didyogagotplentyof resttalkedto afriendKayakedatefavoritefoodtook abreaklearnedsomethingnewatebalanceddietnosocialmediawentfor awalkmeditatedscheduledpedicure/manicuresetboundariesrodebikespadaysmiledandlaughedwrotedown yourthoughtsbrushedmyteethask forhelptook ashowerwentoutsidesaidnomindfulnessworklifebalancetook deepbreathsfor twominutesdid ahobbydancedaskedfor helpread abookgavesomeoneelse acomplimentwrotein ajournalslept 4hourstook atimeoutgavemyself acomplimentplayedgamessalondaydatenightdrankwaterdid atechnologydetoxhikedtreatedmyselftriedsomethingnewhad amassagegot 7-9hours ofsleepexercised30minutestoldsomeonea jokewellnesscarerelaxed inthereclinerchairmadeartdidyogagotplentyof resttalkedto afriendKayakedatefavoritefoodtook abreaklearnedsomethingnewatebalanceddietnosocialmediawentfor awalkmeditatedscheduledpedicure/manicuresetboundariesrodebikespadaysmiledandlaughedwrotedown yourthoughtsbrushedmyteethask forhelptook ashowerwentoutsidesaidnomindfulnessworklifebalancetook deepbreathsfor twominutesdid ahobbydancedaskedfor helpread abookgavesomeoneelse acomplimentwrotein ajournalslept 4hourstook atimeoutgavemyself acomplimentplayedgamessalondaydatenightdrankwaterdid atechnologydetoxhikedtreatedmyselftriedsomethingnewhad amassagegot 7-9hours ofsleepexercised30minutestoldsomeonea jokewellnesscarerelaxed inthereclinerchairmadeart

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did yoga
  2. got plenty of rest
  3. talked to a friend
  4. Kayaked
  5. ate favorite food
  6. took a break
  7. learned something new
  8. ate balanced diet
  9. no social media
  10. went for a walk
  11. meditated
  12. scheduled pedicure/manicure
  13. set boundaries
  14. rode bike
  15. spa day
  16. smiled and laughed
  17. wrote down your thoughts
  18. brushed my teeth
  19. ask for help
  20. took a shower
  21. went outside
  22. said no
  23. mindfulness
  24. work life balance
  25. took deep breaths for two minutes
  26. did a hobby
  27. danced
  28. asked for help
  29. read a book
  30. gave someone else a compliment
  31. wrote in a journal
  32. slept 4 hours
  33. took a time out
  34. gave myself a compliment
  35. played games
  36. salon day
  37. date night
  38. drank water
  39. did a technology detox
  40. hiked
  41. treated myself
  42. tried something new
  43. had a massage
  44. got 7-9 hours of sleep
  45. exercised 30 minutes
  46. told someone a joke
  47. wellness care
  48. relaxed in the recliner chair
  49. made art