Create aweeklymeal planGet 7-8hours ofsleeptodayDance toyour favoritemusic todayReducescreentime by 1hour todayTake awalktodayGive upsoda forthe dayComplimentsomebodytodayComplimentyourselftodayPut onsunscreentodayLearnsomethingnew todayPrioritizeyour to-do listTake thestairstodayDrink 640z ofwatertodayReducesocialmediatimeEat leafygreenstodayCooksomethingnew todayHave a dentalcheckup orhave onescheduledwithin 90 daysDecluttera spacetodayTake a groupclass toenhanceyourwellbeingBring yourlunch toworktodayHand write athank younote tosomeone atworkCheck inon aloved oneSharea laughtodayDo 5minutes ofmeditationtodayCreate aweeklymeal planGet 7-8hours ofsleeptodayDance toyour favoritemusic todayReducescreentime by 1hour todayTake awalktodayGive upsoda forthe dayComplimentsomebodytodayComplimentyourselftodayPut onsunscreentodayLearnsomethingnew todayPrioritizeyour to-do listTake thestairstodayDrink 640z ofwatertodayReducesocialmediatimeEat leafygreenstodayCooksomethingnew todayHave a dentalcheckup orhave onescheduledwithin 90 daysDecluttera spacetodayTake a groupclass toenhanceyourwellbeingBring yourlunch toworktodayHand write athank younote tosomeone atworkCheck inon aloved oneSharea laughtodayDo 5minutes ofmeditationtoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a weekly meal plan
  2. Get 7-8 hours of sleep today
  3. Dance to your favorite music today
  4. Reduce screen time by 1 hour today
  5. Take a walk today
  6. Give up soda for the day
  7. Compliment somebody today
  8. Compliment yourself today
  9. Put on sunscreen today
  10. Learn something new today
  11. Prioritize your to-do list
  12. Take the stairs today
  13. Drink 64 0z of water today
  14. Reduce social media time
  15. Eat leafy greens today
  16. Cook something new today
  17. Have a dental checkup or have one scheduled within 90 days
  18. Declutter a space today
  19. Take a group class to enhance your wellbeing
  20. Bring your lunch to work today
  21. Hand write a thank you note to someone at work
  22. Check in on a loved one
  23. Share a laugh today
  24. Do 5 minutes of meditation today