Try New: Cook anew recipeSave Well: Track your expensesfor a week. (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerMove Well: Exercise innature (30 minutes)Week 4: Fun FavoriteScrub HatExercise: 100 squats (daily)Sleep Well: 8 hrs ofsleepSpend 5minutes: ColoringDIY projectBreathingExercise: Take 10 deepbreathesExercise: Stretch for10 minutesRegister: Gym membership (choose your own)Write: 3 thingsyou'rethankful forWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 2: Fun/ CrazySocksWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comFeel Well: Watch SunriseorWatch Sunset(in nature)Care Well: Check yourown BPDe- Clutter: Workstation,locker, lunchbag, backpackSelf Care: TreatyourselfEat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessDrink Water: Half your bodyweight for (one week)AwesomeJob Award: Recognize apeerTry New: Cook anew recipeSave Well: Track your expensesfor a week. (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerMove Well: Exercise innature (30 minutes)Week 4: Fun FavoriteScrub HatExercise: 100 squats (daily)Sleep Well: 8 hrs ofsleepSpend 5minutes: ColoringDIY projectBreathingExercise: Take 10 deepbreathesExercise: Stretch for10 minutesRegister: Gym membership (choose your own)Write: 3 thingsyou'rethankful forWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 2: Fun/ CrazySocksWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comFeel Well: Watch SunriseorWatch Sunset(in nature)Care Well: Check yourown BPDe- Clutter: Workstation,locker, lunchbag, backpackSelf Care: TreatyourselfEat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessDrink Water: Half your bodyweight for (one week)AwesomeJob Award: Recognize apeer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New: Cook a new recipe
  2. Save Well: Track your expenses for a week. (choose your own app)
  3. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  4. Move Well: Exercise in nature (30 minutes)
  5. Week 4: Fun Favorite Scrub Hat
  6. Exercise: 100 squats (daily)
  7. Sleep Well: 8 hrs of sleep
  8. Spend 5 minutes: Coloring DIY project
  9. Breathing Exercise: Take 10 deep breathes
  10. Exercise: Stretch for 10 minutes
  11. Register: Gym membership (choose your own)
  12. Write: 3 things you're thankful for
  13. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  14. Week 2: Fun/ Crazy Socks
  15. Week 1: Track 10,000 steps (daily)
  16. Sign up for Limeade: ut.limeade.com
  17. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  18. Care Well: Check your own BP
  19. De- Clutter: Workstation, locker, lunch bag, backpack
  20. Self Care: Treat yourself
  21. Eat Well: Track your food for a day (choose your own app)
  22. Random: Act of Kindness
  23. Drink Water: Half your body weight for (one week)
  24. Awesome Job Award: Recognize a peer