Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a walk
2. Ask a coworker how they are doing
3. Enjoy 5 mins standing outside
4. Focus on the thought "I am enough"
5. Eat something healthy
6. Enjoy a scent you love
7. Enjoy a warm drink
8. Send a coworker a funny GIF
9. Show appreciation to a coworker
10. Listen to a favorite song
11. Declutter your space
12. Think of what you value in your work
13. Stretch for 1 minute
14. Tell a coworker something you're looking forward to
15. Create a happy or funny doodle
16. Blow bubbles in Caitlin or Vanessa's office
17. Give someone a compliment
18. Think of 3 things you're grateful for
19. Notice how it feels to smile at someone
20. Do 1 minute of diaphragmatic breathing
21. Show a coworker a picture that makes you happy
22. Help a coworker "just because"
23. Savor a delicious treat/snack
24. Tell a coworker a joke