Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enjoy 5 mins standing outside
2. Show a coworker a picture that makes you happy
3. Show appreciation to a coworker
4. Create a happy or funny doodle
5. Stretch for 1 minute
6. Think of what you value in your work
7. Listen to a favorite song
8. Do 1 minute of diaphragmatic breathing
9. Help a coworker "just because"
10. Savor a delicious treat/snack
11. Enjoy a warm drink
12. Enjoy a scent you love
13. Go on a walk
14. Tell a coworker something you're looking forward to
15. Blow bubbles in Caitlin or Vanessa's office
16. Declutter your space
17. Tell a coworker a joke
18. Eat something healthy
19. Think of 3 things you're grateful for
20. Send a coworker a funny GIF
21. Focus on the thought "I am enough"
22. Notice how it feels to smile at someone
23. Ask a coworker how they are doing
24. Give someone a compliment