This bingo card has a free space and 24 words: Meditate, Walk 10,000 steps, drink 8 (8oz) glasses of water per day, Catch up with a friend or family member, Try a new healthy recipe, Eat 5 servings of fruits and veggies, Read for fun, Take a walk outside, Track your sugar intake, Make a weekly meal plan, Take a new fitness class, Keep a gratitude journal, Try a new fruit or vegetable, Do a puzzle or activity, Avoid sweetened drinks for a week, Play a new board or card game, Perform a random act of kindness, Do yoga, Try a deep breathing exercise, Share a healthy recipe, Treat yourself to something you've been wanting, Get 8 hours of sleep, Exercise at least 3 times a week and Stretch before bed.
Self Care Bingo | LET'S DO THIS!! | LET'S GET HEALTHY! | Wellness Bingo | Cardiopulmonary Rehab Bingo
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