ListentomusicPlaynaturemusic,close eyesand imagineCleansomethingRead achapterin a bookDo oneself-careactivity that youhaven't donein a while.GardeningBakesomethingdelicious!WatchamovieWatch anepisode ofa TVshowListMonthlyor WeeklyGoalsNiceLongDriveAromatherapyYogaMake ato dolistSwimmingMeditateWrite ajournalentryArtsandCraftsPut aPuzzletogetherDeepBreathingExercisesCuddle/playwith petKeep aJournalTake anatureWalkPositiveselfaffirmationsExerciseSchedule/planout dayOpen thewindows andenjoy theweatherDanceSocializewithfriendsColorTakea napTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)CookGo totheparkTake aShower/Bath{bubbles!}ListentomusicPlaynaturemusic,close eyesand imagineCleansomethingRead achapterin a bookDo oneself-careactivity that youhaven't donein a while.GardeningBakesomethingdelicious!WatchamovieWatch anepisode ofa TVshowListMonthlyor WeeklyGoalsNiceLongDriveAromatherapyYogaMake ato dolistSwimmingMeditateWrite ajournalentryArtsandCraftsPut aPuzzletogetherDeepBreathingExercisesCuddle/playwith petKeep aJournalTake anatureWalkPositiveselfaffirmationsExerciseSchedule/planout dayOpen thewindows andenjoy theweatherDanceSocializewithfriendsColorTakea napTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)CookGo totheparkTake aShower/Bath{bubbles!}

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play nature music, close eyes and imagine
  3. Clean something
  4. Read a chapter in a book
  5. Do one self-care activity that you haven't done in a while.
  6. Gardening
  7. Bake something delicious!
  8. Watch a movie
  9. Watch an episode of a TV show
  10. List Monthly or Weekly Goals
  11. Nice Long Drive
  12. Aromatherapy
  13. Yoga
  14. Make a to do list
  15. Swimming
  16. Meditate
  17. Write a journal entry
  18. Arts and Crafts
  19. Put a Puzzle together
  20. Deep Breathing Exercises
  21. Cuddle/ play with pet
  22. Keep a Journal
  23. Take a nature Walk
  24. Positive self affirmations
  25. Exercise
  26. Schedule/ plan out day
  27. Open the windows and enjoy the weather
  28. Dance
  29. Socialize with friends
  30. Color
  31. Take a nap
  32. Take a bubble bath
  33. Paint/Draw something. (It doesn't need to be perfect)
  34. Cook
  35. Go to the park
  36. Take a Shower/Bath {bubbles!}