WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Connect with a coworker for 15-30 minutes
2. Drink at least 8 glasses of water for 3 days
3. Meditate for 10 minutes 3x within a week
4. Try a healthy recipe (meal or snack)
5. 30 minutes of physical activity
6. Try a new food or one you think you dislike
7. Cook a well-balanced meal
8. Send "Good Vibes" or words of encouragement to someone
9. No processed foods for a day
10. Practice healthy snacking for a week
11. Clean your workspace
12. 30 minutes of outdoor activity (hiking, biking, etc.)
13. No screen time for an hour
14. 30 minutes of yoga or stretching
15. 30 minutes of quiet time
16. Eliminate alcohol for 7 days
17. Make your bed every day for 1 week
18. Run an errand you've been putting off
19. No sugar for a day (except fruit)
20. Get at least 8 hours of sleep for 3 nights
21. Donate/purge unused items
22. Read for 30 minutes 2x within a week
23. Take a meeting or check-in off camera/outside
24. Avoid fast food for a week