(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your intention for the day?
How do you express that you're excited 😁
Come up with a list of 3 things you love about yourself
Name 3 things that make a good friend
Who are 3 people you can set a boundary with?
How does worry manifest 😬
What are grounding skills?
How does sadness manifest 😰
Practice a breathing exercise!
Talk about something
that makes you proud
Make a list of
3 things you can do when
you feel worried
Name 3 emotions
You're working with a
partner and you disagree with them. What do you do?
What is your favorite coping skill?
Talk about a place that makes you feel happy
Name 3 grounding skills
What are 3 coping skills you can use?
Someone pushed your boundary. What do you do?
Make a list of
3 things you can do
when you feel sad
Set a goal for this week
What is something you to express anger 😡
Name 3 cognitive distortions
How does anxiety manifest?
Make a list of
3 things you can do when
you feel angry
You need an someone's help. Who can you ask?
5 things you see,
4 things you touch,
3 things you hear,
2 things you smell, 1 thing you taste
What are some things that make you upset? What do you do when you're upset?
Your friend
said something unkind to you. What do
you do?
What are 3 boundaries you can set?
Feelings Check-In! How do you feel today?
What is one kind thing you can do today?
You said something that hurt your friend's feelings. How do you fix it?
No one is playing with you
at recess. What do you do?
