Sit in asaunaLay outin thesunDosomethingkindMake aplaylist fordifferentmoodsGo fora longdriveTalk toa friendGo fora WalkWeightedBlanket/AnimalIdentifyyouremotionsEat somechocolateLetyourselfCryJournalUsepositiveself-talkBulletJournalingFind anewhobbyBuyyourselfflowersDoodleGo fora longdrivePlay aninstrumentRedlighttherapyCountto 10DrinksometeaMake adailyroutineTakedeepbreathsProgressiveMuscleRelaxationAromatherapyUse aStressBallTakea napScreaminto apillowDrinkwaterUse an IcePack/HeatingPadPlaywith afidgetDanceWritea letterGo to arageroomListento apodcastAnimalTherapyEat ahealthysnackPlay asportChewgum/MintGardenRead aBookRip paperintopiecesGivesomeonea hugTake abreak fromsocialmediaPaintDo apuzzleListentoMusicWrite apoem/songLight yourfavoritecandleMeditate/YogaMake agratitudelistModelmagic/sillyputtyWatch anold/happymovieTakea bathFind asafe/quietspaceGo fora runShufflecardsTake ahot/coldshowerGo totherapyColoringSelf-CareCreate avisionboardCleanandOrganizeSit in asaunaLay outin thesunDosomethingkindMake aplaylist fordifferentmoodsGo fora longdriveTalk toa friendGo fora WalkWeightedBlanket/AnimalIdentifyyouremotionsEat somechocolateLetyourselfCryJournalUsepositiveself-talkBulletJournalingFind anewhobbyBuyyourselfflowersDoodleGo fora longdrivePlay aninstrumentRedlighttherapyCountto 10DrinksometeaMake adailyroutineTakedeepbreathsProgressiveMuscleRelaxationAromatherapyUse aStressBallTakea napScreaminto apillowDrinkwaterUse an IcePack/HeatingPadPlaywith afidgetDanceWritea letterGo to arageroomListento apodcastAnimalTherapyEat ahealthysnackPlay asportChewgum/MintGardenRead aBookRip paperintopiecesGivesomeonea hugTake abreak fromsocialmediaPaintDo apuzzleListentoMusicWrite apoem/songLight yourfavoritecandleMeditate/YogaMake agratitudelistModelmagic/sillyputtyWatch anold/happymovieTakea bathFind asafe/quietspaceGo fora runShufflecardsTake ahot/coldshowerGo totherapyColoringSelf-CareCreate avisionboardCleanandOrganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a sauna
  2. Lay out in the sun
  3. Do something kind
  4. Make a playlist for different moods
  5. Go for a long drive
  6. Talk to a friend
  7. Go for a Walk
  8. Weighted Blanket/Animal
  9. Identify your emotions
  10. Eat some chocolate
  11. Let yourself Cry
  12. Journal
  13. Use positive self-talk
  14. Bullet Journaling
  15. Find a new hobby
  16. Buy yourself flowers
  17. Doodle
  18. Go for a long drive
  19. Play an instrument
  20. Red light therapy
  21. Count to 10
  22. Drink some tea
  23. Make a daily routine
  24. Take deep breaths
  25. Progressive Muscle Relaxation
  26. Aromatherapy
  27. Use a Stress Ball
  28. Take a nap
  29. Scream into a pillow
  30. Drink water
  31. Use an Ice Pack/Heating Pad
  32. Play with a fidget
  33. Dance
  34. Write a letter
  35. Go to a rage room
  36. Listen to a podcast
  37. Animal Therapy
  38. Eat a healthy snack
  39. Play a sport
  40. Chew gum/Mint
  41. Garden
  42. Read a Book
  43. Rip paper into pieces
  44. Give someone a hug
  45. Take a break from social media
  46. Paint
  47. Do a puzzle
  48. Listen to Music
  49. Write a poem/song
  50. Light your favorite candle
  51. Meditate /Yoga
  52. Make a gratitude list
  53. Model magic/silly putty
  54. Watch an old/happy movie
  55. Take a bath
  56. Find a safe/quiet space
  57. Go for a run
  58. Shuffle cards
  59. Take a hot/cold shower
  60. Go to therapy
  61. Coloring
  62. Self-Care
  63. Create a vision board
  64. Clean and Organize