(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep for 3 nights
30 minutes of physical activity
Try a healthy recipe (meal or snack)
Send "Good Vibes" or words of encouragement to someone
No sugar for a day (except fruit)
Cook a well-balanced meal
Make your bed every day for 1 week
Drink at least 8 glasses of water for 3 days
Run an errand you've been putting off
Take a meeting or check-in off camera/outside
No processed foods for a day
Connect with a coworker for 15-30 minutes
30 minutes of yoga or stretching
Practice healthy snacking for a week
Try a new food or one you think you dislike
Meditate for 10 minutes 3x within a week
Avoid fast food for a week
Eliminate alcohol for 7 days
30 minutes of quiet time
Donate/purge unused items
No screen time for an hour
30 minutes of outdoor activity (hiking, biking, etc.)
