(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minute meditation
Get 10-15 minutes of continuous sunlight within two hours of waking up
Perform an aerobic workout
Read a book for 15 - 30 minutes
Do you favorite activity
Listen to a podcast/Watch a video on health/fitness
Substitute a bad snack for a healthy snack
Leave phone in other room or turn off for two hours
Workout with a friend
Set a personal health goal
Get 10,000 steps
Try a new sport/activity
Perform an anaerobic workout
Eat 3 - 5 servings of fruit or vegetables
Journal for 5 - 10 minutes
Prepare a healthy meal
Walk a nature trail/Spend time in nature
No sweets all day
10 minutes of stretching
8 hours of sleep
Attend a workout class (remote, recorded, or in-person)
Walk outside for 30 minutes
Withhold caffeine intake for an hour after waking up
