Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of what you value in your work
2. Send a coworker a funny GIF
3. Stretch for 1 minute
4. Savor a delicious treat/snack
5. Eat something healthy
6. Show appreciation to a coworker
7. Show a coworker a picture that makes you happy
8. Declutter your space
9. Notice how it feels to smile at someone
10. Ask a coworker how they are doing
11. Listen to a favorite song
12. Tell a coworker something you're looking forward to
13. Enjoy 5 mins standing outside
14. Do 1 minute of diaphragmatic breathing
15. Go on a walk
16. Help a coworker "just because"
17. Think of 3 things you're grateful for
18. Focus on the thought "I am enough"
19. Blow bubbles in Caitlin or Vanessa's office
20. Give someone a compliment
21. Enjoy a warm drink
22. Create a happy or funny doodle
23. Tell a coworker a joke
24. Enjoy a scent you love