Turn up yourfavoritemusic +dance for 5minDoodlefor 5minMake alist ofgratitudes@ EODDo a gooddeed for astrangerSet apositiveaffirmationfor the weekStartsomethingthat scaresyouTake 10k+steps in adayTry a newhobby +getcreative!Reconnect+ check inwith afriendGooutsidefor a 10-min breakMake agoals listfor theday/weekGet 8-10hours ofsleepTake a longbath/showerSpend15 minreadingSelf-LedMeditationListenedto yourbodyHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionDrink100 ozof waterCatch upon yourfavepodcastSocial-mediafree dayDeclutterone space inyour homefor 10 minTake amid-daywalkPicnic +People-Watch inthe ParkJournalfor 5minutesSpendtime innatureScreen-FreeEveningTake smallsteps to abigger goalGo to yourfavoritelocalmuseumAskedfor helpSpend 10minresearching atopic you'recurious aboutDonate 1 piece ofclothing/homgoodCooksomethinghealthy thatyou haven'tbeforeTurn up yourfavoritemusic +dance for 5minDoodlefor 5minMake alist ofgratitudes@ EODDo a gooddeed for astrangerSet apositiveaffirmationfor the weekStartsomethingthat scaresyouTake 10k+steps in adayTry a newhobby +getcreative!Reconnect+ check inwith afriendGooutsidefor a 10-min breakMake agoals listfor theday/weekGet 8-10hours ofsleepTake a longbath/showerSpend15 minreadingSelf-LedMeditationListenedto yourbodyHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionDrink100 ozof waterCatch upon yourfavepodcastSocial-mediafree dayDeclutterone space inyour homefor 10 minTake amid-daywalkPicnic +People-Watch inthe ParkJournalfor 5minutesSpendtime innatureScreen-FreeEveningTake smallsteps to abigger goalGo to yourfavoritelocalmuseumAskedfor helpSpend 10minresearching atopic you'recurious aboutDonate 1 piece ofclothing/homgoodCooksomethinghealthy thatyou haven'tbefore

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up your favorite music + dance for 5 min
  2. Doodle for 5 min
  3. Make a list of gratitudes @ EOD
  4. Do a good deed for a stranger
  5. Set a positive affirmation for the week
  6. Start something that scares you
  7. Take 10k+ steps in a day
  8. Try a new hobby + get creative!
  9. Reconnect + check in with a friend
  10. Go outside for a 10-min break
  11. Make a goals list for the day/week
  12. Get 8-10 hours of sleep
  13. Take a long bath/shower
  14. Spend 15 min reading
  15. Self-Led Meditation
  16. Listened to your body
  17. Hang out with an animal (#snuggle-collective)
  18. Compliment yourself + practice self-compassion
  19. Drink 100 oz of water
  20. Catch up on your fave podcast
  21. Social-media free day
  22. Declutter one space in your home for 10 min
  23. Take a mid-day walk
  24. Picnic + People-Watch in the Park
  25. Journal for 5 minutes
  26. Spend time in nature
  27. Screen-Free Evening
  28. Take small steps to a bigger goal
  29. Go to your favorite local museum
  30. Asked for help
  31. Spend 10 min researching a topic you're curious about
  32. Donate 1 piece of clothing/homgood
  33. Cook something healthy that you haven't before