This bingo card has a free space and 24 words: Week 2: Fun/ Crazy Socks, Try New: Cook a new recipe, Spend 5 minutes: Coloring DIY project, Exercise: Stretch for 10 minutes, Awesome Job Award: Recognize a peer, Self Care: Treat yourself, Week 1: Track 10,000 steps (daily), Move Well: Exercise in nature (30 minutes), Work Well: Take 15minute and 30 minute break (within 8hrs of working), Eat Well: Track your food for a day (choose your own app), Feel Well: Watch Sunrise or Watch Sunset (in nature), Save Well: Track your expenses for a week. (choose your own app), Care Well: Check your own BP, Register: Gym membership (choose your own), Drink Water: Half your body weight for (one week), Random: Act of Kindness, De- Clutter: Workstation, locker, lunch bag, backpack, Week 4: Fun Favorite Scrub Hat, Breathing Exercise: Take 10 deep breathes, Sign up for Limeade: ut.limeade.com, Exercise: 100 squats (daily), Write: 3 things you're thankful for, Sleep Well: 8 hrs of sleep and WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer.
New Year Healthy Challenge Bingo | Self Care Bingo | Wellness Bingo | Personal Wellness Bingo | Wellness BINGO!
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