Take AShoweror BathUse YourSafetyPlanExerciseTake AWalkWatch aFunnyvideoListen toCalmingMusicBeGratefulUseColdWaterPictureIt4X4BreathingChangeYourSelf TalkPhoneAFriendHardCandyor MintUse aCalmingJarDanceWriteorDrawPlaylike AKidMuscleRelaxationStretchingPlaywith aPetReadSmellSomethingSoothingAsk forHelpCountDownTake AShoweror BathUse YourSafetyPlanExerciseTake AWalkWatch aFunnyvideoListen toCalmingMusicBeGratefulUseColdWaterPictureIt4X4BreathingChangeYourSelf TalkPhoneAFriendHardCandyor MintUse aCalmingJarDanceWriteorDrawPlaylike AKidMuscleRelaxationStretchingPlaywith aPetReadSmellSomethingSoothingAsk forHelpCountDown

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower or Bath
  2. Use Your Safety Plan
  3. Exercise
  4. Take A Walk
  5. Watch a Funny video
  6. Listen to Calming Music
  7. Be Grateful
  8. Use Cold Water
  9. Picture It
  10. 4X4 Breathing
  11. Change Your Self Talk
  12. Phone A Friend
  13. Hard Candy or Mint
  14. Use a Calming Jar
  15. Dance
  16. Write or Draw
  17. Play like A Kid
  18. Muscle Relaxation
  19. Stretching
  20. Play with a Pet
  21. Read
  22. Smell Something Soothing
  23. Ask for Help
  24. Count Down