SpaPracticeaffirmationsDiffuseessentialoilsPoetryJoggingMake anduse asugarscrubJournalingPilatesDeepbreathsConnectwithnatureMeditationDanceCloudwatchPracticemindfulnessCyclingMakeartCozyup in ablanketTakea walkDrinkteaBath orshowerAromatherapyReadingWearcomfyclothesSunshineLotionColoringbookPracticedailygratitudeFacemaskCreate avisionboardListen to aguidedmeditation(Calm App!)NapTake abreak fromsocialmediaForgiveyourselfStargazeYogaBuyyourselfflowersCallyourfriendsTake abreakfromscreensListentomusicPray orengage inspiritualpracticeExerciseMasturbationMassageStretchDrinkwaterHobbiesMoisturizeLight acandleCallsomeoneyou loveSpendtime withfriendsSpaPracticeaffirmationsDiffuseessentialoilsPoetryJoggingMake anduse asugarscrubJournalingPilatesDeepbreathsConnectwithnatureMeditationDanceCloudwatchPracticemindfulnessCyclingMakeartCozyup in ablanketTakea walkDrinkteaBath orshowerAromatherapyReadingWearcomfyclothesSunshineLotionColoringbookPracticedailygratitudeFacemaskCreate avisionboardListen to aguidedmeditation(Calm App!)NapTake abreak fromsocialmediaForgiveyourselfStargazeYogaBuyyourselfflowersCallyourfriendsTake abreakfromscreensListentomusicPray orengage inspiritualpracticeExerciseMasturbationMassageStretchDrinkwaterHobbiesMoisturizeLight acandleCallsomeoneyou loveSpendtime withfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa
  2. Practice affirmations
  3. Diffuse essential oils
  4. Poetry
  5. Jogging
  6. Make and use a sugar scrub
  7. Journaling
  8. Pilates
  9. Deep breaths
  10. Connect with nature
  11. Meditation
  12. Dance
  13. Cloudwatch
  14. Practice mindfulness
  15. Cycling
  16. Make art
  17. Cozy up in a blanket
  18. Take a walk
  19. Drink tea
  20. Bath or shower
  21. Aromatherapy
  22. Reading
  23. Wear comfy clothes
  24. Sunshine
  25. Lotion
  26. Coloring book
  27. Practice daily gratitude
  28. Face mask
  29. Create a vision board
  30. Listen to a guided meditation (Calm App!)
  31. Nap
  32. Take a break from social media
  33. Forgive yourself
  34. Stargaze
  35. Yoga
  36. Buy yourself flowers
  37. Call your friends
  38. Take a break from screens
  39. Listen to music
  40. Pray or engage in spiritual practice
  41. Exercise
  42. Masturbation
  43. Massage
  44. Stretch
  45. Drink water
  46. Hobbies
  47. Moisturize
  48. Light a candle
  49. Call someone you love
  50. Spend time with friends