Go outside every day for week. Share Healthy Recipe with The team Take Walking Call Every Day of The week Try Smoothie recipe Cook at Home Every night of the week 10 Squats 10 Push Ups 10 Sit Ups Dont eat lunch at you desk Sleep 7+ Hours Read A Chapter Of A new Book Bike or walk for 30minutes or more Drinks 6 cups of water in a day Run a mile Eat Meal with No Screen Involved Be Active For 15 + Minutes. Mediate For 5 Mins Do 5 mins of Morning Stretching Send a Thank you Note Play A Game With Family And Friends Try a New Form Of exercise Workout 3X in one week Try one new fruit or vegetable Avoid Screens 30 Min Before The Bed Donate Old Cloths Take 20- minute walk Go outside every day for week. Share Healthy Recipe with The team Take Walking Call Every Day of The week Try Smoothie recipe Cook at Home Every night of the week 10 Squats 10 Push Ups 10 Sit Ups Dont eat lunch at you desk Sleep 7+ Hours Read A Chapter Of A new Book Bike or walk for 30minutes or more Drinks 6 cups of water in a day Run a mile Eat Meal with No Screen Involved Be Active For 15 + Minutes. Mediate For 5 Mins Do 5 mins of Morning Stretching Send a Thank you Note Play A Game With Family And Friends Try a New Form Of exercise Workout 3X in one week Try one new fruit or vegetable Avoid Screens 30 Min Before The Bed Donate Old Cloths Take 20- minute walk
(Print)
Go outside every day for week.
Share Healthy Recipe with The team
Take Walking Call Every Day of The week
Try Smoothie recipe
Cook at Home Every night of the week
10 Squats
10 Push Ups
10 Sit Ups
Dont eat lunch at you desk
Sleep 7+ Hours
Read A Chapter Of A new Book
Bike or walk for 30minutes or more
Drinks 6 cups of water in a day
Run a mile
Eat Meal with No Screen Involved
Be Active For 15 + Minutes.
Mediate For 5 Mins
Do 5 mins of Morning Stretching
Send a Thank you Note
Play A Game With Family And Friends
Try a New Form Of exercise
Workout 3X in one week
Try one new fruit or vegetable
Avoid Screens 30 Min Before The Bed
Donate Old Cloths
Take 20- minute walk
