Take aShower/Bath{bubbles!}NiceLongDriveWatchamovieTakea napWatch anepisode ofa TVshowArtsandCraftsRead achapterin a bookTake anatureWalkMeditateTake abubblebathSwimmingWrite ajournalentryGo totheparkPositiveselfaffirmationsPut aPuzzletogetherExerciseCleansomethingOpen thewindows andenjoy theweatherMake ato dolistSocializewithfriendsSchedule/planout dayPaint/Drawsomething.(It doesn'tneed to beperfect)DanceColorListentomusicBakesomethingdelicious!CookPlaynaturemusic,close eyesand imagineAromatherapyYogaKeep aJournalListMonthlyor WeeklyGoalsCuddle/playwith petGardeningDo oneself-careactivity that youhaven't donein a while.DeepBreathingExercisesTake aShower/Bath{bubbles!}NiceLongDriveWatchamovieTakea napWatch anepisode ofa TVshowArtsandCraftsRead achapterin a bookTake anatureWalkMeditateTake abubblebathSwimmingWrite ajournalentryGo totheparkPositiveselfaffirmationsPut aPuzzletogetherExerciseCleansomethingOpen thewindows andenjoy theweatherMake ato dolistSocializewithfriendsSchedule/planout dayPaint/Drawsomething.(It doesn'tneed to beperfect)DanceColorListentomusicBakesomethingdelicious!CookPlaynaturemusic,close eyesand imagineAromatherapyYogaKeep aJournalListMonthlyor WeeklyGoalsCuddle/playwith petGardeningDo oneself-careactivity that youhaven't donein a while.DeepBreathingExercises

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower/Bath {bubbles!}
  2. Nice Long Drive
  3. Watch a movie
  4. Take a nap
  5. Watch an episode of a TV show
  6. Arts and Crafts
  7. Read a chapter in a book
  8. Take a nature Walk
  9. Meditate
  10. Take a bubble bath
  11. Swimming
  12. Write a journal entry
  13. Go to the park
  14. Positive self affirmations
  15. Put a Puzzle together
  16. Exercise
  17. Clean something
  18. Open the windows and enjoy the weather
  19. Make a to do list
  20. Socialize with friends
  21. Schedule/ plan out day
  22. Paint/Draw something. (It doesn't need to be perfect)
  23. Dance
  24. Color
  25. Listen to music
  26. Bake something delicious!
  27. Cook
  28. Play nature music, close eyes and imagine
  29. Aromatherapy
  30. Yoga
  31. Keep a Journal
  32. List Monthly or Weekly Goals
  33. Cuddle/ play with pet
  34. Gardening
  35. Do one self-care activity that you haven't done in a while.
  36. Deep Breathing Exercises