Make ahealthymealThink ofa happymemoryCreatea safespaceGratitudeListJournalExerciseGetenoughsleepTriangleBreathingVisualizea stopSign!YogaMakeArtSpendtime withfriends!ListentoMusicSet agoalMeditateReadPositiveSelfTalkPracticeIdentifyingEmotionsAsk foraBreakDo aHobbyTakea walkStretch5sensesConnectwithNatureMake ahealthymealThink ofa happymemoryCreatea safespaceGratitudeListJournalExerciseGetenoughsleepTriangleBreathingVisualizea stopSign!YogaMakeArtSpendtime withfriends!ListentoMusicSet agoalMeditateReadPositiveSelfTalkPracticeIdentifyingEmotionsAsk foraBreakDo aHobbyTakea walkStretch5sensesConnectwithNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Think of a happy memory
  3. Create a safe space
  4. Gratitude List
  5. Journal
  6. Exercise
  7. Get enough sleep
  8. Triangle Breathing
  9. Visualize a stop Sign!
  10. Yoga
  11. Make Art
  12. Spend time with friends!
  13. Listen to Music
  14. Set a goal
  15. Meditate
  16. Read
  17. Positive Self Talk
  18. Practice Identifying Emotions
  19. Ask for a Break
  20. Do a Hobby
  21. Take a walk
  22. Stretch
  23. 5 senses
  24. Connect with Nature