SelfCareDestressChewGumTake aBreakGetActiveRead aBookDeclutterDeepBreatheStressBallPracticeMindfulnessConnectwithOthersDanceBreakEat aHealthyDietLaughMoreBe intheMomentCloseyourEyesStretchVacationJournalingCuddlewith aPetChocolateListento aPodcastListentoMusicHotTeaCall aFriendFindtheSunCounselingAloneTimeMeditateGardenSmoothieSelfSoothingCountingto 10AssertYourselfPracticeGratitudeDo aPuzzleJoin aGroupDessertsGo fora WalkEssentialOilsDaydreamExpressyourFeelingsYogaPlayGamesTakea NapGuidedImageryMassageGetCreativeComfortFoodsSpaDayTry aNewRecipieSelfCareDestressChewGumTake aBreakGetActiveRead aBookDeclutterDeepBreatheStressBallPracticeMindfulnessConnectwithOthersDanceBreakEat aHealthyDietLaughMoreBe intheMomentCloseyourEyesStretchVacationJournalingCuddlewith aPetChocolateListento aPodcastListentoMusicHotTeaCall aFriendFindtheSunCounselingAloneTimeMeditateGardenSmoothieSelfSoothingCountingto 10AssertYourselfPracticeGratitudeDo aPuzzleJoin aGroupDessertsGo fora WalkEssentialOilsDaydreamExpressyourFeelingsYogaPlayGamesTakea NapGuidedImageryMassageGetCreativeComfortFoodsSpaDayTry aNewRecipie

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Destress
  3. Chew Gum
  4. Take a Break
  5. Get Active
  6. Read a Book
  7. Declutter
  8. Deep Breathe
  9. Stress Ball
  10. Practice Mindfulness
  11. Connect with Others
  12. Dance Break
  13. Eat a Healthy Diet
  14. Laugh More
  15. Be in the Moment
  16. Close your Eyes
  17. Stretch
  18. Vacation
  19. Journaling
  20. Cuddle with a Pet
  21. Chocolate
  22. Listen to a Podcast
  23. Listen to Music
  24. Hot Tea
  25. Call a Friend
  26. Find the Sun
  27. Counseling
  28. Alone Time
  29. Meditate
  30. Garden
  31. Smoothie
  32. Self Soothing
  33. Counting to 10
  34. Assert Yourself
  35. Practice Gratitude
  36. Do a Puzzle
  37. Join a Group
  38. Desserts
  39. Go for a Walk
  40. Essential Oils
  41. Daydream
  42. Express your Feelings
  43. Yoga
  44. Play Games
  45. Take a Nap
  46. Guided Imagery
  47. Massage
  48. Get Creative
  49. Comfort Foods
  50. Spa Day
  51. Try a New Recipie