ComplimentsomebodytodayDo 5minutes ofmeditationtodayComplimentyourselftodayCreate aweeklymeal planHand write athank younote tosomeone atworkReducesocialmediatimeLearnsomethingnew todayDrink 640z ofwatertodayGive upsoda forthe dayCooksomethingnew todayBring yourlunch toworktodayTake a groupclass toenhanceyourwellbeingSharea laughtodayPrioritizeyour to-do listTake awalktodayPut onsunscreentodayEat leafygreenstodayDecluttera spacetodayCheck inon aloved oneHave a dentalcheckup orhave onescheduledwithin 90 daysDance toyour favoritemusic todayTake thestairstodayGet 7-8hours ofsleeptodayReducescreentime by 1hour todayComplimentsomebodytodayDo 5minutes ofmeditationtodayComplimentyourselftodayCreate aweeklymeal planHand write athank younote tosomeone atworkReducesocialmediatimeLearnsomethingnew todayDrink 640z ofwatertodayGive upsoda forthe dayCooksomethingnew todayBring yourlunch toworktodayTake a groupclass toenhanceyourwellbeingSharea laughtodayPrioritizeyour to-do listTake awalktodayPut onsunscreentodayEat leafygreenstodayDecluttera spacetodayCheck inon aloved oneHave a dentalcheckup orhave onescheduledwithin 90 daysDance toyour favoritemusic todayTake thestairstodayGet 7-8hours ofsleeptodayReducescreentime by 1hour today

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment somebody today
  2. Do 5 minutes of meditation today
  3. Compliment yourself today
  4. Create a weekly meal plan
  5. Hand write a thank you note to someone at work
  6. Reduce social media time
  7. Learn something new today
  8. Drink 64 0z of water today
  9. Give up soda for the day
  10. Cook something new today
  11. Bring your lunch to work today
  12. Take a group class to enhance your wellbeing
  13. Share a laugh today
  14. Prioritize your to-do list
  15. Take a walk today
  16. Put on sunscreen today
  17. Eat leafy greens today
  18. Declutter a space today
  19. Check in on a loved one
  20. Have a dental checkup or have one scheduled within 90 days
  21. Dance to your favorite music today
  22. Take the stairs today
  23. Get 7-8 hours of sleep today
  24. Reduce screen time by 1 hour today