Spend timewithfriends/familyTake yourmedicationsDrinkenoughwaterRememberimportanceofmedicationWashhandsregularlyGo fora walkPreparea healthysnackCompletea self-careactivityCome toHopeHouseTrackyourmedicineintakeTake arelaxingbath orshowerGet 8hours ofsleepeach nightPracticeDeepBreathingPrioritizeyour self-careKeep agratitudejournalEat abalancedmealRequestmedicationrefills ontimeBrushteethtwice adayChangebed sheetsand pillowcasesCreate aweeklyself-careplanCleanyour livingspaceFollow askincareroutineListentomusicDosomethingcreativeSpend timewithfriends/familyTake yourmedicationsDrinkenoughwaterRememberimportanceofmedicationWashhandsregularlyGo fora walkPreparea healthysnackCompletea self-careactivityCome toHopeHouseTrackyourmedicineintakeTake arelaxingbath orshowerGet 8hours ofsleepeach nightPracticeDeepBreathingPrioritizeyour self-careKeep agratitudejournalEat abalancedmealRequestmedicationrefills ontimeBrushteethtwice adayChangebed sheetsand pillowcasesCreate aweeklyself-careplanCleanyour livingspaceFollow askincareroutineListentomusicDosomethingcreative

The importance of Self-Care, Hygiene, and Medications - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
G
6
B
7
O
8
I
9
N
10
B
11
B
12
G
13
I
14
G
15
O
16
O
17
G
18
I
19
O
20
I
21
B
22
N
23
G
24
N
  1. B-Spend time with friends/family
  2. I-Take your medications
  3. N-Drink enough water
  4. O-Remember importance of medication
  5. G-Wash hands regularly
  6. B-Go for a walk
  7. O-Prepare a healthy snack
  8. I-Complete a self-care activity
  9. N-Come to Hope House
  10. B-Track your medicine intake
  11. B-Take a relaxing bath or shower
  12. G-Get 8 hours of sleep each night
  13. I-Practice Deep Breathing
  14. G-Prioritize your self-care
  15. O-Keep a gratitude journal
  16. O-Eat a balanced meal
  17. G-Request medication refills on time
  18. I-Brush teeth twice a day
  19. O-Change bed sheets and pillow cases
  20. I-Create a weekly self-care plan
  21. B-Clean your living space
  22. N-Follow a skincare routine
  23. G-Listen to music
  24. N-Do something creative