(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport/activity
Journal for 5 - 10 minutes
Perform an anaerobic workout
Prepare a healthy meal
Drink 6 - 8 cups of water
Eat 3 - 5 servings of fruit or vegetables
Substitute a bad snack for a healthy snack
Workout with a friend
Perform an aerobic workout
10 minutes of stretching
Do you favorite activity
8 hours of sleep
Leave phone in other room or turn off for two hours
Withhold caffeine intake for an hour after waking up
Walk outside for 30 minutes
Attend a workout class (remote, recorded, or in-person)
No sweets all day
Read a book for 15 - 30 minutes
10 minute meditation
Listen to a podcast/Watch a video on health/fitness
Set a personal health goal
Get 10,000 steps
Get 10-15 minutes of continuous sunlight within two hours of waking up
