Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to a favorite song
2. Enjoy a scent you love
3. Focus on the thought "I am enough"
4. Notice how it feels to smile at someone
5. Enjoy 5 mins standing outside
6. Send a coworker a funny GIF
7. Tell a coworker something you're looking forward to
8. Eat something healthy
9. Think of 3 things you're grateful for
10. Declutter your space
11. Show appreciation to a coworker
12. Show a coworker a picture that makes you happy
13. Go on a walk
14. Stretch for 1 minute
15. Tell a coworker a joke
16. Blow bubbles in Caitlin or Vanessa's office
17. Savor a delicious treat/snack
18. Create a happy or funny doodle
19. Ask a coworker how they are doing
20. Help a coworker "just because"
21. Think of what you value in your work
22. Enjoy a warm drink
23. Give someone a compliment
24. Do 1 minute of diaphragmatic breathing