SPENDTIMEWITH AFRIENDHANGOUTWITHFAMILYTREATYOURSELFTO A MEALCOOK AHEALTHYMEALWALK ONTHETREADMILLAT WORKDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE AWALKOUTSIDEDO ACROSSWORDPUZZLEREADABOUTWELLNESSWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSTRETCHBEFOREBEDDECLUTTERSOMETHINGAT HOMEPLAY ACARD ORBOARDGAMECOMPLETEAWORKOUTREADABOOKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLIMENTSOMEONETALK TOSOMEONEREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!LISTEN TOAWELLNESSPODCASTDO ABREATHINGEXERCISECOMPLETEACOLORINGSHEETGET 8HOURSOFSLEEPSPENDTIMEWITH AFRIENDHANGOUTWITHFAMILYTREATYOURSELFTO A MEALCOOK AHEALTHYMEALWALK ONTHETREADMILLAT WORKDRINK 8CUPS OFWATER PERDAY FOR AWEEKTAKE AWALKOUTSIDEDO ACROSSWORDPUZZLEREADABOUTWELLNESSWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKSTRETCHBEFOREBEDDECLUTTERSOMETHINGAT HOMEPLAY ACARD ORBOARDGAMECOMPLETEAWORKOUTREADABOOKTREATYOURSELF TOSOMETHINGYOU HAVEWANTEDCOMPLIMENTSOMEONETALK TOSOMEONEREACHOUT TOSOMEONEYOU MISSSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!LISTEN TOAWELLNESSPODCASTDO ABREATHINGEXERCISECOMPLETEACOLORINGSHEETGET 8HOURSOFSLEEP

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH A FRIEND
  2. HANG OUT WITH FAMILY
  3. TREAT YOURSELF TO A MEAL
  4. COOK A HEALTHY MEAL
  5. WALK ON THE TREADMILL AT WORK
  6. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  7. TAKE A WALK OUTSIDE
  8. DO A CROSSWORD PUZZLE
  9. READ ABOUT WELLNESS
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  11. STRETCH BEFORE BED
  12. DECLUTTER SOMETHING AT HOME
  13. PLAY A CARD OR BOARD GAME
  14. COMPLETE A WORKOUT
  15. READ A BOOK
  16. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  17. COMPLIMENT SOMEONE
  18. TALK TO SOMEONE
  19. REACH OUT TO SOMEONE YOU MISS
  20. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  21. LISTEN TO A WELLNESS PODCAST
  22. DO A BREATHING EXERCISE
  23. COMPLETE A COLORING SHEET
  24. GET 8 HOURS OF SLEEP