took deepbreathsfor twominutessmiledandlaughedmeditatedwrotedown yourthoughtstoldsomeonea jokegot 7-9hours ofsleepdid atechnologydetoxplayedgamesbrushedmyteethscheduledpedicure/manicuresalondaytreatedmyselftook abreakmindfulnesssaidnoslept 4hourstook atimeoutsetboundariesdid ahobbytalkedto afriendlearnedsomethingnewwellnesscarewentoutsidewentfor awalkmadeartKayakedspadaydidyogaworklifebalanceexercised30minutesnosocialmediadrankwateratefavoritefooddancedgotplentyof restask forhelphikedrelaxed inthereclinerchairread abookwrotein ajournalaskedfor helptook ashowerdatenightrodebikegavemyself acomplimenthad amassagegavesomeoneelse acomplimenttriedsomethingnewatebalanceddiettook deepbreathsfor twominutessmiledandlaughedmeditatedwrotedown yourthoughtstoldsomeonea jokegot 7-9hours ofsleepdid atechnologydetoxplayedgamesbrushedmyteethscheduledpedicure/manicuresalondaytreatedmyselftook abreakmindfulnesssaidnoslept 4hourstook atimeoutsetboundariesdid ahobbytalkedto afriendlearnedsomethingnewwellnesscarewentoutsidewentfor awalkmadeartKayakedspadaydidyogaworklifebalanceexercised30minutesnosocialmediadrankwateratefavoritefooddancedgotplentyof restask forhelphikedrelaxed inthereclinerchairread abookwrotein ajournalaskedfor helptook ashowerdatenightrodebikegavemyself acomplimenthad amassagegavesomeoneelse acomplimenttriedsomethingnewatebalanceddiet

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took deep breaths for two minutes
  2. smiled and laughed
  3. meditated
  4. wrote down your thoughts
  5. told someone a joke
  6. got 7-9 hours of sleep
  7. did a technology detox
  8. played games
  9. brushed my teeth
  10. scheduled pedicure/manicure
  11. salon day
  12. treated myself
  13. took a break
  14. mindfulness
  15. said no
  16. slept 4 hours
  17. took a time out
  18. set boundaries
  19. did a hobby
  20. talked to a friend
  21. learned something new
  22. wellness care
  23. went outside
  24. went for a walk
  25. made art
  26. Kayaked
  27. spa day
  28. did yoga
  29. work life balance
  30. exercised 30 minutes
  31. no social media
  32. drank water
  33. ate favorite food
  34. danced
  35. got plenty of rest
  36. ask for help
  37. hiked
  38. relaxed in the recliner chair
  39. read a book
  40. wrote in a journal
  41. asked for help
  42. took a shower
  43. date night
  44. rode bike
  45. gave myself a compliment
  46. had a massage
  47. gave someone else a compliment
  48. tried something new
  49. ate balanced diet