MakeartTake abreakfromscreensListentomusicCreate avisionboardTake abreak fromsocialmediaPoetryAromatherapyDrinkwaterPray orengage inspiritualpracticeReadingExerciseMake anduse asugarscrubForgiveyourselfSpendtime withfriendsPracticemindfulnessMassageBuyyourselfflowersDanceLotionSpaTakea walkConnectwithnatureSunshineHobbiesDeepbreathsColoringbookStargazeCloudwatchMoisturizeDiffuseessentialoilsPilatesFacemaskJoggingListen to aguidedmeditation(Calm App!)NapCyclingCallsomeoneyou loveCozyup in ablanketDrinkteaWearcomfyclothesJournalingPracticedailygratitudeLight acandleBath orshowerMeditationStretchYogaPracticeaffirmationsCallyourfriendsMasturbationMakeartTake abreakfromscreensListentomusicCreate avisionboardTake abreak fromsocialmediaPoetryAromatherapyDrinkwaterPray orengage inspiritualpracticeReadingExerciseMake anduse asugarscrubForgiveyourselfSpendtime withfriendsPracticemindfulnessMassageBuyyourselfflowersDanceLotionSpaTakea walkConnectwithnatureSunshineHobbiesDeepbreathsColoringbookStargazeCloudwatchMoisturizeDiffuseessentialoilsPilatesFacemaskJoggingListen to aguidedmeditation(Calm App!)NapCyclingCallsomeoneyou loveCozyup in ablanketDrinkteaWearcomfyclothesJournalingPracticedailygratitudeLight acandleBath orshowerMeditationStretchYogaPracticeaffirmationsCallyourfriendsMasturbation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art
  2. Take a break from screens
  3. Listen to music
  4. Create a vision board
  5. Take a break from social media
  6. Poetry
  7. Aromatherapy
  8. Drink water
  9. Pray or engage in spiritual practice
  10. Reading
  11. Exercise
  12. Make and use a sugar scrub
  13. Forgive yourself
  14. Spend time with friends
  15. Practice mindfulness
  16. Massage
  17. Buy yourself flowers
  18. Dance
  19. Lotion
  20. Spa
  21. Take a walk
  22. Connect with nature
  23. Sunshine
  24. Hobbies
  25. Deep breaths
  26. Coloring book
  27. Stargaze
  28. Cloudwatch
  29. Moisturize
  30. Diffuse essential oils
  31. Pilates
  32. Face mask
  33. Jogging
  34. Listen to a guided meditation (Calm App!)
  35. Nap
  36. Cycling
  37. Call someone you love
  38. Cozy up in a blanket
  39. Drink tea
  40. Wear comfy clothes
  41. Journaling
  42. Practice daily gratitude
  43. Light a candle
  44. Bath or shower
  45. Meditation
  46. Stretch
  47. Yoga
  48. Practice affirmations
  49. Call your friends
  50. Masturbation