Get 7-8hours ofsleeptodayPut onsunscreentodayDance toyour favoritemusic todaySharea laughtodayDecluttera spacetodayHand write athank younote tosomeone atworkDo 5minutes ofmeditationtodayBring yourlunch toworktodayDrink 640z ofwatertodayComplimentyourselftodayTake a groupclass toenhanceyourwellbeingEat leafygreenstodayReducescreentime by 1hour todayLearnsomethingnew todayCheck inon aloved oneGive upsoda forthe dayHave a dentalcheckup orhave onescheduledwithin 90 daysCooksomethingnew todayPrioritizeyour to-do listTake awalktodayComplimentsomebodytodayCreate aweeklymeal planTake thestairstodayReducesocialmediatimeGet 7-8hours ofsleeptodayPut onsunscreentodayDance toyour favoritemusic todaySharea laughtodayDecluttera spacetodayHand write athank younote tosomeone atworkDo 5minutes ofmeditationtodayBring yourlunch toworktodayDrink 640z ofwatertodayComplimentyourselftodayTake a groupclass toenhanceyourwellbeingEat leafygreenstodayReducescreentime by 1hour todayLearnsomethingnew todayCheck inon aloved oneGive upsoda forthe dayHave a dentalcheckup orhave onescheduledwithin 90 daysCooksomethingnew todayPrioritizeyour to-do listTake awalktodayComplimentsomebodytodayCreate aweeklymeal planTake thestairstodayReducesocialmediatime

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep today
  2. Put on sunscreen today
  3. Dance to your favorite music today
  4. Share a laugh today
  5. Declutter a space today
  6. Hand write a thank you note to someone at work
  7. Do 5 minutes of meditation today
  8. Bring your lunch to work today
  9. Drink 64 0z of water today
  10. Compliment yourself today
  11. Take a group class to enhance your wellbeing
  12. Eat leafy greens today
  13. Reduce screen time by 1 hour today
  14. Learn something new today
  15. Check in on a loved one
  16. Give up soda for the day
  17. Have a dental checkup or have one scheduled within 90 days
  18. Cook something new today
  19. Prioritize your to-do list
  20. Take a walk today
  21. Compliment somebody today
  22. Create a weekly meal plan
  23. Take the stairs today
  24. Reduce social media time