Try onenew fruitorvegetableAvoidScreens 30Min BeforeThe BedRun amileTry a NewForm OfexerciseSleep7+HoursRead AChapterOf A newBookDrinks 6cups ofwater in adayTrySmoothierecipe10 Squats10 PushUps10 Sit UpsGooutsideevery dayfor week.Workout3X in oneweekShareHealthyRecipe withThe teamBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor moreCook atHome Everynight of theweekEat Mealwith NoScreenInvolvedSend aThankyou NoteDonateOldClothsPlay A GameWith FamilyAnd FriendsTake 20-minutewalkDont eatlunch atyou deskTakeWalking CallEvery Day ofThe weekMediateFor 5MinsDo 5 minsofMorningStretchingTry onenew fruitorvegetableAvoidScreens 30Min BeforeThe BedRun amileTry a NewForm OfexerciseSleep7+HoursRead AChapterOf A newBookDrinks 6cups ofwater in adayTrySmoothierecipe10 Squats10 PushUps10 Sit UpsGooutsideevery dayfor week.Workout3X in oneweekShareHealthyRecipe withThe teamBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor moreCook atHome Everynight of theweekEat Mealwith NoScreenInvolvedSend aThankyou NoteDonateOldClothsPlay A GameWith FamilyAnd FriendsTake 20-minutewalkDont eatlunch atyou deskTakeWalking CallEvery Day ofThe weekMediateFor 5MinsDo 5 minsofMorningStretching

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new fruit or vegetable
  2. Avoid Screens 30 Min Before The Bed
  3. Run a mile
  4. Try a New Form Of exercise
  5. Sleep 7+ Hours
  6. Read A Chapter Of A new Book
  7. Drinks 6 cups of water in a day
  8. Try Smoothie recipe
  9. 10 Squats 10 Push Ups 10 Sit Ups
  10. Go outside every day for week.
  11. Workout 3X in one week
  12. Share Healthy Recipe with The team
  13. Be Active For 15 + Minutes.
  14. Bike or walk for 30minutes or more
  15. Cook at Home Every night of the week
  16. Eat Meal with No Screen Involved
  17. Send a Thank you Note
  18. Donate Old Cloths
  19. Play A Game With Family And Friends
  20. Take 20- minute walk
  21. Dont eat lunch at you desk
  22. Take Walking Call Every Day of The week
  23. Mediate For 5 Mins
  24. Do 5 mins of Morning Stretching