GratitudeListVisualizea stopSign!JournalCreatea safespacePracticeIdentifyingEmotionsConnectwithNatureThink ofa happymemoryDo aHobbyReadListentoMusicSpendtime withfriends!YogaStretchMeditateMake ahealthymeal5sensesTriangleBreathingGetenoughsleepSet agoalExercisePositiveSelfTalkAsk foraBreakMakeArtTakea walkGratitudeListVisualizea stopSign!JournalCreatea safespacePracticeIdentifyingEmotionsConnectwithNatureThink ofa happymemoryDo aHobbyReadListentoMusicSpendtime withfriends!YogaStretchMeditateMake ahealthymeal5sensesTriangleBreathingGetenoughsleepSet agoalExercisePositiveSelfTalkAsk foraBreakMakeArtTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Visualize a stop Sign!
  3. Journal
  4. Create a safe space
  5. Practice Identifying Emotions
  6. Connect with Nature
  7. Think of a happy memory
  8. Do a Hobby
  9. Read
  10. Listen to Music
  11. Spend time with friends!
  12. Yoga
  13. Stretch
  14. Meditate
  15. Make a healthy meal
  16. 5 senses
  17. Triangle Breathing
  18. Get enough sleep
  19. Set a goal
  20. Exercise
  21. Positive Self Talk
  22. Ask for a Break
  23. Make Art
  24. Take a walk