Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a walk
2. Help a coworker "just because"
3. Enjoy 5 mins standing outside
4. Show a coworker a picture that makes you happy
5. Enjoy a warm drink
6. Do 1 minute of diaphragmatic breathing
7. Stretch for 1 minute
8. Savor a delicious treat/snack
9. Send a coworker a funny GIF
10. Tell a coworker something you're looking forward to
11. Give someone a compliment
12. Enjoy a scent you love
13. Think of what you value in your work
14. Eat something healthy
15. Tell a coworker a joke
16. Think of 3 things you're grateful for
17. Show appreciation to a coworker
18. Notice how it feels to smile at someone
19. Focus on the thought "I am enough"
20. Ask a coworker how they are doing
21. Declutter your space
22. Blow bubbles in Caitlin or Vanessa's office
23. Create a happy or funny doodle
24. Listen to a favorite song