Have a dentalcheckup orhave onescheduledwithin 90 daysGet 7-8hours ofsleeptodayCheck inon aloved oneTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayReducesocialmediatimeTake awalktodayLearnsomethingnew todayComplimentsomebodytodayDance toyour favoritemusic todayPrioritizeyour to-do listCreate aweeklymeal planGive upsoda forthe dayComplimentyourselftodayEat leafygreenstodayDo 5minutes ofmeditationtodayHand write athank younote tosomeone atworkDecluttera spacetodayPut onsunscreentodayTake a groupclass toenhanceyourwellbeingDrink 640z ofwatertodayReducescreentime by 1hour todaySharea laughtodayHave a dentalcheckup orhave onescheduledwithin 90 daysGet 7-8hours ofsleeptodayCheck inon aloved oneTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayReducesocialmediatimeTake awalktodayLearnsomethingnew todayComplimentsomebodytodayDance toyour favoritemusic todayPrioritizeyour to-do listCreate aweeklymeal planGive upsoda forthe dayComplimentyourselftodayEat leafygreenstodayDo 5minutes ofmeditationtodayHand write athank younote tosomeone atworkDecluttera spacetodayPut onsunscreentodayTake a groupclass toenhanceyourwellbeingDrink 640z ofwatertodayReducescreentime by 1hour todaySharea laughtoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dental checkup or have one scheduled within 90 days
  2. Get 7-8 hours of sleep today
  3. Check in on a loved one
  4. Take the stairs today
  5. Cook something new today
  6. Bring your lunch to work today
  7. Reduce social media time
  8. Take a walk today
  9. Learn something new today
  10. Compliment somebody today
  11. Dance to your favorite music today
  12. Prioritize your to-do list
  13. Create a weekly meal plan
  14. Give up soda for the day
  15. Compliment yourself today
  16. Eat leafy greens today
  17. Do 5 minutes of meditation today
  18. Hand write a thank you note to someone at work
  19. Declutter a space today
  20. Put on sunscreen today
  21. Take a group class to enhance your wellbeing
  22. Drink 64 0z of water today
  23. Reduce screen time by 1 hour today
  24. Share a laugh today