30 second toe touch crunches 10 gorilla rows 15 second mountain climbers 2 min HIIT sprints 20 high knees deep / Pilates stretch 5 burpees 15 squats 20 row machine 15 Russian twists cardio machine 10 mins 15 deadbugs stretch for 5 0 10 mins 15 lunges 10 med ball slams treadmill for 20 minutes 15 weighted high knees 15 Plank reach and touch 15 toe touches 15 - 20 Oblique side to side treadmill high incline 15 mins 35 second plank 20 lat pull downs 100 jumping jacks 30 second toe touch crunches 10 gorilla rows 15 second mountain climbers 2 min HIIT sprints 20 high knees deep / Pilates stretch 5 burpees 15 squats 20 row machine 15 Russian twists cardio machine 10 mins 15 deadbugs stretch for 5 0 10 mins 15 lunges 10 med ball slams treadmill for 20 minutes 15 weighted high knees 15 Plank reach and touch 15 toe touches 15 - 20 Oblique side to side treadmill high incline 15 mins 35 second plank 20 lat pull downs 100 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second toe touch crunches
10 gorilla rows
15 second mountain climbers
2 min HIIT sprints
20 high knees
deep / Pilates stretch
5 burpees
15 squats
20 row machine
15 Russian twists
cardio machine 10 mins
15 deadbugs
stretch for 5 0 10 mins
15 lunges
10 med ball slams
treadmill for 20 minutes
15 weighted high knees
15 Plank reach and touch
15 toe touches
15 - 20 Oblique side to side
treadmill high incline 15 mins
35 second plank
20 lat pull downs
100 jumping jacks