Hug alovedoneListen to aself helppodcast Call anoldfriendUnfollownegativeaccounts onsocial mediaEat ahealthymealTakea napReada bookDisconnectand relaxfor a dayPracticeself-compassionTake awarmbathRandomact ofkindnessGet 7+hours ofsleepDoyogaDeclutteryourspaceBuyyourselfflowersMeditateKeep ajournalDosomethingkind foryourselfComplimentYourselfSet aboundaryCelebratesmallachievementsDrink 32oz ofwaterGo fora walk  Get amassageHug alovedoneListen to aself helppodcast Call anoldfriendUnfollownegativeaccounts onsocial mediaEat ahealthymealTakea napReada bookDisconnectand relaxfor a dayPracticeself-compassionTake awarmbathRandomact ofkindnessGet 7+hours ofsleepDoyogaDeclutteryourspaceBuyyourselfflowersMeditateKeep ajournalDosomethingkind foryourselfComplimentYourselfSet aboundaryCelebratesmallachievementsDrink 32oz ofwaterGo fora walk  Get amassage

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Listen to a self help podcast
  3. Call an old friend
  4. Unfollow negative accounts on social media
  5. Eat a healthy meal
  6. Take a nap
  7. Read a book
  8. Disconnect and relax for a day
  9. Practice self-compassion
  10. Take a warm bath
  11. Random act of kindness
  12. Get 7+ hours of sleep
  13. Do yoga
  14. Declutter your space
  15. Buy yourself flowers
  16. Meditate
  17. Keep a journal
  18. Do something kind for yourself
  19. Compliment Yourself
  20. Set a boundary
  21. Celebrate small achievements
  22. Drink 32 oz of water
  23. Go for a walk
  24. Get a massage