Reada bookListen to aself helppodcast BuyyourselfflowersHug alovedoneDosomethingkind foryourselfKeep ajournalSet aboundaryMeditateUnfollownegativeaccounts onsocial mediaTakea napTake awarmbathDisconnectand relaxfor a dayPracticeself-compassionRandomact ofkindnessEat ahealthymealGet amassageComplimentYourselfDrink 32oz ofwaterDeclutteryourspaceGo fora walk  Call anoldfriendDoyogaCelebratesmallachievementsGet 7+hours ofsleepReada bookListen to aself helppodcast BuyyourselfflowersHug alovedoneDosomethingkind foryourselfKeep ajournalSet aboundaryMeditateUnfollownegativeaccounts onsocial mediaTakea napTake awarmbathDisconnectand relaxfor a dayPracticeself-compassionRandomact ofkindnessEat ahealthymealGet amassageComplimentYourselfDrink 32oz ofwaterDeclutteryourspaceGo fora walk  Call anoldfriendDoyogaCelebratesmallachievementsGet 7+hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to a self help podcast
  3. Buy yourself flowers
  4. Hug a loved one
  5. Do something kind for yourself
  6. Keep a journal
  7. Set a boundary
  8. Meditate
  9. Unfollow negative accounts on social media
  10. Take a nap
  11. Take a warm bath
  12. Disconnect and relax for a day
  13. Practice self-compassion
  14. Random act of kindness
  15. Eat a healthy meal
  16. Get a massage
  17. Compliment Yourself
  18. Drink 32 oz of water
  19. Declutter your space
  20. Go for a walk
  21. Call an old friend
  22. Do yoga
  23. Celebrate small achievements
  24. Get 7+ hours of sleep