Share arecipewith theMacrosHit 50,000steps in 1weekFOCUSComplete2 classesin one dayLog allyour foodfor awhole dayWrite agooglereviewGet in 64ozof watertwice in theweekComplete 3in the gymworkouts ina weekParticipatein t-shirtcontest100SquatsCall or text 3people to letthem know youappreciatethemWalk/jogoutsidetwice thisweekNOEXCUSESAttend amorningclassPick a habit toadd or takeaway this week.Share with yourcoach.20 sit-upsOnlineGroup-sharea pic of youin yourFIT30 gearWORKHARDAttend aneveningclassGet10,000Steps in 1day1 minplank1 minWall SitOnlinegroup-Sharea pic of asnack item20 DBThrustersCheck inon FBBus PageShare arecipewith theMacrosHit 50,000steps in 1weekFOCUSComplete2 classesin one dayLog allyour foodfor awhole dayWrite agooglereviewGet in 64ozof watertwice in theweekComplete 3in the gymworkouts ina weekParticipatein t-shirtcontest100SquatsCall or text 3people to letthem know youappreciatethemWalk/jogoutsidetwice thisweekNOEXCUSESAttend amorningclassPick a habit toadd or takeaway this week.Share with yourcoach.20 sit-upsOnlineGroup-sharea pic of youin yourFIT30 gearWORKHARDAttend aneveningclassGet10,000Steps in 1day1 minplank1 minWall SitOnlinegroup-Sharea pic of asnack item20 DBThrustersCheck inon FBBus Page

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe with the Macros
  2. Hit 50,000 steps in 1 week
  3. FOCUS
  4. Complete 2 classes in one day
  5. Log all your food for a whole day
  6. Write a google review
  7. Get in 64oz of water twice in the week
  8. Complete 3 in the gym workouts in a week
  9. Participate in t-shirt contest
  10. 100 Squats
  11. Call or text 3 people to let them know you appreciate them
  12. Walk/jog outside twice this week
  13. NO EXCUSES
  14. Attend a morning class
  15. Pick a habit to add or take away this week. Share with your coach.
  16. 20 sit-ups
  17. Online Group-share a pic of you in your FIT30 gear
  18. WORK HARD
  19. Attend an evening class
  20. Get 10,000 Steps in 1 day
  21. 1 min plank
  22. 1 min Wall Sit
  23. Online group-Share a pic of a snack item
  24. 20 DB Thrusters
  25. Check in on FB Bus Page