Think ofa happymemoryVisualizea stopSign!ListentoMusicPositiveSelfTalkMeditateMakeArtDo aHobbySpendtime withfriends!YogaGratitudeListMake ahealthymealReadTakea walkPracticeIdentifyingEmotions5sensesStretchCreatea safespaceConnectwithNatureExerciseTriangleBreathingGetenoughsleepSet agoalAsk foraBreakJournalThink ofa happymemoryVisualizea stopSign!ListentoMusicPositiveSelfTalkMeditateMakeArtDo aHobbySpendtime withfriends!YogaGratitudeListMake ahealthymealReadTakea walkPracticeIdentifyingEmotions5sensesStretchCreatea safespaceConnectwithNatureExerciseTriangleBreathingGetenoughsleepSet agoalAsk foraBreakJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Visualize a stop Sign!
  3. Listen to Music
  4. Positive Self Talk
  5. Meditate
  6. Make Art
  7. Do a Hobby
  8. Spend time with friends!
  9. Yoga
  10. Gratitude List
  11. Make a healthy meal
  12. Read
  13. Take a walk
  14. Practice Identifying Emotions
  15. 5 senses
  16. Stretch
  17. Create a safe space
  18. Connect with Nature
  19. Exercise
  20. Triangle Breathing
  21. Get enough sleep
  22. Set a goal
  23. Ask for a Break
  24. Journal