get ahugfingertouchestake anapPlaygamesride abikesing ordanceMeditatetake ashowerget adrink ofwatercountcleantalk toa friendlistentomusicwrite orjournalTakedeepbreathstake awalkGooutsidepositiveself talkdraw apicturewatchtv/moviesplaywith apetThinkhappythoughtstake atimeoutexerciseget ahugfingertouchestake anapPlaygamesride abikesing ordanceMeditatetake ashowerget adrink ofwatercountcleantalk toa friendlistentomusicwrite orjournalTakedeepbreathstake awalkGooutsidepositiveself talkdraw apicturewatchtv/moviesplaywith apetThinkhappythoughtstake atimeoutexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a hug
  2. finger touches
  3. take a nap
  4. Play games
  5. ride a bike
  6. sing or dance
  7. Meditate
  8. take a shower
  9. get a drink of water
  10. count
  11. clean
  12. talk to a friend
  13. listen to music
  14. write or journal
  15. Take deep breaths
  16. take a walk
  17. Go outside
  18. positive self talk
  19. draw a picture
  20. watch tv/movies
  21. play with a pet
  22. Think happy thoughts
  23. take a time out
  24. exercise