Move Well: Exercise innature (30 minutes)Self Care: TreatyourselfWeek 4: Fun FavoriteScrub HatAwesomeJob Award: Recognize apeerRegister: Gym membership (choose your own)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSleep Well: 8 hrs ofsleepWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Spend 5minutes: ColoringDIY projectSign up forLimeade: ut.limeade.comWeek 2: Fun/ CrazySocksExercise: 100 squats (daily)Care Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Write: 3 thingsyou'rethankful forDe- Clutter: Workstation,locker, lunchbag, backpackBreathingExercise: Take 10 deepbreathesSave Well: Track your expensesfor a week. (choose your ownapp)Exercise: Stretch for10 minutesTry New: Cook anew recipeRandom: Act ofKindnessWeek 1: Track 10,000steps (daily)Eat Well: Track your food fora day (choose your ownapp)Move Well: Exercise innature (30 minutes)Self Care: TreatyourselfWeek 4: Fun FavoriteScrub HatAwesomeJob Award: Recognize apeerRegister: Gym membership (choose your own)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSleep Well: 8 hrs ofsleepWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Spend 5minutes: ColoringDIY projectSign up forLimeade: ut.limeade.comWeek 2: Fun/ CrazySocksExercise: 100 squats (daily)Care Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Write: 3 thingsyou'rethankful forDe- Clutter: Workstation,locker, lunchbag, backpackBreathingExercise: Take 10 deepbreathesSave Well: Track your expensesfor a week. (choose your ownapp)Exercise: Stretch for10 minutesTry New: Cook anew recipeRandom: Act ofKindnessWeek 1: Track 10,000steps (daily)Eat Well: Track your food fora day (choose your ownapp)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Well: Exercise in nature (30 minutes)
  2. Self Care: Treat yourself
  3. Week 4: Fun Favorite Scrub Hat
  4. Awesome Job Award: Recognize a peer
  5. Register: Gym membership (choose your own)
  6. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  7. Sleep Well: 8 hrs of sleep
  8. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  9. Drink Water: Half your body weight for (one week)
  10. Spend 5 minutes: Coloring DIY project
  11. Sign up for Limeade: ut.limeade.com
  12. Week 2: Fun/ Crazy Socks
  13. Exercise: 100 squats (daily)
  14. Care Well: Check your own BP
  15. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  16. Write: 3 things you're thankful for
  17. De- Clutter: Workstation, locker, lunch bag, backpack
  18. Breathing Exercise: Take 10 deep breathes
  19. Save Well: Track your expenses for a week. (choose your own app)
  20. Exercise: Stretch for 10 minutes
  21. Try New: Cook a new recipe
  22. Random: Act of Kindness
  23. Week 1: Track 10,000 steps (daily)
  24. Eat Well: Track your food for a day (choose your own app)