Workout3X in oneweekDrinks 6cups ofwater in adayDonateOldClothsTakeWalking CallEvery Day ofThe weekMediateFor 5MinsDo 5 minsofMorningStretchingAvoidScreens 30Min BeforeThe BedTry a NewForm OfexerciseSleep7+HoursGooutsideevery dayfor week.Run amileDont eatlunch atyou deskEat Mealwith NoScreenInvolvedPlay A GameWith FamilyAnd FriendsShareHealthyRecipe withThe teamCook atHome Everynight of theweekTrySmoothierecipeTry onenew fruitorvegetableTake 20-minutewalkRead AChapterOf A newBookSend aThankyou NoteBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor more10 Squats10 PushUps10 Sit UpsWorkout3X in oneweekDrinks 6cups ofwater in adayDonateOldClothsTakeWalking CallEvery Day ofThe weekMediateFor 5MinsDo 5 minsofMorningStretchingAvoidScreens 30Min BeforeThe BedTry a NewForm OfexerciseSleep7+HoursGooutsideevery dayfor week.Run amileDont eatlunch atyou deskEat Mealwith NoScreenInvolvedPlay A GameWith FamilyAnd FriendsShareHealthyRecipe withThe teamCook atHome Everynight of theweekTrySmoothierecipeTry onenew fruitorvegetableTake 20-minutewalkRead AChapterOf A newBookSend aThankyou NoteBe ActiveFor 15 +Minutes.Bike orwalk for30minutesor more10 Squats10 PushUps10 Sit Ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3X in one week
  2. Drinks 6 cups of water in a day
  3. Donate Old Cloths
  4. Take Walking Call Every Day of The week
  5. Mediate For 5 Mins
  6. Do 5 mins of Morning Stretching
  7. Avoid Screens 30 Min Before The Bed
  8. Try a New Form Of exercise
  9. Sleep 7+ Hours
  10. Go outside every day for week.
  11. Run a mile
  12. Dont eat lunch at you desk
  13. Eat Meal with No Screen Involved
  14. Play A Game With Family And Friends
  15. Share Healthy Recipe with The team
  16. Cook at Home Every night of the week
  17. Try Smoothie recipe
  18. Try one new fruit or vegetable
  19. Take 20- minute walk
  20. Read A Chapter Of A new Book
  21. Send a Thank you Note
  22. Be Active For 15 + Minutes.
  23. Bike or walk for 30minutes or more
  24. 10 Squats 10 Push Ups 10 Sit Ups