Try onenew fruitorvegetablePlay A GameWith FamilyAnd FriendsDo 5 minsofMorningStretchingRun amileTry a NewForm OfexerciseBe ActiveFor 15 +Minutes.AvoidScreens 30Min BeforeThe BedDonateOldClothsSend aThankyou NoteGooutsideevery dayfor week.MediateFor 5Mins10 Squats10 PushUps10 Sit UpsTakeWalking CallEvery Day ofThe weekRead AChapterOf A newBookDont eatlunch atyou deskTake 20-minutewalkSleep7+HoursDrinks 6cups ofwater in adayShareHealthyRecipe withThe teamEat Mealwith NoScreenInvolvedCook atHome Everynight of theweekWorkout3X in oneweekBike orwalk for30minutesor moreTrySmoothierecipeTry onenew fruitorvegetablePlay A GameWith FamilyAnd FriendsDo 5 minsofMorningStretchingRun amileTry a NewForm OfexerciseBe ActiveFor 15 +Minutes.AvoidScreens 30Min BeforeThe BedDonateOldClothsSend aThankyou NoteGooutsideevery dayfor week.MediateFor 5Mins10 Squats10 PushUps10 Sit UpsTakeWalking CallEvery Day ofThe weekRead AChapterOf A newBookDont eatlunch atyou deskTake 20-minutewalkSleep7+HoursDrinks 6cups ofwater in adayShareHealthyRecipe withThe teamEat Mealwith NoScreenInvolvedCook atHome Everynight of theweekWorkout3X in oneweekBike orwalk for30minutesor moreTrySmoothierecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new fruit or vegetable
  2. Play A Game With Family And Friends
  3. Do 5 mins of Morning Stretching
  4. Run a mile
  5. Try a New Form Of exercise
  6. Be Active For 15 + Minutes.
  7. Avoid Screens 30 Min Before The Bed
  8. Donate Old Cloths
  9. Send a Thank you Note
  10. Go outside every day for week.
  11. Mediate For 5 Mins
  12. 10 Squats 10 Push Ups 10 Sit Ups
  13. Take Walking Call Every Day of The week
  14. Read A Chapter Of A new Book
  15. Dont eat lunch at you desk
  16. Take 20- minute walk
  17. Sleep 7+ Hours
  18. Drinks 6 cups of water in a day
  19. Share Healthy Recipe with The team
  20. Eat Meal with No Screen Involved
  21. Cook at Home Every night of the week
  22. Workout 3X in one week
  23. Bike or walk for 30minutes or more
  24. Try Smoothie recipe