(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit coffee to no more than 4 cups/day
Read the nutrition label on all food you eat for a day
Enjoy a healthy snack
Tell a loved one know youcare about them
Enjoy a cup of green tea
Eat breakfast for one week
Get 7-8 hours of sleep
Don't use you phone while driving today
Drink 8-8 oz. glasses of water today
Do 20 minutes of strength training
Eat no fried foods for one week
Stretch for 5 minutes
Walk or run a mile today
Eat dinner without TV or computer on
Do 20 sit ups
Don't add any extra salt on your food
Walk 20 minutes over your lunch break
Get 30 minutes of exercise 3x/wk
Eat a meal made with fresh ingrdients
Park your car at the far end of the lot
Eat at least 5 fruits or vegetables/
today
Instead of emailing a colleague speak to them in person
