This bingo card has a free space and 64 words: Use a Stress Ball, Go for a Walk, Read a Book, Journal, Meditate /Yoga, Listen to Music, Chew gum/Mint, Self-Care, Coloring, Clean and Organize, Animal Therapy, Progressive Muscle Relaxation, Use an Ice Pack/Heating Pad, Weighted Blanket/Animal, Scream into a pillow, Paint, Play with a fidget, Take a break from social media, Eat a healthy snack, Take a hot/cold shower, Write a poem/song, Bullet Journaling, Talk to a friend, Make a daily routine, Let yourself Cry, Aromatherapy, Eat some chocolate, Listen to a podcast, Lay out in the sun, Make a playlist for different moods, Drink some tea, Drink water, Rip paper into pieces, Make a gratitude list, Dance, Write a letter, Take deep breaths, Count to 10, Use positive self-talk, Identify your emotions, Do a puzzle, Take a nap, Take a bath, Model magic/silly putty, Find a safe/quiet space, Go for a long drive, Find a new hobby, Garden, Go to a rage room, Sit in a sauna, Light your favorite candle, Play a sport, Red light therapy, Go for a run, Doodle, Play an instrument, Create a vision board, Go for a long drive, Watch an old/happy movie, Go to therapy, Do something kind, Give someone a hug, Buy yourself flowers and Shuffle cards.
⚠ This card has duplicate items: Go for a long drive (2)
Coping Skills Bingo | Coping Skills Bingo | Coping Skills | Coping Skills Bingo | Self-care
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