(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are looking forward to
Invite an out of state friend to have coffee over zoom
Find an uplifting quote and share it
Call 3 old friends to catch up
Tell 3 people why they inspire you
Buy 3 extra items and donate them
Start a gratitude list and share it with 5 people
Start a project or task you have been putting off
Plan a fun tech free outdoor activity
Be kind to you, do something that brings you joy
Ask someone for help and be ok with that
Listen to an uplifting speaker
Write down 3 things you appreciate about yourself
Find a new route to work and appreciate the trees
Give 3 strangers compliments
Do something you haven't done since you were a kid
Check in on someone who may be struggling
Go phone free for 3 hours
Download a mindfulness app
Forgive yourself for that mistake
Write down 3 things you are proud of about yourself
Spend 3 minutes each morning sitting silently with eyes close
Write down 3 things that are going well right now
Catch yourself being judgmental and be kind instead
