Think ofwhat youvalue inyour workEnjoy awarmdrinkShowappreciationto acoworkerSend acoworkera funnyGIFEatsomethinghealthyGo ona walkCreate ahappy orfunnydoodleShow acoworker apicture thatmakes youhappyListen toa favoritesongThink of 3thingsyou'regrateful forDo 1 minuteofdiaphragmaticbreathingTell acoworkera jokeAsk acoworkerhow theyare doingEnjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneBlowbubbles inCaitlin orVanessa'sofficeGivesomeone acomplimentTell acoworkersomethingyou're lookingforward toStretchfor 1minuteHelp acoworker"justbecause"Enjoy ascentyou loveDeclutteryourspaceSavor adelicioustreat/snackFocus on thethought "Iam enough"Think ofwhat youvalue inyour workEnjoy awarmdrinkShowappreciationto acoworkerSend acoworkera funnyGIFEatsomethinghealthyGo ona walkCreate ahappy orfunnydoodleShow acoworker apicture thatmakes youhappyListen toa favoritesongThink of 3thingsyou'regrateful forDo 1 minuteofdiaphragmaticbreathingTell acoworkera jokeAsk acoworkerhow theyare doingEnjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneBlowbubbles inCaitlin orVanessa'sofficeGivesomeone acomplimentTell acoworkersomethingyou're lookingforward toStretchfor 1minuteHelp acoworker"justbecause"Enjoy ascentyou loveDeclutteryourspaceSavor adelicioustreat/snackFocus on thethought "Iam enough"

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of what you value in your work
  2. Enjoy a warm drink
  3. Show appreciation to a coworker
  4. Send a coworker a funny GIF
  5. Eat something healthy
  6. Go on a walk
  7. Create a happy or funny doodle
  8. Show a coworker a picture that makes you happy
  9. Listen to a favorite song
  10. Think of 3 things you're grateful for
  11. Do 1 minute of diaphragmatic breathing
  12. Tell a coworker a joke
  13. Ask a coworker how they are doing
  14. Enjoy 5 mins standing outside
  15. Notice how it feels to smile at someone
  16. Blow bubbles in Caitlin or Vanessa's office
  17. Give someone a compliment
  18. Tell a coworker something you're looking forward to
  19. Stretch for 1 minute
  20. Help a coworker "just because"
  21. Enjoy a scent you love
  22. Declutter your space
  23. Savor a delicious treat/snack
  24. Focus on the thought "I am enough"