HEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOMPLETEAWORKOUTTALK TOSOMEONEFINISH AHOMEPROJECTSPEND ADAYWITHFAMILYSTARTA NEWBOOKREACHOUT TOSOMEONEYOU MISSSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKRELAXANDLISTENTO MUSICCOMPLETEACOLORINGSHEETWALK ONTHETREADMILLAT WORKTREATYOURSELFTODINNERHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOKA NEWRECIPEREAD ABOUTMINDFULNESSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGEAT ANUTRITIOUSMEALPRACTICEMINDFULBREATHINGHEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOMPLETEAWORKOUTTALK TOSOMEONEFINISH AHOMEPROJECTSPEND ADAYWITHFAMILYSTARTA NEWBOOKREACHOUT TOSOMEONEYOU MISSSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKRELAXANDLISTENTO MUSICCOMPLETEACOLORINGSHEETWALK ONTHETREADMILLAT WORKTREATYOURSELFTODINNERHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOKA NEWRECIPEREAD ABOUTMINDFULNESSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGEAT ANUTRITIOUSMEALPRACTICEMINDFULBREATHING

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEALTHY MEAL PREP FOR 1 WORK WEEK
  2. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  3. COMPLETE A WORKOUT
  4. TALK TO SOMEONE
  5. FINISH A HOME PROJECT
  6. SPEND A DAY WITH FAMILY
  7. START A NEW BOOK
  8. REACH OUT TO SOMEONE YOU MISS
  9. SLEEP IN
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  11. RELAX AND LISTEN TO MUSIC
  12. COMPLETE A COLORING SHEET
  13. WALK ON THE TREADMILL AT WORK
  14. TREAT YOURSELF TO DINNER
  15. HANGOUT WITH FRIENDS
  16. TAKE A 15 MINUTE WALK OFF-DUTY
  17. WALK AROUND HQ ON BREAK
  18. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  19. COOK A NEW RECIPE
  20. READ ABOUT MINDFULNESS
  21. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  22. CRAFT SOMETHING
  23. EAT A NUTRITIOUS MEAL
  24. PRACTICE MINDFUL BREATHING