Check in onsomeonewho may bestrugglingCatch yourselfbeingjudgmentaland be kindinsteadAsksomeone forhelp and beok with thatWrite down 3things youare lookingforward toBe kind toyou, dosomethingthat bringsyou joyFind a newroute to workandappreciatethe treesGo phonefree for 3hoursCall 3 oldfriends tocatch upDo somethingyou haven'tdone sinceyou were akidFind anupliftingquote andshare itWrite down 3things thatare goingwell rightnowListen toanupliftingspeakerInvite an outof statefriend tohave coffeeover zoomSpend 3minutes eachmorning sittingsilently witheyes closeTell 3peoplewhy theyinspire youWrite down 3things youare proud ofaboutyourselfPlan a funtech freeoutdooractivityGive 3strangerscomplimentsWrite down 3things youappreciateaboutyourselfBuy 3 extraitems anddonate themDownload amindfulnessappStart agratitude listand share itwith 5peopleStart aproject ortask youhave beenputting offForgiveyourselffor thatmistakeCheck in onsomeonewho may bestrugglingCatch yourselfbeingjudgmentaland be kindinsteadAsksomeone forhelp and beok with thatWrite down 3things youare lookingforward toBe kind toyou, dosomethingthat bringsyou joyFind a newroute to workandappreciatethe treesGo phonefree for 3hoursCall 3 oldfriends tocatch upDo somethingyou haven'tdone sinceyou were akidFind anupliftingquote andshare itWrite down 3things thatare goingwell rightnowListen toanupliftingspeakerInvite an outof statefriend tohave coffeeover zoomSpend 3minutes eachmorning sittingsilently witheyes closeTell 3peoplewhy theyinspire youWrite down 3things youare proud ofaboutyourselfPlan a funtech freeoutdooractivityGive 3strangerscomplimentsWrite down 3things youappreciateaboutyourselfBuy 3 extraitems anddonate themDownload amindfulnessappStart agratitude listand share itwith 5peopleStart aproject ortask youhave beenputting offForgiveyourselffor thatmistake

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on someone who may be struggling
  2. Catch yourself being judgmental and be kind instead
  3. Ask someone for help and be ok with that
  4. Write down 3 things you are looking forward to
  5. Be kind to you, do something that brings you joy
  6. Find a new route to work and appreciate the trees
  7. Go phone free for 3 hours
  8. Call 3 old friends to catch up
  9. Do something you haven't done since you were a kid
  10. Find an uplifting quote and share it
  11. Write down 3 things that are going well right now
  12. Listen to an uplifting speaker
  13. Invite an out of state friend to have coffee over zoom
  14. Spend 3 minutes each morning sitting silently with eyes close
  15. Tell 3 people why they inspire you
  16. Write down 3 things you are proud of about yourself
  17. Plan a fun tech free outdoor activity
  18. Give 3 strangers compliments
  19. Write down 3 things you appreciate about yourself
  20. Buy 3 extra items and donate them
  21. Download a mindfulness app
  22. Start a gratitude list and share it with 5 people
  23. Start a project or task you have been putting off
  24. Forgive yourself for that mistake