PRACTICEMINDFULBREATHINGSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKRELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKFINISH AHOMEPROJECTWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKCOOKA NEWRECIPECOMPLETEACOLORINGSHEETCOMPLETEAWORKOUTSPEND ADAYWITHFAMILYTREATYOURSELFTODINNEREAT ANUTRITIOUSMEALHEALTHYMEAL PREPFOR 1WORKWEEKREAD ABOUTMINDFULNESSTALK TOSOMEONEWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSWALKAROUNDHQ ONBREAKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGHANGOUTWITHFRIENDSPRACTICEMINDFULBREATHINGSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKRELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKFINISH AHOMEPROJECTWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKCOOKA NEWRECIPECOMPLETEACOLORINGSHEETCOMPLETEAWORKOUTSPEND ADAYWITHFAMILYTREATYOURSELFTODINNEREAT ANUTRITIOUSMEALHEALTHYMEAL PREPFOR 1WORKWEEKREAD ABOUTMINDFULNESSTALK TOSOMEONEWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREACHOUT TOSOMEONEYOU MISSWALKAROUNDHQ ONBREAKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGHANGOUTWITHFRIENDS

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE MINDFUL BREATHING
  2. SLEEP IN
  3. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  4. RELAX AND LISTEN TO MUSIC
  5. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  6. FINISH A HOME PROJECT
  7. WALK ON THE TREADMILL AT WORK
  8. TAKE A 15 MINUTE WALK OFF-DUTY
  9. START A NEW BOOK
  10. COOK A NEW RECIPE
  11. COMPLETE A COLORING SHEET
  12. COMPLETE A WORKOUT
  13. SPEND A DAY WITH FAMILY
  14. TREAT YOURSELF TO DINNER
  15. EAT A NUTRITIOUS MEAL
  16. HEALTHY MEAL PREP FOR 1 WORK WEEK
  17. READ ABOUT MINDFULNESS
  18. TALK TO SOMEONE
  19. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  20. REACH OUT TO SOMEONE YOU MISS
  21. WALK AROUND HQ ON BREAK
  22. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  23. CRAFT SOMETHING
  24. HANGOUT WITH FRIENDS