take ashowerThinkhappythoughtstalk toa friendget ahugtake atimeoutlistentomusicwrite orjournalMeditatecleanPlaygamesdraw apicturewatchtv/moviesTakedeepbreathsget adrink ofwaterplaywith apetride abikeGooutsidesing ordancecounttake anappositiveself talkfingertouchesexercisetake awalktake ashowerThinkhappythoughtstalk toa friendget ahugtake atimeoutlistentomusicwrite orjournalMeditatecleanPlaygamesdraw apicturewatchtv/moviesTakedeepbreathsget adrink ofwaterplaywith apetride abikeGooutsidesing ordancecounttake anappositiveself talkfingertouchesexercisetake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. Think happy thoughts
  3. talk to a friend
  4. get a hug
  5. take a time out
  6. listen to music
  7. write or journal
  8. Meditate
  9. clean
  10. Play games
  11. draw a picture
  12. watch tv/movies
  13. Take deep breaths
  14. get a drink of water
  15. play with a pet
  16. ride a bike
  17. Go outside
  18. sing or dance
  19. count
  20. take a nap
  21. positive self talk
  22. finger touches
  23. exercise
  24. take a walk