Seasons Well-being Bingo

Seasons Well-being Bingo Card

This bingo card has a free space and 24 words: Get 7-8 hours of sleep, Eat breakfast for one week, Eat dinner without TV or computer on, Eat at least 5 fruits or vegetables/ today, Drink 8-8 oz. glasses of water today, Park your car at the far end of the lot, Stretch for 5 minutes, Get 30 minutes of exercise 3x/wk, Eat no fried foods for one week, Relax and do something you enjoy, Enjoy a healthy snack, No diet or regular soda for a day-drink water, Walk or run a mile today, Tell a loved one know youcare about them, Read the nutrition label on all food you eat for a day, Enjoy a cup of green tea, Don't add any extra salt on your food, Don't use you phone while driving today, Eat a meal made with fresh ingrdients, Do 20 sit ups, Walk 20 minutes over your lunch break, Do 20 minutes of strength training, Instead of emailing a colleague speak to them in person and Limit coffee to no more than 4 cups/day.

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