Share arecipewith theMacrosOnlinegroup-Sharea pic of asnack itemFOCUSComplete 3in the gymworkouts ina weekLog allyour foodfor awhole dayGet10,000Steps in 1dayNOEXCUSESHit 50,000steps in 1week1 minplankComplete2 classesin one dayWORKHARDOnlineGroup-sharea pic of youin yourFIT30 gearWrite agooglereviewCheck inon FBBus Page20 sit-upsPick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassWalk/jogoutsidetwice thisweekCall or text 3people to letthem know youappreciatethem20 DBThrustersGet in 64ozof watertwice in theweek100Squats1 minWall SitAttend amorningclassParticipatein t-shirtcontestShare arecipewith theMacrosOnlinegroup-Sharea pic of asnack itemFOCUSComplete 3in the gymworkouts ina weekLog allyour foodfor awhole dayGet10,000Steps in 1dayNOEXCUSESHit 50,000steps in 1week1 minplankComplete2 classesin one dayWORKHARDOnlineGroup-sharea pic of youin yourFIT30 gearWrite agooglereviewCheck inon FBBus Page20 sit-upsPick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassWalk/jogoutsidetwice thisweekCall or text 3people to letthem know youappreciatethem20 DBThrustersGet in 64ozof watertwice in theweek100Squats1 minWall SitAttend amorningclassParticipatein t-shirtcontest

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe with the Macros
  2. Online group-Share a pic of a snack item
  3. FOCUS
  4. Complete 3 in the gym workouts in a week
  5. Log all your food for a whole day
  6. Get 10,000 Steps in 1 day
  7. NO EXCUSES
  8. Hit 50,000 steps in 1 week
  9. 1 min plank
  10. Complete 2 classes in one day
  11. WORK HARD
  12. Online Group-share a pic of you in your FIT30 gear
  13. Write a google review
  14. Check in on FB Bus Page
  15. 20 sit-ups
  16. Pick a habit to add or take away this week. Share with your coach.
  17. Attend an evening class
  18. Walk/jog outside twice this week
  19. Call or text 3 people to let them know you appreciate them
  20. 20 DB Thrusters
  21. Get in 64oz of water twice in the week
  22. 100 Squats
  23. 1 min Wall Sit
  24. Attend a morning class
  25. Participate in t-shirt contest