Try aNewRecipieDestressDessertsFindtheSunCuddlewith aPetDeepBreatheChocolateEat aHealthyDietGo fora WalkTake aBreakDanceBreakEssentialOilsJoin aGroupStressBallAloneTimeBe intheMomentConnectwithOthersDo aPuzzleVacationExpressyourFeelingsPracticeGratitudeSpaDaySelfCareSmoothieMassageHotTeaRead aBookCountingto 10GetCreativeGuidedImageryDeclutterChewGumCall aFriendPracticeMindfulnessStretchMeditateDaydreamListento aPodcastSelfSoothingYogaComfortFoodsPlayGamesAssertYourselfCounselingListentoMusicGardenGetActiveCloseyourEyesTakea NapJournalingLaughMoreTry aNewRecipieDestressDessertsFindtheSunCuddlewith aPetDeepBreatheChocolateEat aHealthyDietGo fora WalkTake aBreakDanceBreakEssentialOilsJoin aGroupStressBallAloneTimeBe intheMomentConnectwithOthersDo aPuzzleVacationExpressyourFeelingsPracticeGratitudeSpaDaySelfCareSmoothieMassageHotTeaRead aBookCountingto 10GetCreativeGuidedImageryDeclutterChewGumCall aFriendPracticeMindfulnessStretchMeditateDaydreamListento aPodcastSelfSoothingYogaComfortFoodsPlayGamesAssertYourselfCounselingListentoMusicGardenGetActiveCloseyourEyesTakea NapJournalingLaughMore

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipie
  2. Destress
  3. Desserts
  4. Find the Sun
  5. Cuddle with a Pet
  6. Deep Breathe
  7. Chocolate
  8. Eat a Healthy Diet
  9. Go for a Walk
  10. Take a Break
  11. Dance Break
  12. Essential Oils
  13. Join a Group
  14. Stress Ball
  15. Alone Time
  16. Be in the Moment
  17. Connect with Others
  18. Do a Puzzle
  19. Vacation
  20. Express your Feelings
  21. Practice Gratitude
  22. Spa Day
  23. Self Care
  24. Smoothie
  25. Massage
  26. Hot Tea
  27. Read a Book
  28. Counting to 10
  29. Get Creative
  30. Guided Imagery
  31. Declutter
  32. Chew Gum
  33. Call a Friend
  34. Practice Mindfulness
  35. Stretch
  36. Meditate
  37. Daydream
  38. Listen to a Podcast
  39. Self Soothing
  40. Yoga
  41. Comfort Foods
  42. Play Games
  43. Assert Yourself
  44. Counseling
  45. Listen to Music
  46. Garden
  47. Get Active
  48. Close your Eyes
  49. Take a Nap
  50. Journaling
  51. Laugh More