GratitudeListMake ahealthymealTriangleBreathingVisualizea stopSign!ConnectwithNature5sensesPositiveSelfTalkJournalThink ofa happymemoryMeditateTakea walkReadStretchPracticeIdentifyingEmotionsSet agoalMakeArtAsk foraBreakSpendtime withfriends!GetenoughsleepExerciseListentoMusicCreatea safespaceYogaDo aHobbyGratitudeListMake ahealthymealTriangleBreathingVisualizea stopSign!ConnectwithNature5sensesPositiveSelfTalkJournalThink ofa happymemoryMeditateTakea walkReadStretchPracticeIdentifyingEmotionsSet agoalMakeArtAsk foraBreakSpendtime withfriends!GetenoughsleepExerciseListentoMusicCreatea safespaceYogaDo aHobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Make a healthy meal
  3. Triangle Breathing
  4. Visualize a stop Sign!
  5. Connect with Nature
  6. 5 senses
  7. Positive Self Talk
  8. Journal
  9. Think of a happy memory
  10. Meditate
  11. Take a walk
  12. Read
  13. Stretch
  14. Practice Identifying Emotions
  15. Set a goal
  16. Make Art
  17. Ask for a Break
  18. Spend time with friends!
  19. Get enough sleep
  20. Exercise
  21. Listen to Music
  22. Create a safe space
  23. Yoga
  24. Do a Hobby