CleansomethingWatch anepisode ofa TVshowDanceRead achapterin a bookBakesomethingdelicious!ArtsandCraftsPlaynaturemusic,close eyesand imagineGardeningWrite ajournalentryYogaOpen thewindows andenjoy theweatherCookTake anatureWalkPaint/Drawsomething.(It doesn'tneed to beperfect)Make ato dolistNiceLongDriveDeepBreathingExercisesExerciseSchedule/planout dayColorAromatherapyTake aShower/Bath{bubbles!}ListentomusicListMonthlyor WeeklyGoalsSwimmingWatchamovieMeditateTake abubblebathPositiveselfaffirmationsKeep aJournalTakea napPut aPuzzletogetherGo totheparkCuddle/playwith petSocializewithfriendsDo oneself-careactivity that youhaven't donein a while.CleansomethingWatch anepisode ofa TVshowDanceRead achapterin a bookBakesomethingdelicious!ArtsandCraftsPlaynaturemusic,close eyesand imagineGardeningWrite ajournalentryYogaOpen thewindows andenjoy theweatherCookTake anatureWalkPaint/Drawsomething.(It doesn'tneed to beperfect)Make ato dolistNiceLongDriveDeepBreathingExercisesExerciseSchedule/planout dayColorAromatherapyTake aShower/Bath{bubbles!}ListentomusicListMonthlyor WeeklyGoalsSwimmingWatchamovieMeditateTake abubblebathPositiveselfaffirmationsKeep aJournalTakea napPut aPuzzletogetherGo totheparkCuddle/playwith petSocializewithfriendsDo oneself-careactivity that youhaven't donein a while.

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Watch an episode of a TV show
  3. Dance
  4. Read a chapter in a book
  5. Bake something delicious!
  6. Arts and Crafts
  7. Play nature music, close eyes and imagine
  8. Gardening
  9. Write a journal entry
  10. Yoga
  11. Open the windows and enjoy the weather
  12. Cook
  13. Take a nature Walk
  14. Paint/Draw something. (It doesn't need to be perfect)
  15. Make a to do list
  16. Nice Long Drive
  17. Deep Breathing Exercises
  18. Exercise
  19. Schedule/ plan out day
  20. Color
  21. Aromatherapy
  22. Take a Shower/Bath {bubbles!}
  23. Listen to music
  24. List Monthly or Weekly Goals
  25. Swimming
  26. Watch a movie
  27. Meditate
  28. Take a bubble bath
  29. Positive self affirmations
  30. Keep a Journal
  31. Take a nap
  32. Put a Puzzle together
  33. Go to the park
  34. Cuddle/ play with pet
  35. Socialize with friends
  36. Do one self-care activity that you haven't done in a while.