LaughMoreDeepBreatheYogaTake aBreakVacationGuidedImagerySelfCareHotTeaDessertsEssentialOilsDestressCountingto 10FindtheSunGo fora WalkGetCreativeCloseyourEyesSpaDaySelfSoothingDaydreamSmoothieGardenStressBallListento aPodcastPlayGamesStretchDeclutterDanceBreakCuddlewith aPetComfortFoodsExpressyourFeelingsListentoMusicBe intheMomentJournalingPracticeMindfulnessAssertYourselfTry aNewRecipieConnectwithOthersChewGumJoin aGroupMeditateMassageCall aFriendCounselingRead aBookPracticeGratitudeEat aHealthyDietDo aPuzzleGetActiveChocolateAloneTimeTakea NapLaughMoreDeepBreatheYogaTake aBreakVacationGuidedImagerySelfCareHotTeaDessertsEssentialOilsDestressCountingto 10FindtheSunGo fora WalkGetCreativeCloseyourEyesSpaDaySelfSoothingDaydreamSmoothieGardenStressBallListento aPodcastPlayGamesStretchDeclutterDanceBreakCuddlewith aPetComfortFoodsExpressyourFeelingsListentoMusicBe intheMomentJournalingPracticeMindfulnessAssertYourselfTry aNewRecipieConnectwithOthersChewGumJoin aGroupMeditateMassageCall aFriendCounselingRead aBookPracticeGratitudeEat aHealthyDietDo aPuzzleGetActiveChocolateAloneTimeTakea Nap

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh More
  2. Deep Breathe
  3. Yoga
  4. Take a Break
  5. Vacation
  6. Guided Imagery
  7. Self Care
  8. Hot Tea
  9. Desserts
  10. Essential Oils
  11. Destress
  12. Counting to 10
  13. Find the Sun
  14. Go for a Walk
  15. Get Creative
  16. Close your Eyes
  17. Spa Day
  18. Self Soothing
  19. Daydream
  20. Smoothie
  21. Garden
  22. Stress Ball
  23. Listen to a Podcast
  24. Play Games
  25. Stretch
  26. Declutter
  27. Dance Break
  28. Cuddle with a Pet
  29. Comfort Foods
  30. Express your Feelings
  31. Listen to Music
  32. Be in the Moment
  33. Journaling
  34. Practice Mindfulness
  35. Assert Yourself
  36. Try a New Recipie
  37. Connect with Others
  38. Chew Gum
  39. Join a Group
  40. Meditate
  41. Massage
  42. Call a Friend
  43. Counseling
  44. Read a Book
  45. Practice Gratitude
  46. Eat a Healthy Diet
  47. Do a Puzzle
  48. Get Active
  49. Chocolate
  50. Alone Time
  51. Take a Nap