Think ofa happymemoryVisualizea stopSign!PositiveSelfTalkMeditateListentoMusicStretchSet agoalTakea walkGratitudeListTriangleBreathingSpendtime withfriends!YogaMakeArtGetenoughsleepAsk foraBreakReadPracticeIdentifyingEmotionsMake ahealthymealJournal5sensesExerciseCreatea safespaceConnectwithNatureDo aHobbyThink ofa happymemoryVisualizea stopSign!PositiveSelfTalkMeditateListentoMusicStretchSet agoalTakea walkGratitudeListTriangleBreathingSpendtime withfriends!YogaMakeArtGetenoughsleepAsk foraBreakReadPracticeIdentifyingEmotionsMake ahealthymealJournal5sensesExerciseCreatea safespaceConnectwithNatureDo aHobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Visualize a stop Sign!
  3. Positive Self Talk
  4. Meditate
  5. Listen to Music
  6. Stretch
  7. Set a goal
  8. Take a walk
  9. Gratitude List
  10. Triangle Breathing
  11. Spend time with friends!
  12. Yoga
  13. Make Art
  14. Get enough sleep
  15. Ask for a Break
  16. Read
  17. Practice Identifying Emotions
  18. Make a healthy meal
  19. Journal
  20. 5 senses
  21. Exercise
  22. Create a safe space
  23. Connect with Nature
  24. Do a Hobby