(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Clean your work area
B-Walk for 30 minutes each day for 3 days
Date:_____
Date:_____
Date:_____
I-Complete a 30 min exercise workout of your choice at least twice.
Date:______
Date:______
T-Try a fruit/veggie you've never tried before
B-Drink 8 oz. of water at least 4 times
Date:_____
Date:_____
Date:_____
Date:_____
I-Smile at everyone in the office in 1 day:)
F-Get 7 hours of sleep at least 3 times.
Date:_____
Date:_____
Date:_____
B-Take your full hour lunch break
E-Be "soda-free" for 5 days in a row
Date:_____
Date:_____
Date:_____
Date:_____
Date:_____
B-No eating out for 3 days straight!
Date:______
Date:______
Date:______
I-Eat breakfast at least 5 times
Date:______
Date:______
Date:______
Date:______
Date:______
T-Plan a game night with friends
E-Tell 3 people how much you appreciate them<3
T-Get 2500 steps in 1 day!
I-Take 5 laps around the office everyday for a week!
B-Do something nice for someone else
E-Take your vitamins for a week!
F-Eat fruit or veggies for a snack 4 times
Date:______
Date:______
Date:______
Date:______
T-Make your bed in the morning
F-Create a self care night for yourself
E-Complete a task you've been putting off
F-Try a healthy recipe!
E-Park farther away from work for 1 week!
#extrasteps
