AssertYourselfSmoothieDanceBreakGardenCuddlewith aPetPracticeGratitudeGetCreativeStretchExpressyourFeelingsTakea NapListentoMusicDeclutterCloseyourEyesFindtheSunSelfSoothingRead aBookComfortFoodsEat aHealthyDietDaydreamHotTeaJoin aGroupChocolateDo aPuzzleDeepBreatheGetActiveEssentialOilsDessertsCounselingMassageTry aNewRecipieGuidedImageryVacationTake aBreakConnectwithOthersSelfCareStressBallBe intheMomentListento aPodcastCall aFriendChewGumLaughMoreJournalingCountingto 10MeditatePlayGamesSpaDayDestressYogaGo fora WalkAloneTimePracticeMindfulnessAssertYourselfSmoothieDanceBreakGardenCuddlewith aPetPracticeGratitudeGetCreativeStretchExpressyourFeelingsTakea NapListentoMusicDeclutterCloseyourEyesFindtheSunSelfSoothingRead aBookComfortFoodsEat aHealthyDietDaydreamHotTeaJoin aGroupChocolateDo aPuzzleDeepBreatheGetActiveEssentialOilsDessertsCounselingMassageTry aNewRecipieGuidedImageryVacationTake aBreakConnectwithOthersSelfCareStressBallBe intheMomentListento aPodcastCall aFriendChewGumLaughMoreJournalingCountingto 10MeditatePlayGamesSpaDayDestressYogaGo fora WalkAloneTimePracticeMindfulness

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assert Yourself
  2. Smoothie
  3. Dance Break
  4. Garden
  5. Cuddle with a Pet
  6. Practice Gratitude
  7. Get Creative
  8. Stretch
  9. Express your Feelings
  10. Take a Nap
  11. Listen to Music
  12. Declutter
  13. Close your Eyes
  14. Find the Sun
  15. Self Soothing
  16. Read a Book
  17. Comfort Foods
  18. Eat a Healthy Diet
  19. Daydream
  20. Hot Tea
  21. Join a Group
  22. Chocolate
  23. Do a Puzzle
  24. Deep Breathe
  25. Get Active
  26. Essential Oils
  27. Desserts
  28. Counseling
  29. Massage
  30. Try a New Recipie
  31. Guided Imagery
  32. Vacation
  33. Take a Break
  34. Connect with Others
  35. Self Care
  36. Stress Ball
  37. Be in the Moment
  38. Listen to a Podcast
  39. Call a Friend
  40. Chew Gum
  41. Laugh More
  42. Journaling
  43. Counting to 10
  44. Meditate
  45. Play Games
  46. Spa Day
  47. Destress
  48. Yoga
  49. Go for a Walk
  50. Alone Time
  51. Practice Mindfulness