(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice healthy snacking for a week
No screen time for an hour
30 minutes of quiet time
Connect with a coworker for 15-30 minutes
Drink at least 8 glasses of water for 3 days
30 minutes of physical activity
Cook a well-balanced meal
No processed foods for a day
Make your bed every day for 1 week
Run an errand you've been putting off
Meditate for 10 minutes 3x within a week
Get at least 8 hours of sleep for 3 nights
30 minutes of yoga or stretching
Clean your workspace
Eliminate alcohol for 7 days
Send "Good Vibes" or words of encouragement to someone
Take a meeting or check-in off camera/outside
Avoid fast food for a week
Try a new food or one you think you dislike
Read for 30 minutes 2x within a week
No sugar for a day (except fruit)
30 minutes of outdoor activity (hiking, biking, etc.)
