gotplentyof restspadaywentoutsidetook deepbreathsfor twominutestook ashowertook abreakhikedgavesomeoneelse acomplimentask forhelpwellnesscarehad amassagegot 7-9hours ofsleepscheduledpedicure/manicuremeditatedsetboundariesexercised30minutestook atimeoutatefavoritefoodwrotein ajournaldatenightmindfulnessslept 4hourstalkedto afriendgavemyself acomplimentlearnedsomethingnewKayakeddidyogabrushedmyteethtreatedmyselfaskedfor helpnosocialmediasaidnorelaxed inthereclinerchairdid ahobbysmiledandlaughedplayedgamesdrankwaterdid atechnologydetoxwentfor awalktoldsomeonea jokeatebalanceddietsalondaywrotedown yourthoughtsworklifebalancedancedtriedsomethingnewrodebikemadeartread abookgotplentyof restspadaywentoutsidetook deepbreathsfor twominutestook ashowertook abreakhikedgavesomeoneelse acomplimentask forhelpwellnesscarehad amassagegot 7-9hours ofsleepscheduledpedicure/manicuremeditatedsetboundariesexercised30minutestook atimeoutatefavoritefoodwrotein ajournaldatenightmindfulnessslept 4hourstalkedto afriendgavemyself acomplimentlearnedsomethingnewKayakeddidyogabrushedmyteethtreatedmyselfaskedfor helpnosocialmediasaidnorelaxed inthereclinerchairdid ahobbysmiledandlaughedplayedgamesdrankwaterdid atechnologydetoxwentfor awalktoldsomeonea jokeatebalanceddietsalondaywrotedown yourthoughtsworklifebalancedancedtriedsomethingnewrodebikemadeartread abook

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. got plenty of rest
  2. spa day
  3. went outside
  4. took deep breaths for two minutes
  5. took a shower
  6. took a break
  7. hiked
  8. gave someone else a compliment
  9. ask for help
  10. wellness care
  11. had a massage
  12. got 7-9 hours of sleep
  13. scheduled pedicure/manicure
  14. meditated
  15. set boundaries
  16. exercised 30 minutes
  17. took a time out
  18. ate favorite food
  19. wrote in a journal
  20. date night
  21. mindfulness
  22. slept 4 hours
  23. talked to a friend
  24. gave myself a compliment
  25. learned something new
  26. Kayaked
  27. did yoga
  28. brushed my teeth
  29. treated myself
  30. asked for help
  31. no social media
  32. said no
  33. relaxed in the recliner chair
  34. did a hobby
  35. smiled and laughed
  36. played games
  37. drank water
  38. did a technology detox
  39. went for a walk
  40. told someone a joke
  41. ate balanced diet
  42. salon day
  43. wrote down your thoughts
  44. work life balance
  45. danced
  46. tried something new
  47. rode bike
  48. made art
  49. read a book