(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am complete the way I am
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
bullied
I love my body
happy
offending
kind
gross
thin ideals
your decisions
goals
ideal beauty
athletic
life
toys
measurement
eating disorders
music
advertisements
hope
creative
messy
teen
empower
media
insecurity
feelings
bring you down
2 positives for every negative
behavior
comparing
staged
health promoting
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
talk
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
disgust
stress
ups and downs
impact
unhappy
mental health
positive
no one is perfect
videos
isolation
faith
precious
content
environmental
self esteem
Recognise what you're good at
depression
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
Dress in a way that makes you feel good.
easy
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
0verly focused
work
anxiety
positive spin
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
attitude
ad manipulation
self worth
your life
pride
influenced
how body image affects self esteem
image
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
flourishing
perspective
emotional
“Stop trying to fix your body. It was never broken.” —Eve Ensler
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
pleased
health damaging
size
change
act
fake
control
happy
You accept and celebrate the uniqueness of your natural body shape and size.
realistic expectations
born this way
energetic
reflection
comfort
eating patterns
shape
protective
sincere
opinion
0verweight
spiritualality
negative
physical
valid
dignity
pessimist
nervous
how self esteem affects body image
smile
live
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
smart
myself
intelligent
external
traits
mirror
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
society
your success
body shame
age
difficult
looks
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
thick
internal
influencers
mental
self harm
* "Speak Well Of Yourself And Others"
Spend time with people who make you feel positive about yourself
power of positivity
decent
perception
whole person
can't bring you down
values
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
personality
pride
positive self esteem
ego
negative self esteem
self worth
unrealistic ideals
assertive
in tune with your body
how you behave
self doubt
challenge
eye of the beholder
boost
inspire
risk factors
endure
listen
identity
positive body image
try
afraid
confidence
athletic ideals
appearance
natural
point of view
factors
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
assurance
relax
optimist
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
teased
life
understand
talented
body image
stop
culture
perfect
distorted body image
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
disappointment
nice
lush
body
criticize
“All bodies are swimsuit bodies.” ―Catherine Li
trustful
grow
society
respect
feel great
adult
worthy
generous
acceptance
underweight
bitter
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
