Listen to aself helppodcast Unfollownegativeaccounts onsocial mediaEat ahealthymealTake awarmbathGet amassageDosomethingkind foryourselfReada bookPracticeself-compassionRandomact ofkindnessDrink 32oz ofwaterSet aboundaryGo fora walk  Takea napComplimentYourselfKeep ajournalCall anoldfriendGet 7+hours ofsleepDeclutteryourspaceMeditateHug alovedoneCelebratesmallachievementsDoyogaBuyyourselfflowersDisconnectand relaxfor a dayListen to aself helppodcast Unfollownegativeaccounts onsocial mediaEat ahealthymealTake awarmbathGet amassageDosomethingkind foryourselfReada bookPracticeself-compassionRandomact ofkindnessDrink 32oz ofwaterSet aboundaryGo fora walk  Takea napComplimentYourselfKeep ajournalCall anoldfriendGet 7+hours ofsleepDeclutteryourspaceMeditateHug alovedoneCelebratesmallachievementsDoyogaBuyyourselfflowersDisconnectand relaxfor a day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a self help podcast
  2. Unfollow negative accounts on social media
  3. Eat a healthy meal
  4. Take a warm bath
  5. Get a massage
  6. Do something kind for yourself
  7. Read a book
  8. Practice self-compassion
  9. Random act of kindness
  10. Drink 32 oz of water
  11. Set a boundary
  12. Go for a walk
  13. Take a nap
  14. Compliment Yourself
  15. Keep a journal
  16. Call an old friend
  17. Get 7+ hours of sleep
  18. Declutter your space
  19. Meditate
  20. Hug a loved one
  21. Celebrate small achievements
  22. Do yoga
  23. Buy yourself flowers
  24. Disconnect and relax for a day