PracticeIdentifyingEmotionsThink ofa happymemoryGetenoughsleepMeditateExerciseJournalDo aHobbyGratitudeListAsk foraBreakReadSpendtime withfriends!ListentoMusicMakeArtTriangleBreathingCreatea safespaceConnectwithNatureSet agoalVisualizea stopSign!PositiveSelfTalkStretchMake ahealthymealYogaTakea walk5sensesPracticeIdentifyingEmotionsThink ofa happymemoryGetenoughsleepMeditateExerciseJournalDo aHobbyGratitudeListAsk foraBreakReadSpendtime withfriends!ListentoMusicMakeArtTriangleBreathingCreatea safespaceConnectwithNatureSet agoalVisualizea stopSign!PositiveSelfTalkStretchMake ahealthymealYogaTakea walk5senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Identifying Emotions
  2. Think of a happy memory
  3. Get enough sleep
  4. Meditate
  5. Exercise
  6. Journal
  7. Do a Hobby
  8. Gratitude List
  9. Ask for a Break
  10. Read
  11. Spend time with friends!
  12. Listen to Music
  13. Make Art
  14. Triangle Breathing
  15. Create a safe space
  16. Connect with Nature
  17. Set a goal
  18. Visualize a stop Sign!
  19. Positive Self Talk
  20. Stretch
  21. Make a healthy meal
  22. Yoga
  23. Take a walk
  24. 5 senses