(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
bullied
self esteem
body image
flourishing
faith
control
decision
acceptance
whole person
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
how you behave
positive spin
pessimist
music
distorted body image
self worth
power of positivity
toys
* "Speak Well Of Yourself And Others"
feelings
behavior
creative
easy
your success
“All bodies are swimsuit bodies.” ―Catherine Li
teased
in tune with your body
intelligent
empower
assertive
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
optimist
negative body image
environmental
your decisions
nervous
yourself
happy
self harm
“Stop trying to fix your body. It was never broken.” —Eve Ensler
listen
anxiety
born this way
thick
comfort
change
disappointment
physical
realistic expectations
negative
isolation
nice
traits
society
talk
influencers
influenced
inspire
perfect
stress
precious
I love my body
decent
can't bring you down
mental
underweight
talented
afraid
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
perception
attractive
hope
eye of the beholder
goals
identity
sincere
trustful
child
appearance
spiritualality
reflection
internal
offending
shape
attitude
healthier
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
health promoting
messy
negative self esteem
understand
ideal beauty
perspective
looks
smart
positive
beautiful
Dress in a way that makes you feel good.
You accept and celebrate the uniqueness of your natural body shape and size.
difficult
how body image affects self esteem
Recognise what you're good at
live
thought patterns
unrealistic ideals
work
unhappy
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
size
point of view
natural
thin ideals
depression
criticize
life
measurement
athletic
I am complete the way I am
ego
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
respect
dignity
comparing
personality
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
stop
opinion
no one is perfect
factors
body
happy
staged
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
culture
feel great
self worth
athletic ideals
teen
I love myself
worthy
energetic
external
2 positives for every negative
adult
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
videos
mirror
content
confidence
lush
values
bring you down
emotional
body shame
ups and downs
media
feel good
smile
gross
worthy
0verly focused
insecurity
society
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
how self esteem affects body image
myself
relax
impact
act
affirmation
generous
image
positive self esteem
valid
endure
reclaim words to make positive
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
self doubt
appreciation
eating disorders
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
your friendships
Spend time with people who make you feel positive about yourself
eating patterns
disgust
overcoming
life
positive body image
assurance
advertisements
age
risk factors
protective
0verweight
kind
mental health
fake
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
pride
try
health damaging
pleased
boost
challenge
ad manipulation
your life
grow
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
bitter
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
