Asksomeone forhelp and beok with thatForgiveyourselffor thatmistakeBuy 3 extraitems anddonate themCheck in onsomeonewho may bestrugglingTell 3peoplewhy theyinspire youWrite down 3things thatare goingwell rightnowGo phonefree for 3hoursPlan a funtech freeoutdooractivityWrite down 3things youappreciateaboutyourselfFind a newroute to workandappreciatethe treesBe kind toyou, dosomethingthat bringsyou joyDo somethingyou haven'tdone sinceyou were akidWrite down 3things youare proud ofaboutyourselfSpend 3minutes eachmorning sittingsilently witheyes closeDownload amindfulnessappStart agratitude listand share itwith 5peopleListen toanupliftingspeakerInvite an outof statefriend tohave coffeeover zoomCall 3 oldfriends tocatch upCatch yourselfbeingjudgmentaland be kindinsteadWrite down 3things youare lookingforward toGive 3strangerscomplimentsFind anupliftingquote andshare itStart aproject ortask youhave beenputting offAsksomeone forhelp and beok with thatForgiveyourselffor thatmistakeBuy 3 extraitems anddonate themCheck in onsomeonewho may bestrugglingTell 3peoplewhy theyinspire youWrite down 3things thatare goingwell rightnowGo phonefree for 3hoursPlan a funtech freeoutdooractivityWrite down 3things youappreciateaboutyourselfFind a newroute to workandappreciatethe treesBe kind toyou, dosomethingthat bringsyou joyDo somethingyou haven'tdone sinceyou were akidWrite down 3things youare proud ofaboutyourselfSpend 3minutes eachmorning sittingsilently witheyes closeDownload amindfulnessappStart agratitude listand share itwith 5peopleListen toanupliftingspeakerInvite an outof statefriend tohave coffeeover zoomCall 3 oldfriends tocatch upCatch yourselfbeingjudgmentaland be kindinsteadWrite down 3things youare lookingforward toGive 3strangerscomplimentsFind anupliftingquote andshare itStart aproject ortask youhave beenputting off

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help and be ok with that
  2. Forgive yourself for that mistake
  3. Buy 3 extra items and donate them
  4. Check in on someone who may be struggling
  5. Tell 3 people why they inspire you
  6. Write down 3 things that are going well right now
  7. Go phone free for 3 hours
  8. Plan a fun tech free outdoor activity
  9. Write down 3 things you appreciate about yourself
  10. Find a new route to work and appreciate the trees
  11. Be kind to you, do something that brings you joy
  12. Do something you haven't done since you were a kid
  13. Write down 3 things you are proud of about yourself
  14. Spend 3 minutes each morning sitting silently with eyes close
  15. Download a mindfulness app
  16. Start a gratitude list and share it with 5 people
  17. Listen to an uplifting speaker
  18. Invite an out of state friend to have coffee over zoom
  19. Call 3 old friends to catch up
  20. Catch yourself being judgmental and be kind instead
  21. Write down 3 things you are looking forward to
  22. Give 3 strangers compliments
  23. Find an uplifting quote and share it
  24. Start a project or task you have been putting off