READABOOKREADABOUTWELLNESSTAKE AWALKOUTSIDECOMPLETEACOLORINGSHEETGET 8HOURSOFSLEEPDO ABREATHINGEXERCISEDO ACROSSWORDPUZZLEDECLUTTERSOMETHINGAT HOMETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDPLAY ACARD ORBOARDGAMEREACHOUT TOSOMEONEYOU MISSSPENDTIMEWITH AFRIENDCOOK AHEALTHYMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!HANGOUTWITHFAMILYCOMPLETEAWORKOUTCOMPLIMENTSOMEONEDRINK 8CUPS OFWATER PERDAY FOR AWEEKTREATYOURSELFTO A MEALWALK ONTHETREADMILLAT WORKSTRETCHBEFOREBEDTALK TOSOMEONELISTEN TOAWELLNESSPODCASTWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKREADABOOKREADABOUTWELLNESSTAKE AWALKOUTSIDECOMPLETEACOLORINGSHEETGET 8HOURSOFSLEEPDO ABREATHINGEXERCISEDO ACROSSWORDPUZZLEDECLUTTERSOMETHINGAT HOMETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDPLAY ACARD ORBOARDGAMEREACHOUT TOSOMEONEYOU MISSSPENDTIMEWITH AFRIENDCOOK AHEALTHYMEALSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!HANGOUTWITHFAMILYCOMPLETEAWORKOUTCOMPLIMENTSOMEONEDRINK 8CUPS OFWATER PERDAY FOR AWEEKTREATYOURSELFTO A MEALWALK ONTHETREADMILLAT WORKSTRETCHBEFOREBEDTALK TOSOMEONELISTEN TOAWELLNESSPODCASTWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEK

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. READ ABOUT WELLNESS
  3. TAKE A WALK OUTSIDE
  4. COMPLETE A COLORING SHEET
  5. GET 8 HOURS OF SLEEP
  6. DO A BREATHING EXERCISE
  7. DO A CROSSWORD PUZZLE
  8. DECLUTTER SOMETHING AT HOME
  9. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  10. PLAY A CARD OR BOARD GAME
  11. REACH OUT TO SOMEONE YOU MISS
  12. SPEND TIME WITH A FRIEND
  13. COOK A HEALTHY MEAL
  14. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  15. HANG OUT WITH FAMILY
  16. COMPLETE A WORKOUT
  17. COMPLIMENT SOMEONE
  18. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  19. TREAT YOURSELF TO A MEAL
  20. WALK ON THE TREADMILL AT WORK
  21. STRETCH BEFORE BED
  22. TALK TO SOMEONE
  23. LISTEN TO A WELLNESS PODCAST
  24. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK