Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 5 minutes
2. Instead of emailing a colleague speak to them in person
3. Relax and do something you enjoy
4. Eat breakfast for one week
5. Enjoy a cup of green tea
6. Don't use you phone while driving today
7. No diet or regular soda for a day-drink water
8. Read the nutrition label on all food you eat for a day
9. Don't add any extra salt on your food
10. Eat no fried foods for one week
11. Park your car at the far end of the lot
12. Eat at least 5 fruits or vegetables/ today
13. Eat dinner without TV or computer on
14. Get 7-8 hours of sleep
15. Walk or run a mile today
16. Do 20 minutes of strength training
17. Tell a loved one know youcare about them
18. Walk 20 minutes over your lunch break
19. Drink 8-8 oz. glasses of water today
20. Get 30 minutes of exercise 3x/wk
21. Enjoy a healthy snack
22. Limit coffee to no more than 4 cups/day
23. Do 20 sit ups
24. Eat a meal made with fresh ingrdients