(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who are 3 people you can set a boundary with?
Name 3 cognitive distortions
Make a list of
3 things you can do when
you feel angry
Someone pushed your boundary. What do you do?
Talk about something
that makes you proud
Set a goal for this week
What are some things that make you upset? What do you do when you're upset?
What is something you to express anger 😡
Name 3 emotions
Come up with a list of 3 things you love about yourself
What is one kind thing you can do today?
How does sadness manifest 😰
Name 3 things that make a good friend
How does worry manifest 😬
You're working with a
partner and you disagree with them. What do you do?
What is your favorite coping skill?
What are 3 coping skills you can use?
How does anxiety manifest?
Your friend
said something unkind to you. What do
you do?
What is your intention for the day?
Make a list of
3 things you can do when
you feel worried
You said something that hurt your friend's feelings. How do you fix it?
Talk about a place that makes you feel happy
What is one thing you're grateful for?
Name 3 grounding skills
Make a list of
3 things you can do
when you feel sad
How do you express that you're excited 😁
What are grounding skills?
Feelings Check-In! How do you feel today?
Practice a breathing exercise!
What are 3 boundaries you can set?
No one is playing with you
at recess. What do you do?
You need an someone's help. Who can you ask?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
