30 secondtoe touchcrunches10gorillarowstreadmillhighincline 15mins15 - 20Obliqueside toside15 Plankreach andtouch100jumpingjacks5burpees15squatscardiomachine10 mins20 rowmachine35secondplank15deadbugsstretchfor 5 010 minstreadmillfor 20minutesdeep /Pilatesstretch15Russiantwists15lunges20 highknees20 latpulldowns15 toetouches15weightedhighknees10 medballslams15 secondmountainclimbers2 minHIITsprints30 secondtoe touchcrunches10gorillarowstreadmillhighincline 15mins15 - 20Obliqueside toside15 Plankreach andtouch100jumpingjacks5burpees15squatscardiomachine10 mins20 rowmachine35secondplank15deadbugsstretchfor 5 010 minstreadmillfor 20minutesdeep /Pilatesstretch15Russiantwists15lunges20 highknees20 latpulldowns15 toetouches15weightedhighknees10 medballslams15 secondmountainclimbers2 minHIITsprints

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second toe touch crunches
  2. 10 gorilla rows
  3. treadmill high incline 15 mins
  4. 15 - 20 Oblique side to side
  5. 15 Plank reach and touch
  6. 100 jumping jacks
  7. 5 burpees
  8. 15 squats
  9. cardio machine 10 mins
  10. 20 row machine
  11. 35 second plank
  12. 15 deadbugs
  13. stretch for 5 0 10 mins
  14. treadmill for 20 minutes
  15. deep / Pilates stretch
  16. 15 Russian twists
  17. 15 lunges
  18. 20 high knees
  19. 20 lat pull downs
  20. 15 toe touches
  21. 15 weighted high knees
  22. 10 med ball slams
  23. 15 second mountain climbers
  24. 2 min HIIT sprints