(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk a nature trail/Spend time in nature
8 hours of sleep
Journal for 5 - 10 minutes
Prepare a healthy meal
Perform an anaerobic workout
Try a new sport/activity
Leave phone in other room or turn off for two hours
Eat 3 - 5 servings of fruit or vegetables
10 minute meditation
Read a book for 15 - 30 minutes
Get 10,000 steps
Do you favorite activity
Drink 6 - 8 cups of water
Walk outside for 30 minutes
Attend a workout class (remote, recorded, or in-person)
10 minutes of stretching
Get 10-15 minutes of continuous sunlight within two hours of waking up
Listen to a podcast/Watch a video on health/fitness
Set a personal health goal
Perform an aerobic workout
Substitute a bad snack for a healthy snack
No sweets all day
Withhold caffeine intake for an hour after waking up
