Care Well: Check yourown BPRegister: Gym membership (choose your own)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerTry New: Cook anew recipeSpend 5minutes: ColoringDIY projectFeel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerWeek 2: Fun/ CrazySocksMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesDrink Water: Half your bodyweight for (one week)Eat Well: Track your food fora day (choose your ownapp)Self Care: TreatyourselfWrite: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)Exercise: 100 squats (daily)Exercise: Stretch for10 minutesSave Well: Track your expensesfor a week. (choose your ownapp)Sign up forLimeade: ut.limeade.comRandom: Act ofKindnessDe- Clutter: Workstation,locker, lunchbag, backpackWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 4: Fun FavoriteScrub HatSleep Well: 8 hrs ofsleepCare Well: Check yourown BPRegister: Gym membership (choose your own)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerTry New: Cook anew recipeSpend 5minutes: ColoringDIY projectFeel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerWeek 2: Fun/ CrazySocksMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesDrink Water: Half your bodyweight for (one week)Eat Well: Track your food fora day (choose your ownapp)Self Care: TreatyourselfWrite: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)Exercise: 100 squats (daily)Exercise: Stretch for10 minutesSave Well: Track your expensesfor a week. (choose your ownapp)Sign up forLimeade: ut.limeade.comRandom: Act ofKindnessDe- Clutter: Workstation,locker, lunchbag, backpackWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 4: Fun FavoriteScrub HatSleep Well: 8 hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care Well: Check your own BP
  2. Register: Gym membership (choose your own)
  3. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  4. Try New: Cook a new recipe
  5. Spend 5 minutes: Coloring DIY project
  6. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  7. Awesome Job Award: Recognize a peer
  8. Week 2: Fun/ Crazy Socks
  9. Move Well: Exercise in nature (30 minutes)
  10. Breathing Exercise: Take 10 deep breathes
  11. Drink Water: Half your body weight for (one week)
  12. Eat Well: Track your food for a day (choose your own app)
  13. Self Care: Treat yourself
  14. Write: 3 things you're thankful for
  15. Week 1: Track 10,000 steps (daily)
  16. Exercise: 100 squats (daily)
  17. Exercise: Stretch for 10 minutes
  18. Save Well: Track your expenses for a week. (choose your own app)
  19. Sign up for Limeade: ut.limeade.com
  20. Random: Act of Kindness
  21. De- Clutter: Workstation, locker, lunch bag, backpack
  22. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  23. Week 4: Fun Favorite Scrub Hat
  24. Sleep Well: 8 hrs of sleep