ReadChangeYourSelf TalkExerciseDanceTake AShoweror BathAsk forHelpPlaylike AKidUse YourSafetyPlanListen toCalmingMusicStretchingBeGratefulMuscleRelaxationPlaywith aPetTake AWalk4X4BreathingUseColdWaterCountDownWriteorDrawPictureItHardCandyor MintPhoneAFriendUse aCalmingJarSmellSomethingSoothingWatch aFunnyvideoReadChangeYourSelf TalkExerciseDanceTake AShoweror BathAsk forHelpPlaylike AKidUse YourSafetyPlanListen toCalmingMusicStretchingBeGratefulMuscleRelaxationPlaywith aPetTake AWalk4X4BreathingUseColdWaterCountDownWriteorDrawPictureItHardCandyor MintPhoneAFriendUse aCalmingJarSmellSomethingSoothingWatch aFunnyvideo

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Change Your Self Talk
  3. Exercise
  4. Dance
  5. Take A Shower or Bath
  6. Ask for Help
  7. Play like A Kid
  8. Use Your Safety Plan
  9. Listen to Calming Music
  10. Stretching
  11. Be Grateful
  12. Muscle Relaxation
  13. Play with a Pet
  14. Take A Walk
  15. 4X4 Breathing
  16. Use Cold Water
  17. Count Down
  18. Write or Draw
  19. Picture It
  20. Hard Candy or Mint
  21. Phone A Friend
  22. Use a Calming Jar
  23. Smell Something Soothing
  24. Watch a Funny video