WRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTSLEEPINSPEND ADAYWITHFAMILYRELAXANDLISTENTO MUSICREAD ABOUTMINDFULNESSCRAFTSOMETHINGPRACTICEMINDFULBREATHINGHANGOUTWITHFRIENDSCOMPLETEAWORKOUTHEALTHYMEAL PREPFOR 1WORKWEEKTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONECOOKA NEWRECIPESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TREATYOURSELFTODINNERWALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETEAT ANUTRITIOUSMEALWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTSLEEPINSPEND ADAYWITHFAMILYRELAXANDLISTENTO MUSICREAD ABOUTMINDFULNESSCRAFTSOMETHINGPRACTICEMINDFULBREATHINGHANGOUTWITHFRIENDSCOMPLETEAWORKOUTHEALTHYMEAL PREPFOR 1WORKWEEKTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONECOOKA NEWRECIPESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TREATYOURSELFTODINNERWALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETEAT ANUTRITIOUSMEAL

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  2. FINISH A HOME PROJECT
  3. SLEEP IN
  4. SPEND A DAY WITH FAMILY
  5. RELAX AND LISTEN TO MUSIC
  6. READ ABOUT MINDFULNESS
  7. CRAFT SOMETHING
  8. PRACTICE MINDFUL BREATHING
  9. HANGOUT WITH FRIENDS
  10. COMPLETE A WORKOUT
  11. HEALTHY MEAL PREP FOR 1 WORK WEEK
  12. TAKE A 15 MINUTE WALK OFF-DUTY
  13. START A NEW BOOK
  14. WALK AROUND HQ ON BREAK
  15. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  16. TALK TO SOMEONE
  17. COOK A NEW RECIPE
  18. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  19. TREAT YOURSELF TO DINNER
  20. WALK ON THE TREADMILL AT WORK
  21. REACH OUT TO SOMEONE YOU MISS
  22. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  23. COMPLETE A COLORING SHEET
  24. EAT A NUTRITIOUS MEAL