Swiss ballcrunches-3 sets of12ShoulderPress- 3sets of 10Wide grippulldowns- 3sets of 12Superman-3 sets- 10secondseach3 sets of15 repseach leg-LungesFlutterkicks-3 sets of15 repsLegextensions-3 sets of 12pushups-3 sets of10dumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repsWall sit-3 sets30 secDonkeykicks- 3sets of 12GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 103 sets of25crunchesDeadlift-3 setsof 10ReverseFly -3sets of 10Tricepextensions-3 sets of 10repsTricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Calfraises- 3sets of 12Sidelateralraises- 3sets of 10Uprightrows- 3sets of 10Front armraises- 3sets of 10Gobletsquat- 3sets of 15Swiss ballcrunches-3 sets of12ShoulderPress- 3sets of 10Wide grippulldowns- 3sets of 12Superman-3 sets- 10secondseach3 sets of15 repseach leg-LungesFlutterkicks-3 sets of15 repsLegextensions-3 sets of 12pushups-3 sets of10dumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repsWall sit-3 sets30 secDonkeykicks- 3sets of 12GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 103 sets of25crunchesDeadlift-3 setsof 10ReverseFly -3sets of 10Tricepextensions-3 sets of 10repsTricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Calfraises- 3sets of 12Sidelateralraises- 3sets of 10Uprightrows- 3sets of 10Front armraises- 3sets of 10Gobletsquat- 3sets of 15

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swiss ball crunches- 3 sets of 12
  2. Shoulder Press- 3 sets of 10
  3. Wide grip pull downs- 3 sets of 12
  4. Superman- 3 sets- 10 seconds each
  5. 3 sets of 15 reps each leg- Lunges
  6. Flutterkicks -3 sets of 15 reps
  7. Leg extensions- 3 sets of 12
  8. pushups- 3 sets of 10
  9. dumbbell curls-3 sets of 10 reps
  10. Hammer Curls- 3 sets of 12 reps
  11. Wall sit- 3 sets 30 sec
  12. Donkey kicks- 3 sets of 12
  13. Glute Bridge -3 sets of 25
  14. Bent over dumbbell row- 3 sets of 10
  15. 3 sets of 25 crunches
  16. Deadlift- 3 sets of 10
  17. Reverse Fly -3 sets of 10
  18. Tricep extensions-3 sets of 10 reps
  19. Tricep kickback -3 sets of 10 reps
  20. Oblique Twists- 3 sets of 12
  21. Calf raises- 3 sets of 12
  22. Side lateral raises- 3 sets of 10
  23. Upright rows- 3 sets of 10
  24. Front arm raises- 3 sets of 10
  25. Goblet squat- 3 sets of 15