HardCandyor MintDanceWatch aFunnyvideoStretchingAsk forHelpWriteorDrawTake AWalkPictureItChangeYourSelf TalkPlaywith aPetCountDownReadExercisePlaylike AKidListen toCalmingMusicMuscleRelaxationUseColdWaterSmellSomethingSoothingTake AShoweror BathBeGrateful4X4BreathingUse aCalmingJarUse YourSafetyPlanPhoneAFriendHardCandyor MintDanceWatch aFunnyvideoStretchingAsk forHelpWriteorDrawTake AWalkPictureItChangeYourSelf TalkPlaywith aPetCountDownReadExercisePlaylike AKidListen toCalmingMusicMuscleRelaxationUseColdWaterSmellSomethingSoothingTake AShoweror BathBeGrateful4X4BreathingUse aCalmingJarUse YourSafetyPlanPhoneAFriend

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard Candy or Mint
  2. Dance
  3. Watch a Funny video
  4. Stretching
  5. Ask for Help
  6. Write or Draw
  7. Take A Walk
  8. Picture It
  9. Change Your Self Talk
  10. Play with a Pet
  11. Count Down
  12. Read
  13. Exercise
  14. Play like A Kid
  15. Listen to Calming Music
  16. Muscle Relaxation
  17. Use Cold Water
  18. Smell Something Soothing
  19. Take A Shower or Bath
  20. Be Grateful
  21. 4X4 Breathing
  22. Use a Calming Jar
  23. Use Your Safety Plan
  24. Phone A Friend