DonatebloodMeditatetry a newform ofworkout call or seea friend tocatch updo a brainpuzzle(wordle,sudoku)10,000stepssocialmediafree dayTake awalkoutsideplay witha dog orotheranimalvisitmirrorlakeDo onerandomact ofkindnesseatbreakfasttry a newhealthyrecipewritesomeonea note orcardstretchfor 10minutessupporta smallbusinessset 3goals forthe weekread forenjoymentFind twothings tosavemoneyvisit anewparkyogadeep cleana room inyour homewrite down3 thingsyou aregrateful fordrink 64ouncesof waterpracticemindfulnessfor 10minutesdosomethingartistic:color,paintDonatebloodMeditatetry a newform ofworkout call or seea friend tocatch updo a brainpuzzle(wordle,sudoku)10,000stepssocialmediafree dayTake awalkoutsideplay witha dog orotheranimalvisitmirrorlakeDo onerandomact ofkindnesseatbreakfasttry a newhealthyrecipewritesomeonea note orcardstretchfor 10minutessupporta smallbusinessset 3goals forthe weekread forenjoymentFind twothings tosavemoneyvisit anewparkyogadeep cleana room inyour homewrite down3 thingsyou aregrateful fordrink 64ouncesof waterpracticemindfulnessfor 10minutesdosomethingartistic:color,paint

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate blood
  2. Meditate
  3. try a new form of workout
  4. call or see a friend to catch up
  5. do a brain puzzle (wordle, sudoku)
  6. 10,000 steps
  7. social media free day
  8. Take a walk outside
  9. play with a dog or other animal
  10. visit mirror lake
  11. Do one random act of kindness
  12. eat breakfast
  13. try a new healthy recipe
  14. write someone a note or card
  15. stretch for 10 minutes
  16. support a small business
  17. set 3 goals for the week
  18. read for enjoyment
  19. Find two things to save money
  20. visit a new park
  21. yoga
  22. deep clean a room in your home
  23. write down 3 things you are grateful for
  24. drink 64 ounces of water
  25. practice mindfulness for 10 minutes
  26. do something artistic:color, paint