Take 10k+steps in adayCooksomethinghealthy thatyou haven'tbeforeGo to yourfavoritelocalmuseumSocial-mediafree dayMake alist ofgratitudes@ EODTake amid-daywalkJournalfor 5minutesDoodlefor 5minGet 8-10hours ofsleepPicnic +People-Watch inthe ParkComplimentyourself +practice self-compassionListenedto yourbodyDonate 1 piece ofclothing/homgoodSpend 10minresearching atopic you'recurious aboutMake agoals listfor theday/weekTry a newhobby +getcreative!Screen-FreeEveningCatch upon yourfavepodcastAskedfor helpSpend15 minreadingTake a longbath/showerTake smallsteps to abigger goalSet apositiveaffirmationfor the weekTurn up yourfavoritemusic +dance for 5minDeclutterone space inyour homefor 10 minStartsomethingthat scaresyouDrink100 ozof waterSelf-LedMeditationDo a gooddeed for astrangerReconnect+ check inwith afriendGooutsidefor a 10-min breakSpendtime innatureHang outwith ananimal(#snuggle-collective)Take 10k+steps in adayCooksomethinghealthy thatyou haven'tbeforeGo to yourfavoritelocalmuseumSocial-mediafree dayMake alist ofgratitudes@ EODTake amid-daywalkJournalfor 5minutesDoodlefor 5minGet 8-10hours ofsleepPicnic +People-Watch inthe ParkComplimentyourself +practice self-compassionListenedto yourbodyDonate 1 piece ofclothing/homgoodSpend 10minresearching atopic you'recurious aboutMake agoals listfor theday/weekTry a newhobby +getcreative!Screen-FreeEveningCatch upon yourfavepodcastAskedfor helpSpend15 minreadingTake a longbath/showerTake smallsteps to abigger goalSet apositiveaffirmationfor the weekTurn up yourfavoritemusic +dance for 5minDeclutterone space inyour homefor 10 minStartsomethingthat scaresyouDrink100 ozof waterSelf-LedMeditationDo a gooddeed for astrangerReconnect+ check inwith afriendGooutsidefor a 10-min breakSpendtime innatureHang outwith ananimal(#snuggle-collective)

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Take 10k+ steps in a day
  2. Cook something healthy that you haven't before
  3. Go to your favorite local museum
  4. Social-media free day
  5. Make a list of gratitudes @ EOD
  6. Take a mid-day walk
  7. Journal for 5 minutes
  8. Doodle for 5 min
  9. Get 8-10 hours of sleep
  10. Picnic + People-Watch in the Park
  11. Compliment yourself + practice self-compassion
  12. Listened to your body
  13. Donate 1 piece of clothing/homgood
  14. Spend 10 min researching a topic you're curious about
  15. Make a goals list for the day/week
  16. Try a new hobby + get creative!
  17. Screen-Free Evening
  18. Catch up on your fave podcast
  19. Asked for help
  20. Spend 15 min reading
  21. Take a long bath/shower
  22. Take small steps to a bigger goal
  23. Set a positive affirmation for the week
  24. Turn up your favorite music + dance for 5 min
  25. Declutter one space in your home for 10 min
  26. Start something that scares you
  27. Drink 100 oz of water
  28. Self-Led Meditation
  29. Do a good deed for a stranger
  30. Reconnect + check in with a friend
  31. Go outside for a 10-min break
  32. Spend time in nature
  33. Hang out with an animal (#snuggle-collective)