Spend anhour or twodoingsomethingjust for you.Spendtime withfriends orfamily.Detox fromsocial mediafor an houror two.Have yourown minispa or selfcare day.Takea nap.Buy or pickflowers anddisplay themin yourhome.Attend aNAMIsupportgroupmeeting.Treatyourself withyour favoritetreat.Celebrate asmallachievement.Listen toyourfavoritemusic.Try a newcraft oractivity.Do someart orcoloringWatch amovie orshow thatmakes youlaugh.Do yogaand/orsome lightstretching.Readsomethinginspirational.Write threethings youare thankfulfor.Take sometime to makegoals foryourselfListen to apodcast oranaudiobook.Go for awalk andenjoy thenaturearound you.Make yourfavoritehealthymeal.Declutteryour spacefor 5-10minutes.Write aboutyour day for5-10minutes.Read abook ormagazineoutside.Trymeditatingfor 5-10minutes.Spend anhour or twodoingsomethingjust for you.Spendtime withfriends orfamily.Detox fromsocial mediafor an houror two.Have yourown minispa or selfcare day.Takea nap.Buy or pickflowers anddisplay themin yourhome.Attend aNAMIsupportgroupmeeting.Treatyourself withyour favoritetreat.Celebrate asmallachievement.Listen toyourfavoritemusic.Try a newcraft oractivity.Do someart orcoloringWatch amovie orshow thatmakes youlaugh.Do yogaand/orsome lightstretching.Readsomethinginspirational.Write threethings youare thankfulfor.Take sometime to makegoals foryourselfListen to apodcast oranaudiobook.Go for awalk andenjoy thenaturearound you.Make yourfavoritehealthymeal.Declutteryour spacefor 5-10minutes.Write aboutyour day for5-10minutes.Read abook ormagazineoutside.Trymeditatingfor 5-10minutes.

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour or two doing something just for you.
  2. Spend time with friends or family.
  3. Detox from social media for an hour or two.
  4. Have your own mini spa or self care day.
  5. Take a nap.
  6. Buy or pick flowers and display them in your home.
  7. Attend a NAMI support group meeting.
  8. Treat yourself with your favorite treat.
  9. Celebrate a small achievement.
  10. Listen to your favorite music.
  11. Try a new craft or activity.
  12. Do some art or coloring
  13. Watch a movie or show that makes you laugh.
  14. Do yoga and/or some light stretching.
  15. Read something inspirational.
  16. Write three things you are thankful for.
  17. Take some time to make goals for yourself
  18. Listen to a podcast or an audiobook.
  19. Go for a walk and enjoy the nature around you.
  20. Make your favorite healthy meal.
  21. Declutter your space for 5-10 minutes.
  22. Write about your day for 5-10 minutes.
  23. Read a book or magazine outside.
  24. Try meditating for 5-10 minutes.