datenightmeditatedgotplentyof resttook atimeoutscheduledpedicure/manicureplayedgameswellnesscarewrotedown yourthoughtsdid atechnologydetoxdid ahobbyrelaxed inthereclinerchairsalondaytalkedto afriendatebalanceddiettook ashowertriedsomethingnewtook abreakbrushedmyteethexercised30minutesgot 7-9hours ofsleepmindfulnessdidyogahad amassagewentoutsidemadeartlearnedsomethingnewKayakedwrotein ajournalask forhelpgavesomeoneelse acomplimentdrankwaterhikedtreatedmyselfslept 4hoursatefavoritefoodread abooktook deepbreathsfor twominutesaskedfor helpsmiledandlaugheddancedworklifebalancerodebikesaidnogavemyself acomplimentnosocialmediasetboundariesspadaywentfor awalktoldsomeonea jokedatenightmeditatedgotplentyof resttook atimeoutscheduledpedicure/manicureplayedgameswellnesscarewrotedown yourthoughtsdid atechnologydetoxdid ahobbyrelaxed inthereclinerchairsalondaytalkedto afriendatebalanceddiettook ashowertriedsomethingnewtook abreakbrushedmyteethexercised30minutesgot 7-9hours ofsleepmindfulnessdidyogahad amassagewentoutsidemadeartlearnedsomethingnewKayakedwrotein ajournalask forhelpgavesomeoneelse acomplimentdrankwaterhikedtreatedmyselfslept 4hoursatefavoritefoodread abooktook deepbreathsfor twominutesaskedfor helpsmiledandlaugheddancedworklifebalancerodebikesaidnogavemyself acomplimentnosocialmediasetboundariesspadaywentfor awalktoldsomeonea joke

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. date night
  2. meditated
  3. got plenty of rest
  4. took a time out
  5. scheduled pedicure/manicure
  6. played games
  7. wellness care
  8. wrote down your thoughts
  9. did a technology detox
  10. did a hobby
  11. relaxed in the recliner chair
  12. salon day
  13. talked to a friend
  14. ate balanced diet
  15. took a shower
  16. tried something new
  17. took a break
  18. brushed my teeth
  19. exercised 30 minutes
  20. got 7-9 hours of sleep
  21. mindfulness
  22. did yoga
  23. had a massage
  24. went outside
  25. made art
  26. learned something new
  27. Kayaked
  28. wrote in a journal
  29. ask for help
  30. gave someone else a compliment
  31. drank water
  32. hiked
  33. treated myself
  34. slept 4 hours
  35. ate favorite food
  36. read a book
  37. took deep breaths for two minutes
  38. asked for help
  39. smiled and laughed
  40. danced
  41. work life balance
  42. rode bike
  43. said no
  44. gave myself a compliment
  45. no social media
  46. set boundaries
  47. spa day
  48. went for a walk
  49. told someone a joke