Wide grippulldowns- 3sets of 12Front armraises- 3sets of 10Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12Tricepkickback-3 sets of10 repsReverseFly -3sets of 10Legextensions-3 sets of 123 sets of15 repseach leg-Lungesdumbbellcurls-3sets of 10repsObliqueTwists- 3sets of 12Tricepextensions-3 sets of 10reps3 sets of25crunchesSidelateralraises- 3sets of 10Calfraises- 3sets of 12Uprightrows- 3sets of 10HammerCurls- 3sets of 12repsShoulderPress- 3sets of 10GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 10Wall sit-3 sets30 secFlutterkicks-3 sets of15 repspushups-3 sets of10Deadlift-3 setsof 10Superman-3 sets- 10secondseachGobletsquat- 3sets of 15Wide grippulldowns- 3sets of 12Front armraises- 3sets of 10Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12Tricepkickback-3 sets of10 repsReverseFly -3sets of 10Legextensions-3 sets of 123 sets of15 repseach leg-Lungesdumbbellcurls-3sets of 10repsObliqueTwists- 3sets of 12Tricepextensions-3 sets of 10reps3 sets of25crunchesSidelateralraises- 3sets of 10Calfraises- 3sets of 12Uprightrows- 3sets of 10HammerCurls- 3sets of 12repsShoulderPress- 3sets of 10GluteBridge -3sets of 25Bent overdumbbellrow- 3sets of 10Wall sit-3 sets30 secFlutterkicks-3 sets of15 repspushups-3 sets of10Deadlift-3 setsof 10Superman-3 sets- 10secondseachGobletsquat- 3sets of 15

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide grip pull downs- 3 sets of 12
  2. Front arm raises- 3 sets of 10
  3. Donkey kicks- 3 sets of 12
  4. Swiss ball crunches- 3 sets of 12
  5. Tricep kickback -3 sets of 10 reps
  6. Reverse Fly -3 sets of 10
  7. Leg extensions- 3 sets of 12
  8. 3 sets of 15 reps each leg- Lunges
  9. dumbbell curls-3 sets of 10 reps
  10. Oblique Twists- 3 sets of 12
  11. Tricep extensions-3 sets of 10 reps
  12. 3 sets of 25 crunches
  13. Side lateral raises- 3 sets of 10
  14. Calf raises- 3 sets of 12
  15. Upright rows- 3 sets of 10
  16. Hammer Curls- 3 sets of 12 reps
  17. Shoulder Press- 3 sets of 10
  18. Glute Bridge -3 sets of 25
  19. Bent over dumbbell row- 3 sets of 10
  20. Wall sit- 3 sets 30 sec
  21. Flutterkicks -3 sets of 15 reps
  22. pushups- 3 sets of 10
  23. Deadlift- 3 sets of 10
  24. Superman- 3 sets- 10 seconds each
  25. Goblet squat- 3 sets of 15