Do a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeComplimentyourself +practice self-compassionTake amid-daywalkDoodlefor 5minTake 10k+steps in adaySelf-LedMeditationTurn up yourfavoritemusic +dance for 5minSpend15 minreadingJournalfor 5minutesTry a newhobby +getcreative!Reconnect+ check inwith afriendSocial-mediafree daySpend 10minresearching atopic you'recurious aboutDrink100 ozof waterScreen-FreeEveningStartsomethingthat scaresyouSet apositiveaffirmationfor the weekTake a longbath/showerAskedfor helpMake agoals listfor theday/weekDonate 1 piece ofclothing/homgoodDeclutterone space inyour homefor 10 minCatch upon yourfavepodcastGet 8-10hours ofsleepListenedto yourbodyGo to yourfavoritelocalmuseumGooutsidefor a 10-min breakTake smallsteps to abigger goalSpendtime innaturePicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODHang outwith ananimal(#snuggle-collective)Do a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeComplimentyourself +practice self-compassionTake amid-daywalkDoodlefor 5minTake 10k+steps in adaySelf-LedMeditationTurn up yourfavoritemusic +dance for 5minSpend15 minreadingJournalfor 5minutesTry a newhobby +getcreative!Reconnect+ check inwith afriendSocial-mediafree daySpend 10minresearching atopic you'recurious aboutDrink100 ozof waterScreen-FreeEveningStartsomethingthat scaresyouSet apositiveaffirmationfor the weekTake a longbath/showerAskedfor helpMake agoals listfor theday/weekDonate 1 piece ofclothing/homgoodDeclutterone space inyour homefor 10 minCatch upon yourfavepodcastGet 8-10hours ofsleepListenedto yourbodyGo to yourfavoritelocalmuseumGooutsidefor a 10-min breakTake smallsteps to abigger goalSpendtime innaturePicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODHang outwith ananimal(#snuggle-collective)

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Do a good deed for a stranger
  2. Cook something healthy that you haven't before
  3. Compliment yourself + practice self-compassion
  4. Take a mid-day walk
  5. Doodle for 5 min
  6. Take 10k+ steps in a day
  7. Self-Led Meditation
  8. Turn up your favorite music + dance for 5 min
  9. Spend 15 min reading
  10. Journal for 5 minutes
  11. Try a new hobby + get creative!
  12. Reconnect + check in with a friend
  13. Social-media free day
  14. Spend 10 min researching a topic you're curious about
  15. Drink 100 oz of water
  16. Screen-Free Evening
  17. Start something that scares you
  18. Set a positive affirmation for the week
  19. Take a long bath/shower
  20. Asked for help
  21. Make a goals list for the day/week
  22. Donate 1 piece of clothing/homgood
  23. Declutter one space in your home for 10 min
  24. Catch up on your fave podcast
  25. Get 8-10 hours of sleep
  26. Listened to your body
  27. Go to your favorite local museum
  28. Go outside for a 10-min break
  29. Take small steps to a bigger goal
  30. Spend time in nature
  31. Picnic + People-Watch in the Park
  32. Make a list of gratitudes @ EOD
  33. Hang out with an animal (#snuggle-collective)