This bingo card has a free space and 24 words: Get some fresh air! Take a 30 minute walk outside, Treat yourself to 7 or more hours of sleep, 48-hour social media free challenge, Set your device(s) to DND mode while engaging in a hobby, Invite a friend or family member to join you in a device free hour, Unsubscribe from unnecessary emails and texts you received this week, Eat all meals today without a digital device available, Play a board, card, or dice game (without digital devices), Make a list of things you'd like to get done at school before May 25th!, Declare your drive time device free for all riders, 2-hr device free digital break, morning stretches instead of reaching for your device, Do yoga or a mindfulness activity, 10 push ups every time you check social media, Read a book or a magazine, 30 minutes of exercise, Device free 1-hr prior to bedtime, Eat lunch outside with co-workers, Turn off all notifications for a full day, Log out of all unnecessary apps. Ease back in slowly, only as needed, Take time to eat breakfast (digital free) before leaving for work!, Have a conversation without looking at your cell phone the entire time, Delete a "time-sucking" app (like a game or shopping) and 10,000 steps in 1 day.
Digital Detox Bingo | Digital Detox Bingo | Screen Awareness Week | Social Media Awareness | Social Media Awareness
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