10,000stepsyogasocialmediafree daytry a newform ofworkout Take awalkoutsidestretchfor 10minutesdosomethingartistic:color,paintdrink 64ouncesof watersupporta smallbusinessvisitmirrorlakecall or seea friend tocatch uptry a newhealthyrecipeDo onerandomact ofkindnessset 3goals forthe weekMeditateread forenjoymentwritesomeonea note orcardeatbreakfastpracticemindfulnessfor 10minuteswrite down3 thingsyou aregrateful forplay witha dog orotheranimaldo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneydeep cleana room inyour homeDonatebloodvisit anewpark10,000stepsyogasocialmediafree daytry a newform ofworkout Take awalkoutsidestretchfor 10minutesdosomethingartistic:color,paintdrink 64ouncesof watersupporta smallbusinessvisitmirrorlakecall or seea friend tocatch uptry a newhealthyrecipeDo onerandomact ofkindnessset 3goals forthe weekMeditateread forenjoymentwritesomeonea note orcardeatbreakfastpracticemindfulnessfor 10minuteswrite down3 thingsyou aregrateful forplay witha dog orotheranimaldo a brainpuzzle(wordle,sudoku)Find twothings tosavemoneydeep cleana room inyour homeDonatebloodvisit anewpark

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 10,000 steps
  2. yoga
  3. social media free day
  4. try a new form of workout
  5. Take a walk outside
  6. stretch for 10 minutes
  7. do something artistic:color, paint
  8. drink 64 ounces of water
  9. support a small business
  10. visit mirror lake
  11. call or see a friend to catch up
  12. try a new healthy recipe
  13. Do one random act of kindness
  14. set 3 goals for the week
  15. Meditate
  16. read for enjoyment
  17. write someone a note or card
  18. eat breakfast
  19. practice mindfulness for 10 minutes
  20. write down 3 things you are grateful for
  21. play with a dog or other animal
  22. do a brain puzzle (wordle, sudoku)
  23. Find two things to save money
  24. deep clean a room in your home
  25. Donate blood
  26. visit a new park