Do 20sit upsGet 7-8hours ofsleepEatbreakfastfor oneweekInstead ofemailing acolleaguespeak to themin personLimit coffeeto no morethan 4cups/dayDon't addany extrasalt onyour foodNo diet orregular sodafor a day-drink waterGet 30minutes ofexercise3x/wkDon't useyou phonewhile drivingtodayEnjoy ahealthysnackDrink 8-8oz. glassesof watertodayWalk orrun a miletodayStretchfor 5minutesEat dinnerwithout TVor computeronEnjoy acup ofgreen teaRead thenutrition labelon all foodyou eat for adayWalk 20minutesover yourlunch breakRelax anddosomethingyou enjoyDo 20minutes ofstrengthtrainingPark yourcar at thefar end ofthe lotTell a lovedone knowyoucareabout themEat a mealmade withfreshingrdientsEat nofried foodsfor oneweekEat at least5 fruits orvegetables/todayDo 20sit upsGet 7-8hours ofsleepEatbreakfastfor oneweekInstead ofemailing acolleaguespeak to themin personLimit coffeeto no morethan 4cups/dayDon't addany extrasalt onyour foodNo diet orregular sodafor a day-drink waterGet 30minutes ofexercise3x/wkDon't useyou phonewhile drivingtodayEnjoy ahealthysnackDrink 8-8oz. glassesof watertodayWalk orrun a miletodayStretchfor 5minutesEat dinnerwithout TVor computeronEnjoy acup ofgreen teaRead thenutrition labelon all foodyou eat for adayWalk 20minutesover yourlunch breakRelax anddosomethingyou enjoyDo 20minutes ofstrengthtrainingPark yourcar at thefar end ofthe lotTell a lovedone knowyoucareabout themEat a mealmade withfreshingrdientsEat nofried foodsfor oneweekEat at least5 fruits orvegetables/today

Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups
  2. Get 7-8 hours of sleep
  3. Eat breakfast for one week
  4. Instead of emailing a colleague speak to them in person
  5. Limit coffee to no more than 4 cups/day
  6. Don't add any extra salt on your food
  7. No diet or regular soda for a day-drink water
  8. Get 30 minutes of exercise 3x/wk
  9. Don't use you phone while driving today
  10. Enjoy a healthy snack
  11. Drink 8-8 oz. glasses of water today
  12. Walk or run a mile today
  13. Stretch for 5 minutes
  14. Eat dinner without TV or computer on
  15. Enjoy a cup of green tea
  16. Read the nutrition label on all food you eat for a day
  17. Walk 20 minutes over your lunch break
  18. Relax and do something you enjoy
  19. Do 20 minutes of strength training
  20. Park your car at the far end of the lot
  21. Tell a loved one know youcare about them
  22. Eat a meal made with fresh ingrdients
  23. Eat no fried foods for one week
  24. Eat at least 5 fruits or vegetables/ today