Do 1 minuteofdiaphragmaticbreathingShowappreciationto acoworkerTell acoworkera jokeCreate ahappy orfunnydoodleGivesomeone acomplimentTell acoworkersomethingyou're lookingforward toFocus on thethought "Iam enough"Stretchfor 1minuteThink of 3thingsyou'regrateful forSend acoworkera funnyGIFAsk acoworkerhow theyare doingEnjoy ascentyou loveGo ona walkEnjoy 5minsstandingoutsideEnjoy awarmdrinkSavor adelicioustreat/snackThink ofwhat youvalue inyour workShow acoworker apicture thatmakes youhappyBlowbubbles inCaitlin orVanessa'sofficeDeclutteryourspaceNotice howit feels tosmile atsomeoneEatsomethinghealthyListen toa favoritesongHelp acoworker"justbecause"Do 1 minuteofdiaphragmaticbreathingShowappreciationto acoworkerTell acoworkera jokeCreate ahappy orfunnydoodleGivesomeone acomplimentTell acoworkersomethingyou're lookingforward toFocus on thethought "Iam enough"Stretchfor 1minuteThink of 3thingsyou'regrateful forSend acoworkera funnyGIFAsk acoworkerhow theyare doingEnjoy ascentyou loveGo ona walkEnjoy 5minsstandingoutsideEnjoy awarmdrinkSavor adelicioustreat/snackThink ofwhat youvalue inyour workShow acoworker apicture thatmakes youhappyBlowbubbles inCaitlin orVanessa'sofficeDeclutteryourspaceNotice howit feels tosmile atsomeoneEatsomethinghealthyListen toa favoritesongHelp acoworker"justbecause"

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 minute of diaphragmatic breathing
  2. Show appreciation to a coworker
  3. Tell a coworker a joke
  4. Create a happy or funny doodle
  5. Give someone a compliment
  6. Tell a coworker something you're looking forward to
  7. Focus on the thought "I am enough"
  8. Stretch for 1 minute
  9. Think of 3 things you're grateful for
  10. Send a coworker a funny GIF
  11. Ask a coworker how they are doing
  12. Enjoy a scent you love
  13. Go on a walk
  14. Enjoy 5 mins standing outside
  15. Enjoy a warm drink
  16. Savor a delicious treat/snack
  17. Think of what you value in your work
  18. Show a coworker a picture that makes you happy
  19. Blow bubbles in Caitlin or Vanessa's office
  20. Declutter your space
  21. Notice how it feels to smile at someone
  22. Eat something healthy
  23. Listen to a favorite song
  24. Help a coworker "just because"