Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Eat Well: Track your food fora day (choose your ownapp)Exercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)Save Well: Track your expensesfor a week. (choose your ownapp)Week 1: Track 10,000steps (daily)Random: Act ofKindnessSpend 5minutes: ColoringDIY projectAwesomeJob Award: Recognize apeerSign up forLimeade: ut.limeade.comWeek 4: Fun FavoriteScrub HatWrite: 3 thingsyou'rethankful forBreathingExercise: Take 10 deepbreathesDe- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Week 2: Fun/ CrazySocksExercise: Stretch for10 minutesSelf Care: TreatyourselfCare Well: Check yourown BPSleep Well: 8 hrs ofsleepRegister: Gym membership (choose your own)Try New: Cook anew recipeWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Eat Well: Track your food fora day (choose your ownapp)Exercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)Save Well: Track your expensesfor a week. (choose your ownapp)Week 1: Track 10,000steps (daily)Random: Act ofKindnessSpend 5minutes: ColoringDIY projectAwesomeJob Award: Recognize apeerSign up forLimeade: ut.limeade.comWeek 4: Fun FavoriteScrub HatWrite: 3 thingsyou'rethankful forBreathingExercise: Take 10 deepbreathesDe- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Week 2: Fun/ CrazySocksExercise: Stretch for10 minutesSelf Care: TreatyourselfCare Well: Check yourown BPSleep Well: 8 hrs ofsleepRegister: Gym membership (choose your own)Try New: Cook anew recipeWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  2. Eat Well: Track your food for a day (choose your own app)
  3. Exercise: 100 squats (daily)
  4. Drink Water: Half your body weight for (one week)
  5. Save Well: Track your expenses for a week. (choose your own app)
  6. Week 1: Track 10,000 steps (daily)
  7. Random: Act of Kindness
  8. Spend 5 minutes: Coloring DIY project
  9. Awesome Job Award: Recognize a peer
  10. Sign up for Limeade: ut.limeade.com
  11. Week 4: Fun Favorite Scrub Hat
  12. Write: 3 things you're thankful for
  13. Breathing Exercise: Take 10 deep breathes
  14. De- Clutter: Workstation, locker, lunch bag, backpack
  15. Move Well: Exercise in nature (30 minutes)
  16. Week 2: Fun/ Crazy Socks
  17. Exercise: Stretch for 10 minutes
  18. Self Care: Treat yourself
  19. Care Well: Check your own BP
  20. Sleep Well: 8 hrs of sleep
  21. Register: Gym membership (choose your own)
  22. Try New: Cook a new recipe
  23. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  24. Feel Well: Watch Sunrise or Watch Sunset (in nature)