talk toa friendGooutsidefingertouchesdraw apicturetake awalkPlaygamesMeditatewrite orjournalTakedeepbreathsride abikecleanpositiveself talkget ahugsing ordanceplaywith apettake atimeouttake anaptake ashowerget adrink ofwatercountwatchtv/moviesexerciseThinkhappythoughtslistentomusictalk toa friendGooutsidefingertouchesdraw apicturetake awalkPlaygamesMeditatewrite orjournalTakedeepbreathsride abikecleanpositiveself talkget ahugsing ordanceplaywith apettake atimeouttake anaptake ashowerget adrink ofwatercountwatchtv/moviesexerciseThinkhappythoughtslistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk to a friend
  2. Go outside
  3. finger touches
  4. draw a picture
  5. take a walk
  6. Play games
  7. Meditate
  8. write or journal
  9. Take deep breaths
  10. ride a bike
  11. clean
  12. positive self talk
  13. get a hug
  14. sing or dance
  15. play with a pet
  16. take a time out
  17. take a nap
  18. take a shower
  19. get a drink of water
  20. count
  21. watch tv/movies
  22. exercise
  23. Think happy thoughts
  24. listen to music