Decluttera spacetodayBring yourlunch toworktodayReducesocialmediatimeTake thestairstodayHand write athank younote tosomeone atworkHave a dentalcheckup orhave onescheduledwithin 90 daysCreate aweeklymeal planDo 5minutes ofmeditationtodayCooksomethingnew todayTake a groupclass toenhanceyourwellbeingPut onsunscreentodayLearnsomethingnew todaySharea laughtodayPrioritizeyour to-do listComplimentsomebodytodayReducescreentime by 1hour todayDance toyour favoritemusic todayCheck inon aloved oneEat leafygreenstodayGet 7-8hours ofsleeptodayTake awalktodayDrink 640z ofwatertodayGive upsoda forthe dayComplimentyourselftodayDecluttera spacetodayBring yourlunch toworktodayReducesocialmediatimeTake thestairstodayHand write athank younote tosomeone atworkHave a dentalcheckup orhave onescheduledwithin 90 daysCreate aweeklymeal planDo 5minutes ofmeditationtodayCooksomethingnew todayTake a groupclass toenhanceyourwellbeingPut onsunscreentodayLearnsomethingnew todaySharea laughtodayPrioritizeyour to-do listComplimentsomebodytodayReducescreentime by 1hour todayDance toyour favoritemusic todayCheck inon aloved oneEat leafygreenstodayGet 7-8hours ofsleeptodayTake awalktodayDrink 640z ofwatertodayGive upsoda forthe dayComplimentyourselftoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space today
  2. Bring your lunch to work today
  3. Reduce social media time
  4. Take the stairs today
  5. Hand write a thank you note to someone at work
  6. Have a dental checkup or have one scheduled within 90 days
  7. Create a weekly meal plan
  8. Do 5 minutes of meditation today
  9. Cook something new today
  10. Take a group class to enhance your wellbeing
  11. Put on sunscreen today
  12. Learn something new today
  13. Share a laugh today
  14. Prioritize your to-do list
  15. Compliment somebody today
  16. Reduce screen time by 1 hour today
  17. Dance to your favorite music today
  18. Check in on a loved one
  19. Eat leafy greens today
  20. Get 7-8 hours of sleep today
  21. Take a walk today
  22. Drink 64 0z of water today
  23. Give up soda for the day
  24. Compliment yourself today