NURS 1475 - Stress Coping Mechanisms

NURS 1475 - Stress Coping Mechanisms Bingo Card
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This bingo card has a free space and 36 words: Exercise, Play nature music, close eyes and imagine, Cuddle/ play with pet, Dance, Yoga, Take a Shower/Bath {bubbles!}, Take a nature Walk, Socialize with friends, Keep a Journal, List Monthly or Weekly Goals, Bake something delicious!, Take a bubble bath, Aromatherapy, Clean something, Nice Long Drive, Swimming, Make a to do list, Deep Breathing Exercises, Meditate, Put a Puzzle together, Open the windows and enjoy the weather, Paint/Draw something. (It doesn't need to be perfect), Take a nap, Read a chapter in a book, Listen to music, Do one self-care activity that you haven't done in a while., Schedule/ plan out day, Watch a movie, Watch an episode of a TV show, Positive self affirmations, Write a journal entry, Gardening, Color, Arts and Crafts, Cook and Go to the park.

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