Do aHobbyGetenoughsleepMeditateJournalPositiveSelfTalkVisualizea stopSign!YogaMake ahealthymealGratitudeListSpendtime withfriends!Createa safespaceMakeArtPracticeIdentifyingEmotionsReadTakea walkListentoMusicConnectwithNatureSet agoalThink ofa happymemoryStretch5sensesExerciseAsk foraBreakTriangleBreathingDo aHobbyGetenoughsleepMeditateJournalPositiveSelfTalkVisualizea stopSign!YogaMake ahealthymealGratitudeListSpendtime withfriends!Createa safespaceMakeArtPracticeIdentifyingEmotionsReadTakea walkListentoMusicConnectwithNatureSet agoalThink ofa happymemoryStretch5sensesExerciseAsk foraBreakTriangleBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a Hobby
  2. Get enough sleep
  3. Meditate
  4. Journal
  5. Positive Self Talk
  6. Visualize a stop Sign!
  7. Yoga
  8. Make a healthy meal
  9. Gratitude List
  10. Spend time with friends!
  11. Create a safe space
  12. Make Art
  13. Practice Identifying Emotions
  14. Read
  15. Take a walk
  16. Listen to Music
  17. Connect with Nature
  18. Set a goal
  19. Think of a happy memory
  20. Stretch
  21. 5 senses
  22. Exercise
  23. Ask for a Break
  24. Triangle Breathing