HANGOUTWITHFAMILYCOOK AHEALTHYMEALREADABOUTWELLNESSTAKE AWALKOUTSIDEDO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!COMPLETEAWORKOUTLISTEN TOAWELLNESSPODCASTCOMPLETEACOLORINGSHEETWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLIMENTSOMEONEDECLUTTERSOMETHINGAT HOMEDO ACROSSWORDPUZZLETALK TOSOMEONEPLAY ACARD ORBOARDGAMEREADABOOKSTRETCHBEFOREBEDREACHOUT TOSOMEONEYOU MISSTREATYOURSELFTO A MEALSPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDDRINK 8CUPS OFWATER PERDAY FOR AWEEKHANGOUTWITHFAMILYCOOK AHEALTHYMEALREADABOUTWELLNESSTAKE AWALKOUTSIDEDO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!COMPLETEAWORKOUTLISTEN TOAWELLNESSPODCASTCOMPLETEACOLORINGSHEETWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOMPLIMENTSOMEONEDECLUTTERSOMETHINGAT HOMEDO ACROSSWORDPUZZLETALK TOSOMEONEPLAY ACARD ORBOARDGAMEREADABOOKSTRETCHBEFOREBEDREACHOUT TOSOMEONEYOU MISSTREATYOURSELFTO A MEALSPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDDRINK 8CUPS OFWATER PERDAY FOR AWEEK

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FAMILY
  2. COOK A HEALTHY MEAL
  3. READ ABOUT WELLNESS
  4. TAKE A WALK OUTSIDE
  5. DO A BREATHING EXERCISE
  6. WALK ON THE TREADMILL AT WORK
  7. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  8. COMPLETE A WORKOUT
  9. LISTEN TO A WELLNESS PODCAST
  10. COMPLETE A COLORING SHEET
  11. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  12. COMPLIMENT SOMEONE
  13. DECLUTTER SOMETHING AT HOME
  14. DO A CROSSWORD PUZZLE
  15. TALK TO SOMEONE
  16. PLAY A CARD OR BOARD GAME
  17. READ A BOOK
  18. STRETCH BEFORE BED
  19. REACH OUT TO SOMEONE YOU MISS
  20. TREAT YOURSELF TO A MEAL
  21. SPEND TIME WITH A FRIEND
  22. GET 8 HOURS OF SLEEP
  23. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  24. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK