(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes 2x within a week
Meditate for 10 minutes 3x within a week
Try a new food or one you think you dislike
Get at least 8 hours of sleep for 3 nights
Connect with a coworker for 15-30 minutes
Drink at least 8 glasses of water for 3 days
Clean your workspace
Try a healthy recipe (meal or snack)
30 minutes of physical activity
Make your bed every day for 1 week
30 minutes of yoga or stretching
Practice healthy snacking for a week
Send "Good Vibes" or words of encouragement to someone
No screen time for an hour
Avoid fast food for a week
Run an errand you've been putting off
30 minutes of quiet time
No sugar for a day (except fruit)
Cook a well-balanced meal
Take a meeting or check-in off camera/outside
30 minutes of outdoor activity (hiking, biking, etc.)
