Get 7-8hours ofsleeptodayCreate aweeklymeal planHand write athank younote tosomeone atworkTake thestairstodayTake a groupclass toenhanceyourwellbeingHave a dentalcheckup orhave onescheduledwithin 90 daysSharea laughtodayLearnsomethingnew todayTake awalktodayCooksomethingnew todayDecluttera spacetodayDo 5minutes ofmeditationtodayDrink 640z ofwatertodayCheck inon aloved onePut onsunscreentodayDance toyour favoritemusic todayBring yourlunch toworktodayComplimentyourselftodayComplimentsomebodytodayEat leafygreenstodayPrioritizeyour to-do listReducescreentime by 1hour todayReducesocialmediatimeGive upsoda forthe dayGet 7-8hours ofsleeptodayCreate aweeklymeal planHand write athank younote tosomeone atworkTake thestairstodayTake a groupclass toenhanceyourwellbeingHave a dentalcheckup orhave onescheduledwithin 90 daysSharea laughtodayLearnsomethingnew todayTake awalktodayCooksomethingnew todayDecluttera spacetodayDo 5minutes ofmeditationtodayDrink 640z ofwatertodayCheck inon aloved onePut onsunscreentodayDance toyour favoritemusic todayBring yourlunch toworktodayComplimentyourselftodayComplimentsomebodytodayEat leafygreenstodayPrioritizeyour to-do listReducescreentime by 1hour todayReducesocialmediatimeGive upsoda forthe day

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep today
  2. Create a weekly meal plan
  3. Hand write a thank you note to someone at work
  4. Take the stairs today
  5. Take a group class to enhance your wellbeing
  6. Have a dental checkup or have one scheduled within 90 days
  7. Share a laugh today
  8. Learn something new today
  9. Take a walk today
  10. Cook something new today
  11. Declutter a space today
  12. Do 5 minutes of meditation today
  13. Drink 64 0z of water today
  14. Check in on a loved one
  15. Put on sunscreen today
  16. Dance to your favorite music today
  17. Bring your lunch to work today
  18. Compliment yourself today
  19. Compliment somebody today
  20. Eat leafy greens today
  21. Prioritize your to-do list
  22. Reduce screen time by 1 hour today
  23. Reduce social media time
  24. Give up soda for the day