practicemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)try a newform ofworkout drink 64ouncesof watersocialmediafree dayeatbreakfast10,000stepsread forenjoymenttry a newhealthyrecipevisit anewparkstretchfor 10minutesDo onerandomact ofkindnessyogawritesomeonea note orcardFind twothings tosavemoneycall or seea friend tocatch upTake awalkoutsideDonatebloodwrite down3 thingsyou aregrateful forplay witha dog orotheranimaldeep cleana room inyour homeset 3goals forthe weekvisitmirrorlakedosomethingartistic:color,paintMeditatesupporta smallbusinesspracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)try a newform ofworkout drink 64ouncesof watersocialmediafree dayeatbreakfast10,000stepsread forenjoymenttry a newhealthyrecipevisit anewparkstretchfor 10minutesDo onerandomact ofkindnessyogawritesomeonea note orcardFind twothings tosavemoneycall or seea friend tocatch upTake awalkoutsideDonatebloodwrite down3 thingsyou aregrateful forplay witha dog orotheranimaldeep cleana room inyour homeset 3goals forthe weekvisitmirrorlakedosomethingartistic:color,paintMeditatesupporta smallbusiness

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice mindfulness for 10 minutes
  2. do a brain puzzle (wordle, sudoku)
  3. try a new form of workout
  4. drink 64 ounces of water
  5. social media free day
  6. eat breakfast
  7. 10,000 steps
  8. read for enjoyment
  9. try a new healthy recipe
  10. visit a new park
  11. stretch for 10 minutes
  12. Do one random act of kindness
  13. yoga
  14. write someone a note or card
  15. Find two things to save money
  16. call or see a friend to catch up
  17. Take a walk outside
  18. Donate blood
  19. write down 3 things you are grateful for
  20. play with a dog or other animal
  21. deep clean a room in your home
  22. set 3 goals for the week
  23. visit mirror lake
  24. do something artistic:color, paint
  25. Meditate
  26. support a small business