(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps
Leave phone in other room or turn off for two hours
Journal for 5 - 10 minutes
Set a personal health goal
Substitute a bad snack for a healthy snack
Walk outside for 30 minutes
Walk a nature trail/Spend time in nature
8 hours of sleep
No sweets all day
10 minute meditation
Try a new sport/activity
Read a book for 15 - 30 minutes
Listen to a podcast/Watch a video on health/fitness
Drink 6 - 8 cups of water
Do you favorite activity
Perform an anaerobic workout
Prepare a healthy meal
10 minutes of stretching
Perform an aerobic workout
Withhold caffeine intake for an hour after waking up
Eat 3 - 5 servings of fruit or vegetables
Attend a workout class (remote, recorded, or in-person)
Get 10-15 minutes of continuous sunlight within two hours of waking up
