Eat somechocolateShufflecardsScreaminto apillowTake abreak fromsocialmediaCreate avisionboardTakedeepbreathsUse aStressBallUse an IcePack/HeatingPadRead aBookCleanandOrganizeFind anewhobbyRip paperintopiecesIdentifyyouremotionsTalk toa friendGo totherapyGivesomeonea hugDoodleSelf-CareTake ahot/coldshowerJournalDo apuzzleUsepositiveself-talkMeditate/YogaGo fora longdrivePlaywith afidgetPlay aninstrumentTakea bathBuyyourselfflowersRedlighttherapyLay outin thesunPlay asportFind asafe/quietspaceListento apodcastColoringProgressiveMuscleRelaxationSit in asaunaDrinkwaterModelmagic/sillyputtyGo to arageroomAnimalTherapyListentoMusicBulletJournalingWatch anold/happymovieGo fora longdriveChewgum/MintWrite apoem/songWritea letterLetyourselfCryDanceGo fora WalkCountto 10Make adailyroutineMake agratitudelistGardenGo fora runTakea napDrinksometeaWeightedBlanket/AnimalAromatherapyMake aplaylist fordifferentmoodsPaintEat ahealthysnackDosomethingkindLight yourfavoritecandleEat somechocolateShufflecardsScreaminto apillowTake abreak fromsocialmediaCreate avisionboardTakedeepbreathsUse aStressBallUse an IcePack/HeatingPadRead aBookCleanandOrganizeFind anewhobbyRip paperintopiecesIdentifyyouremotionsTalk toa friendGo totherapyGivesomeonea hugDoodleSelf-CareTake ahot/coldshowerJournalDo apuzzleUsepositiveself-talkMeditate/YogaGo fora longdrivePlaywith afidgetPlay aninstrumentTakea bathBuyyourselfflowersRedlighttherapyLay outin thesunPlay asportFind asafe/quietspaceListento apodcastColoringProgressiveMuscleRelaxationSit in asaunaDrinkwaterModelmagic/sillyputtyGo to arageroomAnimalTherapyListentoMusicBulletJournalingWatch anold/happymovieGo fora longdriveChewgum/MintWrite apoem/songWritea letterLetyourselfCryDanceGo fora WalkCountto 10Make adailyroutineMake agratitudelistGardenGo fora runTakea napDrinksometeaWeightedBlanket/AnimalAromatherapyMake aplaylist fordifferentmoodsPaintEat ahealthysnackDosomethingkindLight yourfavoritecandle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Eat some chocolate
  2. Shuffle cards
  3. Scream into a pillow
  4. Take a break from social media
  5. Create a vision board
  6. Take deep breaths
  7. Use a Stress Ball
  8. Use an Ice Pack/Heating Pad
  9. Read a Book
  10. Clean and Organize
  11. Find a new hobby
  12. Rip paper into pieces
  13. Identify your emotions
  14. Talk to a friend
  15. Go to therapy
  16. Give someone a hug
  17. Doodle
  18. Self-Care
  19. Take a hot/cold shower
  20. Journal
  21. Do a puzzle
  22. Use positive self-talk
  23. Meditate /Yoga
  24. Go for a long drive
  25. Play with a fidget
  26. Play an instrument
  27. Take a bath
  28. Buy yourself flowers
  29. Red light therapy
  30. Lay out in the sun
  31. Play a sport
  32. Find a safe/quiet space
  33. Listen to a podcast
  34. Coloring
  35. Progressive Muscle Relaxation
  36. Sit in a sauna
  37. Drink water
  38. Model magic/silly putty
  39. Go to a rage room
  40. Animal Therapy
  41. Listen to Music
  42. Bullet Journaling
  43. Watch an old/happy movie
  44. Go for a long drive
  45. Chew gum/Mint
  46. Write a poem/song
  47. Write a letter
  48. Let yourself Cry
  49. Dance
  50. Go for a Walk
  51. Count to 10
  52. Make a daily routine
  53. Make a gratitude list
  54. Garden
  55. Go for a run
  56. Take a nap
  57. Drink some tea
  58. Weighted Blanket/Animal
  59. Aromatherapy
  60. Make a playlist for different moods
  61. Paint
  62. Eat a healthy snack
  63. Do something kind
  64. Light your favorite candle