Sleep Well: 8 hrs ofsleepTry New: Cook anew recipeAwesomeJob Award: Recognize apeerBreathingExercise: Take 10 deepbreathesWeek 2: Fun/ CrazySocksSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)De- Clutter: Workstation,locker, lunchbag, backpackRegister: Gym membership (choose your own)Eat Well: Track your food fora day (choose your ownapp)Care Well: Check yourown BPMove Well: Exercise innature (30 minutes)Week 4: Fun FavoriteScrub HatWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)Spend 5minutes: ColoringDIY projectExercise: Stretch for10 minutesDrink Water: Half your bodyweight for (one week)Sign up forLimeade: ut.limeade.comExercise: 100 squats (daily)Self Care: TreatyourselfRandom: Act ofKindnessWrite: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)Sleep Well: 8 hrs ofsleepTry New: Cook anew recipeAwesomeJob Award: Recognize apeerBreathingExercise: Take 10 deepbreathesWeek 2: Fun/ CrazySocksSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)De- Clutter: Workstation,locker, lunchbag, backpackRegister: Gym membership (choose your own)Eat Well: Track your food fora day (choose your ownapp)Care Well: Check yourown BPMove Well: Exercise innature (30 minutes)Week 4: Fun FavoriteScrub HatWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)Spend 5minutes: ColoringDIY projectExercise: Stretch for10 minutesDrink Water: Half your bodyweight for (one week)Sign up forLimeade: ut.limeade.comExercise: 100 squats (daily)Self Care: TreatyourselfRandom: Act ofKindnessWrite: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well: 8 hrs of sleep
  2. Try New: Cook a new recipe
  3. Awesome Job Award: Recognize a peer
  4. Breathing Exercise: Take 10 deep breathes
  5. Week 2: Fun/ Crazy Socks
  6. Save Well: Track your expenses for a week. (choose your own app)
  7. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  8. De- Clutter: Workstation, locker, lunch bag, backpack
  9. Register: Gym membership (choose your own)
  10. Eat Well: Track your food for a day (choose your own app)
  11. Care Well: Check your own BP
  12. Move Well: Exercise in nature (30 minutes)
  13. Week 4: Fun Favorite Scrub Hat
  14. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  15. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  16. Spend 5 minutes: Coloring DIY project
  17. Exercise: Stretch for 10 minutes
  18. Drink Water: Half your body weight for (one week)
  19. Sign up for Limeade: ut.limeade.com
  20. Exercise: 100 squats (daily)
  21. Self Care: Treat yourself
  22. Random: Act of Kindness
  23. Write: 3 things you're thankful for
  24. Week 1: Track 10,000 steps (daily)