DanceBreakCounselingAssertYourselfComfortFoodsAloneTimeSpaDayCuddlewith aPetListento aPodcastGuidedImageryExpressyourFeelingsTake aBreakJoin aGroupTakea NapFindtheSunEat aHealthyDietPracticeMindfulnessMassageListentoMusicPracticeGratitudeStressBallStretchBe intheMomentHotTeaYogaDo aPuzzleLaughMoreMeditateDestressPlayGamesDeclutterVacationGo fora WalkSelfCareChocolateDeepBreatheSmoothieCall aFriendRead aBookDessertsDaydreamGetCreativeChewGumTry anewRecipieSelfSoothingConnectwithOthersCountingto 10GardenEssentialOilsGetActiveCloseyourEyesJournalingDanceBreakCounselingAssertYourselfComfortFoodsAloneTimeSpaDayCuddlewith aPetListento aPodcastGuidedImageryExpressyourFeelingsTake aBreakJoin aGroupTakea NapFindtheSunEat aHealthyDietPracticeMindfulnessMassageListentoMusicPracticeGratitudeStressBallStretchBe intheMomentHotTeaYogaDo aPuzzleLaughMoreMeditateDestressPlayGamesDeclutterVacationGo fora WalkSelfCareChocolateDeepBreatheSmoothieCall aFriendRead aBookDessertsDaydreamGetCreativeChewGumTry anewRecipieSelfSoothingConnectwithOthersCountingto 10GardenEssentialOilsGetActiveCloseyourEyesJournaling

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Break
  2. Counseling
  3. Assert Yourself
  4. Comfort Foods
  5. Alone Time
  6. Spa Day
  7. Cuddle with a Pet
  8. Listen to a Podcast
  9. Guided Imagery
  10. Express your Feelings
  11. Take a Break
  12. Join a Group
  13. Take a Nap
  14. Find the Sun
  15. Eat a Healthy Diet
  16. Practice Mindfulness
  17. Massage
  18. Listen to Music
  19. Practice Gratitude
  20. Stress Ball
  21. Stretch
  22. Be in the Moment
  23. Hot Tea
  24. Yoga
  25. Do a Puzzle
  26. Laugh More
  27. Meditate
  28. Destress
  29. Play Games
  30. Declutter
  31. Vacation
  32. Go for a Walk
  33. Self Care
  34. Chocolate
  35. Deep Breathe
  36. Smoothie
  37. Call a Friend
  38. Read a Book
  39. Desserts
  40. Daydream
  41. Get Creative
  42. Chew Gum
  43. Try a new Recipie
  44. Self Soothing
  45. Connect with Others
  46. Counting to 10
  47. Garden
  48. Essential Oils
  49. Get Active
  50. Close your Eyes
  51. Journaling