(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a meeting or check-in off camera/outside
Make your bed every day for 1 week
Read for 30 minutes 2x within a week
No sugar for a day (except fruit)
Run an errand you've been putting off
Practice healthy snacking for a week
30 minutes of yoga or stretching
Connect with a coworker for 15-30 minutes
Try a new food or one you think you dislike
30 minutes of quiet time
No screen time for an hour
Drink at least 8 glasses of water for 3 days
Cook a well-balanced meal
Meditate for 10 minutes 3x within a week
Avoid fast food for a week
30 minutes of physical activity
30 minutes of outdoor activity (hiking, biking, etc.)
Clean your workspace
No processed foods for a day
Eliminate alcohol for 7 days
Get at least 8 hours of sleep for 3 nights
Send "Good Vibes" or words of encouragement to someone
