DrinksometeaTakea napPlay aninstrumentCreate avisionboardListentoMusicSelf-CareTakedeepbreathsCleanandOrganizeMake agratitudelistRedlighttherapyMeditate/YogaDosomethingkindGo totherapyMake aplaylist fordifferentmoodsBulletJournalingGardenAnimalTherapyJournalUse an IcePack/HeatingPadChewgum/MintTake abreak fromsocialmediaGo fora longdriveWatch anold/happymovieUsepositiveself-talkEat ahealthysnackIdentifyyouremotionsWritea letterScreaminto apillowColoringListento apodcastPlaywith afidgetDrinkwaterPlay asportDoodleTakea bathPaintEat somechocolateWeightedBlanket/AnimalBuyyourselfflowersRead aBookModelmagic/sillyputtyGivesomeonea hugWrite apoem/songLight yourfavoritecandleAromatherapyProgressiveMuscleRelaxationDanceTalk toa friendGo fora runShufflecardsLay outin thesunGo fora WalkGo to arageroomGo fora longdriveUse aStressBallLetyourselfCryFind asafe/quietspaceFind anewhobbyMake adailyroutineDo apuzzleSit in asaunaCountto 10Take ahot/coldshowerRip paperintopiecesDrinksometeaTakea napPlay aninstrumentCreate avisionboardListentoMusicSelf-CareTakedeepbreathsCleanandOrganizeMake agratitudelistRedlighttherapyMeditate/YogaDosomethingkindGo totherapyMake aplaylist fordifferentmoodsBulletJournalingGardenAnimalTherapyJournalUse an IcePack/HeatingPadChewgum/MintTake abreak fromsocialmediaGo fora longdriveWatch anold/happymovieUsepositiveself-talkEat ahealthysnackIdentifyyouremotionsWritea letterScreaminto apillowColoringListento apodcastPlaywith afidgetDrinkwaterPlay asportDoodleTakea bathPaintEat somechocolateWeightedBlanket/AnimalBuyyourselfflowersRead aBookModelmagic/sillyputtyGivesomeonea hugWrite apoem/songLight yourfavoritecandleAromatherapyProgressiveMuscleRelaxationDanceTalk toa friendGo fora runShufflecardsLay outin thesunGo fora WalkGo to arageroomGo fora longdriveUse aStressBallLetyourselfCryFind asafe/quietspaceFind anewhobbyMake adailyroutineDo apuzzleSit in asaunaCountto 10Take ahot/coldshowerRip paperintopieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some tea
  2. Take a nap
  3. Play an instrument
  4. Create a vision board
  5. Listen to Music
  6. Self-Care
  7. Take deep breaths
  8. Clean and Organize
  9. Make a gratitude list
  10. Red light therapy
  11. Meditate /Yoga
  12. Do something kind
  13. Go to therapy
  14. Make a playlist for different moods
  15. Bullet Journaling
  16. Garden
  17. Animal Therapy
  18. Journal
  19. Use an Ice Pack/Heating Pad
  20. Chew gum/Mint
  21. Take a break from social media
  22. Go for a long drive
  23. Watch an old/happy movie
  24. Use positive self-talk
  25. Eat a healthy snack
  26. Identify your emotions
  27. Write a letter
  28. Scream into a pillow
  29. Coloring
  30. Listen to a podcast
  31. Play with a fidget
  32. Drink water
  33. Play a sport
  34. Doodle
  35. Take a bath
  36. Paint
  37. Eat some chocolate
  38. Weighted Blanket/Animal
  39. Buy yourself flowers
  40. Read a Book
  41. Model magic/silly putty
  42. Give someone a hug
  43. Write a poem/song
  44. Light your favorite candle
  45. Aromatherapy
  46. Progressive Muscle Relaxation
  47. Dance
  48. Talk to a friend
  49. Go for a run
  50. Shuffle cards
  51. Lay out in the sun
  52. Go for a Walk
  53. Go to a rage room
  54. Go for a long drive
  55. Use a Stress Ball
  56. Let yourself Cry
  57. Find a safe/quiet space
  58. Find a new hobby
  59. Make a daily routine
  60. Do a puzzle
  61. Sit in a sauna
  62. Count to 10
  63. Take a hot/cold shower
  64. Rip paper into pieces