(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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nice
grow
2 positives for every negative
can't bring you down
behavior
influenced
talented
boost
self harm
advertisements
offending
negative
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
energetic
distorted body image
goals
body
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
healthier
positive spin
body image
demanding
image
messy
disappointment
valid
music
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
try
traits
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
internal
reflection
assertive
Dress in a way that makes you feel good.
toys
decent
personality
age
smart
self doubt
0verly focused
control
intelligent
society
feelings
inspire
talk
athletic
your decisions
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
endure
staged
pride
identity
ego
sincere
worthy
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
comfort
negative body image
ups and downs
yourself
self worth
teen
videos
empower
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
bullied
no one is perfect
whole person
overcoming
Spend time with people who make you feel positive about yourself
You accept and celebrate the uniqueness of your natural body shape and size.
how self esteem affects body image
disgust
body shame
isolation
pessimist
negative self esteem
fake
dignity
positive body image
society
gross
respect
self worth
difficult
faith
Recognise what you're good at
unhappy
bring you down
measurement
appreciation
challenge
natural
trustful
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
looks
values
mental
acceptance
confidence
perception
thin ideals
influencers
realistic expectations
your life
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
point of view
physical
perfect
life
pride
unrealistic ideals
size
in tune with your body
affirmation
live
0verweight
teased
listen
generous
comparing
afraid
mirror
mental health
stop
ideal beauty
impact
child
lush
life
culture
act
assurance
worthy
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
environmental
thick
factors
insecurity
ad manipulation
love
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
precious
attractive
eye of the beholder
how you behave
work
your friendships
attitude
criticize
change
opinion
health damaging
protective
perspective
flourishing
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
reclaim words to make positive
“All bodies are swimsuit bodies.” ―Catherine Li
I am complete the way I am
happy
relax
understand
bitter
happy
eating patterns
smile
eating disorders
appearance
media
decision
feel good
how body image affects self esteem
thought patterns
your success
risk factors
anxiety
power of positivity
self esteem
content
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
* "Speak Well Of Yourself And Others"
easy
pleased
underweight
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
I love my body
“Stop trying to fix your body. It was never broken.” —Eve Ensler
