Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Celebrate a small achievement.
2. Do yoga and/or some light stretching.
3. Spend an hour or two doing something just for you.
4. Spend time with friends or family.
5. Treat yourself with your favorite treat.
6. Try meditating for 5-10 minutes.
7. Read a book or magazine outside.
8. Take some time to make goals for yourself
9. Listen to your favorite music.
10. Attend a NAMI support group meeting.
11. Make your favorite healthy meal.
12. Buy or pick flowers and display them in your home.
13. Write about your day for 5-10 minutes.
14. Try a new craft or activity.
15. Go for a walk and enjoy the nature around you.
16. Do some art or coloring
17. Listen to a podcast or an audiobook.
18. Write three things you are thankful for.
19. Take a nap.
20. Detox from social media for an hour or two.
21. Have your own mini spa or self care day.
22. Watch a movie or show that makes you laugh.
23. Declutter your space for 5-10 minutes.
24. Read something inspirational.