FINISH AHOMEPROJECTRELAXANDLISTENTO MUSICCOOKA NEWRECIPEPRACTICEMINDFULBREATHINGSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALTALK TOSOMEONEREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILYWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSLEEPINWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWALK ONTHETREADMILLAT WORKSTARTA NEWBOOKTREATYOURSELFTODINNERCRAFTSOMETHINGDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETHEALTHYMEAL PREPFOR 1WORKWEEKREAD ABOUTMINDFULNESSCOMPLETEAWORKOUTFINISH AHOMEPROJECTRELAXANDLISTENTO MUSICCOOKA NEWRECIPEPRACTICEMINDFULBREATHINGSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALTALK TOSOMEONEREACHOUT TOSOMEONEYOU MISSSPEND ADAYWITHFAMILYWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSLEEPINWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWALK ONTHETREADMILLAT WORKSTARTA NEWBOOKTREATYOURSELFTODINNERCRAFTSOMETHINGDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETHEALTHYMEAL PREPFOR 1WORKWEEKREAD ABOUTMINDFULNESSCOMPLETEAWORKOUT

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FINISH A HOME PROJECT
  2. RELAX AND LISTEN TO MUSIC
  3. COOK A NEW RECIPE
  4. PRACTICE MINDFUL BREATHING
  5. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  6. EAT A NUTRITIOUS MEAL
  7. TALK TO SOMEONE
  8. REACH OUT TO SOMEONE YOU MISS
  9. SPEND A DAY WITH FAMILY
  10. WALK AROUND HQ ON BREAK
  11. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  12. SLEEP IN
  13. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  14. HANGOUT WITH FRIENDS
  15. TAKE A 15 MINUTE WALK OFF-DUTY
  16. WALK ON THE TREADMILL AT WORK
  17. START A NEW BOOK
  18. TREAT YOURSELF TO DINNER
  19. CRAFT SOMETHING
  20. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  21. COMPLETE A COLORING SHEET
  22. HEALTHY MEAL PREP FOR 1 WORK WEEK
  23. READ ABOUT MINDFULNESS
  24. COMPLETE A WORKOUT