This bingo card has a free space and 24 words: Go on a walk, Enjoy 5 mins standing outside, Listen to a favorite song, Think of 3 things you're grateful for, Focus on the thought "I am enough", Tell a coworker a joke, Ask a coworker how they are doing, Stretch for 1 minute, Enjoy a warm drink, Savor a delicious treat/snack, Help a coworker "just because", Think of what you value in your work, Notice how it feels to smile at someone, Give someone a compliment, Show a coworker a picture that makes you happy, Tell a coworker something you're looking forward to, Eat something healthy, Declutter your space, Do 1 minute of diaphragmatic breathing, Send a coworker a funny GIF, Show appreciation to a coworker, Enjoy a scent you love, Blow bubbles in Caitlin or Vanessa's office and Create a happy or funny doodle.
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