Learnsomethingnew todayComplimentyourselftodayTake thestairstodayEat leafygreenstodayDance toyour favoritemusic todayComplimentsomebodytodayTake awalktodayBring yourlunch toworktodayCooksomethingnew todayDrink 640z ofwatertodayCreate aweeklymeal planHand write athank younote tosomeone atworkCheck inon aloved oneReducescreentime by 1hour todayGet 7-8hours ofsleeptodayReducesocialmediatimeSharea laughtodayPrioritizeyour to-do listDo 5minutes ofmeditationtodayPut onsunscreentodayDecluttera spacetodayHave a dentalcheckup orhave onescheduledwithin 90 daysGive upsoda forthe dayTake a groupclass toenhanceyourwellbeingLearnsomethingnew todayComplimentyourselftodayTake thestairstodayEat leafygreenstodayDance toyour favoritemusic todayComplimentsomebodytodayTake awalktodayBring yourlunch toworktodayCooksomethingnew todayDrink 640z ofwatertodayCreate aweeklymeal planHand write athank younote tosomeone atworkCheck inon aloved oneReducescreentime by 1hour todayGet 7-8hours ofsleeptodayReducesocialmediatimeSharea laughtodayPrioritizeyour to-do listDo 5minutes ofmeditationtodayPut onsunscreentodayDecluttera spacetodayHave a dentalcheckup orhave onescheduledwithin 90 daysGive upsoda forthe dayTake a groupclass toenhanceyourwellbeing

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new today
  2. Compliment yourself today
  3. Take the stairs today
  4. Eat leafy greens today
  5. Dance to your favorite music today
  6. Compliment somebody today
  7. Take a walk today
  8. Bring your lunch to work today
  9. Cook something new today
  10. Drink 64 0z of water today
  11. Create a weekly meal plan
  12. Hand write a thank you note to someone at work
  13. Check in on a loved one
  14. Reduce screen time by 1 hour today
  15. Get 7-8 hours of sleep today
  16. Reduce social media time
  17. Share a laugh today
  18. Prioritize your to-do list
  19. Do 5 minutes of meditation today
  20. Put on sunscreen today
  21. Declutter a space today
  22. Have a dental checkup or have one scheduled within 90 days
  23. Give up soda for the day
  24. Take a group class to enhance your wellbeing