Go fora WalkTake aBreakGuidedImageryPracticeMindfulnessDestressListento aPodcastGetActiveExpressyourFeelingsStretchListentoMusicDeepBreatheCountingto 10MassageDaydreamMeditateAssertYourselfComfortFoodsPracticeGratitudeSelfSoothingEssentialOilsBe intheMomentJoin aGroupGardenCall aFriendSmoothieEat aHealthyDietChocolateSelfCareStressBallGetCreativeDanceBreakPlayGamesCounselingDeclutterRead aBookYogaDo aPuzzleCloseyourEyesAloneTimeCuddlewith aPetJournalingFindtheSunConnectwithOthersTakea NapDessertsChewGumLaughMoreTry aNewRecipieVacationHotTeaSpaDayGo fora WalkTake aBreakGuidedImageryPracticeMindfulnessDestressListento aPodcastGetActiveExpressyourFeelingsStretchListentoMusicDeepBreatheCountingto 10MassageDaydreamMeditateAssertYourselfComfortFoodsPracticeGratitudeSelfSoothingEssentialOilsBe intheMomentJoin aGroupGardenCall aFriendSmoothieEat aHealthyDietChocolateSelfCareStressBallGetCreativeDanceBreakPlayGamesCounselingDeclutterRead aBookYogaDo aPuzzleCloseyourEyesAloneTimeCuddlewith aPetJournalingFindtheSunConnectwithOthersTakea NapDessertsChewGumLaughMoreTry aNewRecipieVacationHotTeaSpaDay

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Take a Break
  3. Guided Imagery
  4. Practice Mindfulness
  5. Destress
  6. Listen to a Podcast
  7. Get Active
  8. Express your Feelings
  9. Stretch
  10. Listen to Music
  11. Deep Breathe
  12. Counting to 10
  13. Massage
  14. Daydream
  15. Meditate
  16. Assert Yourself
  17. Comfort Foods
  18. Practice Gratitude
  19. Self Soothing
  20. Essential Oils
  21. Be in the Moment
  22. Join a Group
  23. Garden
  24. Call a Friend
  25. Smoothie
  26. Eat a Healthy Diet
  27. Chocolate
  28. Self Care
  29. Stress Ball
  30. Get Creative
  31. Dance Break
  32. Play Games
  33. Counseling
  34. Declutter
  35. Read a Book
  36. Yoga
  37. Do a Puzzle
  38. Close your Eyes
  39. Alone Time
  40. Cuddle with a Pet
  41. Journaling
  42. Find the Sun
  43. Connect with Others
  44. Take a Nap
  45. Desserts
  46. Chew Gum
  47. Laugh More
  48. Try a New Recipie
  49. Vacation
  50. Hot Tea
  51. Spa Day