Buy 3 extraitems anddonate themInvite an outof statefriend tohave coffeeover zoomDo somethingyou haven'tdone sinceyou were akidForgiveyourselffor thatmistakeSpend 3minutes eachmorning sittingsilently witheyes closeWrite down 3things thatare goingwell rightnowFind a newroute to workandappreciatethe treesPlan a funtech freeoutdooractivityFind anupliftingquote andshare itListen toanupliftingspeakerGo phonefree for 3hoursBe kind toyou, dosomethingthat bringsyou joyCheck in onsomeonewho may bestrugglingStart aproject ortask youhave beenputting offGive 3strangerscomplimentsStart agratitude listand share itwith 5peopleCall 3 oldfriends tocatch upWrite down 3things youare proud ofaboutyourselfWrite down 3things youappreciateaboutyourselfDownload amindfulnessappTell 3peoplewhy theyinspire youAsksomeone forhelp and beok with thatCatch yourselfbeingjudgmentaland be kindinsteadWrite down 3things youare lookingforward toBuy 3 extraitems anddonate themInvite an outof statefriend tohave coffeeover zoomDo somethingyou haven'tdone sinceyou were akidForgiveyourselffor thatmistakeSpend 3minutes eachmorning sittingsilently witheyes closeWrite down 3things thatare goingwell rightnowFind a newroute to workandappreciatethe treesPlan a funtech freeoutdooractivityFind anupliftingquote andshare itListen toanupliftingspeakerGo phonefree for 3hoursBe kind toyou, dosomethingthat bringsyou joyCheck in onsomeonewho may bestrugglingStart aproject ortask youhave beenputting offGive 3strangerscomplimentsStart agratitude listand share itwith 5peopleCall 3 oldfriends tocatch upWrite down 3things youare proud ofaboutyourselfWrite down 3things youappreciateaboutyourselfDownload amindfulnessappTell 3peoplewhy theyinspire youAsksomeone forhelp and beok with thatCatch yourselfbeingjudgmentaland be kindinsteadWrite down 3things youare lookingforward to

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy 3 extra items and donate them
  2. Invite an out of state friend to have coffee over zoom
  3. Do something you haven't done since you were a kid
  4. Forgive yourself for that mistake
  5. Spend 3 minutes each morning sitting silently with eyes close
  6. Write down 3 things that are going well right now
  7. Find a new route to work and appreciate the trees
  8. Plan a fun tech free outdoor activity
  9. Find an uplifting quote and share it
  10. Listen to an uplifting speaker
  11. Go phone free for 3 hours
  12. Be kind to you, do something that brings you joy
  13. Check in on someone who may be struggling
  14. Start a project or task you have been putting off
  15. Give 3 strangers compliments
  16. Start a gratitude list and share it with 5 people
  17. Call 3 old friends to catch up
  18. Write down 3 things you are proud of about yourself
  19. Write down 3 things you appreciate about yourself
  20. Download a mindfulness app
  21. Tell 3 people why they inspire you
  22. Ask someone for help and be ok with that
  23. Catch yourself being judgmental and be kind instead
  24. Write down 3 things you are looking forward to