Send acoworkera funnyGIFShowappreciationto acoworkerGivesomeone acomplimentSavor adelicioustreat/snackHelp acoworker"justbecause"Tell acoworkersomethingyou're lookingforward toEatsomethinghealthyListen toa favoritesongThink of 3thingsyou'regrateful forTell acoworkera jokeShow acoworker apicture thatmakes youhappyFocus on thethought "Iam enough"Go ona walkEnjoy awarmdrinkDeclutteryourspaceNotice howit feels tosmile atsomeoneEnjoy 5minsstandingoutsideThink ofwhat youvalue inyour workEnjoy ascentyou loveStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingBlowbubbles inCaitlin orVanessa'sofficeAsk acoworkerhow theyare doingCreate ahappy orfunnydoodleSend acoworkera funnyGIFShowappreciationto acoworkerGivesomeone acomplimentSavor adelicioustreat/snackHelp acoworker"justbecause"Tell acoworkersomethingyou're lookingforward toEatsomethinghealthyListen toa favoritesongThink of 3thingsyou'regrateful forTell acoworkera jokeShow acoworker apicture thatmakes youhappyFocus on thethought "Iam enough"Go ona walkEnjoy awarmdrinkDeclutteryourspaceNotice howit feels tosmile atsomeoneEnjoy 5minsstandingoutsideThink ofwhat youvalue inyour workEnjoy ascentyou loveStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingBlowbubbles inCaitlin orVanessa'sofficeAsk acoworkerhow theyare doingCreate ahappy orfunnydoodle

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a coworker a funny GIF
  2. Show appreciation to a coworker
  3. Give someone a compliment
  4. Savor a delicious treat/snack
  5. Help a coworker "just because"
  6. Tell a coworker something you're looking forward to
  7. Eat something healthy
  8. Listen to a favorite song
  9. Think of 3 things you're grateful for
  10. Tell a coworker a joke
  11. Show a coworker a picture that makes you happy
  12. Focus on the thought "I am enough"
  13. Go on a walk
  14. Enjoy a warm drink
  15. Declutter your space
  16. Notice how it feels to smile at someone
  17. Enjoy 5 mins standing outside
  18. Think of what you value in your work
  19. Enjoy a scent you love
  20. Stretch for 1 minute
  21. Do 1 minute of diaphragmatic breathing
  22. Blow bubbles in Caitlin or Vanessa's office
  23. Ask a coworker how they are doing
  24. Create a happy or funny doodle