ComplimentyourselftodayTake a groupclass toenhanceyourwellbeingCreate aweeklymeal planEat leafygreenstodayDrink 640z ofwatertodayDo 5minutes ofmeditationtodayGet 7-8hours ofsleeptodayHand write athank younote tosomeone atworkPut onsunscreentodayHave a dentalcheckup orhave onescheduledwithin 90 daysGive upsoda forthe dayPrioritizeyour to-do listTake awalktodayDance toyour favoritemusic todaySharea laughtodayReducesocialmediatimeReducescreentime by 1hour todayCheck inon aloved oneLearnsomethingnew todayComplimentsomebodytodayTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayDecluttera spacetodayComplimentyourselftodayTake a groupclass toenhanceyourwellbeingCreate aweeklymeal planEat leafygreenstodayDrink 640z ofwatertodayDo 5minutes ofmeditationtodayGet 7-8hours ofsleeptodayHand write athank younote tosomeone atworkPut onsunscreentodayHave a dentalcheckup orhave onescheduledwithin 90 daysGive upsoda forthe dayPrioritizeyour to-do listTake awalktodayDance toyour favoritemusic todaySharea laughtodayReducesocialmediatimeReducescreentime by 1hour todayCheck inon aloved oneLearnsomethingnew todayComplimentsomebodytodayTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayDecluttera spacetoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself today
  2. Take a group class to enhance your wellbeing
  3. Create a weekly meal plan
  4. Eat leafy greens today
  5. Drink 64 0z of water today
  6. Do 5 minutes of meditation today
  7. Get 7-8 hours of sleep today
  8. Hand write a thank you note to someone at work
  9. Put on sunscreen today
  10. Have a dental checkup or have one scheduled within 90 days
  11. Give up soda for the day
  12. Prioritize your to-do list
  13. Take a walk today
  14. Dance to your favorite music today
  15. Share a laugh today
  16. Reduce social media time
  17. Reduce screen time by 1 hour today
  18. Check in on a loved one
  19. Learn something new today
  20. Compliment somebody today
  21. Take the stairs today
  22. Cook something new today
  23. Bring your lunch to work today
  24. Declutter a space today