gavemyself acomplimentread abookscheduledpedicure/manicurehad amassagemeditatedKayakedaskedfor helpsalondaymadeartplayedgamesgotplentyof restwentoutsidegavesomeoneelse acomplimenttook abreakmindfulnesstook deepbreathsfor twominutestriedsomethingnewgot 7-9hours ofsleepdrankwaterrelaxed inthereclinerchairwrotein ajournalexercised30minutessaidnoatefavoritefoodrodebikeatebalanceddietdancedbrushedmyteethtoldsomeonea jokeask forhelpdid ahobbydid atechnologydetoxtook atimeoutsetboundarieswellnesscarewrotedown yourthoughtstook ashowerdatenightsmiledandlaughednosocialmediahikedslept 4hourslearnedsomethingnewtreatedmyselfspadaytalkedto afriendworklifebalancedidyogawentfor awalkgavemyself acomplimentread abookscheduledpedicure/manicurehad amassagemeditatedKayakedaskedfor helpsalondaymadeartplayedgamesgotplentyof restwentoutsidegavesomeoneelse acomplimenttook abreakmindfulnesstook deepbreathsfor twominutestriedsomethingnewgot 7-9hours ofsleepdrankwaterrelaxed inthereclinerchairwrotein ajournalexercised30minutessaidnoatefavoritefoodrodebikeatebalanceddietdancedbrushedmyteethtoldsomeonea jokeask forhelpdid ahobbydid atechnologydetoxtook atimeoutsetboundarieswellnesscarewrotedown yourthoughtstook ashowerdatenightsmiledandlaughednosocialmediahikedslept 4hourslearnedsomethingnewtreatedmyselfspadaytalkedto afriendworklifebalancedidyogawentfor awalk

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave myself a compliment
  2. read a book
  3. scheduled pedicure/manicure
  4. had a massage
  5. meditated
  6. Kayaked
  7. asked for help
  8. salon day
  9. made art
  10. played games
  11. got plenty of rest
  12. went outside
  13. gave someone else a compliment
  14. took a break
  15. mindfulness
  16. took deep breaths for two minutes
  17. tried something new
  18. got 7-9 hours of sleep
  19. drank water
  20. relaxed in the recliner chair
  21. wrote in a journal
  22. exercised 30 minutes
  23. said no
  24. ate favorite food
  25. rode bike
  26. ate balanced diet
  27. danced
  28. brushed my teeth
  29. told someone a joke
  30. ask for help
  31. did a hobby
  32. did a technology detox
  33. took a time out
  34. set boundaries
  35. wellness care
  36. wrote down your thoughts
  37. took a shower
  38. date night
  39. smiled and laughed
  40. no social media
  41. hiked
  42. slept 4 hours
  43. learned something new
  44. treated myself
  45. spa day
  46. talked to a friend
  47. work life balance
  48. did yoga
  49. went for a walk