(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing exercise!
What is your intention for the day?
Come up with a list of 3 things you love about yourself
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
Name 3 cognitive distortions
What is your favorite coping skill?
Make a list of
3 things you can do when
you feel worried
Set a goal for this week
Name 3 grounding skills
What are grounding skills?
What is one thing you're grateful for?
What is something you to express anger 😡
How does worry manifest 😬
Talk about a place that makes you feel happy
Feelings Check-In! How do you feel today?
Name 3 things that make a good friend
Make a list of
3 things you can do when
you feel angry
How do you express that you're excited 😁
What are 3 boundaries you can set?
Your friend
said something unkind to you. What do
you do?
Someone pushed your boundary. What do you do?
What are 3 coping skills you can use?
You need an someone's help. Who can you ask?
You said something that hurt your friend's feelings. How do you fix it?
How does sadness manifest 😰
Make a list of
3 things you can do
when you feel sad
You're working with a
partner and you disagree with them. What do you do?
How does anxiety manifest?
Talk about something
that makes you proud
No one is playing with you
at recess. What do you do?
What are some things that make you upset? What do you do when you're upset?
