(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 1 minute of diaphragmatic breathing
Send a coworker a funny GIF
Enjoy 5 mins standing outside
Blow bubbles in Caitlin or Vanessa's office
Think of 3 things you're grateful for
Give someone a compliment
Stretch for 1 minute
Listen to a favorite song
Focus on the thought "I am enough"
Tell a coworker something you're looking forward to
