MuscleRelaxationDanceTake AWalkWatch aFunnyvideoPlaywith aPet4X4BreathingPictureItPhoneAFriendBeGratefulAsk forHelpTake AShoweror BathUse aCalmingJarUse YourSafetyPlanCountDownExerciseWriteorDrawUseColdWaterPlaylike AKidChangeYourSelf TalkReadSmellSomethingSoothingHardCandyor MintListen toCalmingMusicStretchingMuscleRelaxationDanceTake AWalkWatch aFunnyvideoPlaywith aPet4X4BreathingPictureItPhoneAFriendBeGratefulAsk forHelpTake AShoweror BathUse aCalmingJarUse YourSafetyPlanCountDownExerciseWriteorDrawUseColdWaterPlaylike AKidChangeYourSelf TalkReadSmellSomethingSoothingHardCandyor MintListen toCalmingMusicStretching

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Dance
  3. Take A Walk
  4. Watch a Funny video
  5. Play with a Pet
  6. 4X4 Breathing
  7. Picture It
  8. Phone A Friend
  9. Be Grateful
  10. Ask for Help
  11. Take A Shower or Bath
  12. Use a Calming Jar
  13. Use Your Safety Plan
  14. Count Down
  15. Exercise
  16. Write or Draw
  17. Use Cold Water
  18. Play like A Kid
  19. Change Your Self Talk
  20. Read
  21. Smell Something Soothing
  22. Hard Candy or Mint
  23. Listen to Calming Music
  24. Stretching