Gobletsquat- 3sets of 15GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12dumbbellcurls-3sets of 10repsReverseFly -3sets of 103 sets of15 repseach leg-LungesBent overdumbbellrow- 3sets of 10Swiss ballcrunches-3 sets of12Tricepextensions-3 sets of 10repspushups-3 sets of103 sets of25crunchesObliqueTwists- 3sets of 12HammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsFront armraises- 3sets of 10Flutterkicks-3 sets of15 repsShoulderPress- 3sets of 10Legextensions-3 sets of 12Superman-3 sets- 10secondseachUprightrows- 3sets of 10Wall sit-3 sets30 secCalfraises- 3sets of 12Sidelateralraises- 3sets of 10Donkeykicks- 3sets of 12Deadlift-3 setsof 10Gobletsquat- 3sets of 15GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12dumbbellcurls-3sets of 10repsReverseFly -3sets of 103 sets of15 repseach leg-LungesBent overdumbbellrow- 3sets of 10Swiss ballcrunches-3 sets of12Tricepextensions-3 sets of 10repspushups-3 sets of103 sets of25crunchesObliqueTwists- 3sets of 12HammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsFront armraises- 3sets of 10Flutterkicks-3 sets of15 repsShoulderPress- 3sets of 10Legextensions-3 sets of 12Superman-3 sets- 10secondseachUprightrows- 3sets of 10Wall sit-3 sets30 secCalfraises- 3sets of 12Sidelateralraises- 3sets of 10Donkeykicks- 3sets of 12Deadlift-3 setsof 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet squat- 3 sets of 15
  2. Glute Bridge -3 sets of 25
  3. Wide grip pull downs- 3 sets of 12
  4. dumbbell curls-3 sets of 10 reps
  5. Reverse Fly -3 sets of 10
  6. 3 sets of 15 reps each leg- Lunges
  7. Bent over dumbbell row- 3 sets of 10
  8. Swiss ball crunches- 3 sets of 12
  9. Tricep extensions-3 sets of 10 reps
  10. pushups- 3 sets of 10
  11. 3 sets of 25 crunches
  12. Oblique Twists- 3 sets of 12
  13. Hammer Curls- 3 sets of 12 reps
  14. Tricep kickback -3 sets of 10 reps
  15. Front arm raises- 3 sets of 10
  16. Flutterkicks -3 sets of 15 reps
  17. Shoulder Press- 3 sets of 10
  18. Leg extensions- 3 sets of 12
  19. Superman- 3 sets- 10 seconds each
  20. Upright rows- 3 sets of 10
  21. Wall sit- 3 sets 30 sec
  22. Calf raises- 3 sets of 12
  23. Side lateral raises- 3 sets of 10
  24. Donkey kicks- 3 sets of 12
  25. Deadlift- 3 sets of 10