ListentoMusicExerciseConnectwithNatureGetenoughsleepStretch5sensesTakea walkDo aHobbyGratitudeListYogaMakeArtSpendtime withfriends!Ask foraBreakPracticeIdentifyingEmotionsMeditateJournalSet agoalPositiveSelfTalkCreatea safespaceThink ofa happymemoryReadMake ahealthymealVisualizea stopSign!TriangleBreathingListentoMusicExerciseConnectwithNatureGetenoughsleepStretch5sensesTakea walkDo aHobbyGratitudeListYogaMakeArtSpendtime withfriends!Ask foraBreakPracticeIdentifyingEmotionsMeditateJournalSet agoalPositiveSelfTalkCreatea safespaceThink ofa happymemoryReadMake ahealthymealVisualizea stopSign!TriangleBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Exercise
  3. Connect with Nature
  4. Get enough sleep
  5. Stretch
  6. 5 senses
  7. Take a walk
  8. Do a Hobby
  9. Gratitude List
  10. Yoga
  11. Make Art
  12. Spend time with friends!
  13. Ask for a Break
  14. Practice Identifying Emotions
  15. Meditate
  16. Journal
  17. Set a goal
  18. Positive Self Talk
  19. Create a safe space
  20. Think of a happy memory
  21. Read
  22. Make a healthy meal
  23. Visualize a stop Sign!
  24. Triangle Breathing