StretchingTake AWalkBeGratefulAsk forHelp4X4BreathingUse YourSafetyPlanListen toCalmingMusicWriteorDrawUse aCalmingJarDanceChangeYourSelf TalkSmellSomethingSoothingPlaylike AKidPlaywith aPetTake AShoweror BathPictureItPhoneAFriendReadCountDownUseColdWaterMuscleRelaxationHardCandyor MintWatch aFunnyvideoExerciseStretchingTake AWalkBeGratefulAsk forHelp4X4BreathingUse YourSafetyPlanListen toCalmingMusicWriteorDrawUse aCalmingJarDanceChangeYourSelf TalkSmellSomethingSoothingPlaylike AKidPlaywith aPetTake AShoweror BathPictureItPhoneAFriendReadCountDownUseColdWaterMuscleRelaxationHardCandyor MintWatch aFunnyvideoExercise

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Take A Walk
  3. Be Grateful
  4. Ask for Help
  5. 4X4 Breathing
  6. Use Your Safety Plan
  7. Listen to Calming Music
  8. Write or Draw
  9. Use a Calming Jar
  10. Dance
  11. Change Your Self Talk
  12. Smell Something Soothing
  13. Play like A Kid
  14. Play with a Pet
  15. Take A Shower or Bath
  16. Picture It
  17. Phone A Friend
  18. Read
  19. Count Down
  20. Use Cold Water
  21. Muscle Relaxation
  22. Hard Candy or Mint
  23. Watch a Funny video
  24. Exercise