Wall sit-3 sets30 secSidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12Uprightrows- 3sets of 103 sets of25crunchesSuperman-3 sets- 10secondseachDeadlift-3 setsof 10dumbbellcurls-3sets of 10repsFlutterkicks-3 sets of15 repsWide grippulldowns- 3sets of 12Donkeykicks- 3sets of 12ShoulderPress- 3sets of 10HammerCurls- 3sets of 12repsObliqueTwists- 3sets of 12Bent overdumbbellrow- 3sets of 10Tricepextensions-3 sets of 10repsGobletsquat- 3sets of 15Legextensions-3 sets of 12Tricepkickback-3 sets of10 repsReverseFly -3sets of 10pushups-3 sets of10GluteBridge -3sets of 25Front armraises- 3sets of 103 sets of15 repseach leg-LungesWall sit-3 sets30 secSidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12Uprightrows- 3sets of 103 sets of25crunchesSuperman-3 sets- 10secondseachDeadlift-3 setsof 10dumbbellcurls-3sets of 10repsFlutterkicks-3 sets of15 repsWide grippulldowns- 3sets of 12Donkeykicks- 3sets of 12ShoulderPress- 3sets of 10HammerCurls- 3sets of 12repsObliqueTwists- 3sets of 12Bent overdumbbellrow- 3sets of 10Tricepextensions-3 sets of 10repsGobletsquat- 3sets of 15Legextensions-3 sets of 12Tricepkickback-3 sets of10 repsReverseFly -3sets of 10pushups-3 sets of10GluteBridge -3sets of 25Front armraises- 3sets of 103 sets of15 repseach leg-Lunges

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit- 3 sets 30 sec
  2. Side lateral raises- 3 sets of 10
  3. Swiss ball crunches- 3 sets of 12
  4. Calf raises- 3 sets of 12
  5. Upright rows- 3 sets of 10
  6. 3 sets of 25 crunches
  7. Superman- 3 sets- 10 seconds each
  8. Deadlift- 3 sets of 10
  9. dumbbell curls-3 sets of 10 reps
  10. Flutterkicks -3 sets of 15 reps
  11. Wide grip pull downs- 3 sets of 12
  12. Donkey kicks- 3 sets of 12
  13. Shoulder Press- 3 sets of 10
  14. Hammer Curls- 3 sets of 12 reps
  15. Oblique Twists- 3 sets of 12
  16. Bent over dumbbell row- 3 sets of 10
  17. Tricep extensions-3 sets of 10 reps
  18. Goblet squat- 3 sets of 15
  19. Leg extensions- 3 sets of 12
  20. Tricep kickback -3 sets of 10 reps
  21. Reverse Fly -3 sets of 10
  22. pushups- 3 sets of 10
  23. Glute Bridge -3 sets of 25
  24. Front arm raises- 3 sets of 10
  25. 3 sets of 15 reps each leg- Lunges