Calfraises- 3sets of 12pushups-3 sets of10Front armraises- 3sets of 10Tricepkickback-3 sets of10 repsHammerCurls- 3sets of 12repsWall sit-3 sets30 secdumbbellcurls-3sets of 10reps3 sets of25crunchesTricepextensions-3 sets of 10repsObliqueTwists- 3sets of 12GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12ShoulderPress- 3sets of 10Uprightrows- 3sets of 10ReverseFly -3sets of 10Bent overdumbbellrow- 3sets of 103 sets of15 repseach leg-LungesLegextensions-3 sets of 12Flutterkicks-3 sets of15 repsSidelateralraises- 3sets of 10Superman-3 sets- 10secondseachDeadlift-3 setsof 10Gobletsquat- 3sets of 15Calfraises- 3sets of 12pushups-3 sets of10Front armraises- 3sets of 10Tricepkickback-3 sets of10 repsHammerCurls- 3sets of 12repsWall sit-3 sets30 secdumbbellcurls-3sets of 10reps3 sets of25crunchesTricepextensions-3 sets of 10repsObliqueTwists- 3sets of 12GluteBridge -3sets of 25Wide grippulldowns- 3sets of 12Donkeykicks- 3sets of 12Swiss ballcrunches-3 sets of12ShoulderPress- 3sets of 10Uprightrows- 3sets of 10ReverseFly -3sets of 10Bent overdumbbellrow- 3sets of 103 sets of15 repseach leg-LungesLegextensions-3 sets of 12Flutterkicks-3 sets of15 repsSidelateralraises- 3sets of 10Superman-3 sets- 10secondseachDeadlift-3 setsof 10Gobletsquat- 3sets of 15

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises- 3 sets of 12
  2. pushups- 3 sets of 10
  3. Front arm raises- 3 sets of 10
  4. Tricep kickback -3 sets of 10 reps
  5. Hammer Curls- 3 sets of 12 reps
  6. Wall sit- 3 sets 30 sec
  7. dumbbell curls-3 sets of 10 reps
  8. 3 sets of 25 crunches
  9. Tricep extensions-3 sets of 10 reps
  10. Oblique Twists- 3 sets of 12
  11. Glute Bridge -3 sets of 25
  12. Wide grip pull downs- 3 sets of 12
  13. Donkey kicks- 3 sets of 12
  14. Swiss ball crunches- 3 sets of 12
  15. Shoulder Press- 3 sets of 10
  16. Upright rows- 3 sets of 10
  17. Reverse Fly -3 sets of 10
  18. Bent over dumbbell row- 3 sets of 10
  19. 3 sets of 15 reps each leg- Lunges
  20. Leg extensions- 3 sets of 12
  21. Flutterkicks -3 sets of 15 reps
  22. Side lateral raises- 3 sets of 10
  23. Superman- 3 sets- 10 seconds each
  24. Deadlift- 3 sets of 10
  25. Goblet squat- 3 sets of 15