100jumpingjacksdeep /Pilatesstretch15weightedhighknees15squats20 highknees15lunges10 medballslamstreadmillfor 20minutes20 rowmachinestretchfor 5 010 mins15 Plankreach andtouch35secondplank30 secondtoe touchcrunches10gorillarows15 - 20Obliqueside toside15 toetouches15deadbugstreadmillhighincline 15minscardiomachine10 mins15 secondmountainclimbers20 latpulldowns5burpees15Russiantwists2 minHIITsprints100jumpingjacksdeep /Pilatesstretch15weightedhighknees15squats20 highknees15lunges10 medballslamstreadmillfor 20minutes20 rowmachinestretchfor 5 010 mins15 Plankreach andtouch35secondplank30 secondtoe touchcrunches10gorillarows15 - 20Obliqueside toside15 toetouches15deadbugstreadmillhighincline 15minscardiomachine10 mins15 secondmountainclimbers20 latpulldowns5burpees15Russiantwists2 minHIITsprints

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. deep / Pilates stretch
  3. 15 weighted high knees
  4. 15 squats
  5. 20 high knees
  6. 15 lunges
  7. 10 med ball slams
  8. treadmill for 20 minutes
  9. 20 row machine
  10. stretch for 5 0 10 mins
  11. 15 Plank reach and touch
  12. 35 second plank
  13. 30 second toe touch crunches
  14. 10 gorilla rows
  15. 15 - 20 Oblique side to side
  16. 15 toe touches
  17. 15 deadbugs
  18. treadmill high incline 15 mins
  19. cardio machine 10 mins
  20. 15 second mountain climbers
  21. 20 lat pull downs
  22. 5 burpees
  23. 15 Russian twists
  24. 2 min HIIT sprints