Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Buy or pick flowers and display them in your home.
2. Make your favorite healthy meal.
3. Celebrate a small achievement.
4. Treat yourself with your favorite treat.
5. Take some time to make goals for yourself
6. Spend time with friends or family.
7. Do yoga and/or some light stretching.
8. Try a new craft or activity.
9. Spend an hour or two doing something just for you.
10. Go for a walk and enjoy the nature around you.
11. Write about your day for 5-10 minutes.
12. Have your own mini spa or self care day.
13. Read a book or magazine outside.
14. Read something inspirational.
15. Write three things you are thankful for.
16. Listen to your favorite music.
17. Take a nap.
18. Detox from social media for an hour or two.
19. Listen to a podcast or an audiobook.
20. Try meditating for 5-10 minutes.
21. Watch a movie or show that makes you laugh.
22. Declutter your space for 5-10 minutes.
23. Attend a NAMI support group meeting.
24. Do some art or coloring