(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an anaerobic workout
No sweets all day
Read a book for 15 - 30 minutes
Leave phone in other room or turn off for two hours
Perform an aerobic workout
Prepare a healthy meal
Walk outside for 30 minutes
Withhold caffeine intake for an hour after waking up
8 hours of sleep
Listen to a podcast/Watch a video on health/fitness
Attend a workout class (remote, recorded, or in-person)
10 minutes of stretching
Get 10,000 steps
Drink 6 - 8 cups of water
Workout with a friend
Set a personal health goal
Substitute a bad snack for a healthy snack
Walk a nature trail/Spend time in nature
Journal for 5 - 10 minutes
Get 10-15 minutes of continuous sunlight within two hours of waking up
