WriteorDrawPhoneAFriendAsk forHelpTake AShoweror BathHardCandyor MintReadWatch aFunnyvideoTake AWalkChangeYourSelf TalkListen toCalmingMusicUse aCalmingJarPlaylike AKidStretchingUseColdWaterBeGrateful4X4BreathingPictureItDanceExercisePlaywith aPetSmellSomethingSoothingUse YourSafetyPlanCountDownMuscleRelaxationWriteorDrawPhoneAFriendAsk forHelpTake AShoweror BathHardCandyor MintReadWatch aFunnyvideoTake AWalkChangeYourSelf TalkListen toCalmingMusicUse aCalmingJarPlaylike AKidStretchingUseColdWaterBeGrateful4X4BreathingPictureItDanceExercisePlaywith aPetSmellSomethingSoothingUse YourSafetyPlanCountDownMuscleRelaxation

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or Draw
  2. Phone A Friend
  3. Ask for Help
  4. Take A Shower or Bath
  5. Hard Candy or Mint
  6. Read
  7. Watch a Funny video
  8. Take A Walk
  9. Change Your Self Talk
  10. Listen to Calming Music
  11. Use a Calming Jar
  12. Play like A Kid
  13. Stretching
  14. Use Cold Water
  15. Be Grateful
  16. 4X4 Breathing
  17. Picture It
  18. Dance
  19. Exercise
  20. Play with a Pet
  21. Smell Something Soothing
  22. Use Your Safety Plan
  23. Count Down
  24. Muscle Relaxation