(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send "Good Vibes" or words of encouragement to someone
Donate/purge unused items
Avoid fast food for a week
Take a meeting or check-in off camera/outside
Try a new food or one you think you dislike
No screen time for an hour
Get at least 8 hours of sleep for 3 nights
30 minutes of yoga or stretching
Run an errand you've been putting off
Drink at least 8 glasses of water for 3 days
Try a healthy recipe (meal or snack)
Connect with a coworker for 15-30 minutes
30 minutes of quiet time
No sugar for a day (except fruit)
Clean your workspace
Make your bed every day for 1 week
Practice healthy snacking for a week
Read for 30 minutes 2x within a week
30 minutes of physical activity
Eliminate alcohol for 7 days
Cook a well-balanced meal
30 minutes of outdoor activity (hiking, biking, etc.)
