MeditateTakea napReada bookUnfollownegativeaccounts onsocial mediaTake awarmbathDrink 32oz ofwaterListen to aself helppodcast Call anoldfriendEat ahealthymealHug alovedoneDeclutteryourspaceGo fora walk  Randomact ofkindnessDisconnectand relaxfor a dayCelebratesmallachievementsGet amassageBuyyourselfflowersKeep ajournalComplimentYourselfDoyogaPracticeself-compassionGet 7+hours ofsleepDosomethingkind foryourselfSet aboundaryMeditateTakea napReada bookUnfollownegativeaccounts onsocial mediaTake awarmbathDrink 32oz ofwaterListen to aself helppodcast Call anoldfriendEat ahealthymealHug alovedoneDeclutteryourspaceGo fora walk  Randomact ofkindnessDisconnectand relaxfor a dayCelebratesmallachievementsGet amassageBuyyourselfflowersKeep ajournalComplimentYourselfDoyogaPracticeself-compassionGet 7+hours ofsleepDosomethingkind foryourselfSet aboundary

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap
  3. Read a book
  4. Unfollow negative accounts on social media
  5. Take a warm bath
  6. Drink 32 oz of water
  7. Listen to a self help podcast
  8. Call an old friend
  9. Eat a healthy meal
  10. Hug a loved one
  11. Declutter your space
  12. Go for a walk
  13. Random act of kindness
  14. Disconnect and relax for a day
  15. Celebrate small achievements
  16. Get a massage
  17. Buy yourself flowers
  18. Keep a journal
  19. Compliment Yourself
  20. Do yoga
  21. Practice self-compassion
  22. Get 7+ hours of sleep
  23. Do something kind for yourself
  24. Set a boundary