Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enjoy a scent you love
2. Blow bubbles in Caitlin or Vanessa's office
3. Create a happy or funny doodle
4. Declutter your space
5. Listen to a favorite song
6. Focus on the thought "I am enough"
7. Help a coworker "just because"
8. Give someone a compliment
9. Tell a coworker something you're looking forward to
10. Go on a walk
11. Think of 3 things you're grateful for
12. Enjoy a warm drink
13. Savor a delicious treat/snack
14. Notice how it feels to smile at someone
15. Ask a coworker how they are doing
16. Tell a coworker a joke
17. Eat something healthy
18. Show appreciation to a coworker
19. Do 1 minute of diaphragmatic breathing
20. Enjoy 5 mins standing outside
21. Show a coworker a picture that makes you happy
22. Stretch for 1 minute
23. Think of what you value in your work
24. Send a coworker a funny GIF