(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a gratitude list and share it with 5 people
Write down 3 things you appreciate about yourself
Give 3 strangers compliments
Check in on someone who may be struggling
Ask someone for help and be ok with that
Write down 3 things you are proud of about yourself
Call 3 old friends to catch up
Start a project or task you have been putting off
Download a mindfulness app
Plan a fun tech free outdoor activity
Catch yourself being judgmental and be kind instead
Tell 3 people why they inspire you
Invite an out of state friend to have coffee over zoom
Spend 3 minutes each morning sitting silently with eyes close
Go phone free for 3 hours
Buy 3 extra items and donate them
Find an uplifting quote and share it
Write down 3 things you are looking forward to
Write down 3 things that are going well right now
Forgive yourself for that mistake
Do something you haven't done since you were a kid
