take awalkGooutsidewrite orjournaldraw apictureget ahugThinkhappythoughtsPlaygamesMeditateexerciseride abikelistentomusictake atimeouttalk toa friendpositiveself talkfingertouchescleanget adrink ofwatersing ordancewatchtv/moviestake ashowerplaywith apetTakedeepbreathscounttake anaptake awalkGooutsidewrite orjournaldraw apictureget ahugThinkhappythoughtsPlaygamesMeditateexerciseride abikelistentomusictake atimeouttalk toa friendpositiveself talkfingertouchescleanget adrink ofwatersing ordancewatchtv/moviestake ashowerplaywith apetTakedeepbreathscounttake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. Go outside
  3. write or journal
  4. draw a picture
  5. get a hug
  6. Think happy thoughts
  7. Play games
  8. Meditate
  9. exercise
  10. ride a bike
  11. listen to music
  12. take a time out
  13. talk to a friend
  14. positive self talk
  15. finger touches
  16. clean
  17. get a drink of water
  18. sing or dance
  19. watch tv/movies
  20. take a shower
  21. play with a pet
  22. Take deep breaths
  23. count
  24. take a nap