Do 1 minuteofdiaphragmaticbreathingTell acoworkera jokeTell acoworkersomethingyou're lookingforward toEnjoy ascentyou loveEatsomethinghealthyCreate ahappy orfunnydoodleSend acoworkera funnyGIFAsk acoworkerhow theyare doingThink ofwhat youvalue inyour workThink of 3thingsyou'regrateful forShowappreciationto acoworkerBlowbubbles inCaitlin orVanessa'sofficeGo ona walkFocus on thethought "Iam enough"Enjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneHelp acoworker"justbecause"Givesomeone acomplimentDeclutteryourspaceStretchfor 1minuteSavor adelicioustreat/snackShow acoworker apicture thatmakes youhappyEnjoy awarmdrinkListen toa favoritesongDo 1 minuteofdiaphragmaticbreathingTell acoworkera jokeTell acoworkersomethingyou're lookingforward toEnjoy ascentyou loveEatsomethinghealthyCreate ahappy orfunnydoodleSend acoworkera funnyGIFAsk acoworkerhow theyare doingThink ofwhat youvalue inyour workThink of 3thingsyou'regrateful forShowappreciationto acoworkerBlowbubbles inCaitlin orVanessa'sofficeGo ona walkFocus on thethought "Iam enough"Enjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneHelp acoworker"justbecause"Givesomeone acomplimentDeclutteryourspaceStretchfor 1minuteSavor adelicioustreat/snackShow acoworker apicture thatmakes youhappyEnjoy awarmdrinkListen toa favoritesong

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 1 minute of diaphragmatic breathing
  2. Tell a coworker a joke
  3. Tell a coworker something you're looking forward to
  4. Enjoy a scent you love
  5. Eat something healthy
  6. Create a happy or funny doodle
  7. Send a coworker a funny GIF
  8. Ask a coworker how they are doing
  9. Think of what you value in your work
  10. Think of 3 things you're grateful for
  11. Show appreciation to a coworker
  12. Blow bubbles in Caitlin or Vanessa's office
  13. Go on a walk
  14. Focus on the thought "I am enough"
  15. Enjoy 5 mins standing outside
  16. Notice how it feels to smile at someone
  17. Help a coworker "just because"
  18. Give someone a compliment
  19. Declutter your space
  20. Stretch for 1 minute
  21. Savor a delicious treat/snack
  22. Show a coworker a picture that makes you happy
  23. Enjoy a warm drink
  24. Listen to a favorite song