Describe atime you usedan unhealthycoping skill.  What is a"distraction"coping skill thatworks for you? How do youcope whenyou areangry?  Name 2 peopleyou can callwhen you arestressed.If you couldgive anyoneadvice, whatwould it be? Namesomethingthat you aregood at, If you had amillion dollars,what wouldyou do? Saysomethingpositive aboutyourself. Name onequality youlike aboutyourself. Who hasbeen yourbiggestinfluence? Talk aboutsomeonespecial inyour life. How do youcope whenyou areanxious? What areyour biggestbarriers inlife? What do youlike to do inyour freetime? What is yourbiggestregret? When was thelast time youdid somethingfun? Name 3things youare gratefulfor. What areyou mostscared of? Sharesomething youwould like to dobut haven't. What is yourbiggestgoal?  Share afavoritechildhoodmemory. Share ahappy eventin your life.  Name 2 copingskills you usewhen yourstressed. Give 2examples ofhealthycoping skills. Describe atime you usedan unhealthycoping skill.  What is a"distraction"coping skill thatworks for you? How do youcope whenyou areangry?  Name 2 peopleyou can callwhen you arestressed.If you couldgive anyoneadvice, whatwould it be? Namesomethingthat you aregood at, If you had amillion dollars,what wouldyou do? Saysomethingpositive aboutyourself. Name onequality youlike aboutyourself. Who hasbeen yourbiggestinfluence? Talk aboutsomeonespecial inyour life. How do youcope whenyou areanxious? What areyour biggestbarriers inlife? What do youlike to do inyour freetime? What is yourbiggestregret? When was thelast time youdid somethingfun? Name 3things youare gratefulfor. What areyou mostscared of? Sharesomething youwould like to dobut haven't. What is yourbiggestgoal?  Share afavoritechildhoodmemory. Share ahappy eventin your life.  Name 2 copingskills you usewhen yourstressed. Give 2examples ofhealthycoping skills.

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
O
7
G
8
B
9
I
10
O
11
G
12
N
13
G
14
B
15
O
16
B
17
I
18
N
19
B
20
I
21
O
22
I
23
N
24
O
  1. I- Describe a time you used an unhealthy coping skill.
  2. N- What is a "distraction" coping skill that works for you?
  3. B- How do you cope when you are angry?
  4. G- Name 2 people you can call when you are stressed.
  5. G-If you could give anyone advice, what would it be?
  6. O- Name something that you are good at,
  7. G- If you had a million dollars, what would you do?
  8. B- Say something positive about yourself.
  9. I- Name one quality you like about yourself.
  10. O- Who has been your biggest influence?
  11. G- Talk about someone special in your life.
  12. N- How do you cope when you are anxious?
  13. G- What are your biggest barriers in life?
  14. B- What do you like to do in your free time?
  15. O- What is your biggest regret?
  16. B- When was the last time you did something fun?
  17. I- Name 3 things you are grateful for.
  18. N- What are you most scared of?
  19. B- Share something you would like to do but haven't.
  20. I- What is your biggest goal?
  21. O- Share a favorite childhood memory.
  22. I- Share a happy event in your life.
  23. N- Name 2 coping skills you use when your stressed.
  24. O- Give 2 examples of healthy coping skills.