Spend 10minresearching atopic you'recurious aboutAskedfor helpTry a newhobby +getcreative!Take 10k+steps in adayTake amid-daywalkGooutsidefor a 10-min breakCatch upon yourfavepodcastPicnic +People-Watch inthe ParkTurn up yourfavoritemusic +dance for 5minSelf-LedMeditationGo to yourfavoritelocalmuseumJournalfor 5minutesSpend15 minreadingComplimentyourself +practice self-compassionDrink100 ozof waterMake agoals listfor theday/weekHang outwith ananimal(#snuggle-collective)Take smallsteps to abigger goalDoodlefor 5minSet apositiveaffirmationfor the weekTake a longbath/showerDo a gooddeed for astrangerMake alist ofgratitudes@ EODStartsomethingthat scaresyouReconnect+ check inwith afriendSocial-mediafree dayDonate 1 piece ofclothing/homgoodSpendtime innatureGet 8-10hours ofsleepCooksomethinghealthy thatyou haven'tbeforeScreen-FreeEveningListenedto yourbodyDeclutterone space inyour homefor 10 minSpend 10minresearching atopic you'recurious aboutAskedfor helpTry a newhobby +getcreative!Take 10k+steps in adayTake amid-daywalkGooutsidefor a 10-min breakCatch upon yourfavepodcastPicnic +People-Watch inthe ParkTurn up yourfavoritemusic +dance for 5minSelf-LedMeditationGo to yourfavoritelocalmuseumJournalfor 5minutesSpend15 minreadingComplimentyourself +practice self-compassionDrink100 ozof waterMake agoals listfor theday/weekHang outwith ananimal(#snuggle-collective)Take smallsteps to abigger goalDoodlefor 5minSet apositiveaffirmationfor the weekTake a longbath/showerDo a gooddeed for astrangerMake alist ofgratitudes@ EODStartsomethingthat scaresyouReconnect+ check inwith afriendSocial-mediafree dayDonate 1 piece ofclothing/homgoodSpendtime innatureGet 8-10hours ofsleepCooksomethinghealthy thatyou haven'tbeforeScreen-FreeEveningListenedto yourbodyDeclutterone space inyour homefor 10 min

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 min researching a topic you're curious about
  2. Asked for help
  3. Try a new hobby + get creative!
  4. Take 10k+ steps in a day
  5. Take a mid-day walk
  6. Go outside for a 10-min break
  7. Catch up on your fave podcast
  8. Picnic + People-Watch in the Park
  9. Turn up your favorite music + dance for 5 min
  10. Self-Led Meditation
  11. Go to your favorite local museum
  12. Journal for 5 minutes
  13. Spend 15 min reading
  14. Compliment yourself + practice self-compassion
  15. Drink 100 oz of water
  16. Make a goals list for the day/week
  17. Hang out with an animal (#snuggle-collective)
  18. Take small steps to a bigger goal
  19. Doodle for 5 min
  20. Set a positive affirmation for the week
  21. Take a long bath/shower
  22. Do a good deed for a stranger
  23. Make a list of gratitudes @ EOD
  24. Start something that scares you
  25. Reconnect + check in with a friend
  26. Social-media free day
  27. Donate 1 piece of clothing/homgood
  28. Spend time in nature
  29. Get 8-10 hours of sleep
  30. Cook something healthy that you haven't before
  31. Screen-Free Evening
  32. Listened to your body
  33. Declutter one space in your home for 10 min