SLEEPINCOMPLETEACOLORINGSHEETTAKE A 15MINUTEWALK OFF-DUTYCRAFTSOMETHINGEAT ANUTRITIOUSMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKFINISH AHOMEPROJECTWALKAROUNDHQ ONBREAKSPEND ADAYWITHFAMILYPRACTICEMINDFULBREATHINGWALK ONTHETREADMILLAT WORKCOOKA NEWRECIPEDRINK 8CUPS OFWATER PERDAY FOR AWEEKTALK TOSOMEONERELAXANDLISTENTO MUSICHANGOUTWITHFRIENDSCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STARTA NEWBOOKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSTREATYOURSELFTODINNERREAD ABOUTMINDFULNESSHEALTHYMEAL PREPFOR 1WORKWEEKSLEEPINCOMPLETEACOLORINGSHEETTAKE A 15MINUTEWALK OFF-DUTYCRAFTSOMETHINGEAT ANUTRITIOUSMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKFINISH AHOMEPROJECTWALKAROUNDHQ ONBREAKSPEND ADAYWITHFAMILYPRACTICEMINDFULBREATHINGWALK ONTHETREADMILLAT WORKCOOKA NEWRECIPEDRINK 8CUPS OFWATER PERDAY FOR AWEEKTALK TOSOMEONERELAXANDLISTENTO MUSICHANGOUTWITHFRIENDSCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STARTA NEWBOOKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSTREATYOURSELFTODINNERREAD ABOUTMINDFULNESSHEALTHYMEAL PREPFOR 1WORKWEEK

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP IN
  2. COMPLETE A COLORING SHEET
  3. TAKE A 15 MINUTE WALK OFF-DUTY
  4. CRAFT SOMETHING
  5. EAT A NUTRITIOUS MEAL
  6. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  7. FINISH A HOME PROJECT
  8. WALK AROUND HQ ON BREAK
  9. SPEND A DAY WITH FAMILY
  10. PRACTICE MINDFUL BREATHING
  11. WALK ON THE TREADMILL AT WORK
  12. COOK A NEW RECIPE
  13. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  14. TALK TO SOMEONE
  15. RELAX AND LISTEN TO MUSIC
  16. HANGOUT WITH FRIENDS
  17. COMPLETE A WORKOUT
  18. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  19. START A NEW BOOK
  20. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  21. REACH OUT TO SOMEONE YOU MISS
  22. TREAT YOURSELF TO DINNER
  23. READ ABOUT MINDFULNESS
  24. HEALTHY MEAL PREP FOR 1 WORK WEEK