This bingo card has a free space and 24 words: Avoid fast food for a week, Send "Good Vibes" or words of encouragement to someone, 30 minutes of yoga or stretching, Clean your workspace, Read for 30 minutes 2x within a week, Run an errand you've been putting off, 30 minutes of quiet time, 30 minutes of outdoor activity (hiking, biking, etc.), Cook a well-balanced meal, Meditate for 10 minutes 3x within a week, Make your bed every day for 1 week, Practice healthy snacking for a week, Take a meeting or check-in off camera/outside, Drink at least 8 glasses of water for 3 days, No processed foods for a day, Eliminate alcohol for 7 days, Try a healthy recipe (meal or snack), 30 minutes of physical activity, No screen time for an hour, Connect with a coworker for 15-30 minutes, Try a new food or one you think you dislike, Get at least 8 hours of sleep for 3 nights, No sugar for a day (except fruit) and Donate/purge unused items.
WELLNESS | Wellness Wins | Wellness Challenge Bingo | Wellness Bingo: Round 2 | Gold Systems Wellness
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