Pick a habit toadd or takeaway this week.Share with yourcoach.100SquatsParticipatein t-shirtcontest20 DBThrustersComplete2 classesin one dayWalk/jogoutsidetwice thisweekCall or text 3people to letthem know youappreciatethem1 minplankOnlinegroup-Sharea pic of asnack itemGet in 64ozof watertwice in theweekShare arecipewith theMacrosAttend amorningclassNOEXCUSESOnlineGroup-sharea pic of youin yourFIT30 gear1 minWall SitLog allyour foodfor awhole dayWrite agooglereviewHit 50,000steps in 1weekCheck inon FBBus PageGet10,000Steps in 1dayWORKHARDAttend aneveningclass20 sit-upsFOCUSComplete 3in the gymworkouts ina weekPick a habit toadd or takeaway this week.Share with yourcoach.100SquatsParticipatein t-shirtcontest20 DBThrustersComplete2 classesin one dayWalk/jogoutsidetwice thisweekCall or text 3people to letthem know youappreciatethem1 minplankOnlinegroup-Sharea pic of asnack itemGet in 64ozof watertwice in theweekShare arecipewith theMacrosAttend amorningclassNOEXCUSESOnlineGroup-sharea pic of youin yourFIT30 gear1 minWall SitLog allyour foodfor awhole dayWrite agooglereviewHit 50,000steps in 1weekCheck inon FBBus PageGet10,000Steps in 1dayWORKHARDAttend aneveningclass20 sit-upsFOCUSComplete 3in the gymworkouts ina week

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a habit to add or take away this week. Share with your coach.
  2. 100 Squats
  3. Participate in t-shirt contest
  4. 20 DB Thrusters
  5. Complete 2 classes in one day
  6. Walk/jog outside twice this week
  7. Call or text 3 people to let them know you appreciate them
  8. 1 min plank
  9. Online group-Share a pic of a snack item
  10. Get in 64oz of water twice in the week
  11. Share a recipe with the Macros
  12. Attend a morning class
  13. NO EXCUSES
  14. Online Group-share a pic of you in your FIT30 gear
  15. 1 min Wall Sit
  16. Log all your food for a whole day
  17. Write a google review
  18. Hit 50,000 steps in 1 week
  19. Check in on FB Bus Page
  20. Get 10,000 Steps in 1 day
  21. WORK HARD
  22. Attend an evening class
  23. 20 sit-ups
  24. FOCUS
  25. Complete 3 in the gym workouts in a week