REACHOUT TOSOMEONEYOU MISSHANGOUTWITHFAMILYTREATYOURSELFTO A MEALDECLUTTERSOMETHINGAT HOMESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TAKE AWALKOUTSIDECOOK AHEALTHYMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDSPENDTIMEWITH AFRIENDREADABOUTWELLNESSCOMPLIMENTSOMEONEWALK ONTHETREADMILLAT WORKLISTEN TOAWELLNESSPODCASTCOMPLETEAWORKOUTGET 8HOURSOFSLEEPSTRETCHBEFOREBEDTALK TOSOMEONEREADABOOKDO ACROSSWORDPUZZLEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETDO ABREATHINGEXERCISEPLAY ACARD ORBOARDGAMEREACHOUT TOSOMEONEYOU MISSHANGOUTWITHFAMILYTREATYOURSELFTO A MEALDECLUTTERSOMETHINGAT HOMESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TAKE AWALKOUTSIDECOOK AHEALTHYMEALWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDSPENDTIMEWITH AFRIENDREADABOUTWELLNESSCOMPLIMENTSOMEONEWALK ONTHETREADMILLAT WORKLISTEN TOAWELLNESSPODCASTCOMPLETEAWORKOUTGET 8HOURSOFSLEEPSTRETCHBEFOREBEDTALK TOSOMEONEREADABOOKDO ACROSSWORDPUZZLEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOMPLETEACOLORINGSHEETDO ABREATHINGEXERCISEPLAY ACARD ORBOARDGAME

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH OUT TO SOMEONE YOU MISS
  2. HANG OUT WITH FAMILY
  3. TREAT YOURSELF TO A MEAL
  4. DECLUTTER SOMETHING AT HOME
  5. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  6. TAKE A WALK OUTSIDE
  7. COOK A HEALTHY MEAL
  8. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  9. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  10. SPEND TIME WITH A FRIEND
  11. READ ABOUT WELLNESS
  12. COMPLIMENT SOMEONE
  13. WALK ON THE TREADMILL AT WORK
  14. LISTEN TO A WELLNESS PODCAST
  15. COMPLETE A WORKOUT
  16. GET 8 HOURS OF SLEEP
  17. STRETCH BEFORE BED
  18. TALK TO SOMEONE
  19. READ A BOOK
  20. DO A CROSSWORD PUZZLE
  21. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  22. COMPLETE A COLORING SHEET
  23. DO A BREATHING EXERCISE
  24. PLAY A CARD OR BOARD GAME