(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try New:
Cook a new recipe
Drink Water:
Half your body weight for
(one week)
Week 4:
Fun Favorite Scrub Hat
Week 2:
Fun/ Crazy Socks
Move Well:
Exercise in nature
(30 minutes)
Work Well:
Take 15minute and
30 minute break
(within 8hrs of working)
Sleep Well:
8 hrs of sleep
Care Well:
Check your own BP
Sign up for Limeade:
ut.limeade.com
Spend 5 minutes:
Coloring
DIY project
Week 1:
Track 10,000 steps
(daily)
Eat Well:
Track your food for a day
(choose your own app)
