Call 3 oldfriends tocatch upBuy 3 extraitems anddonate themSpend 3minutes eachmorning sittingsilently witheyes closeCheck in onsomeonewho may bestrugglingWrite down 3things thatare goingwell rightnowStart agratitude listand share itwith 5peopleWrite down 3things youare lookingforward toGive 3strangerscomplimentsCatch yourselfbeingjudgmentaland be kindinsteadGo phonefree for 3hoursDownload amindfulnessappInvite an outof statefriend tohave coffeeover zoomListen toanupliftingspeakerFind anupliftingquote andshare itWrite down 3things youare proud ofaboutyourselfStart aproject ortask youhave beenputting offDo somethingyou haven'tdone sinceyou were akidForgiveyourselffor thatmistakeAsksomeone forhelp and beok with thatWrite down 3things youappreciateaboutyourselfBe kind toyou, dosomethingthat bringsyou joyPlan a funtech freeoutdooractivityTell 3peoplewhy theyinspire youFind a newroute to workandappreciatethe treesCall 3 oldfriends tocatch upBuy 3 extraitems anddonate themSpend 3minutes eachmorning sittingsilently witheyes closeCheck in onsomeonewho may bestrugglingWrite down 3things thatare goingwell rightnowStart agratitude listand share itwith 5peopleWrite down 3things youare lookingforward toGive 3strangerscomplimentsCatch yourselfbeingjudgmentaland be kindinsteadGo phonefree for 3hoursDownload amindfulnessappInvite an outof statefriend tohave coffeeover zoomListen toanupliftingspeakerFind anupliftingquote andshare itWrite down 3things youare proud ofaboutyourselfStart aproject ortask youhave beenputting offDo somethingyou haven'tdone sinceyou were akidForgiveyourselffor thatmistakeAsksomeone forhelp and beok with thatWrite down 3things youappreciateaboutyourselfBe kind toyou, dosomethingthat bringsyou joyPlan a funtech freeoutdooractivityTell 3peoplewhy theyinspire youFind a newroute to workandappreciatethe trees

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call 3 old friends to catch up
  2. Buy 3 extra items and donate them
  3. Spend 3 minutes each morning sitting silently with eyes close
  4. Check in on someone who may be struggling
  5. Write down 3 things that are going well right now
  6. Start a gratitude list and share it with 5 people
  7. Write down 3 things you are looking forward to
  8. Give 3 strangers compliments
  9. Catch yourself being judgmental and be kind instead
  10. Go phone free for 3 hours
  11. Download a mindfulness app
  12. Invite an out of state friend to have coffee over zoom
  13. Listen to an uplifting speaker
  14. Find an uplifting quote and share it
  15. Write down 3 things you are proud of about yourself
  16. Start a project or task you have been putting off
  17. Do something you haven't done since you were a kid
  18. Forgive yourself for that mistake
  19. Ask someone for help and be ok with that
  20. Write down 3 things you appreciate about yourself
  21. Be kind to you, do something that brings you joy
  22. Plan a fun tech free outdoor activity
  23. Tell 3 people why they inspire you
  24. Find a new route to work and appreciate the trees