Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Celebrate a small achievement.
2. Read something inspirational.
3. Do some art or coloring
4. Spend time with friends or family.
5. Attend a NAMI support group meeting.
6. Try meditating for 5-10 minutes.
7. Spend an hour or two doing something just for you.
8. Make your favorite healthy meal.
9. Treat yourself with your favorite treat.
10. Write three things you are thankful for.
11. Read a book or magazine outside.
12. Write about your day for 5-10 minutes.
13. Listen to a podcast or an audiobook.
14. Buy or pick flowers and display them in your home.
15. Listen to your favorite music.
16. Take some time to make goals for yourself
17. Declutter your space for 5-10 minutes.
18. Have your own mini spa or self care day.
19. Detox from social media for an hour or two.
20. Watch a movie or show that makes you laugh.
21. Try a new craft or activity.
22. Go for a walk and enjoy the nature around you.
23. Take a nap.
24. Do yoga and/or some light stretching.