listentomusicwrite orjournaltake anapdraw apicturefingertouchesget ahugtake atimeoutcleanride abikecounttake ashowerwatchtv/moviestake awalktalk toa friendget adrink ofwaterThinkhappythoughtsTakedeepbreathsexercisepositiveself talkGooutsideMeditatesing ordancePlaygamesplaywith apetlistentomusicwrite orjournaltake anapdraw apicturefingertouchesget ahugtake atimeoutcleanride abikecounttake ashowerwatchtv/moviestake awalktalk toa friendget adrink ofwaterThinkhappythoughtsTakedeepbreathsexercisepositiveself talkGooutsideMeditatesing ordancePlaygamesplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. write or journal
  3. take a nap
  4. draw a picture
  5. finger touches
  6. get a hug
  7. take a time out
  8. clean
  9. ride a bike
  10. count
  11. take a shower
  12. watch tv/movies
  13. take a walk
  14. talk to a friend
  15. get a drink of water
  16. Think happy thoughts
  17. Take deep breaths
  18. exercise
  19. positive self talk
  20. Go outside
  21. Meditate
  22. sing or dance
  23. Play games
  24. play with a pet