CleanandOrganizeGo to arageroomDo apuzzleIdentifyyouremotionsPaintDoodleTakedeepbreathsLetyourselfCrySit in asaunaWatch anold/happymovieChewgum/MintTake ahot/coldshowerMake aplaylist fordifferentmoodsPlay aninstrumentRead aBookProgressiveMuscleRelaxationLay outin thesunSelf-CareJournalGardenEat somechocolateWrite apoem/songMake agratitudelistAromatherapyCountto 10RedlighttherapyBulletJournalingMake adailyroutineUse aStressBallFind anewhobbyTake abreak fromsocialmediaTakea napColoringGo fora longdriveModelmagic/sillyputtyAnimalTherapyWritea letterGo fora runScreaminto apillowDrinkwaterTakea bathGivesomeonea hugUse an IcePack/HeatingPadMeditate/YogaRip paperintopiecesGo fora longdriveShufflecardsWeightedBlanket/AnimalDosomethingkindLight yourfavoritecandleFind asafe/quietspacePlay asportEat ahealthysnackListentoMusicPlaywith afidgetDrinksometeaGo totherapyUsepositiveself-talkListento apodcastCreate avisionboardTalk toa friendDanceGo fora WalkBuyyourselfflowersCleanandOrganizeGo to arageroomDo apuzzleIdentifyyouremotionsPaintDoodleTakedeepbreathsLetyourselfCrySit in asaunaWatch anold/happymovieChewgum/MintTake ahot/coldshowerMake aplaylist fordifferentmoodsPlay aninstrumentRead aBookProgressiveMuscleRelaxationLay outin thesunSelf-CareJournalGardenEat somechocolateWrite apoem/songMake agratitudelistAromatherapyCountto 10RedlighttherapyBulletJournalingMake adailyroutineUse aStressBallFind anewhobbyTake abreak fromsocialmediaTakea napColoringGo fora longdriveModelmagic/sillyputtyAnimalTherapyWritea letterGo fora runScreaminto apillowDrinkwaterTakea bathGivesomeonea hugUse an IcePack/HeatingPadMeditate/YogaRip paperintopiecesGo fora longdriveShufflecardsWeightedBlanket/AnimalDosomethingkindLight yourfavoritecandleFind asafe/quietspacePlay asportEat ahealthysnackListentoMusicPlaywith afidgetDrinksometeaGo totherapyUsepositiveself-talkListento apodcastCreate avisionboardTalk toa friendDanceGo fora WalkBuyyourselfflowers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and Organize
  2. Go to a rage room
  3. Do a puzzle
  4. Identify your emotions
  5. Paint
  6. Doodle
  7. Take deep breaths
  8. Let yourself Cry
  9. Sit in a sauna
  10. Watch an old/happy movie
  11. Chew gum/Mint
  12. Take a hot/cold shower
  13. Make a playlist for different moods
  14. Play an instrument
  15. Read a Book
  16. Progressive Muscle Relaxation
  17. Lay out in the sun
  18. Self-Care
  19. Journal
  20. Garden
  21. Eat some chocolate
  22. Write a poem/song
  23. Make a gratitude list
  24. Aromatherapy
  25. Count to 10
  26. Red light therapy
  27. Bullet Journaling
  28. Make a daily routine
  29. Use a Stress Ball
  30. Find a new hobby
  31. Take a break from social media
  32. Take a nap
  33. Coloring
  34. Go for a long drive
  35. Model magic/silly putty
  36. Animal Therapy
  37. Write a letter
  38. Go for a run
  39. Scream into a pillow
  40. Drink water
  41. Take a bath
  42. Give someone a hug
  43. Use an Ice Pack/Heating Pad
  44. Meditate /Yoga
  45. Rip paper into pieces
  46. Go for a long drive
  47. Shuffle cards
  48. Weighted Blanket/Animal
  49. Do something kind
  50. Light your favorite candle
  51. Find a safe/quiet space
  52. Play a sport
  53. Eat a healthy snack
  54. Listen to Music
  55. Play with a fidget
  56. Drink some tea
  57. Go to therapy
  58. Use positive self-talk
  59. Listen to a podcast
  60. Create a vision board
  61. Talk to a friend
  62. Dance
  63. Go for a Walk
  64. Buy yourself flowers