HammerCurls- 3sets of 12repsCalfraises- 3sets of 123 sets of15 repseach leg-LungesTricepkickback-3 sets of10 repsFront armraises- 3sets of 10Flutterkicks-3 sets of15 repsLegextensions-3 sets of 12Wide grippulldowns- 3sets of 123 sets of25crunchesGobletsquat- 3sets of 15Sidelateralraises- 3sets of 10Bent overdumbbellrow- 3sets of 10GluteBridge -3sets of 25Uprightrows- 3sets of 10pushups-3 sets of10Swiss ballcrunches-3 sets of12Superman-3 sets- 10secondseachReverseFly -3sets of 10Donkeykicks- 3sets of 12dumbbellcurls-3sets of 10repsShoulderPress- 3sets of 10ObliqueTwists- 3sets of 12Wall sit-3 sets30 secTricepextensions-3 sets of 10repsDeadlift-3 setsof 10HammerCurls- 3sets of 12repsCalfraises- 3sets of 123 sets of15 repseach leg-LungesTricepkickback-3 sets of10 repsFront armraises- 3sets of 10Flutterkicks-3 sets of15 repsLegextensions-3 sets of 12Wide grippulldowns- 3sets of 123 sets of25crunchesGobletsquat- 3sets of 15Sidelateralraises- 3sets of 10Bent overdumbbellrow- 3sets of 10GluteBridge -3sets of 25Uprightrows- 3sets of 10pushups-3 sets of10Swiss ballcrunches-3 sets of12Superman-3 sets- 10secondseachReverseFly -3sets of 10Donkeykicks- 3sets of 12dumbbellcurls-3sets of 10repsShoulderPress- 3sets of 10ObliqueTwists- 3sets of 12Wall sit-3 sets30 secTricepextensions-3 sets of 10repsDeadlift-3 setsof 10

Fit for Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls- 3 sets of 12 reps
  2. Calf raises- 3 sets of 12
  3. 3 sets of 15 reps each leg- Lunges
  4. Tricep kickback -3 sets of 10 reps
  5. Front arm raises- 3 sets of 10
  6. Flutterkicks -3 sets of 15 reps
  7. Leg extensions- 3 sets of 12
  8. Wide grip pull downs- 3 sets of 12
  9. 3 sets of 25 crunches
  10. Goblet squat- 3 sets of 15
  11. Side lateral raises- 3 sets of 10
  12. Bent over dumbbell row- 3 sets of 10
  13. Glute Bridge -3 sets of 25
  14. Upright rows- 3 sets of 10
  15. pushups- 3 sets of 10
  16. Swiss ball crunches- 3 sets of 12
  17. Superman- 3 sets- 10 seconds each
  18. Reverse Fly -3 sets of 10
  19. Donkey kicks- 3 sets of 12
  20. dumbbell curls-3 sets of 10 reps
  21. Shoulder Press- 3 sets of 10
  22. Oblique Twists- 3 sets of 12
  23. Wall sit- 3 sets 30 sec
  24. Tricep extensions-3 sets of 10 reps
  25. Deadlift- 3 sets of 10