Disconnectand relaxfor a dayHug alovedonePracticeself-compassionSet aboundaryRandomact ofkindnessComplimentYourselfDoyogaGo fora walk  Unfollownegativeaccounts onsocial mediaDeclutteryourspaceKeep ajournalListen to aself helppodcast CelebratesmallachievementsDosomethingkind foryourselfGet 7+hours ofsleepEat ahealthymealTakea napCall anoldfriendDrink 32oz ofwaterReada bookGet amassageBuyyourselfflowersMeditateTake awarmbathDisconnectand relaxfor a dayHug alovedonePracticeself-compassionSet aboundaryRandomact ofkindnessComplimentYourselfDoyogaGo fora walk  Unfollownegativeaccounts onsocial mediaDeclutteryourspaceKeep ajournalListen to aself helppodcast CelebratesmallachievementsDosomethingkind foryourselfGet 7+hours ofsleepEat ahealthymealTakea napCall anoldfriendDrink 32oz ofwaterReada bookGet amassageBuyyourselfflowersMeditateTake awarmbath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect and relax for a day
  2. Hug a loved one
  3. Practice self-compassion
  4. Set a boundary
  5. Random act of kindness
  6. Compliment Yourself
  7. Do yoga
  8. Go for a walk
  9. Unfollow negative accounts on social media
  10. Declutter your space
  11. Keep a journal
  12. Listen to a self help podcast
  13. Celebrate small achievements
  14. Do something kind for yourself
  15. Get 7+ hours of sleep
  16. Eat a healthy meal
  17. Take a nap
  18. Call an old friend
  19. Drink 32 oz of water
  20. Read a book
  21. Get a massage
  22. Buy yourself flowers
  23. Meditate
  24. Take a warm bath