Write ajournalentryCleansomethingSwimmingPlaynaturemusic,close eyesand imagineSocializewithfriendsNiceLongDriveKeep aJournalRead achapterin a bookColorDo oneself-careactivity that youhaven't donein a while.Take anatureWalkListentomusicMake ato dolistGo totheparkListMonthlyor WeeklyGoalsTake abubblebathDeepBreathingExercisesCookPut aPuzzletogetherOpen thewindows andenjoy theweatherGardeningWatch anepisode ofa TVshowPositiveselfaffirmationsMeditateTake aShower/Bath{bubbles!}Paint/Drawsomething.(It doesn'tneed to beperfect)YogaWatchamovieSchedule/planout dayExerciseArtsandCraftsCuddle/playwith petBakesomethingdelicious!DanceTakea napAromatherapyWrite ajournalentryCleansomethingSwimmingPlaynaturemusic,close eyesand imagineSocializewithfriendsNiceLongDriveKeep aJournalRead achapterin a bookColorDo oneself-careactivity that youhaven't donein a while.Take anatureWalkListentomusicMake ato dolistGo totheparkListMonthlyor WeeklyGoalsTake abubblebathDeepBreathingExercisesCookPut aPuzzletogetherOpen thewindows andenjoy theweatherGardeningWatch anepisode ofa TVshowPositiveselfaffirmationsMeditateTake aShower/Bath{bubbles!}Paint/Drawsomething.(It doesn'tneed to beperfect)YogaWatchamovieSchedule/planout dayExerciseArtsandCraftsCuddle/playwith petBakesomethingdelicious!DanceTakea napAromatherapy

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal entry
  2. Clean something
  3. Swimming
  4. Play nature music, close eyes and imagine
  5. Socialize with friends
  6. Nice Long Drive
  7. Keep a Journal
  8. Read a chapter in a book
  9. Color
  10. Do one self-care activity that you haven't done in a while.
  11. Take a nature Walk
  12. Listen to music
  13. Make a to do list
  14. Go to the park
  15. List Monthly or Weekly Goals
  16. Take a bubble bath
  17. Deep Breathing Exercises
  18. Cook
  19. Put a Puzzle together
  20. Open the windows and enjoy the weather
  21. Gardening
  22. Watch an episode of a TV show
  23. Positive self affirmations
  24. Meditate
  25. Take a Shower/Bath {bubbles!}
  26. Paint/Draw something. (It doesn't need to be perfect)
  27. Yoga
  28. Watch a movie
  29. Schedule/ plan out day
  30. Exercise
  31. Arts and Crafts
  32. Cuddle/ play with pet
  33. Bake something delicious!
  34. Dance
  35. Take a nap
  36. Aromatherapy