Keep aJournalNiceLongDriveTakea napWrite ajournalentryPut aPuzzletogetherBakesomethingdelicious!PositiveselfaffirmationsOpen thewindows andenjoy theweatherSocializewithfriendsSwimmingMake ato dolistDo oneself-careactivity that youhaven't donein a while.ListentomusicMeditateDeepBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)Read achapterin a bookColorGardeningDanceListMonthlyor WeeklyGoalsGo totheparkPlaynaturemusic,close eyesand imagineArtsandCraftsYogaCuddle/playwith petCleansomethingAromatherapyWatch anepisode ofa TVshowTake aShower/Bath{bubbles!}Take anatureWalkSchedule/planout dayWatchamovieTake abubblebathCookExerciseKeep aJournalNiceLongDriveTakea napWrite ajournalentryPut aPuzzletogetherBakesomethingdelicious!PositiveselfaffirmationsOpen thewindows andenjoy theweatherSocializewithfriendsSwimmingMake ato dolistDo oneself-careactivity that youhaven't donein a while.ListentomusicMeditateDeepBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)Read achapterin a bookColorGardeningDanceListMonthlyor WeeklyGoalsGo totheparkPlaynaturemusic,close eyesand imagineArtsandCraftsYogaCuddle/playwith petCleansomethingAromatherapyWatch anepisode ofa TVshowTake aShower/Bath{bubbles!}Take anatureWalkSchedule/planout dayWatchamovieTake abubblebathCookExercise

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal
  2. Nice Long Drive
  3. Take a nap
  4. Write a journal entry
  5. Put a Puzzle together
  6. Bake something delicious!
  7. Positive self affirmations
  8. Open the windows and enjoy the weather
  9. Socialize with friends
  10. Swimming
  11. Make a to do list
  12. Do one self-care activity that you haven't done in a while.
  13. Listen to music
  14. Meditate
  15. Deep Breathing Exercises
  16. Paint/Draw something. (It doesn't need to be perfect)
  17. Read a chapter in a book
  18. Color
  19. Gardening
  20. Dance
  21. List Monthly or Weekly Goals
  22. Go to the park
  23. Play nature music, close eyes and imagine
  24. Arts and Crafts
  25. Yoga
  26. Cuddle/ play with pet
  27. Clean something
  28. Aromatherapy
  29. Watch an episode of a TV show
  30. Take a Shower/Bath {bubbles!}
  31. Take a nature Walk
  32. Schedule/ plan out day
  33. Watch a movie
  34. Take a bubble bath
  35. Cook
  36. Exercise