Sidelateralraises- 3sets of 10dumbbellcurls-3sets of 10repsBent overdumbbellrow- 3sets of 10Legextensions-3 sets of 12Flutterkicks-3 sets of15 repsDeadlift-3 setsof 10HammerCurls- 3sets of 12reps3 sets of25crunchesWall sit-3 sets30 secUprightrows- 3sets of 10Wide grippulldowns- 3sets of 12Swiss ballcrunches-3 sets of12Tricepkickback-3 sets of10 repsSuperman-3 sets- 10secondseachGobletsquat- 3sets of 153 sets of15 repseach leg-LungesDonkeykicks- 3sets of 12ReverseFly -3sets of 10pushups-3 sets of10Calfraises- 3sets of 12ObliqueTwists- 3sets of 12ShoulderPress- 3sets of 10Front armraises- 3sets of 10GluteBridge -3sets of 25Tricepextensions-3 sets of 10repsSidelateralraises- 3sets of 10dumbbellcurls-3sets of 10repsBent overdumbbellrow- 3sets of 10Legextensions-3 sets of 12Flutterkicks-3 sets of15 repsDeadlift-3 setsof 10HammerCurls- 3sets of 12reps3 sets of25crunchesWall sit-3 sets30 secUprightrows- 3sets of 10Wide grippulldowns- 3sets of 12Swiss ballcrunches-3 sets of12Tricepkickback-3 sets of10 repsSuperman-3 sets- 10secondseachGobletsquat- 3sets of 153 sets of15 repseach leg-LungesDonkeykicks- 3sets of 12ReverseFly -3sets of 10pushups-3 sets of10Calfraises- 3sets of 12ObliqueTwists- 3sets of 12ShoulderPress- 3sets of 10Front armraises- 3sets of 10GluteBridge -3sets of 25Tricepextensions-3 sets of 10reps

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lateral raises- 3 sets of 10
  2. dumbbell curls-3 sets of 10 reps
  3. Bent over dumbbell row- 3 sets of 10
  4. Leg extensions- 3 sets of 12
  5. Flutterkicks -3 sets of 15 reps
  6. Deadlift- 3 sets of 10
  7. Hammer Curls- 3 sets of 12 reps
  8. 3 sets of 25 crunches
  9. Wall sit- 3 sets 30 sec
  10. Upright rows- 3 sets of 10
  11. Wide grip pull downs- 3 sets of 12
  12. Swiss ball crunches- 3 sets of 12
  13. Tricep kickback -3 sets of 10 reps
  14. Superman- 3 sets- 10 seconds each
  15. Goblet squat- 3 sets of 15
  16. 3 sets of 15 reps each leg- Lunges
  17. Donkey kicks- 3 sets of 12
  18. Reverse Fly -3 sets of 10
  19. pushups- 3 sets of 10
  20. Calf raises- 3 sets of 12
  21. Oblique Twists- 3 sets of 12
  22. Shoulder Press- 3 sets of 10
  23. Front arm raises- 3 sets of 10
  24. Glute Bridge -3 sets of 25
  25. Tricep extensions-3 sets of 10 reps