(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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attractive
how body image affects self esteem
myself
depression
environmental
how you behave
Spend time with people who make you feel positive about yourself
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
whole person
how self esteem affects body image
You accept and celebrate the uniqueness of your natural body shape and size.
beautiful
decent
power of positivity
body shame
mirror
sincere
empower
perfect
emotional
reclaim words to make positive
self esteem
smile
pessimist
thick
unrealistic ideals
afraid
criticize
influencers
confidence
hope
perception
nice
thin ideals
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
content
worthy
grow
bitter
looks
smart
offending
relax
traits
body image
eating patterns
feel great
decision
health damaging
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
image
your friendships
pleased
anxiety
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
society
opinion
external
disappointment
faith
positive self esteem
toys
boost
athletic ideals
understand
self worth
0verweight
isolation
your life
ideal beauty
mental
optimist
physical
health promoting
energetic
creative
body
shape
act
0verly focused
impact
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
talk
inspire
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
teased
positive
disgust
personality
identity
change
advertisements
distorted body image
mental health
endure
size
listen
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
I am complete the way I am
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
demanding
self doubt
self harm
fake
eating disorders
intelligent
behavior
risk factors
acceptance
thought patterns
nervous
appreciation
goals
easy
factors
society
yourself
valid
ad manipulation
generous
life
appearance
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
healthier
in tune with your body
measurement
flourishing
stress
dignity
negative
comparing
Recognise what you're good at
perspective
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
ups and downs
point of view
child
internal
unhappy
your success
2 positives for every negative
life
positive body image
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
assurance
bring you down
pride
live
culture
happy
respect
protective
overcoming
love
assertive
age
I love my body
difficult
insecurity
lush
worthy
reflection
media
can't bring you down
values
try
stop
negative body image
music
I love myself
“All bodies are swimsuit bodies.” ―Catherine Li
Dress in a way that makes you feel good.
adult
realistic expectations
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
trustful
born this way
teen
positive spin
athletic
bullied
underweight
no one is perfect
pride
feelings
videos
staged
happy
eye of the beholder
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
attitude
feel good
control
self worth
influenced
kind
precious
ego
* "Speak Well Of Yourself And Others"
gross
work
affirmation
negative self esteem
spiritualality
messy
comfort
natural
talented
your decisions
challenge
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
“Stop trying to fix your body. It was never broken.” —Eve Ensler
