(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit-ups
NO EXCUSES
Hit 50,000 steps in 1 week
Share a recipe with the Macros
Pick a habit to add or take away this week. Share with your coach.
1 min plank
Complete 3 in the gym workouts in a week
Walk/jog outside twice this week
Check in on FB Bus Page
Write a google review
FOCUS
Log all your food for a whole day
Attend a morning class
Get in 64oz of water twice in the week
Online Group-share a pic of you in your FIT30 gear
WORK HARD
1 min Wall Sit
20 DB Thrusters
Attend an evening class
Participate in t-shirt contest
Get 10,000 Steps in 1 day
Call or text 3 people to let them know you appreciate them
