Takea napReada bookDoyogaHug alovedoneUnfollownegativeaccounts onsocial mediaDrink 32oz ofwaterDeclutteryourspaceBuyyourselfflowersRandomact ofkindnessEat ahealthymealGo fora walk  CelebratesmallachievementsMeditateCall anoldfriendKeep ajournalTake awarmbathDosomethingkind foryourselfComplimentYourselfSet aboundaryPracticeself-compassionListen to aself helppodcast Disconnectand relaxfor a dayGet amassageGet 7+hours ofsleepTakea napReada bookDoyogaHug alovedoneUnfollownegativeaccounts onsocial mediaDrink 32oz ofwaterDeclutteryourspaceBuyyourselfflowersRandomact ofkindnessEat ahealthymealGo fora walk  CelebratesmallachievementsMeditateCall anoldfriendKeep ajournalTake awarmbathDosomethingkind foryourselfComplimentYourselfSet aboundaryPracticeself-compassionListen to aself helppodcast Disconnectand relaxfor a dayGet amassageGet 7+hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Read a book
  3. Do yoga
  4. Hug a loved one
  5. Unfollow negative accounts on social media
  6. Drink 32 oz of water
  7. Declutter your space
  8. Buy yourself flowers
  9. Random act of kindness
  10. Eat a healthy meal
  11. Go for a walk
  12. Celebrate small achievements
  13. Meditate
  14. Call an old friend
  15. Keep a journal
  16. Take a warm bath
  17. Do something kind for yourself
  18. Compliment Yourself
  19. Set a boundary
  20. Practice self-compassion
  21. Listen to a self help podcast
  22. Disconnect and relax for a day
  23. Get a massage
  24. Get 7+ hours of sleep