(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout with a friend
10 minute meditation
Prepare a healthy meal
Substitute a bad snack for a healthy snack
Listen to a podcast/Watch a video on health/fitness
Set a personal health goal
Perform an aerobic workout
8 hours of sleep
Walk outside for 30 minutes
Withhold caffeine intake for an hour after waking up
Drink 6 - 8 cups of water
Walk a nature trail/Spend time in nature
10 minutes of stretching
Perform an anaerobic workout
Do you favorite activity
Journal for 5 - 10 minutes
Leave phone in other room or turn off for two hours
Attend a workout class (remote, recorded, or in-person)
Try a new sport/activity
Get 10-15 minutes of continuous sunlight within two hours of waking up
