wentfor awalkwellnesscaregotplentyof restgavemyself acomplimentmeditatedmindfulnesstook ashowerdrankwatersetboundarieswrotedown yourthoughtsread abookatefavoritefoodtook deepbreathsfor twominutestreatedmyselfrelaxed inthereclinerchairgot 7-9hours ofsleepscheduledpedicure/manicuregavesomeoneelse acomplimentmadeartaskedfor helpplayedgamestoldsomeonea jokehad amassagetriedsomethingnewsmiledandlaughedhikedwrotein ajournaldid ahobbybrushedmyteethsalondaydidyogadancedspadaytook atimeoutwentoutsideKayakedatebalanceddiettook abreakask forhelpworklifebalancedid atechnologydetoxslept 4hoursnosocialmedialearnedsomethingnewtalkedto afriendexercised30minutessaidnorodebikedatenightwentfor awalkwellnesscaregotplentyof restgavemyself acomplimentmeditatedmindfulnesstook ashowerdrankwatersetboundarieswrotedown yourthoughtsread abookatefavoritefoodtook deepbreathsfor twominutestreatedmyselfrelaxed inthereclinerchairgot 7-9hours ofsleepscheduledpedicure/manicuregavesomeoneelse acomplimentmadeartaskedfor helpplayedgamestoldsomeonea jokehad amassagetriedsomethingnewsmiledandlaughedhikedwrotein ajournaldid ahobbybrushedmyteethsalondaydidyogadancedspadaytook atimeoutwentoutsideKayakedatebalanceddiettook abreakask forhelpworklifebalancedid atechnologydetoxslept 4hoursnosocialmedialearnedsomethingnewtalkedto afriendexercised30minutessaidnorodebikedatenight

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. wellness care
  3. got plenty of rest
  4. gave myself a compliment
  5. meditated
  6. mindfulness
  7. took a shower
  8. drank water
  9. set boundaries
  10. wrote down your thoughts
  11. read a book
  12. ate favorite food
  13. took deep breaths for two minutes
  14. treated myself
  15. relaxed in the recliner chair
  16. got 7-9 hours of sleep
  17. scheduled pedicure/manicure
  18. gave someone else a compliment
  19. made art
  20. asked for help
  21. played games
  22. told someone a joke
  23. had a massage
  24. tried something new
  25. smiled and laughed
  26. hiked
  27. wrote in a journal
  28. did a hobby
  29. brushed my teeth
  30. salon day
  31. did yoga
  32. danced
  33. spa day
  34. took a time out
  35. went outside
  36. Kayaked
  37. ate balanced diet
  38. took a break
  39. ask for help
  40. work life balance
  41. did a technology detox
  42. slept 4 hours
  43. no social media
  44. learned something new
  45. talked to a friend
  46. exercised 30 minutes
  47. said no
  48. rode bike
  49. date night