20 highknees20 latpulldownstreadmillhighincline 15mins35secondplanktreadmillfor 20minutes10gorillarows15deadbugs15Russiantwists20 rowmachine2 minHIITsprintsdeep /Pilatesstretch15squats15 toetouches30 secondtoe touchcrunches100jumpingjacksstretchfor 5 010 mins15weightedhighknees5burpees15lunges15 - 20Obliqueside toside15 Plankreach andtouch15 secondmountainclimberscardiomachine10 mins10 medballslams20 highknees20 latpulldownstreadmillhighincline 15mins35secondplanktreadmillfor 20minutes10gorillarows15deadbugs15Russiantwists20 rowmachine2 minHIITsprintsdeep /Pilatesstretch15squats15 toetouches30 secondtoe touchcrunches100jumpingjacksstretchfor 5 010 mins15weightedhighknees5burpees15lunges15 - 20Obliqueside toside15 Plankreach andtouch15 secondmountainclimberscardiomachine10 mins10 medballslams

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 20 lat pull downs
  3. treadmill high incline 15 mins
  4. 35 second plank
  5. treadmill for 20 minutes
  6. 10 gorilla rows
  7. 15 deadbugs
  8. 15 Russian twists
  9. 20 row machine
  10. 2 min HIIT sprints
  11. deep / Pilates stretch
  12. 15 squats
  13. 15 toe touches
  14. 30 second toe touch crunches
  15. 100 jumping jacks
  16. stretch for 5 0 10 mins
  17. 15 weighted high knees
  18. 5 burpees
  19. 15 lunges
  20. 15 - 20 Oblique side to side
  21. 15 Plank reach and touch
  22. 15 second mountain climbers
  23. cardio machine 10 mins
  24. 10 med ball slams