RELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYREAD ABOUTMINDFULNESSHANGOUTWITHFRIENDSSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEACOLORINGSHEETWALK ONTHETREADMILLAT WORKCRAFTSOMETHINGHEALTHYMEAL PREPFOR 1WORKWEEKCOOKA NEWRECIPEFINISH AHOMEPROJECTPRACTICEMINDFULBREATHINGWALKAROUNDHQ ONBREAKCOMPLETEAWORKOUTTALK TOSOMEONEEAT ANUTRITIOUSMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TREATYOURSELFTODINNERWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSTARTA NEWBOOKREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILYRELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYREAD ABOUTMINDFULNESSHANGOUTWITHFRIENDSSLEEPINWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEACOLORINGSHEETWALK ONTHETREADMILLAT WORKCRAFTSOMETHINGHEALTHYMEAL PREPFOR 1WORKWEEKCOOKA NEWRECIPEFINISH AHOMEPROJECTPRACTICEMINDFULBREATHINGWALKAROUNDHQ ONBREAKCOMPLETEAWORKOUTTALK TOSOMEONEEAT ANUTRITIOUSMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TREATYOURSELFTODINNERWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKSTARTA NEWBOOKREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILY

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX AND LISTEN TO MUSIC
  2. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  3. TAKE A 15 MINUTE WALK OFF-DUTY
  4. READ ABOUT MINDFULNESS
  5. HANGOUT WITH FRIENDS
  6. SLEEP IN
  7. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  8. COMPLETE A COLORING SHEET
  9. WALK ON THE TREADMILL AT WORK
  10. CRAFT SOMETHING
  11. HEALTHY MEAL PREP FOR 1 WORK WEEK
  12. COOK A NEW RECIPE
  13. FINISH A HOME PROJECT
  14. PRACTICE MINDFUL BREATHING
  15. WALK AROUND HQ ON BREAK
  16. COMPLETE A WORKOUT
  17. TALK TO SOMEONE
  18. EAT A NUTRITIOUS MEAL
  19. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  20. TREAT YOURSELF TO DINNER
  21. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  22. START A NEW BOOK
  23. REACH OUT TO SOMEONE YOU MISS
  24. SPEND A DAY WITH FAMILY