30minutes ofphysicalactivityTry a healthyrecipe (mealor snack)30 minutesof outdooractivity(hiking,biking, etc.)Send "GoodVibes" or wordsofencouragementto someoneConnect witha coworkerfor 15-30minutesPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweek30minutes ofyoga orstretchingDonate/purgeunused itemsRead for30 minutes2x within aweek30minutes ofquiet timeRun anerrandyou've beenputting offMakeyour bedevery dayfor 1 weekEliminatealcoholfor 7 daysAvoid fastfood for aweekTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)CleanyourworkspaceNo screentime foran hourGet at least8 hours ofsleep for 3nightsDrink at least8 glasses ofwater for 3daysNoprocessedfoods fora dayTake a meetingor check-in offcamera/outsideCook awell-balancedmeal30minutes ofphysicalactivityTry a healthyrecipe (mealor snack)30 minutesof outdooractivity(hiking,biking, etc.)Send "GoodVibes" or wordsofencouragementto someoneConnect witha coworkerfor 15-30minutesPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweek30minutes ofyoga orstretchingDonate/purgeunused itemsRead for30 minutes2x within aweek30minutes ofquiet timeRun anerrandyou've beenputting offMakeyour bedevery dayfor 1 weekEliminatealcoholfor 7 daysAvoid fastfood for aweekTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)CleanyourworkspaceNo screentime foran hourGet at least8 hours ofsleep for 3nightsDrink at least8 glasses ofwater for 3daysNoprocessedfoods fora dayTake a meetingor check-in offcamera/outsideCook awell-balancedmeal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of physical activity
  2. Try a healthy recipe (meal or snack)
  3. 30 minutes of outdoor activity (hiking, biking, etc.)
  4. Send "Good Vibes" or words of encouragement to someone
  5. Connect with a coworker for 15-30 minutes
  6. Practice healthy snacking for a week
  7. Meditate for 10 minutes 3x within a week
  8. 30 minutes of yoga or stretching
  9. Donate/purge unused items
  10. Read for 30 minutes 2x within a week
  11. 30 minutes of quiet time
  12. Run an errand you've been putting off
  13. Make your bed every day for 1 week
  14. Eliminate alcohol for 7 days
  15. Avoid fast food for a week
  16. Try a new food or one you think you dislike
  17. No sugar for a day (except fruit)
  18. Clean your workspace
  19. No screen time for an hour
  20. Get at least 8 hours of sleep for 3 nights
  21. Drink at least 8 glasses of water for 3 days
  22. No processed foods for a day
  23. Take a meeting or check-in off camera/outside
  24. Cook a well-balanced meal