Use aCalmingJar4X4BreathingHardCandyor MintSmellSomethingSoothingExerciseWriteorDrawBeGratefulUse YourSafetyPlanWatch aFunnyvideoCountDownPictureItUseColdWaterListen toCalmingMusicPlaylike AKidMuscleRelaxationTake AShoweror BathDancePlaywith aPetChangeYourSelf TalkStretchingPhoneAFriendReadTake AWalkAsk forHelpUse aCalmingJar4X4BreathingHardCandyor MintSmellSomethingSoothingExerciseWriteorDrawBeGratefulUse YourSafetyPlanWatch aFunnyvideoCountDownPictureItUseColdWaterListen toCalmingMusicPlaylike AKidMuscleRelaxationTake AShoweror BathDancePlaywith aPetChangeYourSelf TalkStretchingPhoneAFriendReadTake AWalkAsk forHelp

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Calming Jar
  2. 4X4 Breathing
  3. Hard Candy or Mint
  4. Smell Something Soothing
  5. Exercise
  6. Write or Draw
  7. Be Grateful
  8. Use Your Safety Plan
  9. Watch a Funny video
  10. Count Down
  11. Picture It
  12. Use Cold Water
  13. Listen to Calming Music
  14. Play like A Kid
  15. Muscle Relaxation
  16. Take A Shower or Bath
  17. Dance
  18. Play with a Pet
  19. Change Your Self Talk
  20. Stretching
  21. Phone A Friend
  22. Read
  23. Take A Walk
  24. Ask for Help