Spend 10minresearching atopic you'recurious aboutGooutsidefor a 10-min breakStartsomethingthat scaresyouMake agoals listfor theday/weekDoodlefor 5minScreen-FreeEveningSelf-LedMeditationTurn up yourfavoritemusic +dance for 5minJournalfor 5minutesTake amid-daywalkMake alist ofgratitudes@ EODDrink100 ozof waterDo a gooddeed for astrangerAskedfor helpTake smallsteps to abigger goalPicnic +People-Watch inthe ParkReconnect+ check inwith afriendSpend15 minreadingTake 10k+steps in adayListenedto yourbodyGo to yourfavoritelocalmuseumGet 8-10hours ofsleepHang outwith ananimal(#snuggle-collective)Set apositiveaffirmationfor the weekSocial-mediafree daySpendtime innatureCatch upon yourfavepodcastComplimentyourself +practice self-compassionTry a newhobby +getcreative!Declutterone space inyour homefor 10 minTake a longbath/showerDonate 1 piece ofclothing/homgoodCooksomethinghealthy thatyou haven'tbeforeSpend 10minresearching atopic you'recurious aboutGooutsidefor a 10-min breakStartsomethingthat scaresyouMake agoals listfor theday/weekDoodlefor 5minScreen-FreeEveningSelf-LedMeditationTurn up yourfavoritemusic +dance for 5minJournalfor 5minutesTake amid-daywalkMake alist ofgratitudes@ EODDrink100 ozof waterDo a gooddeed for astrangerAskedfor helpTake smallsteps to abigger goalPicnic +People-Watch inthe ParkReconnect+ check inwith afriendSpend15 minreadingTake 10k+steps in adayListenedto yourbodyGo to yourfavoritelocalmuseumGet 8-10hours ofsleepHang outwith ananimal(#snuggle-collective)Set apositiveaffirmationfor the weekSocial-mediafree daySpendtime innatureCatch upon yourfavepodcastComplimentyourself +practice self-compassionTry a newhobby +getcreative!Declutterone space inyour homefor 10 minTake a longbath/showerDonate 1 piece ofclothing/homgoodCooksomethinghealthy thatyou haven'tbefore

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 min researching a topic you're curious about
  2. Go outside for a 10-min break
  3. Start something that scares you
  4. Make a goals list for the day/week
  5. Doodle for 5 min
  6. Screen-Free Evening
  7. Self-Led Meditation
  8. Turn up your favorite music + dance for 5 min
  9. Journal for 5 minutes
  10. Take a mid-day walk
  11. Make a list of gratitudes @ EOD
  12. Drink 100 oz of water
  13. Do a good deed for a stranger
  14. Asked for help
  15. Take small steps to a bigger goal
  16. Picnic + People-Watch in the Park
  17. Reconnect + check in with a friend
  18. Spend 15 min reading
  19. Take 10k+ steps in a day
  20. Listened to your body
  21. Go to your favorite local museum
  22. Get 8-10 hours of sleep
  23. Hang out with an animal (#snuggle-collective)
  24. Set a positive affirmation for the week
  25. Social-media free day
  26. Spend time in nature
  27. Catch up on your fave podcast
  28. Compliment yourself + practice self-compassion
  29. Try a new hobby + get creative!
  30. Declutter one space in your home for 10 min
  31. Take a long bath/shower
  32. Donate 1 piece of clothing/homgood
  33. Cook something healthy that you haven't before