This bingo card has a free space and 24 words: Watch a movie or show that makes you laugh., Go for a walk and enjoy the nature around you., Buy or pick flowers and display them in your home., Do yoga and/or some light stretching., Treat yourself with your favorite treat., Try meditating for 5-10 minutes., Read something inspirational., Celebrate a small achievement., Read a book or magazine outside., Listen to your favorite music., Write three things you are thankful for., Make your favorite healthy meal., Try a new craft or activity., Write about your day for 5-10 minutes., Attend a NAMI support group meeting., Listen to a podcast or an audiobook., Spend an hour or two doing something just for you., Detox from social media for an hour or two., Declutter your space for 5-10 minutes., Take some time to make goals for yourself, Take a nap., Do some art or coloring, Spend time with friends or family. and Have your own mini spa or self care day..
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