ShareHealthyRecipe withThe teamAvoidScreens 30Min BeforeThe BedPlay A GameWith FamilyAnd FriendsTry onenew fruitorvegetableCook atHome Everynight of theweekSend aThankyou NoteWorkout3X in oneweek10 Squats10 PushUps10 Sit UpsSleep7+HoursTake 20-minutewalkDrinks 6cups ofwater in adayTakeWalking CallEvery Day ofThe weekMediateFor 5MinsBe ActiveFor 15 +Minutes.Gooutsideevery dayfor week.Read AChapterOf A newBookDo 5 minsofMorningStretchingTry a NewForm OfexerciseRun amileDonateOldClothsBike orwalk for30minutesor moreDont eatlunch atyou deskTrySmoothierecipeEat Mealwith NoScreenInvolvedShareHealthyRecipe withThe teamAvoidScreens 30Min BeforeThe BedPlay A GameWith FamilyAnd FriendsTry onenew fruitorvegetableCook atHome Everynight of theweekSend aThankyou NoteWorkout3X in oneweek10 Squats10 PushUps10 Sit UpsSleep7+HoursTake 20-minutewalkDrinks 6cups ofwater in adayTakeWalking CallEvery Day ofThe weekMediateFor 5MinsBe ActiveFor 15 +Minutes.Gooutsideevery dayfor week.Read AChapterOf A newBookDo 5 minsofMorningStretchingTry a NewForm OfexerciseRun amileDonateOldClothsBike orwalk for30minutesor moreDont eatlunch atyou deskTrySmoothierecipeEat Mealwith NoScreenInvolved

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Healthy Recipe with The team
  2. Avoid Screens 30 Min Before The Bed
  3. Play A Game With Family And Friends
  4. Try one new fruit or vegetable
  5. Cook at Home Every night of the week
  6. Send a Thank you Note
  7. Workout 3X in one week
  8. 10 Squats 10 Push Ups 10 Sit Ups
  9. Sleep 7+ Hours
  10. Take 20- minute walk
  11. Drinks 6 cups of water in a day
  12. Take Walking Call Every Day of The week
  13. Mediate For 5 Mins
  14. Be Active For 15 + Minutes.
  15. Go outside every day for week.
  16. Read A Chapter Of A new Book
  17. Do 5 mins of Morning Stretching
  18. Try a New Form Of exercise
  19. Run a mile
  20. Donate Old Cloths
  21. Bike or walk for 30minutes or more
  22. Dont eat lunch at you desk
  23. Try Smoothie recipe
  24. Eat Meal with No Screen Involved