(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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physical
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
try
values
comfort
smile
Recognise what you're good at
intelligent
flourishing
healthier
negative
identity
nervous
sincere
acceptance
health damaging
external
grow
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
culture
criticize
positive body image
comparing
society
traits
endure
beautiful
messy
thick
ego
Spend time with people who make you feel positive about yourself
size
your success
happy
content
self esteem
point of view
talented
eating disorders
trustful
disgust
environmental
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
eating patterns
athletic
I love my body
kind
factors
hope
Dress in a way that makes you feel good.
decision
act
looks
assertive
bullied
toys
influenced
worthy
age
nice
0verweight
in tune with your body
body image
attractive
how body image affects self esteem
change
power of positivity
your life
challenge
feel good
impact
disappointment
stop
stress
risk factors
2 positives for every negative
behavior
inspire
yourself
health promoting
work
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
smart
personality
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
attitude
gross
self doubt
pride
myself
live
body
positive
feelings
ideal beauty
bring you down
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
dignity
internal
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
influencers
teen
child
pride
talk
music
control
love
boost
You accept and celebrate the uniqueness of your natural body shape and size.
thought patterns
measurement
realistic expectations
feel great
protective
creative
demanding
appearance
pessimist
advertisements
insecurity
respect
ad manipulation
born this way
“Stop trying to fix your body. It was never broken.” —Eve Ensler
emotional
isolation
unrealistic ideals
I am complete the way I am
precious
no one is perfect
mirror
videos
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
* "Speak Well Of Yourself And Others"
perception
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
can't bring you down
lush
affirmation
spiritualality
image
reclaim words to make positive
appreciation
positive spin
overcoming
self worth
your friendships
opinion
fake
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
worthy
listen
body shame
media
goals
bitter
mental
pleased
unhappy
life
confidence
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
happy
generous
distorted body image
negative body image
understand
I love myself
staged
self worth
adult
shape
thin ideals
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
faith
eye of the beholder
perspective
depression
easy
decent
how you behave
how self esteem affects body image
natural
relax
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
offending
life
self harm
0verly focused
ups and downs
society
whole person
energetic
anxiety
afraid
optimist
perfect
empower
reflection
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
assurance
underweight
valid
mental health
positive self esteem
“All bodies are swimsuit bodies.” ―Catherine Li
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
