(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some art or coloring
Treat yourself with your favorite treat.
Declutter your space for 5-10 minutes.
Try a new craft or activity.
Make your favorite healthy meal.
Spend time with friends or family.
Write about your day for 5-10 minutes.
Take a nap.
Spend an hour or two doing something just for you.
Read a book or magazine outside.
Do yoga and/or some light stretching.
Go for a walk and enjoy the nature around you.
Watch a movie or show that makes you laugh.
Write three things you are thankful for.
Have your own mini spa or self care day.
Listen to your favorite music.
Detox from social media for an hour or two.
Attend a NAMI support group meeting.
Try meditating for 5-10 minutes.
Celebrate a small achievement.
Read something inspirational.
Listen to a podcast or an audiobook.
Buy or pick flowers and display them in your home.
