(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try meditating for 5-10 minutes.
Write three things you are thankful for.
Have your own mini spa or self care day.
Take a nap.
Treat yourself with your favorite treat.
Do yoga and/or some light stretching.
Attend a NAMI support group meeting.
Spend time with friends or family.
Go for a walk and enjoy the nature around you.
Take some time to make goals for yourself
Read something inspirational.
Write about your day for 5-10 minutes.
Declutter your space for 5-10 minutes.
Watch a movie or show that makes you laugh.
Detox from social media for an hour or two.
Read a book or magazine outside.
Spend an hour or two doing something just for you.
Listen to a podcast or an audiobook.
Make your favorite healthy meal.
Try a new craft or activity.
Buy or pick flowers and display them in your home.
