(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
depression
try
stop
life
fake
happy
impact
bring you down
staged
culture
2 positives for every negative
anxiety
pride
unrealistic ideals
messy
protective
You accept and celebrate the uniqueness of your natural body shape and size.
nice
body image
negative
thin ideals
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
media
positive
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
shape
eating disorders
endure
intelligent
body shame
distorted body image
environmental
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
reclaim words to make positive
empower
self esteem
attitude
challenge
reflection
disappointment
work
Dress in a way that makes you feel good.
teen
appreciation
acceptance
I am complete the way I am
positive spin
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
perspective
music
influencers
creative
positive self esteem
grow
no one is perfect
generous
power of positivity
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
offending
optimist
thick
ideal beauty
your friendships
self harm
overcoming
talented
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
factors
demanding
0verly focused
realistic expectations
disgust
opinion
feel good
I love my body
insecurity
how you behave
athletic
your decisions
easy
smile
image
videos
point of view
attractive
act
dignity
nervous
in tune with your body
spiritualality
self worth
thought patterns
mental
goals
stress
body
content
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
energetic
confidence
relax
smart
comfort
mirror
pride
external
influenced
pleased
looks
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
your success
0verweight
positive body image
lush
pessimist
gross
understand
adult
listen
decision
identity
health damaging
* "Speak Well Of Yourself And Others"
difficult
internal
feel great
health promoting
isolation
society
feelings
inspire
perception
mental health
age
measurement
toys
self worth
faith
“All bodies are swimsuit bodies.” ―Catherine Li
precious
underweight
values
advertisements
afraid
affirmation
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
physical
criticize
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
Spend time with people who make you feel positive about yourself
traits
bullied
born this way
happy
ego
assertive
negative body image
child
sincere
assurance
behavior
live
talk
beautiful
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
eating patterns
myself
“Stop trying to fix your body. It was never broken.” —Eve Ensler
love
personality
change
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
Recognise what you're good at
how self esteem affects body image
worthy
bitter
perfect
flourishing
yourself
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
valid
risk factors
control
trustful
whole person
your life
I love myself
appearance
athletic ideals
ups and downs
teased
boost
ad manipulation
healthier
unhappy
comparing
society
can't bring you down
size
how body image affects self esteem
self doubt
hope
kind
natural
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
