(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 20 minutes over your lunch break
Read the nutrition label on all food you eat for a day
No diet or regular soda for a day-drink water
Drink 8-8 oz. glasses of water today
Limit coffee to no more than 4 cups/day
Don't add any extra salt on your food
Stretch for 5 minutes
Do 20 sit ups
Relax and do something you enjoy
Instead of emailing a colleague speak to them in person
