Light acandleStretchListentomusicPoetryBuyyourselfflowersMeditationTake abreak fromsocialmediaListen to aguidedmeditation(Calm App!)DrinkwaterCyclingSpendtime withfriendsBath orshowerSpaYogaLotionMoisturizeMasturbationCozyup in ablanketSunshineStargazeWearcomfyclothesHobbiesDiffuseessentialoilsDanceJournalingFacemaskPracticemindfulnessTake abreakfromscreensPracticedailygratitudePilatesCallsomeoneyou loveJoggingDrinkteaReadingPray orengage inspiritualpracticeMassageMakeartConnectwithnatureTakea walkExerciseForgiveyourselfMake anduse asugarscrubCloudwatchDeepbreathsCreate avisionboardAromatherapyColoringbookPracticeaffirmationsCallyourfriendsNapLight acandleStretchListentomusicPoetryBuyyourselfflowersMeditationTake abreak fromsocialmediaListen to aguidedmeditation(Calm App!)DrinkwaterCyclingSpendtime withfriendsBath orshowerSpaYogaLotionMoisturizeMasturbationCozyup in ablanketSunshineStargazeWearcomfyclothesHobbiesDiffuseessentialoilsDanceJournalingFacemaskPracticemindfulnessTake abreakfromscreensPracticedailygratitudePilatesCallsomeoneyou loveJoggingDrinkteaReadingPray orengage inspiritualpracticeMassageMakeartConnectwithnatureTakea walkExerciseForgiveyourselfMake anduse asugarscrubCloudwatchDeepbreathsCreate avisionboardAromatherapyColoringbookPracticeaffirmationsCallyourfriendsNap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Stretch
  3. Listen to music
  4. Poetry
  5. Buy yourself flowers
  6. Meditation
  7. Take a break from social media
  8. Listen to a guided meditation (Calm App!)
  9. Drink water
  10. Cycling
  11. Spend time with friends
  12. Bath or shower
  13. Spa
  14. Yoga
  15. Lotion
  16. Moisturize
  17. Masturbation
  18. Cozy up in a blanket
  19. Sunshine
  20. Stargaze
  21. Wear comfy clothes
  22. Hobbies
  23. Diffuse essential oils
  24. Dance
  25. Journaling
  26. Face mask
  27. Practice mindfulness
  28. Take a break from screens
  29. Practice daily gratitude
  30. Pilates
  31. Call someone you love
  32. Jogging
  33. Drink tea
  34. Reading
  35. Pray or engage in spiritual practice
  36. Massage
  37. Make art
  38. Connect with nature
  39. Take a walk
  40. Exercise
  41. Forgive yourself
  42. Make and use a sugar scrub
  43. Cloudwatch
  44. Deep breaths
  45. Create a vision board
  46. Aromatherapy
  47. Coloring book
  48. Practice affirmations
  49. Call your friends
  50. Nap