ReverseFly -3sets of 10GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 10pushups-3 sets of10Wall sit-3 sets30 secSwiss ballcrunches-3 sets of12Donkeykicks- 3sets of 12ShoulderPress- 3sets of 10Calfraises- 3sets of 12ObliqueTwists- 3sets of 12Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Uprightrows- 3sets of 10HammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 12Superman-3 sets- 10secondseachDeadlift-3 setsof 103 sets of25crunchesLegextensions-3 sets of 12Gobletsquat- 3sets of 15Tricepextensions-3 sets of 10reps3 sets of15 repseach leg-LungesFront armraises- 3sets of 10Flutterkicks-3 sets of15 repsReverseFly -3sets of 10GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 10pushups-3 sets of10Wall sit-3 sets30 secSwiss ballcrunches-3 sets of12Donkeykicks- 3sets of 12ShoulderPress- 3sets of 10Calfraises- 3sets of 12ObliqueTwists- 3sets of 12Tricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Uprightrows- 3sets of 10HammerCurls- 3sets of 12repsdumbbellcurls-3sets of 10repsWide grippulldowns- 3sets of 12Superman-3 sets- 10secondseachDeadlift-3 setsof 103 sets of25crunchesLegextensions-3 sets of 12Gobletsquat- 3sets of 15Tricepextensions-3 sets of 10reps3 sets of15 repseach leg-LungesFront armraises- 3sets of 10Flutterkicks-3 sets of15 reps

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Fly -3 sets of 10
  2. Glute Bridge -3 sets of 25
  3. Bent over dumbbell row- 3 sets of 10
  4. pushups- 3 sets of 10
  5. Wall sit- 3 sets 30 sec
  6. Swiss ball crunches- 3 sets of 12
  7. Donkey kicks- 3 sets of 12
  8. Shoulder Press- 3 sets of 10
  9. Calf raises- 3 sets of 12
  10. Oblique Twists- 3 sets of 12
  11. Tricep kickback -3 sets of 10 reps
  12. Side lateral raises- 3 sets of 10
  13. Upright rows- 3 sets of 10
  14. Hammer Curls- 3 sets of 12 reps
  15. dumbbell curls-3 sets of 10 reps
  16. Wide grip pull downs- 3 sets of 12
  17. Superman- 3 sets- 10 seconds each
  18. Deadlift- 3 sets of 10
  19. 3 sets of 25 crunches
  20. Leg extensions- 3 sets of 12
  21. Goblet squat- 3 sets of 15
  22. Tricep extensions-3 sets of 10 reps
  23. 3 sets of 15 reps each leg- Lunges
  24. Front arm raises- 3 sets of 10
  25. Flutterkicks -3 sets of 15 reps