Take a groupclass toenhanceyourwellbeingComplimentsomebodytodayPrioritizeyour to-do listDrink 640z ofwatertodayTake thestairstodayEat leafygreenstodayHave a dentalcheckup orhave onescheduledwithin 90 daysCooksomethingnew todayLearnsomethingnew todayHand write athank younote tosomeone atworkBring yourlunch toworktodayGive upsoda forthe dayDance toyour favoritemusic todayCreate aweeklymeal planReducesocialmediatimeDo 5minutes ofmeditationtodayGet 7-8hours ofsleeptodayCheck inon aloved oneComplimentyourselftodayPut onsunscreentodayReducescreentime by 1hour todayDecluttera spacetodaySharea laughtodayTake awalktodayTake a groupclass toenhanceyourwellbeingComplimentsomebodytodayPrioritizeyour to-do listDrink 640z ofwatertodayTake thestairstodayEat leafygreenstodayHave a dentalcheckup orhave onescheduledwithin 90 daysCooksomethingnew todayLearnsomethingnew todayHand write athank younote tosomeone atworkBring yourlunch toworktodayGive upsoda forthe dayDance toyour favoritemusic todayCreate aweeklymeal planReducesocialmediatimeDo 5minutes ofmeditationtodayGet 7-8hours ofsleeptodayCheck inon aloved oneComplimentyourselftodayPut onsunscreentodayReducescreentime by 1hour todayDecluttera spacetodaySharea laughtodayTake awalktoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group class to enhance your wellbeing
  2. Compliment somebody today
  3. Prioritize your to-do list
  4. Drink 64 0z of water today
  5. Take the stairs today
  6. Eat leafy greens today
  7. Have a dental checkup or have one scheduled within 90 days
  8. Cook something new today
  9. Learn something new today
  10. Hand write a thank you note to someone at work
  11. Bring your lunch to work today
  12. Give up soda for the day
  13. Dance to your favorite music today
  14. Create a weekly meal plan
  15. Reduce social media time
  16. Do 5 minutes of meditation today
  17. Get 7-8 hours of sleep today
  18. Check in on a loved one
  19. Compliment yourself today
  20. Put on sunscreen today
  21. Reduce screen time by 1 hour today
  22. Declutter a space today
  23. Share a laugh today
  24. Take a walk today