PaintPlay aninstrumentDoodleCountto 10IdentifyyouremotionsLetyourselfCryFind anewhobbyAromatherapyTakedeepbreathsEat ahealthysnackTake abreak fromsocialmediaListentoMusicUse an IcePack/HeatingPadUsepositiveself-talkDancePlaywith afidgetLight yourfavoritecandleDo apuzzleDrinkwaterSelf-CareGivesomeonea hugWatch anold/happymovieUse aStressBallChewgum/MintSit in asaunaEat somechocolateScreaminto apillowRip paperintopiecesBulletJournalingGo to arageroomCleanandOrganizeBuyyourselfflowersWritea letterRedlighttherapyCreate avisionboardTakea bathGardenColoringWrite apoem/songTalk toa friendProgressiveMuscleRelaxationMake aplaylist fordifferentmoodsGo totherapyMeditate/YogaModelmagic/sillyputtyTake ahot/coldshowerGo fora longdriveGo fora WalkTakea napMake agratitudelistLay outin thesunWeightedBlanket/AnimalShufflecardsMake adailyroutineJournalGo fora runGo fora longdriveFind asafe/quietspaceDrinksometeaListento apodcastAnimalTherapyPlay asportRead aBookDosomethingkindPaintPlay aninstrumentDoodleCountto 10IdentifyyouremotionsLetyourselfCryFind anewhobbyAromatherapyTakedeepbreathsEat ahealthysnackTake abreak fromsocialmediaListentoMusicUse an IcePack/HeatingPadUsepositiveself-talkDancePlaywith afidgetLight yourfavoritecandleDo apuzzleDrinkwaterSelf-CareGivesomeonea hugWatch anold/happymovieUse aStressBallChewgum/MintSit in asaunaEat somechocolateScreaminto apillowRip paperintopiecesBulletJournalingGo to arageroomCleanandOrganizeBuyyourselfflowersWritea letterRedlighttherapyCreate avisionboardTakea bathGardenColoringWrite apoem/songTalk toa friendProgressiveMuscleRelaxationMake aplaylist fordifferentmoodsGo totherapyMeditate/YogaModelmagic/sillyputtyTake ahot/coldshowerGo fora longdriveGo fora WalkTakea napMake agratitudelistLay outin thesunWeightedBlanket/AnimalShufflecardsMake adailyroutineJournalGo fora runGo fora longdriveFind asafe/quietspaceDrinksometeaListento apodcastAnimalTherapyPlay asportRead aBookDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play an instrument
  3. Doodle
  4. Count to 10
  5. Identify your emotions
  6. Let yourself Cry
  7. Find a new hobby
  8. Aromatherapy
  9. Take deep breaths
  10. Eat a healthy snack
  11. Take a break from social media
  12. Listen to Music
  13. Use an Ice Pack/Heating Pad
  14. Use positive self-talk
  15. Dance
  16. Play with a fidget
  17. Light your favorite candle
  18. Do a puzzle
  19. Drink water
  20. Self-Care
  21. Give someone a hug
  22. Watch an old/happy movie
  23. Use a Stress Ball
  24. Chew gum/Mint
  25. Sit in a sauna
  26. Eat some chocolate
  27. Scream into a pillow
  28. Rip paper into pieces
  29. Bullet Journaling
  30. Go to a rage room
  31. Clean and Organize
  32. Buy yourself flowers
  33. Write a letter
  34. Red light therapy
  35. Create a vision board
  36. Take a bath
  37. Garden
  38. Coloring
  39. Write a poem/song
  40. Talk to a friend
  41. Progressive Muscle Relaxation
  42. Make a playlist for different moods
  43. Go to therapy
  44. Meditate /Yoga
  45. Model magic/silly putty
  46. Take a hot/cold shower
  47. Go for a long drive
  48. Go for a Walk
  49. Take a nap
  50. Make a gratitude list
  51. Lay out in the sun
  52. Weighted Blanket/Animal
  53. Shuffle cards
  54. Make a daily routine
  55. Journal
  56. Go for a run
  57. Go for a long drive
  58. Find a safe/quiet space
  59. Drink some tea
  60. Listen to a podcast
  61. Animal Therapy
  62. Play a sport
  63. Read a Book
  64. Do something kind