15 toetouches20 latpulldowns15 secondmountainclimbers20 highknees15 - 20Obliqueside toside15lunges30 secondtoe touchcrunchestreadmillfor 20minutes10gorillarows35secondplank10 medballslams15deadbugs15squatscardiomachine10 mins15Russiantwists2 minHIITsprints100jumpingjacks15 Plankreach andtouch15weightedhighkneesdeep /Pilatesstretchstretchfor 5 010 mins5burpees20 rowmachinetreadmillhighincline 15mins15 toetouches20 latpulldowns15 secondmountainclimbers20 highknees15 - 20Obliqueside toside15lunges30 secondtoe touchcrunchestreadmillfor 20minutes10gorillarows35secondplank10 medballslams15deadbugs15squatscardiomachine10 mins15Russiantwists2 minHIITsprints100jumpingjacks15 Plankreach andtouch15weightedhighkneesdeep /Pilatesstretchstretchfor 5 010 mins5burpees20 rowmachinetreadmillhighincline 15mins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 20 lat pull downs
  3. 15 second mountain climbers
  4. 20 high knees
  5. 15 - 20 Oblique side to side
  6. 15 lunges
  7. 30 second toe touch crunches
  8. treadmill for 20 minutes
  9. 10 gorilla rows
  10. 35 second plank
  11. 10 med ball slams
  12. 15 deadbugs
  13. 15 squats
  14. cardio machine 10 mins
  15. 15 Russian twists
  16. 2 min HIIT sprints
  17. 100 jumping jacks
  18. 15 Plank reach and touch
  19. 15 weighted high knees
  20. deep / Pilates stretch
  21. stretch for 5 0 10 mins
  22. 5 burpees
  23. 20 row machine
  24. treadmill high incline 15 mins