Cuddle/playwith petTake aShower/Bath{bubbles!}AromatherapySchedule/planout dayExerciseDeepBreathingExercisesArtsandCraftsSwimmingNiceLongDriveWatchamovieGo totheparkWatch anepisode ofa TVshowColorPositiveselfaffirmationsOpen thewindows andenjoy theweatherMeditateCookListentomusicKeep aJournalTake anatureWalkSocializewithfriendsPlaynaturemusic,close eyesand imagineGardeningYogaTake abubblebathPut aPuzzletogetherRead achapterin a bookMake ato dolistWrite ajournalentryDanceDo oneself-careactivity that youhaven't donein a while.ListMonthlyor WeeklyGoalsTakea napCleansomethingPaint/Drawsomething.(It doesn'tneed to beperfect)Bakesomethingdelicious!Cuddle/playwith petTake aShower/Bath{bubbles!}AromatherapySchedule/planout dayExerciseDeepBreathingExercisesArtsandCraftsSwimmingNiceLongDriveWatchamovieGo totheparkWatch anepisode ofa TVshowColorPositiveselfaffirmationsOpen thewindows andenjoy theweatherMeditateCookListentomusicKeep aJournalTake anatureWalkSocializewithfriendsPlaynaturemusic,close eyesand imagineGardeningYogaTake abubblebathPut aPuzzletogetherRead achapterin a bookMake ato dolistWrite ajournalentryDanceDo oneself-careactivity that youhaven't donein a while.ListMonthlyor WeeklyGoalsTakea napCleansomethingPaint/Drawsomething.(It doesn'tneed to beperfect)Bakesomethingdelicious!

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle/ play with pet
  2. Take a Shower/Bath {bubbles!}
  3. Aromatherapy
  4. Schedule/ plan out day
  5. Exercise
  6. Deep Breathing Exercises
  7. Arts and Crafts
  8. Swimming
  9. Nice Long Drive
  10. Watch a movie
  11. Go to the park
  12. Watch an episode of a TV show
  13. Color
  14. Positive self affirmations
  15. Open the windows and enjoy the weather
  16. Meditate
  17. Cook
  18. Listen to music
  19. Keep a Journal
  20. Take a nature Walk
  21. Socialize with friends
  22. Play nature music, close eyes and imagine
  23. Gardening
  24. Yoga
  25. Take a bubble bath
  26. Put a Puzzle together
  27. Read a chapter in a book
  28. Make a to do list
  29. Write a journal entry
  30. Dance
  31. Do one self-care activity that you haven't done in a while.
  32. List Monthly or Weekly Goals
  33. Take a nap
  34. Clean something
  35. Paint/Draw something. (It doesn't need to be perfect)
  36. Bake something delicious!