practicemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)call or seea friend tocatch upDo onerandomact ofkindnesstry a newhealthyrecipeFind twothings tosavemoneyyogaTake awalkoutsidewrite down3 thingsyou aregrateful forplay witha dog orotheranimalvisitmirrorlakesupporta smallbusinesssocialmediafree day10,000stepsMeditatestretchfor 10minutesread forenjoymentdeep cleana room inyour homewritesomeonea note orcardeatbreakfastDonatebloodset 3goals forthe weektry a newform ofworkout visit anewparkdosomethingartistic:color,paintdrink 64ouncesof waterpracticemindfulnessfor 10minutesdo a brainpuzzle(wordle,sudoku)call or seea friend tocatch upDo onerandomact ofkindnesstry a newhealthyrecipeFind twothings tosavemoneyyogaTake awalkoutsidewrite down3 thingsyou aregrateful forplay witha dog orotheranimalvisitmirrorlakesupporta smallbusinesssocialmediafree day10,000stepsMeditatestretchfor 10minutesread forenjoymentdeep cleana room inyour homewritesomeonea note orcardeatbreakfastDonatebloodset 3goals forthe weektry a newform ofworkout visit anewparkdosomethingartistic:color,paintdrink 64ouncesof water

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice mindfulness for 10 minutes
  2. do a brain puzzle (wordle, sudoku)
  3. call or see a friend to catch up
  4. Do one random act of kindness
  5. try a new healthy recipe
  6. Find two things to save money
  7. yoga
  8. Take a walk outside
  9. write down 3 things you are grateful for
  10. play with a dog or other animal
  11. visit mirror lake
  12. support a small business
  13. social media free day
  14. 10,000 steps
  15. Meditate
  16. stretch for 10 minutes
  17. read for enjoyment
  18. deep clean a room in your home
  19. write someone a note or card
  20. eat breakfast
  21. Donate blood
  22. set 3 goals for the week
  23. try a new form of workout
  24. visit a new park
  25. do something artistic:color, paint
  26. drink 64 ounces of water