HANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYSPEND ADAYWITHFAMILYREACHOUT TOSOMEONEYOU MISSPRACTICEMINDFULBREATHINGCOMPLETEACOLORINGSHEETTALK TOSOMEONESLEEPINSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKFINISH AHOMEPROJECTWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKHEALTHYMEAL PREPFOR 1WORKWEEKSTARTA NEWBOOKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEAWORKOUTWALKAROUNDHQ ONBREAKRELAXANDLISTENTO MUSICWALK ONTHETREADMILLAT WORKCRAFTSOMETHINGCOOKA NEWRECIPEREAD ABOUTMINDFULNESSTREATYOURSELFTODINNERHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYSPEND ADAYWITHFAMILYREACHOUT TOSOMEONEYOU MISSPRACTICEMINDFULBREATHINGCOMPLETEACOLORINGSHEETTALK TOSOMEONESLEEPINSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKFINISH AHOMEPROJECTWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKHEALTHYMEAL PREPFOR 1WORKWEEKSTARTA NEWBOOKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEAWORKOUTWALKAROUNDHQ ONBREAKRELAXANDLISTENTO MUSICWALK ONTHETREADMILLAT WORKCRAFTSOMETHINGCOOKA NEWRECIPEREAD ABOUTMINDFULNESSTREATYOURSELFTODINNER

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANGOUT WITH FRIENDS
  2. TAKE A 15 MINUTE WALK OFF-DUTY
  3. SPEND A DAY WITH FAMILY
  4. REACH OUT TO SOMEONE YOU MISS
  5. PRACTICE MINDFUL BREATHING
  6. COMPLETE A COLORING SHEET
  7. TALK TO SOMEONE
  8. SLEEP IN
  9. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  10. EAT A NUTRITIOUS MEAL
  11. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  12. FINISH A HOME PROJECT
  13. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  14. HEALTHY MEAL PREP FOR 1 WORK WEEK
  15. START A NEW BOOK
  16. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  17. COMPLETE A WORKOUT
  18. WALK AROUND HQ ON BREAK
  19. RELAX AND LISTEN TO MUSIC
  20. WALK ON THE TREADMILL AT WORK
  21. CRAFT SOMETHING
  22. COOK A NEW RECIPE
  23. READ ABOUT MINDFULNESS
  24. TREAT YOURSELF TO DINNER