Think ofa happymemoryStretchPositiveSelfTalkGratitudeListReadMakeArtListentoMusicTakea walkDo aHobbyTriangleBreathingSpendtime withfriends!Set agoalPracticeIdentifyingEmotionsMake ahealthymealYoga5sensesJournalConnectwithNatureMeditateAsk foraBreakGetenoughsleepVisualizea stopSign!ExerciseCreatea safespaceThink ofa happymemoryStretchPositiveSelfTalkGratitudeListReadMakeArtListentoMusicTakea walkDo aHobbyTriangleBreathingSpendtime withfriends!Set agoalPracticeIdentifyingEmotionsMake ahealthymealYoga5sensesJournalConnectwithNatureMeditateAsk foraBreakGetenoughsleepVisualizea stopSign!ExerciseCreatea safespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Stretch
  3. Positive Self Talk
  4. Gratitude List
  5. Read
  6. Make Art
  7. Listen to Music
  8. Take a walk
  9. Do a Hobby
  10. Triangle Breathing
  11. Spend time with friends!
  12. Set a goal
  13. Practice Identifying Emotions
  14. Make a healthy meal
  15. Yoga
  16. 5 senses
  17. Journal
  18. Connect with Nature
  19. Meditate
  20. Ask for a Break
  21. Get enough sleep
  22. Visualize a stop Sign!
  23. Exercise
  24. Create a safe space