(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 - 5 servings of fruit or vegetables
Drink 6 - 8 cups of water
Walk a nature trail/Spend time in nature
Substitute a bad snack for a healthy snack
No sweets all day
Do you favorite activity
Set a personal health goal
Listen to a podcast/Watch a video on health/fitness
Get 10,000 steps
Read a book for 15 - 30 minutes
Get 10-15 minutes of continuous sunlight within two hours of waking up
10 minute meditation
Journal for 5 - 10 minutes
Perform an aerobic workout
8 hours of sleep
Attend a workout class (remote, recorded, or in-person)
10 minutes of stretching
Workout with a friend
Leave phone in other room or turn off for two hours
Withhold caffeine intake for an hour after waking up
