Decluttera spacetodayComplimentyourselftodayPrioritizeyour to-do listDance toyour favoritemusic todayTake thestairstodayLearnsomethingnew todayComplimentsomebodytodayHand write athank younote tosomeone atworkReducesocialmediatimeBring yourlunch toworktodayGet 7-8hours ofsleeptodayGive upsoda forthe dayCheck inon aloved oneTake a groupclass toenhanceyourwellbeingReducescreentime by 1hour todayCooksomethingnew todayTake awalktodayCreate aweeklymeal planHave a dentalcheckup orhave onescheduledwithin 90 daysPut onsunscreentodayEat leafygreenstodaySharea laughtodayDo 5minutes ofmeditationtodayDrink 640z ofwatertodayDecluttera spacetodayComplimentyourselftodayPrioritizeyour to-do listDance toyour favoritemusic todayTake thestairstodayLearnsomethingnew todayComplimentsomebodytodayHand write athank younote tosomeone atworkReducesocialmediatimeBring yourlunch toworktodayGet 7-8hours ofsleeptodayGive upsoda forthe dayCheck inon aloved oneTake a groupclass toenhanceyourwellbeingReducescreentime by 1hour todayCooksomethingnew todayTake awalktodayCreate aweeklymeal planHave a dentalcheckup orhave onescheduledwithin 90 daysPut onsunscreentodayEat leafygreenstodaySharea laughtodayDo 5minutes ofmeditationtodayDrink 640z ofwatertoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter a space today
  2. Compliment yourself today
  3. Prioritize your to-do list
  4. Dance to your favorite music today
  5. Take the stairs today
  6. Learn something new today
  7. Compliment somebody today
  8. Hand write a thank you note to someone at work
  9. Reduce social media time
  10. Bring your lunch to work today
  11. Get 7-8 hours of sleep today
  12. Give up soda for the day
  13. Check in on a loved one
  14. Take a group class to enhance your wellbeing
  15. Reduce screen time by 1 hour today
  16. Cook something new today
  17. Take a walk today
  18. Create a weekly meal plan
  19. Have a dental checkup or have one scheduled within 90 days
  20. Put on sunscreen today
  21. Eat leafy greens today
  22. Share a laugh today
  23. Do 5 minutes of meditation today
  24. Drink 64 0z of water today