Listento aPodcastMeditateDo aPuzzleSpaDayDeclutterAssertYourselfJoin aGroupChocolatePracticeGratitudeDessertsListentoMusicConnectwithOthersPlayGamesCloseyourEyesCounselingAloneTimeDanceBreakPracticeMindfulnessGetActiveTry anewRecipieCall aFriendGo fora WalkTake aBreakStretchEssentialOilsStressBallVacationGardenFindtheSunChewGumGetCreativeComfortFoodsDestressCuddlewith aPetTakea NapEat aHealthyDietSmoothieExpressyourFeelingsHotTeaDeepBreatheYogaJournalingSelfCareLaughMoreDaydreamGuidedImageryCountingto 10SelfSoothingBe intheMomentMassageRead aBookListento aPodcastMeditateDo aPuzzleSpaDayDeclutterAssertYourselfJoin aGroupChocolatePracticeGratitudeDessertsListentoMusicConnectwithOthersPlayGamesCloseyourEyesCounselingAloneTimeDanceBreakPracticeMindfulnessGetActiveTry anewRecipieCall aFriendGo fora WalkTake aBreakStretchEssentialOilsStressBallVacationGardenFindtheSunChewGumGetCreativeComfortFoodsDestressCuddlewith aPetTakea NapEat aHealthyDietSmoothieExpressyourFeelingsHotTeaDeepBreatheYogaJournalingSelfCareLaughMoreDaydreamGuidedImageryCountingto 10SelfSoothingBe intheMomentMassageRead aBook

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Meditate
  3. Do a Puzzle
  4. Spa Day
  5. Declutter
  6. Assert Yourself
  7. Join a Group
  8. Chocolate
  9. Practice Gratitude
  10. Desserts
  11. Listen to Music
  12. Connect with Others
  13. Play Games
  14. Close your Eyes
  15. Counseling
  16. Alone Time
  17. Dance Break
  18. Practice Mindfulness
  19. Get Active
  20. Try a new Recipie
  21. Call a Friend
  22. Go for a Walk
  23. Take a Break
  24. Stretch
  25. Essential Oils
  26. Stress Ball
  27. Vacation
  28. Garden
  29. Find the Sun
  30. Chew Gum
  31. Get Creative
  32. Comfort Foods
  33. Destress
  34. Cuddle with a Pet
  35. Take a Nap
  36. Eat a Healthy Diet
  37. Smoothie
  38. Express your Feelings
  39. Hot Tea
  40. Deep Breathe
  41. Yoga
  42. Journaling
  43. Self Care
  44. Laugh More
  45. Daydream
  46. Guided Imagery
  47. Counting to 10
  48. Self Soothing
  49. Be in the Moment
  50. Massage
  51. Read a Book