Create avisionboardMeditationLight acandleMakeartMake anduse asugarscrubPoetryHobbiesWearcomfyclothesForgiveyourselfMasturbationCozyup in ablanketSpendtime withfriendsReadingExerciseCallsomeoneyou loveCyclingCloudwatchPracticedailygratitudeAromatherapyLotionTake abreak fromsocialmediaTakea walkFacemaskDrinkteaMassageNapListentomusicDeepbreathsConnectwithnaturePracticemindfulnessPracticeaffirmationsDiffuseessentialoilsBuyyourselfflowersStargazeDrinkwaterListen to aguidedmeditation(Calm App!)YogaSpaPray orengage inspiritualpracticeJoggingStretchSunshineTake abreakfromscreensCallyourfriendsJournalingBath orshowerDanceColoringbookMoisturizePilatesCreate avisionboardMeditationLight acandleMakeartMake anduse asugarscrubPoetryHobbiesWearcomfyclothesForgiveyourselfMasturbationCozyup in ablanketSpendtime withfriendsReadingExerciseCallsomeoneyou loveCyclingCloudwatchPracticedailygratitudeAromatherapyLotionTake abreak fromsocialmediaTakea walkFacemaskDrinkteaMassageNapListentomusicDeepbreathsConnectwithnaturePracticemindfulnessPracticeaffirmationsDiffuseessentialoilsBuyyourselfflowersStargazeDrinkwaterListen to aguidedmeditation(Calm App!)YogaSpaPray orengage inspiritualpracticeJoggingStretchSunshineTake abreakfromscreensCallyourfriendsJournalingBath orshowerDanceColoringbookMoisturizePilates

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Meditation
  3. Light a candle
  4. Make art
  5. Make and use a sugar scrub
  6. Poetry
  7. Hobbies
  8. Wear comfy clothes
  9. Forgive yourself
  10. Masturbation
  11. Cozy up in a blanket
  12. Spend time with friends
  13. Reading
  14. Exercise
  15. Call someone you love
  16. Cycling
  17. Cloudwatch
  18. Practice daily gratitude
  19. Aromatherapy
  20. Lotion
  21. Take a break from social media
  22. Take a walk
  23. Face mask
  24. Drink tea
  25. Massage
  26. Nap
  27. Listen to music
  28. Deep breaths
  29. Connect with nature
  30. Practice mindfulness
  31. Practice affirmations
  32. Diffuse essential oils
  33. Buy yourself flowers
  34. Stargaze
  35. Drink water
  36. Listen to a guided meditation (Calm App!)
  37. Yoga
  38. Spa
  39. Pray or engage in spiritual practice
  40. Jogging
  41. Stretch
  42. Sunshine
  43. Take a break from screens
  44. Call your friends
  45. Journaling
  46. Bath or shower
  47. Dance
  48. Coloring book
  49. Moisturize
  50. Pilates