15deadbugsstretchfor 5 010 mins30 secondtoe touchcrunches20 highknees15weightedhighknees15 secondmountainclimbers15lunges15 toetouches15 Plankreach andtouch15Russiantwists100jumpingjackscardiomachine10 mins15 - 20Obliqueside toside15squats35secondplank2 minHIITsprints5burpeestreadmillfor 20minutes10 medballslamstreadmillhighincline 15mins20 rowmachine10gorillarows20 latpulldownsdeep /Pilatesstretch15deadbugsstretchfor 5 010 mins30 secondtoe touchcrunches20 highknees15weightedhighknees15 secondmountainclimbers15lunges15 toetouches15 Plankreach andtouch15Russiantwists100jumpingjackscardiomachine10 mins15 - 20Obliqueside toside15squats35secondplank2 minHIITsprints5burpeestreadmillfor 20minutes10 medballslamstreadmillhighincline 15mins20 rowmachine10gorillarows20 latpulldownsdeep /Pilatesstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 deadbugs
  2. stretch for 5 0 10 mins
  3. 30 second toe touch crunches
  4. 20 high knees
  5. 15 weighted high knees
  6. 15 second mountain climbers
  7. 15 lunges
  8. 15 toe touches
  9. 15 Plank reach and touch
  10. 15 Russian twists
  11. 100 jumping jacks
  12. cardio machine 10 mins
  13. 15 - 20 Oblique side to side
  14. 15 squats
  15. 35 second plank
  16. 2 min HIIT sprints
  17. 5 burpees
  18. treadmill for 20 minutes
  19. 10 med ball slams
  20. treadmill high incline 15 mins
  21. 20 row machine
  22. 10 gorilla rows
  23. 20 lat pull downs
  24. deep / Pilates stretch