(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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impact
Dress in a way that makes you feel good.
advertisements
appreciation
looks
yourself
born this way
physical
boost
positive
mental health
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
protective
influencers
whole person
assurance
your life
work
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
listen
offending
lush
pessimist
beautiful
pride
can't bring you down
your success
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
change
insecurity
easy
smile
energetic
body image
health damaging
talk
factors
talented
spiritualality
measurement
internal
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
self worth
demanding
underweight
identity
self esteem
intelligent
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
decision
body
positive self esteem
attitude
bullied
body shame
ideal beauty
mental
shape
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
thin ideals
negative body image
negative self esteem
dignity
your decisions
creative
“All bodies are swimsuit bodies.” ―Catherine Li
“Stop trying to fix your body. It was never broken.” —Eve Ensler
comparing
environmental
culture
control
Spend time with people who make you feel positive about yourself
toys
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
athletic ideals
thick
music
realistic expectations
endure
staged
overcoming
worthy
negative
age
love
bitter
emotional
values
valid
reclaim words to make positive
thought patterns
2 positives for every negative
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
nervous
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
gross
stop
feel great
You accept and celebrate the uniqueness of your natural body shape and size.
personality
life
athletic
generous
perspective
decent
teen
afraid
positive body image
nice
messy
no one is perfect
0verweight
natural
disappointment
videos
grow
assertive
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
understand
unrealistic ideals
stress
ego
how self esteem affects body image
challenge
anxiety
difficult
ups and downs
eating patterns
Recognise what you're good at
fake
attractive
media
traits
faith
happy
comfort
self worth
society
self doubt
respect
trustful
precious
sincere
pride
I love myself
worthy
hope
criticize
behavior
health promoting
optimist
empower
power of positivity
ad manipulation
flourishing
kind
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
mirror
feel good
acceptance
size
eating disorders
I am complete the way I am
adult
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
relax
risk factors
content
appearance
0verly focused
I love my body
confidence
child
your friendships
pleased
point of view
disgust
feelings
life
bring you down
try
unhappy
* "Speak Well Of Yourself And Others"
happy
society
opinion
perception
goals
in tune with your body
perfect
healthier
inspire
influenced
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
image
self harm
depression
how you behave
live
distorted body image
how body image affects self esteem
act
smart
external
myself
isolation
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
eye of the beholder
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
