(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout with a friend
Do you favorite activity
Perform an aerobic workout
No sweets all day
Eat 3 - 5 servings of fruit or vegetables
Listen to a podcast/Watch a video on health/fitness
Substitute a bad snack for a healthy snack
Journal for 5 - 10 minutes
Perform an anaerobic workout
Drink 6 - 8 cups of water
10 minutes of stretching
Get 10-15 minutes of continuous sunlight within two hours of waking up
Get 10,000 steps
Leave phone in other room or turn off for two hours
8 hours of sleep
Prepare a healthy meal
10 minute meditation
Read a book for 15 - 30 minutes
Set a personal health goal
Walk a nature trail/Spend time in nature
Attend a workout class (remote, recorded, or in-person)
Withhold caffeine intake for an hour after waking up
