Eat aHealthyDietDeepBreatheHotTeaStretchCuddlewith aPetSmoothieEssentialOilsChocolateTry aNewRecipieAloneTimePracticeMindfulnessDo aPuzzleSpaDayMeditatePracticeGratitudeBe intheMomentAssertYourselfSelfCareGardenListentoMusicCountingto 10DanceBreakDaydreamChewGumRead aBookFindtheSunTakea NapLaughMoreCall aFriendVacationCounselingTake aBreakSelfSoothingComfortFoodsDeclutterGuidedImageryJoin aGroupGo fora WalkMassagePlayGamesGetActiveCloseyourEyesDestressDessertsStressBallYogaConnectwithOthersExpressyourFeelingsJournalingGetCreativeListento aPodcastEat aHealthyDietDeepBreatheHotTeaStretchCuddlewith aPetSmoothieEssentialOilsChocolateTry aNewRecipieAloneTimePracticeMindfulnessDo aPuzzleSpaDayMeditatePracticeGratitudeBe intheMomentAssertYourselfSelfCareGardenListentoMusicCountingto 10DanceBreakDaydreamChewGumRead aBookFindtheSunTakea NapLaughMoreCall aFriendVacationCounselingTake aBreakSelfSoothingComfortFoodsDeclutterGuidedImageryJoin aGroupGo fora WalkMassagePlayGamesGetActiveCloseyourEyesDestressDessertsStressBallYogaConnectwithOthersExpressyourFeelingsJournalingGetCreativeListento aPodcast

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Diet
  2. Deep Breathe
  3. Hot Tea
  4. Stretch
  5. Cuddle with a Pet
  6. Smoothie
  7. Essential Oils
  8. Chocolate
  9. Try a New Recipie
  10. Alone Time
  11. Practice Mindfulness
  12. Do a Puzzle
  13. Spa Day
  14. Meditate
  15. Practice Gratitude
  16. Be in the Moment
  17. Assert Yourself
  18. Self Care
  19. Garden
  20. Listen to Music
  21. Counting to 10
  22. Dance Break
  23. Daydream
  24. Chew Gum
  25. Read a Book
  26. Find the Sun
  27. Take a Nap
  28. Laugh More
  29. Call a Friend
  30. Vacation
  31. Counseling
  32. Take a Break
  33. Self Soothing
  34. Comfort Foods
  35. Declutter
  36. Guided Imagery
  37. Join a Group
  38. Go for a Walk
  39. Massage
  40. Play Games
  41. Get Active
  42. Close your Eyes
  43. Destress
  44. Desserts
  45. Stress Ball
  46. Yoga
  47. Connect with Others
  48. Express your Feelings
  49. Journaling
  50. Get Creative
  51. Listen to a Podcast