5sensesVisualizea stopSign!ListentoMusicMake ahealthymealCreatea safespaceReadPositiveSelfTalkTakea walkAsk foraBreakSet agoalDo aHobbyGetenoughsleepMeditateJournalPracticeIdentifyingEmotionsStretchExerciseMakeArtTriangleBreathingSpendtime withfriends!YogaGratitudeListConnectwithNatureThink ofa happymemory5sensesVisualizea stopSign!ListentoMusicMake ahealthymealCreatea safespaceReadPositiveSelfTalkTakea walkAsk foraBreakSet agoalDo aHobbyGetenoughsleepMeditateJournalPracticeIdentifyingEmotionsStretchExerciseMakeArtTriangleBreathingSpendtime withfriends!YogaGratitudeListConnectwithNatureThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses
  2. Visualize a stop Sign!
  3. Listen to Music
  4. Make a healthy meal
  5. Create a safe space
  6. Read
  7. Positive Self Talk
  8. Take a walk
  9. Ask for a Break
  10. Set a goal
  11. Do a Hobby
  12. Get enough sleep
  13. Meditate
  14. Journal
  15. Practice Identifying Emotions
  16. Stretch
  17. Exercise
  18. Make Art
  19. Triangle Breathing
  20. Spend time with friends!
  21. Yoga
  22. Gratitude List
  23. Connect with Nature
  24. Think of a happy memory