GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12pushups-3 sets of10ReverseFly -3sets of 10Swiss ballcrunches-3 sets of12dumbbellcurls-3sets of 10repsDonkeykicks- 3sets of 12Calfraises- 3sets of 12Deadlift-3 setsof 10ShoulderPress- 3sets of 10Gobletsquat- 3sets of 15Uprightrows- 3sets of 10Sidelateralraises- 3sets of 10HammerCurls- 3sets of 12repsFlutterkicks-3 sets of15 repsLegextensions-3 sets of 12Tricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Wall sit-3 sets30 sec3 sets of15 repseach leg-LungesBent overdumbbellrow- 3sets of 103 sets of25crunchesFront armraises- 3sets of 10Superman-3 sets- 10secondseachTricepextensions-3 sets of 10repsGluteBridge -3sets of 25Wide grippulldowns- 3sets of 12pushups-3 sets of10ReverseFly -3sets of 10Swiss ballcrunches-3 sets of12dumbbellcurls-3sets of 10repsDonkeykicks- 3sets of 12Calfraises- 3sets of 12Deadlift-3 setsof 10ShoulderPress- 3sets of 10Gobletsquat- 3sets of 15Uprightrows- 3sets of 10Sidelateralraises- 3sets of 10HammerCurls- 3sets of 12repsFlutterkicks-3 sets of15 repsLegextensions-3 sets of 12Tricepkickback-3 sets of10 repsObliqueTwists- 3sets of 12Wall sit-3 sets30 sec3 sets of15 repseach leg-LungesBent overdumbbellrow- 3sets of 103 sets of25crunchesFront armraises- 3sets of 10Superman-3 sets- 10secondseachTricepextensions-3 sets of 10reps

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge -3 sets of 25
  2. Wide grip pull downs- 3 sets of 12
  3. pushups- 3 sets of 10
  4. Reverse Fly -3 sets of 10
  5. Swiss ball crunches- 3 sets of 12
  6. dumbbell curls-3 sets of 10 reps
  7. Donkey kicks- 3 sets of 12
  8. Calf raises- 3 sets of 12
  9. Deadlift- 3 sets of 10
  10. Shoulder Press- 3 sets of 10
  11. Goblet squat- 3 sets of 15
  12. Upright rows- 3 sets of 10
  13. Side lateral raises- 3 sets of 10
  14. Hammer Curls- 3 sets of 12 reps
  15. Flutterkicks -3 sets of 15 reps
  16. Leg extensions- 3 sets of 12
  17. Tricep kickback -3 sets of 10 reps
  18. Oblique Twists- 3 sets of 12
  19. Wall sit- 3 sets 30 sec
  20. 3 sets of 15 reps each leg- Lunges
  21. Bent over dumbbell row- 3 sets of 10
  22. 3 sets of 25 crunches
  23. Front arm raises- 3 sets of 10
  24. Superman- 3 sets- 10 seconds each
  25. Tricep extensions-3 sets of 10 reps