fingertouchescountexerciseride abikeTakedeepbreathsget adrink ofwatertake ashowerdraw apicturepositiveself talkget ahugplaywith apetwatchtv/movieswrite orjournaltalk toa friendThinkhappythoughtstake anapGooutsidePlaygameslistentomusicMeditatecleantake atimeoutsing ordancetake awalkfingertouchescountexerciseride abikeTakedeepbreathsget adrink ofwatertake ashowerdraw apicturepositiveself talkget ahugplaywith apetwatchtv/movieswrite orjournaltalk toa friendThinkhappythoughtstake anapGooutsidePlaygameslistentomusicMeditatecleantake atimeoutsing ordancetake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finger touches
  2. count
  3. exercise
  4. ride a bike
  5. Take deep breaths
  6. get a drink of water
  7. take a shower
  8. draw a picture
  9. positive self talk
  10. get a hug
  11. play with a pet
  12. watch tv/movies
  13. write or journal
  14. talk to a friend
  15. Think happy thoughts
  16. take a nap
  17. Go outside
  18. Play games
  19. listen to music
  20. Meditate
  21. clean
  22. take a time out
  23. sing or dance
  24. take a walk