20 DBThrustersLog allyour foodfor awhole dayParticipatein t-shirtcontest20 sit-upsShare arecipewith theMacros1 minplankGet in 64ozof watertwice in theweekPick a habit toadd or takeaway this week.Share with yourcoach.100SquatsOnlinegroup-Sharea pic of asnack itemWORKHARDOnlineGroup-sharea pic of youin yourFIT30 gearNOEXCUSESCall or text 3people to letthem know youappreciatethemHit 50,000steps in 1week1 minWall SitComplete 3in the gymworkouts ina weekAttend aneveningclassComplete2 classesin one dayWrite agooglereviewGet10,000Steps in 1dayFOCUSAttend amorningclassWalk/jogoutsidetwice thisweekCheck inon FBBus Page20 DBThrustersLog allyour foodfor awhole dayParticipatein t-shirtcontest20 sit-upsShare arecipewith theMacros1 minplankGet in 64ozof watertwice in theweekPick a habit toadd or takeaway this week.Share with yourcoach.100SquatsOnlinegroup-Sharea pic of asnack itemWORKHARDOnlineGroup-sharea pic of youin yourFIT30 gearNOEXCUSESCall or text 3people to letthem know youappreciatethemHit 50,000steps in 1week1 minWall SitComplete 3in the gymworkouts ina weekAttend aneveningclassComplete2 classesin one dayWrite agooglereviewGet10,000Steps in 1dayFOCUSAttend amorningclassWalk/jogoutsidetwice thisweekCheck inon FBBus Page

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 DB Thrusters
  2. Log all your food for a whole day
  3. Participate in t-shirt contest
  4. 20 sit-ups
  5. Share a recipe with the Macros
  6. 1 min plank
  7. Get in 64oz of water twice in the week
  8. Pick a habit to add or take away this week. Share with your coach.
  9. 100 Squats
  10. Online group-Share a pic of a snack item
  11. WORK HARD
  12. Online Group-share a pic of you in your FIT30 gear
  13. NO EXCUSES
  14. Call or text 3 people to let them know you appreciate them
  15. Hit 50,000 steps in 1 week
  16. 1 min Wall Sit
  17. Complete 3 in the gym workouts in a week
  18. Attend an evening class
  19. Complete 2 classes in one day
  20. Write a google review
  21. Get 10,000 Steps in 1 day
  22. FOCUS
  23. Attend a morning class
  24. Walk/jog outside twice this week
  25. Check in on FB Bus Page