Picnic +People-Watch inthe ParkDoodlefor 5minCatch upon yourfavepodcastDo a gooddeed for astrangerGet 8-10hours ofsleepDonate 1 piece ofclothing/homgoodSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekDeclutterone space inyour homefor 10 minTake smallsteps to abigger goalGooutsidefor a 10-min breakTake amid-daywalkMake alist ofgratitudes@ EODStartsomethingthat scaresyouSocial-mediafree daySpend 10minresearching atopic you'recurious aboutReconnect+ check inwith afriendHang outwith ananimal(#snuggle-collective)Take 10k+steps in adayTry a newhobby +getcreative!Turn up yourfavoritemusic +dance for 5minListenedto yourbodySelf-LedMeditationTake a longbath/showerAskedfor helpGo to yourfavoritelocalmuseumScreen-FreeEveningDrink100 ozof waterSet apositiveaffirmationfor the weekSpend15 minreadingComplimentyourself +practice self-compassionJournalfor 5minutesPicnic +People-Watch inthe ParkDoodlefor 5minCatch upon yourfavepodcastDo a gooddeed for astrangerGet 8-10hours ofsleepDonate 1 piece ofclothing/homgoodSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekDeclutterone space inyour homefor 10 minTake smallsteps to abigger goalGooutsidefor a 10-min breakTake amid-daywalkMake alist ofgratitudes@ EODStartsomethingthat scaresyouSocial-mediafree daySpend 10minresearching atopic you'recurious aboutReconnect+ check inwith afriendHang outwith ananimal(#snuggle-collective)Take 10k+steps in adayTry a newhobby +getcreative!Turn up yourfavoritemusic +dance for 5minListenedto yourbodySelf-LedMeditationTake a longbath/showerAskedfor helpGo to yourfavoritelocalmuseumScreen-FreeEveningDrink100 ozof waterSet apositiveaffirmationfor the weekSpend15 minreadingComplimentyourself +practice self-compassionJournalfor 5minutes

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picnic + People-Watch in the Park
  2. Doodle for 5 min
  3. Catch up on your fave podcast
  4. Do a good deed for a stranger
  5. Get 8-10 hours of sleep
  6. Donate 1 piece of clothing/homgood
  7. Spend time in nature
  8. Cook something healthy that you haven't before
  9. Make a goals list for the day/week
  10. Declutter one space in your home for 10 min
  11. Take small steps to a bigger goal
  12. Go outside for a 10-min break
  13. Take a mid-day walk
  14. Make a list of gratitudes @ EOD
  15. Start something that scares you
  16. Social-media free day
  17. Spend 10 min researching a topic you're curious about
  18. Reconnect + check in with a friend
  19. Hang out with an animal (#snuggle-collective)
  20. Take 10k+ steps in a day
  21. Try a new hobby + get creative!
  22. Turn up your favorite music + dance for 5 min
  23. Listened to your body
  24. Self-Led Meditation
  25. Take a long bath/shower
  26. Asked for help
  27. Go to your favorite local museum
  28. Screen-Free Evening
  29. Drink 100 oz of water
  30. Set a positive affirmation for the week
  31. Spend 15 min reading
  32. Compliment yourself + practice self-compassion
  33. Journal for 5 minutes