GetCreativeAloneTimeExpressyourFeelingsGardenConnectwithOthersChewGumListentoMusicRead aBookYogaBe intheMomentFindtheSunStressBallSelfSoothingHotTeaJournalingGetActiveListento aPodcastDeclutterTake aBreakDeepBreatheDo aPuzzleVacationTakea NapAssertYourselfJoin aGroupCall aFriendCloseyourEyesChocolateMassageLaughMoreDessertsSelfCareMeditateDaydreamCuddlewith aPetTry anewRecipieComfortFoodsGuidedImageryCounselingEssentialOilsSmoothieCountingto 10PlayGamesDestressSpaDayEat aHealthyDietStretchGo fora WalkPracticeGratitudePracticeMindfulnessDanceBreakGetCreativeAloneTimeExpressyourFeelingsGardenConnectwithOthersChewGumListentoMusicRead aBookYogaBe intheMomentFindtheSunStressBallSelfSoothingHotTeaJournalingGetActiveListento aPodcastDeclutterTake aBreakDeepBreatheDo aPuzzleVacationTakea NapAssertYourselfJoin aGroupCall aFriendCloseyourEyesChocolateMassageLaughMoreDessertsSelfCareMeditateDaydreamCuddlewith aPetTry anewRecipieComfortFoodsGuidedImageryCounselingEssentialOilsSmoothieCountingto 10PlayGamesDestressSpaDayEat aHealthyDietStretchGo fora WalkPracticeGratitudePracticeMindfulnessDanceBreak

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative
  2. Alone Time
  3. Express your Feelings
  4. Garden
  5. Connect with Others
  6. Chew Gum
  7. Listen to Music
  8. Read a Book
  9. Yoga
  10. Be in the Moment
  11. Find the Sun
  12. Stress Ball
  13. Self Soothing
  14. Hot Tea
  15. Journaling
  16. Get Active
  17. Listen to a Podcast
  18. Declutter
  19. Take a Break
  20. Deep Breathe
  21. Do a Puzzle
  22. Vacation
  23. Take a Nap
  24. Assert Yourself
  25. Join a Group
  26. Call a Friend
  27. Close your Eyes
  28. Chocolate
  29. Massage
  30. Laugh More
  31. Desserts
  32. Self Care
  33. Meditate
  34. Daydream
  35. Cuddle with a Pet
  36. Try a new Recipie
  37. Comfort Foods
  38. Guided Imagery
  39. Counseling
  40. Essential Oils
  41. Smoothie
  42. Counting to 10
  43. Play Games
  44. Destress
  45. Spa Day
  46. Eat a Healthy Diet
  47. Stretch
  48. Go for a Walk
  49. Practice Gratitude
  50. Practice Mindfulness
  51. Dance Break