SLEEPINSTARTA NEWBOOKWALK ONTHETREADMILLAT WORKSPEND ADAYWITHFAMILYSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGTALK TOSOMEONEEAT ANUTRITIOUSMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKHEALTHYMEAL PREPFOR 1WORKWEEKTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKTREATYOURSELFTODINNERHANGOUTWITHFRIENDSREACHOUT TOSOMEONEYOU MISSPRACTICEMINDFULBREATHINGCOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETFINISH AHOMEPROJECTDRINK 8CUPS OFWATER PERDAY FOR AWEEKREAD ABOUTMINDFULNESSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOOKA NEWRECIPERELAXANDLISTENTO MUSICSLEEPINSTARTA NEWBOOKWALK ONTHETREADMILLAT WORKSPEND ADAYWITHFAMILYSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!CRAFTSOMETHINGTALK TOSOMEONEEAT ANUTRITIOUSMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKHEALTHYMEAL PREPFOR 1WORKWEEKTAKE A 15MINUTEWALK OFF-DUTYWALKAROUNDHQ ONBREAKTREATYOURSELFTODINNERHANGOUTWITHFRIENDSREACHOUT TOSOMEONEYOU MISSPRACTICEMINDFULBREATHINGCOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETFINISH AHOMEPROJECTDRINK 8CUPS OFWATER PERDAY FOR AWEEKREAD ABOUTMINDFULNESSWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOOKA NEWRECIPERELAXANDLISTENTO MUSIC

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP IN
  2. START A NEW BOOK
  3. WALK ON THE TREADMILL AT WORK
  4. SPEND A DAY WITH FAMILY
  5. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  6. CRAFT SOMETHING
  7. TALK TO SOMEONE
  8. EAT A NUTRITIOUS MEAL
  9. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  10. HEALTHY MEAL PREP FOR 1 WORK WEEK
  11. TAKE A 15 MINUTE WALK OFF-DUTY
  12. WALK AROUND HQ ON BREAK
  13. TREAT YOURSELF TO DINNER
  14. HANGOUT WITH FRIENDS
  15. REACH OUT TO SOMEONE YOU MISS
  16. PRACTICE MINDFUL BREATHING
  17. COMPLETE A WORKOUT
  18. COMPLETE A COLORING SHEET
  19. FINISH A HOME PROJECT
  20. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  21. READ ABOUT MINDFULNESS
  22. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  23. COOK A NEW RECIPE
  24. RELAX AND LISTEN TO MUSIC