ListMonthlyor WeeklyGoalsTake abubblebathKeep aJournalCookMake ato dolistYogaDo oneself-careactivity that youhaven't donein a while.AromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)Take anatureWalkDeepBreathingExercisesExerciseRead achapterin a bookWatchamovieColorPlaynaturemusic,close eyesand imagineTake aShower/Bath{bubbles!}Put aPuzzletogetherGo totheparkMeditateWatch anepisode ofa TVshowArtsandCraftsBakesomethingdelicious!Open thewindows andenjoy theweatherSocializewithfriendsSchedule/planout dayNiceLongDriveGardeningCleansomethingTakea napPositiveselfaffirmationsDanceWrite ajournalentryCuddle/playwith petSwimmingListentomusicListMonthlyor WeeklyGoalsTake abubblebathKeep aJournalCookMake ato dolistYogaDo oneself-careactivity that youhaven't donein a while.AromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)Take anatureWalkDeepBreathingExercisesExerciseRead achapterin a bookWatchamovieColorPlaynaturemusic,close eyesand imagineTake aShower/Bath{bubbles!}Put aPuzzletogetherGo totheparkMeditateWatch anepisode ofa TVshowArtsandCraftsBakesomethingdelicious!Open thewindows andenjoy theweatherSocializewithfriendsSchedule/planout dayNiceLongDriveGardeningCleansomethingTakea napPositiveselfaffirmationsDanceWrite ajournalentryCuddle/playwith petSwimmingListentomusic

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Monthly or Weekly Goals
  2. Take a bubble bath
  3. Keep a Journal
  4. Cook
  5. Make a to do list
  6. Yoga
  7. Do one self-care activity that you haven't done in a while.
  8. Aromatherapy
  9. Paint/Draw something. (It doesn't need to be perfect)
  10. Take a nature Walk
  11. Deep Breathing Exercises
  12. Exercise
  13. Read a chapter in a book
  14. Watch a movie
  15. Color
  16. Play nature music, close eyes and imagine
  17. Take a Shower/Bath {bubbles!}
  18. Put a Puzzle together
  19. Go to the park
  20. Meditate
  21. Watch an episode of a TV show
  22. Arts and Crafts
  23. Bake something delicious!
  24. Open the windows and enjoy the weather
  25. Socialize with friends
  26. Schedule/ plan out day
  27. Nice Long Drive
  28. Gardening
  29. Clean something
  30. Take a nap
  31. Positive self affirmations
  32. Dance
  33. Write a journal entry
  34. Cuddle/ play with pet
  35. Swimming
  36. Listen to music