Make ahealthymealMakeArtTakea walkSet agoalCreatea safespaceDo aHobbyThink ofa happymemoryReadYogaConnectwithNatureGetenoughsleepGratitudeListExercise5sensesPracticeIdentifyingEmotionsStretchListentoMusicTriangleBreathingSpendtime withfriends!Visualizea stopSign!PositiveSelfTalkMeditateAsk foraBreakJournalMake ahealthymealMakeArtTakea walkSet agoalCreatea safespaceDo aHobbyThink ofa happymemoryReadYogaConnectwithNatureGetenoughsleepGratitudeListExercise5sensesPracticeIdentifyingEmotionsStretchListentoMusicTriangleBreathingSpendtime withfriends!Visualizea stopSign!PositiveSelfTalkMeditateAsk foraBreakJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Make Art
  3. Take a walk
  4. Set a goal
  5. Create a safe space
  6. Do a Hobby
  7. Think of a happy memory
  8. Read
  9. Yoga
  10. Connect with Nature
  11. Get enough sleep
  12. Gratitude List
  13. Exercise
  14. 5 senses
  15. Practice Identifying Emotions
  16. Stretch
  17. Listen to Music
  18. Triangle Breathing
  19. Spend time with friends!
  20. Visualize a stop Sign!
  21. Positive Self Talk
  22. Meditate
  23. Ask for a Break
  24. Journal