(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of exercise
Play a board, card, or dice game
(without digital devices)
Do yoga or a mindfulness activity
Read a book or a magazine
Eat lunch outside with
co-workers
Get some fresh air! Take a 30 minute walk outside
Eat all meals today without a digital device available
Invite a friend or family member to join you in a device free hour
Turn off all notifications for a full day
10,000 steps in 1 day
Unsubscribe from unnecessary emails and texts you received this week
morning stretches instead of reaching for your device
Set your device(s) to DND mode while engaging in a hobby
Make a list of things you'd like to get done at school before May 25th!
2-hr device free digital break
Have a conversation without looking at your cell phone the entire time
Take time to eat breakfast (digital free) before leaving for work!
Delete a "time-sucking" app (like a game or shopping)
Treat yourself to 7 or more hours of sleep
Device free 1-hr prior to bedtime
48-hour social media free challenge
10 push ups every time you check social media
Declare your drive time device free for all riders
Log out of all unnecessary apps. Ease back in slowly, only as needed
