YogaStretchVisualizea stopSign!ConnectwithNatureJournalCreatea safespaceGetenoughsleepSet agoalAsk foraBreakPositiveSelfTalkDo aHobbyThink ofa happymemoryTakea walkExercise5sensesListentoMusicPracticeIdentifyingEmotionsMake ahealthymealReadTriangleBreathingGratitudeListMakeArtMeditateSpendtime withfriends!YogaStretchVisualizea stopSign!ConnectwithNatureJournalCreatea safespaceGetenoughsleepSet agoalAsk foraBreakPositiveSelfTalkDo aHobbyThink ofa happymemoryTakea walkExercise5sensesListentoMusicPracticeIdentifyingEmotionsMake ahealthymealReadTriangleBreathingGratitudeListMakeArtMeditateSpendtime withfriends!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stretch
  3. Visualize a stop Sign!
  4. Connect with Nature
  5. Journal
  6. Create a safe space
  7. Get enough sleep
  8. Set a goal
  9. Ask for a Break
  10. Positive Self Talk
  11. Do a Hobby
  12. Think of a happy memory
  13. Take a walk
  14. Exercise
  15. 5 senses
  16. Listen to Music
  17. Practice Identifying Emotions
  18. Make a healthy meal
  19. Read
  20. Triangle Breathing
  21. Gratitude List
  22. Make Art
  23. Meditate
  24. Spend time with friends!