Body Image and Self Esteem

This bingo card has a free space and 214 words: body image, self esteem, distorted body image, negative, positive, pessimist, optimist, ideal beauty, advertisements, natural, beautiful, happy, mirror, child, adult, media, music, videos, influencers, change, unhappy, happy, creative, smart, talented, smile, confidence, perspective, values, fake, point of view, intelligent, negative body image, positive body image, negative self esteem, positive self esteem, age, influenced, physical, environmental, perception, feelings, mental, emotional, depression, anxiety, health promoting, health damaging, risk factors, eating disorders, self harm, bullied, appearance, 0verweight, underweight, teased, 0verly focused, comparing, size, shape, unrealistic ideals, athletic ideals, eating patterns, thin ideals, respect, measurement, internal, external, mental health, behavior, your decisions, how you behave, your friendships, your success, your life, life, work, demanding, control, ups and downs, power of positivity, in tune with your body, realistic expectations, looks, comfort, perfect, reflection, eye of the beholder, ad manipulation, disappointment, yourself, love, myself, disgust, content, spiritualality, boost, challenge, assertive, nervous, afraid, try, understand, identity, stop, pleased, live, life, hope, kind, sincere, trustful, decent, energetic, athletic, worthy, goals, thought patterns, healthier, appreciation, whole person, self worth, body shame, relax, feel good, nice, no one is perfect, toys, impact, society, born this way, acceptance, faith, dignity, assurance, thick, lush, pride, self worth, inspire, affirmation, how body image affects self esteem, how self esteem affects body image, decision, image, culture, personality, ego, isolation, criticize, attitude, overcoming, body, factors, teen, society, I love my body, I love myself, I am complete the way I am, 2 positives for every negative, attractive, easy, difficult, insecurity, talk, listen, stress, act, endure, traits, empower, can't bring you down, bring you down, staged, messy, gross, grow, precious, reclaim words to make positive, bitter, positive spin, offending, worthy, protective, generous, flourishing, valid, pride, opinion, self doubt, feel great, “Stop trying to fix your body. It was never broken.” —Eve Ensler, “Life is so much more beautiful and complex than a number on a scale.” —Tess Munster, “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek, “All bodies are swimsuit bodies.” ―Catherine Li, “The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons, “You define beauty yourself. Society doesn’t define your beauty.” —Lady Gaga, “Feeling beautiful has nothing to do with what you look like.” —Emma Watson, Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror., Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually., Body image and self-esteem directly influence one another. When you have healthy body image, you feel comfortable about your body and know how to care for it., Dress in a way that makes you feel good., You accept and celebrate the uniqueness of your natural body shape and size., * "Speak Well Of Yourself And Others", Spend time with people who make you feel positive about yourself, Frequently checking their body in the mirror or taking photos to help identify “imperfections”, To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them., If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging., Recognise what you're good at, Being kind to yourself means being gentle to yourself at times when you feel like being self-critical., Being assertive is about respecting other people's opinions and needs, and expecting the same from them., Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust"., You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age. and Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves..

⚠ This card has duplicate items: happy (2), life (2), self worth (2), society (2), pride (2)

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