DECLUTTERSOMETHINGAT HOMETAKE AWALKOUTSIDESTRETCHBEFOREBEDTALK TOSOMEONECOMPLIMENTSOMEONECOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETREADABOUTWELLNESSREACHOUT TOSOMEONEYOU MISSLISTEN TOAWELLNESSPODCASTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOOK AHEALTHYMEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKDO ACROSSWORDPUZZLESPENDTIMEWITH AFRIENDTREATYOURSELFTO A MEALTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDPLAY ACARD ORBOARDGAMEDO ABREATHINGEXERCISEHANGOUTWITHFAMILYGET 8HOURSOFSLEEPREADABOOKWALK ONTHETREADMILLAT WORKDECLUTTERSOMETHINGAT HOMETAKE AWALKOUTSIDESTRETCHBEFOREBEDTALK TOSOMEONECOMPLIMENTSOMEONECOMPLETEAWORKOUTCOMPLETEACOLORINGSHEETREADABOUTWELLNESSREACHOUT TOSOMEONEYOU MISSLISTEN TOAWELLNESSPODCASTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!WRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKCOOK AHEALTHYMEALDRINK 8CUPS OFWATER PERDAY FOR AWEEKDO ACROSSWORDPUZZLESPENDTIMEWITH AFRIENDTREATYOURSELFTO A MEALTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDPLAY ACARD ORBOARDGAMEDO ABREATHINGEXERCISEHANGOUTWITHFAMILYGET 8HOURSOFSLEEPREADABOOKWALK ONTHETREADMILLAT WORK

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER SOMETHING AT HOME
  2. TAKE A WALK OUTSIDE
  3. STRETCH BEFORE BED
  4. TALK TO SOMEONE
  5. COMPLIMENT SOMEONE
  6. COMPLETE A WORKOUT
  7. COMPLETE A COLORING SHEET
  8. READ ABOUT WELLNESS
  9. REACH OUT TO SOMEONE YOU MISS
  10. LISTEN TO A WELLNESS PODCAST
  11. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  12. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  13. COOK A HEALTHY MEAL
  14. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  15. DO A CROSSWORD PUZZLE
  16. SPEND TIME WITH A FRIEND
  17. TREAT YOURSELF TO A MEAL
  18. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  19. PLAY A CARD OR BOARD GAME
  20. DO A BREATHING EXERCISE
  21. HANG OUT WITH FAMILY
  22. GET 8 HOURS OF SLEEP
  23. READ A BOOK
  24. WALK ON THE TREADMILL AT WORK