read forenjoymentplay witha dog orotheranimalcall or seea friend tocatch uptry a newform ofworkout 10,000stepsMeditateFind twothings tosavemoneysupporta smallbusinessdrink 64ouncesof waterstretchfor 10minutesDo onerandomact ofkindnessdosomethingartistic:color,paintDonatebloodTake awalkoutsidetry a newhealthyrecipewrite down3 thingsyou aregrateful fordeep cleana room inyour homevisit anewparkset 3goals forthe weekeatbreakfastwritesomeonea note orcardsocialmediafree daypracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)visitmirrorlakeyogaread forenjoymentplay witha dog orotheranimalcall or seea friend tocatch uptry a newform ofworkout 10,000stepsMeditateFind twothings tosavemoneysupporta smallbusinessdrink 64ouncesof waterstretchfor 10minutesDo onerandomact ofkindnessdosomethingartistic:color,paintDonatebloodTake awalkoutsidetry a newhealthyrecipewrite down3 thingsyou aregrateful fordeep cleana room inyour homevisit anewparkset 3goals forthe weekeatbreakfastwritesomeonea note orcardsocialmediafree daypracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)visitmirrorlakeyoga

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for enjoyment
  2. play with a dog or other animal
  3. call or see a friend to catch up
  4. try a new form of workout
  5. 10,000 steps
  6. Meditate
  7. Find two things to save money
  8. support a small business
  9. drink 64 ounces of water
  10. stretch for 10 minutes
  11. Do one random act of kindness
  12. do something artistic:color, paint
  13. Donate blood
  14. Take a walk outside
  15. try a new healthy recipe
  16. write down 3 things you are grateful for
  17. deep clean a room in your home
  18. visit a new park
  19. set 3 goals for the week
  20. eat breakfast
  21. write someone a note or card
  22. social media free day
  23. practice mindfulness for 10 minutes
  24. do a brain puzzle (wordle, sudoku)
  25. visit mirror lake
  26. yoga