spadaydatenightwrotein ajournalatebalanceddietsetboundariesdrankwatertalkedto afriendsalondaytook ashoweratefavoritefoodwentoutsidetoldsomeonea jokelearnedsomethingnewhad amassagehikedtook atimeoutdid ahobbydancedplayedgamesslept 4hoursgavemyself acomplimentask forhelpmindfulnessscheduledpedicure/manicurewrotedown yourthoughtsrodebikedidyoganosocialmediagotplentyof resttreatedmyselftriedsomethingnewgot 7-9hours ofsleepmadeartworklifebalancerelaxed inthereclinerchairsmiledandlaughedbrushedmyteethtook deepbreathsfor twominutesaskedfor helpmeditatedwellnesscareKayakedexercised30minutesread abooksaidnodid atechnologydetoxgavesomeoneelse acomplimentwentfor awalktook abreakspadaydatenightwrotein ajournalatebalanceddietsetboundariesdrankwatertalkedto afriendsalondaytook ashoweratefavoritefoodwentoutsidetoldsomeonea jokelearnedsomethingnewhad amassagehikedtook atimeoutdid ahobbydancedplayedgamesslept 4hoursgavemyself acomplimentask forhelpmindfulnessscheduledpedicure/manicurewrotedown yourthoughtsrodebikedidyoganosocialmediagotplentyof resttreatedmyselftriedsomethingnewgot 7-9hours ofsleepmadeartworklifebalancerelaxed inthereclinerchairsmiledandlaughedbrushedmyteethtook deepbreathsfor twominutesaskedfor helpmeditatedwellnesscareKayakedexercised30minutesread abooksaidnodid atechnologydetoxgavesomeoneelse acomplimentwentfor awalktook abreak

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spa day
  2. date night
  3. wrote in a journal
  4. ate balanced diet
  5. set boundaries
  6. drank water
  7. talked to a friend
  8. salon day
  9. took a shower
  10. ate favorite food
  11. went outside
  12. told someone a joke
  13. learned something new
  14. had a massage
  15. hiked
  16. took a time out
  17. did a hobby
  18. danced
  19. played games
  20. slept 4 hours
  21. gave myself a compliment
  22. ask for help
  23. mindfulness
  24. scheduled pedicure/manicure
  25. wrote down your thoughts
  26. rode bike
  27. did yoga
  28. no social media
  29. got plenty of rest
  30. treated myself
  31. tried something new
  32. got 7-9 hours of sleep
  33. made art
  34. work life balance
  35. relaxed in the recliner chair
  36. smiled and laughed
  37. brushed my teeth
  38. took deep breaths for two minutes
  39. asked for help
  40. meditated
  41. wellness care
  42. Kayaked
  43. exercised 30 minutes
  44. read a book
  45. said no
  46. did a technology detox
  47. gave someone else a compliment
  48. went for a walk
  49. took a break