Write threethings youare thankfulfor.Watch amovie orshow thatmakes youlaugh.Spend anhour or twodoingsomethingjust for you.Listen to apodcast oranaudiobook.Treatyourself withyour favoritetreat.Take sometime to makegoals foryourselfCelebrate asmallachievement.Try a newcraft oractivity.Detox fromsocial mediafor an houror two.Have yourown minispa or selfcare day.Make yourfavoritehealthymeal.Write aboutyour day for5-10minutes.Do someart orcoloringAttend aNAMIsupportgroupmeeting.Buy or pickflowers anddisplay themin yourhome.Go for awalk andenjoy thenaturearound you.Readsomethinginspirational.Do yogaand/orsome lightstretching.Listen toyourfavoritemusic.Read abook ormagazineoutside.Spendtime withfriends orfamily.Trymeditatingfor 5-10minutes.Takea nap.Declutteryour spacefor 5-10minutes.Write threethings youare thankfulfor.Watch amovie orshow thatmakes youlaugh.Spend anhour or twodoingsomethingjust for you.Listen to apodcast oranaudiobook.Treatyourself withyour favoritetreat.Take sometime to makegoals foryourselfCelebrate asmallachievement.Try a newcraft oractivity.Detox fromsocial mediafor an houror two.Have yourown minispa or selfcare day.Make yourfavoritehealthymeal.Write aboutyour day for5-10minutes.Do someart orcoloringAttend aNAMIsupportgroupmeeting.Buy or pickflowers anddisplay themin yourhome.Go for awalk andenjoy thenaturearound you.Readsomethinginspirational.Do yogaand/orsome lightstretching.Listen toyourfavoritemusic.Read abook ormagazineoutside.Spendtime withfriends orfamily.Trymeditatingfor 5-10minutes.Takea nap.Declutteryour spacefor 5-10minutes.

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write three things you are thankful for.
  2. Watch a movie or show that makes you laugh.
  3. Spend an hour or two doing something just for you.
  4. Listen to a podcast or an audiobook.
  5. Treat yourself with your favorite treat.
  6. Take some time to make goals for yourself
  7. Celebrate a small achievement.
  8. Try a new craft or activity.
  9. Detox from social media for an hour or two.
  10. Have your own mini spa or self care day.
  11. Make your favorite healthy meal.
  12. Write about your day for 5-10 minutes.
  13. Do some art or coloring
  14. Attend a NAMI support group meeting.
  15. Buy or pick flowers and display them in your home.
  16. Go for a walk and enjoy the nature around you.
  17. Read something inspirational.
  18. Do yoga and/or some light stretching.
  19. Listen to your favorite music.
  20. Read a book or magazine outside.
  21. Spend time with friends or family.
  22. Try meditating for 5-10 minutes.
  23. Take a nap.
  24. Declutter your space for 5-10 minutes.