SmellSomethingSoothingHardCandyor MintDance4X4BreathingTake AWalkUseColdWaterWriteorDrawPlaylike AKidPlaywith aPetReadStretchingWatch aFunnyvideoMuscleRelaxationPhoneAFriendUse aCalmingJarListen toCalmingMusicCountDownUse YourSafetyPlanChangeYourSelf TalkPictureItTake AShoweror BathBeGratefulExerciseAsk forHelpSmellSomethingSoothingHardCandyor MintDance4X4BreathingTake AWalkUseColdWaterWriteorDrawPlaylike AKidPlaywith aPetReadStretchingWatch aFunnyvideoMuscleRelaxationPhoneAFriendUse aCalmingJarListen toCalmingMusicCountDownUse YourSafetyPlanChangeYourSelf TalkPictureItTake AShoweror BathBeGratefulExerciseAsk forHelp

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell Something Soothing
  2. Hard Candy or Mint
  3. Dance
  4. 4X4 Breathing
  5. Take A Walk
  6. Use Cold Water
  7. Write or Draw
  8. Play like A Kid
  9. Play with a Pet
  10. Read
  11. Stretching
  12. Watch a Funny video
  13. Muscle Relaxation
  14. Phone A Friend
  15. Use a Calming Jar
  16. Listen to Calming Music
  17. Count Down
  18. Use Your Safety Plan
  19. Change Your Self Talk
  20. Picture It
  21. Take A Shower or Bath
  22. Be Grateful
  23. Exercise
  24. Ask for Help