(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 sit ups
Relax and do something you enjoy
Eat breakfast for one week
Park your car at the far end of the lot
No diet or regular soda for a day-drink water
Enjoy a healthy snack
Walk 20 minutes over your lunch break
Instead of emailing a colleague speak to them in person
Eat a meal made with fresh ingrdients
Eat at least 5 fruits or vegetables/
today
Walk or run a mile today
Eat dinner without TV or computer on
Get 7-8 hours of sleep
Do 20 minutes of strength training
Enjoy a cup of green tea
Tell a loved one know youcare about them
Don't add any extra salt on your food
Limit coffee to no more than 4 cups/day
Read the nutrition label on all food you eat for a day
