Spend time with friends/family Take your medications Drink enough water Remember importance of medication Wash hands regularly Go for a walk Prepare a healthy snack Complete a self- care activity Come to Hope House Track your medicine intake Take a relaxing bath or shower Get 8 hours of sleep each night Practice Deep Breathing Prioritize your self- care Keep a gratitude journal Eat a balanced meal Request medication refills on time Brush teeth twice a day Change bed sheets and pillow cases Create a weekly self-care plan Clean your living space Follow a skincare routine Listen to music Do something creative Spend time with friends/family Take your medications Drink enough water Remember importance of medication Wash hands regularly Go for a walk Prepare a healthy snack Complete a self- care activity Come to Hope House Track your medicine intake Take a relaxing bath or shower Get 8 hours of sleep each night Practice Deep Breathing Prioritize your self- care Keep a gratitude journal Eat a balanced meal Request medication refills on time Brush teeth twice a day Change bed sheets and pillow cases Create a weekly self-care plan Clean your living space Follow a skincare routine Listen to music Do something creative
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Spend time with friends/family
I-Take your medications
N-Drink enough water
O-Remember importance of medication
G-Wash hands regularly
B-Go for a walk
O-Prepare a healthy snack
I-Complete a self-care activity
N-Come to Hope House
B-Track your medicine intake
B-Take a relaxing bath or shower
G-Get 8 hours of sleep each night
I-Practice Deep Breathing
G-Prioritize your self-care
O-Keep a gratitude journal
O-Eat a balanced meal
G-Request medication refills on time
I-Brush teeth twice a day
O-Change bed sheets and pillow cases
I-Create a weekly self-care plan
B-Clean your living space
N-Follow a skincare routine
G-Listen to music
N-Do something creative