(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 - 5 servings of fruit or vegetables
Journal for 5 - 10 minutes
10 minutes of stretching
Get 10-15 minutes of continuous sunlight within two hours of waking up
Listen to a podcast/Watch a video on health/fitness
No sweets all day
Prepare a healthy meal
10 minute meditation
Withhold caffeine intake for an hour after waking up
Leave phone in other room or turn off for two hours
Do you favorite activity
Workout with a friend
Attend a workout class (remote, recorded, or in-person)
