BreathingExercise: Take 10 deepbreathesExercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackEat Well: Track your food fora day (choose your ownapp)Feel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutesRandom: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Sign up forLimeade: ut.limeade.comSelf Care: TreatyourselfWrite: 3 thingsyou'rethankful forCare Well: Check yourown BPAwesomeJob Award: Recognize apeerMove Well: Exercise innature (30 minutes)Week 2: Fun/ CrazySocksWeek 4: Fun FavoriteScrub HatWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRegister: Gym membership (choose your own)Spend 5minutes: ColoringDIY projectSleep Well: 8 hrs ofsleepTry New: Cook anew recipeBreathingExercise: Take 10 deepbreathesExercise: 100 squats (daily)Drink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackEat Well: Track your food fora day (choose your ownapp)Feel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutesRandom: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Sign up forLimeade: ut.limeade.comSelf Care: TreatyourselfWrite: 3 thingsyou'rethankful forCare Well: Check yourown BPAwesomeJob Award: Recognize apeerMove Well: Exercise innature (30 minutes)Week 2: Fun/ CrazySocksWeek 4: Fun FavoriteScrub HatWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRegister: Gym membership (choose your own)Spend 5minutes: ColoringDIY projectSleep Well: 8 hrs ofsleepTry New: Cook anew recipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercise: Take 10 deep breathes
  2. Exercise: 100 squats (daily)
  3. Drink Water: Half your body weight for (one week)
  4. Week 1: Track 10,000 steps (daily)
  5. De- Clutter: Workstation, locker, lunch bag, backpack
  6. Eat Well: Track your food for a day (choose your own app)
  7. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  8. Exercise: Stretch for 10 minutes
  9. Random: Act of Kindness
  10. Save Well: Track your expenses for a week. (choose your own app)
  11. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  12. Sign up for Limeade: ut.limeade.com
  13. Self Care: Treat yourself
  14. Write: 3 things you're thankful for
  15. Care Well: Check your own BP
  16. Awesome Job Award: Recognize a peer
  17. Move Well: Exercise in nature (30 minutes)
  18. Week 2: Fun/ Crazy Socks
  19. Week 4: Fun Favorite Scrub Hat
  20. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  21. Register: Gym membership (choose your own)
  22. Spend 5 minutes: Coloring DIY project
  23. Sleep Well: 8 hrs of sleep
  24. Try New: Cook a new recipe