What is a"distraction"coping skill thatworks for you?  Name 2 copingskills you usewhen yourstressed.If you couldgive anyoneadvice, whatwould it be? Sharesomething youwould like to dobut haven't. Saysomethingpositive aboutyourself. Give 2examples ofhealthycoping skills. Name 3things youare gratefulfor. Share ahappy eventin your life. What is yourbiggestregret? Share afavoritechildhoodmemory. How do youcope whenyou areanxious? Name onequality youlike aboutyourself. What areyour biggestbarriers inlife? Namesomethingthat you aregood at, Who hasbeen yourbiggestinfluence? What is yourbiggestgoal?  Name 2 peopleyou can callwhen you arestressed. What do youlike to do inyour freetime? Describe atime you usedan unhealthycoping skill.  If you had amillion dollars,what wouldyou do? When was thelast time youdid somethingfun? What areyou mostscared of? Talk aboutsomeonespecial inyour life. How do youcope whenyou areangry?  What is a"distraction"coping skill thatworks for you?  Name 2 copingskills you usewhen yourstressed.If you couldgive anyoneadvice, whatwould it be? Sharesomething youwould like to dobut haven't. Saysomethingpositive aboutyourself. Give 2examples ofhealthycoping skills. Name 3things youare gratefulfor. Share ahappy eventin your life. What is yourbiggestregret? Share afavoritechildhoodmemory. How do youcope whenyou areanxious? Name onequality youlike aboutyourself. What areyour biggestbarriers inlife? Namesomethingthat you aregood at, Who hasbeen yourbiggestinfluence? What is yourbiggestgoal?  Name 2 peopleyou can callwhen you arestressed. What do youlike to do inyour freetime? Describe atime you usedan unhealthycoping skill.  If you had amillion dollars,what wouldyou do? When was thelast time youdid somethingfun? What areyou mostscared of? Talk aboutsomeonespecial inyour life. How do youcope whenyou areangry? 

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
B
6
O
7
I
8
I
9
O
10
O
11
N
12
I
13
G
14
O
15
O
16
I
17
G
18
B
19
I
20
G
21
B
22
N
23
G
24
B
  1. N- What is a "distraction" coping skill that works for you?
  2. N- Name 2 coping skills you use when your stressed.
  3. G-If you could give anyone advice, what would it be?
  4. B- Share something you would like to do but haven't.
  5. B- Say something positive about yourself.
  6. O- Give 2 examples of healthy coping skills.
  7. I- Name 3 things you are grateful for.
  8. I- Share a happy event in your life.
  9. O- What is your biggest regret?
  10. O- Share a favorite childhood memory.
  11. N- How do you cope when you are anxious?
  12. I- Name one quality you like about yourself.
  13. G- What are your biggest barriers in life?
  14. O- Name something that you are good at,
  15. O- Who has been your biggest influence?
  16. I- What is your biggest goal?
  17. G- Name 2 people you can call when you are stressed.
  18. B- What do you like to do in your free time?
  19. I- Describe a time you used an unhealthy coping skill.
  20. G- If you had a million dollars, what would you do?
  21. B- When was the last time you did something fun?
  22. N- What are you most scared of?
  23. G- Talk about someone special in your life.
  24. B- How do you cope when you are angry?