did ahobbydatenightdidyogamadeartdancedgavesomeoneelse acomplimenttalkedto afriendsaidnowentfor awalkaskedfor helpmindfulnesstreatedmyselfgot 7-9hours ofsleepworklifebalancewrotein ajournaltriedsomethingnewrelaxed inthereclinerchairhad amassagemeditatedatefavoritefoodnosocialmediaexercised30minutessalondaywrotedown yourthoughtsdrankwaterslept 4hourswentoutsidesetboundariesscheduledpedicure/manicuretook deepbreathsfor twominutesplayedgamesrodebiketoldsomeonea jokedid atechnologydetoxtook ashowerread abooktook atimeoutKayakedgavemyself acomplimentspadayask forhelplearnedsomethingnewatebalanceddietgotplentyof restsmiledandlaughedtook abreakhikedwellnesscarebrushedmyteethdid ahobbydatenightdidyogamadeartdancedgavesomeoneelse acomplimenttalkedto afriendsaidnowentfor awalkaskedfor helpmindfulnesstreatedmyselfgot 7-9hours ofsleepworklifebalancewrotein ajournaltriedsomethingnewrelaxed inthereclinerchairhad amassagemeditatedatefavoritefoodnosocialmediaexercised30minutessalondaywrotedown yourthoughtsdrankwaterslept 4hourswentoutsidesetboundariesscheduledpedicure/manicuretook deepbreathsfor twominutesplayedgamesrodebiketoldsomeonea jokedid atechnologydetoxtook ashowerread abooktook atimeoutKayakedgavemyself acomplimentspadayask forhelplearnedsomethingnewatebalanceddietgotplentyof restsmiledandlaughedtook abreakhikedwellnesscarebrushedmyteeth

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. date night
  3. did yoga
  4. made art
  5. danced
  6. gave someone else a compliment
  7. talked to a friend
  8. said no
  9. went for a walk
  10. asked for help
  11. mindfulness
  12. treated myself
  13. got 7-9 hours of sleep
  14. work life balance
  15. wrote in a journal
  16. tried something new
  17. relaxed in the recliner chair
  18. had a massage
  19. meditated
  20. ate favorite food
  21. no social media
  22. exercised 30 minutes
  23. salon day
  24. wrote down your thoughts
  25. drank water
  26. slept 4 hours
  27. went outside
  28. set boundaries
  29. scheduled pedicure/manicure
  30. took deep breaths for two minutes
  31. played games
  32. rode bike
  33. told someone a joke
  34. did a technology detox
  35. took a shower
  36. read a book
  37. took a time out
  38. Kayaked
  39. gave myself a compliment
  40. spa day
  41. ask for help
  42. learned something new
  43. ate balanced diet
  44. got plenty of rest
  45. smiled and laughed
  46. took a break
  47. hiked
  48. wellness care
  49. brushed my teeth