socialmediafree daydrink 64ouncesof watervisit anewparkdo a brainpuzzle(wordle,sudoku)deep cleana room inyour hometry a newform ofworkout Meditatedosomethingartistic:color,paintset 3goals forthe weekyogacall or seea friend tocatch upFind twothings tosavemoneywritesomeonea note orcardtry a newhealthyrecipeDonatebloodvisitmirrorlakesupporta smallbusiness10,000stepsstretchfor 10minutesTake awalkoutsidewrite down3 thingsyou aregrateful forplay witha dog orotheranimalread forenjoymentDo onerandomact ofkindnesseatbreakfastpracticemindfulnessfor 10minutessocialmediafree daydrink 64ouncesof watervisit anewparkdo a brainpuzzle(wordle,sudoku)deep cleana room inyour hometry a newform ofworkout Meditatedosomethingartistic:color,paintset 3goals forthe weekyogacall or seea friend tocatch upFind twothings tosavemoneywritesomeonea note orcardtry a newhealthyrecipeDonatebloodvisitmirrorlakesupporta smallbusiness10,000stepsstretchfor 10minutesTake awalkoutsidewrite down3 thingsyou aregrateful forplay witha dog orotheranimalread forenjoymentDo onerandomact ofkindnesseatbreakfastpracticemindfulnessfor 10minutes

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social media free day
  2. drink 64 ounces of water
  3. visit a new park
  4. do a brain puzzle (wordle, sudoku)
  5. deep clean a room in your home
  6. try a new form of workout
  7. Meditate
  8. do something artistic:color, paint
  9. set 3 goals for the week
  10. yoga
  11. call or see a friend to catch up
  12. Find two things to save money
  13. write someone a note or card
  14. try a new healthy recipe
  15. Donate blood
  16. visit mirror lake
  17. support a small business
  18. 10,000 steps
  19. stretch for 10 minutes
  20. Take a walk outside
  21. write down 3 things you are grateful for
  22. play with a dog or other animal
  23. read for enjoyment
  24. Do one random act of kindness
  25. eat breakfast
  26. practice mindfulness for 10 minutes