Save Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)Sign up forLimeade: ut.limeade.comCare Well: Check yourown BPRegister: Gym membership (choose your own)Self Care: TreatyourselfWeek 1: Track 10,000steps (daily)Try New: Cook anew recipeExercise: Stretch for10 minutesEat Well: Track your food fora day (choose your ownapp)Move Well: Exercise innature (30 minutes)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessDe- Clutter: Workstation,locker, lunchbag, backpackBreathingExercise: Take 10 deepbreathesWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 2: Fun/ CrazySocksSpend 5minutes: ColoringDIY projectWrite: 3 thingsyou'rethankful forWeek 4: Fun FavoriteScrub HatExercise: 100 squats (daily)AwesomeJob Award: Recognize apeerSave Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)Sign up forLimeade: ut.limeade.comCare Well: Check yourown BPRegister: Gym membership (choose your own)Self Care: TreatyourselfWeek 1: Track 10,000steps (daily)Try New: Cook anew recipeExercise: Stretch for10 minutesEat Well: Track your food fora day (choose your ownapp)Move Well: Exercise innature (30 minutes)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessDe- Clutter: Workstation,locker, lunchbag, backpackBreathingExercise: Take 10 deepbreathesWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Week 2: Fun/ CrazySocksSpend 5minutes: ColoringDIY projectWrite: 3 thingsyou'rethankful forWeek 4: Fun FavoriteScrub HatExercise: 100 squats (daily)AwesomeJob Award: Recognize apeer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save Well: Track your expenses for a week. (choose your own app)
  2. Drink Water: Half your body weight for (one week)
  3. Sign up for Limeade: ut.limeade.com
  4. Care Well: Check your own BP
  5. Register: Gym membership (choose your own)
  6. Self Care: Treat yourself
  7. Week 1: Track 10,000 steps (daily)
  8. Try New: Cook a new recipe
  9. Exercise: Stretch for 10 minutes
  10. Eat Well: Track your food for a day (choose your own app)
  11. Move Well: Exercise in nature (30 minutes)
  12. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  13. Sleep Well: 8 hrs of sleep
  14. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  15. Random: Act of Kindness
  16. De- Clutter: Workstation, locker, lunch bag, backpack
  17. Breathing Exercise: Take 10 deep breathes
  18. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  19. Week 2: Fun/ Crazy Socks
  20. Spend 5 minutes: Coloring DIY project
  21. Write: 3 things you're thankful for
  22. Week 4: Fun Favorite Scrub Hat
  23. Exercise: 100 squats (daily)
  24. Awesome Job Award: Recognize a peer