30.Sudoku9. Explorea temple/palace27. Tidyyourdesk1. Takefull dayof breaks18. 1stfloorlap13. Takelunchoutside ofoffice11.Chapel4.Obliquetwists5.Anklerolls21.Wall sit17. Yourpets orfavouriteanimal34.Welshvillage26.ASL19. Threeflights ofstairs22. Twodays ofbreaks29.Wordle6. Fivebreaks withno screentime20.Parkinggaragetunnel7.Slitering10.Artifactscollections23. Leavework ontime (3days)2. Threedifferentstretches14. TimHortonswalk25. Wordsperminute28.Quickdraw8.Standoutside3. Armraises12. 2ndfloorbalcony33. WalktoGibbsonPark15. Leavework ontime31.Hospitalperimeterlap24.Wikirace16.Templerun32. Sixflights ofstairs30.Sudoku9. Explorea temple/palace27. Tidyyourdesk1. Takefull dayof breaks18. 1stfloorlap13. Takelunchoutside ofoffice11.Chapel4.Obliquetwists5.Anklerolls21.Wall sit17. Yourpets orfavouriteanimal34.Welshvillage26.ASL19. Threeflights ofstairs22. Twodays ofbreaks29.Wordle6. Fivebreaks withno screentime20.Parkinggaragetunnel7.Slitering10.Artifactscollections23. Leavework ontime (3days)2. Threedifferentstretches14. TimHortonswalk25. Wordsperminute28.Quickdraw8.Standoutside3. Armraises12. 2ndfloorbalcony33. WalktoGibbsonPark15. Leavework ontime31.Hospitalperimeterlap24.Wikirace16.Templerun32. Sixflights ofstairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30. Sudoku
  2. 9. Explore a temple/ palace
  3. 27. Tidy your desk
  4. 1. Take full day of breaks
  5. 18. 1st floor lap
  6. 13. Take lunch outside of office
  7. 11. Chapel
  8. 4. Oblique twists
  9. 5. Ankle rolls
  10. 21. Wall sit
  11. 17. Your pets or favourite animal
  12. 34. Welsh village
  13. 26. ASL
  14. 19. Three flights of stairs
  15. 22. Two days of breaks
  16. 29. Wordle
  17. 6. Five breaks with no screen time
  18. 20. Parking garage tunnel
  19. 7. Slitering
  20. 10. Artifacts collections
  21. 23. Leave work on time (3 days)
  22. 2. Three different stretches
  23. 14. Tim Hortons walk
  24. 25. Words per minute
  25. 28. Quick draw
  26. 8. Stand outside
  27. 3. Arm raises
  28. 12. 2nd floor balcony
  29. 33. Walk to Gibbson Park
  30. 15. Leave work on time
  31. 31. Hospital perimeter lap
  32. 24. Wiki race
  33. 16. Temple run
  34. 32. Six flights of stairs