take awalklistentomusicdraw apictureTakedeepbreathsplaywith apetget adrink ofwatersing ordancePlaygamestake anapride abikeThinkhappythoughtsfingertouchesexercisecountpositiveself talkget ahugGooutsidetake ashowertake atimeouttalk toa friendwrite orjournalcleanwatchtv/moviesMeditatetake awalklistentomusicdraw apictureTakedeepbreathsplaywith apetget adrink ofwatersing ordancePlaygamestake anapride abikeThinkhappythoughtsfingertouchesexercisecountpositiveself talkget ahugGooutsidetake ashowertake atimeouttalk toa friendwrite orjournalcleanwatchtv/moviesMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. listen to music
  3. draw a picture
  4. Take deep breaths
  5. play with a pet
  6. get a drink of water
  7. sing or dance
  8. Play games
  9. take a nap
  10. ride a bike
  11. Think happy thoughts
  12. finger touches
  13. exercise
  14. count
  15. positive self talk
  16. get a hug
  17. Go outside
  18. take a shower
  19. take a time out
  20. talk to a friend
  21. write or journal
  22. clean
  23. watch tv/movies
  24. Meditate