Writea letterListentoMusicGo fora longdriveWrite apoem/songLetyourselfCryTalk toa friendDanceIdentifyyouremotionsEat ahealthysnackUsepositiveself-talkGo fora WalkGo fora longdriveCreate avisionboardBulletJournalingTakea bathGardenDrinksometeaWeightedBlanket/AnimalCountto 10Go totherapyFind asafe/quietspaceBuyyourselfflowersGo to arageroomRead aBookTakedeepbreathsDoodleChewgum/MintUse aStressBallAnimalTherapyPlay aninstrumentShufflecardsPaintEat somechocolateWatch anold/happymovieDo apuzzleTakea napTake abreak fromsocialmediaRedlighttherapyGo fora runRip paperintopiecesProgressiveMuscleRelaxationModelmagic/sillyputtyGivesomeonea hugScreaminto apillowPlay asportDosomethingkindSit in asaunaListento apodcastMake agratitudelistSelf-CareLight yourfavoritecandleMeditate/YogaTake ahot/coldshowerFind anewhobbyDrinkwaterPlaywith afidgetMake aplaylist fordifferentmoodsCleanandOrganizeJournalMake adailyroutineColoringLay outin thesunAromatherapyUse an IcePack/HeatingPadWritea letterListentoMusicGo fora longdriveWrite apoem/songLetyourselfCryTalk toa friendDanceIdentifyyouremotionsEat ahealthysnackUsepositiveself-talkGo fora WalkGo fora longdriveCreate avisionboardBulletJournalingTakea bathGardenDrinksometeaWeightedBlanket/AnimalCountto 10Go totherapyFind asafe/quietspaceBuyyourselfflowersGo to arageroomRead aBookTakedeepbreathsDoodleChewgum/MintUse aStressBallAnimalTherapyPlay aninstrumentShufflecardsPaintEat somechocolateWatch anold/happymovieDo apuzzleTakea napTake abreak fromsocialmediaRedlighttherapyGo fora runRip paperintopiecesProgressiveMuscleRelaxationModelmagic/sillyputtyGivesomeonea hugScreaminto apillowPlay asportDosomethingkindSit in asaunaListento apodcastMake agratitudelistSelf-CareLight yourfavoritecandleMeditate/YogaTake ahot/coldshowerFind anewhobbyDrinkwaterPlaywith afidgetMake aplaylist fordifferentmoodsCleanandOrganizeJournalMake adailyroutineColoringLay outin thesunAromatherapyUse an IcePack/HeatingPad

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Listen to Music
  3. Go for a long drive
  4. Write a poem/song
  5. Let yourself Cry
  6. Talk to a friend
  7. Dance
  8. Identify your emotions
  9. Eat a healthy snack
  10. Use positive self-talk
  11. Go for a Walk
  12. Go for a long drive
  13. Create a vision board
  14. Bullet Journaling
  15. Take a bath
  16. Garden
  17. Drink some tea
  18. Weighted Blanket/Animal
  19. Count to 10
  20. Go to therapy
  21. Find a safe/quiet space
  22. Buy yourself flowers
  23. Go to a rage room
  24. Read a Book
  25. Take deep breaths
  26. Doodle
  27. Chew gum/Mint
  28. Use a Stress Ball
  29. Animal Therapy
  30. Play an instrument
  31. Shuffle cards
  32. Paint
  33. Eat some chocolate
  34. Watch an old/happy movie
  35. Do a puzzle
  36. Take a nap
  37. Take a break from social media
  38. Red light therapy
  39. Go for a run
  40. Rip paper into pieces
  41. Progressive Muscle Relaxation
  42. Model magic/silly putty
  43. Give someone a hug
  44. Scream into a pillow
  45. Play a sport
  46. Do something kind
  47. Sit in a sauna
  48. Listen to a podcast
  49. Make a gratitude list
  50. Self-Care
  51. Light your favorite candle
  52. Meditate /Yoga
  53. Take a hot/cold shower
  54. Find a new hobby
  55. Drink water
  56. Play with a fidget
  57. Make a playlist for different moods
  58. Clean and Organize
  59. Journal
  60. Make a daily routine
  61. Coloring
  62. Lay out in the sun
  63. Aromatherapy
  64. Use an Ice Pack/Heating Pad