Try one new fruit or vegetable Do 5 mins of Morning Stretching Run a mile Sleep 7+ Hours Cook at Home Every night of the week Workout 3X in one week Take Walking Call Every Day of The week Dont eat lunch at you desk Drinks 6 cups of water in a day Eat Meal with No Screen Involved Share Healthy Recipe with The team Try a New Form Of exercise Play A Game With Family And Friends Try Smoothie recipe Mediate For 5 Mins Donate Old Cloths Send a Thank you Note Avoid Screens 30 Min Before The Bed Take 20- minute walk 10 Squats 10 Push Ups 10 Sit Ups Read A Chapter Of A new Book Bike or walk for 30minutes or more Be Active For 15 + Minutes. Go outside every day for week. Try one new fruit or vegetable Do 5 mins of Morning Stretching Run a mile Sleep 7+ Hours Cook at Home Every night of the week Workout 3X in one week Take Walking Call Every Day of The week Dont eat lunch at you desk Drinks 6 cups of water in a day Eat Meal with No Screen Involved Share Healthy Recipe with The team Try a New Form Of exercise Play A Game With Family And Friends Try Smoothie recipe Mediate For 5 Mins Donate Old Cloths Send a Thank you Note Avoid Screens 30 Min Before The Bed Take 20- minute walk 10 Squats 10 Push Ups 10 Sit Ups Read A Chapter Of A new Book Bike or walk for 30minutes or more Be Active For 15 + Minutes. Go outside every day for week.
(Print)
Try one new fruit or vegetable
Do 5 mins of Morning Stretching
Run a mile
Sleep 7+ Hours
Cook at Home Every night of the week
Workout 3X in one week
Take Walking Call Every Day of The week
Dont eat lunch at you desk
Drinks 6 cups of water in a day
Eat Meal with No Screen Involved
Share Healthy Recipe with The team
Try a New Form Of exercise
Play A Game With Family And Friends
Try Smoothie recipe
Mediate For 5 Mins
Donate Old Cloths
Send a Thank you Note
Avoid Screens 30 Min Before The Bed
Take 20- minute walk
10 Squats
10 Push Ups
10 Sit Ups
Read A Chapter Of A new Book
Bike or walk for 30minutes or more
Be Active For 15 + Minutes.
Go outside every day for week.
