TAKE A 15MINUTEWALK OFF-DUTYCOMPLETEAWORKOUTDRINK 8CUPS OFWATER PERDAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSWALKAROUNDHQ ONBREAKWALK ONTHETREADMILLAT WORKSLEEPINRELAXANDLISTENTO MUSICFINISH AHOMEPROJECTCOMPLETEACOLORINGSHEETTALK TOSOMEONEHEALTHYMEAL PREPFOR 1WORKWEEKCRAFTSOMETHINGCOOKA NEWRECIPEHANGOUTWITHFRIENDSSTARTA NEWBOOKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!READ ABOUTMINDFULNESSEAT ANUTRITIOUSMEALSPEND ADAYWITHFAMILYTREATYOURSELFTODINNERWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKPRACTICEMINDFULBREATHINGTAKE A 15MINUTEWALK OFF-DUTYCOMPLETEAWORKOUTDRINK 8CUPS OFWATER PERDAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSWALKAROUNDHQ ONBREAKWALK ONTHETREADMILLAT WORKSLEEPINRELAXANDLISTENTO MUSICFINISH AHOMEPROJECTCOMPLETEACOLORINGSHEETTALK TOSOMEONEHEALTHYMEAL PREPFOR 1WORKWEEKCRAFTSOMETHINGCOOKA NEWRECIPEHANGOUTWITHFRIENDSSTARTA NEWBOOKWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!READ ABOUTMINDFULNESSEAT ANUTRITIOUSMEALSPEND ADAYWITHFAMILYTREATYOURSELFTODINNERWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKPRACTICEMINDFULBREATHING

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 15 MINUTE WALK OFF-DUTY
  2. COMPLETE A WORKOUT
  3. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  4. REACH OUT TO SOMEONE YOU MISS
  5. WALK AROUND HQ ON BREAK
  6. WALK ON THE TREADMILL AT WORK
  7. SLEEP IN
  8. RELAX AND LISTEN TO MUSIC
  9. FINISH A HOME PROJECT
  10. COMPLETE A COLORING SHEET
  11. TALK TO SOMEONE
  12. HEALTHY MEAL PREP FOR 1 WORK WEEK
  13. CRAFT SOMETHING
  14. COOK A NEW RECIPE
  15. HANGOUT WITH FRIENDS
  16. START A NEW BOOK
  17. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  18. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  19. READ ABOUT MINDFULNESS
  20. EAT A NUTRITIOUS MEAL
  21. SPEND A DAY WITH FAMILY
  22. TREAT YOURSELF TO DINNER
  23. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  24. PRACTICE MINDFUL BREATHING