CleanyourworkspaceCook awell-balancedmealAvoid fastfood for aweekMakeyour bedevery dayfor 1 weekTry a newfood or oneyou thinkyou dislikeTake a meetingor check-in offcamera/outsideNoprocessedfoods fora dayRun anerrandyou've beenputting offConnect witha coworkerfor 15-30minutes30minutes ofyoga orstretching30minutes ofphysicalactivity30 minutesof outdooractivity(hiking,biking, etc.)No screentime foran hourTry a healthyrecipe (mealor snack)Get at least8 hours ofsleep for 3nightsSend "GoodVibes" or wordsofencouragementto someoneEliminatealcoholfor 7 daysNo sugarfor a day(exceptfruit)Meditate for10 minutes3x within aweekDonate/purgeunused itemsPracticehealthysnackingfor a weekDrink at least8 glasses ofwater for 3days30minutes ofquiet timeRead for30 minutes2x within aweekCleanyourworkspaceCook awell-balancedmealAvoid fastfood for aweekMakeyour bedevery dayfor 1 weekTry a newfood or oneyou thinkyou dislikeTake a meetingor check-in offcamera/outsideNoprocessedfoods fora dayRun anerrandyou've beenputting offConnect witha coworkerfor 15-30minutes30minutes ofyoga orstretching30minutes ofphysicalactivity30 minutesof outdooractivity(hiking,biking, etc.)No screentime foran hourTry a healthyrecipe (mealor snack)Get at least8 hours ofsleep for 3nightsSend "GoodVibes" or wordsofencouragementto someoneEliminatealcoholfor 7 daysNo sugarfor a day(exceptfruit)Meditate for10 minutes3x within aweekDonate/purgeunused itemsPracticehealthysnackingfor a weekDrink at least8 glasses ofwater for 3days30minutes ofquiet timeRead for30 minutes2x within aweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your workspace
  2. Cook a well-balanced meal
  3. Avoid fast food for a week
  4. Make your bed every day for 1 week
  5. Try a new food or one you think you dislike
  6. Take a meeting or check-in off camera/outside
  7. No processed foods for a day
  8. Run an errand you've been putting off
  9. Connect with a coworker for 15-30 minutes
  10. 30 minutes of yoga or stretching
  11. 30 minutes of physical activity
  12. 30 minutes of outdoor activity (hiking, biking, etc.)
  13. No screen time for an hour
  14. Try a healthy recipe (meal or snack)
  15. Get at least 8 hours of sleep for 3 nights
  16. Send "Good Vibes" or words of encouragement to someone
  17. Eliminate alcohol for 7 days
  18. No sugar for a day (except fruit)
  19. Meditate for 10 minutes 3x within a week
  20. Donate/purge unused items
  21. Practice healthy snacking for a week
  22. Drink at least 8 glasses of water for 3 days
  23. 30 minutes of quiet time
  24. Read for 30 minutes 2x within a week