(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of physical activity
Avoid fast food for a week
No sugar for a day (except fruit)
Practice healthy snacking for a week
Donate/purge unused items
No screen time for an hour
Clean your workspace
Send "Good Vibes" or words of encouragement to someone
Try a new food or one you think you dislike
Connect with a coworker for 15-30 minutes
Eliminate alcohol for 7 days
Try a healthy recipe (meal or snack)
Make your bed every day for 1 week
Meditate for 10 minutes 3x within a week
Drink at least 8 glasses of water for 3 days
Cook a well-balanced meal
30 minutes of quiet time
Read for 30 minutes 2x within a week
Get at least 8 hours of sleep for 3 nights
30 minutes of yoga or stretching
30 minutes of outdoor activity (hiking, biking, etc.)
