Front armraises- 3sets of 10Gobletsquat- 3sets of 153 sets of15 repseach leg-Lungespushups-3 sets of10GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12dumbbellcurls-3sets of 10repsSwiss ballcrunches-3 sets of12Tricepextensions-3 sets of 10repsUprightrows- 3sets of 10Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Legextensions-3 sets of 12Flutterkicks-3 sets of15 repsSuperman-3 sets- 10secondseachDeadlift-3 setsof 10ShoulderPress- 3sets of 10Donkeykicks- 3sets of 12ReverseFly -3sets of 103 sets of25crunchesWall sit-3 sets30 secCalfraises- 3sets of 12HammerCurls- 3sets of 12repsObliqueTwists- 3sets of 12Bent overdumbbellrow- 3sets of 10Front armraises- 3sets of 10Gobletsquat- 3sets of 153 sets of15 repseach leg-Lungespushups-3 sets of10GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12dumbbellcurls-3sets of 10repsSwiss ballcrunches-3 sets of12Tricepextensions-3 sets of 10repsUprightrows- 3sets of 10Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Legextensions-3 sets of 12Flutterkicks-3 sets of15 repsSuperman-3 sets- 10secondseachDeadlift-3 setsof 10ShoulderPress- 3sets of 10Donkeykicks- 3sets of 12ReverseFly -3sets of 103 sets of25crunchesWall sit-3 sets30 secCalfraises- 3sets of 12HammerCurls- 3sets of 12repsObliqueTwists- 3sets of 12Bent overdumbbellrow- 3sets of 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Front arm raises- 3 sets of 10
  2. Goblet squat- 3 sets of 15
  3. 3 sets of 15 reps each leg- Lunges
  4. pushups- 3 sets of 10
  5. Glute Bridge -3 sets of 25
  6. Wide grip pull downs- 3 sets of 12
  7. dumbbell curls-3 sets of 10 reps
  8. Swiss ball crunches- 3 sets of 12
  9. Tricep extensions-3 sets of 10 reps
  10. Upright rows- 3 sets of 10
  11. Tricep kickback -3 sets of 10 reps
  12. Side lateral raises- 3 sets of 10
  13. Leg extensions- 3 sets of 12
  14. Flutterkicks -3 sets of 15 reps
  15. Superman- 3 sets- 10 seconds each
  16. Deadlift- 3 sets of 10
  17. Shoulder Press- 3 sets of 10
  18. Donkey kicks- 3 sets of 12
  19. Reverse Fly -3 sets of 10
  20. 3 sets of 25 crunches
  21. Wall sit- 3 sets 30 sec
  22. Calf raises- 3 sets of 12
  23. Hammer Curls- 3 sets of 12 reps
  24. Oblique Twists- 3 sets of 12
  25. Bent over dumbbell row- 3 sets of 10