Take a longbath/showerAskedfor helpTake smallsteps to abigger goalTake amid-daywalkTry a newhobby +getcreative!Cooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekStartsomethingthat scaresyouDonate 1 piece ofclothing/homgoodGet 8-10hours ofsleepCatch upon yourfavepodcastReconnect+ check inwith afriendDo a gooddeed for astrangerSpendtime innatureDoodlefor 5minListenedto yourbodyGooutsidefor a 10-min breakDeclutterone space inyour homefor 10 minComplimentyourself +practice self-compassionGo to yourfavoritelocalmuseumSelf-LedMeditationJournalfor 5minutesHang outwith ananimal(#snuggle-collective)Social-mediafree dayMake alist ofgratitudes@ EODSet apositiveaffirmationfor the weekSpend15 minreadingPicnic +People-Watch inthe ParkScreen-FreeEveningDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutTake 10k+steps in adayTurn up yourfavoritemusic +dance for 5minTake a longbath/showerAskedfor helpTake smallsteps to abigger goalTake amid-daywalkTry a newhobby +getcreative!Cooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekStartsomethingthat scaresyouDonate 1 piece ofclothing/homgoodGet 8-10hours ofsleepCatch upon yourfavepodcastReconnect+ check inwith afriendDo a gooddeed for astrangerSpendtime innatureDoodlefor 5minListenedto yourbodyGooutsidefor a 10-min breakDeclutterone space inyour homefor 10 minComplimentyourself +practice self-compassionGo to yourfavoritelocalmuseumSelf-LedMeditationJournalfor 5minutesHang outwith ananimal(#snuggle-collective)Social-mediafree dayMake alist ofgratitudes@ EODSet apositiveaffirmationfor the weekSpend15 minreadingPicnic +People-Watch inthe ParkScreen-FreeEveningDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutTake 10k+steps in adayTurn up yourfavoritemusic +dance for 5min

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath/shower
  2. Asked for help
  3. Take small steps to a bigger goal
  4. Take a mid-day walk
  5. Try a new hobby + get creative!
  6. Cook something healthy that you haven't before
  7. Make a goals list for the day/week
  8. Start something that scares you
  9. Donate 1 piece of clothing/homgood
  10. Get 8-10 hours of sleep
  11. Catch up on your fave podcast
  12. Reconnect + check in with a friend
  13. Do a good deed for a stranger
  14. Spend time in nature
  15. Doodle for 5 min
  16. Listened to your body
  17. Go outside for a 10-min break
  18. Declutter one space in your home for 10 min
  19. Compliment yourself + practice self-compassion
  20. Go to your favorite local museum
  21. Self-Led Meditation
  22. Journal for 5 minutes
  23. Hang out with an animal (#snuggle-collective)
  24. Social-media free day
  25. Make a list of gratitudes @ EOD
  26. Set a positive affirmation for the week
  27. Spend 15 min reading
  28. Picnic + People-Watch in the Park
  29. Screen-Free Evening
  30. Drink 100 oz of water
  31. Spend 10 min researching a topic you're curious about
  32. Take 10k+ steps in a day
  33. Turn up your favorite music + dance for 5 min