COMPLETEAWORKOUTDO ABREATHINGEXERCISEPLAY ACARD ORBOARDGAMETREATYOURSELFTO A MEALREADABOOKTALK TOSOMEONEWALK ONTHETREADMILLAT WORKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!SPENDTIMEWITH AFRIENDCOMPLIMENTSOMEONEDECLUTTERSOMETHINGAT HOMEREADABOUTWELLNESSDO ACROSSWORDPUZZLEGET 8HOURSOFSLEEPDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOK AHEALTHYMEALREACHOUT TOSOMEONEYOU MISSTAKE AWALKOUTSIDESTRETCHBEFOREBEDLISTEN TOAWELLNESSPODCASTCOMPLETEACOLORINGSHEETHANGOUTWITHFAMILYCOMPLETEAWORKOUTDO ABREATHINGEXERCISEPLAY ACARD ORBOARDGAMETREATYOURSELFTO A MEALREADABOOKTALK TOSOMEONEWALK ONTHETREADMILLAT WORKWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!SPENDTIMEWITH AFRIENDCOMPLIMENTSOMEONEDECLUTTERSOMETHINGAT HOMEREADABOUTWELLNESSDO ACROSSWORDPUZZLEGET 8HOURSOFSLEEPDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOK AHEALTHYMEALREACHOUT TOSOMEONEYOU MISSTAKE AWALKOUTSIDESTRETCHBEFOREBEDLISTEN TOAWELLNESSPODCASTCOMPLETEACOLORINGSHEETHANGOUTWITHFAMILY

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A WORKOUT
  2. DO A BREATHING EXERCISE
  3. PLAY A CARD OR BOARD GAME
  4. TREAT YOURSELF TO A MEAL
  5. READ A BOOK
  6. TALK TO SOMEONE
  7. WALK ON THE TREADMILL AT WORK
  8. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  9. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  10. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  11. SPEND TIME WITH A FRIEND
  12. COMPLIMENT SOMEONE
  13. DECLUTTER SOMETHING AT HOME
  14. READ ABOUT WELLNESS
  15. DO A CROSSWORD PUZZLE
  16. GET 8 HOURS OF SLEEP
  17. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  18. COOK A HEALTHY MEAL
  19. REACH OUT TO SOMEONE YOU MISS
  20. TAKE A WALK OUTSIDE
  21. STRETCH BEFORE BED
  22. LISTEN TO A WELLNESS PODCAST
  23. COMPLETE A COLORING SHEET
  24. HANG OUT WITH FAMILY