Try a newhobby +getcreative!Turn up yourfavoritemusic +dance for 5minStartsomethingthat scaresyouCatch upon yourfavepodcastCooksomethinghealthy thatyou haven'tbeforeGet 8-10hours ofsleepPicnic +People-Watch inthe ParkScreen-FreeEveningGo to yourfavoritelocalmuseumDo a gooddeed for astrangerListenedto yourbodyTake a longbath/showerDeclutterone space inyour homefor 10 minSpendtime innatureJournalfor 5minutesSet apositiveaffirmationfor the weekTake amid-daywalkMake alist ofgratitudes@ EODDrink100 ozof waterGooutsidefor a 10-min breakSelf-LedMeditationReconnect+ check inwith afriendComplimentyourself +practice self-compassionAskedfor helpTake smallsteps to abigger goalSocial-mediafree dayDonate 1 piece ofclothing/homgoodHang outwith ananimal(#snuggle-collective)Make agoals listfor theday/weekSpend15 minreadingTake 10k+steps in adayDoodlefor 5minSpend 10minresearching atopic you'recurious aboutTry a newhobby +getcreative!Turn up yourfavoritemusic +dance for 5minStartsomethingthat scaresyouCatch upon yourfavepodcastCooksomethinghealthy thatyou haven'tbeforeGet 8-10hours ofsleepPicnic +People-Watch inthe ParkScreen-FreeEveningGo to yourfavoritelocalmuseumDo a gooddeed for astrangerListenedto yourbodyTake a longbath/showerDeclutterone space inyour homefor 10 minSpendtime innatureJournalfor 5minutesSet apositiveaffirmationfor the weekTake amid-daywalkMake alist ofgratitudes@ EODDrink100 ozof waterGooutsidefor a 10-min breakSelf-LedMeditationReconnect+ check inwith afriendComplimentyourself +practice self-compassionAskedfor helpTake smallsteps to abigger goalSocial-mediafree dayDonate 1 piece ofclothing/homgoodHang outwith ananimal(#snuggle-collective)Make agoals listfor theday/weekSpend15 minreadingTake 10k+steps in adayDoodlefor 5minSpend 10minresearching atopic you'recurious about

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Try a new hobby + get creative!
  2. Turn up your favorite music + dance for 5 min
  3. Start something that scares you
  4. Catch up on your fave podcast
  5. Cook something healthy that you haven't before
  6. Get 8-10 hours of sleep
  7. Picnic + People-Watch in the Park
  8. Screen-Free Evening
  9. Go to your favorite local museum
  10. Do a good deed for a stranger
  11. Listened to your body
  12. Take a long bath/shower
  13. Declutter one space in your home for 10 min
  14. Spend time in nature
  15. Journal for 5 minutes
  16. Set a positive affirmation for the week
  17. Take a mid-day walk
  18. Make a list of gratitudes @ EOD
  19. Drink 100 oz of water
  20. Go outside for a 10-min break
  21. Self-Led Meditation
  22. Reconnect + check in with a friend
  23. Compliment yourself + practice self-compassion
  24. Asked for help
  25. Take small steps to a bigger goal
  26. Social-media free day
  27. Donate 1 piece of clothing/homgood
  28. Hang out with an animal (#snuggle-collective)
  29. Make a goals list for the day/week
  30. Spend 15 min reading
  31. Take 10k+ steps in a day
  32. Doodle for 5 min
  33. Spend 10 min researching a topic you're curious about