30minutes ofquiet timeSend "GoodVibes" or wordsofencouragementto someoneDonate/purgeunused itemsAvoid fastfood for aweekPracticehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekGet at least8 hours ofsleep for 3nights30minutes ofyoga orstretchingEliminatealcoholfor 7 daysRun anerrandyou've beenputting offTake a meetingor check-in offcamera/outsideNo screentime foran hour30minutes ofphysicalactivityRead for30 minutes2x within aweekConnect witha coworkerfor 15-30minutesTry a newfood or oneyou thinkyou dislikeCook awell-balancedmealDrink at least8 glasses ofwater for 3daysCleanyourworkspace30 minutesof outdooractivity(hiking,biking, etc.)No sugarfor a day(exceptfruit)Try a healthyrecipe (mealor snack)Meditate for10 minutes3x within aweekNoprocessedfoods fora day30minutes ofquiet timeSend "GoodVibes" or wordsofencouragementto someoneDonate/purgeunused itemsAvoid fastfood for aweekPracticehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekGet at least8 hours ofsleep for 3nights30minutes ofyoga orstretchingEliminatealcoholfor 7 daysRun anerrandyou've beenputting offTake a meetingor check-in offcamera/outsideNo screentime foran hour30minutes ofphysicalactivityRead for30 minutes2x within aweekConnect witha coworkerfor 15-30minutesTry a newfood or oneyou thinkyou dislikeCook awell-balancedmealDrink at least8 glasses ofwater for 3daysCleanyourworkspace30 minutesof outdooractivity(hiking,biking, etc.)No sugarfor a day(exceptfruit)Try a healthyrecipe (mealor snack)Meditate for10 minutes3x within aweekNoprocessedfoods fora day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of quiet time
  2. Send "Good Vibes" or words of encouragement to someone
  3. Donate/purge unused items
  4. Avoid fast food for a week
  5. Practice healthy snacking for a week
  6. Make your bed every day for 1 week
  7. Get at least 8 hours of sleep for 3 nights
  8. 30 minutes of yoga or stretching
  9. Eliminate alcohol for 7 days
  10. Run an errand you've been putting off
  11. Take a meeting or check-in off camera/outside
  12. No screen time for an hour
  13. 30 minutes of physical activity
  14. Read for 30 minutes 2x within a week
  15. Connect with a coworker for 15-30 minutes
  16. Try a new food or one you think you dislike
  17. Cook a well-balanced meal
  18. Drink at least 8 glasses of water for 3 days
  19. Clean your workspace
  20. 30 minutes of outdoor activity (hiking, biking, etc.)
  21. No sugar for a day (except fruit)
  22. Try a healthy recipe (meal or snack)
  23. Meditate for 10 minutes 3x within a week
  24. No processed foods for a day