Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write three things you are thankful for.
2. Buy or pick flowers and display them in your home.
3. Treat yourself with your favorite treat.
4. Detox from social media for an hour or two.
5. Write about your day for 5-10 minutes.
6. Attend a NAMI support group meeting.
7. Celebrate a small achievement.
8. Do some art or coloring
9. Do yoga and/or some light stretching.
10. Try a new craft or activity.
11. Watch a movie or show that makes you laugh.
12. Make your favorite healthy meal.
13. Spend an hour or two doing something just for you.
14. Take a nap.
15. Have your own mini spa or self care day.
16. Go for a walk and enjoy the nature around you.
17. Declutter your space for 5-10 minutes.
18. Try meditating for 5-10 minutes.
19. Listen to a podcast or an audiobook.
20. Spend time with friends or family.
21. Take some time to make goals for yourself
22. Read a book or magazine outside.
23. Listen to your favorite music.
24. Read something inspirational.