Run amileSleep7+HoursDo 5 minsofMorningStretchingTake 20-minutewalkMediateFor 5Mins10 Squats10 PushUps10 Sit UpsWorkout3X in oneweekBe ActiveFor 15 +Minutes.ShareHealthyRecipe withThe teamTrySmoothierecipeGooutsideevery dayfor week.Read AChapterOf A newBookBike orwalk for30minutesor moreDont eatlunch atyou deskPlay A GameWith FamilyAnd FriendsTry a NewForm OfexerciseTry onenew fruitorvegetableCook atHome Everynight of theweekDonateOldClothsSend aThankyou NoteEat Mealwith NoScreenInvolvedAvoidScreens 30Min BeforeThe BedTakeWalking CallEvery Day ofThe weekDrinks 6cups ofwater in adayRun amileSleep7+HoursDo 5 minsofMorningStretchingTake 20-minutewalkMediateFor 5Mins10 Squats10 PushUps10 Sit UpsWorkout3X in oneweekBe ActiveFor 15 +Minutes.ShareHealthyRecipe withThe teamTrySmoothierecipeGooutsideevery dayfor week.Read AChapterOf A newBookBike orwalk for30minutesor moreDont eatlunch atyou deskPlay A GameWith FamilyAnd FriendsTry a NewForm OfexerciseTry onenew fruitorvegetableCook atHome Everynight of theweekDonateOldClothsSend aThankyou NoteEat Mealwith NoScreenInvolvedAvoidScreens 30Min BeforeThe BedTakeWalking CallEvery Day ofThe weekDrinks 6cups ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a mile
  2. Sleep 7+ Hours
  3. Do 5 mins of Morning Stretching
  4. Take 20- minute walk
  5. Mediate For 5 Mins
  6. 10 Squats 10 Push Ups 10 Sit Ups
  7. Workout 3X in one week
  8. Be Active For 15 + Minutes.
  9. Share Healthy Recipe with The team
  10. Try Smoothie recipe
  11. Go outside every day for week.
  12. Read A Chapter Of A new Book
  13. Bike or walk for 30minutes or more
  14. Dont eat lunch at you desk
  15. Play A Game With Family And Friends
  16. Try a New Form Of exercise
  17. Try one new fruit or vegetable
  18. Cook at Home Every night of the week
  19. Donate Old Cloths
  20. Send a Thank you Note
  21. Eat Meal with No Screen Involved
  22. Avoid Screens 30 Min Before The Bed
  23. Take Walking Call Every Day of The week
  24. Drinks 6 cups of water in a day