SILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STRETCHBEFOREBEDTALK TOSOMEONEWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOOK AHEALTHYMEALWALK ONTHETREADMILLAT WORKREADABOOKHANGOUTWITHFAMILYLISTEN TOAWELLNESSPODCASTTREATYOURSELFTO A MEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKREADABOUTWELLNESSGET 8HOURSOFSLEEPDO ACROSSWORDPUZZLETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLETEAWORKOUTREACHOUT TOSOMEONEYOU MISSCOMPLETEACOLORINGSHEETCOMPLIMENTSOMEONEPLAY ACARD ORBOARDGAMETAKE AWALKOUTSIDEDO ABREATHINGEXERCISESPENDTIMEWITH AFRIENDDECLUTTERSOMETHINGAT HOMESILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!STRETCHBEFOREBEDTALK TOSOMEONEWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOOK AHEALTHYMEALWALK ONTHETREADMILLAT WORKREADABOOKHANGOUTWITHFAMILYLISTEN TOAWELLNESSPODCASTTREATYOURSELFTO A MEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKREADABOUTWELLNESSGET 8HOURSOFSLEEPDO ACROSSWORDPUZZLETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLETEAWORKOUTREACHOUT TOSOMEONEYOU MISSCOMPLETEACOLORINGSHEETCOMPLIMENTSOMEONEPLAY ACARD ORBOARDGAMETAKE AWALKOUTSIDEDO ABREATHINGEXERCISESPENDTIMEWITH AFRIENDDECLUTTERSOMETHINGAT HOME

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  2. STRETCH BEFORE BED
  3. TALK TO SOMEONE
  4. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  5. COOK A HEALTHY MEAL
  6. WALK ON THE TREADMILL AT WORK
  7. READ A BOOK
  8. HANG OUT WITH FAMILY
  9. LISTEN TO A WELLNESS PODCAST
  10. TREAT YOURSELF TO A MEAL
  11. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  12. READ ABOUT WELLNESS
  13. GET 8 HOURS OF SLEEP
  14. DO A CROSSWORD PUZZLE
  15. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  16. COMPLETE A WORKOUT
  17. REACH OUT TO SOMEONE YOU MISS
  18. COMPLETE A COLORING SHEET
  19. COMPLIMENT SOMEONE
  20. PLAY A CARD OR BOARD GAME
  21. TAKE A WALK OUTSIDE
  22. DO A BREATHING EXERCISE
  23. SPEND TIME WITH A FRIEND
  24. DECLUTTER SOMETHING AT HOME