Enjoy acup ofgreen teaRead thenutrition labelon all foodyou eat for adayTell a lovedone knowyoucareabout themLimit coffeeto no morethan 4cups/dayInstead ofemailing acolleaguespeak to themin personStretchfor 5minutesDon't addany extrasalt onyour foodEat a mealmade withfreshingrdientsEat nofried foodsfor oneweekDrink 8-8oz. glassesof watertodayEat dinnerwithout TVor computeronPark yourcar at thefar end ofthe lotEat at least5 fruits orvegetables/todayDon't useyou phonewhile drivingtodayEnjoy ahealthysnackDo 20sit upsDo 20minutes ofstrengthtrainingGet 30minutes ofexercise3x/wkNo diet orregular sodafor a day-drink waterWalk orrun a miletodayRelax anddosomethingyou enjoyGet 7-8hours ofsleepEatbreakfastfor oneweekWalk 20minutesover yourlunch breakEnjoy acup ofgreen teaRead thenutrition labelon all foodyou eat for adayTell a lovedone knowyoucareabout themLimit coffeeto no morethan 4cups/dayInstead ofemailing acolleaguespeak to themin personStretchfor 5minutesDon't addany extrasalt onyour foodEat a mealmade withfreshingrdientsEat nofried foodsfor oneweekDrink 8-8oz. glassesof watertodayEat dinnerwithout TVor computeronPark yourcar at thefar end ofthe lotEat at least5 fruits orvegetables/todayDon't useyou phonewhile drivingtodayEnjoy ahealthysnackDo 20sit upsDo 20minutes ofstrengthtrainingGet 30minutes ofexercise3x/wkNo diet orregular sodafor a day-drink waterWalk orrun a miletodayRelax anddosomethingyou enjoyGet 7-8hours ofsleepEatbreakfastfor oneweekWalk 20minutesover yourlunch break

Seasons Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of green tea
  2. Read the nutrition label on all food you eat for a day
  3. Tell a loved one know youcare about them
  4. Limit coffee to no more than 4 cups/day
  5. Instead of emailing a colleague speak to them in person
  6. Stretch for 5 minutes
  7. Don't add any extra salt on your food
  8. Eat a meal made with fresh ingrdients
  9. Eat no fried foods for one week
  10. Drink 8-8 oz. glasses of water today
  11. Eat dinner without TV or computer on
  12. Park your car at the far end of the lot
  13. Eat at least 5 fruits or vegetables/ today
  14. Don't use you phone while driving today
  15. Enjoy a healthy snack
  16. Do 20 sit ups
  17. Do 20 minutes of strength training
  18. Get 30 minutes of exercise 3x/wk
  19. No diet or regular soda for a day-drink water
  20. Walk or run a mile today
  21. Relax and do something you enjoy
  22. Get 7-8 hours of sleep
  23. Eat breakfast for one week
  24. Walk 20 minutes over your lunch break