Self-LedMeditationScreen-FreeEveningSpendtime innatureSpend 10minresearching atopic you'recurious aboutReconnect+ check inwith afriendStartsomethingthat scaresyouTake a longbath/showerAskedfor helpDeclutterone space inyour homefor 10 minMake agoals listfor theday/weekGo to yourfavoritelocalmuseumTake smallsteps to abigger goalMake alist ofgratitudes@ EODPicnic +People-Watch inthe ParkCatch upon yourfavepodcastSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionDoodlefor 5minTake 10k+steps in adayDo a gooddeed for astrangerDonate 1 piece ofclothing/homgoodSpend15 minreadingSocial-mediafree dayTake amid-daywalkDrink100 ozof waterTry a newhobby +getcreative!Get 8-10hours ofsleepCooksomethinghealthy thatyou haven'tbeforeListenedto yourbodyGooutsidefor a 10-min breakTurn up yourfavoritemusic +dance for 5minHang outwith ananimal(#snuggle-collective)Journalfor 5minutesSelf-LedMeditationScreen-FreeEveningSpendtime innatureSpend 10minresearching atopic you'recurious aboutReconnect+ check inwith afriendStartsomethingthat scaresyouTake a longbath/showerAskedfor helpDeclutterone space inyour homefor 10 minMake agoals listfor theday/weekGo to yourfavoritelocalmuseumTake smallsteps to abigger goalMake alist ofgratitudes@ EODPicnic +People-Watch inthe ParkCatch upon yourfavepodcastSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionDoodlefor 5minTake 10k+steps in adayDo a gooddeed for astrangerDonate 1 piece ofclothing/homgoodSpend15 minreadingSocial-mediafree dayTake amid-daywalkDrink100 ozof waterTry a newhobby +getcreative!Get 8-10hours ofsleepCooksomethinghealthy thatyou haven'tbeforeListenedto yourbodyGooutsidefor a 10-min breakTurn up yourfavoritemusic +dance for 5minHang outwith ananimal(#snuggle-collective)Journalfor 5minutes

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Led Meditation
  2. Screen-Free Evening
  3. Spend time in nature
  4. Spend 10 min researching a topic you're curious about
  5. Reconnect + check in with a friend
  6. Start something that scares you
  7. Take a long bath/shower
  8. Asked for help
  9. Declutter one space in your home for 10 min
  10. Make a goals list for the day/week
  11. Go to your favorite local museum
  12. Take small steps to a bigger goal
  13. Make a list of gratitudes @ EOD
  14. Picnic + People-Watch in the Park
  15. Catch up on your fave podcast
  16. Set a positive affirmation for the week
  17. Compliment yourself + practice self-compassion
  18. Doodle for 5 min
  19. Take 10k+ steps in a day
  20. Do a good deed for a stranger
  21. Donate 1 piece of clothing/homgood
  22. Spend 15 min reading
  23. Social-media free day
  24. Take a mid-day walk
  25. Drink 100 oz of water
  26. Try a new hobby + get creative!
  27. Get 8-10 hours of sleep
  28. Cook something healthy that you haven't before
  29. Listened to your body
  30. Go outside for a 10-min break
  31. Turn up your favorite music + dance for 5 min
  32. Hang out with an animal (#snuggle-collective)
  33. Journal for 5 minutes