ReadSmellSomethingSoothingCountDownPictureItTake AWalkTake AShoweror BathPhoneAFriendChangeYourSelf TalkUseColdWaterBeGratefulMuscleRelaxationAsk forHelpPlaylike AKidStretchingUse aCalmingJarListen toCalmingMusicUse YourSafetyPlanDanceExerciseHardCandyor MintWriteorDrawPlaywith aPetWatch aFunnyvideo4X4BreathingReadSmellSomethingSoothingCountDownPictureItTake AWalkTake AShoweror BathPhoneAFriendChangeYourSelf TalkUseColdWaterBeGratefulMuscleRelaxationAsk forHelpPlaylike AKidStretchingUse aCalmingJarListen toCalmingMusicUse YourSafetyPlanDanceExerciseHardCandyor MintWriteorDrawPlaywith aPetWatch aFunnyvideo4X4Breathing

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Smell Something Soothing
  3. Count Down
  4. Picture It
  5. Take A Walk
  6. Take A Shower or Bath
  7. Phone A Friend
  8. Change Your Self Talk
  9. Use Cold Water
  10. Be Grateful
  11. Muscle Relaxation
  12. Ask for Help
  13. Play like A Kid
  14. Stretching
  15. Use a Calming Jar
  16. Listen to Calming Music
  17. Use Your Safety Plan
  18. Dance
  19. Exercise
  20. Hard Candy or Mint
  21. Write or Draw
  22. Play with a Pet
  23. Watch a Funny video
  24. 4X4 Breathing