slept 4hoursmadeartbrushedmyteethrodebikesetboundariesgavemyself acomplimentscheduledpedicure/manicurerelaxed inthereclinerchairtook atimeoutmindfulnesswentoutsideplayedgamesspadaydidyogatook deepbreathsfor twominutessalondayworklifebalanceexercised30minutesaskedfor helpsaidnowentfor awalktook abreakKayakedmeditateddid atechnologydetoxdatenightsmiledandlaughedtook ashowergavesomeoneelse acomplimentask forhelpwrotein ajournaldrankwaternosocialmediadancedlearnedsomethingnewhad amassagetoldsomeonea jokegotplentyof restread abookatefavoritefoodtriedsomethingnewatebalanceddiettreatedmyselfhikedtalkedto afriendgot 7-9hours ofsleepdid ahobbywellnesscarewrotedown yourthoughtsslept 4hoursmadeartbrushedmyteethrodebikesetboundariesgavemyself acomplimentscheduledpedicure/manicurerelaxed inthereclinerchairtook atimeoutmindfulnesswentoutsideplayedgamesspadaydidyogatook deepbreathsfor twominutessalondayworklifebalanceexercised30minutesaskedfor helpsaidnowentfor awalktook abreakKayakedmeditateddid atechnologydetoxdatenightsmiledandlaughedtook ashowergavesomeoneelse acomplimentask forhelpwrotein ajournaldrankwaternosocialmediadancedlearnedsomethingnewhad amassagetoldsomeonea jokegotplentyof restread abookatefavoritefoodtriedsomethingnewatebalanceddiettreatedmyselfhikedtalkedto afriendgot 7-9hours ofsleepdid ahobbywellnesscarewrotedown yourthoughts

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept 4 hours
  2. made art
  3. brushed my teeth
  4. rode bike
  5. set boundaries
  6. gave myself a compliment
  7. scheduled pedicure/manicure
  8. relaxed in the recliner chair
  9. took a time out
  10. mindfulness
  11. went outside
  12. played games
  13. spa day
  14. did yoga
  15. took deep breaths for two minutes
  16. salon day
  17. work life balance
  18. exercised 30 minutes
  19. asked for help
  20. said no
  21. went for a walk
  22. took a break
  23. Kayaked
  24. meditated
  25. did a technology detox
  26. date night
  27. smiled and laughed
  28. took a shower
  29. gave someone else a compliment
  30. ask for help
  31. wrote in a journal
  32. drank water
  33. no social media
  34. danced
  35. learned something new
  36. had a massage
  37. told someone a joke
  38. got plenty of rest
  39. read a book
  40. ate favorite food
  41. tried something new
  42. ate balanced diet
  43. treated myself
  44. hiked
  45. talked to a friend
  46. got 7-9 hours of sleep
  47. did a hobby
  48. wellness care
  49. wrote down your thoughts