COMPLETEAWORKOUTEAT ANUTRITIOUSMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSSLEEPINSPEND ADAYWITHFAMILYFINISH AHOMEPROJECTHANGOUTWITHFRIENDSTALK TOSOMEONEWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSTARTA NEWBOOKCRAFTSOMETHINGWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYDRINK 8CUPS OFWATER PERDAY FOR AWEEKREAD ABOUTMINDFULNESSCOMPLETEACOLORINGSHEETTREATYOURSELFTODINNERPRACTICEMINDFULBREATHINGCOOKA NEWRECIPERELAXANDLISTENTO MUSICWALKAROUNDHQ ONBREAKHEALTHYMEAL PREPFOR 1WORKWEEKCOMPLETEAWORKOUTEAT ANUTRITIOUSMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSSLEEPINSPEND ADAYWITHFAMILYFINISH AHOMEPROJECTHANGOUTWITHFRIENDSTALK TOSOMEONEWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSTARTA NEWBOOKCRAFTSOMETHINGWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYDRINK 8CUPS OFWATER PERDAY FOR AWEEKREAD ABOUTMINDFULNESSCOMPLETEACOLORINGSHEETTREATYOURSELFTODINNERPRACTICEMINDFULBREATHINGCOOKA NEWRECIPERELAXANDLISTENTO MUSICWALKAROUNDHQ ONBREAKHEALTHYMEAL PREPFOR 1WORKWEEK

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COMPLETE A WORKOUT
  2. EAT A NUTRITIOUS MEAL
  3. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  4. WALK ON THE TREADMILL AT WORK
  5. REACH OUT TO SOMEONE YOU MISS
  6. SLEEP IN
  7. SPEND A DAY WITH FAMILY
  8. FINISH A HOME PROJECT
  9. HANGOUT WITH FRIENDS
  10. TALK TO SOMEONE
  11. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  12. START A NEW BOOK
  13. CRAFT SOMETHING
  14. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  15. TAKE A 15 MINUTE WALK OFF-DUTY
  16. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  17. READ ABOUT MINDFULNESS
  18. COMPLETE A COLORING SHEET
  19. TREAT YOURSELF TO DINNER
  20. PRACTICE MINDFUL BREATHING
  21. COOK A NEW RECIPE
  22. RELAX AND LISTEN TO MUSIC
  23. WALK AROUND HQ ON BREAK
  24. HEALTHY MEAL PREP FOR 1 WORK WEEK