Put onsunscreentodayPrioritizeyour to-do listDecluttera spacetodayCheck inon aloved oneTake a groupclass toenhanceyourwellbeingReducesocialmediatimeLearnsomethingnew todayGive upsoda forthe dayComplimentsomebodytodayHand write athank younote tosomeone atworkDo 5minutes ofmeditationtodayBring yourlunch toworktodayDrink 640z ofwatertodaySharea laughtodayCreate aweeklymeal planHave a dentalcheckup orhave onescheduledwithin 90 daysGet 7-8hours ofsleeptodayDance toyour favoritemusic todayTake thestairstodayEat leafygreenstodayTake awalktodayComplimentyourselftodayCooksomethingnew todayReducescreentime by 1hour todayPut onsunscreentodayPrioritizeyour to-do listDecluttera spacetodayCheck inon aloved oneTake a groupclass toenhanceyourwellbeingReducesocialmediatimeLearnsomethingnew todayGive upsoda forthe dayComplimentsomebodytodayHand write athank younote tosomeone atworkDo 5minutes ofmeditationtodayBring yourlunch toworktodayDrink 640z ofwatertodaySharea laughtodayCreate aweeklymeal planHave a dentalcheckup orhave onescheduledwithin 90 daysGet 7-8hours ofsleeptodayDance toyour favoritemusic todayTake thestairstodayEat leafygreenstodayTake awalktodayComplimentyourselftodayCooksomethingnew todayReducescreentime by 1hour today

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on sunscreen today
  2. Prioritize your to-do list
  3. Declutter a space today
  4. Check in on a loved one
  5. Take a group class to enhance your wellbeing
  6. Reduce social media time
  7. Learn something new today
  8. Give up soda for the day
  9. Compliment somebody today
  10. Hand write a thank you note to someone at work
  11. Do 5 minutes of meditation today
  12. Bring your lunch to work today
  13. Drink 64 0z of water today
  14. Share a laugh today
  15. Create a weekly meal plan
  16. Have a dental checkup or have one scheduled within 90 days
  17. Get 7-8 hours of sleep today
  18. Dance to your favorite music today
  19. Take the stairs today
  20. Eat leafy greens today
  21. Take a walk today
  22. Compliment yourself today
  23. Cook something new today
  24. Reduce screen time by 1 hour today