supporta smallbusinesspracticemindfulnessfor 10minutesvisit anewparkFind twothings tosavemoneywrite down3 thingsyou aregrateful forDonatebloodyogadosomethingartistic:color,paintplay witha dog orotheranimal10,000stepsMeditatesocialmediafree dayDo onerandomact ofkindnesswritesomeonea note orcarddeep cleana room inyour homeeatbreakfastdo a brainpuzzle(wordle,sudoku)read forenjoymenttry a newform ofworkout call or seea friend tocatch upvisitmirrorlakeTake awalkoutsidetry a newhealthyrecipeset 3goals forthe weekstretchfor 10minutesdrink 64ouncesof watersupporta smallbusinesspracticemindfulnessfor 10minutesvisit anewparkFind twothings tosavemoneywrite down3 thingsyou aregrateful forDonatebloodyogadosomethingartistic:color,paintplay witha dog orotheranimal10,000stepsMeditatesocialmediafree dayDo onerandomact ofkindnesswritesomeonea note orcarddeep cleana room inyour homeeatbreakfastdo a brainpuzzle(wordle,sudoku)read forenjoymenttry a newform ofworkout call or seea friend tocatch upvisitmirrorlakeTake awalkoutsidetry a newhealthyrecipeset 3goals forthe weekstretchfor 10minutesdrink 64ouncesof water

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support a small business
  2. practice mindfulness for 10 minutes
  3. visit a new park
  4. Find two things to save money
  5. write down 3 things you are grateful for
  6. Donate blood
  7. yoga
  8. do something artistic:color, paint
  9. play with a dog or other animal
  10. 10,000 steps
  11. Meditate
  12. social media free day
  13. Do one random act of kindness
  14. write someone a note or card
  15. deep clean a room in your home
  16. eat breakfast
  17. do a brain puzzle (wordle, sudoku)
  18. read for enjoyment
  19. try a new form of workout
  20. call or see a friend to catch up
  21. visit mirror lake
  22. Take a walk outside
  23. try a new healthy recipe
  24. set 3 goals for the week
  25. stretch for 10 minutes
  26. drink 64 ounces of water