Send a Thank you Note Run a mile Try a New Form Of exercise Read A Chapter Of A new Book Dont eat lunch at you desk 10 Squats 10 Push Ups 10 Sit Ups Workout 3X in one week Play A Game With Family And Friends Try one new fruit or vegetable Eat Meal with No Screen Involved Go outside every day for week. Sleep 7+ Hours Drinks 6 cups of water in a day Avoid Screens 30 Min Before The Bed Cook at Home Every night of the week Be Active For 15 + Minutes. Do 5 mins of Morning Stretching Donate Old Cloths Take Walking Call Every Day of The week Share Healthy Recipe with The team Mediate For 5 Mins Bike or walk for 30minutes or more Try Smoothie recipe Take 20- minute walk Send a Thank you Note Run a mile Try a New Form Of exercise Read A Chapter Of A new Book Dont eat lunch at you desk 10 Squats 10 Push Ups 10 Sit Ups Workout 3X in one week Play A Game With Family And Friends Try one new fruit or vegetable Eat Meal with No Screen Involved Go outside every day for week. Sleep 7+ Hours Drinks 6 cups of water in a day Avoid Screens 30 Min Before The Bed Cook at Home Every night of the week Be Active For 15 + Minutes. Do 5 mins of Morning Stretching Donate Old Cloths Take Walking Call Every Day of The week Share Healthy Recipe with The team Mediate For 5 Mins Bike or walk for 30minutes or more Try Smoothie recipe Take 20- minute walk
(Print)
Send a Thank you Note
Run a mile
Try a New Form Of exercise
Read A Chapter Of A new Book
Dont eat lunch at you desk
10 Squats
10 Push Ups
10 Sit Ups
Workout 3X in one week
Play A Game With Family And Friends
Try one new fruit or vegetable
Eat Meal with No Screen Involved
Go outside every day for week.
Sleep 7+ Hours
Drinks 6 cups of water in a day
Avoid Screens 30 Min Before The Bed
Cook at Home Every night of the week
Be Active For 15 + Minutes.
Do 5 mins of Morning Stretching
Donate Old Cloths
Take Walking Call Every Day of The week
Share Healthy Recipe with The team
Mediate For 5 Mins
Bike or walk for 30minutes or more
Try Smoothie recipe
Take 20- minute walk
