Prioritizeyour to-do listTake awalktodayCheck inon aloved oneReducescreentime by 1hour todayComplimentsomebodytodayPut onsunscreentodayCooksomethingnew todayComplimentyourselftodayHave a dentalcheckup orhave onescheduledwithin 90 daysDo 5minutes ofmeditationtodayTake a groupclass toenhanceyourwellbeingDance toyour favoritemusic todayHand write athank younote tosomeone atworkGive upsoda forthe dayGet 7-8hours ofsleeptodayDrink 640z ofwatertodayReducesocialmediatimeTake thestairstodayBring yourlunch toworktodayCreate aweeklymeal planLearnsomethingnew todayEat leafygreenstodayDecluttera spacetodaySharea laughtodayPrioritizeyour to-do listTake awalktodayCheck inon aloved oneReducescreentime by 1hour todayComplimentsomebodytodayPut onsunscreentodayCooksomethingnew todayComplimentyourselftodayHave a dentalcheckup orhave onescheduledwithin 90 daysDo 5minutes ofmeditationtodayTake a groupclass toenhanceyourwellbeingDance toyour favoritemusic todayHand write athank younote tosomeone atworkGive upsoda forthe dayGet 7-8hours ofsleeptodayDrink 640z ofwatertodayReducesocialmediatimeTake thestairstodayBring yourlunch toworktodayCreate aweeklymeal planLearnsomethingnew todayEat leafygreenstodayDecluttera spacetodaySharea laughtoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize your to-do list
  2. Take a walk today
  3. Check in on a loved one
  4. Reduce screen time by 1 hour today
  5. Compliment somebody today
  6. Put on sunscreen today
  7. Cook something new today
  8. Compliment yourself today
  9. Have a dental checkup or have one scheduled within 90 days
  10. Do 5 minutes of meditation today
  11. Take a group class to enhance your wellbeing
  12. Dance to your favorite music today
  13. Hand write a thank you note to someone at work
  14. Give up soda for the day
  15. Get 7-8 hours of sleep today
  16. Drink 64 0z of water today
  17. Reduce social media time
  18. Take the stairs today
  19. Bring your lunch to work today
  20. Create a weekly meal plan
  21. Learn something new today
  22. Eat leafy greens today
  23. Declutter a space today
  24. Share a laugh today