Take a longbath/showerTake 10k+steps in adaySet apositiveaffirmationfor the weekJournalfor 5minutesGo to yourfavoritelocalmuseumDeclutterone space inyour homefor 10 minCooksomethinghealthy thatyou haven'tbeforeSpendtime innatureHang outwith ananimal(#snuggle-collective)Donate 1 piece ofclothing/homgoodDrink100 ozof waterSocial-mediafree dayGet 8-10hours ofsleepTake amid-daywalkGooutsidefor a 10-min breakPicnic +People-Watch inthe ParkDoodlefor 5minStartsomethingthat scaresyouTurn up yourfavoritemusic +dance for 5minMake alist ofgratitudes@ EODMake agoals listfor theday/weekDo a gooddeed for astrangerSpend 10minresearching atopic you'recurious aboutComplimentyourself +practice self-compassionCatch upon yourfavepodcastListenedto yourbodyReconnect+ check inwith afriendSpend15 minreadingTry a newhobby +getcreative!Screen-FreeEveningTake smallsteps to abigger goalSelf-LedMeditationAskedfor helpTake a longbath/showerTake 10k+steps in adaySet apositiveaffirmationfor the weekJournalfor 5minutesGo to yourfavoritelocalmuseumDeclutterone space inyour homefor 10 minCooksomethinghealthy thatyou haven'tbeforeSpendtime innatureHang outwith ananimal(#snuggle-collective)Donate 1 piece ofclothing/homgoodDrink100 ozof waterSocial-mediafree dayGet 8-10hours ofsleepTake amid-daywalkGooutsidefor a 10-min breakPicnic +People-Watch inthe ParkDoodlefor 5minStartsomethingthat scaresyouTurn up yourfavoritemusic +dance for 5minMake alist ofgratitudes@ EODMake agoals listfor theday/weekDo a gooddeed for astrangerSpend 10minresearching atopic you'recurious aboutComplimentyourself +practice self-compassionCatch upon yourfavepodcastListenedto yourbodyReconnect+ check inwith afriendSpend15 minreadingTry a newhobby +getcreative!Screen-FreeEveningTake smallsteps to abigger goalSelf-LedMeditationAskedfor help

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath/shower
  2. Take 10k+ steps in a day
  3. Set a positive affirmation for the week
  4. Journal for 5 minutes
  5. Go to your favorite local museum
  6. Declutter one space in your home for 10 min
  7. Cook something healthy that you haven't before
  8. Spend time in nature
  9. Hang out with an animal (#snuggle-collective)
  10. Donate 1 piece of clothing/homgood
  11. Drink 100 oz of water
  12. Social-media free day
  13. Get 8-10 hours of sleep
  14. Take a mid-day walk
  15. Go outside for a 10-min break
  16. Picnic + People-Watch in the Park
  17. Doodle for 5 min
  18. Start something that scares you
  19. Turn up your favorite music + dance for 5 min
  20. Make a list of gratitudes @ EOD
  21. Make a goals list for the day/week
  22. Do a good deed for a stranger
  23. Spend 10 min researching a topic you're curious about
  24. Compliment yourself + practice self-compassion
  25. Catch up on your fave podcast
  26. Listened to your body
  27. Reconnect + check in with a friend
  28. Spend 15 min reading
  29. Try a new hobby + get creative!
  30. Screen-Free Evening
  31. Take small steps to a bigger goal
  32. Self-Led Meditation
  33. Asked for help