Complimentyourself +practice self-compassionStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Doodlefor 5minSelf-LedMeditationReconnect+ check inwith afriendDo a gooddeed for astrangerTurn up yourfavoritemusic +dance for 5minTake amid-daywalkSpend 10minresearching atopic you'recurious aboutGet 8-10hours ofsleepPicnic +People-Watch inthe ParkTake 10k+steps in adayCatch upon yourfavepodcastTake smallsteps to abigger goalTry a newhobby +getcreative!Drink100 ozof waterScreen-FreeEveningCooksomethinghealthy thatyou haven'tbeforeSpendtime innatureListenedto yourbodyDonate 1 piece ofclothing/homgoodGooutsidefor a 10-min breakSpend15 minreadingSet apositiveaffirmationfor the weekAskedfor helpTake a longbath/showerGo to yourfavoritelocalmuseumSocial-mediafree dayMake alist ofgratitudes@ EODJournalfor 5minutesMake agoals listfor theday/weekDeclutterone space inyour homefor 10 minComplimentyourself +practice self-compassionStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Doodlefor 5minSelf-LedMeditationReconnect+ check inwith afriendDo a gooddeed for astrangerTurn up yourfavoritemusic +dance for 5minTake amid-daywalkSpend 10minresearching atopic you'recurious aboutGet 8-10hours ofsleepPicnic +People-Watch inthe ParkTake 10k+steps in adayCatch upon yourfavepodcastTake smallsteps to abigger goalTry a newhobby +getcreative!Drink100 ozof waterScreen-FreeEveningCooksomethinghealthy thatyou haven'tbeforeSpendtime innatureListenedto yourbodyDonate 1 piece ofclothing/homgoodGooutsidefor a 10-min breakSpend15 minreadingSet apositiveaffirmationfor the weekAskedfor helpTake a longbath/showerGo to yourfavoritelocalmuseumSocial-mediafree dayMake alist ofgratitudes@ EODJournalfor 5minutesMake agoals listfor theday/weekDeclutterone space inyour homefor 10 min

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself + practice self-compassion
  2. Start something that scares you
  3. Hang out with an animal (#snuggle-collective)
  4. Doodle for 5 min
  5. Self-Led Meditation
  6. Reconnect + check in with a friend
  7. Do a good deed for a stranger
  8. Turn up your favorite music + dance for 5 min
  9. Take a mid-day walk
  10. Spend 10 min researching a topic you're curious about
  11. Get 8-10 hours of sleep
  12. Picnic + People-Watch in the Park
  13. Take 10k+ steps in a day
  14. Catch up on your fave podcast
  15. Take small steps to a bigger goal
  16. Try a new hobby + get creative!
  17. Drink 100 oz of water
  18. Screen-Free Evening
  19. Cook something healthy that you haven't before
  20. Spend time in nature
  21. Listened to your body
  22. Donate 1 piece of clothing/homgood
  23. Go outside for a 10-min break
  24. Spend 15 min reading
  25. Set a positive affirmation for the week
  26. Asked for help
  27. Take a long bath/shower
  28. Go to your favorite local museum
  29. Social-media free day
  30. Make a list of gratitudes @ EOD
  31. Journal for 5 minutes
  32. Make a goals list for the day/week
  33. Declutter one space in your home for 10 min