Cooksomethingnew todayLearnsomethingnew todayCreate aweeklymeal planCheck inon aloved oneTake a groupclass toenhanceyourwellbeingHave a dentalcheckup orhave onescheduledwithin 90 daysComplimentsomebodytodayComplimentyourselftodayGive upsoda forthe dayGet 7-8hours ofsleeptodayDo 5minutes ofmeditationtodayDecluttera spacetodaySharea laughtodayReducesocialmediatimeDance toyour favoritemusic todayDrink 640z ofwatertodayPut onsunscreentodayTake thestairstodayTake awalktodayEat leafygreenstodayPrioritizeyour to-do listHand write athank younote tosomeone atworkBring yourlunch toworktodayReducescreentime by 1hour todayCooksomethingnew todayLearnsomethingnew todayCreate aweeklymeal planCheck inon aloved oneTake a groupclass toenhanceyourwellbeingHave a dentalcheckup orhave onescheduledwithin 90 daysComplimentsomebodytodayComplimentyourselftodayGive upsoda forthe dayGet 7-8hours ofsleeptodayDo 5minutes ofmeditationtodayDecluttera spacetodaySharea laughtodayReducesocialmediatimeDance toyour favoritemusic todayDrink 640z ofwatertodayPut onsunscreentodayTake thestairstodayTake awalktodayEat leafygreenstodayPrioritizeyour to-do listHand write athank younote tosomeone atworkBring yourlunch toworktodayReducescreentime by 1hour today

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something new today
  2. Learn something new today
  3. Create a weekly meal plan
  4. Check in on a loved one
  5. Take a group class to enhance your wellbeing
  6. Have a dental checkup or have one scheduled within 90 days
  7. Compliment somebody today
  8. Compliment yourself today
  9. Give up soda for the day
  10. Get 7-8 hours of sleep today
  11. Do 5 minutes of meditation today
  12. Declutter a space today
  13. Share a laugh today
  14. Reduce social media time
  15. Dance to your favorite music today
  16. Drink 64 0z of water today
  17. Put on sunscreen today
  18. Take the stairs today
  19. Take a walk today
  20. Eat leafy greens today
  21. Prioritize your to-do list
  22. Hand write a thank you note to someone at work
  23. Bring your lunch to work today
  24. Reduce screen time by 1 hour today