This bingo card has a free space and 24 words: Attend a workout class (remote, recorded, or in-person), Get 10-15 minutes of continuous sunlight within two hours of waking up, Perform an aerobic workout, Perform an anaerobic workout, Workout with a friend, Walk outside for 30 minutes, Prepare a healthy meal, Drink 6 - 8 cups of water, 8 hours of sleep, 10 minute meditation, 10 minutes of stretching, No sweets all day, Eat 3 - 5 servings of fruit or vegetables, Journal for 5 - 10 minutes, Withhold caffeine intake for an hour after waking up, Leave phone in other room or turn off for two hours, Get 10,000 steps, Do you favorite activity, Read a book for 15 - 30 minutes, Try a new sport/activity, Listen to a podcast/Watch a video on health/fitness, Substitute a bad snack for a healthy snack, Walk a nature trail/Spend time in nature and Set a personal health goal.
Claws & Paws Monthly Wellness Challenge | Kirkstone November Wellness Challenge | Well-Being Bingo! | Health & Wellness Team Movement Challenge | Self-Care Challenge
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
