Onlinegroup-Sharea pic of asnack itemNOEXCUSESAttend amorningclassGet10,000Steps in 1dayWORKHARD20 DBThrusters1 minplankHit 50,000steps in 1weekComplete2 classesin one dayCall or text 3people to letthem know youappreciatethemWrite agooglereviewOnlineGroup-sharea pic of youin yourFIT30 gearParticipatein t-shirtcontestComplete 3in the gymworkouts ina weekCheck inon FBBus PageShare arecipewith theMacrosPick a habit toadd or takeaway this week.Share with yourcoach.1 minWall Sit100Squats20 sit-upsAttend aneveningclassWalk/jogoutsidetwice thisweekFOCUSLog allyour foodfor awhole dayGet in 64ozof watertwice in theweekOnlinegroup-Sharea pic of asnack itemNOEXCUSESAttend amorningclassGet10,000Steps in 1dayWORKHARD20 DBThrusters1 minplankHit 50,000steps in 1weekComplete2 classesin one dayCall or text 3people to letthem know youappreciatethemWrite agooglereviewOnlineGroup-sharea pic of youin yourFIT30 gearParticipatein t-shirtcontestComplete 3in the gymworkouts ina weekCheck inon FBBus PageShare arecipewith theMacrosPick a habit toadd or takeaway this week.Share with yourcoach.1 minWall Sit100Squats20 sit-upsAttend aneveningclassWalk/jogoutsidetwice thisweekFOCUSLog allyour foodfor awhole dayGet in 64ozof watertwice in theweek

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Online group-Share a pic of a snack item
  2. NO EXCUSES
  3. Attend a morning class
  4. Get 10,000 Steps in 1 day
  5. WORK HARD
  6. 20 DB Thrusters
  7. 1 min plank
  8. Hit 50,000 steps in 1 week
  9. Complete 2 classes in one day
  10. Call or text 3 people to let them know you appreciate them
  11. Write a google review
  12. Online Group-share a pic of you in your FIT30 gear
  13. Participate in t-shirt contest
  14. Complete 3 in the gym workouts in a week
  15. Check in on FB Bus Page
  16. Share a recipe with the Macros
  17. Pick a habit to add or take away this week. Share with your coach.
  18. 1 min Wall Sit
  19. 100 Squats
  20. 20 sit-ups
  21. Attend an evening class
  22. Walk/jog outside twice this week
  23. FOCUS
  24. Log all your food for a whole day
  25. Get in 64oz of water twice in the week