COOK AHEALTHYMEALCOMPLIMENTSOMEONEGET 8HOURSOFSLEEPREADABOUTWELLNESSTAKE AWALKOUTSIDEPLAY ACARD ORBOARDGAMELISTEN TOAWELLNESSPODCASTWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKDRINK 8CUPS OFWATER PERDAY FOR AWEEKREADABOOKHANGOUTWITHFAMILYCOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETSPENDTIMEWITH AFRIENDDO ACROSSWORDPUZZLETALK TOSOMEONETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDDECLUTTERSOMETHINGAT HOMEREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!DO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKTREATYOURSELFTO A MEALSTRETCHBEFOREBEDCOOK AHEALTHYMEALCOMPLIMENTSOMEONEGET 8HOURSOFSLEEPREADABOUTWELLNESSTAKE AWALKOUTSIDEPLAY ACARD ORBOARDGAMELISTEN TOAWELLNESSPODCASTWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKDRINK 8CUPS OFWATER PERDAY FOR AWEEKREADABOOKHANGOUTWITHFAMILYCOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETSPENDTIMEWITH AFRIENDDO ACROSSWORDPUZZLETALK TOSOMEONETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDDECLUTTERSOMETHINGAT HOMEREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!DO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKTREATYOURSELFTO A MEALSTRETCHBEFOREBED

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL
  2. COMPLIMENT SOMEONE
  3. GET 8 HOURS OF SLEEP
  4. READ ABOUT WELLNESS
  5. TAKE A WALK OUTSIDE
  6. PLAY A CARD OR BOARD GAME
  7. LISTEN TO A WELLNESS PODCAST
  8. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  9. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  10. READ A BOOK
  11. HANG OUT WITH FAMILY
  12. COMPLETE A WORKOUT
  13. COMPLETE A COLORING SHEET
  14. SPEND TIME WITH A FRIEND
  15. DO A CROSSWORD PUZZLE
  16. TALK TO SOMEONE
  17. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  18. DECLUTTER SOMETHING AT HOME
  19. REACH OUT TO SOMEONE YOU MISS
  20. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  21. DO A BREATHING EXERCISE
  22. WALK ON THE TREADMILL AT WORK
  23. TREAT YOURSELF TO A MEAL
  24. STRETCH BEFORE BED