Take 10k+steps in adayGo to yourfavoritelocalmuseumTake smallsteps to abigger goalSpend15 minreadingCooksomethinghealthy thatyou haven'tbeforeMake alist ofgratitudes@ EODSpend 10minresearching atopic you'recurious aboutListenedto yourbodyTake a longbath/showerSocial-mediafree dayComplimentyourself +practice self-compassionDrink100 ozof waterMake agoals listfor theday/weekDeclutterone space inyour homefor 10 minJournalfor 5minutesScreen-FreeEveningTake amid-daywalkAskedfor helpReconnect+ check inwith afriendSelf-LedMeditationDonate 1 piece ofclothing/homgoodTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Picnic +People-Watch inthe ParkSet apositiveaffirmationfor the weekDo a gooddeed for astrangerSpendtime innatureGooutsidefor a 10-min breakCatch upon yourfavepodcastGet 8-10hours ofsleepStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Doodlefor 5minTake 10k+steps in adayGo to yourfavoritelocalmuseumTake smallsteps to abigger goalSpend15 minreadingCooksomethinghealthy thatyou haven'tbeforeMake alist ofgratitudes@ EODSpend 10minresearching atopic you'recurious aboutListenedto yourbodyTake a longbath/showerSocial-mediafree dayComplimentyourself +practice self-compassionDrink100 ozof waterMake agoals listfor theday/weekDeclutterone space inyour homefor 10 minJournalfor 5minutesScreen-FreeEveningTake amid-daywalkAskedfor helpReconnect+ check inwith afriendSelf-LedMeditationDonate 1 piece ofclothing/homgoodTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Picnic +People-Watch inthe ParkSet apositiveaffirmationfor the weekDo a gooddeed for astrangerSpendtime innatureGooutsidefor a 10-min breakCatch upon yourfavepodcastGet 8-10hours ofsleepStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Doodlefor 5min

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10k+ steps in a day
  2. Go to your favorite local museum
  3. Take small steps to a bigger goal
  4. Spend 15 min reading
  5. Cook something healthy that you haven't before
  6. Make a list of gratitudes @ EOD
  7. Spend 10 min researching a topic you're curious about
  8. Listened to your body
  9. Take a long bath/shower
  10. Social-media free day
  11. Compliment yourself + practice self-compassion
  12. Drink 100 oz of water
  13. Make a goals list for the day/week
  14. Declutter one space in your home for 10 min
  15. Journal for 5 minutes
  16. Screen-Free Evening
  17. Take a mid-day walk
  18. Asked for help
  19. Reconnect + check in with a friend
  20. Self-Led Meditation
  21. Donate 1 piece of clothing/homgood
  22. Turn up your favorite music + dance for 5 min
  23. Try a new hobby + get creative!
  24. Picnic + People-Watch in the Park
  25. Set a positive affirmation for the week
  26. Do a good deed for a stranger
  27. Spend time in nature
  28. Go outside for a 10-min break
  29. Catch up on your fave podcast
  30. Get 8-10 hours of sleep
  31. Start something that scares you
  32. Hang out with an animal (#snuggle-collective)
  33. Doodle for 5 min