SLEEPINSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREAD ABOUTMINDFULNESSWALKAROUNDHQ ONBREAKPRACTICEMINDFULBREATHINGREACHOUT TOSOMEONEYOU MISSFINISH AHOMEPROJECTDRINK 8CUPS OFWATER PERDAY FOR AWEEKSTARTA NEWBOOKHEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSPEND ADAYWITHFAMILYCRAFTSOMETHINGRELAXANDLISTENTO MUSICCOMPLETEAWORKOUTWALK ONTHETREADMILLAT WORKEAT ANUTRITIOUSMEALCOOKA NEWRECIPECOMPLETEACOLORINGSHEETHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYTALK TOSOMEONETREATYOURSELFTODINNERSLEEPINSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKREAD ABOUTMINDFULNESSWALKAROUNDHQ ONBREAKPRACTICEMINDFULBREATHINGREACHOUT TOSOMEONEYOU MISSFINISH AHOMEPROJECTDRINK 8CUPS OFWATER PERDAY FOR AWEEKSTARTA NEWBOOKHEALTHYMEAL PREPFOR 1WORKWEEKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSPEND ADAYWITHFAMILYCRAFTSOMETHINGRELAXANDLISTENTO MUSICCOMPLETEAWORKOUTWALK ONTHETREADMILLAT WORKEAT ANUTRITIOUSMEALCOOKA NEWRECIPECOMPLETEACOLORINGSHEETHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYTALK TOSOMEONETREATYOURSELFTODINNER

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP IN
  2. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  3. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  4. READ ABOUT MINDFULNESS
  5. WALK AROUND HQ ON BREAK
  6. PRACTICE MINDFUL BREATHING
  7. REACH OUT TO SOMEONE YOU MISS
  8. FINISH A HOME PROJECT
  9. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  10. START A NEW BOOK
  11. HEALTHY MEAL PREP FOR 1 WORK WEEK
  12. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  13. SPEND A DAY WITH FAMILY
  14. CRAFT SOMETHING
  15. RELAX AND LISTEN TO MUSIC
  16. COMPLETE A WORKOUT
  17. WALK ON THE TREADMILL AT WORK
  18. EAT A NUTRITIOUS MEAL
  19. COOK A NEW RECIPE
  20. COMPLETE A COLORING SHEET
  21. HANGOUT WITH FRIENDS
  22. TAKE A 15 MINUTE WALK OFF-DUTY
  23. TALK TO SOMEONE
  24. TREAT YOURSELF TO DINNER