(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk outside for 30 minutes
Attend a workout class (remote, recorded, or in-person)
Eat 3 - 5 servings of fruit or vegetables
Do you favorite activity
Substitute a bad snack for a healthy snack
Workout with a friend
Get 10,000 steps
Withhold caffeine intake for an hour after waking up
Journal for 5 - 10 minutes
8 hours of sleep
Prepare a healthy meal
10 minutes of stretching
Walk a nature trail/Spend time in nature
Leave phone in other room or turn off for two hours
Drink 6 - 8 cups of water
10 minute meditation
Get 10-15 minutes of continuous sunlight within two hours of waking up
Listen to a podcast/Watch a video on health/fitness
