Reverse Fly -3 sets of 10 Glute Bridge -3 sets of 25 Bent over dumbbell row- 3 sets of 10 pushups- 3 sets of 10 Wall sit- 3 sets 30 sec Swiss ball crunches- 3 sets of 12 Donkey kicks- 3 sets of 12 Shoulder Press- 3 sets of 10 Calf raises- 3 sets of 12 Oblique Twists- 3 sets of 12 Tricep kickback -3 sets of 10 reps Side lateral raises- 3 sets of 10 Upright rows- 3 sets of 10 Hammer Curls- 3 sets of 12 reps dumbbell curls-3 sets of 10 reps Wide grip pull downs- 3 sets of 12 Superman- 3 sets- 10 seconds each Deadlift- 3 sets of 10 3 sets of 25 crunches Leg extensions- 3 sets of 12 Goblet squat- 3 sets of 15 Tricep extensions- 3 sets of 10 reps 3 sets of 15 reps each leg- Lunges Front arm raises- 3 sets of 10 Flutterkicks -3 sets of 15 reps Reverse Fly -3 sets of 10 Glute Bridge -3 sets of 25 Bent over dumbbell row- 3 sets of 10 pushups- 3 sets of 10 Wall sit- 3 sets 30 sec Swiss ball crunches- 3 sets of 12 Donkey kicks- 3 sets of 12 Shoulder Press- 3 sets of 10 Calf raises- 3 sets of 12 Oblique Twists- 3 sets of 12 Tricep kickback -3 sets of 10 reps Side lateral raises- 3 sets of 10 Upright rows- 3 sets of 10 Hammer Curls- 3 sets of 12 reps dumbbell curls-3 sets of 10 reps Wide grip pull downs- 3 sets of 12 Superman- 3 sets- 10 seconds each Deadlift- 3 sets of 10 3 sets of 25 crunches Leg extensions- 3 sets of 12 Goblet squat- 3 sets of 15 Tricep extensions- 3 sets of 10 reps 3 sets of 15 reps each leg- Lunges Front arm raises- 3 sets of 10 Flutterkicks -3 sets of 15 reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reverse Fly -3 sets of 10
Glute Bridge -3 sets of 25
Bent over dumbbell row- 3 sets of 10
pushups- 3 sets of 10
Wall sit- 3 sets 30 sec
Swiss ball crunches- 3 sets of 12
Donkey kicks- 3 sets of 12
Shoulder Press- 3 sets of 10
Calf raises- 3 sets of 12
Oblique Twists- 3 sets of 12
Tricep kickback -3 sets of 10 reps
Side lateral raises- 3 sets of 10
Upright rows- 3 sets of 10
Hammer Curls- 3 sets of 12 reps
dumbbell curls-3 sets of 10 reps
Wide grip pull downs- 3 sets of 12
Superman- 3 sets- 10 seconds each
Deadlift- 3 sets of 10
3 sets of 25 crunches
Leg extensions- 3 sets of 12
Goblet squat- 3 sets of 15
Tricep extensions-3 sets of 10 reps
3 sets of 15 reps each leg- Lunges
Front arm raises- 3 sets of 10
Flutterkicks -3 sets of 15 reps