Keep agratitudejournalCreate aweeklyself-careplanChangebed sheetsand pillowcasesCome toHopeHouseGet 8hours ofsleepeach nightDosomethingcreativeCompletea self-careactivityEat abalancedmealWashhandsregularlyRequestmedicationrefills ontimeListentomusicGo fora walkPrioritizeyour self-careFollow askincareroutineTake arelaxingbath orshowerSpend timewithfriends/familyTake yourmedicationsTrackyourmedicineintakeCleanyour livingspacePracticeDeepBreathingDrinkenoughwaterRememberimportanceofmedicationBrushteethtwice adayPreparea healthysnackKeep agratitudejournalCreate aweeklyself-careplanChangebed sheetsand pillowcasesCome toHopeHouseGet 8hours ofsleepeach nightDosomethingcreativeCompletea self-careactivityEat abalancedmealWashhandsregularlyRequestmedicationrefills ontimeListentomusicGo fora walkPrioritizeyour self-careFollow askincareroutineTake arelaxingbath orshowerSpend timewithfriends/familyTake yourmedicationsTrackyourmedicineintakeCleanyour livingspacePracticeDeepBreathingDrinkenoughwaterRememberimportanceofmedicationBrushteethtwice adayPreparea healthysnack

The importance of Self-Care, Hygiene, and Medications - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
N
7
I
8
O
9
G
10
G
11
G
12
B
13
G
14
N
15
B
16
B
17
I
18
B
19
B
20
I
21
N
22
O
23
I
24
O
  1. O-Keep a gratitude journal
  2. I-Create a weekly self-care plan
  3. O-Change bed sheets and pillow cases
  4. N-Come to Hope House
  5. G-Get 8 hours of sleep each night
  6. N-Do something creative
  7. I-Complete a self-care activity
  8. O-Eat a balanced meal
  9. G-Wash hands regularly
  10. G-Request medication refills on time
  11. G-Listen to music
  12. B-Go for a walk
  13. G-Prioritize your self-care
  14. N-Follow a skincare routine
  15. B-Take a relaxing bath or shower
  16. B-Spend time with friends/family
  17. I-Take your medications
  18. B-Track your medicine intake
  19. B-Clean your living space
  20. I-Practice Deep Breathing
  21. N-Drink enough water
  22. O-Remember importance of medication
  23. I-Brush teeth twice a day
  24. O-Prepare a healthy snack