This bingo card has a free space and 24 words: Drink 8 oz. of water at least 4 times Date:_____ Date:_____ Date:_____ Date:_____, Tell 3 people how much you appreciate them<3, Get 7 hours of sleep at least 3 times. Date:_____ Date:_____ Date:_____, Complete a 30 min exercise workout of your choice at least twice. Date:______ Date:______, Get 2500 steps in 1 day!, Do something nice for someone else, Be "soda-free" for 5 days in a row Date:_____ Date:_____ Date:_____ Date:_____ Date:_____, Try a healthy recipe!, Take 5 laps around the office everyday for a week!, Eat 6 different colored foods!, No eating out for 3 days straight! Date:______ Date:______ Date:______, Park farther away from work for 1 week! #extrasteps, Clean your work area, Try a fruit/veggie you've never tried before, Take your full hour lunch break, Complete a task you've been putting off, Eat fruit or veggies for a snack 4 times Date:______ Date:______ Date:______ Date:______, Smile at everyone in the office in 1 day:), Make your bed in the morning, Walk for 30 minutes each day for 3 days Date:_____ Date:_____ Date:_____, Take your vitamins for a week!, Create a self care night for yourself, Eat breakfast at least 5 times Date:______ Date:______ Date:______ Date:______ Date:______ and Plan a game night with friends.
Wellness BINGO - Week 4 | TWISTED BINGO | Wellness Bingo: Round 2 | Fitness Bingo! | Wellness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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