(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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faith
stop
negative body image
* "Speak Well Of Yourself And Others"
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
optimist
reclaim words to make positive
perspective
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
grow
life
pride
positive spin
videos
ups and downs
attractive
content
criticize
positive self esteem
self doubt
feelings
underweight
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
how self esteem affects body image
decent
no one is perfect
positive
fake
can't bring you down
perfect
how you behave
hope
precious
control
challenge
Recognise what you're good at
worthy
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
ideal beauty
music
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
trustful
self harm
2 positives for every negative
empower
impact
intelligent
“Stop trying to fix your body. It was never broken.” —Eve Ensler
health damaging
listen
live
child
offending
flourishing
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
confidence
happy
staged
sincere
comfort
change
beautiful
relax
eating patterns
athletic
creative
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
assertive
unhappy
your decisions
anxiety
affirmation
traits
values
talk
society
smart
I am complete the way I am
shape
decision
adult
insecurity
size
teen
0verly focused
work
realistic expectations
act
reflection
bitter
eating disorders
demanding
ego
inspire
distorted body image
your life
body shame
ad manipulation
factors
body image
assurance
worthy
negative self esteem
behavior
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
0verweight
unrealistic ideals
how body image affects self esteem
personality
your success
pessimist
image
kind
comparing
energetic
life
age
stress
positive body image
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
culture
perception
protective
afraid
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
love
bullied
eye of the beholder
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
advertisements
I love myself
difficult
appreciation
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
influenced
goals
thought patterns
smile
thin ideals
media
identity
in tune with your body
dignity
isolation
internal
yourself
boost
looks
mental health
your friendships
acceptance
disappointment
emotional
nervous
natural
whole person
depression
measurement
self worth
generous
external
disgust
self worth
respect
You accept and celebrate the uniqueness of your natural body shape and size.
Spend time with people who make you feel positive about yourself
talented
feel great
power of positivity
I love my body
influencers
pride
endure
negative
society
happy
gross
body
easy
overcoming
opinion
lush
myself
environmental
physical
appearance
spiritualality
born this way
“All bodies are swimsuit bodies.” ―Catherine Li
healthier
risk factors
valid
bring you down
health promoting
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
teased
self esteem
pleased
point of view
nice
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
