(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing exercise!
You need an someone's help. Who can you ask?
Who are 3 people you can set a boundary with?
What is your intention for the day?
Make a list of
3 things you can do when
you feel worried
What is one kind thing you can do today?
You said something that hurt your friend's feelings. How do you fix it?
Feelings Check-In! How do you feel today?
Name 3 cognitive distortions
Come up with a list of 3 things you love about yourself
No one is playing with you
at recess. What do you do?
How does sadness manifest 😰
Talk about a place that makes you feel happy
How do you express that you're excited 😁
Name 3 grounding skills
How does anxiety manifest?
What is something you to express anger 😡
Make a list of
3 things you can do
when you feel sad
Talk about something
that makes you proud
What is your favorite coping skill?
Name 3 emotions
You're working with a
partner and you disagree with them. What do you do?
What are some things that make you upset? What do you do when you're upset?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
Your friend
said something unkind to you. What do
you do?
Set a goal for this week
What are 3 coping skills you can use?
What is one thing you're grateful for?
Name 3 things that make a good friend
What are 3 boundaries you can set?
How does worry manifest 😬
Someone pushed your boundary. What do you do?
What are grounding skills?
Make a list of
3 things you can do when
you feel angry
