(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
yourself
decision
self doubt
“Stop trying to fix your body. It was never broken.” —Eve Ensler
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
try
easy
measurement
messy
shape
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
environmental
teen
love
thought patterns
disgust
opinion
stress
thin ideals
impact
your success
life
point of view
eating patterns
your life
fake
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
happy
smart
depression
teased
feelings
advertisements
power of positivity
precious
reclaim words to make positive
distorted body image
influenced
attractive
sincere
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
adult
staged
difficult
size
mental
perception
bullied
how body image affects self esteem
assurance
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
appreciation
happy
life
toys
nervous
confidence
0verweight
underweight
protective
ad manipulation
Spend time with people who make you feel positive about yourself
smile
positive
unhappy
attitude
self esteem
body image
health damaging
“All bodies are swimsuit bodies.” ―Catherine Li
talk
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
nice
mental health
thick
inspire
reflection
natural
influencers
content
emotional
overcoming
factors
lush
how self esteem affects body image
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
behavior
pride
0verly focused
positive body image
in tune with your body
worthy
feel great
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
appearance
boost
flourishing
no one is perfect
grow
* "Speak Well Of Yourself And Others"
listen
physical
athletic ideals
2 positives for every negative
health promoting
acceptance
negative body image
trustful
creative
your friendships
realistic expectations
image
self worth
Dress in a way that makes you feel good.
music
bring you down
athletic
empower
respect
values
faith
feel good
negative
endure
intelligent
positive spin
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
affirmation
optimist
dignity
perspective
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
pessimist
I love my body
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
kind
pride
assertive
can't bring you down
internal
child
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
decent
external
identity
change
videos
goals
body
stop
culture
relax
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
personality
I am complete the way I am
hope
how you behave
myself
control
self harm
spiritualality
demanding
looks
worthy
traits
beautiful
whole person
media
gross
born this way
insecurity
generous
work
comparing
perfect
age
healthier
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
isolation
mirror
challenge
society
understand
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
bitter
pleased
talented
negative self esteem
unrealistic ideals
afraid
society
live
act
offending
risk factors
disappointment
energetic
eating disorders
anxiety
ideal beauty
positive self esteem
body shame
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
ego
You accept and celebrate the uniqueness of your natural body shape and size.
