ReadSmellSomethingSoothingDanceTake AShoweror BathMuscleRelaxationWriteorDrawHardCandyor MintChangeYourSelf TalkAsk forHelpPlaylike AKid4X4BreathingUse YourSafetyPlanCountDownUse aCalmingJarPlaywith aPetStretchingUseColdWaterTake AWalkBeGratefulPictureItWatch aFunnyvideoExercisePhoneAFriendListen toCalmingMusicReadSmellSomethingSoothingDanceTake AShoweror BathMuscleRelaxationWriteorDrawHardCandyor MintChangeYourSelf TalkAsk forHelpPlaylike AKid4X4BreathingUse YourSafetyPlanCountDownUse aCalmingJarPlaywith aPetStretchingUseColdWaterTake AWalkBeGratefulPictureItWatch aFunnyvideoExercisePhoneAFriendListen toCalmingMusic

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Smell Something Soothing
  3. Dance
  4. Take A Shower or Bath
  5. Muscle Relaxation
  6. Write or Draw
  7. Hard Candy or Mint
  8. Change Your Self Talk
  9. Ask for Help
  10. Play like A Kid
  11. 4X4 Breathing
  12. Use Your Safety Plan
  13. Count Down
  14. Use a Calming Jar
  15. Play with a Pet
  16. Stretching
  17. Use Cold Water
  18. Take A Walk
  19. Be Grateful
  20. Picture It
  21. Watch a Funny video
  22. Exercise
  23. Phone A Friend
  24. Listen to Calming Music