Spend 5minutes: ColoringDIY projectExercise: 100 squats (daily)Week 1: Track 10,000steps (daily)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWeek 2: Fun/ CrazySocksFeel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutesSign up forLimeade: ut.limeade.comBreathingExercise: Take 10 deepbreathesCare Well: Check yourown BPRegister: Gym membership (choose your own)Drink Water: Half your bodyweight for (one week)Self Care: TreatyourselfMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forAwesomeJob Award: Recognize apeerWeek 4: Fun FavoriteScrub HatRandom: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)De- Clutter: Workstation,locker, lunchbag, backpackTry New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Sleep Well: 8 hrs ofsleepEat Well: Track your food fora day (choose your ownapp)Spend 5minutes: ColoringDIY projectExercise: 100 squats (daily)Week 1: Track 10,000steps (daily)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWeek 2: Fun/ CrazySocksFeel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutesSign up forLimeade: ut.limeade.comBreathingExercise: Take 10 deepbreathesCare Well: Check yourown BPRegister: Gym membership (choose your own)Drink Water: Half your bodyweight for (one week)Self Care: TreatyourselfMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forAwesomeJob Award: Recognize apeerWeek 4: Fun FavoriteScrub HatRandom: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)De- Clutter: Workstation,locker, lunchbag, backpackTry New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Sleep Well: 8 hrs ofsleepEat Well: Track your food fora day (choose your ownapp)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes: Coloring DIY project
  2. Exercise: 100 squats (daily)
  3. Week 1: Track 10,000 steps (daily)
  4. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  5. Week 2: Fun/ Crazy Socks
  6. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  7. Exercise: Stretch for 10 minutes
  8. Sign up for Limeade: ut.limeade.com
  9. Breathing Exercise: Take 10 deep breathes
  10. Care Well: Check your own BP
  11. Register: Gym membership (choose your own)
  12. Drink Water: Half your body weight for (one week)
  13. Self Care: Treat yourself
  14. Move Well: Exercise in nature (30 minutes)
  15. Write: 3 things you're thankful for
  16. Awesome Job Award: Recognize a peer
  17. Week 4: Fun Favorite Scrub Hat
  18. Random: Act of Kindness
  19. Save Well: Track your expenses for a week. (choose your own app)
  20. De- Clutter: Workstation, locker, lunch bag, backpack
  21. Try New: Cook a new recipe
  22. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  23. Sleep Well: 8 hrs of sleep
  24. Eat Well: Track your food for a day (choose your own app)