Flutterkicks-3 sets of15 repsUprightrows- 3sets of 10Tricepextensions-3 sets of 10reps3 sets of25crunchespushups-3 sets of10Sidelateralraises- 3sets of 10ObliqueTwists- 3sets of 12dumbbellcurls-3sets of 10repsTricepkickback-3 sets of10 repsLegextensions-3 sets of 12Wide grippulldowns- 3sets of 12Deadlift-3 setsof 10Superman-3 sets- 10secondseachWall sit-3 sets30 secReverseFly -3sets of 10Bent overdumbbellrow- 3sets of 10Swiss ballcrunches-3 sets of12HammerCurls- 3sets of 12repsFront armraises- 3sets of 10Donkeykicks- 3sets of 12Gobletsquat- 3sets of 15GluteBridge -3sets of 25Calfraises- 3sets of 12ShoulderPress- 3sets of 103 sets of15 repseach leg-LungesFlutterkicks-3 sets of15 repsUprightrows- 3sets of 10Tricepextensions-3 sets of 10reps3 sets of25crunchespushups-3 sets of10Sidelateralraises- 3sets of 10ObliqueTwists- 3sets of 12dumbbellcurls-3sets of 10repsTricepkickback-3 sets of10 repsLegextensions-3 sets of 12Wide grippulldowns- 3sets of 12Deadlift-3 setsof 10Superman-3 sets- 10secondseachWall sit-3 sets30 secReverseFly -3sets of 10Bent overdumbbellrow- 3sets of 10Swiss ballcrunches-3 sets of12HammerCurls- 3sets of 12repsFront armraises- 3sets of 10Donkeykicks- 3sets of 12Gobletsquat- 3sets of 15GluteBridge -3sets of 25Calfraises- 3sets of 12ShoulderPress- 3sets of 103 sets of15 repseach leg-Lunges

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutterkicks -3 sets of 15 reps
  2. Upright rows- 3 sets of 10
  3. Tricep extensions-3 sets of 10 reps
  4. 3 sets of 25 crunches
  5. pushups- 3 sets of 10
  6. Side lateral raises- 3 sets of 10
  7. Oblique Twists- 3 sets of 12
  8. dumbbell curls-3 sets of 10 reps
  9. Tricep kickback -3 sets of 10 reps
  10. Leg extensions- 3 sets of 12
  11. Wide grip pull downs- 3 sets of 12
  12. Deadlift- 3 sets of 10
  13. Superman- 3 sets- 10 seconds each
  14. Wall sit- 3 sets 30 sec
  15. Reverse Fly -3 sets of 10
  16. Bent over dumbbell row- 3 sets of 10
  17. Swiss ball crunches- 3 sets of 12
  18. Hammer Curls- 3 sets of 12 reps
  19. Front arm raises- 3 sets of 10
  20. Donkey kicks- 3 sets of 12
  21. Goblet squat- 3 sets of 15
  22. Glute Bridge -3 sets of 25
  23. Calf raises- 3 sets of 12
  24. Shoulder Press- 3 sets of 10
  25. 3 sets of 15 reps each leg- Lunges