Try onenew fruitorvegetableSend aThankyou NoteGooutsideevery dayfor week.Cook atHome Everynight of theweekAvoidScreens 30Min BeforeThe Bed10 Squats10 PushUps10 Sit UpsTrySmoothierecipeDont eatlunch atyou deskEat Mealwith NoScreenInvolvedDrinks 6cups ofwater in adayDo 5 minsofMorningStretchingBike orwalk for30minutesor moreRun amileRead AChapterOf A newBookTry a NewForm OfexerciseTake 20-minutewalkBe ActiveFor 15 +Minutes.Play A GameWith FamilyAnd FriendsMediateFor 5MinsSleep7+HoursTakeWalking CallEvery Day ofThe weekShareHealthyRecipe withThe teamDonateOldClothsWorkout3X in oneweekTry onenew fruitorvegetableSend aThankyou NoteGooutsideevery dayfor week.Cook atHome Everynight of theweekAvoidScreens 30Min BeforeThe Bed10 Squats10 PushUps10 Sit UpsTrySmoothierecipeDont eatlunch atyou deskEat Mealwith NoScreenInvolvedDrinks 6cups ofwater in adayDo 5 minsofMorningStretchingBike orwalk for30minutesor moreRun amileRead AChapterOf A newBookTry a NewForm OfexerciseTake 20-minutewalkBe ActiveFor 15 +Minutes.Play A GameWith FamilyAnd FriendsMediateFor 5MinsSleep7+HoursTakeWalking CallEvery Day ofThe weekShareHealthyRecipe withThe teamDonateOldClothsWorkout3X in oneweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new fruit or vegetable
  2. Send a Thank you Note
  3. Go outside every day for week.
  4. Cook at Home Every night of the week
  5. Avoid Screens 30 Min Before The Bed
  6. 10 Squats 10 Push Ups 10 Sit Ups
  7. Try Smoothie recipe
  8. Dont eat lunch at you desk
  9. Eat Meal with No Screen Involved
  10. Drinks 6 cups of water in a day
  11. Do 5 mins of Morning Stretching
  12. Bike or walk for 30minutes or more
  13. Run a mile
  14. Read A Chapter Of A new Book
  15. Try a New Form Of exercise
  16. Take 20- minute walk
  17. Be Active For 15 + Minutes.
  18. Play A Game With Family And Friends
  19. Mediate For 5 Mins
  20. Sleep 7+ Hours
  21. Take Walking Call Every Day of The week
  22. Share Healthy Recipe with The team
  23. Donate Old Cloths
  24. Workout 3X in one week