MINDFULNESS BINGO

MINDFULNESS BINGO Card
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This bingo card has a free space and 24 words: Start a project or task you have been putting off, Start a gratitude list and share it with 5 people, Spend 3 minutes each morning sitting silently with eyes close, Call 3 old friends to catch up, Tell 3 people why they inspire you, Listen to an uplifting speaker, Find an uplifting quote and share it, Go phone free for 3 hours, Write down 3 things you are proud of about yourself, Download a mindfulness app, Write down 3 things you appreciate about yourself, Ask someone for help and be ok with that, Catch yourself being judgmental and be kind instead, Write down 3 things that are going well right now, Be kind to you, do something that brings you joy, Buy 3 extra items and donate them, Forgive yourself for that mistake, Find a new route to work and appreciate the trees, Do something you haven't done since you were a kid, Invite an out of state friend to have coffee over zoom, Plan a fun tech free outdoor activity, Write down 3 things you are looking forward to, Check in on someone who may be struggling and Give 3 strangers compliments.

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25 Days of Gratitude Challenge | Gratitude Bingo | Gratitude Bingo | Gratitude Bingo | Gratitude Bingo

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