BulletJournalingDo apuzzleTake abreak fromsocialmediaListento apodcastDrinkwaterFind anewhobbyCreate avisionboardGo fora longdriveChewgum/MintSelf-CareTakea bathGo to arageroomAnimalTherapyTake ahot/coldshowerScreaminto apillowProgressiveMuscleRelaxationLay outin thesunBuyyourselfflowersUsepositiveself-talkAromatherapyFind asafe/quietspaceWritea letterEat somechocolateGo fora runMake adailyroutineGo fora WalkGo fora longdriveGo totherapyPlay aninstrumentEat ahealthysnackJournalListentoMusicSit in asaunaLight yourfavoritecandleCountto 10GardenDrinksometeaIdentifyyouremotionsRedlighttherapyRip paperintopiecesCleanandOrganizeGivesomeonea hugPlay asportMake aplaylist fordifferentmoodsLetyourselfCryTalk toa friendWeightedBlanket/AnimalColoringShufflecardsRead aBookUse aStressBallModelmagic/sillyputtyWrite apoem/songDosomethingkindWatch anold/happymovieMake agratitudelistUse an IcePack/HeatingPadDanceTakea napPlaywith afidgetMeditate/YogaDoodleTakedeepbreathsPaintBulletJournalingDo apuzzleTake abreak fromsocialmediaListento apodcastDrinkwaterFind anewhobbyCreate avisionboardGo fora longdriveChewgum/MintSelf-CareTakea bathGo to arageroomAnimalTherapyTake ahot/coldshowerScreaminto apillowProgressiveMuscleRelaxationLay outin thesunBuyyourselfflowersUsepositiveself-talkAromatherapyFind asafe/quietspaceWritea letterEat somechocolateGo fora runMake adailyroutineGo fora WalkGo fora longdriveGo totherapyPlay aninstrumentEat ahealthysnackJournalListentoMusicSit in asaunaLight yourfavoritecandleCountto 10GardenDrinksometeaIdentifyyouremotionsRedlighttherapyRip paperintopiecesCleanandOrganizeGivesomeonea hugPlay asportMake aplaylist fordifferentmoodsLetyourselfCryTalk toa friendWeightedBlanket/AnimalColoringShufflecardsRead aBookUse aStressBallModelmagic/sillyputtyWrite apoem/songDosomethingkindWatch anold/happymovieMake agratitudelistUse an IcePack/HeatingPadDanceTakea napPlaywith afidgetMeditate/YogaDoodleTakedeepbreathsPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullet Journaling
  2. Do a puzzle
  3. Take a break from social media
  4. Listen to a podcast
  5. Drink water
  6. Find a new hobby
  7. Create a vision board
  8. Go for a long drive
  9. Chew gum/Mint
  10. Self-Care
  11. Take a bath
  12. Go to a rage room
  13. Animal Therapy
  14. Take a hot/cold shower
  15. Scream into a pillow
  16. Progressive Muscle Relaxation
  17. Lay out in the sun
  18. Buy yourself flowers
  19. Use positive self-talk
  20. Aromatherapy
  21. Find a safe/quiet space
  22. Write a letter
  23. Eat some chocolate
  24. Go for a run
  25. Make a daily routine
  26. Go for a Walk
  27. Go for a long drive
  28. Go to therapy
  29. Play an instrument
  30. Eat a healthy snack
  31. Journal
  32. Listen to Music
  33. Sit in a sauna
  34. Light your favorite candle
  35. Count to 10
  36. Garden
  37. Drink some tea
  38. Identify your emotions
  39. Red light therapy
  40. Rip paper into pieces
  41. Clean and Organize
  42. Give someone a hug
  43. Play a sport
  44. Make a playlist for different moods
  45. Let yourself Cry
  46. Talk to a friend
  47. Weighted Blanket/Animal
  48. Coloring
  49. Shuffle cards
  50. Read a Book
  51. Use a Stress Ball
  52. Model magic/silly putty
  53. Write a poem/song
  54. Do something kind
  55. Watch an old/happy movie
  56. Make a gratitude list
  57. Use an Ice Pack/Heating Pad
  58. Dance
  59. Take a nap
  60. Play with a fidget
  61. Meditate /Yoga
  62. Doodle
  63. Take deep breaths
  64. Paint