EssentialOilsTry anewRecipieYogaEat aHealthyDietBe intheMomentSelfCareSmoothieDaydreamDanceBreakPracticeMindfulnessGo fora WalkAssertYourselfJournalingListentoMusicAloneTimeMeditateHotTeaGetActiveSelfSoothingVacationDo aPuzzleMassageGetCreativeComfortFoodsSpaDayPracticeGratitudeListento aPodcastJoin aGroupLaughMoreFindtheSunDestressCall aFriendRead aBookConnectwithOthersTake aBreakDessertsChewGumGardenPlayGamesStretchStressBallDeclutterTakea NapGuidedImageryCounselingCountingto 10ChocolateExpressyourFeelingsCloseyourEyesCuddlewith aPetDeepBreatheEssentialOilsTry anewRecipieYogaEat aHealthyDietBe intheMomentSelfCareSmoothieDaydreamDanceBreakPracticeMindfulnessGo fora WalkAssertYourselfJournalingListentoMusicAloneTimeMeditateHotTeaGetActiveSelfSoothingVacationDo aPuzzleMassageGetCreativeComfortFoodsSpaDayPracticeGratitudeListento aPodcastJoin aGroupLaughMoreFindtheSunDestressCall aFriendRead aBookConnectwithOthersTake aBreakDessertsChewGumGardenPlayGamesStretchStressBallDeclutterTakea NapGuidedImageryCounselingCountingto 10ChocolateExpressyourFeelingsCloseyourEyesCuddlewith aPetDeepBreathe

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential Oils
  2. Try a new Recipie
  3. Yoga
  4. Eat a Healthy Diet
  5. Be in the Moment
  6. Self Care
  7. Smoothie
  8. Daydream
  9. Dance Break
  10. Practice Mindfulness
  11. Go for a Walk
  12. Assert Yourself
  13. Journaling
  14. Listen to Music
  15. Alone Time
  16. Meditate
  17. Hot Tea
  18. Get Active
  19. Self Soothing
  20. Vacation
  21. Do a Puzzle
  22. Massage
  23. Get Creative
  24. Comfort Foods
  25. Spa Day
  26. Practice Gratitude
  27. Listen to a Podcast
  28. Join a Group
  29. Laugh More
  30. Find the Sun
  31. Destress
  32. Call a Friend
  33. Read a Book
  34. Connect with Others
  35. Take a Break
  36. Desserts
  37. Chew Gum
  38. Garden
  39. Play Games
  40. Stretch
  41. Stress Ball
  42. Declutter
  43. Take a Nap
  44. Guided Imagery
  45. Counseling
  46. Counting to 10
  47. Chocolate
  48. Express your Feelings
  49. Close your Eyes
  50. Cuddle with a Pet
  51. Deep Breathe