(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO EXCUSES
Hit 50,000 steps in 1 week
Check in on FB Bus Page
Attend a morning class
1 min Wall Sit
WORK HARD
Share a recipe with the Macros
Attend an evening class
Complete 2 classes in one day
Online Group-share a pic of you in your FIT30 gear
20 DB Thrusters
Complete 3 in the gym workouts in a week
20 sit-ups
Pick a habit to add or take away this week. Share with your coach.
Participate in t-shirt contest
Get 10,000 Steps in 1 day
Online group-Share a pic of a snack item
1 min plank
100 Squats
Walk/jog outside twice this week
Call or text 3 people to let them know you appreciate them
