atefavoritefoodsalondaymindfulnessnosocialmediawellnesscaremadeartgotplentyof restdid atechnologydetoxwentoutsideplayedgamesmeditatedaskedfor helptook atimeoutslept 4hourssmiledandlaughedsetboundariesscheduledpedicure/manicurebrushedmyteethwentfor awalktook abreakKayakedtreatedmyselfdidyogarodebikehad amassagedancedask forhelptoldsomeonea joketook ashowerspadaygavesomeoneelse acomplimentsaidnotriedsomethingnewhikeddatenightwrotedown yourthoughtsexercised30minutesgot 7-9hours ofsleepworklifebalancetalkedto afrienddid ahobbyread abookwrotein ajournallearnedsomethingnewdrankwatertook deepbreathsfor twominutesgavemyself acomplimentrelaxed inthereclinerchairatebalanceddietatefavoritefoodsalondaymindfulnessnosocialmediawellnesscaremadeartgotplentyof restdid atechnologydetoxwentoutsideplayedgamesmeditatedaskedfor helptook atimeoutslept 4hourssmiledandlaughedsetboundariesscheduledpedicure/manicurebrushedmyteethwentfor awalktook abreakKayakedtreatedmyselfdidyogarodebikehad amassagedancedask forhelptoldsomeonea joketook ashowerspadaygavesomeoneelse acomplimentsaidnotriedsomethingnewhikeddatenightwrotedown yourthoughtsexercised30minutesgot 7-9hours ofsleepworklifebalancetalkedto afrienddid ahobbyread abookwrotein ajournallearnedsomethingnewdrankwatertook deepbreathsfor twominutesgavemyself acomplimentrelaxed inthereclinerchairatebalanceddiet

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate favorite food
  2. salon day
  3. mindfulness
  4. no social media
  5. wellness care
  6. made art
  7. got plenty of rest
  8. did a technology detox
  9. went outside
  10. played games
  11. meditated
  12. asked for help
  13. took a time out
  14. slept 4 hours
  15. smiled and laughed
  16. set boundaries
  17. scheduled pedicure/manicure
  18. brushed my teeth
  19. went for a walk
  20. took a break
  21. Kayaked
  22. treated myself
  23. did yoga
  24. rode bike
  25. had a massage
  26. danced
  27. ask for help
  28. told someone a joke
  29. took a shower
  30. spa day
  31. gave someone else a compliment
  32. said no
  33. tried something new
  34. hiked
  35. date night
  36. wrote down your thoughts
  37. exercised 30 minutes
  38. got 7-9 hours of sleep
  39. work life balance
  40. talked to a friend
  41. did a hobby
  42. read a book
  43. wrote in a journal
  44. learned something new
  45. drank water
  46. took deep breaths for two minutes
  47. gave myself a compliment
  48. relaxed in the recliner chair
  49. ate balanced diet