Takea napGardeningGo totheparkMeditateKeep aJournalSwimmingTake abubblebathWatch anepisode ofa TVshowColorPaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieMake ato dolistYogaCleansomethingOpen thewindows andenjoy theweatherAromatherapyDanceCuddle/playwith petSchedule/planout dayListMonthlyor WeeklyGoalsBakesomethingdelicious!PositiveselfaffirmationsNiceLongDriveTake aShower/Bath{bubbles!}Do oneself-careactivity that youhaven't donein a while.Write ajournalentryArtsandCraftsCookSocializewithfriendsExerciseRead achapterin a bookTake anatureWalkDeepBreathingExercisesPlaynaturemusic,close eyesand imagineListentomusicPut aPuzzletogetherTakea napGardeningGo totheparkMeditateKeep aJournalSwimmingTake abubblebathWatch anepisode ofa TVshowColorPaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieMake ato dolistYogaCleansomethingOpen thewindows andenjoy theweatherAromatherapyDanceCuddle/playwith petSchedule/planout dayListMonthlyor WeeklyGoalsBakesomethingdelicious!PositiveselfaffirmationsNiceLongDriveTake aShower/Bath{bubbles!}Do oneself-careactivity that youhaven't donein a while.Write ajournalentryArtsandCraftsCookSocializewithfriendsExerciseRead achapterin a bookTake anatureWalkDeepBreathingExercisesPlaynaturemusic,close eyesand imagineListentomusicPut aPuzzletogether

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Gardening
  3. Go to the park
  4. Meditate
  5. Keep a Journal
  6. Swimming
  7. Take a bubble bath
  8. Watch an episode of a TV show
  9. Color
  10. Paint/Draw something. (It doesn't need to be perfect)
  11. Watch a movie
  12. Make a to do list
  13. Yoga
  14. Clean something
  15. Open the windows and enjoy the weather
  16. Aromatherapy
  17. Dance
  18. Cuddle/ play with pet
  19. Schedule/ plan out day
  20. List Monthly or Weekly Goals
  21. Bake something delicious!
  22. Positive self affirmations
  23. Nice Long Drive
  24. Take a Shower/Bath {bubbles!}
  25. Do one self-care activity that you haven't done in a while.
  26. Write a journal entry
  27. Arts and Crafts
  28. Cook
  29. Socialize with friends
  30. Exercise
  31. Read a chapter in a book
  32. Take a nature Walk
  33. Deep Breathing Exercises
  34. Play nature music, close eyes and imagine
  35. Listen to music
  36. Put a Puzzle together