Take amid-daywalkSet apositiveaffirmationfor the weekSpend 10minresearching atopic you'recurious aboutCatch upon yourfavepodcastSpend15 minreadingDrink100 ozof waterComplimentyourself +practice self-compassionStartsomethingthat scaresyouTry a newhobby +getcreative!Take a longbath/showerMake alist ofgratitudes@ EODDo a gooddeed for astrangerAskedfor helpTake smallsteps to abigger goalListenedto yourbodySelf-LedMeditationGo to yourfavoritelocalmuseumSpendtime innatureHang outwith ananimal(#snuggle-collective)Donate 1 piece ofclothing/homgoodDeclutterone space inyour homefor 10 minSocial-mediafree dayGet 8-10hours ofsleepGooutsidefor a 10-min breakScreen-FreeEveningTurn up yourfavoritemusic +dance for 5minReconnect+ check inwith afriendJournalfor 5minutesMake agoals listfor theday/weekDoodlefor 5minTake 10k+steps in adayPicnic +People-Watch inthe ParkCooksomethinghealthy thatyou haven'tbeforeTake amid-daywalkSet apositiveaffirmationfor the weekSpend 10minresearching atopic you'recurious aboutCatch upon yourfavepodcastSpend15 minreadingDrink100 ozof waterComplimentyourself +practice self-compassionStartsomethingthat scaresyouTry a newhobby +getcreative!Take a longbath/showerMake alist ofgratitudes@ EODDo a gooddeed for astrangerAskedfor helpTake smallsteps to abigger goalListenedto yourbodySelf-LedMeditationGo to yourfavoritelocalmuseumSpendtime innatureHang outwith ananimal(#snuggle-collective)Donate 1 piece ofclothing/homgoodDeclutterone space inyour homefor 10 minSocial-mediafree dayGet 8-10hours ofsleepGooutsidefor a 10-min breakScreen-FreeEveningTurn up yourfavoritemusic +dance for 5minReconnect+ check inwith afriendJournalfor 5minutesMake agoals listfor theday/weekDoodlefor 5minTake 10k+steps in adayPicnic +People-Watch inthe ParkCooksomethinghealthy thatyou haven'tbefore

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mid-day walk
  2. Set a positive affirmation for the week
  3. Spend 10 min researching a topic you're curious about
  4. Catch up on your fave podcast
  5. Spend 15 min reading
  6. Drink 100 oz of water
  7. Compliment yourself + practice self-compassion
  8. Start something that scares you
  9. Try a new hobby + get creative!
  10. Take a long bath/shower
  11. Make a list of gratitudes @ EOD
  12. Do a good deed for a stranger
  13. Asked for help
  14. Take small steps to a bigger goal
  15. Listened to your body
  16. Self-Led Meditation
  17. Go to your favorite local museum
  18. Spend time in nature
  19. Hang out with an animal (#snuggle-collective)
  20. Donate 1 piece of clothing/homgood
  21. Declutter one space in your home for 10 min
  22. Social-media free day
  23. Get 8-10 hours of sleep
  24. Go outside for a 10-min break
  25. Screen-Free Evening
  26. Turn up your favorite music + dance for 5 min
  27. Reconnect + check in with a friend
  28. Journal for 5 minutes
  29. Make a goals list for the day/week
  30. Doodle for 5 min
  31. Take 10k+ steps in a day
  32. Picnic + People-Watch in the Park
  33. Cook something healthy that you haven't before