WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 8 glasses of water for 3 days
2. Send "Good Vibes" or words of encouragement to someone
3. Meditate for 10 minutes 3x within a week
4. 30 minutes of quiet time
5. Run an errand you've been putting off
6. 30 minutes of yoga or stretching
7. Clean your workspace
8. 30 minutes of outdoor activity (hiking, biking, etc.)
9. No processed foods for a day
10. Cook a well-balanced meal
11. Get at least 8 hours of sleep for 3 nights
12. Try a healthy recipe (meal or snack)
13. Make your bed every day for 1 week
14. Take a meeting or check-in off camera/outside
15. Connect with a coworker for 15-30 minutes
16. Practice healthy snacking for a week
17. Read for 30 minutes 2x within a week
18. No screen time for an hour
19. Eliminate alcohol for 7 days
20. Avoid fast food for a week
21. 30 minutes of physical activity
22. Try a new food or one you think you dislike
23. No sugar for a day (except fruit)
24. Donate/purge unused items