Move Well: Exercise innature (30 minutes)Exercise: 100 squats (daily)Week 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackWrite: 3 thingsyou'rethankful forSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Register: Gym membership (choose your own)Exercise: Stretch for10 minutesSpend 5minutes: ColoringDIY projectWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)Week 2: Fun/ CrazySocksSign up forLimeade: ut.limeade.comSleep Well: 8 hrs ofsleepAwesomeJob Award: Recognize apeerRandom: Act ofKindnessDrink Water: Half your bodyweight for (one week)Self Care: TreatyourselfBreathingExercise: Take 10 deepbreathesCare Well: Check yourown BPEat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerTry New: Cook anew recipeMove Well: Exercise innature (30 minutes)Exercise: 100 squats (daily)Week 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackWrite: 3 thingsyou'rethankful forSave Well: Track your expensesfor a week. (choose your ownapp)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Register: Gym membership (choose your own)Exercise: Stretch for10 minutesSpend 5minutes: ColoringDIY projectWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)Week 2: Fun/ CrazySocksSign up forLimeade: ut.limeade.comSleep Well: 8 hrs ofsleepAwesomeJob Award: Recognize apeerRandom: Act ofKindnessDrink Water: Half your bodyweight for (one week)Self Care: TreatyourselfBreathingExercise: Take 10 deepbreathesCare Well: Check yourown BPEat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerTry New: Cook anew recipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Well: Exercise in nature (30 minutes)
  2. Exercise: 100 squats (daily)
  3. Week 1: Track 10,000 steps (daily)
  4. De- Clutter: Workstation, locker, lunch bag, backpack
  5. Write: 3 things you're thankful for
  6. Save Well: Track your expenses for a week. (choose your own app)
  7. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  8. Register: Gym membership (choose your own)
  9. Exercise: Stretch for 10 minutes
  10. Spend 5 minutes: Coloring DIY project
  11. Week 4: Fun Favorite Scrub Hat
  12. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  13. Week 2: Fun/ Crazy Socks
  14. Sign up for Limeade: ut.limeade.com
  15. Sleep Well: 8 hrs of sleep
  16. Awesome Job Award: Recognize a peer
  17. Random: Act of Kindness
  18. Drink Water: Half your body weight for (one week)
  19. Self Care: Treat yourself
  20. Breathing Exercise: Take 10 deep breathes
  21. Care Well: Check your own BP
  22. Eat Well: Track your food for a day (choose your own app)
  23. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  24. Try New: Cook a new recipe