set 3goals forthe weekpracticemindfulnessfor 10minutesyogaplay witha dog orotheranimalDonatebloodtry a newform ofworkout deep cleana room inyour hometry a newhealthyrecipevisitmirrorlakeread forenjoymentdrink 64ouncesof waterdo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneycall or seea friend tocatch upvisit anewparkwrite down3 thingsyou aregrateful forsupporta smallbusinessdosomethingartistic:color,paintDo onerandomact ofkindnesseatbreakfaststretchfor 10minutesTake awalkoutsidewritesomeonea note orcard10,000stepsMeditatesocialmediafree dayset 3goals forthe weekpracticemindfulnessfor 10minutesyogaplay witha dog orotheranimalDonatebloodtry a newform ofworkout deep cleana room inyour hometry a newhealthyrecipevisitmirrorlakeread forenjoymentdrink 64ouncesof waterdo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneycall or seea friend tocatch upvisit anewparkwrite down3 thingsyou aregrateful forsupporta smallbusinessdosomethingartistic:color,paintDo onerandomact ofkindnesseatbreakfaststretchfor 10minutesTake awalkoutsidewritesomeonea note orcard10,000stepsMeditatesocialmediafree day

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set 3 goals for the week
  2. practice mindfulness for 10 minutes
  3. yoga
  4. play with a dog or other animal
  5. Donate blood
  6. try a new form of workout
  7. deep clean a room in your home
  8. try a new healthy recipe
  9. visit mirror lake
  10. read for enjoyment
  11. drink 64 ounces of water
  12. do a brain puzzle (wordle, sudoku)
  13. Find two things to save money
  14. call or see a friend to catch up
  15. visit a new park
  16. write down 3 things you are grateful for
  17. support a small business
  18. do something artistic:color, paint
  19. Do one random act of kindness
  20. eat breakfast
  21. stretch for 10 minutes
  22. Take a walk outside
  23. write someone a note or card
  24. 10,000 steps
  25. Meditate
  26. social media free day