(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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personality
try
I am complete the way I am
bitter
influencers
whole person
size
flourishing
ad manipulation
athletic ideals
how self esteem affects body image
comfort
bring you down
valid
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
insecurity
feel great
talk
advertisements
life
internal
confidence
no one is perfect
control
athletic
music
perfect
energetic
goals
afraid
impact
natural
reclaim words to make positive
worthy
0verly focused
acceptance
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
appearance
adult
mental
affirmation
values
factors
age
generous
precious
shape
difficult
mental health
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
understand
“All bodies are swimsuit bodies.” ―Catherine Li
trustful
smart
positive
environmental
protective
media
challenge
reflection
anxiety
your friendships
your decisions
traits
looks
underweight
self harm
creative
society
feel good
demanding
eating patterns
unhappy
pleased
isolation
Dress in a way that makes you feel good.
Spend time with people who make you feel positive about yourself
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
worthy
work
fake
how you behave
I love myself
intelligent
opinion
eating disorders
realistic expectations
toys
self worth
negative body image
happy
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
I love my body
disgust
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
live
offending
positive body image
self worth
ego
body
Recognise what you're good at
positive self esteem
behavior
distorted body image
pride
videos
attitude
thought patterns
comparing
nice
negative
inspire
bullied
thin ideals
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
staged
negative self esteem
depression
myself
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
stop
messy
change
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
“Stop trying to fix your body. It was never broken.” —Eve Ensler
happy
identity
act
teased
respect
point of view
power of positivity
grow
0verweight
culture
body image
dignity
* "Speak Well Of Yourself And Others"
assertive
lush
life
pessimist
overcoming
your life
health damaging
boost
eye of the beholder
spiritualality
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
self doubt
your success
endure
image
healthier
measurement
perspective
society
physical
child
empower
unrealistic ideals
yourself
born this way
gross
risk factors
body shame
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
self esteem
thick
stress
appreciation
sincere
listen
criticize
teen
talented
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
disappointment
decision
faith
smile
decent
how body image affects self esteem
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
can't bring you down
kind
nervous
health promoting
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
relax
in tune with your body
influenced
optimist
attractive
beautiful
positive spin
mirror
2 positives for every negative
feelings
You accept and celebrate the uniqueness of your natural body shape and size.
