Bike or walk for 30minutes or more Try a New Form Of exercise Take 20- minute walk Workout 3X in one week Drinks 6 cups of water in a day Take Walking Call Every Day of The week Donate Old Cloths Dont eat lunch at you desk Share Healthy Recipe with The team Try one new fruit or vegetable Eat Meal with No Screen Involved Go outside every day for week. Sleep 7+ Hours Read A Chapter Of A new Book Do 5 mins of Morning Stretching Avoid Screens 30 Min Before The Bed 10 Squats 10 Push Ups 10 Sit Ups Play A Game With Family And Friends Mediate For 5 Mins Try Smoothie recipe Run a mile Send a Thank you Note Cook at Home Every night of the week Be Active For 15 + Minutes. Bike or walk for 30minutes or more Try a New Form Of exercise Take 20- minute walk Workout 3X in one week Drinks 6 cups of water in a day Take Walking Call Every Day of The week Donate Old Cloths Dont eat lunch at you desk Share Healthy Recipe with The team Try one new fruit or vegetable Eat Meal with No Screen Involved Go outside every day for week. Sleep 7+ Hours Read A Chapter Of A new Book Do 5 mins of Morning Stretching Avoid Screens 30 Min Before The Bed 10 Squats 10 Push Ups 10 Sit Ups Play A Game With Family And Friends Mediate For 5 Mins Try Smoothie recipe Run a mile Send a Thank you Note Cook at Home Every night of the week Be Active For 15 + Minutes.
(Print)
Bike or walk for 30minutes or more
Try a New Form Of exercise
Take 20- minute walk
Workout 3X in one week
Drinks 6 cups of water in a day
Take Walking Call Every Day of The week
Donate Old Cloths
Dont eat lunch at you desk
Share Healthy Recipe with The team
Try one new fruit or vegetable
Eat Meal with No Screen Involved
Go outside every day for week.
Sleep 7+ Hours
Read A Chapter Of A new Book
Do 5 mins of Morning Stretching
Avoid Screens 30 Min Before The Bed
10 Squats
10 Push Ups
10 Sit Ups
Play A Game With Family And Friends
Mediate For 5 Mins
Try Smoothie recipe
Run a mile
Send a Thank you Note
Cook at Home Every night of the week
Be Active For 15 + Minutes.
