Bike orwalk for30minutesor moreSleep7+HoursDo 5 minsofMorningStretchingTry a NewForm OfexerciseDonateOldCloths10 Squats10 PushUps10 Sit UpsDont eatlunch atyou deskBe ActiveFor 15 +Minutes.Send aThankyou NoteCook atHome Everynight of theweekGooutsideevery dayfor week.TakeWalking CallEvery Day ofThe weekEat Mealwith NoScreenInvolvedPlay A GameWith FamilyAnd FriendsWorkout3X in oneweekTry onenew fruitorvegetableAvoidScreens 30Min BeforeThe BedShareHealthyRecipe withThe teamDrinks 6cups ofwater in adayMediateFor 5MinsRun amileTrySmoothierecipeRead AChapterOf A newBookTake 20-minutewalkBike orwalk for30minutesor moreSleep7+HoursDo 5 minsofMorningStretchingTry a NewForm OfexerciseDonateOldCloths10 Squats10 PushUps10 Sit UpsDont eatlunch atyou deskBe ActiveFor 15 +Minutes.Send aThankyou NoteCook atHome Everynight of theweekGooutsideevery dayfor week.TakeWalking CallEvery Day ofThe weekEat Mealwith NoScreenInvolvedPlay A GameWith FamilyAnd FriendsWorkout3X in oneweekTry onenew fruitorvegetableAvoidScreens 30Min BeforeThe BedShareHealthyRecipe withThe teamDrinks 6cups ofwater in adayMediateFor 5MinsRun amileTrySmoothierecipeRead AChapterOf A newBookTake 20-minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike or walk for 30minutes or more
  2. Sleep 7+ Hours
  3. Do 5 mins of Morning Stretching
  4. Try a New Form Of exercise
  5. Donate Old Cloths
  6. 10 Squats 10 Push Ups 10 Sit Ups
  7. Dont eat lunch at you desk
  8. Be Active For 15 + Minutes.
  9. Send a Thank you Note
  10. Cook at Home Every night of the week
  11. Go outside every day for week.
  12. Take Walking Call Every Day of The week
  13. Eat Meal with No Screen Involved
  14. Play A Game With Family And Friends
  15. Workout 3X in one week
  16. Try one new fruit or vegetable
  17. Avoid Screens 30 Min Before The Bed
  18. Share Healthy Recipe with The team
  19. Drinks 6 cups of water in a day
  20. Mediate For 5 Mins
  21. Run a mile
  22. Try Smoothie recipe
  23. Read A Chapter Of A new Book
  24. Take 20- minute walk