atefavoritefooddid ahobbynosocialmediaKayakedwentoutsidegavesomeoneelse acomplimenttreatedmyselfslept 4hourslearnedsomethingnewsalondaytook abreakexercised30minutesrodebikehikeddidyogadancedsetboundariesworklifebalancemadearttook deepbreathsfor twominutesread abookatebalanceddietgotplentyof restdid atechnologydetoxmeditatedask forhelpwrotein ajournalgavemyself acomplimentaskedfor helptoldsomeonea jokedrankwaterspadaytriedsomethingnewplayedgamestook ashowerwellnesscaretalkedto afriendsmiledandlaughedsaidnowrotedown yourthoughtsgot 7-9hours ofsleepwentfor awalkscheduledpedicure/manicuremindfulnessbrushedmyteethhad amassagerelaxed inthereclinerchairtook atimeoutdatenightatefavoritefooddid ahobbynosocialmediaKayakedwentoutsidegavesomeoneelse acomplimenttreatedmyselfslept 4hourslearnedsomethingnewsalondaytook abreakexercised30minutesrodebikehikeddidyogadancedsetboundariesworklifebalancemadearttook deepbreathsfor twominutesread abookatebalanceddietgotplentyof restdid atechnologydetoxmeditatedask forhelpwrotein ajournalgavemyself acomplimentaskedfor helptoldsomeonea jokedrankwaterspadaytriedsomethingnewplayedgamestook ashowerwellnesscaretalkedto afriendsmiledandlaughedsaidnowrotedown yourthoughtsgot 7-9hours ofsleepwentfor awalkscheduledpedicure/manicuremindfulnessbrushedmyteethhad amassagerelaxed inthereclinerchairtook atimeoutdatenight

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate favorite food
  2. did a hobby
  3. no social media
  4. Kayaked
  5. went outside
  6. gave someone else a compliment
  7. treated myself
  8. slept 4 hours
  9. learned something new
  10. salon day
  11. took a break
  12. exercised 30 minutes
  13. rode bike
  14. hiked
  15. did yoga
  16. danced
  17. set boundaries
  18. work life balance
  19. made art
  20. took deep breaths for two minutes
  21. read a book
  22. ate balanced diet
  23. got plenty of rest
  24. did a technology detox
  25. meditated
  26. ask for help
  27. wrote in a journal
  28. gave myself a compliment
  29. asked for help
  30. told someone a joke
  31. drank water
  32. spa day
  33. tried something new
  34. played games
  35. took a shower
  36. wellness care
  37. talked to a friend
  38. smiled and laughed
  39. said no
  40. wrote down your thoughts
  41. got 7-9 hours of sleep
  42. went for a walk
  43. scheduled pedicure/manicure
  44. mindfulness
  45. brushed my teeth
  46. had a massage
  47. relaxed in the recliner chair
  48. took a time out
  49. date night