(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a loved one know youcare about them
Walk 20 minutes over your lunch break
Don't add any extra salt on your food
Eat a meal made with fresh ingrdients
Get 30 minutes of exercise 3x/wk
No diet or regular soda for a day-drink water
Don't use you phone while driving today
Do 20 minutes of strength training
Stretch for 5 minutes
Do 20 sit ups
Relax and do something you enjoy
Eat dinner without TV or computer on
Enjoy a healthy snack
Walk or run a mile today
Get 7-8 hours of sleep
Instead of emailing a colleague speak to them in person
Read the nutrition label on all food you eat for a day
