Limit coffeeto no morethan 4cups/dayRelax anddosomethingyou enjoyGet 30minutes ofexercise3x/wkGet 7-8hours ofsleepRead thenutrition labelon all foodyou eat for adayEnjoy ahealthysnackInstead ofemailing acolleaguespeak to themin personDo 20minutes ofstrengthtrainingNo diet orregular sodafor a day-drink waterWalk 20minutesover yourlunch breakEat a mealmade withfreshingrdientsWalk orrun a miletodayStretchfor 5minutesEnjoy acup ofgreen teaEat dinnerwithout TVor computeronDrink 8-8oz. glassesof watertodayDon't addany extrasalt onyour foodDon't useyou phonewhile drivingtodayDo 20sit upsEat at least5 fruits orvegetables/todayEatbreakfastfor oneweekTell a lovedone knowyoucareabout themPark yourcar at thefar end ofthe lotEat nofried foodsfor oneweekLimit coffeeto no morethan 4cups/dayRelax anddosomethingyou enjoyGet 30minutes ofexercise3x/wkGet 7-8hours ofsleepRead thenutrition labelon all foodyou eat for adayEnjoy ahealthysnackInstead ofemailing acolleaguespeak to themin personDo 20minutes ofstrengthtrainingNo diet orregular sodafor a day-drink waterWalk 20minutesover yourlunch breakEat a mealmade withfreshingrdientsWalk orrun a miletodayStretchfor 5minutesEnjoy acup ofgreen teaEat dinnerwithout TVor computeronDrink 8-8oz. glassesof watertodayDon't addany extrasalt onyour foodDon't useyou phonewhile drivingtodayDo 20sit upsEat at least5 fruits orvegetables/todayEatbreakfastfor oneweekTell a lovedone knowyoucareabout themPark yourcar at thefar end ofthe lotEat nofried foodsfor oneweek

Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit coffee to no more than 4 cups/day
  2. Relax and do something you enjoy
  3. Get 30 minutes of exercise 3x/wk
  4. Get 7-8 hours of sleep
  5. Read the nutrition label on all food you eat for a day
  6. Enjoy a healthy snack
  7. Instead of emailing a colleague speak to them in person
  8. Do 20 minutes of strength training
  9. No diet or regular soda for a day-drink water
  10. Walk 20 minutes over your lunch break
  11. Eat a meal made with fresh ingrdients
  12. Walk or run a mile today
  13. Stretch for 5 minutes
  14. Enjoy a cup of green tea
  15. Eat dinner without TV or computer on
  16. Drink 8-8 oz. glasses of water today
  17. Don't add any extra salt on your food
  18. Don't use you phone while driving today
  19. Do 20 sit ups
  20. Eat at least 5 fruits or vegetables/ today
  21. Eat breakfast for one week
  22. Tell a loved one know youcare about them
  23. Park your car at the far end of the lot
  24. Eat no fried foods for one week