atefavoritefoodtook abreakgavesomeoneelse acomplimentscheduledpedicure/manicuregotplentyof restdidyogawentfor awalkmindfulnesswrotedown yourthoughtstook deepbreathsfor twominuteslearnedsomethingnewrodebikebrushedmyteethdrankwatersetboundariesspadayread abookwrotein ajournalnosocialmediaaskedfor helpmadeartmeditateddatenightsmiledandlaughedworklifebalancewellnesscaretalkedto afriendrelaxed inthereclinerchairslept 4hoursgot 7-9hours ofsleepatebalanceddietdanceddid atechnologydetoxhad amassagetriedsomethingnewtoldsomeonea jokeplayedgamestreatedmyselfdid ahobbyhikedtook ashowertook atimeoutgavemyself acomplimentask forhelpsaidnoexercised30minutessalondayKayakedwentoutsideatefavoritefoodtook abreakgavesomeoneelse acomplimentscheduledpedicure/manicuregotplentyof restdidyogawentfor awalkmindfulnesswrotedown yourthoughtstook deepbreathsfor twominuteslearnedsomethingnewrodebikebrushedmyteethdrankwatersetboundariesspadayread abookwrotein ajournalnosocialmediaaskedfor helpmadeartmeditateddatenightsmiledandlaughedworklifebalancewellnesscaretalkedto afriendrelaxed inthereclinerchairslept 4hoursgot 7-9hours ofsleepatebalanceddietdanceddid atechnologydetoxhad amassagetriedsomethingnewtoldsomeonea jokeplayedgamestreatedmyselfdid ahobbyhikedtook ashowertook atimeoutgavemyself acomplimentask forhelpsaidnoexercised30minutessalondayKayakedwentoutside

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. ate favorite food
  2. took a break
  3. gave someone else a compliment
  4. scheduled pedicure/manicure
  5. got plenty of rest
  6. did yoga
  7. went for a walk
  8. mindfulness
  9. wrote down your thoughts
  10. took deep breaths for two minutes
  11. learned something new
  12. rode bike
  13. brushed my teeth
  14. drank water
  15. set boundaries
  16. spa day
  17. read a book
  18. wrote in a journal
  19. no social media
  20. asked for help
  21. made art
  22. meditated
  23. date night
  24. smiled and laughed
  25. work life balance
  26. wellness care
  27. talked to a friend
  28. relaxed in the recliner chair
  29. slept 4 hours
  30. got 7-9 hours of sleep
  31. ate balanced diet
  32. danced
  33. did a technology detox
  34. had a massage
  35. tried something new
  36. told someone a joke
  37. played games
  38. treated myself
  39. did a hobby
  40. hiked
  41. took a shower
  42. took a time out
  43. gave myself a compliment
  44. ask for help
  45. said no
  46. exercised 30 minutes
  47. salon day
  48. Kayaked
  49. went outside