(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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feel great
yourself
ego
external
appearance
negative self esteem
unhappy
I love myself
lush
decent
staged
whole person
society
bitter
act
I am complete the way I am
creative
risk factors
adult
healthier
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
disappointment
traits
content
stop
in tune with your body
unrealistic ideals
You accept and celebrate the uniqueness of your natural body shape and size.
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
talk
demanding
isolation
culture
eating patterns
grow
overcoming
kind
energetic
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
sincere
nervous
natural
love
bullied
can't bring you down
your life
I love my body
health damaging
listen
point of view
values
afraid
influenced
confidence
eating disorders
assurance
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
impact
comparing
live
size
feel good
mirror
dignity
health promoting
self worth
optimist
looks
thought patterns
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
no one is perfect
smile
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
positive body image
ups and downs
teased
shape
relax
spiritualality
empower
endure
beautiful
behavior
negative
personality
goals
difficult
factors
change
how you behave
“All bodies are swimsuit bodies.” ―Catherine Li
work
attractive
bring you down
self doubt
offending
decision
born this way
insecurity
measurement
body image
depression
0verweight
worthy
smart
acceptance
athletic ideals
emotional
hope
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
control
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
athletic
advertisements
thin ideals
society
talented
how body image affects self esteem
protective
positive self esteem
reclaim words to make positive
ideal beauty
self worth
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
assertive
life
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
identity
faith
respect
criticize
flourishing
perception
self esteem
thick
gross
anxiety
mental health
media
videos
pessimist
Spend time with people who make you feel positive about yourself
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
physical
influencers
happy
reflection
life
challenge
valid
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
your decisions
positive spin
understand
underweight
2 positives for every negative
ad manipulation
how self esteem affects body image
power of positivity
toys
distorted body image
positive
environmental
child
comfort
perfect
inspire
attitude
your friendships
body
Recognise what you're good at
mental
internal
messy
body shame
realistic expectations
precious
pride
feelings
* "Speak Well Of Yourself And Others"
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
self harm
opinion
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
negative body image
age
teen
easy
try
trustful
fake
image
affirmation
eye of the beholder
music
Dress in a way that makes you feel good.
pride
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
myself
appreciation
your success
perspective
“Stop trying to fix your body. It was never broken.” —Eve Ensler
generous
stress
0verly focused
disgust
happy
pleased
nice
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
