(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 20 minutes over your lunch break
Enjoy a healthy snack
Park your car at the far end of the lot
Eat no fried foods for one week
Walk or run a mile today
Eat at least 5 fruits or vegetables/
today
Stretch for 5 minutes
Don't use you phone while driving today
Instead of emailing a colleague speak to them in person
Drink 8-8 oz. glasses of water today
Get 7-8 hours of sleep
Do 20 minutes of strength training
Tell a loved one know youcare about them
Don't add any extra salt on your food
Do 20 sit ups
Get 30 minutes of exercise 3x/wk
Relax and do something you enjoy
Eat a meal made with fresh ingrdients
Read the nutrition label on all food you eat for a day
