(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding skills?
You're working with a
partner and you disagree with them. What do you do?
How does sadness manifest 😰
What are some things that make you upset? What do you do when you're upset?
Make a list of
3 things you can do when
you feel worried
How does anxiety manifest?
What is one thing you're grateful for?
What is one kind thing you can do today?
Name 3 emotions
Practice a breathing exercise!
Name 3 grounding skills
Make a list of
3 things you can do
when you feel sad
What is your favorite coping skill?
Set a goal for this week
You said something that hurt your friend's feelings. How do you fix it?
Name 3 things that make a good friend
What is something you to express anger 😡
No one is playing with you
at recess. What do you do?
Make a list of
3 things you can do when
you feel angry
Your friend
said something unkind to you. What do
you do?
How does worry manifest 😬
Who are 3 people you can set a boundary with?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
What are 3 coping skills you can use?
How do you express that you're excited 😁
What is your intention for the day?
Name 3 cognitive distortions
Come up with a list of 3 things you love about yourself
