Drink 32oz ofwaterDeclutteryourspaceComplimentYourselfRandomact ofkindnessListen to aself helppodcast Go fora walk  Take awarmbathCall anoldfriendSet aboundaryEat ahealthymealMeditateBuyyourselfflowersDoyogaTakea napDisconnectand relaxfor a dayHug alovedoneGet 7+hours ofsleepGet amassageCelebratesmallachievementsPracticeself-compassionDosomethingkind foryourselfUnfollownegativeaccounts onsocial mediaReada bookKeep ajournalDrink 32oz ofwaterDeclutteryourspaceComplimentYourselfRandomact ofkindnessListen to aself helppodcast Go fora walk  Take awarmbathCall anoldfriendSet aboundaryEat ahealthymealMeditateBuyyourselfflowersDoyogaTakea napDisconnectand relaxfor a dayHug alovedoneGet 7+hours ofsleepGet amassageCelebratesmallachievementsPracticeself-compassionDosomethingkind foryourselfUnfollownegativeaccounts onsocial mediaReada bookKeep ajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. Declutter your space
  3. Compliment Yourself
  4. Random act of kindness
  5. Listen to a self help podcast
  6. Go for a walk
  7. Take a warm bath
  8. Call an old friend
  9. Set a boundary
  10. Eat a healthy meal
  11. Meditate
  12. Buy yourself flowers
  13. Do yoga
  14. Take a nap
  15. Disconnect and relax for a day
  16. Hug a loved one
  17. Get 7+ hours of sleep
  18. Get a massage
  19. Celebrate small achievements
  20. Practice self-compassion
  21. Do something kind for yourself
  22. Unfollow negative accounts on social media
  23. Read a book
  24. Keep a journal