CountDownStretchingPlaylike AKidMuscleRelaxationHardCandyor MintPlaywith aPetSmellSomethingSoothingExercisePhoneAFriendBeGratefulListen toCalmingMusicUse aCalmingJarUse YourSafetyPlan4X4BreathingPictureItTake AShoweror BathWriteorDrawReadAsk forHelpWatch aFunnyvideoTake AWalkUseColdWaterChangeYourSelf TalkDanceCountDownStretchingPlaylike AKidMuscleRelaxationHardCandyor MintPlaywith aPetSmellSomethingSoothingExercisePhoneAFriendBeGratefulListen toCalmingMusicUse aCalmingJarUse YourSafetyPlan4X4BreathingPictureItTake AShoweror BathWriteorDrawReadAsk forHelpWatch aFunnyvideoTake AWalkUseColdWaterChangeYourSelf TalkDance

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Down
  2. Stretching
  3. Play like A Kid
  4. Muscle Relaxation
  5. Hard Candy or Mint
  6. Play with a Pet
  7. Smell Something Soothing
  8. Exercise
  9. Phone A Friend
  10. Be Grateful
  11. Listen to Calming Music
  12. Use a Calming Jar
  13. Use Your Safety Plan
  14. 4X4 Breathing
  15. Picture It
  16. Take A Shower or Bath
  17. Write or Draw
  18. Read
  19. Ask for Help
  20. Watch a Funny video
  21. Take A Walk
  22. Use Cold Water
  23. Change Your Self Talk
  24. Dance