1 minplankComplete2 classesin one dayOnlineGroup-sharea pic of youin yourFIT30 gearAttend aneveningclassHit 50,000steps in 1weekNOEXCUSESWalk/jogoutsidetwice thisweekAttend amorningclass100SquatsOnlinegroup-Sharea pic of asnack itemGet10,000Steps in 1dayCall or text 3people to letthem know youappreciatethem20 sit-upsFOCUS20 DBThrustersParticipatein t-shirtcontestLog allyour foodfor awhole dayShare arecipewith theMacrosPick a habit toadd or takeaway this week.Share with yourcoach.Get in 64ozof watertwice in theweekCheck inon FBBus PageComplete 3in the gymworkouts ina weekWORKHARDWrite agooglereview1 minWall Sit1 minplankComplete2 classesin one dayOnlineGroup-sharea pic of youin yourFIT30 gearAttend aneveningclassHit 50,000steps in 1weekNOEXCUSESWalk/jogoutsidetwice thisweekAttend amorningclass100SquatsOnlinegroup-Sharea pic of asnack itemGet10,000Steps in 1dayCall or text 3people to letthem know youappreciatethem20 sit-upsFOCUS20 DBThrustersParticipatein t-shirtcontestLog allyour foodfor awhole dayShare arecipewith theMacrosPick a habit toadd or takeaway this week.Share with yourcoach.Get in 64ozof watertwice in theweekCheck inon FBBus PageComplete 3in the gymworkouts ina weekWORKHARDWrite agooglereview1 minWall Sit

Spring Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. Complete 2 classes in one day
  3. Online Group-share a pic of you in your FIT30 gear
  4. Attend an evening class
  5. Hit 50,000 steps in 1 week
  6. NO EXCUSES
  7. Walk/jog outside twice this week
  8. Attend a morning class
  9. 100 Squats
  10. Online group-Share a pic of a snack item
  11. Get 10,000 Steps in 1 day
  12. Call or text 3 people to let them know you appreciate them
  13. 20 sit-ups
  14. FOCUS
  15. 20 DB Thrusters
  16. Participate in t-shirt contest
  17. Log all your food for a whole day
  18. Share a recipe with the Macros
  19. Pick a habit to add or take away this week. Share with your coach.
  20. Get in 64oz of water twice in the week
  21. Check in on FB Bus Page
  22. Complete 3 in the gym workouts in a week
  23. WORK HARD
  24. Write a google review
  25. 1 min Wall Sit