Eat abalancedmealCome toHopeHouseFollow askincareroutineRequestmedicationrefills ontimeGo fora walkTake yourmedicationsTrackyourmedicineintakeRememberimportanceofmedicationTake arelaxingbath orshowerCreate aweeklyself-careplanSpend timewithfriends/familyDrinkenoughwaterCompletea self-careactivityWashhandsregularlyDosomethingcreativeBrushteethtwice adayGet 8hours ofsleepeach nightCleanyour livingspacePreparea healthysnackChangebed sheetsand pillowcasesPracticeDeepBreathingKeep agratitudejournalPrioritizeyour self-careListentomusicEat abalancedmealCome toHopeHouseFollow askincareroutineRequestmedicationrefills ontimeGo fora walkTake yourmedicationsTrackyourmedicineintakeRememberimportanceofmedicationTake arelaxingbath orshowerCreate aweeklyself-careplanSpend timewithfriends/familyDrinkenoughwaterCompletea self-careactivityWashhandsregularlyDosomethingcreativeBrushteethtwice adayGet 8hours ofsleepeach nightCleanyour livingspacePreparea healthysnackChangebed sheetsand pillowcasesPracticeDeepBreathingKeep agratitudejournalPrioritizeyour self-careListentomusic

The importance of Self-Care, Hygiene, and Medications - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
B
6
I
7
B
8
O
9
B
10
I
11
B
12
N
13
I
14
G
15
N
16
I
17
G
18
B
19
O
20
O
21
I
22
O
23
G
24
G
  1. O-Eat a balanced meal
  2. N-Come to Hope House
  3. N-Follow a skincare routine
  4. G-Request medication refills on time
  5. B-Go for a walk
  6. I-Take your medications
  7. B-Track your medicine intake
  8. O-Remember importance of medication
  9. B-Take a relaxing bath or shower
  10. I-Create a weekly self-care plan
  11. B-Spend time with friends/family
  12. N-Drink enough water
  13. I-Complete a self-care activity
  14. G-Wash hands regularly
  15. N-Do something creative
  16. I-Brush teeth twice a day
  17. G-Get 8 hours of sleep each night
  18. B-Clean your living space
  19. O-Prepare a healthy snack
  20. O-Change bed sheets and pillow cases
  21. I-Practice Deep Breathing
  22. O-Keep a gratitude journal
  23. G-Prioritize your self-care
  24. G-Listen to music