Play aninstrumentLay outin thesunTakea bathListentoMusicDoodleTakea napBulletJournalingDanceGo fora runCreate avisionboardWatch anold/happymovieScreaminto apillowTalk toa friendLight yourfavoritecandleModelmagic/sillyputtyPaintGivesomeonea hugGo fora longdriveTake ahot/coldshowerMake agratitudelistRead aBookRip paperintopiecesDosomethingkindGo to arageroomWritea letterAnimalTherapySelf-CareSit in asaunaAromatherapyPlaywith afidgetMake aplaylist fordifferentmoodsColoringTake abreak fromsocialmediaPlay asportUse an IcePack/HeatingPadDo apuzzleDrinkwaterGo fora longdriveJournalGo fora WalkRedlighttherapyGardenEat somechocolateCountto 10Listento apodcastIdentifyyouremotionsEat ahealthysnackShufflecardsUse aStressBallProgressiveMuscleRelaxationBuyyourselfflowersMake adailyroutineMeditate/YogaChewgum/MintWeightedBlanket/AnimalWrite apoem/songCleanandOrganizeTakedeepbreathsUsepositiveself-talkFind asafe/quietspaceGo totherapyFind anewhobbyDrinksometeaLetyourselfCryPlay aninstrumentLay outin thesunTakea bathListentoMusicDoodleTakea napBulletJournalingDanceGo fora runCreate avisionboardWatch anold/happymovieScreaminto apillowTalk toa friendLight yourfavoritecandleModelmagic/sillyputtyPaintGivesomeonea hugGo fora longdriveTake ahot/coldshowerMake agratitudelistRead aBookRip paperintopiecesDosomethingkindGo to arageroomWritea letterAnimalTherapySelf-CareSit in asaunaAromatherapyPlaywith afidgetMake aplaylist fordifferentmoodsColoringTake abreak fromsocialmediaPlay asportUse an IcePack/HeatingPadDo apuzzleDrinkwaterGo fora longdriveJournalGo fora WalkRedlighttherapyGardenEat somechocolateCountto 10Listento apodcastIdentifyyouremotionsEat ahealthysnackShufflecardsUse aStressBallProgressiveMuscleRelaxationBuyyourselfflowersMake adailyroutineMeditate/YogaChewgum/MintWeightedBlanket/AnimalWrite apoem/songCleanandOrganizeTakedeepbreathsUsepositiveself-talkFind asafe/quietspaceGo totherapyFind anewhobbyDrinksometeaLetyourselfCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Lay out in the sun
  3. Take a bath
  4. Listen to Music
  5. Doodle
  6. Take a nap
  7. Bullet Journaling
  8. Dance
  9. Go for a run
  10. Create a vision board
  11. Watch an old/happy movie
  12. Scream into a pillow
  13. Talk to a friend
  14. Light your favorite candle
  15. Model magic/silly putty
  16. Paint
  17. Give someone a hug
  18. Go for a long drive
  19. Take a hot/cold shower
  20. Make a gratitude list
  21. Read a Book
  22. Rip paper into pieces
  23. Do something kind
  24. Go to a rage room
  25. Write a letter
  26. Animal Therapy
  27. Self-Care
  28. Sit in a sauna
  29. Aromatherapy
  30. Play with a fidget
  31. Make a playlist for different moods
  32. Coloring
  33. Take a break from social media
  34. Play a sport
  35. Use an Ice Pack/Heating Pad
  36. Do a puzzle
  37. Drink water
  38. Go for a long drive
  39. Journal
  40. Go for a Walk
  41. Red light therapy
  42. Garden
  43. Eat some chocolate
  44. Count to 10
  45. Listen to a podcast
  46. Identify your emotions
  47. Eat a healthy snack
  48. Shuffle cards
  49. Use a Stress Ball
  50. Progressive Muscle Relaxation
  51. Buy yourself flowers
  52. Make a daily routine
  53. Meditate /Yoga
  54. Chew gum/Mint
  55. Weighted Blanket/Animal
  56. Write a poem/song
  57. Clean and Organize
  58. Take deep breaths
  59. Use positive self-talk
  60. Find a safe/quiet space
  61. Go to therapy
  62. Find a new hobby
  63. Drink some tea
  64. Let yourself Cry