Read AChapterOf A newBookTry a NewForm OfexerciseSend aThankyou NoteCook atHome Everynight of theweekShareHealthyRecipe withThe teamTrySmoothierecipeRun amileGooutsideevery dayfor week.DonateOldClothsMediateFor 5MinsTry onenew fruitorvegetableDrinks 6cups ofwater in adaySleep7+HoursTake 20-minutewalkDo 5 minsofMorningStretchingPlay A GameWith FamilyAnd FriendsAvoidScreens 30Min BeforeThe BedTakeWalking CallEvery Day ofThe weekBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor moreEat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsWorkout3X in oneweekDont eatlunch atyou deskRead AChapterOf A newBookTry a NewForm OfexerciseSend aThankyou NoteCook atHome Everynight of theweekShareHealthyRecipe withThe teamTrySmoothierecipeRun amileGooutsideevery dayfor week.DonateOldClothsMediateFor 5MinsTry onenew fruitorvegetableDrinks 6cups ofwater in adaySleep7+HoursTake 20-minutewalkDo 5 minsofMorningStretchingPlay A GameWith FamilyAnd FriendsAvoidScreens 30Min BeforeThe BedTakeWalking CallEvery Day ofThe weekBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor moreEat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsWorkout3X in oneweekDont eatlunch atyou desk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read A Chapter Of A new Book
  2. Try a New Form Of exercise
  3. Send a Thank you Note
  4. Cook at Home Every night of the week
  5. Share Healthy Recipe with The team
  6. Try Smoothie recipe
  7. Run a mile
  8. Go outside every day for week.
  9. Donate Old Cloths
  10. Mediate For 5 Mins
  11. Try one new fruit or vegetable
  12. Drinks 6 cups of water in a day
  13. Sleep 7+ Hours
  14. Take 20- minute walk
  15. Do 5 mins of Morning Stretching
  16. Play A Game With Family And Friends
  17. Avoid Screens 30 Min Before The Bed
  18. Take Walking Call Every Day of The week
  19. Be Active For 15 + Minutes.
  20. Bike or walk for 30minutes or more
  21. Eat Meal with No Screen Involved
  22. 10 Squats 10 Push Ups 10 Sit Ups
  23. Workout 3X in one week
  24. Dont eat lunch at you desk