Dont eatlunch atyou deskDo 5 minsofMorningStretchingBe ActiveFor 15 +Minutes.Try onenew fruitorvegetableDrinks 6cups ofwater in adayDonateOldClothsTrySmoothierecipeGooutsideevery dayfor week.Eat Mealwith NoScreenInvolvedSleep7+HoursPlay A GameWith FamilyAnd FriendsAvoidScreens 30Min BeforeThe Bed10 Squats10 PushUps10 Sit UpsTry a NewForm OfexerciseMediateFor 5MinsRun amileTake 20-minutewalkRead AChapterOf A newBookCook atHome Everynight of theweekWorkout3X in oneweekSend aThankyou NoteTakeWalking CallEvery Day ofThe weekBike orwalk for30minutesor moreShareHealthyRecipe withThe teamDont eatlunch atyou deskDo 5 minsofMorningStretchingBe ActiveFor 15 +Minutes.Try onenew fruitorvegetableDrinks 6cups ofwater in adayDonateOldClothsTrySmoothierecipeGooutsideevery dayfor week.Eat Mealwith NoScreenInvolvedSleep7+HoursPlay A GameWith FamilyAnd FriendsAvoidScreens 30Min BeforeThe Bed10 Squats10 PushUps10 Sit UpsTry a NewForm OfexerciseMediateFor 5MinsRun amileTake 20-minutewalkRead AChapterOf A newBookCook atHome Everynight of theweekWorkout3X in oneweekSend aThankyou NoteTakeWalking CallEvery Day ofThe weekBike orwalk for30minutesor moreShareHealthyRecipe withThe team

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dont eat lunch at you desk
  2. Do 5 mins of Morning Stretching
  3. Be Active For 15 + Minutes.
  4. Try one new fruit or vegetable
  5. Drinks 6 cups of water in a day
  6. Donate Old Cloths
  7. Try Smoothie recipe
  8. Go outside every day for week.
  9. Eat Meal with No Screen Involved
  10. Sleep 7+ Hours
  11. Play A Game With Family And Friends
  12. Avoid Screens 30 Min Before The Bed
  13. 10 Squats 10 Push Ups 10 Sit Ups
  14. Try a New Form Of exercise
  15. Mediate For 5 Mins
  16. Run a mile
  17. Take 20- minute walk
  18. Read A Chapter Of A new Book
  19. Cook at Home Every night of the week
  20. Workout 3X in one week
  21. Send a Thank you Note
  22. Take Walking Call Every Day of The week
  23. Bike or walk for 30minutes or more
  24. Share Healthy Recipe with The team