VacationRead aBookStretchDessertsAloneTimeDestressGardenChewGumStressBallDeclutterSmoothieCuddlewith aPetListento aPodcastMeditateYogaCall aFriendGo fora WalkHotTeaMassageCountingto 10PracticeMindfulnessTry aNewRecipieConnectwithOthersGuidedImageryChocolateComfortFoodsGetActiveLaughMoreTakea NapDo aPuzzleSelfCareSelfSoothingAssertYourselfJoin aGroupPracticeGratitudeEat aHealthyDietExpressyourFeelingsCloseyourEyesEssentialOilsBe intheMomentFindtheSunDanceBreakListentoMusicGetCreativePlayGamesDaydreamCounselingTake aBreakJournalingSpaDayDeepBreatheVacationRead aBookStretchDessertsAloneTimeDestressGardenChewGumStressBallDeclutterSmoothieCuddlewith aPetListento aPodcastMeditateYogaCall aFriendGo fora WalkHotTeaMassageCountingto 10PracticeMindfulnessTry aNewRecipieConnectwithOthersGuidedImageryChocolateComfortFoodsGetActiveLaughMoreTakea NapDo aPuzzleSelfCareSelfSoothingAssertYourselfJoin aGroupPracticeGratitudeEat aHealthyDietExpressyourFeelingsCloseyourEyesEssentialOilsBe intheMomentFindtheSunDanceBreakListentoMusicGetCreativePlayGamesDaydreamCounselingTake aBreakJournalingSpaDayDeepBreathe

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Read a Book
  3. Stretch
  4. Desserts
  5. Alone Time
  6. Destress
  7. Garden
  8. Chew Gum
  9. Stress Ball
  10. Declutter
  11. Smoothie
  12. Cuddle with a Pet
  13. Listen to a Podcast
  14. Meditate
  15. Yoga
  16. Call a Friend
  17. Go for a Walk
  18. Hot Tea
  19. Massage
  20. Counting to 10
  21. Practice Mindfulness
  22. Try a New Recipie
  23. Connect with Others
  24. Guided Imagery
  25. Chocolate
  26. Comfort Foods
  27. Get Active
  28. Laugh More
  29. Take a Nap
  30. Do a Puzzle
  31. Self Care
  32. Self Soothing
  33. Assert Yourself
  34. Join a Group
  35. Practice Gratitude
  36. Eat a Healthy Diet
  37. Express your Feelings
  38. Close your Eyes
  39. Essential Oils
  40. Be in the Moment
  41. Find the Sun
  42. Dance Break
  43. Listen to Music
  44. Get Creative
  45. Play Games
  46. Daydream
  47. Counseling
  48. Take a Break
  49. Journaling
  50. Spa Day
  51. Deep Breathe