WRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWALKAROUNDHQ ONBREAKHEALTHYMEAL PREPFOR 1WORKWEEKTREATYOURSELFTODINNEREAT ANUTRITIOUSMEALSPEND ADAYWITHFAMILYSTARTA NEWBOOKTAKE A 15MINUTEWALK OFF-DUTYCOMPLETEACOLORINGSHEETCRAFTSOMETHINGREACHOUT TOSOMEONEYOU MISSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKPRACTICEMINDFULBREATHINGTALK TOSOMEONEHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!RELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKSLEEPINREAD ABOUTMINDFULNESSWALK ONTHETREADMILLAT WORKCOMPLETEAWORKOUTCOOKA NEWRECIPEFINISH AHOMEPROJECTWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWALKAROUNDHQ ONBREAKHEALTHYMEAL PREPFOR 1WORKWEEKTREATYOURSELFTODINNEREAT ANUTRITIOUSMEALSPEND ADAYWITHFAMILYSTARTA NEWBOOKTAKE A 15MINUTEWALK OFF-DUTYCOMPLETEACOLORINGSHEETCRAFTSOMETHINGREACHOUT TOSOMEONEYOU MISSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKPRACTICEMINDFULBREATHINGTALK TOSOMEONEHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!RELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKSLEEPINREAD ABOUTMINDFULNESSWALK ONTHETREADMILLAT WORKCOMPLETEAWORKOUTCOOKA NEWRECIPEFINISH AHOMEPROJECT

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  2. WALK AROUND HQ ON BREAK
  3. HEALTHY MEAL PREP FOR 1 WORK WEEK
  4. TREAT YOURSELF TO DINNER
  5. EAT A NUTRITIOUS MEAL
  6. SPEND A DAY WITH FAMILY
  7. START A NEW BOOK
  8. TAKE A 15 MINUTE WALK OFF-DUTY
  9. COMPLETE A COLORING SHEET
  10. CRAFT SOMETHING
  11. REACH OUT TO SOMEONE YOU MISS
  12. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  13. PRACTICE MINDFUL BREATHING
  14. TALK TO SOMEONE
  15. HANGOUT WITH FRIENDS
  16. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  17. RELAX AND LISTEN TO MUSIC
  18. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  19. SLEEP IN
  20. READ ABOUT MINDFULNESS
  21. WALK ON THE TREADMILL AT WORK
  22. COMPLETE A WORKOUT
  23. COOK A NEW RECIPE
  24. FINISH A HOME PROJECT