slept 4hourstreatedmyselfdancedaskedfor helpask forhelpscheduledpedicure/manicuregot 7-9hours ofsleepsmiledandlaughedhikedtriedsomethingnewtook ashowerwentfor awalktook abreakwrotein ajournalgavesomeoneelse acomplimentworklifebalancebrushedmyteethsaidnonosocialmediaspadaymeditatedsetboundariesatebalanceddietKayakedwrotedown yourthoughtstook deepbreathsfor twominutestalkedto afriendatefavoritefoodrelaxed inthereclinerchairplayedgamestoldsomeonea jokegotplentyof restsalondaydidyogagavemyself acomplimentread abookdatenighthad amassagetook atimeoutmindfulnessexercised30minuteswellnesscaremadeartdid atechnologydetoxrodebikedrankwaterdid ahobbywentoutsidelearnedsomethingnewslept 4hourstreatedmyselfdancedaskedfor helpask forhelpscheduledpedicure/manicuregot 7-9hours ofsleepsmiledandlaughedhikedtriedsomethingnewtook ashowerwentfor awalktook abreakwrotein ajournalgavesomeoneelse acomplimentworklifebalancebrushedmyteethsaidnonosocialmediaspadaymeditatedsetboundariesatebalanceddietKayakedwrotedown yourthoughtstook deepbreathsfor twominutestalkedto afriendatefavoritefoodrelaxed inthereclinerchairplayedgamestoldsomeonea jokegotplentyof restsalondaydidyogagavemyself acomplimentread abookdatenighthad amassagetook atimeoutmindfulnessexercised30minuteswellnesscaremadeartdid atechnologydetoxrodebikedrankwaterdid ahobbywentoutsidelearnedsomethingnew

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept 4 hours
  2. treated myself
  3. danced
  4. asked for help
  5. ask for help
  6. scheduled pedicure/manicure
  7. got 7-9 hours of sleep
  8. smiled and laughed
  9. hiked
  10. tried something new
  11. took a shower
  12. went for a walk
  13. took a break
  14. wrote in a journal
  15. gave someone else a compliment
  16. work life balance
  17. brushed my teeth
  18. said no
  19. no social media
  20. spa day
  21. meditated
  22. set boundaries
  23. ate balanced diet
  24. Kayaked
  25. wrote down your thoughts
  26. took deep breaths for two minutes
  27. talked to a friend
  28. ate favorite food
  29. relaxed in the recliner chair
  30. played games
  31. told someone a joke
  32. got plenty of rest
  33. salon day
  34. did yoga
  35. gave myself a compliment
  36. read a book
  37. date night
  38. had a massage
  39. took a time out
  40. mindfulness
  41. exercised 30 minutes
  42. wellness care
  43. made art
  44. did a technology detox
  45. rode bike
  46. drank water
  47. did a hobby
  48. went outside
  49. learned something new