(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write about your day for 5-10 minutes.
Take a nap.
Attend a NAMI support group meeting.
Try meditating for 5-10 minutes.
Take some time to make goals for yourself
Read a book or magazine outside.
Watch a movie or show that makes you laugh.
Spend time with friends or family.
Buy or pick flowers and display them in your home.
Listen to a podcast or an audiobook.
Detox from social media for an hour or two.
Celebrate a small achievement.
Do some art or coloring
Treat yourself with your favorite treat.
Do yoga and/or some light stretching.
Have your own mini spa or self care day.
Go for a walk and enjoy the nature around you.
Write three things you are thankful for.
Read something inspirational.
Listen to your favorite music.
Try a new craft or activity.
Make your favorite healthy meal.
Declutter your space for 5-10 minutes.
Spend an hour or two doing something just for you.
