GuidedImageryEat aHealthyDietSmoothieCountingto 10ListentoMusicBe intheMomentCall aFriendListento aPodcastTry aNewRecipiePlayGamesPracticeMindfulnessTake aBreakAloneTimeDaydreamDestressStretchExpressyourFeelingsLaughMoreAssertYourselfHotTeaComfortFoodsJoin aGroupConnectwithOthersGardenDanceBreakVacationCloseyourEyesMassageJournalingSelfSoothingChocolateRead aBookChewGumDessertsEssentialOilsDeclutterDo aPuzzleGetActiveGetCreativeCounselingGo fora WalkTakea NapPracticeGratitudeSpaDayDeepBreatheCuddlewith aPetSelfCareFindtheSunStressBallYogaMeditateGuidedImageryEat aHealthyDietSmoothieCountingto 10ListentoMusicBe intheMomentCall aFriendListento aPodcastTry aNewRecipiePlayGamesPracticeMindfulnessTake aBreakAloneTimeDaydreamDestressStretchExpressyourFeelingsLaughMoreAssertYourselfHotTeaComfortFoodsJoin aGroupConnectwithOthersGardenDanceBreakVacationCloseyourEyesMassageJournalingSelfSoothingChocolateRead aBookChewGumDessertsEssentialOilsDeclutterDo aPuzzleGetActiveGetCreativeCounselingGo fora WalkTakea NapPracticeGratitudeSpaDayDeepBreatheCuddlewith aPetSelfCareFindtheSunStressBallYogaMeditate

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Guided Imagery
  2. Eat a Healthy Diet
  3. Smoothie
  4. Counting to 10
  5. Listen to Music
  6. Be in the Moment
  7. Call a Friend
  8. Listen to a Podcast
  9. Try a New Recipie
  10. Play Games
  11. Practice Mindfulness
  12. Take a Break
  13. Alone Time
  14. Daydream
  15. Destress
  16. Stretch
  17. Express your Feelings
  18. Laugh More
  19. Assert Yourself
  20. Hot Tea
  21. Comfort Foods
  22. Join a Group
  23. Connect with Others
  24. Garden
  25. Dance Break
  26. Vacation
  27. Close your Eyes
  28. Massage
  29. Journaling
  30. Self Soothing
  31. Chocolate
  32. Read a Book
  33. Chew Gum
  34. Desserts
  35. Essential Oils
  36. Declutter
  37. Do a Puzzle
  38. Get Active
  39. Get Creative
  40. Counseling
  41. Go for a Walk
  42. Take a Nap
  43. Practice Gratitude
  44. Spa Day
  45. Deep Breathe
  46. Cuddle with a Pet
  47. Self Care
  48. Find the Sun
  49. Stress Ball
  50. Yoga
  51. Meditate