Noprocessedfoods fora day30minutes ofphysicalactivity30minutes ofyoga orstretchingCook awell-balancedmealDrink at least8 glasses ofwater for 3daysCleanyourworkspaceRun anerrandyou've beenputting offDonate/purgeunused itemsTry a healthyrecipe (mealor snack)Eliminatealcoholfor 7 daysMakeyour bedevery dayfor 1 week30minutes ofquiet timeMeditate for10 minutes3x within aweekConnect witha coworkerfor 15-30minutesNo sugarfor a day(exceptfruit)Avoid fastfood for aweekSend "GoodVibes" or wordsofencouragementto someoneNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Get at least8 hours ofsleep for 3nightsTake a meetingor check-in offcamera/outsideTry a newfood or oneyou thinkyou dislikeRead for30 minutes2x within aweekPracticehealthysnackingfor a weekNoprocessedfoods fora day30minutes ofphysicalactivity30minutes ofyoga orstretchingCook awell-balancedmealDrink at least8 glasses ofwater for 3daysCleanyourworkspaceRun anerrandyou've beenputting offDonate/purgeunused itemsTry a healthyrecipe (mealor snack)Eliminatealcoholfor 7 daysMakeyour bedevery dayfor 1 week30minutes ofquiet timeMeditate for10 minutes3x within aweekConnect witha coworkerfor 15-30minutesNo sugarfor a day(exceptfruit)Avoid fastfood for aweekSend "GoodVibes" or wordsofencouragementto someoneNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Get at least8 hours ofsleep for 3nightsTake a meetingor check-in offcamera/outsideTry a newfood or oneyou thinkyou dislikeRead for30 minutes2x within aweekPracticehealthysnackingfor a week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No processed foods for a day
  2. 30 minutes of physical activity
  3. 30 minutes of yoga or stretching
  4. Cook a well-balanced meal
  5. Drink at least 8 glasses of water for 3 days
  6. Clean your workspace
  7. Run an errand you've been putting off
  8. Donate/purge unused items
  9. Try a healthy recipe (meal or snack)
  10. Eliminate alcohol for 7 days
  11. Make your bed every day for 1 week
  12. 30 minutes of quiet time
  13. Meditate for 10 minutes 3x within a week
  14. Connect with a coworker for 15-30 minutes
  15. No sugar for a day (except fruit)
  16. Avoid fast food for a week
  17. Send "Good Vibes" or words of encouragement to someone
  18. No screen time for an hour
  19. 30 minutes of outdoor activity (hiking, biking, etc.)
  20. Get at least 8 hours of sleep for 3 nights
  21. Take a meeting or check-in off camera/outside
  22. Try a new food or one you think you dislike
  23. Read for 30 minutes 2x within a week
  24. Practice healthy snacking for a week