(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
control
energetic
athletic
realistic expectations
eating patterns
live
impact
try
pride
talented
isolation
mental
child
positive spin
perfect
perspective
* "Speak Well Of Yourself And Others"
happy
reclaim words to make positive
personality
negative body image
traits
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
influencers
positive
criticize
born this way
healthier
precious
confidence
worthy
age
disappointment
teased
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
2 positives for every negative
your decisions
ad manipulation
Recognise what you're good at
values
assertive
faith
depression
thick
physical
nice
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
mental health
society
talk
listen
hope
stop
demanding
measurement
behavior
opinion
respect
change
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
external
teen
appearance
self worth
feel great
media
0verly focused
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
environmental
adult
acceptance
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
“Stop trying to fix your body. It was never broken.” —Eve Ensler
your friendships
self esteem
eye of the beholder
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
You accept and celebrate the uniqueness of your natural body shape and size.
image
comparing
shape
messy
no one is perfect
I love my body
creative
ego
overcoming
natural
influenced
your success
how body image affects self esteem
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
negative self esteem
lush
0verweight
size
decision
body
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
can't bring you down
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
offending
health promoting
worthy
generous
bullied
reflection
smart
power of positivity
ideal beauty
work
your life
self harm
body image
trustful
spiritualality
anxiety
I love myself
ups and downs
positive self esteem
difficult
internal
protective
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
feelings
eating disorders
yourself
nervous
society
toys
perception
identity
life
understand
health damaging
unhappy
relax
looks
easy
negative
comfort
pride
mirror
point of view
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
myself
attractive
endure
stress
I am complete the way I am
life
in tune with your body
valid
bitter
positive body image
unrealistic ideals
flourishing
factors
pleased
attitude
gross
assurance
empower
optimist
emotional
thin ideals
self worth
whole person
disgust
thought patterns
body shame
challenge
underweight
sincere
insecurity
videos
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
Dress in a way that makes you feel good.
pessimist
beautiful
appreciation
kind
act
dignity
“All bodies are swimsuit bodies.” ―Catherine Li
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how self esteem affects body image
feel good
decent
music
distorted body image
afraid
risk factors
content
happy
affirmation
athletic ideals
goals
boost
inspire
fake
self doubt
smile
culture
staged
Spend time with people who make you feel positive about yourself
grow
how you behave
love
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
