Takea napAromatherapyGo totheparkMeditateGardeningBakesomethingdelicious!ArtsandCraftsKeep aJournalYogaListentomusicCuddle/playwith petTake aShower/Bath{bubbles!}Take anatureWalkWatch anepisode ofa TVshowWatchamoviePlaynaturemusic,close eyesand imagineSocializewithfriendsNiceLongDriveTake abubblebathColorOpen thewindows andenjoy theweatherDo oneself-careactivity that youhaven't donein a while.ExerciseMake ato dolistRead achapterin a bookSchedule/planout dayDeepBreathingExercisesPut aPuzzletogetherPositiveselfaffirmationsCookCleansomethingListMonthlyor WeeklyGoalsPaint/Drawsomething.(It doesn'tneed to beperfect)DanceSwimmingWrite ajournalentryTakea napAromatherapyGo totheparkMeditateGardeningBakesomethingdelicious!ArtsandCraftsKeep aJournalYogaListentomusicCuddle/playwith petTake aShower/Bath{bubbles!}Take anatureWalkWatch anepisode ofa TVshowWatchamoviePlaynaturemusic,close eyesand imagineSocializewithfriendsNiceLongDriveTake abubblebathColorOpen thewindows andenjoy theweatherDo oneself-careactivity that youhaven't donein a while.ExerciseMake ato dolistRead achapterin a bookSchedule/planout dayDeepBreathingExercisesPut aPuzzletogetherPositiveselfaffirmationsCookCleansomethingListMonthlyor WeeklyGoalsPaint/Drawsomething.(It doesn'tneed to beperfect)DanceSwimmingWrite ajournalentry

NURS 1475 - Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Aromatherapy
  3. Go to the park
  4. Meditate
  5. Gardening
  6. Bake something delicious!
  7. Arts and Crafts
  8. Keep a Journal
  9. Yoga
  10. Listen to music
  11. Cuddle/ play with pet
  12. Take a Shower/Bath {bubbles!}
  13. Take a nature Walk
  14. Watch an episode of a TV show
  15. Watch a movie
  16. Play nature music, close eyes and imagine
  17. Socialize with friends
  18. Nice Long Drive
  19. Take a bubble bath
  20. Color
  21. Open the windows and enjoy the weather
  22. Do one self-care activity that you haven't done in a while.
  23. Exercise
  24. Make a to do list
  25. Read a chapter in a book
  26. Schedule/ plan out day
  27. Deep Breathing Exercises
  28. Put a Puzzle together
  29. Positive self affirmations
  30. Cook
  31. Clean something
  32. List Monthly or Weekly Goals
  33. Paint/Draw something. (It doesn't need to be perfect)
  34. Dance
  35. Swimming
  36. Write a journal entry