ChocolateLaughMoreGetCreativeSpaDayDestressTake aBreakMassagePracticeGratitudeGo fora WalkCall aFriendDaydreamHotTeaSmoothieAssertYourselfDeclutterVacationCounselingStretchTakea NapFindtheSunEssentialOilsSelfSoothingPracticeMindfulnessPlayGamesListento aPodcastEat aHealthyDietListentoMusicBe intheMomentGardenYogaJournalingExpressyourFeelingsRead aBookConnectwithOthersDessertsGetActiveSelfCareComfortFoodsChewGumCloseyourEyesAloneTimeCountingto 10GuidedImageryTry aNewRecipieDo aPuzzleCuddlewith aPetMeditateStressBallDanceBreakDeepBreatheJoin aGroupChocolateLaughMoreGetCreativeSpaDayDestressTake aBreakMassagePracticeGratitudeGo fora WalkCall aFriendDaydreamHotTeaSmoothieAssertYourselfDeclutterVacationCounselingStretchTakea NapFindtheSunEssentialOilsSelfSoothingPracticeMindfulnessPlayGamesListento aPodcastEat aHealthyDietListentoMusicBe intheMomentGardenYogaJournalingExpressyourFeelingsRead aBookConnectwithOthersDessertsGetActiveSelfCareComfortFoodsChewGumCloseyourEyesAloneTimeCountingto 10GuidedImageryTry aNewRecipieDo aPuzzleCuddlewith aPetMeditateStressBallDanceBreakDeepBreatheJoin aGroup

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chocolate
  2. Laugh More
  3. Get Creative
  4. Spa Day
  5. Destress
  6. Take a Break
  7. Massage
  8. Practice Gratitude
  9. Go for a Walk
  10. Call a Friend
  11. Daydream
  12. Hot Tea
  13. Smoothie
  14. Assert Yourself
  15. Declutter
  16. Vacation
  17. Counseling
  18. Stretch
  19. Take a Nap
  20. Find the Sun
  21. Essential Oils
  22. Self Soothing
  23. Practice Mindfulness
  24. Play Games
  25. Listen to a Podcast
  26. Eat a Healthy Diet
  27. Listen to Music
  28. Be in the Moment
  29. Garden
  30. Yoga
  31. Journaling
  32. Express your Feelings
  33. Read a Book
  34. Connect with Others
  35. Desserts
  36. Get Active
  37. Self Care
  38. Comfort Foods
  39. Chew Gum
  40. Close your Eyes
  41. Alone Time
  42. Counting to 10
  43. Guided Imagery
  44. Try a New Recipie
  45. Do a Puzzle
  46. Cuddle with a Pet
  47. Meditate
  48. Stress Ball
  49. Dance Break
  50. Deep Breathe
  51. Join a Group