GetenoughsleepYogaDo aHobbyCreatea safespaceConnectwithNatureListentoMusicMake ahealthymealPositiveSelfTalkAsk foraBreakThink ofa happymemoryExerciseTriangleBreathingMeditateStretchVisualizea stopSign!Takea walkJournalSet agoalGratitudeListMakeArtSpendtime withfriends!PracticeIdentifyingEmotions5sensesReadGetenoughsleepYogaDo aHobbyCreatea safespaceConnectwithNatureListentoMusicMake ahealthymealPositiveSelfTalkAsk foraBreakThink ofa happymemoryExerciseTriangleBreathingMeditateStretchVisualizea stopSign!Takea walkJournalSet agoalGratitudeListMakeArtSpendtime withfriends!PracticeIdentifyingEmotions5sensesRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Yoga
  3. Do a Hobby
  4. Create a safe space
  5. Connect with Nature
  6. Listen to Music
  7. Make a healthy meal
  8. Positive Self Talk
  9. Ask for a Break
  10. Think of a happy memory
  11. Exercise
  12. Triangle Breathing
  13. Meditate
  14. Stretch
  15. Visualize a stop Sign!
  16. Take a walk
  17. Journal
  18. Set a goal
  19. Gratitude List
  20. Make Art
  21. Spend time with friends!
  22. Practice Identifying Emotions
  23. 5 senses
  24. Read