(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing exercise!
Make a list of
3 things you can do
when you feel sad
What is your favorite coping skill?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
What is one thing you're grateful for?
What are grounding skills?
Name 3 grounding skills
Name 3 things that make a good friend
How do you express that you're excited 😁
What are 3 boundaries you can set?
You said something that hurt your friend's feelings. How do you fix it?
Name 3 emotions
What is something you to express anger 😡
Feelings Check-In! How do you feel today?
You need an someone's help. Who can you ask?
Make a list of
3 things you can do when
you feel angry
Make a list of
3 things you can do when
you feel worried
Come up with a list of 3 things you love about yourself
Set a goal for this week
No one is playing with you
at recess. What do you do?
Who are 3 people you can set a boundary with?
Name 3 cognitive distortions
What are 3 coping skills you can use?
What is your intention for the day?
How does anxiety manifest?
What is one kind thing you can do today?
What are some things that make you upset? What do you do when you're upset?
You're working with a
partner and you disagree with them. What do you do?
How does sadness manifest 😰
Talk about something
that makes you proud
Your friend
said something unkind to you. What do
you do?
