SPEND ADAYWITHFAMILYHEALTHYMEAL PREPFOR 1WORKWEEKCOMPLETEAWORKOUTTALK TOSOMEONEHANGOUTWITHFRIENDSWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYCOMPLETEACOLORINGSHEETPRACTICEMINDFULBREATHINGSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STARTA NEWBOOKWALKAROUNDHQ ONBREAKCRAFTSOMETHINGEAT ANUTRITIOUSMEALSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTREAD ABOUTMINDFULNESSCOOKA NEWRECIPETREATYOURSELFTODINNERDRINK 8CUPS OFWATER PERDAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSRELAXANDLISTENTO MUSICSPEND ADAYWITHFAMILYHEALTHYMEAL PREPFOR 1WORKWEEKCOMPLETEAWORKOUTTALK TOSOMEONEHANGOUTWITHFRIENDSWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYCOMPLETEACOLORINGSHEETPRACTICEMINDFULBREATHINGSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STARTA NEWBOOKWALKAROUNDHQ ONBREAKCRAFTSOMETHINGEAT ANUTRITIOUSMEALSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTREAD ABOUTMINDFULNESSCOOKA NEWRECIPETREATYOURSELFTODINNERDRINK 8CUPS OFWATER PERDAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSRELAXANDLISTENTO MUSIC

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND A DAY WITH FAMILY
  2. HEALTHY MEAL PREP FOR 1 WORK WEEK
  3. COMPLETE A WORKOUT
  4. TALK TO SOMEONE
  5. HANGOUT WITH FRIENDS
  6. WALK ON THE TREADMILL AT WORK
  7. TAKE A 15 MINUTE WALK OFF-DUTY
  8. COMPLETE A COLORING SHEET
  9. PRACTICE MINDFUL BREATHING
  10. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  11. START A NEW BOOK
  12. WALK AROUND HQ ON BREAK
  13. CRAFT SOMETHING
  14. EAT A NUTRITIOUS MEAL
  15. SLEEP IN
  16. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  17. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  18. FINISH A HOME PROJECT
  19. READ ABOUT MINDFULNESS
  20. COOK A NEW RECIPE
  21. TREAT YOURSELF TO DINNER
  22. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  23. REACH OUT TO SOMEONE YOU MISS
  24. RELAX AND LISTEN TO MUSIC