PositiveSelfTalkTakea walkGratitudeListSet agoalStretchGetenoughsleepVisualizea stopSign!MakeArtYogaConnectwithNature5sensesThink ofa happymemoryExerciseJournalAsk foraBreakListentoMusicDo aHobbySpendtime withfriends!MeditateCreatea safespaceMake ahealthymealTriangleBreathingReadPracticeIdentifyingEmotionsPositiveSelfTalkTakea walkGratitudeListSet agoalStretchGetenoughsleepVisualizea stopSign!MakeArtYogaConnectwithNature5sensesThink ofa happymemoryExerciseJournalAsk foraBreakListentoMusicDo aHobbySpendtime withfriends!MeditateCreatea safespaceMake ahealthymealTriangleBreathingReadPracticeIdentifyingEmotions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Take a walk
  3. Gratitude List
  4. Set a goal
  5. Stretch
  6. Get enough sleep
  7. Visualize a stop Sign!
  8. Make Art
  9. Yoga
  10. Connect with Nature
  11. 5 senses
  12. Think of a happy memory
  13. Exercise
  14. Journal
  15. Ask for a Break
  16. Listen to Music
  17. Do a Hobby
  18. Spend time with friends!
  19. Meditate
  20. Create a safe space
  21. Make a healthy meal
  22. Triangle Breathing
  23. Read
  24. Practice Identifying Emotions