Week 4: Fun FavoriteScrub HatWeek 2: Fun/ CrazySocksCare Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Write: 3 thingsyou'rethankful forSign up forLimeade: ut.limeade.comSleep Well: 8 hrs ofsleepWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)Save Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessRegister: Gym membership (choose your own)AwesomeJob Award: Recognize apeerDe- Clutter: Workstation,locker, lunchbag, backpackWeek 1: Track 10,000steps (daily)Eat Well: Track your food fora day (choose your ownapp)Move Well: Exercise innature (30 minutes)Spend 5minutes: ColoringDIY projectTry New: Cook anew recipeSelf Care: TreatyourselfExercise: 100 squats (daily)Exercise: Stretch for10 minutesBreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatWeek 2: Fun/ CrazySocksCare Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Write: 3 thingsyou'rethankful forSign up forLimeade: ut.limeade.comSleep Well: 8 hrs ofsleepWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)Save Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessRegister: Gym membership (choose your own)AwesomeJob Award: Recognize apeerDe- Clutter: Workstation,locker, lunchbag, backpackWeek 1: Track 10,000steps (daily)Eat Well: Track your food fora day (choose your ownapp)Move Well: Exercise innature (30 minutes)Spend 5minutes: ColoringDIY projectTry New: Cook anew recipeSelf Care: TreatyourselfExercise: 100 squats (daily)Exercise: Stretch for10 minutesBreathingExercise: Take 10 deepbreathes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 4: Fun Favorite Scrub Hat
  2. Week 2: Fun/ Crazy Socks
  3. Care Well: Check your own BP
  4. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  5. Write: 3 things you're thankful for
  6. Sign up for Limeade: ut.limeade.com
  7. Sleep Well: 8 hrs of sleep
  8. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  9. Drink Water: Half your body weight for (one week)
  10. Save Well: Track your expenses for a week. (choose your own app)
  11. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  12. Random: Act of Kindness
  13. Register: Gym membership (choose your own)
  14. Awesome Job Award: Recognize a peer
  15. De- Clutter: Workstation, locker, lunch bag, backpack
  16. Week 1: Track 10,000 steps (daily)
  17. Eat Well: Track your food for a day (choose your own app)
  18. Move Well: Exercise in nature (30 minutes)
  19. Spend 5 minutes: Coloring DIY project
  20. Try New: Cook a new recipe
  21. Self Care: Treat yourself
  22. Exercise: 100 squats (daily)
  23. Exercise: Stretch for 10 minutes
  24. Breathing Exercise: Take 10 deep breathes