Tricepextensions-3 sets of 10repsHammerCurls- 3sets of 12repsFlutterkicks-3 sets of15 reps3 sets of15 repseach leg-LungesWall sit-3 sets30 secSuperman-3 sets- 10secondseachUprightrows- 3sets of 10ShoulderPress- 3sets of 10Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12Gobletsquat- 3sets of 15Legextensions-3 sets of 12GluteBridge -3sets of 25pushups-3 sets of10Sidelateralraises- 3sets of 10Bent overdumbbellrow- 3sets of 10dumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 123 sets of25crunchesReverseFly -3sets of 10Front armraises- 3sets of 10Tricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Deadlift-3 setsof 10Calfraises- 3sets of 12Tricepextensions-3 sets of 10repsHammerCurls- 3sets of 12repsFlutterkicks-3 sets of15 reps3 sets of15 repseach leg-LungesWall sit-3 sets30 secSuperman-3 sets- 10secondseachUprightrows- 3sets of 10ShoulderPress- 3sets of 10Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12Gobletsquat- 3sets of 15Legextensions-3 sets of 12GluteBridge -3sets of 25pushups-3 sets of10Sidelateralraises- 3sets of 10Bent overdumbbellrow- 3sets of 10dumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 123 sets of25crunchesReverseFly -3sets of 10Front armraises- 3sets of 10Tricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Deadlift-3 setsof 10Calfraises- 3sets of 12

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep extensions-3 sets of 10 reps
  2. Hammer Curls- 3 sets of 12 reps
  3. Flutterkicks -3 sets of 15 reps
  4. 3 sets of 15 reps each leg- Lunges
  5. Wall sit- 3 sets 30 sec
  6. Superman- 3 sets- 10 seconds each
  7. Upright rows- 3 sets of 10
  8. Shoulder Press- 3 sets of 10
  9. Donkey kicks- 3 sets of 12
  10. Swiss ball crunches- 3 sets of 12
  11. Goblet squat- 3 sets of 15
  12. Leg extensions- 3 sets of 12
  13. Glute Bridge -3 sets of 25
  14. pushups- 3 sets of 10
  15. Side lateral raises- 3 sets of 10
  16. Bent over dumbbell row- 3 sets of 10
  17. dumbbell curls-3 sets of 10 reps
  18. Wide grip pull downs- 3 sets of 12
  19. 3 sets of 25 crunches
  20. Reverse Fly -3 sets of 10
  21. Front arm raises- 3 sets of 10
  22. Tricep kickback -3 sets of 10 reps
  23. Oblique Twists- 3 sets of 12
  24. Deadlift- 3 sets of 10
  25. Calf raises- 3 sets of 12