Sign up forLimeade: ut.limeade.comWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSave Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatCare Well: Check yourown BPRegister: Gym membership (choose your own)Exercise: Stretch for10 minutesWeek 1: Track 10,000steps (daily)Week 2: Fun/ CrazySocksDe- Clutter: Workstation,locker, lunchbag, backpackEat Well: Track your food fora day (choose your ownapp)Try New: Cook anew recipeFeel Well: Watch SunriseorWatch Sunset(in nature)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessAwesomeJob Award: Recognize apeerSleep Well: 8 hrs ofsleepSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesSelf Care: TreatyourselfWrite: 3 thingsyou'rethankful forExercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)Sign up forLimeade: ut.limeade.comWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSave Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatCare Well: Check yourown BPRegister: Gym membership (choose your own)Exercise: Stretch for10 minutesWeek 1: Track 10,000steps (daily)Week 2: Fun/ CrazySocksDe- Clutter: Workstation,locker, lunchbag, backpackEat Well: Track your food fora day (choose your ownapp)Try New: Cook anew recipeFeel Well: Watch SunriseorWatch Sunset(in nature)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessAwesomeJob Award: Recognize apeerSleep Well: 8 hrs ofsleepSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesSelf Care: TreatyourselfWrite: 3 thingsyou'rethankful forExercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for Limeade: ut.limeade.com
  2. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  3. Save Well: Track your expenses for a week. (choose your own app)
  4. Week 4: Fun Favorite Scrub Hat
  5. Care Well: Check your own BP
  6. Register: Gym membership (choose your own)
  7. Exercise: Stretch for 10 minutes
  8. Week 1: Track 10,000 steps (daily)
  9. Week 2: Fun/ Crazy Socks
  10. De- Clutter: Workstation, locker, lunch bag, backpack
  11. Eat Well: Track your food for a day (choose your own app)
  12. Try New: Cook a new recipe
  13. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  14. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  15. Random: Act of Kindness
  16. Awesome Job Award: Recognize a peer
  17. Sleep Well: 8 hrs of sleep
  18. Spend 5 minutes: Coloring DIY project
  19. Move Well: Exercise in nature (30 minutes)
  20. Breathing Exercise: Take 10 deep breathes
  21. Self Care: Treat yourself
  22. Write: 3 things you're thankful for
  23. Exercise: 100 squats (daily)
  24. Drink Water: Half your body weight for (one week)