REACHOUT TOSOMEONEYOU MISSWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKPLAY ACARD ORBOARDGAMESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STRETCHBEFOREBEDDECLUTTERSOMETHINGAT HOMELISTEN TOAWELLNESSPODCASTCOMPLIMENTSOMEONEREADABOOKDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE AWALKOUTSIDEDO ACROSSWORDPUZZLECOMPLETEACOLORINGSHEETTREATYOURSELFTO A MEALDO ABREATHINGEXERCISECOOK AHEALTHYMEALTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLETEAWORKOUTREADABOUTWELLNESSGET 8HOURSOFSLEEPHANGOUTWITHFAMILYSPENDTIMEWITH AFRIENDTALK TOSOMEONEWALK ONTHETREADMILLAT WORKREACHOUT TOSOMEONEYOU MISSWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKPLAY ACARD ORBOARDGAMESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STRETCHBEFOREBEDDECLUTTERSOMETHINGAT HOMELISTEN TOAWELLNESSPODCASTCOMPLIMENTSOMEONEREADABOOKDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE AWALKOUTSIDEDO ACROSSWORDPUZZLECOMPLETEACOLORINGSHEETTREATYOURSELFTO A MEALDO ABREATHINGEXERCISECOOK AHEALTHYMEALTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLETEAWORKOUTREADABOUTWELLNESSGET 8HOURSOFSLEEPHANGOUTWITHFAMILYSPENDTIMEWITH AFRIENDTALK TOSOMEONEWALK ONTHETREADMILLAT WORK

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH OUT TO SOMEONE YOU MISS
  2. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  3. PLAY A CARD OR BOARD GAME
  4. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  5. STRETCH BEFORE BED
  6. DECLUTTER SOMETHING AT HOME
  7. LISTEN TO A WELLNESS PODCAST
  8. COMPLIMENT SOMEONE
  9. READ A BOOK
  10. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  11. TAKE A WALK OUTSIDE
  12. DO A CROSSWORD PUZZLE
  13. COMPLETE A COLORING SHEET
  14. TREAT YOURSELF TO A MEAL
  15. DO A BREATHING EXERCISE
  16. COOK A HEALTHY MEAL
  17. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  18. COMPLETE A WORKOUT
  19. READ ABOUT WELLNESS
  20. GET 8 HOURS OF SLEEP
  21. HANG OUT WITH FAMILY
  22. SPEND TIME WITH A FRIEND
  23. TALK TO SOMEONE
  24. WALK ON THE TREADMILL AT WORK