(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of
3 things you can do
when you feel sad
What are grounding skills?
Talk about something
that makes you proud
No one is playing with you
at recess. What do you do?
Who are 3 people you can set a boundary with?
Name 3 cognitive distortions
Make a list of
3 things you can do when
you feel worried
Name 3 things that make a good friend
You said something that hurt your friend's feelings. How do you fix it?
What is something you to express anger 😡
You're working with a
partner and you disagree with them. What do you do?
What are 3 boundaries you can set?
What is one kind thing you can do today?
What are 3 coping skills you can use?
What is one thing you're grateful for?
What is your favorite coping skill?
Talk about a place that makes you feel happy
Practice a breathing exercise!
Set a goal for this week
What is your intention for the day?
What are some things that make you upset? What do you do when you're upset?
How does sadness manifest 😰
Someone pushed your boundary. What do you do?
How does worry manifest 😬
Make a list of
3 things you can do when
you feel angry
Your friend
said something unkind to you. What do
you do?
You need an someone's help. Who can you ask?
Name 3 grounding skills
Name 3 emotions
How does anxiety manifest?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
Feelings Check-In! How do you feel today?
How do you express that you're excited 😁
Come up with a list of 3 things you love about yourself