DanceAsk forHelpWatch aFunnyvideoListen toCalmingMusicExerciseBeGratefulCountDownPictureItPlaywith aPetReadStretchingUse YourSafetyPlanPhoneAFriendTake AWalkUseColdWaterHardCandyor MintSmellSomethingSoothingMuscleRelaxationWriteorDrawTake AShoweror Bath4X4BreathingPlaylike AKidChangeYourSelf TalkUse aCalmingJarDanceAsk forHelpWatch aFunnyvideoListen toCalmingMusicExerciseBeGratefulCountDownPictureItPlaywith aPetReadStretchingUse YourSafetyPlanPhoneAFriendTake AWalkUseColdWaterHardCandyor MintSmellSomethingSoothingMuscleRelaxationWriteorDrawTake AShoweror Bath4X4BreathingPlaylike AKidChangeYourSelf TalkUse aCalmingJar

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ask for Help
  3. Watch a Funny video
  4. Listen to Calming Music
  5. Exercise
  6. Be Grateful
  7. Count Down
  8. Picture It
  9. Play with a Pet
  10. Read
  11. Stretching
  12. Use Your Safety Plan
  13. Phone A Friend
  14. Take A Walk
  15. Use Cold Water
  16. Hard Candy or Mint
  17. Smell Something Soothing
  18. Muscle Relaxation
  19. Write or Draw
  20. Take A Shower or Bath
  21. 4X4 Breathing
  22. Play like A Kid
  23. Change Your Self Talk
  24. Use a Calming Jar