get adrink ofwaterwrite orjournalplaywith apetdraw apictureride abiketake ashowerMeditatecleanTakedeepbreathsexercisefingertouchescounttake anapsing ordanceGooutsidetalk toa friendThinkhappythoughtslistentomusicget ahugwatchtv/moviesPlaygamestake atimeoutpositiveself talktake awalkget adrink ofwaterwrite orjournalplaywith apetdraw apictureride abiketake ashowerMeditatecleanTakedeepbreathsexercisefingertouchescounttake anapsing ordanceGooutsidetalk toa friendThinkhappythoughtslistentomusicget ahugwatchtv/moviesPlaygamestake atimeoutpositiveself talktake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a drink of water
  2. write or journal
  3. play with a pet
  4. draw a picture
  5. ride a bike
  6. take a shower
  7. Meditate
  8. clean
  9. Take deep breaths
  10. exercise
  11. finger touches
  12. count
  13. take a nap
  14. sing or dance
  15. Go outside
  16. talk to a friend
  17. Think happy thoughts
  18. listen to music
  19. get a hug
  20. watch tv/movies
  21. Play games
  22. take a time out
  23. positive self talk
  24. take a walk