WRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWALK ONTHETREADMILLAT WORKTREATYOURSELFTODINNERSLEEPINCOOKA NEWRECIPEHEALTHYMEAL PREPFOR 1WORKWEEKCRAFTSOMETHINGCOMPLETEAWORKOUTWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTTALK TOSOMEONECOMPLETEACOLORINGSHEETDRINK 8CUPS OFWATER PERDAY FOR AWEEKWALKAROUNDHQ ONBREAKPRACTICEMINDFULBREATHINGEAT ANUTRITIOUSMEALSTARTA NEWBOOKTAKE A 15MINUTEWALK OFF-DUTYHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!READ ABOUTMINDFULNESSREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILYRELAXANDLISTENTO MUSICWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKWALK ONTHETREADMILLAT WORKTREATYOURSELFTODINNERSLEEPINCOOKA NEWRECIPEHEALTHYMEAL PREPFOR 1WORKWEEKCRAFTSOMETHINGCOMPLETEAWORKOUTWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKFINISH AHOMEPROJECTTALK TOSOMEONECOMPLETEACOLORINGSHEETDRINK 8CUPS OFWATER PERDAY FOR AWEEKWALKAROUNDHQ ONBREAKPRACTICEMINDFULBREATHINGEAT ANUTRITIOUSMEALSTARTA NEWBOOKTAKE A 15MINUTEWALK OFF-DUTYHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!READ ABOUTMINDFULNESSREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILYRELAXANDLISTENTO MUSIC

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  2. WALK ON THE TREADMILL AT WORK
  3. TREAT YOURSELF TO DINNER
  4. SLEEP IN
  5. COOK A NEW RECIPE
  6. HEALTHY MEAL PREP FOR 1 WORK WEEK
  7. CRAFT SOMETHING
  8. COMPLETE A WORKOUT
  9. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  10. FINISH A HOME PROJECT
  11. TALK TO SOMEONE
  12. COMPLETE A COLORING SHEET
  13. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  14. WALK AROUND HQ ON BREAK
  15. PRACTICE MINDFUL BREATHING
  16. EAT A NUTRITIOUS MEAL
  17. START A NEW BOOK
  18. TAKE A 15 MINUTE WALK OFF-DUTY
  19. HANGOUT WITH FRIENDS
  20. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  21. READ ABOUT MINDFULNESS
  22. REACH OUT TO SOMEONE YOU MISS
  23. SPEND A DAY WITH FAMILY
  24. RELAX AND LISTEN TO MUSIC