This bingo card has a free space and 49 words: talked to a friend, gave myself a compliment, took a shower, danced, tried something new, ate favorite food, went outside, did a hobby, took a break, asked for help, learned something new, brushed my teeth, treated myself, got 7-9 hours of sleep, drank water, gave someone else a compliment, played games, made art, wrote in a journal, read a book, smiled and laughed, took deep breaths for two minutes, went for a walk, told someone a joke, did yoga, hiked, rode bike, Kayaked, exercised 30 minutes, wellness care, ate balanced diet, slept 4 hours, spa day, got plenty of rest, said no, took a time out, meditated, wrote down your thoughts, did a technology detox, relaxed in the recliner chair, had a massage, scheduled pedicure/manicure, salon day, date night, no social media, mindfulness, ask for help, set boundaries and work life balance.
self care | Self Care | Self Care | Self Care | Self Care Bingo
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