Do onerandomact ofkindnessread forenjoymentdo a brainpuzzle(wordle,sudoku)stretchfor 10minutesdosomethingartistic:color,paintset 3goals forthe week10,000stepstry a newform ofworkout Donatebloodsocialmediafree dayTake awalkoutsidecall or seea friend tocatch upsupporta smallbusinessFind twothings tosavemoneywritesomeonea note orcardyogavisitmirrorlaketry a newhealthyrecipeMeditatepracticemindfulnessfor 10minutesvisit anewparkeatbreakfastplay witha dog orotheranimaldeep cleana room inyour homewrite down3 thingsyou aregrateful fordrink 64ouncesof waterDo onerandomact ofkindnessread forenjoymentdo a brainpuzzle(wordle,sudoku)stretchfor 10minutesdosomethingartistic:color,paintset 3goals forthe week10,000stepstry a newform ofworkout Donatebloodsocialmediafree dayTake awalkoutsidecall or seea friend tocatch upsupporta smallbusinessFind twothings tosavemoneywritesomeonea note orcardyogavisitmirrorlaketry a newhealthyrecipeMeditatepracticemindfulnessfor 10minutesvisit anewparkeatbreakfastplay witha dog orotheranimaldeep cleana room inyour homewrite down3 thingsyou aregrateful fordrink 64ouncesof water

HRS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Do one random act of kindness
  2. read for enjoyment
  3. do a brain puzzle (wordle, sudoku)
  4. stretch for 10 minutes
  5. do something artistic:color, paint
  6. set 3 goals for the week
  7. 10,000 steps
  8. try a new form of workout
  9. Donate blood
  10. social media free day
  11. Take a walk outside
  12. call or see a friend to catch up
  13. support a small business
  14. Find two things to save money
  15. write someone a note or card
  16. yoga
  17. visit mirror lake
  18. try a new healthy recipe
  19. Meditate
  20. practice mindfulness for 10 minutes
  21. visit a new park
  22. eat breakfast
  23. play with a dog or other animal
  24. deep clean a room in your home
  25. write down 3 things you are grateful for
  26. drink 64 ounces of water