Enjoy 5minsstandingoutsideShow acoworker apicture thatmakes youhappyShowappreciationto acoworkerCreate ahappy orfunnydoodleStretchfor 1minuteThink ofwhat youvalue inyour workListen toa favoritesongDo 1 minuteofdiaphragmaticbreathingHelp acoworker"justbecause"Savor adelicioustreat/snackEnjoy awarmdrinkEnjoy ascentyou loveGo ona walkTell acoworkersomethingyou're lookingforward toBlowbubbles inCaitlin orVanessa'sofficeDeclutteryourspaceTell acoworkera jokeEatsomethinghealthyThink of 3thingsyou'regrateful forSend acoworkera funnyGIFFocus on thethought "Iam enough"Notice howit feels tosmile atsomeoneAsk acoworkerhow theyare doingGivesomeone acomplimentEnjoy 5minsstandingoutsideShow acoworker apicture thatmakes youhappyShowappreciationto acoworkerCreate ahappy orfunnydoodleStretchfor 1minuteThink ofwhat youvalue inyour workListen toa favoritesongDo 1 minuteofdiaphragmaticbreathingHelp acoworker"justbecause"Savor adelicioustreat/snackEnjoy awarmdrinkEnjoy ascentyou loveGo ona walkTell acoworkersomethingyou're lookingforward toBlowbubbles inCaitlin orVanessa'sofficeDeclutteryourspaceTell acoworkera jokeEatsomethinghealthyThink of 3thingsyou'regrateful forSend acoworkera funnyGIFFocus on thethought "Iam enough"Notice howit feels tosmile atsomeoneAsk acoworkerhow theyare doingGivesomeone acompliment

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 5 mins standing outside
  2. Show a coworker a picture that makes you happy
  3. Show appreciation to a coworker
  4. Create a happy or funny doodle
  5. Stretch for 1 minute
  6. Think of what you value in your work
  7. Listen to a favorite song
  8. Do 1 minute of diaphragmatic breathing
  9. Help a coworker "just because"
  10. Savor a delicious treat/snack
  11. Enjoy a warm drink
  12. Enjoy a scent you love
  13. Go on a walk
  14. Tell a coworker something you're looking forward to
  15. Blow bubbles in Caitlin or Vanessa's office
  16. Declutter your space
  17. Tell a coworker a joke
  18. Eat something healthy
  19. Think of 3 things you're grateful for
  20. Send a coworker a funny GIF
  21. Focus on the thought "I am enough"
  22. Notice how it feels to smile at someone
  23. Ask a coworker how they are doing
  24. Give someone a compliment