Takea nap.Listen to apodcast oranaudiobook.Buy or pickflowers anddisplay themin yourhome.Celebrate asmallachievement.Attend aNAMIsupportgroupmeeting.Make yourfavoritehealthymeal.Spend anhour or twodoingsomethingjust for you.Detox fromsocial mediafor an houror two.Declutteryour spacefor 5-10minutes.Write aboutyour day for5-10minutes.Write threethings youare thankfulfor.Have yourown minispa or selfcare day.Spendtime withfriends orfamily.Read abook ormagazineoutside.Go for awalk andenjoy thenaturearound you.Do yogaand/orsome lightstretching.Listen toyourfavoritemusic.Watch amovie orshow thatmakes youlaugh.Do someart orcoloringTreatyourself withyour favoritetreat.Try a newcraft oractivity.Take sometime to makegoals foryourselfTrymeditatingfor 5-10minutes.Readsomethinginspirational.Takea nap.Listen to apodcast oranaudiobook.Buy or pickflowers anddisplay themin yourhome.Celebrate asmallachievement.Attend aNAMIsupportgroupmeeting.Make yourfavoritehealthymeal.Spend anhour or twodoingsomethingjust for you.Detox fromsocial mediafor an houror two.Declutteryour spacefor 5-10minutes.Write aboutyour day for5-10minutes.Write threethings youare thankfulfor.Have yourown minispa or selfcare day.Spendtime withfriends orfamily.Read abook ormagazineoutside.Go for awalk andenjoy thenaturearound you.Do yogaand/orsome lightstretching.Listen toyourfavoritemusic.Watch amovie orshow thatmakes youlaugh.Do someart orcoloringTreatyourself withyour favoritetreat.Try a newcraft oractivity.Take sometime to makegoals foryourselfTrymeditatingfor 5-10minutes.Readsomethinginspirational.

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap.
  2. Listen to a podcast or an audiobook.
  3. Buy or pick flowers and display them in your home.
  4. Celebrate a small achievement.
  5. Attend a NAMI support group meeting.
  6. Make your favorite healthy meal.
  7. Spend an hour or two doing something just for you.
  8. Detox from social media for an hour or two.
  9. Declutter your space for 5-10 minutes.
  10. Write about your day for 5-10 minutes.
  11. Write three things you are thankful for.
  12. Have your own mini spa or self care day.
  13. Spend time with friends or family.
  14. Read a book or magazine outside.
  15. Go for a walk and enjoy the nature around you.
  16. Do yoga and/or some light stretching.
  17. Listen to your favorite music.
  18. Watch a movie or show that makes you laugh.
  19. Do some art or coloring
  20. Treat yourself with your favorite treat.
  21. Try a new craft or activity.
  22. Take some time to make goals for yourself
  23. Try meditating for 5-10 minutes.
  24. Read something inspirational.