(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Withhold caffeine intake for an hour after waking up
Prepare a healthy meal
8 hours of sleep
Perform an anaerobic workout
Drink 6 - 8 cups of water
Try a new sport/activity
Do you favorite activity
Get 10-15 minutes of continuous sunlight within two hours of waking up
Walk a nature trail/Spend time in nature
Walk outside for 30 minutes
Attend a workout class (remote, recorded, or in-person)
Perform an aerobic workout
10 minutes of stretching
No sweets all day
Get 10,000 steps
Set a personal health goal
Journal for 5 - 10 minutes
10 minute meditation
Workout with a friend
Eat 3 - 5 servings of fruit or vegetables
Read a book for 15 - 30 minutes
Leave phone in other room or turn off for two hours
Listen to a podcast/Watch a video on health/fitness
