Eat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsTry onenew fruitorvegetableRead AChapterOf A newBookAvoidScreens 30Min BeforeThe BedDo 5 minsofMorningStretchingRun amileDonateOldClothsBike orwalk for30minutesor moreDont eatlunch atyou deskCook atHome Everynight of theweekTakeWalking CallEvery Day ofThe weekPlay A GameWith FamilyAnd FriendsMediateFor 5MinsBe ActiveFor 15 +Minutes.Send aThankyou NoteTry a NewForm OfexerciseWorkout3X in oneweekShareHealthyRecipe withThe teamTake 20-minutewalkDrinks 6cups ofwater in adaySleep7+HoursGooutsideevery dayfor week.TrySmoothierecipeEat Mealwith NoScreenInvolved10 Squats10 PushUps10 Sit UpsTry onenew fruitorvegetableRead AChapterOf A newBookAvoidScreens 30Min BeforeThe BedDo 5 minsofMorningStretchingRun amileDonateOldClothsBike orwalk for30minutesor moreDont eatlunch atyou deskCook atHome Everynight of theweekTakeWalking CallEvery Day ofThe weekPlay A GameWith FamilyAnd FriendsMediateFor 5MinsBe ActiveFor 15 +Minutes.Send aThankyou NoteTry a NewForm OfexerciseWorkout3X in oneweekShareHealthyRecipe withThe teamTake 20-minutewalkDrinks 6cups ofwater in adaySleep7+HoursGooutsideevery dayfor week.TrySmoothierecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Meal with No Screen Involved
  2. 10 Squats 10 Push Ups 10 Sit Ups
  3. Try one new fruit or vegetable
  4. Read A Chapter Of A new Book
  5. Avoid Screens 30 Min Before The Bed
  6. Do 5 mins of Morning Stretching
  7. Run a mile
  8. Donate Old Cloths
  9. Bike or walk for 30minutes or more
  10. Dont eat lunch at you desk
  11. Cook at Home Every night of the week
  12. Take Walking Call Every Day of The week
  13. Play A Game With Family And Friends
  14. Mediate For 5 Mins
  15. Be Active For 15 + Minutes.
  16. Send a Thank you Note
  17. Try a New Form Of exercise
  18. Workout 3X in one week
  19. Share Healthy Recipe with The team
  20. Take 20- minute walk
  21. Drinks 6 cups of water in a day
  22. Sleep 7+ Hours
  23. Go outside every day for week.
  24. Try Smoothie recipe