Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have your own mini spa or self care day.
2. Declutter your space for 5-10 minutes.
3. Read something inspirational.
4. Read a book or magazine outside.
5. Celebrate a small achievement.
6. Try meditating for 5-10 minutes.
7. Spend time with friends or family.
8. Attend a NAMI support group meeting.
9. Spend an hour or two doing something just for you.
10. Listen to your favorite music.
11. Buy or pick flowers and display them in your home.
12. Watch a movie or show that makes you laugh.
13. Detox from social media for an hour or two.
14. Take a nap.
15. Try a new craft or activity.
16. Do yoga and/or some light stretching.
17. Take some time to make goals for yourself
18. Listen to a podcast or an audiobook.
19. Make your favorite healthy meal.
20. Write three things you are thankful for.
21. Do some art or coloring
22. Go for a walk and enjoy the nature around you.
23. Treat yourself with your favorite treat.
24. Write about your day for 5-10 minutes.