Savor adelicioustreat/snackNotice howit feels tosmile atsomeoneTell acoworkersomethingyou're lookingforward toThink ofwhat youvalue inyour workBlowbubbles inCaitlin orVanessa'sofficeGo ona walkThink of 3thingsyou'regrateful forListen toa favoritesongGivesomeone acomplimentFocus on thethought "Iam enough"EatsomethinghealthyShowappreciationto acoworkerEnjoy awarmdrinkTell acoworkera jokeCreate ahappy orfunnydoodleStretchfor 1minuteDeclutteryourspaceEnjoy ascentyou loveEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathingShow acoworker apicture thatmakes youhappySend acoworkera funnyGIFAsk acoworkerhow theyare doingHelp acoworker"justbecause"Savor adelicioustreat/snackNotice howit feels tosmile atsomeoneTell acoworkersomethingyou're lookingforward toThink ofwhat youvalue inyour workBlowbubbles inCaitlin orVanessa'sofficeGo ona walkThink of 3thingsyou'regrateful forListen toa favoritesongGivesomeone acomplimentFocus on thethought "Iam enough"EatsomethinghealthyShowappreciationto acoworkerEnjoy awarmdrinkTell acoworkera jokeCreate ahappy orfunnydoodleStretchfor 1minuteDeclutteryourspaceEnjoy ascentyou loveEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathingShow acoworker apicture thatmakes youhappySend acoworkera funnyGIFAsk acoworkerhow theyare doingHelp acoworker"justbecause"

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Savor a delicious treat/snack
  2. Notice how it feels to smile at someone
  3. Tell a coworker something you're looking forward to
  4. Think of what you value in your work
  5. Blow bubbles in Caitlin or Vanessa's office
  6. Go on a walk
  7. Think of 3 things you're grateful for
  8. Listen to a favorite song
  9. Give someone a compliment
  10. Focus on the thought "I am enough"
  11. Eat something healthy
  12. Show appreciation to a coworker
  13. Enjoy a warm drink
  14. Tell a coworker a joke
  15. Create a happy or funny doodle
  16. Stretch for 1 minute
  17. Declutter your space
  18. Enjoy a scent you love
  19. Enjoy 5 mins standing outside
  20. Do 1 minute of diaphragmatic breathing
  21. Show a coworker a picture that makes you happy
  22. Send a coworker a funny GIF
  23. Ask a coworker how they are doing
  24. Help a coworker "just because"