(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in on someone who may be struggling
Tell 3 people why they inspire you
Invite an out of state friend to have coffee over zoom
Do something you haven't done since you were a kid
Start a gratitude list and share it with 5 people
Ask someone for help and be ok with that
Give 3 strangers compliments
Buy 3 extra items and donate them
Download a mindfulness app
Catch yourself being judgmental and be kind instead
Start a project or task you have been putting off
Write down 3 things you are looking forward to
Spend 3 minutes each morning sitting silently with eyes close
Listen to an uplifting speaker
Go phone free for 3 hours
Forgive yourself for that mistake
Call 3 old friends to catch up
Plan a fun tech free outdoor activity
Write down 3 things that are going well right now
Find a new route to work and appreciate the trees
Find an uplifting quote and share it
Write down 3 things you appreciate about yourself
Be kind to you, do something that brings you joy
Write down 3 things you are proud of about yourself
