EatsomethinghealthyCreate ahappy orfunnydoodleNotice howit feels tosmile atsomeoneShowappreciationto acoworkerTell acoworkera jokeFocus on thethought "Iam enough"Tell acoworkersomethingyou're lookingforward toHelp acoworker"justbecause"Blowbubbles inCaitlin orVanessa'sofficeEnjoy ascentyou loveDeclutteryourspaceEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathingStretchfor 1minuteListen toa favoritesongAsk acoworkerhow theyare doingShow acoworker apicture thatmakes youhappyThink ofwhat youvalue inyour workThink of 3thingsyou'regrateful forSavor adelicioustreat/snackGivesomeone acomplimentEnjoy awarmdrinkSend acoworkera funnyGIFGo ona walkEatsomethinghealthyCreate ahappy orfunnydoodleNotice howit feels tosmile atsomeoneShowappreciationto acoworkerTell acoworkera jokeFocus on thethought "Iam enough"Tell acoworkersomethingyou're lookingforward toHelp acoworker"justbecause"Blowbubbles inCaitlin orVanessa'sofficeEnjoy ascentyou loveDeclutteryourspaceEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathingStretchfor 1minuteListen toa favoritesongAsk acoworkerhow theyare doingShow acoworker apicture thatmakes youhappyThink ofwhat youvalue inyour workThink of 3thingsyou'regrateful forSavor adelicioustreat/snackGivesomeone acomplimentEnjoy awarmdrinkSend acoworkera funnyGIFGo ona walk

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat something healthy
  2. Create a happy or funny doodle
  3. Notice how it feels to smile at someone
  4. Show appreciation to a coworker
  5. Tell a coworker a joke
  6. Focus on the thought "I am enough"
  7. Tell a coworker something you're looking forward to
  8. Help a coworker "just because"
  9. Blow bubbles in Caitlin or Vanessa's office
  10. Enjoy a scent you love
  11. Declutter your space
  12. Enjoy 5 mins standing outside
  13. Do 1 minute of diaphragmatic breathing
  14. Stretch for 1 minute
  15. Listen to a favorite song
  16. Ask a coworker how they are doing
  17. Show a coworker a picture that makes you happy
  18. Think of what you value in your work
  19. Think of 3 things you're grateful for
  20. Savor a delicious treat/snack
  21. Give someone a compliment
  22. Enjoy a warm drink
  23. Send a coworker a funny GIF
  24. Go on a walk