(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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influencers
talented
feel good
disappointment
underweight
shape
how you behave
afraid
unrealistic ideals
health damaging
“All bodies are swimsuit bodies.” ―Catherine Li
pride
smart
criticize
environmental
healthier
size
perspective
external
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
looks
understand
relax
valid
age
lush
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
natural
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
live
life
intelligent
grow
bullied
0verly focused
happy
listen
your friendships
Dress in a way that makes you feel good.
insecurity
perfect
impact
protective
act
whole person
endure
change
internal
comparing
challenge
nice
pride
society
nervous
anxiety
values
can't bring you down
culture
point of view
decision
happy
feel great
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
goals
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
fake
distorted body image
staged
“Stop trying to fix your body. It was never broken.” —Eve Ensler
empower
messy
self harm
talk
teen
negative
mental
body image
eating disorders
positive
easy
opinion
your success
faith
in tune with your body
emotional
gross
kind
society
behavior
offending
depression
your life
how body image affects self esteem
positive self esteem
control
Recognise what you're good at
negative body image
decent
self worth
work
inspire
I am complete the way I am
born this way
love
child
flourishing
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
creative
videos
toys
isolation
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
worthy
physical
content
image
respect
personality
hope
worthy
assurance
0verweight
music
perception
reclaim words to make positive
disgust
pleased
realistic expectations
ideal beauty
athletic ideals
reflection
pessimist
attitude
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
factors
teased
identity
body
demanding
positive spin
positive body image
influenced
comfort
feelings
assertive
advertisements
eye of the beholder
thick
difficult
risk factors
acceptance
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
optimist
bitter
self worth
no one is perfect
power of positivity
boost
I love my body
ego
self esteem
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
how self esteem affects body image
unhappy
You accept and celebrate the uniqueness of your natural body shape and size.
dignity
life
measurement
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
media
* "Speak Well Of Yourself And Others"
confidence
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
ups and downs
negative self esteem
mirror
attractive
mental health
trustful
try
health promoting
I love myself
body shame
thin ideals
traits
overcoming
appreciation
Spend time with people who make you feel positive about yourself
bring you down
generous
athletic
precious
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
stop
ad manipulation
smile
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
2 positives for every negative
spiritualality
stress
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
