(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps
Workout with a friend
Walk outside for 30 minutes
No sweets all day
Leave phone in other room or turn off for two hours
8 hours of sleep
Set a personal health goal
Attend a workout class (remote, recorded, or in-person)
Listen to a podcast/Watch a video on health/fitness
Prepare a healthy meal
Get 10-15 minutes of continuous sunlight within two hours of waking up
Perform an anaerobic workout
Eat 3 - 5 servings of fruit or vegetables
Do you favorite activity
Perform an aerobic workout
Walk a nature trail/Spend time in nature
Try a new sport/activity
Journal for 5 - 10 minutes
Withhold caffeine intake for an hour after waking up
