Think ofa happymemory5sensesPositiveSelfTalkGetenoughsleepVisualizea stopSign!Set agoalDo aHobbyAsk foraBreakJournalMakeArtExerciseMeditateCreatea safespaceMake ahealthymealPracticeIdentifyingEmotionsTakea walkListentoMusicTriangleBreathingYogaSpendtime withfriends!ReadGratitudeListStretchConnectwithNatureThink ofa happymemory5sensesPositiveSelfTalkGetenoughsleepVisualizea stopSign!Set agoalDo aHobbyAsk foraBreakJournalMakeArtExerciseMeditateCreatea safespaceMake ahealthymealPracticeIdentifyingEmotionsTakea walkListentoMusicTriangleBreathingYogaSpendtime withfriends!ReadGratitudeListStretchConnectwithNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. 5 senses
  3. Positive Self Talk
  4. Get enough sleep
  5. Visualize a stop Sign!
  6. Set a goal
  7. Do a Hobby
  8. Ask for a Break
  9. Journal
  10. Make Art
  11. Exercise
  12. Meditate
  13. Create a safe space
  14. Make a healthy meal
  15. Practice Identifying Emotions
  16. Take a walk
  17. Listen to Music
  18. Triangle Breathing
  19. Yoga
  20. Spend time with friends!
  21. Read
  22. Gratitude List
  23. Stretch
  24. Connect with Nature