Drink 32oz ofwaterComplimentYourselfGet 7+hours ofsleepCelebratesmallachievementsRandomact ofkindnessGet amassageDisconnectand relaxfor a dayTakea napBuyyourselfflowersListen to aself helppodcast Go fora walk  Keep ajournalEat ahealthymealDoyogaMeditateCall anoldfriendPracticeself-compassionDosomethingkind foryourselfDeclutteryourspaceHug alovedoneTake awarmbathSet aboundaryUnfollownegativeaccounts onsocial mediaReada bookDrink 32oz ofwaterComplimentYourselfGet 7+hours ofsleepCelebratesmallachievementsRandomact ofkindnessGet amassageDisconnectand relaxfor a dayTakea napBuyyourselfflowersListen to aself helppodcast Go fora walk  Keep ajournalEat ahealthymealDoyogaMeditateCall anoldfriendPracticeself-compassionDosomethingkind foryourselfDeclutteryourspaceHug alovedoneTake awarmbathSet aboundaryUnfollownegativeaccounts onsocial mediaReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. Compliment Yourself
  3. Get 7+ hours of sleep
  4. Celebrate small achievements
  5. Random act of kindness
  6. Get a massage
  7. Disconnect and relax for a day
  8. Take a nap
  9. Buy yourself flowers
  10. Listen to a self help podcast
  11. Go for a walk
  12. Keep a journal
  13. Eat a healthy meal
  14. Do yoga
  15. Meditate
  16. Call an old friend
  17. Practice self-compassion
  18. Do something kind for yourself
  19. Declutter your space
  20. Hug a loved one
  21. Take a warm bath
  22. Set a boundary
  23. Unfollow negative accounts on social media
  24. Read a book