Playgamesride abiketake ashowerplaywith apetdraw apicturesing ordancetake atimeoutcleanget adrink ofwatercountwatchtv/moviestake anaptalk toa friendlistentomusicGooutsidefingertoucheswrite orjournalget ahugMeditateexerciseTakedeepbreathspositiveself talkThinkhappythoughtstake awalkPlaygamesride abiketake ashowerplaywith apetdraw apicturesing ordancetake atimeoutcleanget adrink ofwatercountwatchtv/moviestake anaptalk toa friendlistentomusicGooutsidefingertoucheswrite orjournalget ahugMeditateexerciseTakedeepbreathspositiveself talkThinkhappythoughtstake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play games
  2. ride a bike
  3. take a shower
  4. play with a pet
  5. draw a picture
  6. sing or dance
  7. take a time out
  8. clean
  9. get a drink of water
  10. count
  11. watch tv/movies
  12. take a nap
  13. talk to a friend
  14. listen to music
  15. Go outside
  16. finger touches
  17. write or journal
  18. get a hug
  19. Meditate
  20. exercise
  21. Take deep breaths
  22. positive self talk
  23. Think happy thoughts
  24. take a walk