(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set your device(s) to DND mode while engaging in a hobby
Have a conversation without looking at your cell phone the entire time
Invite a friend or family member to join you in a device free hour
Treat yourself to 7 or more hours of sleep
Get some fresh air! Take a 30 minute walk outside
30 minutes of exercise
48-hour social media free challenge
Play a board, card, or dice game
(without digital devices)
Device free 1-hr prior to bedtime
Log out of all unnecessary apps. Ease back in slowly, only as needed
Unsubscribe from unnecessary emails and texts you received this week
morning stretches instead of reaching for your device
Delete a "time-sucking" app (like a game or shopping)
Do yoga or a mindfulness activity
Take time to eat breakfast (digital free) before leaving for work!
Declare your drive time device free for all riders
Make a list of things you'd like to get done at school before May 25th!
Eat all meals today without a digital device available
