Be intheMomentYogaHotTeaEssentialOilsGardenDeclutterDo aPuzzleFindtheSunLaughMoreGo fora WalkTake aBreakEat aHealthyDietMeditateGetActiveDestressStressBallGuidedImageryCounselingAloneTimeTry aNewRecipiePlayGamesDessertsCloseyourEyesTakea NapExpressyourFeelingsCuddlewith aPetMassagePracticeGratitudeListentoMusicCountingto 10ComfortFoodsDaydreamSelfSoothingAssertYourselfPracticeMindfulnessSelfCareSmoothieDanceBreakCall aFriendStretchConnectwithOthersListento aPodcastJoin aGroupJournalingGetCreativeRead aBookVacationChocolateSpaDayDeepBreatheChewGumBe intheMomentYogaHotTeaEssentialOilsGardenDeclutterDo aPuzzleFindtheSunLaughMoreGo fora WalkTake aBreakEat aHealthyDietMeditateGetActiveDestressStressBallGuidedImageryCounselingAloneTimeTry aNewRecipiePlayGamesDessertsCloseyourEyesTakea NapExpressyourFeelingsCuddlewith aPetMassagePracticeGratitudeListentoMusicCountingto 10ComfortFoodsDaydreamSelfSoothingAssertYourselfPracticeMindfulnessSelfCareSmoothieDanceBreakCall aFriendStretchConnectwithOthersListento aPodcastJoin aGroupJournalingGetCreativeRead aBookVacationChocolateSpaDayDeepBreatheChewGum

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the Moment
  2. Yoga
  3. Hot Tea
  4. Essential Oils
  5. Garden
  6. Declutter
  7. Do a Puzzle
  8. Find the Sun
  9. Laugh More
  10. Go for a Walk
  11. Take a Break
  12. Eat a Healthy Diet
  13. Meditate
  14. Get Active
  15. Destress
  16. Stress Ball
  17. Guided Imagery
  18. Counseling
  19. Alone Time
  20. Try a New Recipie
  21. Play Games
  22. Desserts
  23. Close your Eyes
  24. Take a Nap
  25. Express your Feelings
  26. Cuddle with a Pet
  27. Massage
  28. Practice Gratitude
  29. Listen to Music
  30. Counting to 10
  31. Comfort Foods
  32. Daydream
  33. Self Soothing
  34. Assert Yourself
  35. Practice Mindfulness
  36. Self Care
  37. Smoothie
  38. Dance Break
  39. Call a Friend
  40. Stretch
  41. Connect with Others
  42. Listen to a Podcast
  43. Join a Group
  44. Journaling
  45. Get Creative
  46. Read a Book
  47. Vacation
  48. Chocolate
  49. Spa Day
  50. Deep Breathe
  51. Chew Gum