Spend 10minresearching atopic you'recurious aboutCatch upon yourfavepodcastSelf-LedMeditationTake a longbath/showerDonate 1 piece ofclothing/homgoodListenedto yourbodyGooutsidefor a 10-min breakAskedfor helpTry a newhobby +getcreative!Complimentyourself +practice self-compassionMake agoals listfor theday/weekTake amid-daywalkStartsomethingthat scaresyouGet 8-10hours ofsleepSpendtime innaturePicnic +People-Watch inthe ParkCooksomethinghealthy thatyou haven'tbeforeDeclutterone space inyour homefor 10 minSet apositiveaffirmationfor the weekDo a gooddeed for astrangerGo to yourfavoritelocalmuseumReconnect+ check inwith afriendDoodlefor 5minTurn up yourfavoritemusic +dance for 5minTake 10k+steps in adaySpend15 minreadingSocial-mediafree dayScreen-FreeEveningTake smallsteps to abigger goalJournalfor 5minutesHang outwith ananimal(#snuggle-collective)Make alist ofgratitudes@ EODDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutCatch upon yourfavepodcastSelf-LedMeditationTake a longbath/showerDonate 1 piece ofclothing/homgoodListenedto yourbodyGooutsidefor a 10-min breakAskedfor helpTry a newhobby +getcreative!Complimentyourself +practice self-compassionMake agoals listfor theday/weekTake amid-daywalkStartsomethingthat scaresyouGet 8-10hours ofsleepSpendtime innaturePicnic +People-Watch inthe ParkCooksomethinghealthy thatyou haven'tbeforeDeclutterone space inyour homefor 10 minSet apositiveaffirmationfor the weekDo a gooddeed for astrangerGo to yourfavoritelocalmuseumReconnect+ check inwith afriendDoodlefor 5minTurn up yourfavoritemusic +dance for 5minTake 10k+steps in adaySpend15 minreadingSocial-mediafree dayScreen-FreeEveningTake smallsteps to abigger goalJournalfor 5minutesHang outwith ananimal(#snuggle-collective)Make alist ofgratitudes@ EODDrink100 ozof water

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 min researching a topic you're curious about
  2. Catch up on your fave podcast
  3. Self-Led Meditation
  4. Take a long bath/shower
  5. Donate 1 piece of clothing/homgood
  6. Listened to your body
  7. Go outside for a 10-min break
  8. Asked for help
  9. Try a new hobby + get creative!
  10. Compliment yourself + practice self-compassion
  11. Make a goals list for the day/week
  12. Take a mid-day walk
  13. Start something that scares you
  14. Get 8-10 hours of sleep
  15. Spend time in nature
  16. Picnic + People-Watch in the Park
  17. Cook something healthy that you haven't before
  18. Declutter one space in your home for 10 min
  19. Set a positive affirmation for the week
  20. Do a good deed for a stranger
  21. Go to your favorite local museum
  22. Reconnect + check in with a friend
  23. Doodle for 5 min
  24. Turn up your favorite music + dance for 5 min
  25. Take 10k+ steps in a day
  26. Spend 15 min reading
  27. Social-media free day
  28. Screen-Free Evening
  29. Take small steps to a bigger goal
  30. Journal for 5 minutes
  31. Hang out with an animal (#snuggle-collective)
  32. Make a list of gratitudes @ EOD
  33. Drink 100 oz of water