Use an IcePack/HeatingPadCreate avisionboardLay outin thesunTakea napBulletJournalingBuyyourselfflowersListentoMusicWritea letterShufflecardsMake adailyroutineColoringDrinkwaterCountto 10Eat somechocolatePlay aninstrumentWatch anold/happymovieCleanandOrganizePaintPlay asportMeditate/YogaFind asafe/quietspaceSit in asaunaLetyourselfCryTake abreak fromsocialmediaAromatherapyGo fora longdriveWrite apoem/songGardenDoodleTalk toa friendTake ahot/coldshowerAnimalTherapyRead aBookUse aStressBallDo apuzzleTakea bathFind anewhobbyLight yourfavoritecandleEat ahealthysnackJournalDrinksometeaIdentifyyouremotionsRedlighttherapyUsepositiveself-talkGo totherapyGo fora WalkWeightedBlanket/AnimalDosomethingkindScreaminto apillowGo to arageroomGo fora runChewgum/MintListento apodcastRip paperintopiecesDanceGivesomeonea hugSelf-CareTakedeepbreathsPlaywith afidgetProgressiveMuscleRelaxationMake agratitudelistGo fora longdriveModelmagic/sillyputtyMake aplaylist fordifferentmoodsUse an IcePack/HeatingPadCreate avisionboardLay outin thesunTakea napBulletJournalingBuyyourselfflowersListentoMusicWritea letterShufflecardsMake adailyroutineColoringDrinkwaterCountto 10Eat somechocolatePlay aninstrumentWatch anold/happymovieCleanandOrganizePaintPlay asportMeditate/YogaFind asafe/quietspaceSit in asaunaLetyourselfCryTake abreak fromsocialmediaAromatherapyGo fora longdriveWrite apoem/songGardenDoodleTalk toa friendTake ahot/coldshowerAnimalTherapyRead aBookUse aStressBallDo apuzzleTakea bathFind anewhobbyLight yourfavoritecandleEat ahealthysnackJournalDrinksometeaIdentifyyouremotionsRedlighttherapyUsepositiveself-talkGo totherapyGo fora WalkWeightedBlanket/AnimalDosomethingkindScreaminto apillowGo to arageroomGo fora runChewgum/MintListento apodcastRip paperintopiecesDanceGivesomeonea hugSelf-CareTakedeepbreathsPlaywith afidgetProgressiveMuscleRelaxationMake agratitudelistGo fora longdriveModelmagic/sillyputtyMake aplaylist fordifferentmoods

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Use an Ice Pack/Heating Pad
  2. Create a vision board
  3. Lay out in the sun
  4. Take a nap
  5. Bullet Journaling
  6. Buy yourself flowers
  7. Listen to Music
  8. Write a letter
  9. Shuffle cards
  10. Make a daily routine
  11. Coloring
  12. Drink water
  13. Count to 10
  14. Eat some chocolate
  15. Play an instrument
  16. Watch an old/happy movie
  17. Clean and Organize
  18. Paint
  19. Play a sport
  20. Meditate /Yoga
  21. Find a safe/quiet space
  22. Sit in a sauna
  23. Let yourself Cry
  24. Take a break from social media
  25. Aromatherapy
  26. Go for a long drive
  27. Write a poem/song
  28. Garden
  29. Doodle
  30. Talk to a friend
  31. Take a hot/cold shower
  32. Animal Therapy
  33. Read a Book
  34. Use a Stress Ball
  35. Do a puzzle
  36. Take a bath
  37. Find a new hobby
  38. Light your favorite candle
  39. Eat a healthy snack
  40. Journal
  41. Drink some tea
  42. Identify your emotions
  43. Red light therapy
  44. Use positive self-talk
  45. Go to therapy
  46. Go for a Walk
  47. Weighted Blanket/Animal
  48. Do something kind
  49. Scream into a pillow
  50. Go to a rage room
  51. Go for a run
  52. Chew gum/Mint
  53. Listen to a podcast
  54. Rip paper into pieces
  55. Dance
  56. Give someone a hug
  57. Self-Care
  58. Take deep breaths
  59. Play with a fidget
  60. Progressive Muscle Relaxation
  61. Make a gratitude list
  62. Go for a long drive
  63. Model magic/silly putty
  64. Make a playlist for different moods