playwith apetMeditateTakedeepbreathstalk toa friendcleanGooutsideride abikeThinkhappythoughtsdraw apicturecountPlaygamesget ahugtake atimeoutpositiveself talksing ordancetake awalkget adrink ofwaterlistentomusicwrite orjournaltake anapexercisetake ashowerfingertoucheswatchtv/moviesplaywith apetMeditateTakedeepbreathstalk toa friendcleanGooutsideride abikeThinkhappythoughtsdraw apicturecountPlaygamesget ahugtake atimeoutpositiveself talksing ordancetake awalkget adrink ofwaterlistentomusicwrite orjournaltake anapexercisetake ashowerfingertoucheswatchtv/movies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. Meditate
  3. Take deep breaths
  4. talk to a friend
  5. clean
  6. Go outside
  7. ride a bike
  8. Think happy thoughts
  9. draw a picture
  10. count
  11. Play games
  12. get a hug
  13. take a time out
  14. positive self talk
  15. sing or dance
  16. take a walk
  17. get a drink of water
  18. listen to music
  19. write or journal
  20. take a nap
  21. exercise
  22. take a shower
  23. finger touches
  24. watch tv/movies