Gooutsideevery dayfor week.Do 5 minsofMorningStretchingWorkout3X in oneweekTry onenew fruitorvegetableTrySmoothierecipeShareHealthyRecipe withThe teamBe ActiveFor 15 +Minutes.Try a NewForm OfexercisePlay A GameWith FamilyAnd FriendsDont eatlunch atyou deskRun amileCook atHome Everynight of theweekTake 20-minutewalkSend aThankyou NoteEat Mealwith NoScreenInvolvedSleep7+HoursTakeWalking CallEvery Day ofThe weekDonateOldClothsRead AChapterOf A newBookMediateFor 5Mins10 Squats10 PushUps10 Sit UpsAvoidScreens 30Min BeforeThe BedBike orwalk for30minutesor moreDrinks 6cups ofwater in adayGooutsideevery dayfor week.Do 5 minsofMorningStretchingWorkout3X in oneweekTry onenew fruitorvegetableTrySmoothierecipeShareHealthyRecipe withThe teamBe ActiveFor 15 +Minutes.Try a NewForm OfexercisePlay A GameWith FamilyAnd FriendsDont eatlunch atyou deskRun amileCook atHome Everynight of theweekTake 20-minutewalkSend aThankyou NoteEat Mealwith NoScreenInvolvedSleep7+HoursTakeWalking CallEvery Day ofThe weekDonateOldClothsRead AChapterOf A newBookMediateFor 5Mins10 Squats10 PushUps10 Sit UpsAvoidScreens 30Min BeforeThe BedBike orwalk for30minutesor moreDrinks 6cups ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside every day for week.
  2. Do 5 mins of Morning Stretching
  3. Workout 3X in one week
  4. Try one new fruit or vegetable
  5. Try Smoothie recipe
  6. Share Healthy Recipe with The team
  7. Be Active For 15 + Minutes.
  8. Try a New Form Of exercise
  9. Play A Game With Family And Friends
  10. Dont eat lunch at you desk
  11. Run a mile
  12. Cook at Home Every night of the week
  13. Take 20- minute walk
  14. Send a Thank you Note
  15. Eat Meal with No Screen Involved
  16. Sleep 7+ Hours
  17. Take Walking Call Every Day of The week
  18. Donate Old Cloths
  19. Read A Chapter Of A new Book
  20. Mediate For 5 Mins
  21. 10 Squats 10 Push Ups 10 Sit Ups
  22. Avoid Screens 30 Min Before The Bed
  23. Bike or walk for 30minutes or more
  24. Drinks 6 cups of water in a day