BuyyourselfflowersDo apuzzleSelf-CareLight yourfavoritecandleAnimalTherapyIdentifyyouremotionsTakea bathTalk toa friendProgressiveMuscleRelaxationGivesomeonea hugGo fora runEat somechocolateMeditate/YogaRead aBookWritea letterBulletJournalingDancePlay asportFind anewhobbyPaintDosomethingkindWeightedBlanket/AnimalUsepositiveself-talkTake ahot/coldshowerFind asafe/quietspaceCountto 10Chewgum/MintDrinksometeaLetyourselfCryLay outin thesunRip paperintopiecesEat ahealthysnackUse an IcePack/HeatingPadListento apodcastColoringWatch anold/happymovieDoodlePlaywith afidgetModelmagic/sillyputtyGardenShufflecardsUse aStressBallGo fora longdriveDrinkwaterMake adailyroutineListentoMusicPlay aninstrumentGo fora longdriveMake aplaylist fordifferentmoodsSit in asaunaScreaminto apillowJournalCreate avisionboardGo to arageroomGo fora WalkTake abreak fromsocialmediaTakedeepbreathsAromatherapyCleanandOrganizeWrite apoem/songGo totherapyRedlighttherapyMake agratitudelistTakea napBuyyourselfflowersDo apuzzleSelf-CareLight yourfavoritecandleAnimalTherapyIdentifyyouremotionsTakea bathTalk toa friendProgressiveMuscleRelaxationGivesomeonea hugGo fora runEat somechocolateMeditate/YogaRead aBookWritea letterBulletJournalingDancePlay asportFind anewhobbyPaintDosomethingkindWeightedBlanket/AnimalUsepositiveself-talkTake ahot/coldshowerFind asafe/quietspaceCountto 10Chewgum/MintDrinksometeaLetyourselfCryLay outin thesunRip paperintopiecesEat ahealthysnackUse an IcePack/HeatingPadListento apodcastColoringWatch anold/happymovieDoodlePlaywith afidgetModelmagic/sillyputtyGardenShufflecardsUse aStressBallGo fora longdriveDrinkwaterMake adailyroutineListentoMusicPlay aninstrumentGo fora longdriveMake aplaylist fordifferentmoodsSit in asaunaScreaminto apillowJournalCreate avisionboardGo to arageroomGo fora WalkTake abreak fromsocialmediaTakedeepbreathsAromatherapyCleanandOrganizeWrite apoem/songGo totherapyRedlighttherapyMake agratitudelistTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Buy yourself flowers
  2. Do a puzzle
  3. Self-Care
  4. Light your favorite candle
  5. Animal Therapy
  6. Identify your emotions
  7. Take a bath
  8. Talk to a friend
  9. Progressive Muscle Relaxation
  10. Give someone a hug
  11. Go for a run
  12. Eat some chocolate
  13. Meditate /Yoga
  14. Read a Book
  15. Write a letter
  16. Bullet Journaling
  17. Dance
  18. Play a sport
  19. Find a new hobby
  20. Paint
  21. Do something kind
  22. Weighted Blanket/Animal
  23. Use positive self-talk
  24. Take a hot/cold shower
  25. Find a safe/quiet space
  26. Count to 10
  27. Chew gum/Mint
  28. Drink some tea
  29. Let yourself Cry
  30. Lay out in the sun
  31. Rip paper into pieces
  32. Eat a healthy snack
  33. Use an Ice Pack/Heating Pad
  34. Listen to a podcast
  35. Coloring
  36. Watch an old/happy movie
  37. Doodle
  38. Play with a fidget
  39. Model magic/silly putty
  40. Garden
  41. Shuffle cards
  42. Use a Stress Ball
  43. Go for a long drive
  44. Drink water
  45. Make a daily routine
  46. Listen to Music
  47. Play an instrument
  48. Go for a long drive
  49. Make a playlist for different moods
  50. Sit in a sauna
  51. Scream into a pillow
  52. Journal
  53. Create a vision board
  54. Go to a rage room
  55. Go for a Walk
  56. Take a break from social media
  57. Take deep breaths
  58. Aromatherapy
  59. Clean and Organize
  60. Write a poem/song
  61. Go to therapy
  62. Red light therapy
  63. Make a gratitude list
  64. Take a nap