Take a groupclass toenhanceyourwellbeingSharea laughtodayComplimentsomebodytodayDo 5minutes ofmeditationtodayDance toyour favoritemusic todayBring yourlunch toworktodayGet 7-8hours ofsleeptodayCooksomethingnew todayReducesocialmediatimeGive upsoda forthe dayComplimentyourselftodayTake awalktodayLearnsomethingnew todayTake thestairstodayCreate aweeklymeal planReducescreentime by 1hour todayHave a dentalcheckup orhave onescheduledwithin 90 daysDecluttera spacetodayHand write athank younote tosomeone atworkPrioritizeyour to-do listPut onsunscreentodayDrink 640z ofwatertodayCheck inon aloved oneEat leafygreenstodayTake a groupclass toenhanceyourwellbeingSharea laughtodayComplimentsomebodytodayDo 5minutes ofmeditationtodayDance toyour favoritemusic todayBring yourlunch toworktodayGet 7-8hours ofsleeptodayCooksomethingnew todayReducesocialmediatimeGive upsoda forthe dayComplimentyourselftodayTake awalktodayLearnsomethingnew todayTake thestairstodayCreate aweeklymeal planReducescreentime by 1hour todayHave a dentalcheckup orhave onescheduledwithin 90 daysDecluttera spacetodayHand write athank younote tosomeone atworkPrioritizeyour to-do listPut onsunscreentodayDrink 640z ofwatertodayCheck inon aloved oneEat leafygreenstoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group class to enhance your wellbeing
  2. Share a laugh today
  3. Compliment somebody today
  4. Do 5 minutes of meditation today
  5. Dance to your favorite music today
  6. Bring your lunch to work today
  7. Get 7-8 hours of sleep today
  8. Cook something new today
  9. Reduce social media time
  10. Give up soda for the day
  11. Compliment yourself today
  12. Take a walk today
  13. Learn something new today
  14. Take the stairs today
  15. Create a weekly meal plan
  16. Reduce screen time by 1 hour today
  17. Have a dental checkup or have one scheduled within 90 days
  18. Declutter a space today
  19. Hand write a thank you note to someone at work
  20. Prioritize your to-do list
  21. Put on sunscreen today
  22. Drink 64 0z of water today
  23. Check in on a loved one
  24. Eat leafy greens today