GluteBridge -3sets of 253 sets of15 repseach leg-Lunges3 sets of25crunchesSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 12HammerCurls- 3sets of 12repsWall sit-3 sets30 secpushups-3 sets of10ObliqueTwists- 3sets of 12Wide grippulldowns- 3sets of 12Tricepextensions-3 sets of 10repsCalfraises- 3sets of 12ShoulderPress- 3sets of 10Front armraises- 3sets of 10dumbbellcurls-3sets of 10repsDeadlift-3 setsof 10Legextensions-3 sets of 12Bent overdumbbellrow- 3sets of 10ReverseFly -3sets of 10Uprightrows- 3sets of 10Sidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12Gobletsquat- 3sets of 15Tricepkickback-3 sets of10 repsFlutterkicks-3 sets of15 repsGluteBridge -3sets of 253 sets of15 repseach leg-Lunges3 sets of25crunchesSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 12HammerCurls- 3sets of 12repsWall sit-3 sets30 secpushups-3 sets of10ObliqueTwists- 3sets of 12Wide grippulldowns- 3sets of 12Tricepextensions-3 sets of 10repsCalfraises- 3sets of 12ShoulderPress- 3sets of 10Front armraises- 3sets of 10dumbbellcurls-3sets of 10repsDeadlift-3 setsof 10Legextensions-3 sets of 12Bent overdumbbellrow- 3sets of 10ReverseFly -3sets of 10Uprightrows- 3sets of 10Sidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12Gobletsquat- 3sets of 15Tricepkickback-3 sets of10 repsFlutterkicks-3 sets of15 reps

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge -3 sets of 25
  2. 3 sets of 15 reps each leg- Lunges
  3. 3 sets of 25 crunches
  4. Superman- 3 sets- 10 seconds each
  5. Donkey kicks- 3 sets of 12
  6. Hammer Curls- 3 sets of 12 reps
  7. Wall sit- 3 sets 30 sec
  8. pushups- 3 sets of 10
  9. Oblique Twists- 3 sets of 12
  10. Wide grip pull downs- 3 sets of 12
  11. Tricep extensions-3 sets of 10 reps
  12. Calf raises- 3 sets of 12
  13. Shoulder Press- 3 sets of 10
  14. Front arm raises- 3 sets of 10
  15. dumbbell curls-3 sets of 10 reps
  16. Deadlift- 3 sets of 10
  17. Leg extensions- 3 sets of 12
  18. Bent over dumbbell row- 3 sets of 10
  19. Reverse Fly -3 sets of 10
  20. Upright rows- 3 sets of 10
  21. Side lateral raises- 3 sets of 10
  22. Swiss ball crunches- 3 sets of 12
  23. Goblet squat- 3 sets of 15
  24. Tricep kickback -3 sets of 10 reps
  25. Flutterkicks -3 sets of 15 reps