TakeWalking CallEvery Day ofThe weekTake 20-minutewalkDo 5 minsofMorningStretchingRead AChapterOf A newBookBike orwalk for30minutesor moreRun amileBe ActiveFor 15 +Minutes.ShareHealthyRecipe withThe teamTrySmoothierecipeMediateFor 5MinsDont eatlunch atyou deskGooutsideevery dayfor week.Workout3X in oneweekAvoidScreens 30Min BeforeThe BedSend aThankyou NoteTry onenew fruitorvegetableDrinks 6cups ofwater in adayTry a NewForm OfexerciseSleep7+HoursDonateOldClothsCook atHome Everynight of theweekEat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsPlay A GameWith FamilyAnd FriendsTakeWalking CallEvery Day ofThe weekTake 20-minutewalkDo 5 minsofMorningStretchingRead AChapterOf A newBookBike orwalk for30minutesor moreRun amileBe ActiveFor 15 +Minutes.ShareHealthyRecipe withThe teamTrySmoothierecipeMediateFor 5MinsDont eatlunch atyou deskGooutsideevery dayfor week.Workout3X in oneweekAvoidScreens 30Min BeforeThe BedSend aThankyou NoteTry onenew fruitorvegetableDrinks 6cups ofwater in adayTry a NewForm OfexerciseSleep7+HoursDonateOldClothsCook atHome Everynight of theweekEat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsPlay A GameWith FamilyAnd Friends

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Walking Call Every Day of The week
  2. Take 20- minute walk
  3. Do 5 mins of Morning Stretching
  4. Read A Chapter Of A new Book
  5. Bike or walk for 30minutes or more
  6. Run a mile
  7. Be Active For 15 + Minutes.
  8. Share Healthy Recipe with The team
  9. Try Smoothie recipe
  10. Mediate For 5 Mins
  11. Dont eat lunch at you desk
  12. Go outside every day for week.
  13. Workout 3X in one week
  14. Avoid Screens 30 Min Before The Bed
  15. Send a Thank you Note
  16. Try one new fruit or vegetable
  17. Drinks 6 cups of water in a day
  18. Try a New Form Of exercise
  19. Sleep 7+ Hours
  20. Donate Old Cloths
  21. Cook at Home Every night of the week
  22. Eat Meal with No Screen Involved
  23. 10 Squats 10 Push Ups 10 Sit Ups
  24. Play A Game With Family And Friends