DanceTake AShoweror BathMuscleRelaxationWatch aFunnyvideoHardCandyor MintPlaylike AKidReadPlaywith aPetPictureItBeGratefulListen toCalmingMusicAsk forHelp4X4BreathingChangeYourSelf TalkWriteorDrawStretchingSmellSomethingSoothingTake AWalkPhoneAFriendCountDownUse aCalmingJarExerciseUseColdWaterUse YourSafetyPlanDanceTake AShoweror BathMuscleRelaxationWatch aFunnyvideoHardCandyor MintPlaylike AKidReadPlaywith aPetPictureItBeGratefulListen toCalmingMusicAsk forHelp4X4BreathingChangeYourSelf TalkWriteorDrawStretchingSmellSomethingSoothingTake AWalkPhoneAFriendCountDownUse aCalmingJarExerciseUseColdWaterUse YourSafetyPlan

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take A Shower or Bath
  3. Muscle Relaxation
  4. Watch a Funny video
  5. Hard Candy or Mint
  6. Play like A Kid
  7. Read
  8. Play with a Pet
  9. Picture It
  10. Be Grateful
  11. Listen to Calming Music
  12. Ask for Help
  13. 4X4 Breathing
  14. Change Your Self Talk
  15. Write or Draw
  16. Stretching
  17. Smell Something Soothing
  18. Take A Walk
  19. Phone A Friend
  20. Count Down
  21. Use a Calming Jar
  22. Exercise
  23. Use Cold Water
  24. Use Your Safety Plan