Do youfavoriteactivityWithholdcaffeineintake for anhour afterwaking upWorkoutwith afriendPreparea healthymealSet apersonalhealthgoalAttend aworkout class(remote,recorded, orin-person)Performanaerobicworkout8 hoursof sleepLeave phonein otherroom or turnoff for twohoursGet 10-15minutes ofcontinuoussunlight withintwo hours ofwaking upJournalfor 5 - 10minutesListen to apodcast/Watcha video onhealth/fitnessSubstitute abad snackfor a healthysnackNosweetsall dayGet10,000steps10minutes ofstretchingDrink 6 -8 cups ofwaterRead abook for15 - 30minutesPerformananaerobicworkoutWalk anaturetrail/Spendtime innatureTry a newsport/activityWalkoutsidefor 30minutesEat 3 - 5servings offruit orvegetables10 minutemeditationDo youfavoriteactivityWithholdcaffeineintake for anhour afterwaking upWorkoutwith afriendPreparea healthymealSet apersonalhealthgoalAttend aworkout class(remote,recorded, orin-person)Performanaerobicworkout8 hoursof sleepLeave phonein otherroom or turnoff for twohoursGet 10-15minutes ofcontinuoussunlight withintwo hours ofwaking upJournalfor 5 - 10minutesListen to apodcast/Watcha video onhealth/fitnessSubstitute abad snackfor a healthysnackNosweetsall dayGet10,000steps10minutes ofstretchingDrink 6 -8 cups ofwaterRead abook for15 - 30minutesPerformananaerobicworkoutWalk anaturetrail/Spendtime innatureTry a newsport/activityWalkoutsidefor 30minutesEat 3 - 5servings offruit orvegetables10 minutemeditation

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you favorite activity
  2. Withhold caffeine intake for an hour after waking up
  3. Workout with a friend
  4. Prepare a healthy meal
  5. Set a personal health goal
  6. Attend a workout class (remote, recorded, or in-person)
  7. Perform an aerobic workout
  8. 8 hours of sleep
  9. Leave phone in other room or turn off for two hours
  10. Get 10-15 minutes of continuous sunlight within two hours of waking up
  11. Journal for 5 - 10 minutes
  12. Listen to a podcast/Watch a video on health/fitness
  13. Substitute a bad snack for a healthy snack
  14. No sweets all day
  15. Get 10,000 steps
  16. 10 minutes of stretching
  17. Drink 6 - 8 cups of water
  18. Read a book for 15 - 30 minutes
  19. Perform an anaerobic workout
  20. Walk a nature trail/Spend time in nature
  21. Try a new sport/activity
  22. Walk outside for 30 minutes
  23. Eat 3 - 5 servings of fruit or vegetables
  24. 10 minute meditation