(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or run a mile today
Do 20 sit ups
Enjoy a healthy snack
No diet or regular soda for a day-drink water
Don't add any extra salt on your food
Don't use you phone while driving today
Eat dinner without TV or computer on
Limit coffee to no more than 4 cups/day
Relax and do something you enjoy
Stretch for 5 minutes
Eat breakfast for one week
Drink 8-8 oz. glasses of water today
Tell a loved one know youcare about them
Get 30 minutes of exercise 3x/wk
Eat at least 5 fruits or vegetables/
today
Instead of emailing a colleague speak to them in person
Park your car at the far end of the lot
Eat a meal made with fresh ingrdients
Do 20 minutes of strength training
Get 7-8 hours of sleep
Read the nutrition label on all food you eat for a day
