Do 20minutes ofstrengthtrainingEat nofried foodsfor oneweekWalk orrun a miletodayDon't useyou phonewhile drivingtodayNo diet orregular sodafor a day-drink waterEnjoy ahealthysnackEatbreakfastfor oneweekEnjoy acup ofgreen teaLimit coffeeto no morethan 4cups/dayRead thenutrition labelon all foodyou eat for adayPark yourcar at thefar end ofthe lotGet 7-8hours ofsleepEat dinnerwithout TVor computeronDon't addany extrasalt onyour foodWalk 20minutesover yourlunch breakInstead ofemailing acolleaguespeak to themin personRelax anddosomethingyou enjoyDrink 8-8oz. glassesof watertodayTell a lovedone knowyoucareabout themDo 20sit upsStretchfor 5minutesEat at least5 fruits orvegetables/todayGet 30minutes ofexercise3x/wkEat a mealmade withfreshingrdientsDo 20minutes ofstrengthtrainingEat nofried foodsfor oneweekWalk orrun a miletodayDon't useyou phonewhile drivingtodayNo diet orregular sodafor a day-drink waterEnjoy ahealthysnackEatbreakfastfor oneweekEnjoy acup ofgreen teaLimit coffeeto no morethan 4cups/dayRead thenutrition labelon all foodyou eat for adayPark yourcar at thefar end ofthe lotGet 7-8hours ofsleepEat dinnerwithout TVor computeronDon't addany extrasalt onyour foodWalk 20minutesover yourlunch breakInstead ofemailing acolleaguespeak to themin personRelax anddosomethingyou enjoyDrink 8-8oz. glassesof watertodayTell a lovedone knowyoucareabout themDo 20sit upsStretchfor 5minutesEat at least5 fruits orvegetables/todayGet 30minutes ofexercise3x/wkEat a mealmade withfreshingrdients

Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 minutes of strength training
  2. Eat no fried foods for one week
  3. Walk or run a mile today
  4. Don't use you phone while driving today
  5. No diet or regular soda for a day-drink water
  6. Enjoy a healthy snack
  7. Eat breakfast for one week
  8. Enjoy a cup of green tea
  9. Limit coffee to no more than 4 cups/day
  10. Read the nutrition label on all food you eat for a day
  11. Park your car at the far end of the lot
  12. Get 7-8 hours of sleep
  13. Eat dinner without TV or computer on
  14. Don't add any extra salt on your food
  15. Walk 20 minutes over your lunch break
  16. Instead of emailing a colleague speak to them in person
  17. Relax and do something you enjoy
  18. Drink 8-8 oz. glasses of water today
  19. Tell a loved one know youcare about them
  20. Do 20 sit ups
  21. Stretch for 5 minutes
  22. Eat at least 5 fruits or vegetables/ today
  23. Get 30 minutes of exercise 3x/wk
  24. Eat a meal made with fresh ingrdients