Tell 3peoplewhy theyinspire youAsksomeone forhelp and beok with thatWrite down 3things youare proud ofaboutyourselfForgiveyourselffor thatmistakeGo phonefree for 3hoursCall 3 oldfriends tocatch upSpend 3minutes eachmorning sittingsilently witheyes closePlan a funtech freeoutdooractivityCheck in onsomeonewho may bestrugglingBuy 3 extraitems anddonate themFind anupliftingquote andshare itInvite an outof statefriend tohave coffeeover zoomDo somethingyou haven'tdone sinceyou were akidStart aproject ortask youhave beenputting offBe kind toyou, dosomethingthat bringsyou joyGive 3strangerscomplimentsCatch yourselfbeingjudgmentaland be kindinsteadDownload amindfulnessappWrite down 3things youappreciateaboutyourselfWrite down 3things thatare goingwell rightnowListen toanupliftingspeakerFind a newroute to workandappreciatethe treesStart agratitude listand share itwith 5peopleWrite down 3things youare lookingforward toTell 3peoplewhy theyinspire youAsksomeone forhelp and beok with thatWrite down 3things youare proud ofaboutyourselfForgiveyourselffor thatmistakeGo phonefree for 3hoursCall 3 oldfriends tocatch upSpend 3minutes eachmorning sittingsilently witheyes closePlan a funtech freeoutdooractivityCheck in onsomeonewho may bestrugglingBuy 3 extraitems anddonate themFind anupliftingquote andshare itInvite an outof statefriend tohave coffeeover zoomDo somethingyou haven'tdone sinceyou were akidStart aproject ortask youhave beenputting offBe kind toyou, dosomethingthat bringsyou joyGive 3strangerscomplimentsCatch yourselfbeingjudgmentaland be kindinsteadDownload amindfulnessappWrite down 3things youappreciateaboutyourselfWrite down 3things thatare goingwell rightnowListen toanupliftingspeakerFind a newroute to workandappreciatethe treesStart agratitude listand share itwith 5peopleWrite down 3things youare lookingforward to

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell 3 people why they inspire you
  2. Ask someone for help and be ok with that
  3. Write down 3 things you are proud of about yourself
  4. Forgive yourself for that mistake
  5. Go phone free for 3 hours
  6. Call 3 old friends to catch up
  7. Spend 3 minutes each morning sitting silently with eyes close
  8. Plan a fun tech free outdoor activity
  9. Check in on someone who may be struggling
  10. Buy 3 extra items and donate them
  11. Find an uplifting quote and share it
  12. Invite an out of state friend to have coffee over zoom
  13. Do something you haven't done since you were a kid
  14. Start a project or task you have been putting off
  15. Be kind to you, do something that brings you joy
  16. Give 3 strangers compliments
  17. Catch yourself being judgmental and be kind instead
  18. Download a mindfulness app
  19. Write down 3 things you appreciate about yourself
  20. Write down 3 things that are going well right now
  21. Listen to an uplifting speaker
  22. Find a new route to work and appreciate the trees
  23. Start a gratitude list and share it with 5 people
  24. Write down 3 things you are looking forward to