Write: 3 thingsyou'rethankful forSelf Care: TreatyourselfSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)Sleep Well: 8 hrs ofsleepAwesomeJob Award: Recognize apeerTry New: Cook anew recipeBreathingExercise: Take 10 deepbreathesFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessWeek 4: Fun FavoriteScrub HatDe- Clutter: Workstation,locker, lunchbag, backpackWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Care Well: Check yourown BPEat Well: Track your food fora day (choose your ownapp)Exercise: Stretch for10 minutesWeek 2: Fun/ CrazySocksExercise: 100 squats (daily)Sign up forLimeade: ut.limeade.comSave Well: Track your expensesfor a week. (choose your ownapp)Register: Gym membership (choose your own)Drink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)Write: 3 thingsyou'rethankful forSelf Care: TreatyourselfSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)Sleep Well: 8 hrs ofsleepAwesomeJob Award: Recognize apeerTry New: Cook anew recipeBreathingExercise: Take 10 deepbreathesFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessWeek 4: Fun FavoriteScrub HatDe- Clutter: Workstation,locker, lunchbag, backpackWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Care Well: Check yourown BPEat Well: Track your food fora day (choose your ownapp)Exercise: Stretch for10 minutesWeek 2: Fun/ CrazySocksExercise: 100 squats (daily)Sign up forLimeade: ut.limeade.comSave Well: Track your expensesfor a week. (choose your ownapp)Register: Gym membership (choose your own)Drink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write: 3 things you're thankful for
  2. Self Care: Treat yourself
  3. Spend 5 minutes: Coloring DIY project
  4. Move Well: Exercise in nature (30 minutes)
  5. Sleep Well: 8 hrs of sleep
  6. Awesome Job Award: Recognize a peer
  7. Try New: Cook a new recipe
  8. Breathing Exercise: Take 10 deep breathes
  9. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  10. Random: Act of Kindness
  11. Week 4: Fun Favorite Scrub Hat
  12. De- Clutter: Workstation, locker, lunch bag, backpack
  13. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  14. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  15. Care Well: Check your own BP
  16. Eat Well: Track your food for a day (choose your own app)
  17. Exercise: Stretch for 10 minutes
  18. Week 2: Fun/ Crazy Socks
  19. Exercise: 100 squats (daily)
  20. Sign up for Limeade: ut.limeade.com
  21. Save Well: Track your expenses for a week. (choose your own app)
  22. Register: Gym membership (choose your own)
  23. Drink Water: Half your body weight for (one week)
  24. Week 1: Track 10,000 steps (daily)