Onlinegroup-Sharea pic of asnack item20 DBThrustersShare arecipewith theMacros1 minplank20 sit-upsLog allyour foodfor awhole dayWORKHARDWrite agooglereview1 minWall Sit100SquatsPick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassGet in 64ozof watertwice in theweekNOEXCUSESHit 50,000steps in 1weekComplete 3in the gymworkouts ina weekWalk/jogoutsidetwice thisweekFOCUSAttend amorningclassCall or text 3people to letthem know youappreciatethemComplete2 classesin one dayCheck inon FBBus PageOnlineGroup-sharea pic of youin yourFIT30 gearParticipatein t-shirtcontestGet10,000Steps in 1dayOnlinegroup-Sharea pic of asnack item20 DBThrustersShare arecipewith theMacros1 minplank20 sit-upsLog allyour foodfor awhole dayWORKHARDWrite agooglereview1 minWall Sit100SquatsPick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassGet in 64ozof watertwice in theweekNOEXCUSESHit 50,000steps in 1weekComplete 3in the gymworkouts ina weekWalk/jogoutsidetwice thisweekFOCUSAttend amorningclassCall or text 3people to letthem know youappreciatethemComplete2 classesin one dayCheck inon FBBus PageOnlineGroup-sharea pic of youin yourFIT30 gearParticipatein t-shirtcontestGet10,000Steps in 1day

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Online group-Share a pic of a snack item
  2. 20 DB Thrusters
  3. Share a recipe with the Macros
  4. 1 min plank
  5. 20 sit-ups
  6. Log all your food for a whole day
  7. WORK HARD
  8. Write a google review
  9. 1 min Wall Sit
  10. 100 Squats
  11. Pick a habit to add or take away this week. Share with your coach.
  12. Attend an evening class
  13. Get in 64oz of water twice in the week
  14. NO EXCUSES
  15. Hit 50,000 steps in 1 week
  16. Complete 3 in the gym workouts in a week
  17. Walk/jog outside twice this week
  18. FOCUS
  19. Attend a morning class
  20. Call or text 3 people to let them know you appreciate them
  21. Complete 2 classes in one day
  22. Check in on FB Bus Page
  23. Online Group-share a pic of you in your FIT30 gear
  24. Participate in t-shirt contest
  25. Get 10,000 Steps in 1 day