watchtv/moviesexerciseget ahugwrite orjournalfingertouchesPlaygamestake awalktake ashowerplaywith apetdraw apictureride abikelistentomusiccountTakedeepbreathssing ordancepositiveself talkThinkhappythoughtstake anapcleanMeditateGooutsidetalk toa friendtake atimeoutget adrink ofwaterwatchtv/moviesexerciseget ahugwrite orjournalfingertouchesPlaygamestake awalktake ashowerplaywith apetdraw apictureride abikelistentomusiccountTakedeepbreathssing ordancepositiveself talkThinkhappythoughtstake anapcleanMeditateGooutsidetalk toa friendtake atimeoutget adrink ofwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv/movies
  2. exercise
  3. get a hug
  4. write or journal
  5. finger touches
  6. Play games
  7. take a walk
  8. take a shower
  9. play with a pet
  10. draw a picture
  11. ride a bike
  12. listen to music
  13. count
  14. Take deep breaths
  15. sing or dance
  16. positive self talk
  17. Think happy thoughts
  18. take a nap
  19. clean
  20. Meditate
  21. Go outside
  22. talk to a friend
  23. take a time out
  24. get a drink of water