(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No diet or regular soda for a day-drink water
Limit coffee to no more than 4 cups/day
Eat at least 5 fruits or vegetables/
today
Enjoy a healthy snack
Walk or run a mile today
Don't add any extra salt on your food
Drink 8-8 oz. glasses of water today
Relax and do something you enjoy
Do 20 minutes of strength training
Do 20 sit ups
Eat dinner without TV or computer on
Eat breakfast for one week
Eat a meal made with fresh ingrdients
Tell a loved one know youcare about them
Get 30 minutes of exercise 3x/wk
Walk 20 minutes over your lunch break
Get 7-8 hours of sleep
Park your car at the far end of the lot
Stretch for 5 minutes
Read the nutrition label on all food you eat for a day
Eat no fried foods for one week
Don't use you phone while driving today
Instead of emailing a colleague speak to them in person
