Takea napEat ahealthymealHug alovedoneDeclutteryourspaceCelebratesmallachievementsPracticeself-compassionMeditateUnfollownegativeaccounts onsocial mediaGet amassageTake awarmbathSet aboundaryComplimentYourselfListen to aself helppodcast Disconnectand relaxfor a dayDoyogaKeep ajournalDrink 32oz ofwaterRandomact ofkindnessGo fora walk  Reada bookBuyyourselfflowersDosomethingkind foryourselfCall anoldfriendGet 7+hours ofsleepTakea napEat ahealthymealHug alovedoneDeclutteryourspaceCelebratesmallachievementsPracticeself-compassionMeditateUnfollownegativeaccounts onsocial mediaGet amassageTake awarmbathSet aboundaryComplimentYourselfListen to aself helppodcast Disconnectand relaxfor a dayDoyogaKeep ajournalDrink 32oz ofwaterRandomact ofkindnessGo fora walk  Reada bookBuyyourselfflowersDosomethingkind foryourselfCall anoldfriendGet 7+hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Eat a healthy meal
  3. Hug a loved one
  4. Declutter your space
  5. Celebrate small achievements
  6. Practice self-compassion
  7. Meditate
  8. Unfollow negative accounts on social media
  9. Get a massage
  10. Take a warm bath
  11. Set a boundary
  12. Compliment Yourself
  13. Listen to a self help podcast
  14. Disconnect and relax for a day
  15. Do yoga
  16. Keep a journal
  17. Drink 32 oz of water
  18. Random act of kindness
  19. Go for a walk
  20. Read a book
  21. Buy yourself flowers
  22. Do something kind for yourself
  23. Call an old friend
  24. Get 7+ hours of sleep