Front armraises- 3sets of 10Legextensions-3 sets of 12Sidelateralraises- 3sets of 10ReverseFly -3sets of 10ObliqueTwists- 3sets of 12Deadlift-3 setsof 10GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12Flutterkicks-3 sets of15 repsWall sit-3 sets30 secSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 123 sets of15 repseach leg-LungesTricepextensions-3 sets of 10repsGobletsquat- 3sets of 15Tricepkickback-3 sets of10 repsUprightrows- 3sets of 10Bent overdumbbellrow- 3sets of 103 sets of25crunchesdumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repspushups-3 sets of10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12ShoulderPress- 3sets of 10Front armraises- 3sets of 10Legextensions-3 sets of 12Sidelateralraises- 3sets of 10ReverseFly -3sets of 10ObliqueTwists- 3sets of 12Deadlift-3 setsof 10GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12Flutterkicks-3 sets of15 repsWall sit-3 sets30 secSuperman-3 sets- 10secondseachDonkeykicks- 3sets of 123 sets of15 repseach leg-LungesTricepextensions-3 sets of 10repsGobletsquat- 3sets of 15Tricepkickback-3 sets of10 repsUprightrows- 3sets of 10Bent overdumbbellrow- 3sets of 103 sets of25crunchesdumbbellcurls-3sets of 10repsHammerCurls- 3sets of 12repspushups-3 sets of10Swiss ballcrunches-3 sets of12Calfraises- 3sets of 12ShoulderPress- 3sets of 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front arm raises- 3 sets of 10
  2. Leg extensions- 3 sets of 12
  3. Side lateral raises- 3 sets of 10
  4. Reverse Fly -3 sets of 10
  5. Oblique Twists- 3 sets of 12
  6. Deadlift- 3 sets of 10
  7. Glute Bridge -3 sets of 25
  8. Wide grip pull downs- 3 sets of 12
  9. Flutterkicks -3 sets of 15 reps
  10. Wall sit- 3 sets 30 sec
  11. Superman- 3 sets- 10 seconds each
  12. Donkey kicks- 3 sets of 12
  13. 3 sets of 15 reps each leg- Lunges
  14. Tricep extensions-3 sets of 10 reps
  15. Goblet squat- 3 sets of 15
  16. Tricep kickback -3 sets of 10 reps
  17. Upright rows- 3 sets of 10
  18. Bent over dumbbell row- 3 sets of 10
  19. 3 sets of 25 crunches
  20. dumbbell curls-3 sets of 10 reps
  21. Hammer Curls- 3 sets of 12 reps
  22. pushups- 3 sets of 10
  23. Swiss ball crunches- 3 sets of 12
  24. Calf raises- 3 sets of 12
  25. Shoulder Press- 3 sets of 10