Sharea laughtodayCheck inon aloved oneCreate aweeklymeal planComplimentsomebodytodayDrink 640z ofwatertodayLearnsomethingnew todayTake thestairstodayHave a dentalcheckup orhave onescheduledwithin 90 daysBring yourlunch toworktodayHand write athank younote tosomeone atworkTake a groupclass toenhanceyourwellbeingDo 5minutes ofmeditationtodayPut onsunscreentodayPrioritizeyour to-do listEat leafygreenstodayDance toyour favoritemusic todayComplimentyourselftodayTake awalktodayGive upsoda forthe dayGet 7-8hours ofsleeptodayReducesocialmediatimeReducescreentime by 1hour todayCooksomethingnew todayDecluttera spacetodaySharea laughtodayCheck inon aloved oneCreate aweeklymeal planComplimentsomebodytodayDrink 640z ofwatertodayLearnsomethingnew todayTake thestairstodayHave a dentalcheckup orhave onescheduledwithin 90 daysBring yourlunch toworktodayHand write athank younote tosomeone atworkTake a groupclass toenhanceyourwellbeingDo 5minutes ofmeditationtodayPut onsunscreentodayPrioritizeyour to-do listEat leafygreenstodayDance toyour favoritemusic todayComplimentyourselftodayTake awalktodayGive upsoda forthe dayGet 7-8hours ofsleeptodayReducesocialmediatimeReducescreentime by 1hour todayCooksomethingnew todayDecluttera spacetoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a laugh today
  2. Check in on a loved one
  3. Create a weekly meal plan
  4. Compliment somebody today
  5. Drink 64 0z of water today
  6. Learn something new today
  7. Take the stairs today
  8. Have a dental checkup or have one scheduled within 90 days
  9. Bring your lunch to work today
  10. Hand write a thank you note to someone at work
  11. Take a group class to enhance your wellbeing
  12. Do 5 minutes of meditation today
  13. Put on sunscreen today
  14. Prioritize your to-do list
  15. Eat leafy greens today
  16. Dance to your favorite music today
  17. Compliment yourself today
  18. Take a walk today
  19. Give up soda for the day
  20. Get 7-8 hours of sleep today
  21. Reduce social media time
  22. Reduce screen time by 1 hour today
  23. Cook something new today
  24. Declutter a space today