CookDeepBreathingExercisesWrite ajournalentrySwimmingListentomusicYogaPlaynaturemusic,close eyesand imagineMake ato dolistMeditateExerciseTake aShower/Bath{bubbles!}ArtsandCraftsDanceGo totheparkBakesomethingdelicious!Do oneself-careactivity that youhaven't donein a while.Read achapterin a bookAromatherapyTake abubblebathSocializewithfriendsOpen thewindows andenjoy theweatherCleansomethingTake anatureWalkListMonthlyor WeeklyGoalsPut aPuzzletogetherPositiveselfaffirmationsTakea napPaint/Drawsomething.(It doesn'tneed to beperfect)Keep aJournalWatchamovieCuddle/playwith petSchedule/planout dayGardeningColorWatch anepisode ofa TVshowNiceLongDriveCookDeepBreathingExercisesWrite ajournalentrySwimmingListentomusicYogaPlaynaturemusic,close eyesand imagineMake ato dolistMeditateExerciseTake aShower/Bath{bubbles!}ArtsandCraftsDanceGo totheparkBakesomethingdelicious!Do oneself-careactivity that youhaven't donein a while.Read achapterin a bookAromatherapyTake abubblebathSocializewithfriendsOpen thewindows andenjoy theweatherCleansomethingTake anatureWalkListMonthlyor WeeklyGoalsPut aPuzzletogetherPositiveselfaffirmationsTakea napPaint/Drawsomething.(It doesn'tneed to beperfect)Keep aJournalWatchamovieCuddle/playwith petSchedule/planout dayGardeningColorWatch anepisode ofa TVshowNiceLongDrive

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Deep Breathing Exercises
  3. Write a journal entry
  4. Swimming
  5. Listen to music
  6. Yoga
  7. Play nature music, close eyes and imagine
  8. Make a to do list
  9. Meditate
  10. Exercise
  11. Take a Shower/Bath {bubbles!}
  12. Arts and Crafts
  13. Dance
  14. Go to the park
  15. Bake something delicious!
  16. Do one self-care activity that you haven't done in a while.
  17. Read a chapter in a book
  18. Aromatherapy
  19. Take a bubble bath
  20. Socialize with friends
  21. Open the windows and enjoy the weather
  22. Clean something
  23. Take a nature Walk
  24. List Monthly or Weekly Goals
  25. Put a Puzzle together
  26. Positive self affirmations
  27. Take a nap
  28. Paint/Draw something. (It doesn't need to be perfect)
  29. Keep a Journal
  30. Watch a movie
  31. Cuddle/ play with pet
  32. Schedule/ plan out day
  33. Gardening
  34. Color
  35. Watch an episode of a TV show
  36. Nice Long Drive