(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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mirror
endure
negative self esteem
mental health
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
nervous
teen
happy
self doubt
mental
health promoting
anxiety
boost
distorted body image
gross
easy
body
grow
physical
life
perception
feel good
advertisements
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
life
size
athletic
smart
try
bitter
spiritualality
assurance
disappointment
afraid
isolation
your decisions
your life
emotional
pessimist
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
lush
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
can't bring you down
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
energetic
media
staged
demanding
toys
born this way
risk factors
Recognise what you're good at
decision
talented
self harm
difficult
precious
I love my body
unhappy
worthy
dignity
disgust
thick
listen
positive
insecurity
generous
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
overcoming
empower
nice
your friendships
work
creative
0verweight
influenced
depression
image
behavior
0verly focused
perspective
adult
ego
culture
worthy
personality
fake
underweight
positive self esteem
appreciation
stress
hope
how self esteem affects body image
live
messy
society
change
body image
feel great
2 positives for every negative
kind
body shame
* "Speak Well Of Yourself And Others"
trustful
positive spin
valid
attitude
teased
assertive
understand
your success
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
eye of the beholder
health damaging
attractive
looks
sincere
self esteem
shape
happy
how body image affects self esteem
intelligent
inspire
appearance
“Stop trying to fix your body. It was never broken.” —Eve Ensler
whole person
comfort
faith
confidence
smile
how you behave
self worth
videos
self worth
unrealistic ideals
perfect
no one is perfect
negative body image
criticize
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
You accept and celebrate the uniqueness of your natural body shape and size.
challenge
Dress in a way that makes you feel good.
“All bodies are swimsuit bodies.” ―Catherine Li
reflection
ad manipulation
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
internal
control
Spend time with people who make you feel positive about yourself
in tune with your body
I love myself
athletic ideals
offending
ideal beauty
influencers
beautiful
positive body image
yourself
factors
act
stop
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
relax
I am complete the way I am
decent
society
myself
eating patterns
bring you down
power of positivity
realistic expectations
comparing
environmental
pride
external
content
talk
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
feelings
negative
protective
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
thin ideals
bullied
pleased
eating disorders
flourishing
respect
values
optimist
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
point of view
ups and downs
acceptance
age
identity
goals
music
thought patterns
pride
impact
healthier
measurement
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
