Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 minutes of strength training
2. Walk 20 minutes over your lunch break
3. Read the nutrition label on all food you eat for a day
4. Drink 8-8 oz. glasses of water today
5. Eat breakfast for one week
6. Don't add any extra salt on your food
7. Stretch for 5 minutes
8. Don't use you phone while driving today
9. Walk or run a mile today
10. Get 7-8 hours of sleep
11. Get 30 minutes of exercise 3x/wk
12. Tell a loved one know youcare about them
13. Instead of emailing a colleague speak to them in person
14. Relax and do something you enjoy
15. Park your car at the far end of the lot
16. Do 20 sit ups
17. Limit coffee to no more than 4 cups/day
18. Eat at least 5 fruits or vegetables/ today
19. No diet or regular soda for a day-drink water
20. Enjoy a healthy snack
21. Eat no fried foods for one week
22. Eat a meal made with fresh ingrdients
23. Enjoy a cup of green tea
24. Eat dinner without TV or computer on