(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food or one you think you dislike
Donate/purge unused items
Make your bed every day for 1 week
30 minutes of quiet time
Send "Good Vibes" or words of encouragement to someone
Avoid fast food for a week
Get at least 8 hours of sleep for 3 nights
Connect with a coworker for 15-30 minutes
30 minutes of physical activity
Run an errand you've been putting off
Clean your workspace
Eliminate alcohol for 7 days
No processed foods for a day
Try a healthy recipe (meal or snack)
30 minutes of yoga or stretching
Take a meeting or check-in off camera/outside
Practice healthy snacking for a week
Drink at least 8 glasses of water for 3 days
No sugar for a day (except fruit)
No screen time for an hour
Cook a well-balanced meal
Read for 30 minutes 2x within a week
Meditate for 10 minutes 3x within a week
30 minutes of outdoor activity (hiking, biking, etc.)
