Flutterkicks-3 sets of15 repsGobletsquat- 3sets of 15Bent overdumbbellrow- 3sets of 10ObliqueTwists- 3sets of 12ShoulderPress- 3sets of 103 sets of25crunchesSwiss ballcrunches-3 sets of12GluteBridge -3sets of 253 sets of15 repseach leg-LungesCalfraises- 3sets of 12Uprightrows- 3sets of 10Deadlift-3 setsof 10pushups-3 sets of10Tricepextensions-3 sets of 10repsSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 12Legextensions-3 sets of 12Wall sit-3 sets30 secdumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsFront armraises- 3sets of 10ReverseFly -3sets of 10Sidelateralraises- 3sets of 10Wide grippulldowns- 3sets of 12Flutterkicks-3 sets of15 repsGobletsquat- 3sets of 15Bent overdumbbellrow- 3sets of 10ObliqueTwists- 3sets of 12ShoulderPress- 3sets of 103 sets of25crunchesSwiss ballcrunches-3 sets of12GluteBridge -3sets of 253 sets of15 repseach leg-LungesCalfraises- 3sets of 12Uprightrows- 3sets of 10Deadlift-3 setsof 10pushups-3 sets of10Tricepextensions-3 sets of 10repsSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 12Legextensions-3 sets of 12Wall sit-3 sets30 secdumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsFront armraises- 3sets of 10ReverseFly -3sets of 10Sidelateralraises- 3sets of 10Wide grippulldowns- 3sets of 12

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutterkicks -3 sets of 15 reps
  2. Goblet squat- 3 sets of 15
  3. Bent over dumbbell row- 3 sets of 10
  4. Oblique Twists- 3 sets of 12
  5. Shoulder Press- 3 sets of 10
  6. 3 sets of 25 crunches
  7. Swiss ball crunches- 3 sets of 12
  8. Glute Bridge -3 sets of 25
  9. 3 sets of 15 reps each leg- Lunges
  10. Calf raises- 3 sets of 12
  11. Upright rows- 3 sets of 10
  12. Deadlift- 3 sets of 10
  13. pushups- 3 sets of 10
  14. Tricep extensions-3 sets of 10 reps
  15. Superman- 3 sets- 10 seconds each
  16. Donkey kicks- 3 sets of 12
  17. Leg extensions- 3 sets of 12
  18. Wall sit- 3 sets 30 sec
  19. dumbbell curls-3 sets of 10 reps
  20. Hammer Curls- 3 sets of 12 reps
  21. Tricep kickback -3 sets of 10 reps
  22. Front arm raises- 3 sets of 10
  23. Reverse Fly -3 sets of 10
  24. Side lateral raises- 3 sets of 10
  25. Wide grip pull downs- 3 sets of 12