MakeartFacemaskListentomusicBath orshowerTakea walkCyclingWearcomfyclothesLotionPoetryCloudwatchForgiveyourselfJournalingHobbiesMeditationMake anduse asugarscrubNapMoisturizePilatesTake abreakfromscreensDrinkteaMassagePracticemindfulnessCozyup in ablanketMasturbationSpendtime withfriendsListen to aguidedmeditation(Calm App!)Create avisionboardStretchConnectwithnatureDanceCallsomeoneyou loveLight acandleReadingPracticedailygratitudeJoggingBuyyourselfflowersSunshineDiffuseessentialoilsTake abreak fromsocialmediaAromatherapyDeepbreathsCallyourfriendsStargazeYogaPray orengage inspiritualpracticeColoringbookExerciseDrinkwaterPracticeaffirmationsSpaMakeartFacemaskListentomusicBath orshowerTakea walkCyclingWearcomfyclothesLotionPoetryCloudwatchForgiveyourselfJournalingHobbiesMeditationMake anduse asugarscrubNapMoisturizePilatesTake abreakfromscreensDrinkteaMassagePracticemindfulnessCozyup in ablanketMasturbationSpendtime withfriendsListen to aguidedmeditation(Calm App!)Create avisionboardStretchConnectwithnatureDanceCallsomeoneyou loveLight acandleReadingPracticedailygratitudeJoggingBuyyourselfflowersSunshineDiffuseessentialoilsTake abreak fromsocialmediaAromatherapyDeepbreathsCallyourfriendsStargazeYogaPray orengage inspiritualpracticeColoringbookExerciseDrinkwaterPracticeaffirmationsSpa

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art
  2. Face mask
  3. Listen to music
  4. Bath or shower
  5. Take a walk
  6. Cycling
  7. Wear comfy clothes
  8. Lotion
  9. Poetry
  10. Cloudwatch
  11. Forgive yourself
  12. Journaling
  13. Hobbies
  14. Meditation
  15. Make and use a sugar scrub
  16. Nap
  17. Moisturize
  18. Pilates
  19. Take a break from screens
  20. Drink tea
  21. Massage
  22. Practice mindfulness
  23. Cozy up in a blanket
  24. Masturbation
  25. Spend time with friends
  26. Listen to a guided meditation (Calm App!)
  27. Create a vision board
  28. Stretch
  29. Connect with nature
  30. Dance
  31. Call someone you love
  32. Light a candle
  33. Reading
  34. Practice daily gratitude
  35. Jogging
  36. Buy yourself flowers
  37. Sunshine
  38. Diffuse essential oils
  39. Take a break from social media
  40. Aromatherapy
  41. Deep breaths
  42. Call your friends
  43. Stargaze
  44. Yoga
  45. Pray or engage in spiritual practice
  46. Coloring book
  47. Exercise
  48. Drink water
  49. Practice affirmations
  50. Spa