Meditatesing ordancetake ashowertalk toa friendcleancountpositiveself talktake atimeoutPlaygamesride abikeGooutsidewrite orjournallistentomusicTakedeepbreathsdraw apicturefingertouchestake awalkexerciseplaywith apettake anapget adrink ofwaterget ahugThinkhappythoughtswatchtv/moviesMeditatesing ordancetake ashowertalk toa friendcleancountpositiveself talktake atimeoutPlaygamesride abikeGooutsidewrite orjournallistentomusicTakedeepbreathsdraw apicturefingertouchestake awalkexerciseplaywith apettake anapget adrink ofwaterget ahugThinkhappythoughtswatchtv/movies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. sing or dance
  3. take a shower
  4. talk to a friend
  5. clean
  6. count
  7. positive self talk
  8. take a time out
  9. Play games
  10. ride a bike
  11. Go outside
  12. write or journal
  13. listen to music
  14. Take deep breaths
  15. draw a picture
  16. finger touches
  17. take a walk
  18. exercise
  19. play with a pet
  20. take a nap
  21. get a drink of water
  22. get a hug
  23. Think happy thoughts
  24. watch tv/movies