(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of stretching
Substitute a bad snack for a healthy snack
Leave phone in other room or turn off for two hours
Eat 3 - 5 servings of fruit or vegetables
Perform an anaerobic workout
Set a personal health goal
No sweets all day
Attend a workout class (remote, recorded, or in-person)
Workout with a friend
Listen to a podcast/Watch a video on health/fitness
Read a book for 15 - 30 minutes
Journal for 5 - 10 minutes
Walk outside for 30 minutes
Prepare a healthy meal
Walk a nature trail/Spend time in nature
8 hours of sleep
10 minute meditation
Do you favorite activity
Get 10-15 minutes of continuous sunlight within two hours of waking up
Perform an aerobic workout
Drink 6 - 8 cups of water
Withhold caffeine intake for an hour after waking up
