GET 8HOURSOFSLEEPSPENDTIMEWITH AFRIENDDO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKTREATYOURSELFTO A MEALCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TAKE AWALKOUTSIDETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDREADABOOKREACHOUT TOSOMEONEYOU MISSREADABOUTWELLNESSPLAY ACARD ORBOARDGAMEDO ACROSSWORDPUZZLEDECLUTTERSOMETHINGAT HOMECOMPLETEACOLORINGSHEETCOMPLIMENTSOMEONEWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOK AHEALTHYMEALSTRETCHBEFOREBEDHANGOUTWITHFAMILYLISTEN TOAWELLNESSPODCASTGET 8HOURSOFSLEEPSPENDTIMEWITH AFRIENDDO ABREATHINGEXERCISEWALK ONTHETREADMILLAT WORKTREATYOURSELFTO A MEALCOMPLETEAWORKOUTSILENCEYOUR PHONEFOR 1 HOUR-DON'T USE IT!TAKE AWALKOUTSIDETREATYOURSELF TOSOMETHINGYOU HAVEWANTEDREADABOOKREACHOUT TOSOMEONEYOU MISSREADABOUTWELLNESSPLAY ACARD ORBOARDGAMEDO ACROSSWORDPUZZLEDECLUTTERSOMETHINGAT HOMECOMPLETEACOLORINGSHEETCOMPLIMENTSOMEONEWRITE DOWN 3THINGS YOU'REGRATEFUL FOREACH DAY FOR AWEEKTALK TOSOMEONEDRINK 8CUPS OFWATER PERDAY FOR AWEEKCOOK AHEALTHYMEALSTRETCHBEFOREBEDHANGOUTWITHFAMILYLISTEN TOAWELLNESSPODCAST

DISP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. SPEND TIME WITH A FRIEND
  3. DO A BREATHING EXERCISE
  4. WALK ON THE TREADMILL AT WORK
  5. TREAT YOURSELF TO A MEAL
  6. COMPLETE A WORKOUT
  7. SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!
  8. TAKE A WALK OUTSIDE
  9. TREAT YOURSELF TO SOMETHING YOU HAVE WANTED
  10. READ A BOOK
  11. REACH OUT TO SOMEONE YOU MISS
  12. READ ABOUT WELLNESS
  13. PLAY A CARD OR BOARD GAME
  14. DO A CROSSWORD PUZZLE
  15. DECLUTTER SOMETHING AT HOME
  16. COMPLETE A COLORING SHEET
  17. COMPLIMENT SOMEONE
  18. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK
  19. TALK TO SOMEONE
  20. DRINK 8 CUPS OF WATER PER DAY FOR A WEEK
  21. COOK A HEALTHY MEAL
  22. STRETCH BEFORE BED
  23. HANG OUT WITH FAMILY
  24. LISTEN TO A WELLNESS PODCAST