talk toa friendtake atimeoutride abikePlaygamesplaywith apetget adrink ofwaterpositiveself talkexerciselistentomusictake anapcleansing ordanceThinkhappythoughtswatchtv/moviesdraw apictureMeditateget ahugtake ashowerfingertoucheswrite orjournalTakedeepbreathstake awalkcountGooutsidetalk toa friendtake atimeoutride abikePlaygamesplaywith apetget adrink ofwaterpositiveself talkexerciselistentomusictake anapcleansing ordanceThinkhappythoughtswatchtv/moviesdraw apictureMeditateget ahugtake ashowerfingertoucheswrite orjournalTakedeepbreathstake awalkcountGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a time out
  3. ride a bike
  4. Play games
  5. play with a pet
  6. get a drink of water
  7. positive self talk
  8. exercise
  9. listen to music
  10. take a nap
  11. clean
  12. sing or dance
  13. Think happy thoughts
  14. watch tv/movies
  15. draw a picture
  16. Meditate
  17. get a hug
  18. take a shower
  19. finger touches
  20. write or journal
  21. Take deep breaths
  22. take a walk
  23. count
  24. Go outside