(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk
Listen to a favorite song
Enjoy a scent you love
Ask a coworker how they are doing
Savor a delicious treat/snack
Enjoy a warm drink
Show a coworker a picture that makes you happy
Focus on the thought "I am enough"
Show appreciation to a coworker
Tell a coworker a joke
Blow bubbles in Caitlin or Vanessa's office
Send a coworker a funny GIF
Stretch for 1 minute
Do 1 minute of diaphragmatic breathing
Think of 3 things you're grateful for
Enjoy 5 mins standing outside
Create a happy or funny doodle
Eat something healthy
Help a coworker "just because"
Tell a coworker something you're looking forward to
