ExercisePlaywith aPetPlaylike AKidChangeYourSelf TalkReadSmellSomethingSoothingUseColdWaterBeGratefulDanceMuscleRelaxationCountDownUse aCalmingJarTake AShoweror BathPhoneAFriendUse YourSafetyPlanStretching4X4BreathingAsk forHelpPictureItHardCandyor MintWatch aFunnyvideoTake AWalkListen toCalmingMusicWriteorDrawExercisePlaywith aPetPlaylike AKidChangeYourSelf TalkReadSmellSomethingSoothingUseColdWaterBeGratefulDanceMuscleRelaxationCountDownUse aCalmingJarTake AShoweror BathPhoneAFriendUse YourSafetyPlanStretching4X4BreathingAsk forHelpPictureItHardCandyor MintWatch aFunnyvideoTake AWalkListen toCalmingMusicWriteorDraw

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with a Pet
  3. Play like A Kid
  4. Change Your Self Talk
  5. Read
  6. Smell Something Soothing
  7. Use Cold Water
  8. Be Grateful
  9. Dance
  10. Muscle Relaxation
  11. Count Down
  12. Use a Calming Jar
  13. Take A Shower or Bath
  14. Phone A Friend
  15. Use Your Safety Plan
  16. Stretching
  17. 4X4 Breathing
  18. Ask for Help
  19. Picture It
  20. Hard Candy or Mint
  21. Watch a Funny video
  22. Take A Walk
  23. Listen to Calming Music
  24. Write or Draw