7.Slitering21.Wall sit33. WalktoGibbsonPark17. Yourpets orfavouriteanimal19. Threeflights ofstairs32. Sixflights ofstairs18. 1stfloorlap11.Chapel24.Wikirace9. Explorea temple/palace13. Takelunchoutside ofoffice3. Armraises22. Twodays ofbreaks26.ASL29.Wordle16.Templerun20.Parkinggaragetunnel28.Quickdraw4.Obliquetwists8.Standoutside31.Hospitalperimeterlap5.Anklerolls10.Artifactscollections1. Takefull dayof breaks6. Fivebreaks withno screentime27. Tidyyourdesk25. Wordsperminute23. Leavework ontime (3days)30.Sudoku2. Threedifferentstretches12. 2ndfloorbalcony34.Welshvillage15. Leavework ontime14. TimHortonswalk7.Slitering21.Wall sit33. WalktoGibbsonPark17. Yourpets orfavouriteanimal19. Threeflights ofstairs32. Sixflights ofstairs18. 1stfloorlap11.Chapel24.Wikirace9. Explorea temple/palace13. Takelunchoutside ofoffice3. Armraises22. Twodays ofbreaks26.ASL29.Wordle16.Templerun20.Parkinggaragetunnel28.Quickdraw4.Obliquetwists8.Standoutside31.Hospitalperimeterlap5.Anklerolls10.Artifactscollections1. Takefull dayof breaks6. Fivebreaks withno screentime27. Tidyyourdesk25. Wordsperminute23. Leavework ontime (3days)30.Sudoku2. Threedifferentstretches12. 2ndfloorbalcony34.Welshvillage15. Leavework ontime14. TimHortonswalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. Slitering
  2. 21. Wall sit
  3. 33. Walk to Gibbson Park
  4. 17. Your pets or favourite animal
  5. 19. Three flights of stairs
  6. 32. Six flights of stairs
  7. 18. 1st floor lap
  8. 11. Chapel
  9. 24. Wiki race
  10. 9. Explore a temple/ palace
  11. 13. Take lunch outside of office
  12. 3. Arm raises
  13. 22. Two days of breaks
  14. 26. ASL
  15. 29. Wordle
  16. 16. Temple run
  17. 20. Parking garage tunnel
  18. 28. Quick draw
  19. 4. Oblique twists
  20. 8. Stand outside
  21. 31. Hospital perimeter lap
  22. 5. Ankle rolls
  23. 10. Artifacts collections
  24. 1. Take full day of breaks
  25. 6. Five breaks with no screen time
  26. 27. Tidy your desk
  27. 25. Words per minute
  28. 23. Leave work on time (3 days)
  29. 30. Sudoku
  30. 2. Three different stretches
  31. 12. 2nd floor balcony
  32. 34. Welsh village
  33. 15. Leave work on time
  34. 14. Tim Hortons walk