Ask forHelpChangeYourSelf TalkMuscleRelaxationWatch aFunnyvideoReadPlaywith aPetPictureItExerciseBeGratefulDanceHardCandyor MintUse YourSafetyPlanUseColdWaterTake AWalkStretchingPlaylike AKidWriteorDrawUse aCalmingJarTake AShoweror Bath4X4BreathingSmellSomethingSoothingCountDownListen toCalmingMusicPhoneAFriendAsk forHelpChangeYourSelf TalkMuscleRelaxationWatch aFunnyvideoReadPlaywith aPetPictureItExerciseBeGratefulDanceHardCandyor MintUse YourSafetyPlanUseColdWaterTake AWalkStretchingPlaylike AKidWriteorDrawUse aCalmingJarTake AShoweror Bath4X4BreathingSmellSomethingSoothingCountDownListen toCalmingMusicPhoneAFriend

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Change Your Self Talk
  3. Muscle Relaxation
  4. Watch a Funny video
  5. Read
  6. Play with a Pet
  7. Picture It
  8. Exercise
  9. Be Grateful
  10. Dance
  11. Hard Candy or Mint
  12. Use Your Safety Plan
  13. Use Cold Water
  14. Take A Walk
  15. Stretching
  16. Play like A Kid
  17. Write or Draw
  18. Use a Calming Jar
  19. Take A Shower or Bath
  20. 4X4 Breathing
  21. Smell Something Soothing
  22. Count Down
  23. Listen to Calming Music
  24. Phone A Friend