DISPATCH WELLNESS

DISPATCH WELLNESS Bingo Card
Preview

This bingo card has a free space and 24 words: WALK AROUND HQ ON BREAK, RELAX AND LISTEN TO MUSIC, PRACTICE MINDFUL BREATHING, WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK, CRAFT SOMETHING, HANGOUT WITH FRIENDS, TREAT YOURSELF TO DINNER, EAT A NUTRITIOUS MEAL, SLEEP IN, COOK A NEW RECIPE, WRITE DOWN 1 ACCOMPLISHMENT EACH DAY FOR A WEEK, SPEND A DAY WITH FAMILY, SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!, COMPLETE A COLORING SHEET, DRINK 8 CUPS OF WATER PER DAY FOR A WEEK, COMPLETE A WORKOUT, HEALTHY MEAL PREP FOR 1 WORK WEEK, READ ABOUT MINDFULNESS, TALK TO SOMEONE, REACH OUT TO SOMEONE YOU MISS, TAKE A 15 MINUTE WALK OFF-DUTY, WALK ON THE TREADMILL AT WORK, FINISH A HOME PROJECT and START A NEW BOOK.

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