(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps
Prepare a healthy meal
Listen to a podcast/Watch a video on health/fitness
Journal for 5 - 10 minutes
No sweets all day
Try a new sport/activity
Read a book for 15 - 30 minutes
Substitute a bad snack for a healthy snack
10 minute meditation
Attend a workout class (remote, recorded, or in-person)
Workout with a friend
Perform an aerobic workout
Do you favorite activity
Get 10-15 minutes of continuous sunlight within two hours of waking up
Drink 6 - 8 cups of water
Eat 3 - 5 servings of fruit or vegetables
8 hours of sleep
Walk outside for 30 minutes
Set a personal health goal
Leave phone in other room or turn off for two hours
Walk a nature trail/Spend time in nature
Withhold caffeine intake for an hour after waking up
