Take AWalkAsk forHelpWatch aFunnyvideoCountDownPlaylike AKidListen toCalmingMusicPictureItTake AShoweror BathBeGratefulSmellSomethingSoothingHardCandyor MintExerciseUseColdWaterUse aCalmingJarReadWriteorDrawStretchingChangeYourSelf Talk4X4BreathingUse YourSafetyPlanPhoneAFriendDancePlaywith aPetMuscleRelaxationTake AWalkAsk forHelpWatch aFunnyvideoCountDownPlaylike AKidListen toCalmingMusicPictureItTake AShoweror BathBeGratefulSmellSomethingSoothingHardCandyor MintExerciseUseColdWaterUse aCalmingJarReadWriteorDrawStretchingChangeYourSelf Talk4X4BreathingUse YourSafetyPlanPhoneAFriendDancePlaywith aPetMuscleRelaxation

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Ask for Help
  3. Watch a Funny video
  4. Count Down
  5. Play like A Kid
  6. Listen to Calming Music
  7. Picture It
  8. Take A Shower or Bath
  9. Be Grateful
  10. Smell Something Soothing
  11. Hard Candy or Mint
  12. Exercise
  13. Use Cold Water
  14. Use a Calming Jar
  15. Read
  16. Write or Draw
  17. Stretching
  18. Change Your Self Talk
  19. 4X4 Breathing
  20. Use Your Safety Plan
  21. Phone A Friend
  22. Dance
  23. Play with a Pet
  24. Muscle Relaxation