Take 10k+ steps in a day Go to your favorite local museum Take small steps to a bigger goal Spend 15 min reading Cook something healthy that you haven't before Make a list of gratitudes @ EOD Spend 10 min researching a topic you're curious about Listened to your body Take a long bath/shower Social- media free day Compliment yourself + practice self- compassion Drink 100 oz of water Make a goals list for the day/week Declutter one space in your home for 10 min Journal for 5 minutes Screen- Free Evening Take a mid-day walk Asked for help Reconnect + check in with a friend Self-Led Meditation Donate 1 piece of clothing/homgood Turn up your favorite music + dance for 5 min Try a new hobby + get creative! Picnic + People- Watch in the Park Set a positive affirmation for the week Do a good deed for a stranger Spend time in nature Go outside for a 10- min break Catch up on your fave podcast Get 8-10 hours of sleep Start something that scares you Hang out with an animal (#snuggle- collective) Doodle for 5 min Take 10k+ steps in a day Go to your favorite local museum Take small steps to a bigger goal Spend 15 min reading Cook something healthy that you haven't before Make a list of gratitudes @ EOD Spend 10 min researching a topic you're curious about Listened to your body Take a long bath/shower Social- media free day Compliment yourself + practice self- compassion Drink 100 oz of water Make a goals list for the day/week Declutter one space in your home for 10 min Journal for 5 minutes Screen- Free Evening Take a mid-day walk Asked for help Reconnect + check in with a friend Self-Led Meditation Donate 1 piece of clothing/homgood Turn up your favorite music + dance for 5 min Try a new hobby + get creative! Picnic + People- Watch in the Park Set a positive affirmation for the week Do a good deed for a stranger Spend time in nature Go outside for a 10- min break Catch up on your fave podcast Get 8-10 hours of sleep Start something that scares you Hang out with an animal (#snuggle- collective) Doodle for 5 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10k+ steps in a day
Go to your favorite local museum
Take small steps to a bigger goal
Spend 15 min reading
Cook something healthy that you haven't before
Make a list of gratitudes @ EOD
Spend 10 min researching a topic you're curious about
Listened to your body
Take a long bath/shower
Social-media free day
Compliment yourself + practice self-compassion
Drink 100 oz of water
Make a goals list for the day/week
Declutter one space in your home for 10 min
Journal for 5 minutes
Screen-Free Evening
Take a mid-day walk
Asked for help
Reconnect + check in with a friend
Self-Led Meditation
Donate 1 piece of clothing/homgood
Turn up your favorite music + dance for 5 min
Try a new hobby + get creative!
Picnic + People-Watch in the Park
Set a positive affirmation for the week
Do a good deed for a stranger
Spend time in nature
Go outside for a 10-min break
Catch up on your fave podcast
Get 8-10 hours of sleep
Start something that scares you
Hang out with an animal (#snuggle-collective)
Doodle for 5 min