De- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Feel Well: Watch SunriseorWatch Sunset(in nature)Sign up forLimeade: ut.limeade.comRandom: Act ofKindnessSpend 5minutes: ColoringDIY projectBreathingExercise: Take 10 deepbreathesWeek 2: Fun/ CrazySocksWeek 4: Fun FavoriteScrub HatTry New: Cook anew recipeSelf Care: TreatyourselfEat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRegister: Gym membership (choose your own)Week 1: Track 10,000steps (daily)Save Well: Track your expensesfor a week. (choose your ownapp)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Write: 3 thingsyou'rethankful forExercise: Stretch for10 minutesCare Well: Check yourown BPAwesomeJob Award: Recognize apeerDe- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Feel Well: Watch SunriseorWatch Sunset(in nature)Sign up forLimeade: ut.limeade.comRandom: Act ofKindnessSpend 5minutes: ColoringDIY projectBreathingExercise: Take 10 deepbreathesWeek 2: Fun/ CrazySocksWeek 4: Fun FavoriteScrub HatTry New: Cook anew recipeSelf Care: TreatyourselfEat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerRegister: Gym membership (choose your own)Week 1: Track 10,000steps (daily)Save Well: Track your expensesfor a week. (choose your ownapp)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Write: 3 thingsyou'rethankful forExercise: Stretch for10 minutesCare Well: Check yourown BPAwesomeJob Award: Recognize apeer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De- Clutter: Workstation, locker, lunch bag, backpack
  2. Move Well: Exercise in nature (30 minutes)
  3. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  4. Sign up for Limeade: ut.limeade.com
  5. Random: Act of Kindness
  6. Spend 5 minutes: Coloring DIY project
  7. Breathing Exercise: Take 10 deep breathes
  8. Week 2: Fun/ Crazy Socks
  9. Week 4: Fun Favorite Scrub Hat
  10. Try New: Cook a new recipe
  11. Self Care: Treat yourself
  12. Eat Well: Track your food for a day (choose your own app)
  13. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  14. Register: Gym membership (choose your own)
  15. Week 1: Track 10,000 steps (daily)
  16. Save Well: Track your expenses for a week. (choose your own app)
  17. Sleep Well: 8 hrs of sleep
  18. Exercise: 100 squats (daily)
  19. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  20. Drink Water: Half your body weight for (one week)
  21. Write: 3 things you're thankful for
  22. Exercise: Stretch for 10 minutes
  23. Care Well: Check your own BP
  24. Awesome Job Award: Recognize a peer