Social-mediafree dayReconnect+ check inwith afriendTake smallsteps to abigger goalDeclutterone space inyour homefor 10 minDoodlefor 5minTake a longbath/showerMake alist ofgratitudes@ EODScreen-FreeEveningDo a gooddeed for astrangerGooutsidefor a 10-min breakTake amid-daywalkGet 8-10hours ofsleepSpendtime innatureSelf-LedMeditationHang outwith ananimal(#snuggle-collective)Cooksomethinghealthy thatyou haven'tbeforeListenedto yourbodyTry a newhobby +getcreative!Spend15 minreadingDonate 1 piece ofclothing/homgoodJournalfor 5minutesTurn up yourfavoritemusic +dance for 5minSet apositiveaffirmationfor the weekAskedfor helpSpend 10minresearching atopic you'recurious aboutDrink100 ozof waterStartsomethingthat scaresyouComplimentyourself +practice self-compassionPicnic +People-Watch inthe ParkTake 10k+steps in adayGo to yourfavoritelocalmuseumMake agoals listfor theday/weekCatch upon yourfavepodcastSocial-mediafree dayReconnect+ check inwith afriendTake smallsteps to abigger goalDeclutterone space inyour homefor 10 minDoodlefor 5minTake a longbath/showerMake alist ofgratitudes@ EODScreen-FreeEveningDo a gooddeed for astrangerGooutsidefor a 10-min breakTake amid-daywalkGet 8-10hours ofsleepSpendtime innatureSelf-LedMeditationHang outwith ananimal(#snuggle-collective)Cooksomethinghealthy thatyou haven'tbeforeListenedto yourbodyTry a newhobby +getcreative!Spend15 minreadingDonate 1 piece ofclothing/homgoodJournalfor 5minutesTurn up yourfavoritemusic +dance for 5minSet apositiveaffirmationfor the weekAskedfor helpSpend 10minresearching atopic you'recurious aboutDrink100 ozof waterStartsomethingthat scaresyouComplimentyourself +practice self-compassionPicnic +People-Watch inthe ParkTake 10k+steps in adayGo to yourfavoritelocalmuseumMake agoals listfor theday/weekCatch upon yourfavepodcast

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social-media free day
  2. Reconnect + check in with a friend
  3. Take small steps to a bigger goal
  4. Declutter one space in your home for 10 min
  5. Doodle for 5 min
  6. Take a long bath/shower
  7. Make a list of gratitudes @ EOD
  8. Screen-Free Evening
  9. Do a good deed for a stranger
  10. Go outside for a 10-min break
  11. Take a mid-day walk
  12. Get 8-10 hours of sleep
  13. Spend time in nature
  14. Self-Led Meditation
  15. Hang out with an animal (#snuggle-collective)
  16. Cook something healthy that you haven't before
  17. Listened to your body
  18. Try a new hobby + get creative!
  19. Spend 15 min reading
  20. Donate 1 piece of clothing/homgood
  21. Journal for 5 minutes
  22. Turn up your favorite music + dance for 5 min
  23. Set a positive affirmation for the week
  24. Asked for help
  25. Spend 10 min researching a topic you're curious about
  26. Drink 100 oz of water
  27. Start something that scares you
  28. Compliment yourself + practice self-compassion
  29. Picnic + People-Watch in the Park
  30. Take 10k+ steps in a day
  31. Go to your favorite local museum
  32. Make a goals list for the day/week
  33. Catch up on your fave podcast