15weightedhighknees10 medballslamstreadmillfor 20minutes15Russiantwists35secondplank15squats30 secondtoe touchcrunches15lunges20 rowmachine15deadbugsdeep /Pilatesstretch100jumpingjacks15 toetouches20 latpulldowns20 highknees10gorillarows15 Plankreach andtouch5burpeestreadmillhighincline 15minsstretchfor 5 010 mins2 minHIITsprints15 - 20Obliqueside tosidecardiomachine10 mins15 secondmountainclimbers15weightedhighknees10 medballslamstreadmillfor 20minutes15Russiantwists35secondplank15squats30 secondtoe touchcrunches15lunges20 rowmachine15deadbugsdeep /Pilatesstretch100jumpingjacks15 toetouches20 latpulldowns20 highknees10gorillarows15 Plankreach andtouch5burpeestreadmillhighincline 15minsstretchfor 5 010 mins2 minHIITsprints15 - 20Obliqueside tosidecardiomachine10 mins15 secondmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 weighted high knees
  2. 10 med ball slams
  3. treadmill for 20 minutes
  4. 15 Russian twists
  5. 35 second plank
  6. 15 squats
  7. 30 second toe touch crunches
  8. 15 lunges
  9. 20 row machine
  10. 15 deadbugs
  11. deep / Pilates stretch
  12. 100 jumping jacks
  13. 15 toe touches
  14. 20 lat pull downs
  15. 20 high knees
  16. 10 gorilla rows
  17. 15 Plank reach and touch
  18. 5 burpees
  19. treadmill high incline 15 mins
  20. stretch for 5 0 10 mins
  21. 2 min HIIT sprints
  22. 15 - 20 Oblique side to side
  23. cardio machine 10 mins
  24. 15 second mountain climbers