20 latpulldowns30 secondtoe touchcrunchesstretchfor 5 010 mins15weightedhighkneestreadmillhighincline 15mins100jumpingjacks20 rowmachine15 secondmountainclimbers15 - 20Obliqueside toside15 Plankreach andtouchcardiomachine10 mins15deadbugs2 minHIITsprints10 medballslams10gorillarows5burpees15squats15Russiantwists15 toetouches35secondplank20 highkneestreadmillfor 20minutes15lungesdeep /Pilatesstretch20 latpulldowns30 secondtoe touchcrunchesstretchfor 5 010 mins15weightedhighkneestreadmillhighincline 15mins100jumpingjacks20 rowmachine15 secondmountainclimbers15 - 20Obliqueside toside15 Plankreach andtouchcardiomachine10 mins15deadbugs2 minHIITsprints10 medballslams10gorillarows5burpees15squats15Russiantwists15 toetouches35secondplank20 highkneestreadmillfor 20minutes15lungesdeep /Pilatesstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lat pull downs
  2. 30 second toe touch crunches
  3. stretch for 5 0 10 mins
  4. 15 weighted high knees
  5. treadmill high incline 15 mins
  6. 100 jumping jacks
  7. 20 row machine
  8. 15 second mountain climbers
  9. 15 - 20 Oblique side to side
  10. 15 Plank reach and touch
  11. cardio machine 10 mins
  12. 15 deadbugs
  13. 2 min HIIT sprints
  14. 10 med ball slams
  15. 10 gorilla rows
  16. 5 burpees
  17. 15 squats
  18. 15 Russian twists
  19. 15 toe touches
  20. 35 second plank
  21. 20 high knees
  22. treadmill for 20 minutes
  23. 15 lunges
  24. deep / Pilates stretch