deep cleana room inyour homevisit anewparkwrite down3 thingsyou aregrateful forcall or seea friend tocatch upMeditateeatbreakfasttry a newform ofworkout yogadosomethingartistic:color,paintTake awalkoutsidepracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)drink 64ouncesof watersocialmediafree dayDo onerandomact ofkindnessread forenjoymentplay witha dog orotheranimalstretchfor 10minutesDonatebloodsupporta smallbusinessFind twothings tosavemoneyset 3goals forthe weekwritesomeonea note orcardtry a newhealthyrecipe10,000stepsvisitmirrorlakedeep cleana room inyour homevisit anewparkwrite down3 thingsyou aregrateful forcall or seea friend tocatch upMeditateeatbreakfasttry a newform ofworkout yogadosomethingartistic:color,paintTake awalkoutsidepracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)drink 64ouncesof watersocialmediafree dayDo onerandomact ofkindnessread forenjoymentplay witha dog orotheranimalstretchfor 10minutesDonatebloodsupporta smallbusinessFind twothings tosavemoneyset 3goals forthe weekwritesomeonea note orcardtry a newhealthyrecipe10,000stepsvisitmirrorlake

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep clean a room in your home
  2. visit a new park
  3. write down 3 things you are grateful for
  4. call or see a friend to catch up
  5. Meditate
  6. eat breakfast
  7. try a new form of workout
  8. yoga
  9. do something artistic:color, paint
  10. Take a walk outside
  11. practice mindfulness for 10 minutes
  12. do a brain puzzle (wordle, sudoku)
  13. drink 64 ounces of water
  14. social media free day
  15. Do one random act of kindness
  16. read for enjoyment
  17. play with a dog or other animal
  18. stretch for 10 minutes
  19. Donate blood
  20. support a small business
  21. Find two things to save money
  22. set 3 goals for the week
  23. write someone a note or card
  24. try a new healthy recipe
  25. 10,000 steps
  26. visit mirror lake