(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 sit ups
Eat a meal made with fresh ingrdients
Do 20 minutes of strength training
Get 30 minutes of exercise 3x/wk
Read the nutrition label on all food you eat for a day
Eat at least 5 fruits or vegetables/
today
Stretch for 5 minutes
Eat no fried foods for one week
Don't add any extra salt on your food
Relax and do something you enjoy
Limit coffee to no more than 4 cups/day
Eat breakfast for one week
Walk 20 minutes over your lunch break
No diet or regular soda for a day-drink water
Drink 8-8 oz. glasses of water today
Tell a loved one know youcare about them
Enjoy a cup of green tea
Walk or run a mile today
Don't use you phone while driving today
Enjoy a healthy snack
Instead of emailing a colleague speak to them in person
