READ ABOUTMINDFULNESSDRINK 8CUPS OFWATER PERDAY FOR AWEEKEAT ANUTRITIOUSMEALTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!REACHOUT TOSOMEONEYOU MISSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCRAFTSOMETHINGPRACTICEMINDFULBREATHINGHANGOUTWITHFRIENDSSPEND ADAYWITHFAMILYFINISH AHOMEPROJECTHEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSLEEPINWALK ONTHETREADMILLAT WORKCOMPLETEACOLORINGSHEETCOOKA NEWRECIPETALK TOSOMEONETREATYOURSELFTODINNERRELAXANDLISTENTO MUSICWALKAROUNDHQ ONBREAKREAD ABOUTMINDFULNESSDRINK 8CUPS OFWATER PERDAY FOR AWEEKEAT ANUTRITIOUSMEALTAKE A 15MINUTEWALK OFF-DUTYSTARTA NEWBOOKCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!REACHOUT TOSOMEONEYOU MISSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCRAFTSOMETHINGPRACTICEMINDFULBREATHINGHANGOUTWITHFRIENDSSPEND ADAYWITHFAMILYFINISH AHOMEPROJECTHEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSLEEPINWALK ONTHETREADMILLAT WORKCOMPLETEACOLORINGSHEETCOOKA NEWRECIPETALK TOSOMEONETREATYOURSELFTODINNERRELAXANDLISTENTO MUSICWALKAROUNDHQ ONBREAK

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ ABOUT MINDFULNESS
  2. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  3. EAT A NUTRITIOUS MEAL
  4. TAKE A 15 MINUTE WALK OFF-DUTY
  5. START A NEW BOOK
  6. COMPLETE A WORKOUT
  7. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  8. REACH OUT TO SOMEONE YOU MISS
  9. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  10. CRAFT SOMETHING
  11. PRACTICE MINDFUL BREATHING
  12. HANGOUT WITH FRIENDS
  13. SPEND A DAY WITH FAMILY
  14. FINISH A HOME PROJECT
  15. HEALTHY MEAL PREP FOR 1 WORK WEEK
  16. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  17. SLEEP IN
  18. WALK ON THE TREADMILL AT WORK
  19. COMPLETE A COLORING SHEET
  20. COOK A NEW RECIPE
  21. TALK TO SOMEONE
  22. TREAT YOURSELF TO DINNER
  23. RELAX AND LISTEN TO MUSIC
  24. WALK AROUND HQ ON BREAK