write down3 thingsyou aregrateful forDonatebloodvisitmirrorlakedo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneyeatbreakfast10,000stepsTake awalkoutsideMeditateyogaplay witha dog orotheranimalread forenjoymentsocialmediafree daydeep cleana room inyour homeset 3goals forthe weekstretchfor 10minutessupporta smallbusinesscall or seea friend tocatch upDo onerandomact ofkindnesstry a newhealthyrecipevisit anewparkwritesomeonea note orcarddosomethingartistic:color,paintpracticemindfulnessfor 10minutesdrink 64ouncesof watertry a newform ofworkout write down3 thingsyou aregrateful forDonatebloodvisitmirrorlakedo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneyeatbreakfast10,000stepsTake awalkoutsideMeditateyogaplay witha dog orotheranimalread forenjoymentsocialmediafree daydeep cleana room inyour homeset 3goals forthe weekstretchfor 10minutessupporta smallbusinesscall or seea friend tocatch upDo onerandomact ofkindnesstry a newhealthyrecipevisit anewparkwritesomeonea note orcarddosomethingartistic:color,paintpracticemindfulnessfor 10minutesdrink 64ouncesof watertry a newform ofworkout 

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. write down 3 things you are grateful for
  2. Donate blood
  3. visit mirror lake
  4. do a brain puzzle (wordle, sudoku)
  5. Find two things to save money
  6. eat breakfast
  7. 10,000 steps
  8. Take a walk outside
  9. Meditate
  10. yoga
  11. play with a dog or other animal
  12. read for enjoyment
  13. social media free day
  14. deep clean a room in your home
  15. set 3 goals for the week
  16. stretch for 10 minutes
  17. support a small business
  18. call or see a friend to catch up
  19. Do one random act of kindness
  20. try a new healthy recipe
  21. visit a new park
  22. write someone a note or card
  23. do something artistic:color, paint
  24. practice mindfulness for 10 minutes
  25. drink 64 ounces of water
  26. try a new form of workout