Hug alovedoneTake awarmbathListen to aself helppodcast DeclutteryourspaceComplimentYourselfKeep ajournalReada bookTakea napGo fora walk  Practiceself-compassionDisconnectand relaxfor a dayDrink 32oz ofwaterBuyyourselfflowersUnfollownegativeaccounts onsocial mediaDosomethingkind foryourselfMeditateGet 7+hours ofsleepSet aboundaryEat ahealthymealCall anoldfriendGet amassageDoyogaCelebratesmallachievementsRandomact ofkindnessHug alovedoneTake awarmbathListen to aself helppodcast DeclutteryourspaceComplimentYourselfKeep ajournalReada bookTakea napGo fora walk  Practiceself-compassionDisconnectand relaxfor a dayDrink 32oz ofwaterBuyyourselfflowersUnfollownegativeaccounts onsocial mediaDosomethingkind foryourselfMeditateGet 7+hours ofsleepSet aboundaryEat ahealthymealCall anoldfriendGet amassageDoyogaCelebratesmallachievementsRandomact ofkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Take a warm bath
  3. Listen to a self help podcast
  4. Declutter your space
  5. Compliment Yourself
  6. Keep a journal
  7. Read a book
  8. Take a nap
  9. Go for a walk
  10. Practice self-compassion
  11. Disconnect and relax for a day
  12. Drink 32 oz of water
  13. Buy yourself flowers
  14. Unfollow negative accounts on social media
  15. Do something kind for yourself
  16. Meditate
  17. Get 7+ hours of sleep
  18. Set a boundary
  19. Eat a healthy meal
  20. Call an old friend
  21. Get a massage
  22. Do yoga
  23. Celebrate small achievements
  24. Random act of kindness