set 3goals forthe weekyogadrink 64ouncesof watertry a newform ofworkout stretchfor 10minutesread forenjoymentdeep cleana room inyour homeeatbreakfastTake awalkoutside10,000stepswritesomeonea note orcarddo a brainpuzzle(wordle,sudoku)write down3 thingsyou aregrateful fordosomethingartistic:color,paintFind twothings tosavemoneysupporta smallbusinesssocialmediafree daycall or seea friend tocatch upvisit anewparktry a newhealthyrecipepracticemindfulnessfor 10minutesMeditatevisitmirrorlakeDo onerandomact ofkindnessplay witha dog orotheranimalDonatebloodset 3goals forthe weekyogadrink 64ouncesof watertry a newform ofworkout stretchfor 10minutesread forenjoymentdeep cleana room inyour homeeatbreakfastTake awalkoutside10,000stepswritesomeonea note orcarddo a brainpuzzle(wordle,sudoku)write down3 thingsyou aregrateful fordosomethingartistic:color,paintFind twothings tosavemoneysupporta smallbusinesssocialmediafree daycall or seea friend tocatch upvisit anewparktry a newhealthyrecipepracticemindfulnessfor 10minutesMeditatevisitmirrorlakeDo onerandomact ofkindnessplay witha dog orotheranimalDonateblood

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set 3 goals for the week
  2. yoga
  3. drink 64 ounces of water
  4. try a new form of workout
  5. stretch for 10 minutes
  6. read for enjoyment
  7. deep clean a room in your home
  8. eat breakfast
  9. Take a walk outside
  10. 10,000 steps
  11. write someone a note or card
  12. do a brain puzzle (wordle, sudoku)
  13. write down 3 things you are grateful for
  14. do something artistic:color, paint
  15. Find two things to save money
  16. support a small business
  17. social media free day
  18. call or see a friend to catch up
  19. visit a new park
  20. try a new healthy recipe
  21. practice mindfulness for 10 minutes
  22. Meditate
  23. visit mirror lake
  24. Do one random act of kindness
  25. play with a dog or other animal
  26. Donate blood