(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Squats
Share a recipe with the Macros
Online group-Share a pic of a snack item
Check in on FB Bus Page
Complete 2 classes in one day
1 min plank
Online Group-share a pic of you in your FIT30 gear
NO EXCUSES
Walk/jog outside twice this week
Participate in t-shirt contest
Get in 64oz of water twice in the week
Attend a morning class
FOCUS
Hit 50,000 steps in 1 week
Attend an evening class
Log all your food for a whole day
20 sit-ups
Complete 3 in the gym workouts in a week
Pick a habit to add or take away this week. Share with your coach.
Get 10,000 Steps in 1 day
20 DB Thrusters
1 min Wall Sit
Call or text 3 people to let them know you appreciate them
