Bent overdumbbellrow- 3sets of 10Tricepextensions-3 sets of 10repsDonkeykicks- 3sets of 123 sets of15 repseach leg-LungesDeadlift-3 setsof 10ShoulderPress- 3sets of 10pushups-3 sets of10ReverseFly -3sets of 10Superman-3 sets- 10secondseachFront armraises- 3sets of 10Wide grippulldowns- 3sets of 12Wall sit-3 sets30 secObliqueTwists- 3sets of 12Gobletsquat- 3sets of 15Flutterkicks-3 sets of15 reps3 sets of25crunchesHammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12dumbbellcurls-3sets of 10repsUprightrows- 3sets of 10Legextensions-3 sets of 12GluteBridge -3sets of 25Calfraises- 3sets of 12Bent overdumbbellrow- 3sets of 10Tricepextensions-3 sets of 10repsDonkeykicks- 3sets of 123 sets of15 repseach leg-LungesDeadlift-3 setsof 10ShoulderPress- 3sets of 10pushups-3 sets of10ReverseFly -3sets of 10Superman-3 sets- 10secondseachFront armraises- 3sets of 10Wide grippulldowns- 3sets of 12Wall sit-3 sets30 secObliqueTwists- 3sets of 12Gobletsquat- 3sets of 15Flutterkicks-3 sets of15 reps3 sets of25crunchesHammerCurls- 3sets of 12repsTricepkickback-3 sets of10 repsSidelateralraises- 3sets of 10Swiss ballcrunches-3 sets of12dumbbellcurls-3sets of 10repsUprightrows- 3sets of 10Legextensions-3 sets of 12GluteBridge -3sets of 25Calfraises- 3sets of 12

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over dumbbell row- 3 sets of 10
  2. Tricep extensions-3 sets of 10 reps
  3. Donkey kicks- 3 sets of 12
  4. 3 sets of 15 reps each leg- Lunges
  5. Deadlift- 3 sets of 10
  6. Shoulder Press- 3 sets of 10
  7. pushups- 3 sets of 10
  8. Reverse Fly -3 sets of 10
  9. Superman- 3 sets- 10 seconds each
  10. Front arm raises- 3 sets of 10
  11. Wide grip pull downs- 3 sets of 12
  12. Wall sit- 3 sets 30 sec
  13. Oblique Twists- 3 sets of 12
  14. Goblet squat- 3 sets of 15
  15. Flutterkicks -3 sets of 15 reps
  16. 3 sets of 25 crunches
  17. Hammer Curls- 3 sets of 12 reps
  18. Tricep kickback -3 sets of 10 reps
  19. Side lateral raises- 3 sets of 10
  20. Swiss ball crunches- 3 sets of 12
  21. dumbbell curls-3 sets of 10 reps
  22. Upright rows- 3 sets of 10
  23. Leg extensions- 3 sets of 12
  24. Glute Bridge -3 sets of 25
  25. Calf raises- 3 sets of 12