BuyyourselfflowersUnfollownegativeaccounts onsocial mediaHug alovedoneKeep ajournalTakea napGet 7+hours ofsleepCelebratesmallachievementsRandomact ofkindnessDosomethingkind foryourselfPracticeself-compassionGet amassageMeditateReada bookCall anoldfriendDeclutteryourspaceDrink 32oz ofwaterTake awarmbathDisconnectand relaxfor a dayListen to aself helppodcast ComplimentYourselfEat ahealthymealDoyogaSet aboundaryGo fora walk  BuyyourselfflowersUnfollownegativeaccounts onsocial mediaHug alovedoneKeep ajournalTakea napGet 7+hours ofsleepCelebratesmallachievementsRandomact ofkindnessDosomethingkind foryourselfPracticeself-compassionGet amassageMeditateReada bookCall anoldfriendDeclutteryourspaceDrink 32oz ofwaterTake awarmbathDisconnectand relaxfor a dayListen to aself helppodcast ComplimentYourselfEat ahealthymealDoyogaSet aboundaryGo fora walk  

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers
  2. Unfollow negative accounts on social media
  3. Hug a loved one
  4. Keep a journal
  5. Take a nap
  6. Get 7+ hours of sleep
  7. Celebrate small achievements
  8. Random act of kindness
  9. Do something kind for yourself
  10. Practice self-compassion
  11. Get a massage
  12. Meditate
  13. Read a book
  14. Call an old friend
  15. Declutter your space
  16. Drink 32 oz of water
  17. Take a warm bath
  18. Disconnect and relax for a day
  19. Listen to a self help podcast
  20. Compliment Yourself
  21. Eat a healthy meal
  22. Do yoga
  23. Set a boundary
  24. Go for a walk