Declutteryour spacefor 5-10minutes.Readsomethinginspirational.Try a newcraft oractivity.Spendtime withfriends orfamily.Takea nap.Go for awalk andenjoy thenaturearound you.Take sometime to makegoals foryourselfHave yourown minispa or selfcare day.Listen to apodcast oranaudiobook.Listen toyourfavoritemusic.Do yogaand/orsome lightstretching.Write aboutyour day for5-10minutes.Do someart orcoloringAttend aNAMIsupportgroupmeeting.Treatyourself withyour favoritetreat.Spend anhour or twodoingsomethingjust for you.Detox fromsocial mediafor an houror two.Celebrate asmallachievement.Buy or pickflowers anddisplay themin yourhome.Watch amovie orshow thatmakes youlaugh.Read abook ormagazineoutside.Make yourfavoritehealthymeal.Write threethings youare thankfulfor.Trymeditatingfor 5-10minutes.Declutteryour spacefor 5-10minutes.Readsomethinginspirational.Try a newcraft oractivity.Spendtime withfriends orfamily.Takea nap.Go for awalk andenjoy thenaturearound you.Take sometime to makegoals foryourselfHave yourown minispa or selfcare day.Listen to apodcast oranaudiobook.Listen toyourfavoritemusic.Do yogaand/orsome lightstretching.Write aboutyour day for5-10minutes.Do someart orcoloringAttend aNAMIsupportgroupmeeting.Treatyourself withyour favoritetreat.Spend anhour or twodoingsomethingjust for you.Detox fromsocial mediafor an houror two.Celebrate asmallachievement.Buy or pickflowers anddisplay themin yourhome.Watch amovie orshow thatmakes youlaugh.Read abook ormagazineoutside.Make yourfavoritehealthymeal.Write threethings youare thankfulfor.Trymeditatingfor 5-10minutes.

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space for 5-10 minutes.
  2. Read something inspirational.
  3. Try a new craft or activity.
  4. Spend time with friends or family.
  5. Take a nap.
  6. Go for a walk and enjoy the nature around you.
  7. Take some time to make goals for yourself
  8. Have your own mini spa or self care day.
  9. Listen to a podcast or an audiobook.
  10. Listen to your favorite music.
  11. Do yoga and/or some light stretching.
  12. Write about your day for 5-10 minutes.
  13. Do some art or coloring
  14. Attend a NAMI support group meeting.
  15. Treat yourself with your favorite treat.
  16. Spend an hour or two doing something just for you.
  17. Detox from social media for an hour or two.
  18. Celebrate a small achievement.
  19. Buy or pick flowers and display them in your home.
  20. Watch a movie or show that makes you laugh.
  21. Read a book or magazine outside.
  22. Make your favorite healthy meal.
  23. Write three things you are thankful for.
  24. Try meditating for 5-10 minutes.