Do 20sit upsGet 7-8hours ofsleepEatbreakfastfor oneweekEat dinnerwithout TVor computeronGet 30minutes ofexercise3x/wkRead thenutrition labelon all foodyou eat for adayInstead ofemailing acolleaguespeak to themin personDo 20minutes ofstrengthtrainingRelax anddosomethingyou enjoyTell a lovedone knowyoucareabout themDon't addany extrasalt onyour foodEat nofried foodsfor oneweekWalk 20minutesover yourlunch breakEnjoy ahealthysnackLimit coffeeto no morethan 4cups/dayEat at least5 fruits orvegetables/todayWalk orrun a miletodayEat a mealmade withfreshingrdientsPark yourcar at thefar end ofthe lotEnjoy acup ofgreen teaDrink 8-8oz. glassesof watertodayDon't useyou phonewhile drivingtodayStretchfor 5minutesNo diet orregular sodafor a day-drink waterDo 20sit upsGet 7-8hours ofsleepEatbreakfastfor oneweekEat dinnerwithout TVor computeronGet 30minutes ofexercise3x/wkRead thenutrition labelon all foodyou eat for adayInstead ofemailing acolleaguespeak to themin personDo 20minutes ofstrengthtrainingRelax anddosomethingyou enjoyTell a lovedone knowyoucareabout themDon't addany extrasalt onyour foodEat nofried foodsfor oneweekWalk 20minutesover yourlunch breakEnjoy ahealthysnackLimit coffeeto no morethan 4cups/dayEat at least5 fruits orvegetables/todayWalk orrun a miletodayEat a mealmade withfreshingrdientsPark yourcar at thefar end ofthe lotEnjoy acup ofgreen teaDrink 8-8oz. glassesof watertodayDon't useyou phonewhile drivingtodayStretchfor 5minutesNo diet orregular sodafor a day-drink water

Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups
  2. Get 7-8 hours of sleep
  3. Eat breakfast for one week
  4. Eat dinner without TV or computer on
  5. Get 30 minutes of exercise 3x/wk
  6. Read the nutrition label on all food you eat for a day
  7. Instead of emailing a colleague speak to them in person
  8. Do 20 minutes of strength training
  9. Relax and do something you enjoy
  10. Tell a loved one know youcare about them
  11. Don't add any extra salt on your food
  12. Eat no fried foods for one week
  13. Walk 20 minutes over your lunch break
  14. Enjoy a healthy snack
  15. Limit coffee to no more than 4 cups/day
  16. Eat at least 5 fruits or vegetables/ today
  17. Walk or run a mile today
  18. Eat a meal made with fresh ingrdients
  19. Park your car at the far end of the lot
  20. Enjoy a cup of green tea
  21. Drink 8-8 oz. glasses of water today
  22. Don't use you phone while driving today
  23. Stretch for 5 minutes
  24. No diet or regular soda for a day-drink water