take atimeoutexercisefingertouchesThinkhappythoughtstake ashowerplaywith apetget adrink ofwaterget ahugsing ordancetalk toa friendcleantake awalkPlaygamesTakedeepbreathsdraw apicturewatchtv/moviescountride abikepositiveself talkMeditateGooutsidewrite orjournaltake anaplistentomusictake atimeoutexercisefingertouchesThinkhappythoughtstake ashowerplaywith apetget adrink ofwaterget ahugsing ordancetalk toa friendcleantake awalkPlaygamesTakedeepbreathsdraw apicturewatchtv/moviescountride abikepositiveself talkMeditateGooutsidewrite orjournaltake anaplistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. exercise
  3. finger touches
  4. Think happy thoughts
  5. take a shower
  6. play with a pet
  7. get a drink of water
  8. get a hug
  9. sing or dance
  10. talk to a friend
  11. clean
  12. take a walk
  13. Play games
  14. Take deep breaths
  15. draw a picture
  16. watch tv/movies
  17. count
  18. ride a bike
  19. positive self talk
  20. Meditate
  21. Go outside
  22. write or journal
  23. take a nap
  24. listen to music