Go fora longdriveAromatherapyLight yourfavoritecandleWatch anold/happymovieIdentifyyouremotionsSit in asaunaMake aplaylist fordifferentmoodsGo fora runCreate avisionboardDrinksometeaRip paperintopiecesMake agratitudelistPlaywith afidgetScreaminto apillowSelf-CareUsepositiveself-talkEat ahealthysnackTakea bathLay outin thesunDosomethingkindFind asafe/quietspaceTakea napLetyourselfCryGo fora WalkListento apodcastChewgum/MintCountto 10ColoringWrite apoem/songModelmagic/sillyputtyPaintBulletJournalingListentoMusicGo totherapyBuyyourselfflowersGardenUse an IcePack/HeatingPadShufflecardsJournalTake ahot/coldshowerDoodleGo to arageroomWeightedBlanket/AnimalTalk toa friendProgressiveMuscleRelaxationPlay asportAnimalTherapyDanceGo fora longdriveGivesomeonea hugMake adailyroutineTakedeepbreathsDo apuzzleFind anewhobbyCleanandOrganizeWritea letterUse aStressBallRedlighttherapyRead aBookPlay aninstrumentDrinkwaterMeditate/YogaTake abreak fromsocialmediaEat somechocolateGo fora longdriveAromatherapyLight yourfavoritecandleWatch anold/happymovieIdentifyyouremotionsSit in asaunaMake aplaylist fordifferentmoodsGo fora runCreate avisionboardDrinksometeaRip paperintopiecesMake agratitudelistPlaywith afidgetScreaminto apillowSelf-CareUsepositiveself-talkEat ahealthysnackTakea bathLay outin thesunDosomethingkindFind asafe/quietspaceTakea napLetyourselfCryGo fora WalkListento apodcastChewgum/MintCountto 10ColoringWrite apoem/songModelmagic/sillyputtyPaintBulletJournalingListentoMusicGo totherapyBuyyourselfflowersGardenUse an IcePack/HeatingPadShufflecardsJournalTake ahot/coldshowerDoodleGo to arageroomWeightedBlanket/AnimalTalk toa friendProgressiveMuscleRelaxationPlay asportAnimalTherapyDanceGo fora longdriveGivesomeonea hugMake adailyroutineTakedeepbreathsDo apuzzleFind anewhobbyCleanandOrganizeWritea letterUse aStressBallRedlighttherapyRead aBookPlay aninstrumentDrinkwaterMeditate/YogaTake abreak fromsocialmediaEat somechocolate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long drive
  2. Aromatherapy
  3. Light your favorite candle
  4. Watch an old/happy movie
  5. Identify your emotions
  6. Sit in a sauna
  7. Make a playlist for different moods
  8. Go for a run
  9. Create a vision board
  10. Drink some tea
  11. Rip paper into pieces
  12. Make a gratitude list
  13. Play with a fidget
  14. Scream into a pillow
  15. Self-Care
  16. Use positive self-talk
  17. Eat a healthy snack
  18. Take a bath
  19. Lay out in the sun
  20. Do something kind
  21. Find a safe/quiet space
  22. Take a nap
  23. Let yourself Cry
  24. Go for a Walk
  25. Listen to a podcast
  26. Chew gum/Mint
  27. Count to 10
  28. Coloring
  29. Write a poem/song
  30. Model magic/silly putty
  31. Paint
  32. Bullet Journaling
  33. Listen to Music
  34. Go to therapy
  35. Buy yourself flowers
  36. Garden
  37. Use an Ice Pack/Heating Pad
  38. Shuffle cards
  39. Journal
  40. Take a hot/cold shower
  41. Doodle
  42. Go to a rage room
  43. Weighted Blanket/Animal
  44. Talk to a friend
  45. Progressive Muscle Relaxation
  46. Play a sport
  47. Animal Therapy
  48. Dance
  49. Go for a long drive
  50. Give someone a hug
  51. Make a daily routine
  52. Take deep breaths
  53. Do a puzzle
  54. Find a new hobby
  55. Clean and Organize
  56. Write a letter
  57. Use a Stress Ball
  58. Red light therapy
  59. Read a Book
  60. Play an instrument
  61. Drink water
  62. Meditate /Yoga
  63. Take a break from social media
  64. Eat some chocolate