Deadlift-3 setsof 10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12HammerCurls- 3sets of 12repsGobletsquat- 3sets of 15GluteBridge -3sets of 25Sidelateralraises- 3sets of 10Wide grippulldowns- 3sets of 12Superman-3 sets- 10secondseachTricepkickback-3 sets of10 repspushups-3 sets of10Legextensions-3 sets of 123 sets of25crunchesDonkeykicks- 3sets of 12dumbbellcurls-3sets of 10reps3 sets of15 repseach leg-LungesReverseFly -3sets of 10Tricepextensions-3 sets of 10repsBent overdumbbellrow- 3sets of 10ObliqueTwists- 3sets of 12Flutterkicks-3 sets of15 repsShoulderPress- 3sets of 10Front armraises- 3sets of 10Uprightrows- 3sets of 10Wall sit-3 sets30 secDeadlift-3 setsof 10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12HammerCurls- 3sets of 12repsGobletsquat- 3sets of 15GluteBridge -3sets of 25Sidelateralraises- 3sets of 10Wide grippulldowns- 3sets of 12Superman-3 sets- 10secondseachTricepkickback-3 sets of10 repspushups-3 sets of10Legextensions-3 sets of 123 sets of25crunchesDonkeykicks- 3sets of 12dumbbellcurls-3sets of 10reps3 sets of15 repseach leg-LungesReverseFly -3sets of 10Tricepextensions-3 sets of 10repsBent overdumbbellrow- 3sets of 10ObliqueTwists- 3sets of 12Flutterkicks-3 sets of15 repsShoulderPress- 3sets of 10Front armraises- 3sets of 10Uprightrows- 3sets of 10Wall sit-3 sets30 sec

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Deadlift- 3 sets of 10
  2. Swiss ball crunches- 3 sets of 12
  3. Calf raises- 3 sets of 12
  4. Hammer Curls- 3 sets of 12 reps
  5. Goblet squat- 3 sets of 15
  6. Glute Bridge -3 sets of 25
  7. Side lateral raises- 3 sets of 10
  8. Wide grip pull downs- 3 sets of 12
  9. Superman- 3 sets- 10 seconds each
  10. Tricep kickback -3 sets of 10 reps
  11. pushups- 3 sets of 10
  12. Leg extensions- 3 sets of 12
  13. 3 sets of 25 crunches
  14. Donkey kicks- 3 sets of 12
  15. dumbbell curls-3 sets of 10 reps
  16. 3 sets of 15 reps each leg- Lunges
  17. Reverse Fly -3 sets of 10
  18. Tricep extensions-3 sets of 10 reps
  19. Bent over dumbbell row- 3 sets of 10
  20. Oblique Twists- 3 sets of 12
  21. Flutterkicks -3 sets of 15 reps
  22. Shoulder Press- 3 sets of 10
  23. Front arm raises- 3 sets of 10
  24. Upright rows- 3 sets of 10
  25. Wall sit- 3 sets 30 sec