COMPLETEACOLORINGSHEETREAD ABOUTMINDFULNESSSPEND ADAYWITHFAMILYCOOKA NEWRECIPEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEAWORKOUTPRACTICEMINDFULBREATHINGFINISH AHOMEPROJECTEAT ANUTRITIOUSMEALSLEEPINREACHOUT TOSOMEONEYOU MISSSTARTA NEWBOOKCRAFTSOMETHINGTREATYOURSELFTODINNERHEALTHYMEAL PREPFOR 1WORKWEEKWALK ONTHETREADMILLAT WORKRELAXANDLISTENTO MUSICHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TALK TOSOMEONEWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOMPLETEACOLORINGSHEETREAD ABOUTMINDFULNESSSPEND ADAYWITHFAMILYCOOKA NEWRECIPEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEAWORKOUTPRACTICEMINDFULBREATHINGFINISH AHOMEPROJECTEAT ANUTRITIOUSMEALSLEEPINREACHOUT TOSOMEONEYOU MISSSTARTA NEWBOOKCRAFTSOMETHINGTREATYOURSELFTODINNERHEALTHYMEAL PREPFOR 1WORKWEEKWALK ONTHETREADMILLAT WORKRELAXANDLISTENTO MUSICHANGOUTWITHFRIENDSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TALK TOSOMEONEWALKAROUNDHQ ONBREAKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTAKE A 15MINUTEWALK OFF-DUTYWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEK

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A COLORING SHEET
  2. READ ABOUT MINDFULNESS
  3. SPEND A DAY WITH FAMILY
  4. COOK A NEW RECIPE
  5. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  6. COMPLETE A WORKOUT
  7. PRACTICE MINDFUL BREATHING
  8. FINISH A HOME PROJECT
  9. EAT A NUTRITIOUS MEAL
  10. SLEEP IN
  11. REACH OUT TO SOMEONE YOU MISS
  12. START A NEW BOOK
  13. CRAFT SOMETHING
  14. TREAT YOURSELF TO DINNER
  15. HEALTHY MEAL PREP FOR 1 WORK WEEK
  16. WALK ON THE TREADMILL AT WORK
  17. RELAX AND LISTEN TO MUSIC
  18. HANGOUT WITH FRIENDS
  19. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  20. TALK TO SOMEONE
  21. WALK AROUND HQ ON BREAK
  22. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  23. TAKE A 15 MINUTE WALK OFF-DUTY
  24. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK