(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate a small achievement.
Take some time to make goals for yourself
Read something inspirational.
Do yoga and/or some light stretching.
Spend time with friends or family.
Try meditating for 5-10 minutes.
Declutter your space for 5-10 minutes.
Go for a walk and enjoy the nature around you.
Write three things you are thankful for.
Spend an hour or two doing something just for you.
Have your own mini spa or self care day.
Listen to your favorite music.
Take a nap.
Watch a movie or show that makes you laugh.
Read a book or magazine outside.
Detox from social media for an hour or two.
Try a new craft or activity.
Do some art or coloring
Make your favorite healthy meal.
Write about your day for 5-10 minutes.
Attend a NAMI support group meeting.
Treat yourself with your favorite treat.
Buy or pick flowers and display them in your home.
