madeartworklifebalancewentfor awalkspadaylearnedsomethingnewtook abreakdidyogadid ahobbyscheduledpedicure/manicuretook atimeoutKayakedtook ashowersetboundarieswrotein ajournalrelaxed inthereclinerchairslept 4hourstriedsomethingnewdid atechnologydetoxgavesomeoneelse acomplimentgot 7-9hours ofsleepplayedgamesmindfulnesstook deepbreathsfor twominutesask forhelptalkedto afriendbrushedmyteethatefavoritefoodsaidnoexercised30minutesdatenightrodebikehad amassageatebalanceddietwrotedown yourthoughtsdancedhikedtreatedmyselfread abookgavemyself acomplimentsmiledandlaughedaskedfor helptoldsomeonea jokesalondaywellnesscarewentoutsidenosocialmediadrankwatermeditatedgotplentyof restmadeartworklifebalancewentfor awalkspadaylearnedsomethingnewtook abreakdidyogadid ahobbyscheduledpedicure/manicuretook atimeoutKayakedtook ashowersetboundarieswrotein ajournalrelaxed inthereclinerchairslept 4hourstriedsomethingnewdid atechnologydetoxgavesomeoneelse acomplimentgot 7-9hours ofsleepplayedgamesmindfulnesstook deepbreathsfor twominutesask forhelptalkedto afriendbrushedmyteethatefavoritefoodsaidnoexercised30minutesdatenightrodebikehad amassageatebalanceddietwrotedown yourthoughtsdancedhikedtreatedmyselfread abookgavemyself acomplimentsmiledandlaughedaskedfor helptoldsomeonea jokesalondaywellnesscarewentoutsidenosocialmediadrankwatermeditatedgotplentyof rest

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made art
  2. work life balance
  3. went for a walk
  4. spa day
  5. learned something new
  6. took a break
  7. did yoga
  8. did a hobby
  9. scheduled pedicure/manicure
  10. took a time out
  11. Kayaked
  12. took a shower
  13. set boundaries
  14. wrote in a journal
  15. relaxed in the recliner chair
  16. slept 4 hours
  17. tried something new
  18. did a technology detox
  19. gave someone else a compliment
  20. got 7-9 hours of sleep
  21. played games
  22. mindfulness
  23. took deep breaths for two minutes
  24. ask for help
  25. talked to a friend
  26. brushed my teeth
  27. ate favorite food
  28. said no
  29. exercised 30 minutes
  30. date night
  31. rode bike
  32. had a massage
  33. ate balanced diet
  34. wrote down your thoughts
  35. danced
  36. hiked
  37. treated myself
  38. read a book
  39. gave myself a compliment
  40. smiled and laughed
  41. asked for help
  42. told someone a joke
  43. salon day
  44. wellness care
  45. went outside
  46. no social media
  47. drank water
  48. meditated
  49. got plenty of rest