CookYogaPut aPuzzletogetherBakesomethingdelicious!Read achapterin a bookCleansomethingPlaynaturemusic,close eyesand imagineDanceKeep aJournalTake aShower/Bath{bubbles!}PositiveselfaffirmationsSwimmingListentomusicListMonthlyor WeeklyGoalsOpen thewindows andenjoy theweatherCuddle/playwith petMeditateArtsandCraftsTake anatureWalkWrite ajournalentryTake abubblebathWatchamovieSocializewithfriendsMake ato dolistDeepBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)ColorAromatherapyTakea napGo totheparkGardeningSchedule/planout dayExerciseWatch anepisode ofa TVshowDo oneself-careactivity that youhaven't donein a while.NiceLongDriveCookYogaPut aPuzzletogetherBakesomethingdelicious!Read achapterin a bookCleansomethingPlaynaturemusic,close eyesand imagineDanceKeep aJournalTake aShower/Bath{bubbles!}PositiveselfaffirmationsSwimmingListentomusicListMonthlyor WeeklyGoalsOpen thewindows andenjoy theweatherCuddle/playwith petMeditateArtsandCraftsTake anatureWalkWrite ajournalentryTake abubblebathWatchamovieSocializewithfriendsMake ato dolistDeepBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)ColorAromatherapyTakea napGo totheparkGardeningSchedule/planout dayExerciseWatch anepisode ofa TVshowDo oneself-careactivity that youhaven't donein a while.NiceLongDrive

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Yoga
  3. Put a Puzzle together
  4. Bake something delicious!
  5. Read a chapter in a book
  6. Clean something
  7. Play nature music, close eyes and imagine
  8. Dance
  9. Keep a Journal
  10. Take a Shower/Bath {bubbles!}
  11. Positive self affirmations
  12. Swimming
  13. Listen to music
  14. List Monthly or Weekly Goals
  15. Open the windows and enjoy the weather
  16. Cuddle/ play with pet
  17. Meditate
  18. Arts and Crafts
  19. Take a nature Walk
  20. Write a journal entry
  21. Take a bubble bath
  22. Watch a movie
  23. Socialize with friends
  24. Make a to do list
  25. Deep Breathing Exercises
  26. Paint/Draw something. (It doesn't need to be perfect)
  27. Color
  28. Aromatherapy
  29. Take a nap
  30. Go to the park
  31. Gardening
  32. Schedule/ plan out day
  33. Exercise
  34. Watch an episode of a TV show
  35. Do one self-care activity that you haven't done in a while.
  36. Nice Long Drive