(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LISTEN TO A WELLNESS PODCAST
READ A BOOK
GET 8 HOURS OF SLEEP
PLAY A CARD OR BOARD GAME
READ ABOUT WELLNESS
SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
COMPLIMENT SOMEONE
WALK ON THE TREADMILL AT WORK
STRETCH BEFORE BED
TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
DO A CROSSWORD PUZZLE
REACH OUT TO SOMEONE YOU MISS
SPEND TIME WITH A FRIEND
COMPLETE A WORKOUT
TAKE A WALK OUTSIDE
DRINK 8
CUPS OF
WATER PER
DAY FOR A
WEEK
HANG OUT WITH FAMILY
DO A BREATHING EXERCISE
WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
