Createa safespaceMake ahealthymealTakea walkMakeArtStretchPracticeIdentifyingEmotionsYogaAsk foraBreakDo aHobbyJournalExerciseThink ofa happymemory5sensesSet agoalGetenoughsleepVisualizea stopSign!MeditatePositiveSelfTalkConnectwithNatureListentoMusicGratitudeListReadTriangleBreathingSpendtime withfriends!Createa safespaceMake ahealthymealTakea walkMakeArtStretchPracticeIdentifyingEmotionsYogaAsk foraBreakDo aHobbyJournalExerciseThink ofa happymemory5sensesSet agoalGetenoughsleepVisualizea stopSign!MeditatePositiveSelfTalkConnectwithNatureListentoMusicGratitudeListReadTriangleBreathingSpendtime withfriends!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a safe space
  2. Make a healthy meal
  3. Take a walk
  4. Make Art
  5. Stretch
  6. Practice Identifying Emotions
  7. Yoga
  8. Ask for a Break
  9. Do a Hobby
  10. Journal
  11. Exercise
  12. Think of a happy memory
  13. 5 senses
  14. Set a goal
  15. Get enough sleep
  16. Visualize a stop Sign!
  17. Meditate
  18. Positive Self Talk
  19. Connect with Nature
  20. Listen to Music
  21. Gratitude List
  22. Read
  23. Triangle Breathing
  24. Spend time with friends!