COMPLETEAWORKOUTTALK TOSOMEONESLEEPINRELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEACOLORINGSHEETFINISH AHOMEPROJECTTREATYOURSELFTODINNERHANGOUTWITHFRIENDSREAD ABOUTMINDFULNESSEAT ANUTRITIOUSMEALWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKPRACTICEMINDFULBREATHINGREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!HEALTHYMEAL PREPFOR 1WORKWEEKSPEND ADAYWITHFAMILYWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKCOOKA NEWRECIPECRAFTSOMETHINGSTARTA NEWBOOKCOMPLETEAWORKOUTTALK TOSOMEONESLEEPINRELAXANDLISTENTO MUSICDRINK 8CUPS OFWATER PERDAY FOR AWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLETEACOLORINGSHEETFINISH AHOMEPROJECTTREATYOURSELFTODINNERHANGOUTWITHFRIENDSREAD ABOUTMINDFULNESSEAT ANUTRITIOUSMEALWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKPRACTICEMINDFULBREATHINGREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!HEALTHYMEAL PREPFOR 1WORKWEEKSPEND ADAYWITHFAMILYWALK ONTHETREADMILLAT WORKTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKCOOKA NEWRECIPECRAFTSOMETHINGSTARTA NEWBOOK

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A WORKOUT
  2. TALK TO SOMEONE
  3. SLEEP IN
  4. RELAX AND LISTEN TO MUSIC
  5. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  6. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  7. COMPLETE A COLORING SHEET
  8. FINISH A HOME PROJECT
  9. TREAT YOURSELF TO DINNER
  10. HANGOUT WITH FRIENDS
  11. READ ABOUT MINDFULNESS
  12. EAT A NUTRITIOUS MEAL
  13. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  14. PRACTICE MINDFUL BREATHING
  15. REACH OUT TO SOMEONE YOU MISS
  16. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  17. HEALTHY MEAL PREP FOR 1 WORK WEEK
  18. SPEND A DAY WITH FAMILY
  19. WALK ON THE TREADMILL AT WORK
  20. TAKE A 15 MINUTE WALK OFF-DUTY
  21. WALK AROUND HQ ON BREAK
  22. COOK A NEW RECIPE
  23. CRAFT SOMETHING
  24. START A NEW BOOK