JournalYogaSpendtime withfriends!Make ahealthymealTriangleBreathingReadAsk foraBreakGetenoughsleepExercise5sensesMakeArtPositiveSelfTalkTakea walkPracticeIdentifyingEmotionsCreatea safespaceStretchDo aHobbyVisualizea stopSign!MeditateListentoMusicThink ofa happymemoryConnectwithNatureSet agoalGratitudeListJournalYogaSpendtime withfriends!Make ahealthymealTriangleBreathingReadAsk foraBreakGetenoughsleepExercise5sensesMakeArtPositiveSelfTalkTakea walkPracticeIdentifyingEmotionsCreatea safespaceStretchDo aHobbyVisualizea stopSign!MeditateListentoMusicThink ofa happymemoryConnectwithNatureSet agoalGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Yoga
  3. Spend time with friends!
  4. Make a healthy meal
  5. Triangle Breathing
  6. Read
  7. Ask for a Break
  8. Get enough sleep
  9. Exercise
  10. 5 senses
  11. Make Art
  12. Positive Self Talk
  13. Take a walk
  14. Practice Identifying Emotions
  15. Create a safe space
  16. Stretch
  17. Do a Hobby
  18. Visualize a stop Sign!
  19. Meditate
  20. Listen to Music
  21. Think of a happy memory
  22. Connect with Nature
  23. Set a goal
  24. Gratitude List