WORKHARD20 sit-upsOnlinegroup-Sharea pic of asnack itemHit 50,000steps in 1weekPick a habit toadd or takeaway this week.Share with yourcoach.NOEXCUSESLog allyour foodfor awhole dayComplete 3in the gymworkouts ina weekGet in 64ozof watertwice in theweekParticipatein t-shirtcontest100SquatsOnlineGroup-sharea pic of youin yourFIT30 gearCheck inon FBBus PageComplete2 classesin one dayCall or text 3people to letthem know youappreciatethemWrite agooglereviewAttend amorningclassWalk/jogoutsidetwice thisweekShare arecipewith theMacros1 minWall SitGet10,000Steps in 1day20 DBThrusters1 minplankAttend aneveningclassFOCUSWORKHARD20 sit-upsOnlinegroup-Sharea pic of asnack itemHit 50,000steps in 1weekPick a habit toadd or takeaway this week.Share with yourcoach.NOEXCUSESLog allyour foodfor awhole dayComplete 3in the gymworkouts ina weekGet in 64ozof watertwice in theweekParticipatein t-shirtcontest100SquatsOnlineGroup-sharea pic of youin yourFIT30 gearCheck inon FBBus PageComplete2 classesin one dayCall or text 3people to letthem know youappreciatethemWrite agooglereviewAttend amorningclassWalk/jogoutsidetwice thisweekShare arecipewith theMacros1 minWall SitGet10,000Steps in 1day20 DBThrusters1 minplankAttend aneveningclassFOCUS

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORK HARD
  2. 20 sit-ups
  3. Online group-Share a pic of a snack item
  4. Hit 50,000 steps in 1 week
  5. Pick a habit to add or take away this week. Share with your coach.
  6. NO EXCUSES
  7. Log all your food for a whole day
  8. Complete 3 in the gym workouts in a week
  9. Get in 64oz of water twice in the week
  10. Participate in t-shirt contest
  11. 100 Squats
  12. Online Group-share a pic of you in your FIT30 gear
  13. Check in on FB Bus Page
  14. Complete 2 classes in one day
  15. Call or text 3 people to let them know you appreciate them
  16. Write a google review
  17. Attend a morning class
  18. Walk/jog outside twice this week
  19. Share a recipe with the Macros
  20. 1 min Wall Sit
  21. Get 10,000 Steps in 1 day
  22. 20 DB Thrusters
  23. 1 min plank
  24. Attend an evening class
  25. FOCUS