(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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environmental
smile
size
traits
You accept and celebrate the uniqueness of your natural body shape and size.
age
spiritualality
power of positivity
self esteem
self harm
optimist
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
no one is perfect
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
attitude
pride
talented
your friendships
in tune with your body
ego
criticize
perspective
worthy
factors
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
empower
“All bodies are swimsuit bodies.” ―Catherine Li
self worth
society
offending
identity
thick
worthy
I love my body
can't bring you down
* "Speak Well Of Yourself And Others"
positive self esteem
negative self esteem
grow
pleased
stress
whole person
shape
adult
dignity
natural
negative
image
kind
acceptance
external
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
eating disorders
opinion
live
body
bring you down
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
perfect
feel good
isolation
ad manipulation
I love myself
internal
valid
feel great
love
mirror
attractive
advertisements
happy
confidence
risk factors
media
precious
ideal beauty
teased
thought patterns
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
how self esteem affects body image
bitter
hope
0verly focused
assertive
feelings
lush
decision
measurement
listen
comparing
change
flourishing
appearance
nervous
easy
faith
depression
demanding
distorted body image
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
bullied
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
control
beautiful
talk
overcoming
influencers
realistic expectations
society
life
child
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
difficult
understand
health promoting
disappointment
yourself
goals
looks
I am complete the way I am
protective
how you behave
thin ideals
your success
videos
positive body image
your life
positive
influenced
relax
insecurity
emotional
eating patterns
comfort
smart
healthier
pride
inspire
eye of the beholder
unrealistic ideals
self doubt
unhappy
physical
toys
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
how body image affects self esteem
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
affirmation
underweight
disgust
creative
appreciation
perception
endure
mental health
0verweight
myself
2 positives for every negative
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
behavior
nice
your decisions
values
gross
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
act
generous
sincere
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
self worth
health damaging
life
culture
athletic
respect
decent
assurance
body shame
anxiety
impact
negative body image
boost
happy
born this way
messy
athletic ideals
challenge
energetic
intelligent
afraid
trustful
work
ups and downs
staged
music
personality
positive spin
“Stop trying to fix your body. It was never broken.” —Eve Ensler
reclaim words to make positive
point of view
try
Dress in a way that makes you feel good.
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
fake
Recognise what you're good at
body image
Spend time with people who make you feel positive about yourself
mental
teen
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
