CookPaint/Drawsomething.(It doesn'tneed to beperfect)Takea napOpen thewindows andenjoy theweatherTake anatureWalkAromatherapyYogaSchedule/planout dayArtsandCraftsBakesomethingdelicious!ColorTake abubblebathMeditateWatchamovieGo totheparkTake aShower/Bath{bubbles!}Keep aJournalListMonthlyor WeeklyGoalsDo oneself-careactivity that youhaven't donein a while.DeepBreathingExercisesListentomusicSocializewithfriendsSwimmingExercisePositiveselfaffirmationsNiceLongDriveCleansomethingGardeningPlaynaturemusic,close eyesand imagineWatch anepisode ofa TVshowCuddle/playwith petRead achapterin a bookDanceMake ato dolistPut aPuzzletogetherWrite ajournalentryCookPaint/Drawsomething.(It doesn'tneed to beperfect)Takea napOpen thewindows andenjoy theweatherTake anatureWalkAromatherapyYogaSchedule/planout dayArtsandCraftsBakesomethingdelicious!ColorTake abubblebathMeditateWatchamovieGo totheparkTake aShower/Bath{bubbles!}Keep aJournalListMonthlyor WeeklyGoalsDo oneself-careactivity that youhaven't donein a while.DeepBreathingExercisesListentomusicSocializewithfriendsSwimmingExercisePositiveselfaffirmationsNiceLongDriveCleansomethingGardeningPlaynaturemusic,close eyesand imagineWatch anepisode ofa TVshowCuddle/playwith petRead achapterin a bookDanceMake ato dolistPut aPuzzletogetherWrite ajournalentry

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Paint/Draw something. (It doesn't need to be perfect)
  3. Take a nap
  4. Open the windows and enjoy the weather
  5. Take a nature Walk
  6. Aromatherapy
  7. Yoga
  8. Schedule/ plan out day
  9. Arts and Crafts
  10. Bake something delicious!
  11. Color
  12. Take a bubble bath
  13. Meditate
  14. Watch a movie
  15. Go to the park
  16. Take a Shower/Bath {bubbles!}
  17. Keep a Journal
  18. List Monthly or Weekly Goals
  19. Do one self-care activity that you haven't done in a while.
  20. Deep Breathing Exercises
  21. Listen to music
  22. Socialize with friends
  23. Swimming
  24. Exercise
  25. Positive self affirmations
  26. Nice Long Drive
  27. Clean something
  28. Gardening
  29. Play nature music, close eyes and imagine
  30. Watch an episode of a TV show
  31. Cuddle/ play with pet
  32. Read a chapter in a book
  33. Dance
  34. Make a to do list
  35. Put a Puzzle together
  36. Write a journal entry