Reada bookHug alovedoneBuyyourselfflowersKeep ajournalDoyogaDeclutteryourspaceSet aboundaryComplimentYourselfRandomact ofkindnessEat ahealthymealCall anoldfriendDisconnectand relaxfor a dayMeditateGet amassagePracticeself-compassionDosomethingkind foryourselfGo fora walk  Unfollownegativeaccounts onsocial mediaListen to aself helppodcast Takea napTake awarmbathDrink 32oz ofwaterGet 7+hours ofsleepCelebratesmallachievementsReada bookHug alovedoneBuyyourselfflowersKeep ajournalDoyogaDeclutteryourspaceSet aboundaryComplimentYourselfRandomact ofkindnessEat ahealthymealCall anoldfriendDisconnectand relaxfor a dayMeditateGet amassagePracticeself-compassionDosomethingkind foryourselfGo fora walk  Unfollownegativeaccounts onsocial mediaListen to aself helppodcast Takea napTake awarmbathDrink 32oz ofwaterGet 7+hours ofsleepCelebratesmallachievements

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Hug a loved one
  3. Buy yourself flowers
  4. Keep a journal
  5. Do yoga
  6. Declutter your space
  7. Set a boundary
  8. Compliment Yourself
  9. Random act of kindness
  10. Eat a healthy meal
  11. Call an old friend
  12. Disconnect and relax for a day
  13. Meditate
  14. Get a massage
  15. Practice self-compassion
  16. Do something kind for yourself
  17. Go for a walk
  18. Unfollow negative accounts on social media
  19. Listen to a self help podcast
  20. Take a nap
  21. Take a warm bath
  22. Drink 32 oz of water
  23. Get 7+ hours of sleep
  24. Celebrate small achievements