LaughMoreListento aPodcastCall aFriendBe intheMomentCounselingPlayGamesJournalingJoin aGroupChewGumGuidedImageryGo fora WalkAloneTimeYogaTry anewRecipieSmoothieStretchFindtheSunPracticeGratitudeDanceBreakDaydreamDestressGetCreativeExpressyourFeelingsHotTeaGardenListentoMusicSpaDayEat aHealthyDietEssentialOilsRead aBookCloseyourEyesComfortFoodsSelfSoothingAssertYourselfGetActiveTake aBreakConnectwithOthersStressBallDeepBreatheTakea NapCountingto 10MassageVacationMeditateDeclutterSelfCarePracticeMindfulnessDo aPuzzleDessertsChocolateCuddlewith aPetLaughMoreListento aPodcastCall aFriendBe intheMomentCounselingPlayGamesJournalingJoin aGroupChewGumGuidedImageryGo fora WalkAloneTimeYogaTry anewRecipieSmoothieStretchFindtheSunPracticeGratitudeDanceBreakDaydreamDestressGetCreativeExpressyourFeelingsHotTeaGardenListentoMusicSpaDayEat aHealthyDietEssentialOilsRead aBookCloseyourEyesComfortFoodsSelfSoothingAssertYourselfGetActiveTake aBreakConnectwithOthersStressBallDeepBreatheTakea NapCountingto 10MassageVacationMeditateDeclutterSelfCarePracticeMindfulnessDo aPuzzleDessertsChocolateCuddlewith aPet

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh More
  2. Listen to a Podcast
  3. Call a Friend
  4. Be in the Moment
  5. Counseling
  6. Play Games
  7. Journaling
  8. Join a Group
  9. Chew Gum
  10. Guided Imagery
  11. Go for a Walk
  12. Alone Time
  13. Yoga
  14. Try a new Recipie
  15. Smoothie
  16. Stretch
  17. Find the Sun
  18. Practice Gratitude
  19. Dance Break
  20. Daydream
  21. Destress
  22. Get Creative
  23. Express your Feelings
  24. Hot Tea
  25. Garden
  26. Listen to Music
  27. Spa Day
  28. Eat a Healthy Diet
  29. Essential Oils
  30. Read a Book
  31. Close your Eyes
  32. Comfort Foods
  33. Self Soothing
  34. Assert Yourself
  35. Get Active
  36. Take a Break
  37. Connect with Others
  38. Stress Ball
  39. Deep Breathe
  40. Take a Nap
  41. Counting to 10
  42. Massage
  43. Vacation
  44. Meditate
  45. Declutter
  46. Self Care
  47. Practice Mindfulness
  48. Do a Puzzle
  49. Desserts
  50. Chocolate
  51. Cuddle with a Pet