ThinkhappythoughtsTakedeepbreathswrite orjournalGooutsidePlaygameslistentomusictake awalkfingertouchescleantake anaptake atimeoutget adrink ofwaterpositiveself talkplaywith apettalk toa friendMeditateride abiketake ashowerget ahugsing ordancecountwatchtv/moviesdraw apictureexerciseThinkhappythoughtsTakedeepbreathswrite orjournalGooutsidePlaygameslistentomusictake awalkfingertouchescleantake anaptake atimeoutget adrink ofwaterpositiveself talkplaywith apettalk toa friendMeditateride abiketake ashowerget ahugsing ordancecountwatchtv/moviesdraw apictureexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. Take deep breaths
  3. write or journal
  4. Go outside
  5. Play games
  6. listen to music
  7. take a walk
  8. finger touches
  9. clean
  10. take a nap
  11. take a time out
  12. get a drink of water
  13. positive self talk
  14. play with a pet
  15. talk to a friend
  16. Meditate
  17. ride a bike
  18. take a shower
  19. get a hug
  20. sing or dance
  21. count
  22. watch tv/movies
  23. draw a picture
  24. exercise