This bingo card has a free space and 33 words: Screen-Free Evening, Self-Led Meditation, Take a mid-day walk, Journal for 5 minutes, Drink 100 oz of water, Make a list of gratitudes @ EOD, Go outside for a 10-min break, Cook something healthy that you haven't before, Declutter one space in your home for 10 min, Turn up your favorite music + dance for 5 min, Do a good deed for a stranger, Doodle for 5 min, Make a goals list for the day/week, Try a new hobby + get creative!, Spend 10 min researching a topic you're curious about, Take 10k+ steps in a day, Get 8-10 hours of sleep, Asked for help, Listened to your body, Spend time in nature, Take small steps to a bigger goal, Start something that scares you, Spend 15 min reading, Compliment yourself + practice self-compassion, Catch up on your fave podcast, Go to your favorite local museum, Take a long bath/shower, Hang out with an animal (#snuggle-collective), Reconnect + check in with a friend, Social-media free day, Picnic + People-Watch in the Park, Donate 1 piece of clothing/homgood and Set a positive affirmation for the week.
Proto Mini-Wellness Olympics | VDC Steps to Victory BINGO | AMS Staff | Healthy Lifestyle Bingo | WELLNESS WEDNESDAY
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