(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit coffee to no more than 4 cups/day
Do 20 sit ups
Eat dinner without TV or computer on
Tell a loved one know youcare about them
Eat breakfast for one week
No diet or regular soda for a day-drink water
Get 7-8 hours of sleep
Walk 20 minutes over your lunch break
Eat at least 5 fruits or vegetables/
today
Get 30 minutes of exercise 3x/wk
Walk or run a mile today
Park your car at the far end of the lot
Do 20 minutes of strength training
Enjoy a healthy snack
Don't use you phone while driving today
Relax and do something you enjoy
Read the nutrition label on all food you eat for a day
Eat a meal made with fresh ingrdients
Eat no fried foods for one week
Stretch for 5 minutes
Enjoy a cup of green tea
Drink 8-8 oz. glasses of water today
Instead of emailing a colleague speak to them in person
