ComplimentsomebodytodayReducescreentime by 1hour todayComplimentyourselftodayDecluttera spacetodayHand write athank younote tosomeone atworkGet 7-8hours ofsleeptodayDance toyour favoritemusic todayCreate aweeklymeal planPrioritizeyour to-do listHave a dentalcheckup orhave onescheduledwithin 90 daysDo 5minutes ofmeditationtodayCheck inon aloved oneTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayPut onsunscreentodayEat leafygreenstodayTake a groupclass toenhanceyourwellbeingTake awalktodaySharea laughtodayReducesocialmediatimeDrink 640z ofwatertodayLearnsomethingnew todayGive upsoda forthe dayComplimentsomebodytodayReducescreentime by 1hour todayComplimentyourselftodayDecluttera spacetodayHand write athank younote tosomeone atworkGet 7-8hours ofsleeptodayDance toyour favoritemusic todayCreate aweeklymeal planPrioritizeyour to-do listHave a dentalcheckup orhave onescheduledwithin 90 daysDo 5minutes ofmeditationtodayCheck inon aloved oneTake thestairstodayCooksomethingnew todayBring yourlunch toworktodayPut onsunscreentodayEat leafygreenstodayTake a groupclass toenhanceyourwellbeingTake awalktodaySharea laughtodayReducesocialmediatimeDrink 640z ofwatertodayLearnsomethingnew todayGive upsoda forthe day

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment somebody today
  2. Reduce screen time by 1 hour today
  3. Compliment yourself today
  4. Declutter a space today
  5. Hand write a thank you note to someone at work
  6. Get 7-8 hours of sleep today
  7. Dance to your favorite music today
  8. Create a weekly meal plan
  9. Prioritize your to-do list
  10. Have a dental checkup or have one scheduled within 90 days
  11. Do 5 minutes of meditation today
  12. Check in on a loved one
  13. Take the stairs today
  14. Cook something new today
  15. Bring your lunch to work today
  16. Put on sunscreen today
  17. Eat leafy greens today
  18. Take a group class to enhance your wellbeing
  19. Take a walk today
  20. Share a laugh today
  21. Reduce social media time
  22. Drink 64 0z of water today
  23. Learn something new today
  24. Give up soda for the day