Take A Shower or Bath Use Your Safety Plan Exercise Take A Walk Watch a Funny video Listen to Calming Music Be Grateful Use Cold Water Picture It 4X4 Breathing Change Your Self Talk Phone A Friend Hard Candy or Mint Use a Calming Jar Dance Write or Draw Play like A Kid Muscle Relaxation Stretching Play with a Pet Read Smell Something Soothing Ask for Help Count Down Take A Shower or Bath Use Your Safety Plan Exercise Take A Walk Watch a Funny video Listen to Calming Music Be Grateful Use Cold Water Picture It 4X4 Breathing Change Your Self Talk Phone A Friend Hard Candy or Mint Use a Calming Jar Dance Write or Draw Play like A Kid Muscle Relaxation Stretching Play with a Pet Read Smell Something Soothing Ask for Help Count Down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take A Shower or Bath
Use Your Safety Plan
Exercise
Take A
Walk
Watch a Funny video
Listen to Calming Music
Be Grateful
Use Cold Water
Picture It
4X4
Breathing
Change Your
Self Talk
Phone A Friend
Hard Candy
or Mint
Use a Calming Jar
Dance
Write or Draw
Play like A Kid
Muscle Relaxation
Stretching
Play with a Pet
Read
Smell Something
Soothing
Ask for
Help
Count Down