Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend an hour or two doing something just for you.
2. Take some time to make goals for yourself
3. Listen to a podcast or an audiobook.
4. Spend time with friends or family.
5. Treat yourself with your favorite treat.
6. Try meditating for 5-10 minutes.
7. Listen to your favorite music.
8. Buy or pick flowers and display them in your home.
9. Celebrate a small achievement.
10. Read a book or magazine outside.
11. Have your own mini spa or self care day.
12. Do yoga and/or some light stretching.
13. Attend a NAMI support group meeting.
14. Try a new craft or activity.
15. Make your favorite healthy meal.
16. Detox from social media for an hour or two.
17. Write three things you are thankful for.
18. Take a nap.
19. Go for a walk and enjoy the nature around you.
20. Watch a movie or show that makes you laugh.
21. Read something inspirational.
22. Write about your day for 5-10 minutes.
23. Declutter your space for 5-10 minutes.
24. Do some art or coloring