MuscleRelaxationReadCountDownAsk forHelpTake AShoweror BathPlaywith aPetSmellSomethingSoothingUse aCalmingJarPlaylike AKidListen toCalmingMusicUseColdWaterStretchingPictureItChangeYourSelf Talk4X4BreathingTake AWalkUse YourSafetyPlanWatch aFunnyvideoPhoneAFriendExerciseHardCandyor MintBeGratefulWriteorDrawDanceMuscleRelaxationReadCountDownAsk forHelpTake AShoweror BathPlaywith aPetSmellSomethingSoothingUse aCalmingJarPlaylike AKidListen toCalmingMusicUseColdWaterStretchingPictureItChangeYourSelf Talk4X4BreathingTake AWalkUse YourSafetyPlanWatch aFunnyvideoPhoneAFriendExerciseHardCandyor MintBeGratefulWriteorDrawDance

Time Out BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Read
  3. Count Down
  4. Ask for Help
  5. Take A Shower or Bath
  6. Play with a Pet
  7. Smell Something Soothing
  8. Use a Calming Jar
  9. Play like A Kid
  10. Listen to Calming Music
  11. Use Cold Water
  12. Stretching
  13. Picture It
  14. Change Your Self Talk
  15. 4X4 Breathing
  16. Take A Walk
  17. Use Your Safety Plan
  18. Watch a Funny video
  19. Phone A Friend
  20. Exercise
  21. Hard Candy or Mint
  22. Be Grateful
  23. Write or Draw
  24. Dance