(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try
gross
negative body image
challenge
Spend time with people who make you feel positive about yourself
your decisions
unrealistic ideals
health promoting
negative
0verweight
protective
reclaim words to make positive
perfect
stop
distorted body image
live
thought patterns
optimist
how you behave
shape
age
thick
how self esteem affects body image
bring you down
point of view
boost
positive body image
happy
behavior
pleased
physical
athletic
Being assertive is about respecting other people's opinions and needs, and expecting the same from them.
messy
Dress in a way that makes you feel good.
perception
fake
positive
in tune with your body
difficult
comfort
ego
external
no one is perfect
You accept and celebrate the uniqueness of your natural body shape and size.
Recognise what you're good at
decision
body image
body
videos
advertisements
offending
“Life is so much more beautiful and complex than a number on a scale.” —Tess Munster
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
body shame
worthy
depression
eye of the beholder
mental
affirmation
Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.
teased
life
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
realistic expectations
self harm
attitude
spiritualality
power of positivity
appearance
criticize
measurement
culture
stress
myself
trustful
Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.
decent
athletic ideals
pride
traits
opinion
acceptance
easy
“Feeling beautiful has nothing to do with what you look like.” —Emma Watson
listen
act
Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror.
afraid
To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.
demanding
content
Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it.
music
endure
goals
factors
change
bullied
eating patterns
environmental
emotional
your friendships
* "Speak Well Of Yourself And Others"
inspire
feelings
society
kind
media
impact
beautiful
grow
talk
staged
whole person
pride
identity
internal
empower
positive spin
thin ideals
isolation
understand
ad manipulation
assurance
size
flourishing
life
values
ideal beauty
health damaging
risk factors
self worth
nervous
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".
generous
smile
yourself
looks
“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
your life
natural
born this way
adult
You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.
teen
influencers
intelligent
creative
lush
relax
how body image affects self esteem
positive self esteem
overcoming
“The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
hope
self esteem
unhappy
negative self esteem
control
assertive
happy
comparing
I love myself
your success
valid
disgust
0verly focused
“You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga
sincere
personality
pessimist
attractive
talented
can't bring you down
nice
underweight
Frequently checking their body in the mirror or taking photos to help identify “imperfections”
mirror
reflection
respect
smart
feel good
I am complete the way I am
“Stop trying to fix your body. It was never broken.” —Eve Ensler
