Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend an hour or two doing something just for you.
2. Take some time to make goals for yourself
3. Declutter your space for 5-10 minutes.
4. Try meditating for 5-10 minutes.
5. Read something inspirational.
6. Read a book or magazine outside.
7. Try a new craft or activity.
8. Write three things you are thankful for.
9. Attend a NAMI support group meeting.
10. Listen to a podcast or an audiobook.
11. Make your favorite healthy meal.
12. Buy or pick flowers and display them in your home.
13. Take a nap.
14. Watch a movie or show that makes you laugh.
15. Detox from social media for an hour or two.
16. Celebrate a small achievement.
17. Listen to your favorite music.
18. Go for a walk and enjoy the nature around you.
19. Do yoga and/or some light stretching.
20. Spend time with friends or family.
21. Have your own mini spa or self care day.
22. Treat yourself with your favorite treat.
23. Do some art or coloring
24. Write about your day for 5-10 minutes.