(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch outside with
co-workers
2-hr device free digital break
10 push ups every time you check social media
Get some fresh air! Take a 30 minute walk outside
Do yoga or a mindfulness activity
morning stretches instead of reaching for your device
Read a book or a magazine
Delete a "time-sucking" app (like a game or shopping)
Log out of all unnecessary apps. Ease back in slowly, only as needed
30 minutes of exercise
Have a conversation without looking at your cell phone the entire time
Turn off all notifications for a full day
10,000 steps in 1 day
Take time to eat breakfast (digital free) before leaving for work!
Set your device(s) to DND mode while engaging in a hobby
Device free 1-hr prior to bedtime
Play a board, card, or dice game
(without digital devices)
Eat all meals today without a digital device available
Unsubscribe from unnecessary emails and texts you received this week
48-hour social media free challenge
Treat yourself to 7 or more hours of sleep
Make a list of things you'd like to get done at school before May 25th!
Declare your drive time device free for all riders
Invite a friend or family member to join you in a device free hour
