Brushteethtwice adayPrioritizeyour self-careRequestmedicationrefills ontimeWashhandsregularlyGo fora walkDrinkenoughwaterTake yourmedicationsRememberimportanceofmedicationKeep agratitudejournalTake arelaxingbath orshowerFollow askincareroutineCleanyour livingspaceChangebed sheetsand pillowcasesGet 8hours ofsleepeach nightEat abalancedmealCreate aweeklyself-careplanCome toHopeHouseTrackyourmedicineintakePracticeDeepBreathingCompletea self-careactivityDosomethingcreativePreparea healthysnackListentomusicSpend timewithfriends/familyBrushteethtwice adayPrioritizeyour self-careRequestmedicationrefills ontimeWashhandsregularlyGo fora walkDrinkenoughwaterTake yourmedicationsRememberimportanceofmedicationKeep agratitudejournalTake arelaxingbath orshowerFollow askincareroutineCleanyour livingspaceChangebed sheetsand pillowcasesGet 8hours ofsleepeach nightEat abalancedmealCreate aweeklyself-careplanCome toHopeHouseTrackyourmedicineintakePracticeDeepBreathingCompletea self-careactivityDosomethingcreativePreparea healthysnackListentomusicSpend timewithfriends/family

The importance of Self-Care, Hygiene, and Medications - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
N
7
I
8
O
9
O
10
B
11
N
12
B
13
O
14
G
15
O
16
I
17
N
18
B
19
I
20
I
21
N
22
O
23
G
24
B
  1. I-Brush teeth twice a day
  2. G-Prioritize your self-care
  3. G-Request medication refills on time
  4. G-Wash hands regularly
  5. B-Go for a walk
  6. N-Drink enough water
  7. I-Take your medications
  8. O-Remember importance of medication
  9. O-Keep a gratitude journal
  10. B-Take a relaxing bath or shower
  11. N-Follow a skincare routine
  12. B-Clean your living space
  13. O-Change bed sheets and pillow cases
  14. G-Get 8 hours of sleep each night
  15. O-Eat a balanced meal
  16. I-Create a weekly self-care plan
  17. N-Come to Hope House
  18. B-Track your medicine intake
  19. I-Practice Deep Breathing
  20. I-Complete a self-care activity
  21. N-Do something creative
  22. O-Prepare a healthy snack
  23. G-Listen to music
  24. B-Spend time with friends/family