Visualizea stopSign!Takea walkDo aHobbyCreatea safespaceListentoMusicThink ofa happymemoryMake ahealthymealExerciseSet agoalStretchSpendtime withfriends!MakeArtPositiveSelfTalkJournalReadMeditatePracticeIdentifyingEmotionsGratitudeList5sensesConnectwithNatureYogaAsk foraBreakGetenoughsleepTriangleBreathingVisualizea stopSign!Takea walkDo aHobbyCreatea safespaceListentoMusicThink ofa happymemoryMake ahealthymealExerciseSet agoalStretchSpendtime withfriends!MakeArtPositiveSelfTalkJournalReadMeditatePracticeIdentifyingEmotionsGratitudeList5sensesConnectwithNatureYogaAsk foraBreakGetenoughsleepTriangleBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a stop Sign!
  2. Take a walk
  3. Do a Hobby
  4. Create a safe space
  5. Listen to Music
  6. Think of a happy memory
  7. Make a healthy meal
  8. Exercise
  9. Set a goal
  10. Stretch
  11. Spend time with friends!
  12. Make Art
  13. Positive Self Talk
  14. Journal
  15. Read
  16. Meditate
  17. Practice Identifying Emotions
  18. Gratitude List
  19. 5 senses
  20. Connect with Nature
  21. Yoga
  22. Ask for a Break
  23. Get enough sleep
  24. Triangle Breathing