SpaDayAloneTimeAssertYourselfStressBallTakea NapPracticeMindfulnessBe intheMomentExpressyourFeelingsComfortFoodsCountingto 10MassageTake aBreakJoin aGroupDo aPuzzleDeclutterSelfCareGetCreativeDaydreamHotTeaLaughMoreChewGumTry anewRecipieEat aHealthyDietVacationGuidedImageryListentoMusicDestressMeditatePracticeGratitudeSelfSoothingStretchConnectwithOthersCounselingCloseyourEyesGo fora WalkGetActiveEssentialOilsDanceBreakListento aPodcastChocolateCuddlewith aPetCall aFriendDeepBreatheYogaJournalingFindtheSunPlayGamesRead aBookSmoothieGardenDessertsSpaDayAloneTimeAssertYourselfStressBallTakea NapPracticeMindfulnessBe intheMomentExpressyourFeelingsComfortFoodsCountingto 10MassageTake aBreakJoin aGroupDo aPuzzleDeclutterSelfCareGetCreativeDaydreamHotTeaLaughMoreChewGumTry anewRecipieEat aHealthyDietVacationGuidedImageryListentoMusicDestressMeditatePracticeGratitudeSelfSoothingStretchConnectwithOthersCounselingCloseyourEyesGo fora WalkGetActiveEssentialOilsDanceBreakListento aPodcastChocolateCuddlewith aPetCall aFriendDeepBreatheYogaJournalingFindtheSunPlayGamesRead aBookSmoothieGardenDesserts

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa Day
  2. Alone Time
  3. Assert Yourself
  4. Stress Ball
  5. Take a Nap
  6. Practice Mindfulness
  7. Be in the Moment
  8. Express your Feelings
  9. Comfort Foods
  10. Counting to 10
  11. Massage
  12. Take a Break
  13. Join a Group
  14. Do a Puzzle
  15. Declutter
  16. Self Care
  17. Get Creative
  18. Daydream
  19. Hot Tea
  20. Laugh More
  21. Chew Gum
  22. Try a new Recipie
  23. Eat a Healthy Diet
  24. Vacation
  25. Guided Imagery
  26. Listen to Music
  27. Destress
  28. Meditate
  29. Practice Gratitude
  30. Self Soothing
  31. Stretch
  32. Connect with Others
  33. Counseling
  34. Close your Eyes
  35. Go for a Walk
  36. Get Active
  37. Essential Oils
  38. Dance Break
  39. Listen to a Podcast
  40. Chocolate
  41. Cuddle with a Pet
  42. Call a Friend
  43. Deep Breathe
  44. Yoga
  45. Journaling
  46. Find the Sun
  47. Play Games
  48. Read a Book
  49. Smoothie
  50. Garden
  51. Desserts