Gooutsideevery dayfor week.10 Squats10 PushUps10 Sit UpsCook atHome Everynight of theweekDo 5 minsofMorningStretchingTry a NewForm OfexerciseAvoidScreens 30Min BeforeThe BedBike orwalk for30minutesor moreBe ActiveFor 15 +Minutes.TakeWalking CallEvery Day ofThe weekDonateOldClothsSleep7+HoursTrySmoothierecipeShareHealthyRecipe withThe teamRead AChapterOf A newBookDont eatlunch atyou deskTake 20-minutewalkSend aThankyou NoteWorkout3X in oneweekEat Mealwith NoScreenInvolvedRun amilePlay A GameWith FamilyAnd FriendsMediateFor 5MinsDrinks 6cups ofwater in adayTry onenew fruitorvegetableGooutsideevery dayfor week.10 Squats10 PushUps10 Sit UpsCook atHome Everynight of theweekDo 5 minsofMorningStretchingTry a NewForm OfexerciseAvoidScreens 30Min BeforeThe BedBike orwalk for30minutesor moreBe ActiveFor 15 +Minutes.TakeWalking CallEvery Day ofThe weekDonateOldClothsSleep7+HoursTrySmoothierecipeShareHealthyRecipe withThe teamRead AChapterOf A newBookDont eatlunch atyou deskTake 20-minutewalkSend aThankyou NoteWorkout3X in oneweekEat Mealwith NoScreenInvolvedRun amilePlay A GameWith FamilyAnd FriendsMediateFor 5MinsDrinks 6cups ofwater in adayTry onenew fruitorvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go outside every day for week.
  2. 10 Squats 10 Push Ups 10 Sit Ups
  3. Cook at Home Every night of the week
  4. Do 5 mins of Morning Stretching
  5. Try a New Form Of exercise
  6. Avoid Screens 30 Min Before The Bed
  7. Bike or walk for 30minutes or more
  8. Be Active For 15 + Minutes.
  9. Take Walking Call Every Day of The week
  10. Donate Old Cloths
  11. Sleep 7+ Hours
  12. Try Smoothie recipe
  13. Share Healthy Recipe with The team
  14. Read A Chapter Of A new Book
  15. Dont eat lunch at you desk
  16. Take 20- minute walk
  17. Send a Thank you Note
  18. Workout 3X in one week
  19. Eat Meal with No Screen Involved
  20. Run a mile
  21. Play A Game With Family And Friends
  22. Mediate For 5 Mins
  23. Drinks 6 cups of water in a day
  24. Try one new fruit or vegetable