Eat lunchoutsidewithco-workers2-hrdevicefree digitalbreak10 push upsevery timeyou checksocial mediaGet somefresh air!Take a 30minute walkoutsideDo yoga oramindfulnessactivitymorningstretchesinstead ofreaching foryour deviceRead abook or amagazineDelete a"time-sucking" app(like a gameor shopping)Log out of allunnecessaryapps. Easeback in slowly,only as needed30minutes ofexerciseHave aconversationwithout lookingat your cellphone the entiretimeTurn off allnotificationsfor a fullday10,000steps in1 dayTake time toeat breakfast(digital free)before leavingfor work!Set yourdevice(s) toDND modewhile engagingin a hobbyDevicefree 1-hrprior tobedtimePlay a board,card, or dicegame(without digitaldevices)Eat all mealstodaywithout adigital deviceavailableUnsubscribe fromunnecessaryemails and textsyou received thisweek48-hoursocialmedia freechallengeTreatyourself to 7or morehours ofsleepMake a list ofthings you'd liketo get done atschool beforeMay 25th!Declare yourdrive timedevice freefor all ridersInvite a friendor familymember to joinyou in a devicefree hourEat lunchoutsidewithco-workers2-hrdevicefree digitalbreak10 push upsevery timeyou checksocial mediaGet somefresh air!Take a 30minute walkoutsideDo yoga oramindfulnessactivitymorningstretchesinstead ofreaching foryour deviceRead abook or amagazineDelete a"time-sucking" app(like a gameor shopping)Log out of allunnecessaryapps. Easeback in slowly,only as needed30minutes ofexerciseHave aconversationwithout lookingat your cellphone the entiretimeTurn off allnotificationsfor a fullday10,000steps in1 dayTake time toeat breakfast(digital free)before leavingfor work!Set yourdevice(s) toDND modewhile engagingin a hobbyDevicefree 1-hrprior tobedtimePlay a board,card, or dicegame(without digitaldevices)Eat all mealstodaywithout adigital deviceavailableUnsubscribe fromunnecessaryemails and textsyou received thisweek48-hoursocialmedia freechallengeTreatyourself to 7or morehours ofsleepMake a list ofthings you'd liketo get done atschool beforeMay 25th!Declare yourdrive timedevice freefor all ridersInvite a friendor familymember to joinyou in a devicefree hour

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch outside with co-workers
  2. 2-hr device free digital break
  3. 10 push ups every time you check social media
  4. Get some fresh air! Take a 30 minute walk outside
  5. Do yoga or a mindfulness activity
  6. morning stretches instead of reaching for your device
  7. Read a book or a magazine
  8. Delete a "time-sucking" app (like a game or shopping)
  9. Log out of all unnecessary apps. Ease back in slowly, only as needed
  10. 30 minutes of exercise
  11. Have a conversation without looking at your cell phone the entire time
  12. Turn off all notifications for a full day
  13. 10,000 steps in 1 day
  14. Take time to eat breakfast (digital free) before leaving for work!
  15. Set your device(s) to DND mode while engaging in a hobby
  16. Device free 1-hr prior to bedtime
  17. Play a board, card, or dice game (without digital devices)
  18. Eat all meals today without a digital device available
  19. Unsubscribe from unnecessary emails and texts you received this week
  20. 48-hour social media free challenge
  21. Treat yourself to 7 or more hours of sleep
  22. Make a list of things you'd like to get done at school before May 25th!
  23. Declare your drive time device free for all riders
  24. Invite a friend or family member to join you in a device free hour