30 secondtoe touchcrunches10gorillarows15 secondmountainclimbers2 minHIITsprints20 highkneesdeep /Pilatesstretch5burpees15squats20 rowmachine15Russiantwistscardiomachine10 mins15deadbugsstretchfor 5 010 mins15lunges10 medballslamstreadmillfor 20minutes15weightedhighknees15 Plankreach andtouch15 toetouches15 - 20Obliqueside tosidetreadmillhighincline 15mins35secondplank20 latpulldowns100jumpingjacks30 secondtoe touchcrunches10gorillarows15 secondmountainclimbers2 minHIITsprints20 highkneesdeep /Pilatesstretch5burpees15squats20 rowmachine15Russiantwistscardiomachine10 mins15deadbugsstretchfor 5 010 mins15lunges10 medballslamstreadmillfor 20minutes15weightedhighknees15 Plankreach andtouch15 toetouches15 - 20Obliqueside tosidetreadmillhighincline 15mins35secondplank20 latpulldowns100jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second toe touch crunches
  2. 10 gorilla rows
  3. 15 second mountain climbers
  4. 2 min HIIT sprints
  5. 20 high knees
  6. deep / Pilates stretch
  7. 5 burpees
  8. 15 squats
  9. 20 row machine
  10. 15 Russian twists
  11. cardio machine 10 mins
  12. 15 deadbugs
  13. stretch for 5 0 10 mins
  14. 15 lunges
  15. 10 med ball slams
  16. treadmill for 20 minutes
  17. 15 weighted high knees
  18. 15 Plank reach and touch
  19. 15 toe touches
  20. 15 - 20 Oblique side to side
  21. treadmill high incline 15 mins
  22. 35 second plank
  23. 20 lat pull downs
  24. 100 jumping jacks