got 7-9hours ofsleepsaidnosetboundarieshikedhad amassagespadaysalondaynosocialmediaread abooktook abreakrodebikemindfulnessslept 4hourstook atimeoutwentoutsidedid atechnologydetoxgotplentyof resttalkedto afrienddrankwatergavesomeoneelse acomplimentatebalanceddietrelaxed inthereclinerchairplayedgamesworklifebalancemeditateddatenighttook deepbreathsfor twominuteslearnedsomethingnewmadearttook ashowerwellnesscaregavemyself acomplimentbrushedmyteethdidyogadancedwentfor awalkwrotedown yourthoughtsdid ahobbyask forhelpsmiledandlaughedaskedfor helptoldsomeonea jokescheduledpedicure/manicureatefavoritefoodwrotein ajournaltriedsomethingnewexercised30minutesKayakedtreatedmyselfgot 7-9hours ofsleepsaidnosetboundarieshikedhad amassagespadaysalondaynosocialmediaread abooktook abreakrodebikemindfulnessslept 4hourstook atimeoutwentoutsidedid atechnologydetoxgotplentyof resttalkedto afrienddrankwatergavesomeoneelse acomplimentatebalanceddietrelaxed inthereclinerchairplayedgamesworklifebalancemeditateddatenighttook deepbreathsfor twominuteslearnedsomethingnewmadearttook ashowerwellnesscaregavemyself acomplimentbrushedmyteethdidyogadancedwentfor awalkwrotedown yourthoughtsdid ahobbyask forhelpsmiledandlaughedaskedfor helptoldsomeonea jokescheduledpedicure/manicureatefavoritefoodwrotein ajournaltriedsomethingnewexercised30minutesKayakedtreatedmyself

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7-9 hours of sleep
  2. said no
  3. set boundaries
  4. hiked
  5. had a massage
  6. spa day
  7. salon day
  8. no social media
  9. read a book
  10. took a break
  11. rode bike
  12. mindfulness
  13. slept 4 hours
  14. took a time out
  15. went outside
  16. did a technology detox
  17. got plenty of rest
  18. talked to a friend
  19. drank water
  20. gave someone else a compliment
  21. ate balanced diet
  22. relaxed in the recliner chair
  23. played games
  24. work life balance
  25. meditated
  26. date night
  27. took deep breaths for two minutes
  28. learned something new
  29. made art
  30. took a shower
  31. wellness care
  32. gave myself a compliment
  33. brushed my teeth
  34. did yoga
  35. danced
  36. went for a walk
  37. wrote down your thoughts
  38. did a hobby
  39. ask for help
  40. smiled and laughed
  41. asked for help
  42. told someone a joke
  43. scheduled pedicure/manicure
  44. ate favorite food
  45. wrote in a journal
  46. tried something new
  47. exercised 30 minutes
  48. Kayaked
  49. treated myself