pushups-3 sets of10ShoulderPress- 3sets of 10Swiss ballcrunches-3 sets of12Superman-3 sets- 10secondseachBent overdumbbellrow- 3sets of 10Deadlift-3 setsof 10GluteBridge -3sets of 25Legextensions-3 sets of 12Uprightrows- 3sets of 10Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Wall sit-3 sets30 secCalfraises- 3sets of 12HammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 12Flutterkicks-3 sets of15 repsGobletsquat- 3sets of 15ReverseFly -3sets of 103 sets of15 repseach leg-LungesTricepextensions-3 sets of 10reps3 sets of25crunchesDonkeykicks- 3sets of 12ObliqueTwists- 3sets of 12Front armraises- 3sets of 10pushups-3 sets of10ShoulderPress- 3sets of 10Swiss ballcrunches-3 sets of12Superman-3 sets- 10secondseachBent overdumbbellrow- 3sets of 10Deadlift-3 setsof 10GluteBridge -3sets of 25Legextensions-3 sets of 12Uprightrows- 3sets of 10Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Wall sit-3 sets30 secCalfraises- 3sets of 12HammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 12Flutterkicks-3 sets of15 repsGobletsquat- 3sets of 15ReverseFly -3sets of 103 sets of15 repseach leg-LungesTricepextensions-3 sets of 10reps3 sets of25crunchesDonkeykicks- 3sets of 12ObliqueTwists- 3sets of 12Front armraises- 3sets of 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushups- 3 sets of 10
  2. Shoulder Press- 3 sets of 10
  3. Swiss ball crunches- 3 sets of 12
  4. Superman- 3 sets- 10 seconds each
  5. Bent over dumbbell row- 3 sets of 10
  6. Deadlift- 3 sets of 10
  7. Glute Bridge -3 sets of 25
  8. Leg extensions- 3 sets of 12
  9. Upright rows- 3 sets of 10
  10. Tricep kickback -3 sets of 10 reps
  11. Side lateral raises- 3 sets of 10
  12. Wall sit- 3 sets 30 sec
  13. Calf raises- 3 sets of 12
  14. Hammer Curls- 3 sets of 12 reps
  15. dumbbell curls-3 sets of 10 reps
  16. Wide grip pull downs- 3 sets of 12
  17. Flutterkicks -3 sets of 15 reps
  18. Goblet squat- 3 sets of 15
  19. Reverse Fly -3 sets of 10
  20. 3 sets of 15 reps each leg- Lunges
  21. Tricep extensions-3 sets of 10 reps
  22. 3 sets of 25 crunches
  23. Donkey kicks- 3 sets of 12
  24. Oblique Twists- 3 sets of 12
  25. Front arm raises- 3 sets of 10