This bingo card has a free space and 24 words: LISTEN TO A WELLNESS PODCAST, STRETCH BEFORE BED, COMPLETE A WORKOUT, COMPLIMENT SOMEONE, TREAT YOURSELF TO A MEAL, GET 8 HOURS OF SLEEP, TAKE A WALK OUTSIDE, DO A CROSSWORD PUZZLE, READ A BOOK, COMPLETE A COLORING SHEET, SPEND TIME WITH A FRIEND, COOK A HEALTHY MEAL, DO A BREATHING EXERCISE, WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR EACH DAY FOR A WEEK, SILENCE YOUR PHONE FOR 1 HOUR- DON'T USE IT!, HANG OUT WITH FAMILY, TALK TO SOMEONE, REACH OUT TO SOMEONE YOU MISS, WALK ON THE TREADMILL AT WORK, DECLUTTER SOMETHING AT HOME, TREAT YOURSELF TO SOMETHING YOU HAVE WANTED, DRINK 8 CUPS OF WATER PER DAY FOR A WEEK, PLAY A CARD OR BOARD GAME and READ ABOUT WELLNESS.
DISPATCH WELLNESS | Wellness Week Bingo | Wellness Week Bingo | Wellness Wednesday Bingo | WELLNESS CHALLENGE
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