Watch aFunnyvideoPictureItUse aCalmingJarUseColdWaterHardCandyor MintWriteorDrawTake AShoweror BathBeGrateful4X4BreathingUse YourSafetyPlanPhoneAFriendPlaywith aPetExerciseCountDownReadPlaylike AKidMuscleRelaxationDanceAsk forHelpListen toCalmingMusicSmellSomethingSoothingStretchingTake AWalkChangeYourSelf TalkWatch aFunnyvideoPictureItUse aCalmingJarUseColdWaterHardCandyor MintWriteorDrawTake AShoweror BathBeGrateful4X4BreathingUse YourSafetyPlanPhoneAFriendPlaywith aPetExerciseCountDownReadPlaylike AKidMuscleRelaxationDanceAsk forHelpListen toCalmingMusicSmellSomethingSoothingStretchingTake AWalkChangeYourSelf Talk

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Funny video
  2. Picture It
  3. Use a Calming Jar
  4. Use Cold Water
  5. Hard Candy or Mint
  6. Write or Draw
  7. Take A Shower or Bath
  8. Be Grateful
  9. 4X4 Breathing
  10. Use Your Safety Plan
  11. Phone A Friend
  12. Play with a Pet
  13. Exercise
  14. Count Down
  15. Read
  16. Play like A Kid
  17. Muscle Relaxation
  18. Dance
  19. Ask for Help
  20. Listen to Calming Music
  21. Smell Something Soothing
  22. Stretching
  23. Take A Walk
  24. Change Your Self Talk