Get amassageGo fora walk  Randomact ofkindnessPracticeself-compassionDeclutteryourspaceDrink 32oz ofwaterCelebratesmallachievementsTake awarmbathCall anoldfriendTakea napGet 7+hours ofsleepDisconnectand relaxfor a dayUnfollownegativeaccounts onsocial mediaEat ahealthymealDoyogaComplimentYourselfDosomethingkind foryourselfReada bookKeep ajournalListen to aself helppodcast Set aboundaryBuyyourselfflowersHug alovedoneMeditateGet amassageGo fora walk  Randomact ofkindnessPracticeself-compassionDeclutteryourspaceDrink 32oz ofwaterCelebratesmallachievementsTake awarmbathCall anoldfriendTakea napGet 7+hours ofsleepDisconnectand relaxfor a dayUnfollownegativeaccounts onsocial mediaEat ahealthymealDoyogaComplimentYourselfDosomethingkind foryourselfReada bookKeep ajournalListen to aself helppodcast Set aboundaryBuyyourselfflowersHug alovedoneMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Go for a walk
  3. Random act of kindness
  4. Practice self-compassion
  5. Declutter your space
  6. Drink 32 oz of water
  7. Celebrate small achievements
  8. Take a warm bath
  9. Call an old friend
  10. Take a nap
  11. Get 7+ hours of sleep
  12. Disconnect and relax for a day
  13. Unfollow negative accounts on social media
  14. Eat a healthy meal
  15. Do yoga
  16. Compliment Yourself
  17. Do something kind for yourself
  18. Read a book
  19. Keep a journal
  20. Listen to a self help podcast
  21. Set a boundary
  22. Buy yourself flowers
  23. Hug a loved one
  24. Meditate