PictureItReadWriteorDrawExerciseTake AShoweror BathStretchingPlaywith aPetCountDownListen toCalmingMusicHardCandyor MintMuscleRelaxationPlaylike AKidUse aCalmingJarTake AWalkUseColdWaterAsk forHelpChangeYourSelf TalkDancePhoneAFriendWatch aFunnyvideoUse YourSafetyPlanSmellSomethingSoothing4X4BreathingBeGratefulPictureItReadWriteorDrawExerciseTake AShoweror BathStretchingPlaywith aPetCountDownListen toCalmingMusicHardCandyor MintMuscleRelaxationPlaylike AKidUse aCalmingJarTake AWalkUseColdWaterAsk forHelpChangeYourSelf TalkDancePhoneAFriendWatch aFunnyvideoUse YourSafetyPlanSmellSomethingSoothing4X4BreathingBeGrateful

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture It
  2. Read
  3. Write or Draw
  4. Exercise
  5. Take A Shower or Bath
  6. Stretching
  7. Play with a Pet
  8. Count Down
  9. Listen to Calming Music
  10. Hard Candy or Mint
  11. Muscle Relaxation
  12. Play like A Kid
  13. Use a Calming Jar
  14. Take A Walk
  15. Use Cold Water
  16. Ask for Help
  17. Change Your Self Talk
  18. Dance
  19. Phone A Friend
  20. Watch a Funny video
  21. Use Your Safety Plan
  22. Smell Something Soothing
  23. 4X4 Breathing
  24. Be Grateful