Try New: Cook anew recipeSave Well: Track your expensesfor a week. (choose your ownapp)Care Well: Check yourown BPWeek 2: Fun/ CrazySocksExercise: Stretch for10 minutesEat Well: Track your food fora day (choose your ownapp)Sleep Well: 8 hrs ofsleepDe- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Spend 5minutes: ColoringDIY projectDrink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerExercise: 100 squats (daily)Random: Act ofKindnessWeek 1: Track 10,000steps (daily)Self Care: TreatyourselfSign up forLimeade: ut.limeade.comRegister: Gym membership (choose your own)Try New: Cook anew recipeSave Well: Track your expensesfor a week. (choose your ownapp)Care Well: Check yourown BPWeek 2: Fun/ CrazySocksExercise: Stretch for10 minutesEat Well: Track your food fora day (choose your ownapp)Sleep Well: 8 hrs ofsleepDe- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Spend 5minutes: ColoringDIY projectDrink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerExercise: 100 squats (daily)Random: Act ofKindnessWeek 1: Track 10,000steps (daily)Self Care: TreatyourselfSign up forLimeade: ut.limeade.comRegister: Gym membership (choose your own)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New: Cook a new recipe
  2. Save Well: Track your expenses for a week. (choose your own app)
  3. Care Well: Check your own BP
  4. Week 2: Fun/ Crazy Socks
  5. Exercise: Stretch for 10 minutes
  6. Eat Well: Track your food for a day (choose your own app)
  7. Sleep Well: 8 hrs of sleep
  8. De- Clutter: Workstation, locker, lunch bag, backpack
  9. Move Well: Exercise in nature (30 minutes)
  10. Write: 3 things you're thankful for
  11. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  12. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  13. Spend 5 minutes: Coloring DIY project
  14. Drink Water: Half your body weight for (one week)
  15. Breathing Exercise: Take 10 deep breathes
  16. Week 4: Fun Favorite Scrub Hat
  17. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  18. Awesome Job Award: Recognize a peer
  19. Exercise: 100 squats (daily)
  20. Random: Act of Kindness
  21. Week 1: Track 10,000 steps (daily)
  22. Self Care: Treat yourself
  23. Sign up for Limeade: ut.limeade.com
  24. Register: Gym membership (choose your own)