PracticeaffirmationsListen to aguidedmeditation(Calm App!)Spendtime withfriendsBath orshowerMasturbationPilatesFacemaskListentomusicCallyourfriendsCyclingNapReadingTake abreak fromsocialmediaExerciseCreate avisionboardColoringbookBuyyourselfflowersCozyup in ablanketPray orengage inspiritualpracticeCloudwatchForgiveyourselfDanceDiffuseessentialoilsMeditationDrinkteaPoetryAromatherapySpaMoisturizeJournalingMakeartMassageLight acandleJoggingCallsomeoneyou loveWearcomfyclothesDrinkwaterDeepbreathsLotionStretchYogaMake anduse asugarscrubSunshineStargazePracticedailygratitudeTake abreakfromscreensPracticemindfulnessTakea walkHobbiesConnectwithnaturePracticeaffirmationsListen to aguidedmeditation(Calm App!)Spendtime withfriendsBath orshowerMasturbationPilatesFacemaskListentomusicCallyourfriendsCyclingNapReadingTake abreak fromsocialmediaExerciseCreate avisionboardColoringbookBuyyourselfflowersCozyup in ablanketPray orengage inspiritualpracticeCloudwatchForgiveyourselfDanceDiffuseessentialoilsMeditationDrinkteaPoetryAromatherapySpaMoisturizeJournalingMakeartMassageLight acandleJoggingCallsomeoneyou loveWearcomfyclothesDrinkwaterDeepbreathsLotionStretchYogaMake anduse asugarscrubSunshineStargazePracticedailygratitudeTake abreakfromscreensPracticemindfulnessTakea walkHobbiesConnectwithnature

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice affirmations
  2. Listen to a guided meditation (Calm App!)
  3. Spend time with friends
  4. Bath or shower
  5. Masturbation
  6. Pilates
  7. Face mask
  8. Listen to music
  9. Call your friends
  10. Cycling
  11. Nap
  12. Reading
  13. Take a break from social media
  14. Exercise
  15. Create a vision board
  16. Coloring book
  17. Buy yourself flowers
  18. Cozy up in a blanket
  19. Pray or engage in spiritual practice
  20. Cloudwatch
  21. Forgive yourself
  22. Dance
  23. Diffuse essential oils
  24. Meditation
  25. Drink tea
  26. Poetry
  27. Aromatherapy
  28. Spa
  29. Moisturize
  30. Journaling
  31. Make art
  32. Massage
  33. Light a candle
  34. Jogging
  35. Call someone you love
  36. Wear comfy clothes
  37. Drink water
  38. Deep breaths
  39. Lotion
  40. Stretch
  41. Yoga
  42. Make and use a sugar scrub
  43. Sunshine
  44. Stargaze
  45. Practice daily gratitude
  46. Take a break from screens
  47. Practice mindfulness
  48. Take a walk
  49. Hobbies
  50. Connect with nature