(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk/jog outside twice this week
20 sit-ups
Attend a morning class
Participate in t-shirt contest
100 Squats
Log all your food for a whole day
Call or text 3 people to let them know you appreciate them
Complete 3 in the gym workouts in a week
1 min plank
Complete 2 classes in one day
Write a google review
1 min Wall Sit
Online group-Share a pic of a snack item
NO EXCUSES
Attend an evening class
Get 10,000 Steps in 1 day
Online Group-share a pic of you in your FIT30 gear
Hit 50,000 steps in 1 week
Share a recipe with the Macros
Check in on FB Bus Page
Pick a habit to add or take away this week. Share with your coach.
