get ahugtake awalkThinkhappythoughtsexercisecleanGooutsidetake ashowerMeditatetake atimeoutwrite orjournalfingertouchessing ordanceplaywith apetwatchtv/movieslistentomusicPlaygamespositiveself talkcounttake anaptalk toa friendTakedeepbreathsride abikedraw apictureget adrink ofwaterget ahugtake awalkThinkhappythoughtsexercisecleanGooutsidetake ashowerMeditatetake atimeoutwrite orjournalfingertouchessing ordanceplaywith apetwatchtv/movieslistentomusicPlaygamespositiveself talkcounttake anaptalk toa friendTakedeepbreathsride abikedraw apictureget adrink ofwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a hug
  2. take a walk
  3. Think happy thoughts
  4. exercise
  5. clean
  6. Go outside
  7. take a shower
  8. Meditate
  9. take a time out
  10. write or journal
  11. finger touches
  12. sing or dance
  13. play with a pet
  14. watch tv/movies
  15. listen to music
  16. Play games
  17. positive self talk
  18. count
  19. take a nap
  20. talk to a friend
  21. Take deep breaths
  22. ride a bike
  23. draw a picture
  24. get a drink of water