(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 in the gym workouts in a week
Attend an evening class
Walk/jog outside twice this week
Call or text 3 people to let them know you appreciate them
FOCUS
Pick a habit to add or take away this week. Share with your coach.
Check in on FB Bus Page
Attend a morning class
Hit 50,000 steps in 1 week
Write a google review
Get 10,000 Steps in 1 day
20 DB Thrusters
1 min Wall Sit
100 Squats
20 sit-ups
Share a recipe with the Macros
Online group-Share a pic of a snack item
Complete 2 classes in one day
Log all your food for a whole day
WORK HARD
1 min plank
Get in 64oz of water twice in the week
Online Group-share a pic of you in your FIT30 gear
