Disconnectand relaxfor a dayComplimentYourselfGet amassagePracticeself-compassionEat ahealthymealTakea napCelebratesmallachievementsReada bookRandomact ofkindnessGet 7+hours ofsleepDrink 32oz ofwaterCall anoldfriendKeep ajournalUnfollownegativeaccounts onsocial mediaDeclutteryourspaceDoyogaTake awarmbathDosomethingkind foryourselfBuyyourselfflowersHug alovedoneMeditateGo fora walk  Set aboundaryListen to aself helppodcast Disconnectand relaxfor a dayComplimentYourselfGet amassagePracticeself-compassionEat ahealthymealTakea napCelebratesmallachievementsReada bookRandomact ofkindnessGet 7+hours ofsleepDrink 32oz ofwaterCall anoldfriendKeep ajournalUnfollownegativeaccounts onsocial mediaDeclutteryourspaceDoyogaTake awarmbathDosomethingkind foryourselfBuyyourselfflowersHug alovedoneMeditateGo fora walk  Set aboundaryListen to aself helppodcast 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect and relax for a day
  2. Compliment Yourself
  3. Get a massage
  4. Practice self-compassion
  5. Eat a healthy meal
  6. Take a nap
  7. Celebrate small achievements
  8. Read a book
  9. Random act of kindness
  10. Get 7+ hours of sleep
  11. Drink 32 oz of water
  12. Call an old friend
  13. Keep a journal
  14. Unfollow negative accounts on social media
  15. Declutter your space
  16. Do yoga
  17. Take a warm bath
  18. Do something kind for yourself
  19. Buy yourself flowers
  20. Hug a loved one
  21. Meditate
  22. Go for a walk
  23. Set a boundary
  24. Listen to a self help podcast