READ ABOUTMINDFULNESSCOMPLETEACOLORINGSHEETCRAFTSOMETHINGHEALTHYMEAL PREPFOR 1WORKWEEKHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONERELAXANDLISTENTO MUSICSPEND ADAYWITHFAMILYDRINK 8CUPS OFWATER PERDAY FOR AWEEKWALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSFINISH AHOMEPROJECTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALWALKAROUNDHQ ONBREAKSLEEPINCOMPLETEAWORKOUTTREATYOURSELFTODINNERWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOOKA NEWRECIPESTARTA NEWBOOKPRACTICEMINDFULBREATHINGREAD ABOUTMINDFULNESSCOMPLETEACOLORINGSHEETCRAFTSOMETHINGHEALTHYMEAL PREPFOR 1WORKWEEKHANGOUTWITHFRIENDSTAKE A 15MINUTEWALK OFF-DUTYWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONERELAXANDLISTENTO MUSICSPEND ADAYWITHFAMILYDRINK 8CUPS OFWATER PERDAY FOR AWEEKWALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSFINISH AHOMEPROJECTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!EAT ANUTRITIOUSMEALWALKAROUNDHQ ONBREAKSLEEPINCOMPLETEAWORKOUTTREATYOURSELFTODINNERWRITE DOWN 1ACCOMPLISHMENTEACH DAY FOR AWEEKCOOKA NEWRECIPESTARTA NEWBOOKPRACTICEMINDFULBREATHING

DISPATCH WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ ABOUT MINDFULNESS
  2. COMPLETE A COLORING SHEET
  3. CRAFT SOMETHING
  4. HEALTHY MEAL PREP FOR 1 WORK WEEK
  5. HANGOUT WITH FRIENDS
  6. TAKE A 15 MINUTE WALK OFF-DUTY
  7. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  8. TALK TO SOMEONE
  9. RELAX AND LISTEN TO MUSIC
  10. SPEND A DAY WITH FAMILY
  11. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  12. WALK ON THE TREADMILL AT WORK
  13. REACH OUT TO SOMEONE YOU MISS
  14. FINISH A HOME PROJECT
  15. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  16. EAT A NUTRITIOUS MEAL
  17. WALK AROUND HQ ON BREAK
  18. SLEEP IN
  19. COMPLETE A WORKOUT
  20. TREAT YOURSELF TO DINNER
  21. WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK
  22. COOK A NEW RECIPE
  23. START A NEW BOOK
  24. PRACTICE MINDFUL BREATHING