Wide grippulldowns- 3sets of 12GluteBridge -3sets of 25Wall sit-3 sets30 secGobletsquat- 3sets of 15Uprightrows- 3sets of 10Superman-3 sets- 10secondseachTricepextensions-3 sets of 10repsDonkeykicks- 3sets of 12ShoulderPress- 3sets of 10Calfraises- 3sets of 123 sets of15 repseach leg-LungesHammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repspushups-3 sets of103 sets of25crunchesLegextensions-3 sets of 12Flutterkicks-3 sets of15 repsBent overdumbbellrow- 3sets of 10Tricepkickback-3 sets of10 repsSwiss ballcrunches-3 sets of12ReverseFly -3sets of 10Sidelateralraises- 3sets of 10Front armraises- 3sets of 10ObliqueTwists- 3sets of 12Deadlift-3 setsof 10Wide grippulldowns- 3sets of 12GluteBridge -3sets of 25Wall sit-3 sets30 secGobletsquat- 3sets of 15Uprightrows- 3sets of 10Superman-3 sets- 10secondseachTricepextensions-3 sets of 10repsDonkeykicks- 3sets of 12ShoulderPress- 3sets of 10Calfraises- 3sets of 123 sets of15 repseach leg-LungesHammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repspushups-3 sets of103 sets of25crunchesLegextensions-3 sets of 12Flutterkicks-3 sets of15 repsBent overdumbbellrow- 3sets of 10Tricepkickback-3 sets of10 repsSwiss ballcrunches-3 sets of12ReverseFly -3sets of 10Sidelateralraises- 3sets of 10Front armraises- 3sets of 10ObliqueTwists- 3sets of 12Deadlift-3 setsof 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide grip pull downs- 3 sets of 12
  2. Glute Bridge -3 sets of 25
  3. Wall sit- 3 sets 30 sec
  4. Goblet squat- 3 sets of 15
  5. Upright rows- 3 sets of 10
  6. Superman- 3 sets- 10 seconds each
  7. Tricep extensions-3 sets of 10 reps
  8. Donkey kicks- 3 sets of 12
  9. Shoulder Press- 3 sets of 10
  10. Calf raises- 3 sets of 12
  11. 3 sets of 15 reps each leg- Lunges
  12. Hammer Curls- 3 sets of 12 reps
  13. dumbbell curls-3 sets of 10 reps
  14. pushups- 3 sets of 10
  15. 3 sets of 25 crunches
  16. Leg extensions- 3 sets of 12
  17. Flutterkicks -3 sets of 15 reps
  18. Bent over dumbbell row- 3 sets of 10
  19. Tricep kickback -3 sets of 10 reps
  20. Swiss ball crunches- 3 sets of 12
  21. Reverse Fly -3 sets of 10
  22. Side lateral raises- 3 sets of 10
  23. Front arm raises- 3 sets of 10
  24. Oblique Twists- 3 sets of 12
  25. Deadlift- 3 sets of 10