PracticemindfulnessConnectwithnatureListentomusicDiffuseessentialoilsDanceNapStretchSunshineLotionMake anduse asugarscrubMakeartBath orshowerCloudwatchMassageWearcomfyclothesLight acandleCallsomeoneyou loveSpaPracticeaffirmationsPracticedailygratitudePoetryPray orengage inspiritualpracticeForgiveyourselfMeditationHobbiesPilatesTake abreakfromscreensReadingCreate avisionboardMoisturizeBuyyourselfflowersDeepbreathsDrinkteaAromatherapyJournalingTake abreak fromsocialmediaMasturbationTakea walkCozyup in ablanketJoggingFacemaskListen to aguidedmeditation(Calm App!)StargazeCallyourfriendsDrinkwaterExerciseSpendtime withfriendsColoringbookCyclingYogaPracticemindfulnessConnectwithnatureListentomusicDiffuseessentialoilsDanceNapStretchSunshineLotionMake anduse asugarscrubMakeartBath orshowerCloudwatchMassageWearcomfyclothesLight acandleCallsomeoneyou loveSpaPracticeaffirmationsPracticedailygratitudePoetryPray orengage inspiritualpracticeForgiveyourselfMeditationHobbiesPilatesTake abreakfromscreensReadingCreate avisionboardMoisturizeBuyyourselfflowersDeepbreathsDrinkteaAromatherapyJournalingTake abreak fromsocialmediaMasturbationTakea walkCozyup in ablanketJoggingFacemaskListen to aguidedmeditation(Calm App!)StargazeCallyourfriendsDrinkwaterExerciseSpendtime withfriendsColoringbookCyclingYoga

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Connect with nature
  3. Listen to music
  4. Diffuse essential oils
  5. Dance
  6. Nap
  7. Stretch
  8. Sunshine
  9. Lotion
  10. Make and use a sugar scrub
  11. Make art
  12. Bath or shower
  13. Cloudwatch
  14. Massage
  15. Wear comfy clothes
  16. Light a candle
  17. Call someone you love
  18. Spa
  19. Practice affirmations
  20. Practice daily gratitude
  21. Poetry
  22. Pray or engage in spiritual practice
  23. Forgive yourself
  24. Meditation
  25. Hobbies
  26. Pilates
  27. Take a break from screens
  28. Reading
  29. Create a vision board
  30. Moisturize
  31. Buy yourself flowers
  32. Deep breaths
  33. Drink tea
  34. Aromatherapy
  35. Journaling
  36. Take a break from social media
  37. Masturbation
  38. Take a walk
  39. Cozy up in a blanket
  40. Jogging
  41. Face mask
  42. Listen to a guided meditation (Calm App!)
  43. Stargaze
  44. Call your friends
  45. Drink water
  46. Exercise
  47. Spend time with friends
  48. Coloring book
  49. Cycling
  50. Yoga