Get at least8 hours ofsleep for 3nights30minutes ofphysicalactivityTry a healthyrecipe (mealor snack)Send "GoodVibes" or wordsofencouragementto someoneNo sugarfor a day(exceptfruit)Cook awell-balancedmealMakeyour bedevery dayfor 1 weekDrink at least8 glasses ofwater for 3daysRun anerrandyou've beenputting offTake a meetingor check-in offcamera/outsideNoprocessedfoods fora dayConnect witha coworkerfor 15-30minutes30minutes ofyoga orstretchingPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeMeditate for10 minutes3x within aweekAvoid fastfood for aweekEliminatealcoholfor 7 days30minutes ofquiet timeDonate/purgeunused itemsNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Read for30 minutes2x within aweekCleanyourworkspaceGet at least8 hours ofsleep for 3nights30minutes ofphysicalactivityTry a healthyrecipe (mealor snack)Send "GoodVibes" or wordsofencouragementto someoneNo sugarfor a day(exceptfruit)Cook awell-balancedmealMakeyour bedevery dayfor 1 weekDrink at least8 glasses ofwater for 3daysRun anerrandyou've beenputting offTake a meetingor check-in offcamera/outsideNoprocessedfoods fora dayConnect witha coworkerfor 15-30minutes30minutes ofyoga orstretchingPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeMeditate for10 minutes3x within aweekAvoid fastfood for aweekEliminatealcoholfor 7 days30minutes ofquiet timeDonate/purgeunused itemsNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Read for30 minutes2x within aweekCleanyourworkspace

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep for 3 nights
  2. 30 minutes of physical activity
  3. Try a healthy recipe (meal or snack)
  4. Send "Good Vibes" or words of encouragement to someone
  5. No sugar for a day (except fruit)
  6. Cook a well-balanced meal
  7. Make your bed every day for 1 week
  8. Drink at least 8 glasses of water for 3 days
  9. Run an errand you've been putting off
  10. Take a meeting or check-in off camera/outside
  11. No processed foods for a day
  12. Connect with a coworker for 15-30 minutes
  13. 30 minutes of yoga or stretching
  14. Practice healthy snacking for a week
  15. Try a new food or one you think you dislike
  16. Meditate for 10 minutes 3x within a week
  17. Avoid fast food for a week
  18. Eliminate alcohol for 7 days
  19. 30 minutes of quiet time
  20. Donate/purge unused items
  21. No screen time for an hour
  22. 30 minutes of outdoor activity (hiking, biking, etc.)
  23. Read for 30 minutes 2x within a week
  24. Clean your workspace