(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
T-Get 2500 steps in 1 day!
E-Complete a task you've been putting off
B-Take your full hour lunch break
E-Tell 3 people how much you appreciate them<3
I-Eat breakfast at least 5 times
Date:______
Date:______
Date:______
Date:______
Date:______
F-Create a self care night for yourself
T-Eat 6 different colored foods!
E-Take your vitamins for a week!
F-Get 7 hours of sleep at least 3 times.
Date:_____
Date:_____
Date:_____
T-Plan a game night with friends
B-Walk for 30 minutes each day for 3 days
Date:_____
Date:_____
Date:_____
I-Take 5 laps around the office everyday for a week!
T-Try a fruit/veggie you've never tried before
B-No eating out for 3 days straight!
Date:______
Date:______
Date:______
F-Try a healthy recipe!
B-Do something nice for someone else
T-Make your bed in the morning
I-Smile at everyone in the office in 1 day:)
E-Be "soda-free" for 5 days in a row
Date:_____
Date:_____
Date:_____
Date:_____
Date:_____
I-Complete a 30 min exercise workout of your choice at least twice.
Date:______
Date:______
F-Eat fruit or veggies for a snack 4 times
Date:______
Date:______
Date:______
Date:______
B-Drink 8 oz. of water at least 4 times
Date:_____
Date:_____
Date:_____
Date:_____
I-Clean your work area
E-Park farther away from work for 1 week!
#extrasteps
