Write ajournalentryWatch anepisode ofa TVshowTakea napTake anatureWalkArtsandCraftsPlaynaturemusic,close eyesand imagineCookMake ato dolistListentomusicSchedule/planout dayBakesomethingdelicious!SocializewithfriendsDo oneself-careactivity that youhaven't donein a while.DanceGardeningGo totheparkDeepBreathingExercisesAromatherapyTake aShower/Bath{bubbles!}Read achapterin a bookOpen thewindows andenjoy theweatherCuddle/playwith petNiceLongDriveSwimmingYogaExerciseMeditateCleansomethingPut aPuzzletogetherColorTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)PositiveselfaffirmationsKeep aJournalListMonthlyor WeeklyGoalsWatchamovieWrite ajournalentryWatch anepisode ofa TVshowTakea napTake anatureWalkArtsandCraftsPlaynaturemusic,close eyesand imagineCookMake ato dolistListentomusicSchedule/planout dayBakesomethingdelicious!SocializewithfriendsDo oneself-careactivity that youhaven't donein a while.DanceGardeningGo totheparkDeepBreathingExercisesAromatherapyTake aShower/Bath{bubbles!}Read achapterin a bookOpen thewindows andenjoy theweatherCuddle/playwith petNiceLongDriveSwimmingYogaExerciseMeditateCleansomethingPut aPuzzletogetherColorTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)PositiveselfaffirmationsKeep aJournalListMonthlyor WeeklyGoalsWatchamovie

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal entry
  2. Watch an episode of a TV show
  3. Take a nap
  4. Take a nature Walk
  5. Arts and Crafts
  6. Play nature music, close eyes and imagine
  7. Cook
  8. Make a to do list
  9. Listen to music
  10. Schedule/ plan out day
  11. Bake something delicious!
  12. Socialize with friends
  13. Do one self-care activity that you haven't done in a while.
  14. Dance
  15. Gardening
  16. Go to the park
  17. Deep Breathing Exercises
  18. Aromatherapy
  19. Take a Shower/Bath {bubbles!}
  20. Read a chapter in a book
  21. Open the windows and enjoy the weather
  22. Cuddle/ play with pet
  23. Nice Long Drive
  24. Swimming
  25. Yoga
  26. Exercise
  27. Meditate
  28. Clean something
  29. Put a Puzzle together
  30. Color
  31. Take a bubble bath
  32. Paint/Draw something. (It doesn't need to be perfect)
  33. Positive self affirmations
  34. Keep a Journal
  35. List Monthly or Weekly Goals
  36. Watch a movie