Playlike AKidChangeYourSelf TalkStretchingWriteorDrawUse aCalmingJarPhoneAFriendUse YourSafetyPlanBeGratefulReadTake AShoweror BathAsk forHelpListen toCalmingMusicExerciseCountDownDanceSmellSomethingSoothingMuscleRelaxationPictureItWatch aFunnyvideoUseColdWaterTake AWalkPlaywith aPetHardCandyor Mint4X4BreathingPlaylike AKidChangeYourSelf TalkStretchingWriteorDrawUse aCalmingJarPhoneAFriendUse YourSafetyPlanBeGratefulReadTake AShoweror BathAsk forHelpListen toCalmingMusicExerciseCountDownDanceSmellSomethingSoothingMuscleRelaxationPictureItWatch aFunnyvideoUseColdWaterTake AWalkPlaywith aPetHardCandyor Mint4X4Breathing

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play like A Kid
  2. Change Your Self Talk
  3. Stretching
  4. Write or Draw
  5. Use a Calming Jar
  6. Phone A Friend
  7. Use Your Safety Plan
  8. Be Grateful
  9. Read
  10. Take A Shower or Bath
  11. Ask for Help
  12. Listen to Calming Music
  13. Exercise
  14. Count Down
  15. Dance
  16. Smell Something Soothing
  17. Muscle Relaxation
  18. Picture It
  19. Watch a Funny video
  20. Use Cold Water
  21. Take A Walk
  22. Play with a Pet
  23. Hard Candy or Mint
  24. 4X4 Breathing