draw apictureride abikeThinkhappythoughtstake anapcleancountwatchtv/moviespositiveself talkTakedeepbreathsexercisetalk toa friendfingertouchessing ordanceget ahugGooutsidewrite orjournaltake awalklistentomusictake ashowerplaywith apetget adrink ofwaterMeditatetake atimeoutPlaygamesdraw apictureride abikeThinkhappythoughtstake anapcleancountwatchtv/moviespositiveself talkTakedeepbreathsexercisetalk toa friendfingertouchessing ordanceget ahugGooutsidewrite orjournaltake awalklistentomusictake ashowerplaywith apetget adrink ofwaterMeditatetake atimeoutPlaygames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. ride a bike
  3. Think happy thoughts
  4. take a nap
  5. clean
  6. count
  7. watch tv/movies
  8. positive self talk
  9. Take deep breaths
  10. exercise
  11. talk to a friend
  12. finger touches
  13. sing or dance
  14. get a hug
  15. Go outside
  16. write or journal
  17. take a walk
  18. listen to music
  19. take a shower
  20. play with a pet
  21. get a drink of water
  22. Meditate
  23. take a time out
  24. Play games