5.Anklerolls2. Threedifferentstretches25. Wordsperminute1. Takefull dayof breaks26.ASL21.Wall sit3. Armraises28.Quickdraw29.Wordle11.Chapel13. Takelunchoutside ofoffice24.Wikirace14. TimHortonswalk30.Sudoku8.Standoutside27. Tidyyourdesk18. 1stfloorlap6. Fivebreaks withno screentime9. Explorea temple/palace10.Artifactscollections4.Obliquetwists16.Templerun12. 2ndfloorbalcony20.Parkinggaragetunnel19. Threeflights ofstairs34.Welshvillage15. Leavework ontime33. WalktoGibbsonPark17. Yourpets orfavouriteanimal7.Slitering32. Sixflights ofstairs23. Leavework ontime (3days)22. Twodays ofbreaks31.Hospitalperimeterlap5.Anklerolls2. Threedifferentstretches25. Wordsperminute1. Takefull dayof breaks26.ASL21.Wall sit3. Armraises28.Quickdraw29.Wordle11.Chapel13. Takelunchoutside ofoffice24.Wikirace14. TimHortonswalk30.Sudoku8.Standoutside27. Tidyyourdesk18. 1stfloorlap6. Fivebreaks withno screentime9. Explorea temple/palace10.Artifactscollections4.Obliquetwists16.Templerun12. 2ndfloorbalcony20.Parkinggaragetunnel19. Threeflights ofstairs34.Welshvillage15. Leavework ontime33. WalktoGibbsonPark17. Yourpets orfavouriteanimal7.Slitering32. Sixflights ofstairs23. Leavework ontime (3days)22. Twodays ofbreaks31.Hospitalperimeterlap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5. Ankle rolls
  2. 2. Three different stretches
  3. 25. Words per minute
  4. 1. Take full day of breaks
  5. 26. ASL
  6. 21. Wall sit
  7. 3. Arm raises
  8. 28. Quick draw
  9. 29. Wordle
  10. 11. Chapel
  11. 13. Take lunch outside of office
  12. 24. Wiki race
  13. 14. Tim Hortons walk
  14. 30. Sudoku
  15. 8. Stand outside
  16. 27. Tidy your desk
  17. 18. 1st floor lap
  18. 6. Five breaks with no screen time
  19. 9. Explore a temple/ palace
  20. 10. Artifacts collections
  21. 4. Oblique twists
  22. 16. Temple run
  23. 12. 2nd floor balcony
  24. 20. Parking garage tunnel
  25. 19. Three flights of stairs
  26. 34. Welsh village
  27. 15. Leave work on time
  28. 33. Walk to Gibbson Park
  29. 17. Your pets or favourite animal
  30. 7. Slitering
  31. 32. Six flights of stairs
  32. 23. Leave work on time (3 days)
  33. 22. Two days of breaks
  34. 31. Hospital perimeter lap