(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to an uplifting speaker
Be kind to you, do something that brings you joy
Find an uplifting quote and share it
Give 3 strangers compliments
Call 3 old friends to catch up
Write down 3 things you appreciate about yourself
Buy 3 extra items and donate them
Write down 3 things that are going well right now
Go phone free for 3 hours
Download a mindfulness app
Find a new route to work and appreciate the trees
Start a project or task you have been putting off
Ask someone for help and be ok with that
Write down 3 things you are looking forward to
Tell 3 people why they inspire you
Spend 3 minutes each morning sitting silently with eyes close
Catch yourself being judgmental and be kind instead
Plan a fun tech free outdoor activity
Start a gratitude list and share it with 5 people
Do something you haven't done since you were a kid
Forgive yourself for that mistake
Write down 3 things you are proud of about yourself
Check in on someone who may be struggling
Invite an out of state friend to have coffee over zoom
