Pick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassAttend amorningclass100SquatsCheck inon FBBus PageOnlinegroup-Sharea pic of asnack item1 minWall SitLog allyour foodfor awhole dayOnlineGroup-sharea pic of youin yourFIT30 gearNOEXCUSESComplete2 classesin one dayShare arecipewith theMacrosFOCUSCall or text 3people to letthem know youappreciatethemGet in 64ozof watertwice in theweekWrite agooglereview1 minplankGet10,000Steps in 1dayHit 50,000steps in 1weekParticipatein t-shirtcontest20 DBThrustersWalk/jogoutsidetwice thisweek20 sit-upsWORKHARDComplete 3in the gymworkouts ina weekPick a habit toadd or takeaway this week.Share with yourcoach.Attend aneveningclassAttend amorningclass100SquatsCheck inon FBBus PageOnlinegroup-Sharea pic of asnack item1 minWall SitLog allyour foodfor awhole dayOnlineGroup-sharea pic of youin yourFIT30 gearNOEXCUSESComplete2 classesin one dayShare arecipewith theMacrosFOCUSCall or text 3people to letthem know youappreciatethemGet in 64ozof watertwice in theweekWrite agooglereview1 minplankGet10,000Steps in 1dayHit 50,000steps in 1weekParticipatein t-shirtcontest20 DBThrustersWalk/jogoutsidetwice thisweek20 sit-upsWORKHARDComplete 3in the gymworkouts ina week

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a habit to add or take away this week. Share with your coach.
  2. Attend an evening class
  3. Attend a morning class
  4. 100 Squats
  5. Check in on FB Bus Page
  6. Online group-Share a pic of a snack item
  7. 1 min Wall Sit
  8. Log all your food for a whole day
  9. Online Group-share a pic of you in your FIT30 gear
  10. NO EXCUSES
  11. Complete 2 classes in one day
  12. Share a recipe with the Macros
  13. FOCUS
  14. Call or text 3 people to let them know you appreciate them
  15. Get in 64oz of water twice in the week
  16. Write a google review
  17. 1 min plank
  18. Get 10,000 Steps in 1 day
  19. Hit 50,000 steps in 1 week
  20. Participate in t-shirt contest
  21. 20 DB Thrusters
  22. Walk/jog outside twice this week
  23. 20 sit-ups
  24. WORK HARD
  25. Complete 3 in the gym workouts in a week