DosomethingkindIdentifyyouremotionsPlay aninstrumentPlay asportBuyyourselfflowersAnimalTherapyTakea bathLay outin thesunColoringJournalProgressiveMuscleRelaxationTakedeepbreathsRead aBookUse an IcePack/HeatingPadModelmagic/sillyputtyGardenRip paperintopiecesSit in asaunaCountto 10Playwith afidgetLetyourselfCryMake agratitudelistDrinkwaterRedlighttherapyDanceEat ahealthysnackTake ahot/coldshowerPaintCleanandOrganizeSelf-CareTake abreak fromsocialmediaUsepositiveself-talkGo to arageroomCreate avisionboardDo apuzzleScreaminto apillowWritea letterChewgum/MintGo fora runTakea napGo fora WalkGo totherapyAromatherapyFind asafe/quietspaceUse aStressBallMeditate/YogaDoodleDrinksometeaWrite apoem/songWatch anold/happymovieWeightedBlanket/AnimalTalk toa friendGivesomeonea hugBulletJournalingGo fora longdriveMake adailyroutineShufflecardsListentoMusicGo fora longdriveListento apodcastMake aplaylist fordifferentmoodsEat somechocolateFind anewhobbyLight yourfavoritecandleDosomethingkindIdentifyyouremotionsPlay aninstrumentPlay asportBuyyourselfflowersAnimalTherapyTakea bathLay outin thesunColoringJournalProgressiveMuscleRelaxationTakedeepbreathsRead aBookUse an IcePack/HeatingPadModelmagic/sillyputtyGardenRip paperintopiecesSit in asaunaCountto 10Playwith afidgetLetyourselfCryMake agratitudelistDrinkwaterRedlighttherapyDanceEat ahealthysnackTake ahot/coldshowerPaintCleanandOrganizeSelf-CareTake abreak fromsocialmediaUsepositiveself-talkGo to arageroomCreate avisionboardDo apuzzleScreaminto apillowWritea letterChewgum/MintGo fora runTakea napGo fora WalkGo totherapyAromatherapyFind asafe/quietspaceUse aStressBallMeditate/YogaDoodleDrinksometeaWrite apoem/songWatch anold/happymovieWeightedBlanket/AnimalTalk toa friendGivesomeonea hugBulletJournalingGo fora longdriveMake adailyroutineShufflecardsListentoMusicGo fora longdriveListento apodcastMake aplaylist fordifferentmoodsEat somechocolateFind anewhobbyLight yourfavoritecandle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Identify your emotions
  3. Play an instrument
  4. Play a sport
  5. Buy yourself flowers
  6. Animal Therapy
  7. Take a bath
  8. Lay out in the sun
  9. Coloring
  10. Journal
  11. Progressive Muscle Relaxation
  12. Take deep breaths
  13. Read a Book
  14. Use an Ice Pack/Heating Pad
  15. Model magic/silly putty
  16. Garden
  17. Rip paper into pieces
  18. Sit in a sauna
  19. Count to 10
  20. Play with a fidget
  21. Let yourself Cry
  22. Make a gratitude list
  23. Drink water
  24. Red light therapy
  25. Dance
  26. Eat a healthy snack
  27. Take a hot/cold shower
  28. Paint
  29. Clean and Organize
  30. Self-Care
  31. Take a break from social media
  32. Use positive self-talk
  33. Go to a rage room
  34. Create a vision board
  35. Do a puzzle
  36. Scream into a pillow
  37. Write a letter
  38. Chew gum/Mint
  39. Go for a run
  40. Take a nap
  41. Go for a Walk
  42. Go to therapy
  43. Aromatherapy
  44. Find a safe/quiet space
  45. Use a Stress Ball
  46. Meditate /Yoga
  47. Doodle
  48. Drink some tea
  49. Write a poem/song
  50. Watch an old/happy movie
  51. Weighted Blanket/Animal
  52. Talk to a friend
  53. Give someone a hug
  54. Bullet Journaling
  55. Go for a long drive
  56. Make a daily routine
  57. Shuffle cards
  58. Listen to Music
  59. Go for a long drive
  60. Listen to a podcast
  61. Make a playlist for different moods
  62. Eat some chocolate
  63. Find a new hobby
  64. Light your favorite candle