deep cleana room inyour homesocialmediafree daytry a newform ofworkout write down3 thingsyou aregrateful forset 3goals forthe weekDonatebloodread forenjoymentvisit anewparkTake awalkoutside10,000stepsdosomethingartistic:color,paintFind twothings tosavemoneyvisitmirrorlakepracticemindfulnessfor 10minutessupporta smallbusinesseatbreakfastDo onerandomact ofkindnessdo a brainpuzzle(wordle,sudoku)writesomeonea note orcardplay witha dog orotheranimalMeditateyogatry a newhealthyrecipestretchfor 10minutescall or seea friend tocatch updrink 64ouncesof waterdeep cleana room inyour homesocialmediafree daytry a newform ofworkout write down3 thingsyou aregrateful forset 3goals forthe weekDonatebloodread forenjoymentvisit anewparkTake awalkoutside10,000stepsdosomethingartistic:color,paintFind twothings tosavemoneyvisitmirrorlakepracticemindfulnessfor 10minutessupporta smallbusinesseatbreakfastDo onerandomact ofkindnessdo a brainpuzzle(wordle,sudoku)writesomeonea note orcardplay witha dog orotheranimalMeditateyogatry a newhealthyrecipestretchfor 10minutescall or seea friend tocatch updrink 64ouncesof water

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. deep clean a room in your home
  2. social media free day
  3. try a new form of workout
  4. write down 3 things you are grateful for
  5. set 3 goals for the week
  6. Donate blood
  7. read for enjoyment
  8. visit a new park
  9. Take a walk outside
  10. 10,000 steps
  11. do something artistic:color, paint
  12. Find two things to save money
  13. visit mirror lake
  14. practice mindfulness for 10 minutes
  15. support a small business
  16. eat breakfast
  17. Do one random act of kindness
  18. do a brain puzzle (wordle, sudoku)
  19. write someone a note or card
  20. play with a dog or other animal
  21. Meditate
  22. yoga
  23. try a new healthy recipe
  24. stretch for 10 minutes
  25. call or see a friend to catch up
  26. drink 64 ounces of water