Walkoutsidefor 30minutesPerformananaerobicworkoutWithholdcaffeineintake for anhour afterwaking upTry a newsport/activityNosweetsall daySet apersonalhealthgoalDrink 6 -8 cups ofwaterRead abook for15 - 30minutesGet 10-15minutes ofcontinuoussunlight withintwo hours ofwaking upGet10,000stepsLeave phonein otherroom or turnoff for twohoursPreparea healthymealListen to apodcast/Watcha video onhealth/fitnessAttend aworkout class(remote,recorded, orin-person)8 hoursof sleep10minutes ofstretching10 minutemeditationDo youfavoriteactivityPerformanaerobicworkoutSubstitute abad snackfor a healthysnackJournalfor 5 - 10minutesWalk anaturetrail/Spendtime innatureEat 3 - 5servings offruit orvegetablesWorkoutwith afriendWalkoutsidefor 30minutesPerformananaerobicworkoutWithholdcaffeineintake for anhour afterwaking upTry a newsport/activityNosweetsall daySet apersonalhealthgoalDrink 6 -8 cups ofwaterRead abook for15 - 30minutesGet 10-15minutes ofcontinuoussunlight withintwo hours ofwaking upGet10,000stepsLeave phonein otherroom or turnoff for twohoursPreparea healthymealListen to apodcast/Watcha video onhealth/fitnessAttend aworkout class(remote,recorded, orin-person)8 hoursof sleep10minutes ofstretching10 minutemeditationDo youfavoriteactivityPerformanaerobicworkoutSubstitute abad snackfor a healthysnackJournalfor 5 - 10minutesWalk anaturetrail/Spendtime innatureEat 3 - 5servings offruit orvegetablesWorkoutwith afriend

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 30 minutes
  2. Perform an anaerobic workout
  3. Withhold caffeine intake for an hour after waking up
  4. Try a new sport/activity
  5. No sweets all day
  6. Set a personal health goal
  7. Drink 6 - 8 cups of water
  8. Read a book for 15 - 30 minutes
  9. Get 10-15 minutes of continuous sunlight within two hours of waking up
  10. Get 10,000 steps
  11. Leave phone in other room or turn off for two hours
  12. Prepare a healthy meal
  13. Listen to a podcast/Watch a video on health/fitness
  14. Attend a workout class (remote, recorded, or in-person)
  15. 8 hours of sleep
  16. 10 minutes of stretching
  17. 10 minute meditation
  18. Do you favorite activity
  19. Perform an aerobic workout
  20. Substitute a bad snack for a healthy snack
  21. Journal for 5 - 10 minutes
  22. Walk a nature trail/Spend time in nature
  23. Eat 3 - 5 servings of fruit or vegetables
  24. Workout with a friend