Listen to aself helppodcast Keep ajournalCall anoldfriendReada bookTakea napRandomact ofkindnessUnfollownegativeaccounts onsocial mediaDosomethingkind foryourselfGet amassageBuyyourselfflowersGo fora walk  Get 7+hours ofsleepMeditateDoyogaComplimentYourselfTake awarmbathDrink 32oz ofwaterSet aboundaryDeclutteryourspaceHug alovedoneDisconnectand relaxfor a dayCelebratesmallachievementsPracticeself-compassionEat ahealthymealListen to aself helppodcast Keep ajournalCall anoldfriendReada bookTakea napRandomact ofkindnessUnfollownegativeaccounts onsocial mediaDosomethingkind foryourselfGet amassageBuyyourselfflowersGo fora walk  Get 7+hours ofsleepMeditateDoyogaComplimentYourselfTake awarmbathDrink 32oz ofwaterSet aboundaryDeclutteryourspaceHug alovedoneDisconnectand relaxfor a dayCelebratesmallachievementsPracticeself-compassionEat ahealthymeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a self help podcast
  2. Keep a journal
  3. Call an old friend
  4. Read a book
  5. Take a nap
  6. Random act of kindness
  7. Unfollow negative accounts on social media
  8. Do something kind for yourself
  9. Get a massage
  10. Buy yourself flowers
  11. Go for a walk
  12. Get 7+ hours of sleep
  13. Meditate
  14. Do yoga
  15. Compliment Yourself
  16. Take a warm bath
  17. Drink 32 oz of water
  18. Set a boundary
  19. Declutter your space
  20. Hug a loved one
  21. Disconnect and relax for a day
  22. Celebrate small achievements
  23. Practice self-compassion
  24. Eat a healthy meal