nosocialmediadidyogagot 7-9hours ofsleepbrushedmyteethmeditatedscheduledpedicure/manicuredrankwatermindfulnesstook ashowermadeartgotplentyof restdid ahobbyrodebikehad amassagetreatedmyselfsmiledandlaughedtriedsomethingnewworklifebalancehikedtook abreaksaidnodatenightwrotedown yourthoughtsrelaxed inthereclinerchairdid atechnologydetoxspadayatefavoritefoodwrotein ajournaltalkedto afriendsetboundarieswentfor awalkask forhelpread abookplayedgamesatebalanceddietsalondaylearnedsomethingnewdancedtoldsomeonea jokegavemyself acomplimentwellnesscarewentoutsidegavesomeoneelse acomplimentKayakedaskedfor helpexercised30minutestook atimeoutslept 4hourstook deepbreathsfor twominutesnosocialmediadidyogagot 7-9hours ofsleepbrushedmyteethmeditatedscheduledpedicure/manicuredrankwatermindfulnesstook ashowermadeartgotplentyof restdid ahobbyrodebikehad amassagetreatedmyselfsmiledandlaughedtriedsomethingnewworklifebalancehikedtook abreaksaidnodatenightwrotedown yourthoughtsrelaxed inthereclinerchairdid atechnologydetoxspadayatefavoritefoodwrotein ajournaltalkedto afriendsetboundarieswentfor awalkask forhelpread abookplayedgamesatebalanceddietsalondaylearnedsomethingnewdancedtoldsomeonea jokegavemyself acomplimentwellnesscarewentoutsidegavesomeoneelse acomplimentKayakedaskedfor helpexercised30minutestook atimeoutslept 4hourstook deepbreathsfor twominutes

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. no social media
  2. did yoga
  3. got 7-9 hours of sleep
  4. brushed my teeth
  5. meditated
  6. scheduled pedicure/manicure
  7. drank water
  8. mindfulness
  9. took a shower
  10. made art
  11. got plenty of rest
  12. did a hobby
  13. rode bike
  14. had a massage
  15. treated myself
  16. smiled and laughed
  17. tried something new
  18. work life balance
  19. hiked
  20. took a break
  21. said no
  22. date night
  23. wrote down your thoughts
  24. relaxed in the recliner chair
  25. did a technology detox
  26. spa day
  27. ate favorite food
  28. wrote in a journal
  29. talked to a friend
  30. set boundaries
  31. went for a walk
  32. ask for help
  33. read a book
  34. played games
  35. ate balanced diet
  36. salon day
  37. learned something new
  38. danced
  39. told someone a joke
  40. gave myself a compliment
  41. wellness care
  42. went outside
  43. gave someone else a compliment
  44. Kayaked
  45. asked for help
  46. exercised 30 minutes
  47. took a time out
  48. slept 4 hours
  49. took deep breaths for two minutes