De- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRandom: Act ofKindnessCare Well: Check yourown BPSelf Care: TreatyourselfExercise: Stretch for10 minutesAwesomeJob Award: Recognize apeerWeek 2: Fun/ CrazySocksSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Save Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comTry New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Exercise: 100 squats (daily)Eat Well: Track your food fora day (choose your ownapp)Week 4: Fun FavoriteScrub HatSpend 5minutes: ColoringDIY projectRegister: Gym membership (choose your own)De- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRandom: Act ofKindnessCare Well: Check yourown BPSelf Care: TreatyourselfExercise: Stretch for10 minutesAwesomeJob Award: Recognize apeerWeek 2: Fun/ CrazySocksSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Save Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comTry New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Exercise: 100 squats (daily)Eat Well: Track your food fora day (choose your ownapp)Week 4: Fun FavoriteScrub HatSpend 5minutes: ColoringDIY projectRegister: Gym membership (choose your own)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De- Clutter: Workstation, locker, lunch bag, backpack
  2. Move Well: Exercise in nature (30 minutes)
  3. Write: 3 things you're thankful for
  4. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  5. Random: Act of Kindness
  6. Care Well: Check your own BP
  7. Self Care: Treat yourself
  8. Exercise: Stretch for 10 minutes
  9. Awesome Job Award: Recognize a peer
  10. Week 2: Fun/ Crazy Socks
  11. Sleep Well: 8 hrs of sleep
  12. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  13. Save Well: Track your expenses for a week. (choose your own app)
  14. Drink Water: Half your body weight for (one week)
  15. Breathing Exercise: Take 10 deep breathes
  16. Week 1: Track 10,000 steps (daily)
  17. Sign up for Limeade: ut.limeade.com
  18. Try New: Cook a new recipe
  19. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  20. Exercise: 100 squats (daily)
  21. Eat Well: Track your food for a day (choose your own app)
  22. Week 4: Fun Favorite Scrub Hat
  23. Spend 5 minutes: Coloring DIY project
  24. Register: Gym membership (choose your own)