DanceBreakGetActivePracticeMindfulnessDaydreamConnectwithOthersGetCreativeJoin aGroupTakea NapDessertsYogaEssentialOilsStretchFindtheSunEat aHealthyDietHotTeaSpaDayDo aPuzzleSelfSoothingChewGumListentoMusicCall aFriendAloneTimeVacationGuidedImageryTake aBreakPlayGamesListento aPodcastMeditateGo fora WalkDeclutterExpressyourFeelingsCountingto 10Cuddlewith aPetStressBallMassageCounselingSelfCareJournalingTry anewRecipieLaughMoreCloseyourEyesAssertYourselfDeepBreatheGardenChocolateRead aBookSmoothieDestressPracticeGratitudeBe intheMomentComfortFoodsDanceBreakGetActivePracticeMindfulnessDaydreamConnectwithOthersGetCreativeJoin aGroupTakea NapDessertsYogaEssentialOilsStretchFindtheSunEat aHealthyDietHotTeaSpaDayDo aPuzzleSelfSoothingChewGumListentoMusicCall aFriendAloneTimeVacationGuidedImageryTake aBreakPlayGamesListento aPodcastMeditateGo fora WalkDeclutterExpressyourFeelingsCountingto 10Cuddlewith aPetStressBallMassageCounselingSelfCareJournalingTry anewRecipieLaughMoreCloseyourEyesAssertYourselfDeepBreatheGardenChocolateRead aBookSmoothieDestressPracticeGratitudeBe intheMomentComfortFoods

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Dance Break
  2. Get Active
  3. Practice Mindfulness
  4. Daydream
  5. Connect with Others
  6. Get Creative
  7. Join a Group
  8. Take a Nap
  9. Desserts
  10. Yoga
  11. Essential Oils
  12. Stretch
  13. Find the Sun
  14. Eat a Healthy Diet
  15. Hot Tea
  16. Spa Day
  17. Do a Puzzle
  18. Self Soothing
  19. Chew Gum
  20. Listen to Music
  21. Call a Friend
  22. Alone Time
  23. Vacation
  24. Guided Imagery
  25. Take a Break
  26. Play Games
  27. Listen to a Podcast
  28. Meditate
  29. Go for a Walk
  30. Declutter
  31. Express your Feelings
  32. Counting to 10
  33. Cuddle with a Pet
  34. Stress Ball
  35. Massage
  36. Counseling
  37. Self Care
  38. Journaling
  39. Try a new Recipie
  40. Laugh More
  41. Close your Eyes
  42. Assert Yourself
  43. Deep Breathe
  44. Garden
  45. Chocolate
  46. Read a Book
  47. Smoothie
  48. Destress
  49. Practice Gratitude
  50. Be in the Moment
  51. Comfort Foods