Listen toa favoritesongEnjoy ascentyou loveFocus on thethought "Iam enough"Notice howit feels tosmile atsomeoneEnjoy 5minsstandingoutsideSend acoworkera funnyGIFTell acoworkersomethingyou're lookingforward toEatsomethinghealthyThink of 3thingsyou'regrateful forDeclutteryourspaceShowappreciationto acoworkerShow acoworker apicture thatmakes youhappyGo ona walkStretchfor 1minuteTell acoworkera jokeBlowbubbles inCaitlin orVanessa'sofficeSavor adelicioustreat/snackCreate ahappy orfunnydoodleAsk acoworkerhow theyare doingHelp acoworker"justbecause"Think ofwhat youvalue inyour workEnjoy awarmdrinkGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathingListen toa favoritesongEnjoy ascentyou loveFocus on thethought "Iam enough"Notice howit feels tosmile atsomeoneEnjoy 5minsstandingoutsideSend acoworkera funnyGIFTell acoworkersomethingyou're lookingforward toEatsomethinghealthyThink of 3thingsyou'regrateful forDeclutteryourspaceShowappreciationto acoworkerShow acoworker apicture thatmakes youhappyGo ona walkStretchfor 1minuteTell acoworkera jokeBlowbubbles inCaitlin orVanessa'sofficeSavor adelicioustreat/snackCreate ahappy orfunnydoodleAsk acoworkerhow theyare doingHelp acoworker"justbecause"Think ofwhat youvalue inyour workEnjoy awarmdrinkGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a favorite song
  2. Enjoy a scent you love
  3. Focus on the thought "I am enough"
  4. Notice how it feels to smile at someone
  5. Enjoy 5 mins standing outside
  6. Send a coworker a funny GIF
  7. Tell a coworker something you're looking forward to
  8. Eat something healthy
  9. Think of 3 things you're grateful for
  10. Declutter your space
  11. Show appreciation to a coworker
  12. Show a coworker a picture that makes you happy
  13. Go on a walk
  14. Stretch for 1 minute
  15. Tell a coworker a joke
  16. Blow bubbles in Caitlin or Vanessa's office
  17. Savor a delicious treat/snack
  18. Create a happy or funny doodle
  19. Ask a coworker how they are doing
  20. Help a coworker "just because"
  21. Think of what you value in your work
  22. Enjoy a warm drink
  23. Give someone a compliment
  24. Do 1 minute of diaphragmatic breathing