1. Takefull dayof breaks8.Standoutside30.Sudoku31.Hospitalperimeterlap20.Parkinggaragetunnel28.Quickdraw10.Artifactscollections5.Anklerolls17. Yourpets orfavouriteanimal11.Chapel15. Leavework ontime18. 1stfloorlap32. Sixflights ofstairs12. 2ndfloorbalcony9. Explorea temple/palace27. Tidyyourdesk16.Templerun25. Wordsperminute3. Armraises29.Wordle7.Slitering13. Takelunchoutside ofoffice19. Threeflights ofstairs34.Welshvillage21.Wall sit4.Obliquetwists22. Twodays ofbreaks24.Wikirace6. Fivebreaks withno screentime2. Threedifferentstretches33. WalktoGibbsonPark26.ASL23. Leavework ontime (3days)14. TimHortonswalk1. Takefull dayof breaks8.Standoutside30.Sudoku31.Hospitalperimeterlap20.Parkinggaragetunnel28.Quickdraw10.Artifactscollections5.Anklerolls17. Yourpets orfavouriteanimal11.Chapel15. Leavework ontime18. 1stfloorlap32. Sixflights ofstairs12. 2ndfloorbalcony9. Explorea temple/palace27. Tidyyourdesk16.Templerun25. Wordsperminute3. Armraises29.Wordle7.Slitering13. Takelunchoutside ofoffice19. Threeflights ofstairs34.Welshvillage21.Wall sit4.Obliquetwists22. Twodays ofbreaks24.Wikirace6. Fivebreaks withno screentime2. Threedifferentstretches33. WalktoGibbsonPark26.ASL23. Leavework ontime (3days)14. TimHortonswalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Take full day of breaks
  2. 8. Stand outside
  3. 30. Sudoku
  4. 31. Hospital perimeter lap
  5. 20. Parking garage tunnel
  6. 28. Quick draw
  7. 10. Artifacts collections
  8. 5. Ankle rolls
  9. 17. Your pets or favourite animal
  10. 11. Chapel
  11. 15. Leave work on time
  12. 18. 1st floor lap
  13. 32. Six flights of stairs
  14. 12. 2nd floor balcony
  15. 9. Explore a temple/ palace
  16. 27. Tidy your desk
  17. 16. Temple run
  18. 25. Words per minute
  19. 3. Arm raises
  20. 29. Wordle
  21. 7. Slitering
  22. 13. Take lunch outside of office
  23. 19. Three flights of stairs
  24. 34. Welsh village
  25. 21. Wall sit
  26. 4. Oblique twists
  27. 22. Two days of breaks
  28. 24. Wiki race
  29. 6. Five breaks with no screen time
  30. 2. Three different stretches
  31. 33. Walk to Gibbson Park
  32. 26. ASL
  33. 23. Leave work on time (3 days)
  34. 14. Tim Hortons walk