CleansomethingSwimmingDeepBreathingExercisesBakesomethingdelicious!Open thewindows andenjoy theweatherColorMeditatePlaynaturemusic,close eyesand imagineMake ato dolistNiceLongDriveExerciseWatch anepisode ofa TVshowYogaPositiveselfaffirmationsPut aPuzzletogetherSocializewithfriendsKeep aJournalWrite ajournalentryTake aShower/Bath{bubbles!}ArtsandCraftsCookAromatherapyTake anatureWalkSchedule/planout dayListMonthlyor WeeklyGoalsWatchamovieDo oneself-careactivity that youhaven't donein a while.Paint/Drawsomething.(It doesn'tneed to beperfect)Takea napCuddle/playwith petListentomusicTake abubblebathGo totheparkRead achapterin a bookDanceGardeningCleansomethingSwimmingDeepBreathingExercisesBakesomethingdelicious!Open thewindows andenjoy theweatherColorMeditatePlaynaturemusic,close eyesand imagineMake ato dolistNiceLongDriveExerciseWatch anepisode ofa TVshowYogaPositiveselfaffirmationsPut aPuzzletogetherSocializewithfriendsKeep aJournalWrite ajournalentryTake aShower/Bath{bubbles!}ArtsandCraftsCookAromatherapyTake anatureWalkSchedule/planout dayListMonthlyor WeeklyGoalsWatchamovieDo oneself-careactivity that youhaven't donein a while.Paint/Drawsomething.(It doesn'tneed to beperfect)Takea napCuddle/playwith petListentomusicTake abubblebathGo totheparkRead achapterin a bookDanceGardening

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Swimming
  3. Deep Breathing Exercises
  4. Bake something delicious!
  5. Open the windows and enjoy the weather
  6. Color
  7. Meditate
  8. Play nature music, close eyes and imagine
  9. Make a to do list
  10. Nice Long Drive
  11. Exercise
  12. Watch an episode of a TV show
  13. Yoga
  14. Positive self affirmations
  15. Put a Puzzle together
  16. Socialize with friends
  17. Keep a Journal
  18. Write a journal entry
  19. Take a Shower/Bath {bubbles!}
  20. Arts and Crafts
  21. Cook
  22. Aromatherapy
  23. Take a nature Walk
  24. Schedule/ plan out day
  25. List Monthly or Weekly Goals
  26. Watch a movie
  27. Do one self-care activity that you haven't done in a while.
  28. Paint/Draw something. (It doesn't need to be perfect)
  29. Take a nap
  30. Cuddle/ play with pet
  31. Listen to music
  32. Take a bubble bath
  33. Go to the park
  34. Read a chapter in a book
  35. Dance
  36. Gardening