write down3 thingsyou aregrateful fordrink 64ouncesof watersupporta smallbusinessvisitmirrorlakecall or seea friend tocatch upset 3goals forthe weekFind twothings tosavemoneyyogaread forenjoymentMeditatewritesomeonea note orcarddo a brainpuzzle(wordle,sudoku)play witha dog orotheranimalDonatebloodDo onerandomact ofkindnesssocialmediafree daytry a newhealthyrecipestretchfor 10minutesdosomethingartistic:color,painteatbreakfasttry a newform ofworkout practicemindfulnessfor 10minutesTake awalkoutsidevisit anewpark10,000stepsdeep cleana room inyour homewrite down3 thingsyou aregrateful fordrink 64ouncesof watersupporta smallbusinessvisitmirrorlakecall or seea friend tocatch upset 3goals forthe weekFind twothings tosavemoneyyogaread forenjoymentMeditatewritesomeonea note orcarddo a brainpuzzle(wordle,sudoku)play witha dog orotheranimalDonatebloodDo onerandomact ofkindnesssocialmediafree daytry a newhealthyrecipestretchfor 10minutesdosomethingartistic:color,painteatbreakfasttry a newform ofworkout practicemindfulnessfor 10minutesTake awalkoutsidevisit anewpark10,000stepsdeep cleana room inyour home

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you are grateful for
  2. drink 64 ounces of water
  3. support a small business
  4. visit mirror lake
  5. call or see a friend to catch up
  6. set 3 goals for the week
  7. Find two things to save money
  8. yoga
  9. read for enjoyment
  10. Meditate
  11. write someone a note or card
  12. do a brain puzzle (wordle, sudoku)
  13. play with a dog or other animal
  14. Donate blood
  15. Do one random act of kindness
  16. social media free day
  17. try a new healthy recipe
  18. stretch for 10 minutes
  19. do something artistic:color, paint
  20. eat breakfast
  21. try a new form of workout
  22. practice mindfulness for 10 minutes
  23. Take a walk outside
  24. visit a new park
  25. 10,000 steps
  26. deep clean a room in your home